Oi, Let's Talk

Injury Prevention & Myth Busting W/Rulan Albarouki

24 Mar 2024

Contributed by Lukas

Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting &...

Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos

17 Mar 2024

Contributed by Lukas

TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, ...

Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?

10 Mar 2024

Contributed by Lukas

Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share ther...

Night Shift Nutrition & Starting A Business In Your 50's

03 Mar 2024

Contributed by Lukas

Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless s...

Body Image & Performance Based Goals w/Anthea Woodruff

25 Feb 2024

Contributed by Lukas

Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals...

Rapid Fire Nutrition In's & Out's

11 Feb 2024

Contributed by Lukas

Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you...

Getting Personal W/Sophie Allen

04 Feb 2024

Contributed by Lukas

Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding h...

Nutritional Deficiencies Affecting Mental Health w/Megan Sinclair

28 Jan 2024

Contributed by Lukas

WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about th...

EP #22 What We Are Leaving Behind in 2023!

21 Dec 2023

Contributed by Lukas

Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love...

EP# 21 How To Deal With Bullying

17 Dec 2023

Contributed by Lukas

Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate the...

EP #20 Life Lessons for your 20's!

10 Dec 2023

Contributed by Lukas

Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother...

EP#19 FIVE things we are LOVING at the moment

03 Dec 2023

Contributed by Lukas

Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of...

EP #18 Niche ICKS & life updates!

26 Nov 2023

Contributed by Lukas

We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join ...

EP#17 Five Hacks for Gym Newbies

12 Nov 2023

Contributed by Lukas

Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your j...

EP#16 Stop Being a Tiktok D**khead

29 Oct 2023

Contributed by Lukas

Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical he...

EP#15 RED FLAGS of the coaching industry

22 Oct 2023

Contributed by Lukas

Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @...

Ep#14 Too busy to care: Making moves without distraction

15 Oct 2023

Contributed by Lukas

This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate ...

EP #13 Setting the Standard

17 Sep 2023

Contributed by Lukas

Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal ...

EP #12 Personality types, What we wanted to be when we grew up & MORE!

03 Sep 2023

Contributed by Lukas

Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate ...

EP#11 Are you a good COACH or are you a good INFLUENCER?

20 Aug 2023

Contributed by Lukas

Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you ...

EP #10 Calorie counting for fat loss, toxic friends & our podcast oath!!

06 Aug 2023

Contributed by Lukas

Join us for another Q&A where we answer your questions around calorie counting as the only way to loose weight, toxic friendships and our ...

EP #9 How To Start An Online Coaching Business

23 Jul 2023

Contributed by Lukas

Today we go into depth about starting a business in the online coaching space. We give YOU actionable steps to create more impact, more income...

EP #8 Q&A New tattoos, Productivity tips, Tax time & MORE

09 Jul 2023

Contributed by Lukas

We are back answering YOUR questions! From new tattoos, tax time, increasing your productivity, nothing is off limits! If you want to be apart...

EP #7 WE ARE BACK!! What death taught Gemma about living

25 Jun 2023

Contributed by Lukas

TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & w...

EP #6 Q&A Starting Your Coaching Business, Un-aligned Friendship & MORE!

11 Apr 2023

Contributed by Lukas

Welcome back to another Q&A where we answer a bunch of YOUR questions 🚀 Todays episode is such a mix bag between un-aligned friendships...

EP #5 Advice for gym newbies

11 Apr 2023

Contributed by Lukas

Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety ...

EP #4 Q&A. Making friends in the industry, gym crushes & MORE!

26 Feb 2023

Contributed by Lukas

Today we answer another round of YOUR questions 🥰We cover how to make friends in the industry, our views on marriage, what to charge for co...

EP #3 Navigating Negativity

12 Feb 2023

Contributed by Lukas

Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you? Toda...

EP#2 Answering YOUR questions. Q&A!

02 Feb 2023

Contributed by Lukas

Today we answer YOUR QUESTIONS! Everything from business, our proudest moments, what our icks are about each other to how to break up with you...

Welcome to the OI, LETS TALK Podcast

26 Jan 2023

Contributed by Lukas

We have been keeping a HUGE secret from you guys & we are so excited FINALLY  welcome the birth of the OI LETS TALK PODCAST (as well as l...

EP #23 Finding Your Purpose & Mastering Your Mind

01 Dec 2022

Contributed by Lukas

Today I am joined my mindset and life coach Elliott. We dive deep into the importance of mastering your mind to ultimately master your life. E...

EP #22 Navigating The Holiday Period

27 Nov 2022

Contributed by Lukas

A conversation that has been coming up a lot in my world lately. The silly season is fast approaching so today's episode I share my persp...

EP #21 Mental Health, Body Building & Being A Good Coach

24 Nov 2022

Contributed by Lukas

TW: MENTION ON EATING DISORDERS & MENTAL HEALTH.On todays episode I'm joined by Personal Trainer Kayle. Kayle shares his journey with...

EP #20 You Probably Won't Be An Overnight Success & That's Okay

26 Sep 2022

Contributed by Lukas

This Ep is for the business baddies who are starting their business and feeling like they are getting no where! If you enjoyed todays episode ...

EP # 19 3 Tips To Nailing Your Nutrition

15 Sep 2022

Contributed by Lukas

I asked you guys over on my insta (subtle plug if you don't already follow me, I suggest you do @katemorris_pt) to give me some topics or...

EP #18 Sister Chats With Salon Owners Tess & Nicola!!

25 Aug 2022

Contributed by Lukas

On the longest EP Back on your Bullsh*t has ever recorded,  I am joined by the beautiful Tess and Nicola, the owners of Aheadhair, the first ...

EP #17 Reality Of Running A Biz & Life In The Dance Industry

21 Jul 2022

Contributed by Lukas

Today i was joined by Dominique Cowden, the owner and CEO of Pulse Entertainment.We talk about Dom's life in business, how it is being in...

EP #16 Just F***ing Do The The Thing

30 Jun 2022

Contributed by Lukas

Today I take you through some strategies  that helped me conquer my limiting beliefs and allowed me to just go for it in both life and in bus...

EP#15 Women's Health with Coach Gemma

23 Jun 2022

Contributed by Lukas

Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your trai...

EP #14 How I Manifested My Life & Tools For You To Do The Same

16 Jun 2022

Contributed by Lukas

HEY GUYS! On todays episode I spoke about the power of manifestation and how I used this to build my dream life. We get DEEP about the loss of...

EP #13 Routine, Work Life Balance & Getting Deep with RN Nina

25 May 2022

Contributed by Lukas

This episode we have Chat to Nina who is a ICU nurse. We talk about how she balances, shift work, training, nutrition & life in general! ...

EP#11 Systemising Your Business For Success Masterclass LAUNCH!!

10 May 2022

Contributed by Lukas

SYSTEMISING YOUR BUSINESS FOR SUCCESS MASTERCLASS LAUNCH!Tickets are on sale now through the link in my instagram bio! (katemorris_pt).Are you...

EP #10 GYM ANXIETY

17 Apr 2022

Contributed by Lukas

Gym anxiety is a common thing, whether you are a complete beginner or someone who has been training for 10+ years I can promise you EVERYONE h...

EP #9 WHY YOU THINK YOU NEED A MEAL PLAN BUT YOU ACTUALLY DON'T

01 Apr 2022

Contributed by Lukas

EP #8 COMPARISON IS THE THEIF OF JOY

03 Feb 2022

Contributed by Lukas

EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland

15 Dec 2021

Contributed by Lukas

In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift wor...

EP #6 Limiting Beliefs & Mindset with Empowerment Coach Lauren Cortazzo

19 Nov 2021

Contributed by Lukas

My first ever guest speaker, Lauren the owner and founder of Vivid Growth & Wellness joins me today to talk all things limiting beliefs, m...

EP #5 MASTERING YOUR ALL OR NOTHING MINDSET & SAYING F***K YOU TO PERFECTIONISM

12 Nov 2021

Contributed by Lukas

Are you the type of person that is either 100% in or 100% out, always thinking in extremes? Then this episode is for you! Learn how to master ...

EP #4 LETS TALK BUSINESS

21 Oct 2021

Contributed by Lukas

EP #3 A BIT ABOUT FLEXIBLE DIETING

13 Oct 2021

Contributed by Lukas

EP #2 3 TIPS TO HELP YOU GET STARTED

30 Sep 2021

Contributed by Lukas

3 tips to help you get started on that thing you have been putting off

EP #1 WELCOME TO BACK ON YOUR BULLSH*T

23 Sep 2021

Contributed by Lukas

Welcome to the first ever episode of back on your bullsh*t the podcast! Cannot wait to embark on this new venture with you all! Please remem...