100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episodes
#168 - failure is a part of success
13 Nov 2021
Contributed by Lukas
let's normalise being human and slipping up sometimes, and using failure to teach us
#167 stop stealing time and opportunity from the next day. Don't raincheck your goals!
05 Nov 2021
Contributed by Lukas
A little powerful thing i heard. I hope it helps you to.
#166. YOU ARE HUMAN. Positive charges to your struggles. And clearing space for success.
31 Oct 2021
Contributed by Lukas
GAIN vs gap
#165 what's your missing puzzle piece? You can't solve a problem w/ the same mindset that created it
24 Oct 2021
Contributed by Lukas
It isnt just your "failure" to stick to your diet. Its not just your training approach...
#164- MINI EPISODE why diets fail, and your hard efforts see little results
22 Oct 2021
Contributed by Lukas
So youre at a place where you are eating pretty low calories already and training hard as it is.. Where is there to go from there - there is literally...
#163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY
19 Oct 2021
Contributed by Lukas
Client superstar Amy talks about Where she came from with food – Training Grew up with: “what diet are you on” “everything is abou...
#162 - Always training and dieting but don't look like you're always training and dieting w/ Jeremiah Bair
16 Oct 2021
Contributed by Lukas
Psychological aspect of diet breaks Feeling like dieting with no results The trap of that Hunger Psychological urge to just eat Mentally defeated – ...
#161 - When calories in Calories out is "flawed" - STOP LIVING IN A DEFICIT!
14 Oct 2021
Contributed by Lukas
We all have periods of time that need to be focused on building metabolic capacity, and our relationship with food and BUILDING our metabolic engines…...
#160, Are your habits, actions and nutrition/diet habits sabotaging your metabolism? On Kathy's menopause podcast
12 Oct 2021
Contributed by Lukas
Ditch the restriction mindset, get strong and sculpted, building confidence and lose the fat for good! We talked about the struggles women face...
#159 Most problems we have with food, have nothing to do with food w Jonny Landels
10 Oct 2021
Contributed by Lukas
Tempting to think we need more advanced strategies People have years already behind them Before they do the complex Few things to focus on to do well ...
#158 Watch the words that you use around YOURSELF and FOOD.
06 Oct 2021
Contributed by Lukas
GOOD? BAD? HEALTHY? NOT HEALTHY?
#157 - Tips to win your weekend
04 Oct 2021
Contributed by Lukas
Weekends are so easy to let slide... before its Monday and you're stuck in the same cycle of just feeling trapped in a yo yo
#156 - Change is never easy. Your struggle is your greatest asset in the direction of success w/ Shane Walsh
03 Oct 2021
Contributed by Lukas
THE MEAT OF THIS STARTS AT THE 7 MINUTE MARK! You putting meaning to other peoples words Words have no meaning unless you put it there. Our thoughts a...
#155 Thinking its ONLY 'eat less move more", "calories" - keeps you STUCK - DIG DEEPER w JEB JOHNSTON
28 Sep 2021
Contributed by Lukas
How what you believe about yourself and your identity can shape your actions. You will fail Being in the present, work on the now. Not on the past. Th...
#154 From DIET STRUGGLES to RESULTS, how to THRIVE and unleash your STRONG and SEXY w JEB JOHNSTON
26 Sep 2021
Contributed by Lukas
Be willing to feel You need to be willing to feel You can’t be happy if you are stuck in the future or the past. People think they are stuck right n...
#153 IMAGINE what you CAN ACHIEVE w/ THIS approach +fiery sex/ self control isnt the issue-Shannon Beer
23 Sep 2021
Contributed by Lukas
Cognitive dissonance You have to be aware of how you think to then address them How we think about ourselves is how we perceive our environment and in...
#152. If you want the best fruit, don't plant your seed is shitty soil.
23 Sep 2021
Contributed by Lukas
If you want good outcomes ... you need to tick all the steps needed in the process. For both the plantation of the intention, the in between of weedin...
#151: Every deposit is an investment into the person you want to become
21 Sep 2021
Contributed by Lukas
A not miss episode
#150 -The dynamic meaning of CONSISTENCY & PATIENCE. How STRESS impacts you MORE than you realise.
18 Sep 2021
Contributed by Lukas
Another quickie
#149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podast
16 Sep 2021
Contributed by Lukas
I will start by saying, the first 20 minutes of this episode was the greatest intro I've had on this podcast. Ruby goes IN on so many different top...
#148; people are UNDER-MUSCLED more so than overfat // you can't f*k this up - ARAM GRIGORIAN
12 Sep 2021
Contributed by Lukas
FORGET the timeline in your head - some goals cant be reached at the same time – stop being married to exercises - Asking is this bette...
#147 There's magic to this consistency thing, but here's the HOW AND WHY it is so hard
09 Sep 2021
Contributed by Lukas
💋
#146 - HOW TO WIN EVERY DAY - and get UNSTUCK and plan toward THRIVING & looking and feeling OUR BEST- Matt Bolton
06 Sep 2021
Contributed by Lukas
people want to look like athletes and competitors yet they don’t eat like athletes talking all about macros but not about the fact we eat food not ...
#145 What’s keeping us STUCK, stressed and "fat" and how to look good, perform well & WIN at life - MATT BOLTON
06 Sep 2021
Contributed by Lukas
Stress in the hips – sense of belief who knows – Placebo is real Dig deeper into why protein is so essential for higher stressed individuals Why i...
#144 -#rubyquickie: There is value and purpose of each and every experience. never attach yourself to any one outcome.
04 Sep 2021
Contributed by Lukas
think about it
#143 - quickie - allowing yourself to slow down. To plan for success. STEP BACK to unblock the lock
04 Sep 2021
Contributed by Lukas
More isnt always best when you are already struggling to stay afloat. ... if you can step back and regather yourself so that you can have the clarity ...
#142 - there's more to chasing your dream body than EAT LESS AND MOVE MORE with Erik Bustillo
03 Sep 2021
Contributed by Lukas
What happens when your approach goes too far? What happens when eating less stops working? when trying to do more cardio, more exercise starts to make...
#140. You can't f*k this up. You CAN eat anything... BUT...
27 Aug 2021
Contributed by Lukas
Just a quickie. Too much gold to even summarize in words
#139 You cantjust slap a bandaid on it -make the process the goal, therein lays your power w/ Dallas
26 Aug 2021
Contributed by Lukas
teleporting misses the experiences Anxiety can often be thought of as your nervous system being aroused. If your nervous system is not aroused, you ca...
#138 - Stuck in the suck? The TELL ALL METHOD to truly building your dream body FOR LIFE. W/ Jeremiah Bair
20 Aug 2021
Contributed by Lukas
So something we come across way too much in health and fitness, is the area of extremes. For example we see so many girls go for a 1200 or 1500 dietin...
#137- Live life with intent, build confidence in yourself, and stop chasing the next quick fix with Garrett Query
13 Aug 2021
Contributed by Lukas
Importance of nutrition and hydration on skin etcetc Impacting hormones what is the important of actually fuelling the body What is the important of g...
#136-Ruby Cherie: What About Motivation? (4 of 4)
08 Aug 2021
Contributed by Lukas
from REVOLUTIONARY YOU PODCAST WITH JASON LEENARTS Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivatio...
#135- UNLEASH YOUR POTENTIAL - REFRAMING limiting beliefs to embrace discomfort & own your fear with Stephen Dallas
05 Aug 2021
Contributed by Lukas
values - qualities - resources discomfort identity - self sabotage INNER DIALOGUE ! critical inner voice values & identity - identifying yourself ...
#134 Be PROACTIVE & have a flexible yet STRUCTURED life; the key to long-term results w/Matt Bolton
02 Aug 2021
Contributed by Lukas
Matt Bolton owns a kitchen in Bali as well as helping people cut through the nutritional bullox! We talk about meal prep, “health food” halos, res...
#133 - taking the mentalmasturbation out of fitness - stop living in the gym and in your head
31 Jul 2021
Contributed by Lukas
add life back into health and fitness keep your goals realistic start "prepping" to be healthy and lean YEAR round - and NOT DICKSKIN LEAN! ...
#132 [MINI, MIGHTY, FIESTY #8 - Is your past self holding you back ? Importance of inner work.
30 Jul 2021
Contributed by Lukas
DONT BE SO FOCUSED ON THE OUTCOME THAT YOU FORGET ABOUT THE PROCESS AND YOUR WINS ALONG THE WAY. THE WINS even the smallest step - even if its ...
#131 [MINI, MIGHTY, FIESTY show #7 - Self sabotage, ego how to break the cycle… if you dare
30 Jul 2021
Contributed by Lukas
THE CYCLE IS SIMPLE TO BREAK - but simple doesnt mean easy - and it first comes with awareness - and OWNERSHIP
#130 - what makes a person successful? - on my feature on Revolutionary You podcast
28 Jul 2021
Contributed by Lukas
In Part 3 of our 4-part series together, Ruby Cherie joins me again as we try to look at the myriad ways we tend to view progress when we’re trying ...
#129 - How MOTIVATION, perception & awareness bring happiness, gratitude & opportunity w/ better relationships & health & fitness SUCCESS - part 2 Thomas Flynn
23 Jul 2021
Contributed by Lukas
The house analogy If you can’t raise the roof, raise the floor Its almost like seeing everywhere you aren’t right now in any journey instead of se...
#128 BE THE MASTER OF YOUR LIFE – facing setbacks, judgement, acceptance and the power of gratitude with Thomas Flynn - part 1
23 Jul 2021
Contributed by Lukas
People always look for an escape – they look to DO something to distract away from the issue at hand Chasing new jobs, new things – &n...
#127 - Reframing failure, beating self-sabotage, Master your mind & STOP feeling stuck w/ Erica Koo
21 Jul 2021
Contributed by Lukas
“Every word you speak has immense power because it is a thought in action. There is an invincible power in every word you speak. You are a human bei...
#126 - Noone wants to just lose weight but look worse, that only works until it doesnt. w/ Garrett Query
21 Jul 2021
Contributed by Lukas
This episode is focused heavily on women's fat loss and health - WOMEN DON'T REALISE HOW GOOD LIFE CAN BE until they experience it .  ...
#125 - #314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)
19 Jul 2021
Contributed by Lukas
There were so many avenues to take the conversation and it almost seems like we only scratched the surface. Suffice to say, we're all working from com...
#124 -Ruby Cherie You're Not The Person You Used To Be
15 Jul 2021
Contributed by Lukas
THIS MESSAGE IS ONE I FEEL I SAY OVER AND OVER - look FORWARDS not backwards - you are not going that way
#123 feature [[ - 96-Ruby Cherie Failing Your Way To Success
15 Jul 2021
Contributed by Lukas
FAILURE IS PART OF SUCCESS and it BREEDS success - REVOLUTIONARY YOU PODCAST EPISODE
#122 - feature as [[ Ruby Cherie - Female Health & Fat Loss ]]
15 Jul 2021
Contributed by Lukas
Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the bigges...
#121 - feature on #313-Ruby Cherie: A "Health First" Approach (1 of 4)
15 Jul 2021
Contributed by Lukas
Find Jason's podcasts at https://revolutionaryyou.libsyn.com/podcast Ruby Cherie returns as my next guest for our newest 4-part series on the sh...
#120 - Episode feature - Bring Color To The Rest of Your Life! w/ Ruby Cherie #194
11 Jul 2021
Contributed by Lukas
From Mark Zarate's podcast - https://coolcalmchaotic.libsyn.com/bring-color-to-the-rest-of-your-life-w-ruby-cherie-194 This Episode Is A Travel ...
#119 with ALLAN BACON: Ditch the all or nothing mindset & be COMMITTED to the PROCESS
09 Jul 2021
Contributed by Lukas
Ditch the all or nothing mindset & be COMMITTED to the PROCESS EMBRACE PATIENCE. Take the emotion out of your decisions. Your body has many ways of...
#118. This is where 97% of people push-up against resistance and fall short of their goals.
08 Jul 2021
Contributed by Lukas
Success mindset. This is the mindset that you need to have to achieve what you want to achieve in life. ..... 1. Know who you want to be and how you w...
#117 When you understand your triggers, you have the power to change ANYTHING- w/ Stephen Dallas - setting the precedence for SUCCESS
01 Jul 2021
Contributed by Lukas
You are stuck in a cycle? You feel overwhelmed by the process? Impatient for the results? Wondering if what you are doing is right? Wondering why not...
#116- Mindful Moment #3 with Ruby & Thomas Flynn we speak our lives into existence
29 Jun 2021
Contributed by Lukas
WE SHAPE our lives, our situations, our results TO OUR BELIEFS! change the way you look at things and the things you look at change ...
#115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identity
29 Jun 2021
Contributed by Lukas
If we don't believe, we wont do! you need to BELIEVE first if you want to achieve BE-lieve be the person first by breaking down all aspects of your g...
#114 Your priorities determine your outcomes. It's more than just food & macros. With Rob Husk
25 Jun 2021
Contributed by Lukas
Your priorities determine your outcomes. It's more than just food & macros. It is CRITICAL that you change your identity if you desire to lose the...
#113 The BEST training, program or exercise?? The main thing missing in the fitness industry NUANCE - Geoff Futch
25 Jun 2021
Contributed by Lukas
Everyone thinks that every question needs to have one answer. Everyone acts as though everything needs a specific solution or answer. but there is so ...
#112 If you cant trust the process, dont expect the progress - with Danny Matranga
23 Jun 2021
Contributed by Lukas
Of course, you get discouraged when you don’t think you are making progress toward your goals. How can you stick to something if you aren’t getti...
#111 Look outside of external motivation to find the motivation Within
23 Jun 2021
Contributed by Lukas
Take the action. Act scared, act hesitant, just act. Take the action and push through the resistance and keep repeating that until the resistance less...
#110 QnA with Ruby- Sodium deficiency? fuel & energy sources, hormones, menopause, fasting, post workout window, shake diets
19 Jun 2021
Contributed by Lukas
I LOVE answering questions so shoot them my way
#109 | mini mighty fiesty #6; What lies are you telling yourself??
18 Jun 2021
Contributed by Lukas
YOU HAVE TO UNLEARN & LEAVE YOUR OLD SELF behind to be able to move forward. sometimes we fear facing ourselves so we escape and run away fr...
#108 A little about my journey
17 Jun 2021
Contributed by Lukas
Wasn't going to post this but I ended up posting it anyway
#107 The PSYCHOLOGY of reaching any goal TAKING OWNERSHIP, values, identities - with Thomas Flynn part 1
15 Jun 2021
Contributed by Lukas
We’re all in denial about something‼️ Every day, we all tell ourselves stories & lies to a certain degree.... sometimes its wishful t...
#106 When it's not about the food but it is sort of kinda about the food
11 Jun 2021
Contributed by Lukas
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#105 The Fundamentals to Success with Taylor Seibel
11 Jun 2021
Contributed by Lukas
training and mindset and habits
#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN
11 Jun 2021
Contributed by Lukas
We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow flexibility - we talk about structure - rou...
#103 physiology and psychology come before the physical
11 Jun 2021
Contributed by Lukas
inner work leverages the external
#102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN
11 Jun 2021
Contributed by Lukas
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#101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS
11 Jun 2021
Contributed by Lukas
TALKING hormones, carbs and fear of carbs, crash dieting & dieting the right way
#100 YOUR WORDS ARE SO POWERFUL;
11 Jun 2021
Contributed by Lukas
“Language shapes our behavior and each word we use is imbued with multitudes of personal meaning. The right words spoken in the right way can bring ...
#99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines
04 Jun 2021
Contributed by Lukas
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#98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.
04 Jun 2021
Contributed by Lukas
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#97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑
28 May 2021
Contributed by Lukas
Digging into all things
#96 Take back control of your life
26 Apr 2021
Contributed by Lukas
Control and discipline breeds freedom and space of mind
#95 -Self sabotaging how to become a winner in your life
23 Apr 2021
Contributed by Lukas
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#94 Stop living in your comfort zone and procrastinating
21 Apr 2021
Contributed by Lukas
Growing pains are common
#93 What is energy balance and calories in vs calories out all about?
11 Nov 2020
Contributed by Lukas
Ask anything if you need clarification
#92 When things don't really go to plan - diet wise
14 Oct 2020
Contributed by Lukas
Caught off guard??
#91 Stepping outside of your comfort zone
30 Sep 2020
Contributed by Lukas
You are the only one that is holding you back and don't be afraid to ask for help
#90 - Stop being so hard on yourself because you have come so far
23 Aug 2020
Contributed by Lukas
SERIOUSLY - we focus so much on all the things we want and where we still have to go without realising just how far we have already come - in more tha...
#89 Leg day everyday? and things you need to consider when spreading macros out through the wk
21 Aug 2020
Contributed by Lukas
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#88 We are also hard on ourselves and don't give ourselves the same love and nurture
11 Aug 2020
Contributed by Lukas
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How to approach a training session and warm ups
02 Jul 2020
Contributed by Lukas
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Just keep swimming ...a lesson on momentum
30 May 2020
Contributed by Lukas
A card game
Sometimes the little habits you hate are neccessary
29 May 2020
Contributed by Lukas
Accountability and doing things out of comfort zone
You are your own competition so allow yourself to be a beginner
18 May 2020
Contributed by Lukas
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Different forms of progress in training
18 Apr 2020
Contributed by Lukas
Short n sweet
Be do have
07 Apr 2020
Contributed by Lukas
Be the person, do what your dream person does and then you will have what your dream person has
Whos in Control? Is it you or someone else
04 Apr 2020
Contributed by Lukas
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#80 It's all about how you apply yourself mentally and physically so take control
01 Apr 2020
Contributed by Lukas
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When what you think you need isn't always what you need
16 Mar 2020
Contributed by Lukas
Sometimes what you need to do isn't what you want to do and what you think you need isn't always what you need
Pound by pound increments V massive landslides
10 Mar 2020
Contributed by Lukas
Be patient
Allow the small habits and wins to accumulate
28 Feb 2020
Contributed by Lukas
Brick-by-brick
Let go of the past and stop trying to fit yourself into boxes you have outgrown
26 Feb 2020
Contributed by Lukas
The process is what it's all about because it's the journey of becoming
Create the life you want because you design your life
20 Feb 2020
Contributed by Lukas
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Dieting the smart way and your body fat set Point
18 Feb 2020
Contributed by Lukas
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#72 If you feel like your body is doing things your head says no to, listen to this
13 Feb 2020
Contributed by Lukas
Have an abundance mindset whether it be with food or with money and the law of attraction prevails as you start to act as that abundant person
#71 Unfollow the negative crap and prune out the weeds from your life
12 Feb 2020
Contributed by Lukas
Way too often we allow and negative programming take over our feeds, we allow things that bring us down and keep us in a negative headspace to keep in...
#70 Go for it and you will be unstoppable. Trust the free fly
12 Feb 2020
Contributed by Lukas
Step into your confidence and realise everyone starts somewhere
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff (Trailer)
10 Feb 2020
Contributed by Lukas
#69 What are you going to say No to so you can focus on the big rocks.
10 Feb 2020
Contributed by Lukas
Stop trying to be perfect and just progress
#68 The journey is worth it, your health is worth it. You deserve the best life
23 Jan 2020
Contributed by Lukas
believe you deserve the best and go for it !! live your best life - a healthy body is a responsive body that goes into life at a whole new level...