No BS Fitness

podcast

Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitn...

Health & Fitness 142 recordings 2024 → today Weekly updated 3 days ago transcripts through December 2025
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All episodes

121–140 of 142
Episode 22 - How to mitigate summer-time drinking / How to tell if you're under-eating / Leg press vs. squat contributed by Lukas · Jun 2, 2024
Episode 21 - When to get an injury checked out / Is dairy bad for us? / Too much protein is dangerous? contributed by Lukas · May 26, 2024
Episode 20 - "Bad" exercises / Core exercises / Barbell bench variations contributed by Lukas · May 12, 2024
Episode 19 - Chess vs. Sauna for weight loss / How to train for balance / New Rate my workout contributed by Lukas · May 12, 2024
Episode 18 - DOMS after a workout? / Is sugar really bad for you? / Good fitness people to follow contributed by Lukas · May 5, 2024
Episode 17 - Mental stress & Exercise/How to do a pull-up/ Best time to exercise contributed by Lukas · Apr 27, 2024
Episode 16 - Walking isn't Exercise?? / Unrealistic Fitness standards / What do bodybuilders do right? contributed by Lukas · Apr 20, 2024
Episode 15 - When to use partial Reps / Landmine Exercises / Myth of getting too bulky contributed by Lukas · Apr 13, 2024
Episode 14 - Caffeine, Building a home gym on a budget, How long does it take to see results contributed by Lukas · Apr 6, 2024
Episode 13 - 1-set training / Working out while traveling / Barefoot training contributed by Lukas · Mar 31, 2024
Episode 12 - Sleep / Training for a job / How to optimize dining out contributed by Lukas · Mar 24, 2024
Episode 11 - Best Adductor exercises, How long to work with a trainer, and when should kids exercise contributed by Lukas · Mar 17, 2024
Episode 10 - Supersets, Different rep ranges within a workout, Fasted cardio contributed by Lukas · Mar 10, 2024
Episode 9 - Reps/Sets - Macro, Meso and Micro Cycles - Barbells vs. Dumbbells contributed by Lukas · Mar 3, 2024
Episode 8 - Gym accessories: what are they? What are the used for? And are they worth it? contributed by Lukas · Feb 25, 2024
Episode 7 - Zero Calorie drinks, How much protein should you have, and Muscle mass as we age contributed by Lukas · Feb 11, 2024
Episode 6 - Creatine, Protein Bars, Injuries and Training contributed by Lukas · Feb 11, 2024
Episode 5 - Group Class vs. Resistance Training, Warm-ups/Cool-downs and the Carnivore Diet contributed by Lukas · Feb 4, 2024
Episode 4 - Snuggies, Progressions and Stalls contributed by Lukas · Jan 28, 2024
Episode 3 - Cardio is Hardio contributed by Lukas · Jan 22, 2024
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Episodes per week over the last six months.

About

module · podcast

Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!

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