Oi, Let's Talk

How to Stop Overthinking & Take Action

21 Jun 2026

Contributed by Lukas

In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking.If you constantly find ...

How To Get Toned

17 Jun 2026

Contributed by Lukas

PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the ...

What It Actually Takes To Be A Woman In Business

14 Jun 2026

Contributed by Lukas

Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you ...

How Food Impacts Your Brain, Body & Energy

10 Jun 2026

Contributed by Lukas

Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection be...

How To Fix Your Money Mindset

07 Jun 2026

Contributed by Lukas

In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial fr...

5 Nutrition Basics That Change Everything

03 Jun 2026

Contributed by Lukas

In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on...

What Happens When You Go All In On Yourself?

31 May 2026

Contributed by Lukas

BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on.This week we're answ...

How to Find Your Ride or Die Friends

27 May 2026

Contributed by Lukas

The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! How do you actually find friends who are ride or die? Not just people you know; but people who genuin...

5 Ways To Communicate With Confidence

24 May 2026

Contributed by Lukas

In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, exp...

How To Turn Jealousy Into Your Biggest Motivator

20 May 2026

Contributed by Lukas

We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud;  jealousy.W...

How To Build a Morning Routine You'll Actually Stick To

17 May 2026

Contributed by Lukas

Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is,...

How To Be A Better Friend

13 May 2026

Contributed by Lukas

Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance.EPISODE 2 of the f...

The Pep Talk You Need to Focus & Reach Your Potential

10 May 2026

Contributed by Lukas

In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If...

How To Navigate Outgrowing Friendships

06 May 2026

Contributed by Lukas

In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friend...

5 Micro Habits That Actually Changed Our Lives

03 May 2026

Contributed by Lukas

This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!In this...

How to Actually Build a Relationship That Works

29 Apr 2026

Contributed by Lukas

In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship...

Peptides: What’s Trending vs. What’s Actually True

26 Apr 2026

Contributed by Lukas

Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distra...

Do Men Know ANYTHING About Women’s Health?!

22 Apr 2026

Contributed by Lukas

This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s hea...

How to Reinvent Yourself (At Any Age)

19 Apr 2026

Contributed by Lukas

Reinventing yourself isn’t something you do once…it’s something you do for life.In this episode of Oi Let’s Talk, we’re breaking down how to...

How To Build & Maintain Healthy Romantic Relationships

15 Apr 2026

Contributed by Lukas

Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship ...

How To Stop People Pleasing WITHOUT Feeling Guilty

12 Apr 2026

Contributed by Lukas

LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES! FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events!  In this episode, we unpack wh...

What Actually Makes a Relationship Work (Our Honest Take)

08 Apr 2026

Contributed by Lukas

NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.Today’s episode we have Ben, Gemma’s husband, covering y...

How To Eat More Without Gaining Weight: Reverse Dieting Explained

05 Apr 2026

Contributed by Lukas

This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose...

The Truth About Making Friends As An Adult

29 Mar 2026

Contributed by Lukas

Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that.In this episode, we unpack what ...

The Truth About Becoming “That Girl” (No One Talks About This)

22 Mar 2026

Contributed by Lukas

You don’t need more motivation. You need higher standards.In this episode, we’re breaking down what it actually takes to become “that girl” in...

How To Become Your Authentic Self

15 Mar 2026

Contributed by Lukas

In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a per...

How To Stop Catastrophising & Start Believing in Yourself

08 Mar 2026

Contributed by Lukas

This week is a LIFE UPDATE… but also a mindset reset.We’re talking about the difference between cynical thinking and optimistic thinking and how t...

How To Grow On Social Media

01 Mar 2026

Contributed by Lukas

If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill.In this episode, we break down what ...

Maintenance Explained: The Missing Phase in Your Fitness Journey

22 Feb 2026

Contributed by Lukas

Don't skip this important phase! In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: mainte...

How To Stop Over Consuming

15 Feb 2026

Contributed by Lukas

Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne.Bring your mum, y...

How to Get Out of a Rut & Actually Follow Through This Year

08 Feb 2026

Contributed by Lukas

If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, fee...

Give Us 15 Minutes To Make You More Successful

01 Feb 2026

Contributed by Lukas

In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities &...

How to Reset Your Life Without Waiting for Monday

25 Jan 2026

Contributed by Lukas

If you’re constantly saying “I’ll start again Monday”  this episode is for you.In this episode, we unpack why waiting for the “perfect mome...

Mastering Delayed Gratification Will 10x Your Life

18 Jan 2026

Contributed by Lukas

In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business &a...

3 Supplements We Think Are Overrated

11 Jan 2026

Contributed by Lukas

In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why.Be...

How To ACTUALLY Achieve Your Ambitious Goals

31 Dec 2025

Contributed by Lukas

This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward.After days of breaking down the habits, mindset...

How to Hold Yourself to a Higher Standard

30 Dec 2025

Contributed by Lukas

So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen!...

3 Steps To Get Over Your FEAR Of Being CRINGE

29 Dec 2025

Contributed by Lukas

Let’s be real, most people aren’t stuck because they lack talent, ideas or potential.They’re stuck because they’re terrified of being seen.In ...

Build a Morning Routine That Sets You Up for Success

28 Dec 2025

Contributed by Lukas

A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to se...

Why You Cant Stay Consistent & How To Fix It

27 Dec 2025

Contributed by Lukas

Everyone wants results.The body. The confidence. The momentum. The growth.But very few people are willing to commit to the one thing that actually cre...

A Simple Guide to Healthy Eating

26 Dec 2025

Contributed by Lukas

In Episode 6 of The Upgrade Series, we break down how to eat for results, without overcomplicating your nutrition, stressing over every meal, or battl...

Stop Sabotaging Your Fitness Goals

25 Dec 2025

Contributed by Lukas

If there’s one upgrade that changes everything, it’s this one. In Episode 5 of The Upgrade Series, we’re talking about moving your body  not fr...

How to ACTUALLY reinvent yourself

24 Dec 2025

Contributed by Lukas

In Episode 4 of The Upgrade Series, we’re breaking down how to think, act, and decide like the woman who already has everything you want. This is ab...

Why You Environment Is Stopping You From Becoming THAT Girl

23 Dec 2025

Contributed by Lukas

Your environment is either supporting the version of you you’re trying to become or silently keeping you stuck.In Episode 3 of The Upgrade Series, w...

How to Become More Disciplined & Achieve Your Goals

22 Dec 2025

Contributed by Lukas

In Episode 2 of The Upgrade Series, we’re breaking down DISCIPLINE the real secret behind achieving what you want in your life, your habits, and you...

Upgrade Your Life in just 11 Days | The RESET Series

21 Dec 2025

Contributed by Lukas

For the next 11 days, back to back, we’re dropping no-fluff episode every day designed to give you the framework to upgrade your life in 2026!!The U...

How to ACTUALLY Become More Disciplined

21 Dec 2025

Contributed by Lukas

In today’s episode, we dive deep into DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’...

WHY Your Glutes Aren’t Growing & Exactly How To Fix It

14 Dec 2025

Contributed by Lukas

In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the ...

The Pep Talk You Need to Focus, Succeed & Reach Your Potential

07 Dec 2025

Contributed by Lukas

Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get...

5 Micro Habits To Become THAT Girl

30 Nov 2025

Contributed by Lukas

In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity.  Becoming THAT girl isn’t a...

How to Live a Life of Intention, Not Reaction

23 Nov 2025

Contributed by Lukas

This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention,  to...

Why Your Comfort Zone Is The Enemy

16 Nov 2025

Contributed by Lukas

This one’s a wake-up call. We talk about how your comfort zone  that safe little bubble you keep convincing yourself is “balance” or “being r...

How to Stop Getting in Your Own Way and Finally See Progress

09 Nov 2025

Contributed by Lukas

We’re back from Europe!! This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that onl...

How To Build A Cult Following Brand w/AVER ACTIVE

02 Nov 2025

Contributed by Lukas

In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a commu...

How To Stop Snacking & Overeating

26 Oct 2025

Contributed by Lukas

In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied Overeating isn...

Stop Procrastinating & Build A Life You Love

19 Oct 2025

Contributed by Lukas

This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is...

Motivation vs. Discipline | The Real Secret to Consistency

11 Oct 2025

Contributed by Lukas

In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks abo...

Nutrition Simplified | A Guide to Healthy Eating

05 Oct 2025

Contributed by Lukas

This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because w...

Life Update & Locking In For the Rest Of The Year

28 Sep 2025

Contributed by Lukas

We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's ...

Ditch Your Lazy Girl Era & Build The Life You Want

21 Sep 2025

Contributed by Lukas

Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era  scrolling, procrastinating, waiting for motivation to magi...

Find Your Purpose & Become THAT Girl

14 Sep 2025

Contributed by Lukas

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path?In this episode...

How to Lose Fat & Build Muscle

07 Sep 2025

Contributed by Lukas

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams....All you need to do is:Fo...

5 Habits For A Better Work Life Balance

31 Aug 2025

Contributed by Lukas

Going to therapy is a sign of strength, not weakness. Our paid partnerBetterHelp makes therapy simple, with 10% off your first month to help youget st...

How to Stay on Track While Travelling (Fitness & Nutrition Tips)

24 Aug 2025

Contributed by Lukas

Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training a...

Gemmas getting MARRIED.. In Italy!!

17 Aug 2025

Contributed by Lukas

This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.GEMMA IS GETTING married in Italy so w...

How To Reinvent Yourself & Level Up THIS year!

10 Aug 2025

Contributed by Lukas

If you’re waiting for someone to hand you the permission slip to change your life  this is it!!Reinvention isn’t about burning everything down an...

7 Years Of Brutally HONEST Business Advice

03 Aug 2025

Contributed by Lukas

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you ...

How To Build Self Discipline & Become THAT girl

27 Jul 2025

Contributed by Lukas

You know that girl.The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually s...

MID-YEAR RESET: Turning your 2025 around!

20 Jul 2025

Contributed by Lukas

It’s not too late, your 2025 comeback starts NOW! In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life g...

BONUS EP | Finding Friends In Your 20's.

15 Jul 2025

Contributed by Lukas

Let’s be honest, no one warned us how hard it can be to make friends in your 20s.In this bonus episode,  we are answering your questions straight f...

How Social Media Is Destroying Our Sense of Normalcy

13 Jul 2025

Contributed by Lukas

In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea o...

Why Cycle Syncing Is Ruining Your Consistency...

06 Jul 2025

Contributed by Lukas

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episod...

7 Years of Brutally HONEST Fitness Advice

29 Jun 2025

Contributed by Lukas

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode i...

Reverse Dieting: How To Eat More Without Gaining Weight

22 Jun 2025

Contributed by Lukas

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.We...

Unfiltered: Our Honest Answers To Some Deep Questions

15 Jun 2025

Contributed by Lukas

Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the u...

Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results

08 Jun 2025

Contributed by Lukas

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based str...

7 Things EVERY Girl In Her 20's Needs To Know

01 Jun 2025

Contributed by Lukas

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.In this ep...

How to ACTUALLY Achieve Your Goals

25 May 2025

Contributed by Lukas

You say you want the goal… but are you ready for what it actually takes?In this episode, we're diving headfirst into the truth about goal-setti...

What They Don’t Tell You About Running a Business

18 May 2025

Contributed by Lukas

If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is f...

The Missing Piece Between You & Your DREAM BODY

11 May 2025

Contributed by Lukas

Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be? In this...

How To Become More Disciplined In Your Life w/Dijana Djukic

04 May 2025

Contributed by Lukas

We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a sel...

How To Master Your Calorie Deficit EVERY TIME!

26 Apr 2025

Contributed by Lukas

If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan. In ...

Elevate Your Life & Become THAT Girl With These Easy Steps

20 Apr 2025

Contributed by Lukas

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses...

The Honest Truth To Building Your Confidence

13 Apr 2025

Contributed by Lukas

In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told.Forget t...

Body Recomp For Women | How to Lose Fat & Build Muscle

06 Apr 2025

Contributed by Lukas

In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same...

What Would You Do? When Your Best Friend Cheats...

30 Mar 2025

Contributed by Lukas

In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out?...

Life Update: Dieting, Investing, Travel

23 Mar 2025

Contributed by Lukas

Lets take a  behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-dee...

How To Make $10k A Month In Your Online Business

16 Mar 2025

Contributed by Lukas

If you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We bre...

Simple Ways To Be More PRODUCTIVE

09 Mar 2025

Contributed by Lukas

Struggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout. Whether you&ap...

How To Get Toned & Lose Body Fat

02 Mar 2025

Contributed by Lukas

If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps t...

Stop Sabotaging Your Fitness Goals..

23 Feb 2025

Contributed by Lukas

It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and st...

Dating Standards & Friends Supporting Your Business | WWYD?

15 Feb 2025

Contributed by Lukas

Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out...

SZN 3! Refreshed, Refocused & Ready!!!

08 Feb 2025

Contributed by Lukas

We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to...

2024 Wrapped!

15 Dec 2024

Contributed by Lukas

As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive...

You Think You Know Us But Do You Really?

07 Dec 2024

Contributed by Lukas

In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so ...

Dengue Fever, Bridesmaids & Life Updates

01 Dec 2024

Contributed by Lukas

We’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least. Plus, house renovat...

Foster to Founder w/Kyle Hunt

13 Oct 2024

Contributed by Lukas

In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating...

Checking Your Partners Phone & Pay cuts | WWYD!

22 Sep 2024

Contributed by Lukas

Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much ...

Investment Properties, Bali & More Life Updates!!

15 Sep 2024

Contributed by Lukas

Let's catch up!Investment properties, Bali holidays & so much more!If you enjoy listening in each & every week don't forget ...

IVF, PCOS & Endo w/Dr Chandrika

08 Sep 2024

Contributed by Lukas

This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chan...