The Upgrade w/ Ben Craughwell
Episodes
E009 - 14 Sleep Hacks To Improve Fat Loss & Muscle Gain
17 Nov 2023
Contributed by Lukas
In this episode, Ben gives you 14 sleep hacks he utilises to improve his sleep quality and therefore skyrocket fat loss and muscle gain. You'll have a...
E008 - How To Speed Up Your Progress By Mastering Recovery
15 Nov 2023
Contributed by Lukas
In this episode, Ben explains the pitfalls of training without prioritising recovery, how to maximise your recovery outside of the gym so that you can...
E007 - How To Maximise Your Workout Performance To Skyrocket Results
13 Nov 2023
Contributed by Lukas
In this episode, Ben does a deep dive into pre-, intra-, and postworkout nutrition - all of which he has tried and tested over the years. By implement...
E006 - The 7 ’Big Rocks’ To Upgrade Your Physique
09 Nov 2023
Contributed by Lukas
In this episode, Ben delves into the 7 "big rocks" or fundamentals that are going to make up 99% of your progress. You'll learn from the mistakes he's...
E005 - How To Structure Your Nutrition To Maximise Results
08 Nov 2023
Contributed by Lukas
In this podcast, Ben explains what is optimal when it comes to structuring your nutrition for the best results with fat loss and muscle gain - how man...
E004 - How To Start A Muscle Gain Phase Properly
03 Nov 2023
Contributed by Lukas
In this episode, Ben explains how to start a muscle gain phase properly, and delves into the many mistakes he's made along the way in his pursuit of g...
E003 - How To Start Your Fat Loss Phase Properly
30 Oct 2023
Contributed by Lukas
In this podcast, Ben illustrates how to work out your specific macros and calories in order to get lean. From a decade of winging it, to nearly a deca...
E002 - How I Get Men Lean & Muscular
28 Oct 2023
Contributed by Lukas
In this episode, Ben explains his method behind getting men lean and muscular. He explains his experiences with this particular method that he has uti...
E001 - How Ben Built His Body, Strength & Business
23 Oct 2023
Contributed by Lukas
In this episode, discover the story of why Ben used the gym as an escape from the age of 13 while dealing with a chaotic home life, and how the trajec...