100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episodes
265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge
05 May 2023
Contributed by Lukas
https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/ Cold ice baths Immune system Fat burning • Stress ...
#264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise
28 Apr 2023
Contributed by Lukas
12 week deficit phase Successful deficit phase Used to get carried away and go too far If I stop now I'm not hard core enough Effort % Plannin...
#263; Menopausing So Hard - Amanda Thebe
21 Apr 2023
Contributed by Lukas
Mental Perimenopause Progesterone is linear on the way down but estrogen is on the way down Testosterone also decline Night sweats & restless ...
#262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2
13 Apr 2023
Contributed by Lukas
@vitaminphd Barbend Examine.com @transformxruby (negative body image and food stress impact on the gut) Stress, dieting (chronically) & the gut...
#261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1
07 Apr 2023
Contributed by Lukas
@vitaminphd Barbend Examine.com @transformxruby Chronic high fat feeding – Hyper caloric Need to get energy from our diet Protein or fibre But al...
#260/ on all things creatine; optimizing mental & physical performance, body composition & results/ Scotty Forbes
31 Mar 2023
Contributed by Lukas
Carbs Creatine Importance of muscle mass etc Recent advances in creatine nutrition and physiology suggest that the quantity of creatine the body natur...
#259/ You need to accept THIS about yourself & your goals if you want to succeed – Ariel Zeigler
24 Mar 2023
Contributed by Lukas
Undernourished You are not your identity – its like a metabolism. Its dynamic People hold themselves to old notions Old things that they have become...
#258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton
17 Mar 2023
Contributed by Lukas
mAcro checks and calculators - macro coaches Ben carpenter & syatts posts Its not about willpower or motivation People put in a certain effort ...
#257; The route to true transformation & realistic expectations + the good & bad social media - Kenny & Sarah Lipton
10 Mar 2023
Contributed by Lukas
Trying to take from a body Getting to results as quickly as possible Chasing more more more Rise of social media FALSE MESSAGES 8 week progress Look a...
#256 the mindset & expectations of fatloss and building muscle for BEST results / Nikias Tomasiello
03 Mar 2023
Contributed by Lukas
@nikias_fittotransform - Fit to Transform Podcast - fittotransformtraining.com @transformxruby - Your total effort level that you give red...
#255; The mindset & identity shifts for lifechanging & transformative success/ Kait
24 Feb 2023
Contributed by Lukas
ou don’t know what you got until its gone # Its never to late to start being 1% better to your best self. ‘being ready’ is a lie &...
#254 Your ultimate guide for fatloss, avoiding the BS & keeping your sanity/ Alan Aragon
16 Feb 2023
Contributed by Lukas
Habits, mental stuff to maintain the new transformed body is another ball game Only think 12 weeks down the line Scale is only useful when its part of...
#253; THE TRUTH about building muscle & can you get rapid results? Luke Leaman p4
11 Feb 2023
Contributed by Lukas
People are too focused on the scale and especially in the acute sense when its the worst metric over time When people say that they were building but ...
#252/ How can we optimize our fatloss results to reveal a lean body? Supplement or not to supplement? Luke Leaman p3
10 Feb 2023
Contributed by Lukas
Fibre and its importance Micros & why food quality is so important Energy out is flawed For the general person they mentally masturbate over the w...
#251; What you eat is KEY; what isn’t spoken about for an optimal physique; protein, carbs, fats & QUALITY of macros. Luke Leaman p2
02 Feb 2023
Contributed by Lukas
Fat intake doesnt need to be as high as we thing and theres this other message i see alot thats like you need 60 or 70g as a But its macros When peopl...
#250/ Building an amazing physique. The fact, the fiction & confusion. What’s the truth? Luke Leaman p1
27 Jan 2023
Contributed by Lukas
The misconception of fatloss vs changing your physique Muscle doesnt grow in thin air Fat loss is actually easy & simple. Behaviour & humans a...
#249 - Knowing deep down it’s time for change, but still repeating the same painful, exhausting cycle/ Dillon Phaneuf
20 Jan 2023
Contributed by Lukas
@dillonphaneuf @transformxruby __ Many people know deep down it’s time for a change, yet you repeat the same habits is such a painful and exhausting...
#248. REPLAY- Marci Nevin: Stop digging a bigger grave with a bigger price to pay; your dieting approach
13 Jan 2023
Contributed by Lukas
ANOTHER REPLAY before season 2 starts for #250
#247; Ali Gilbert REPLAY - KNOW WHAT IT TAKES TO GET YOUR DREAM BODY which may not be what you think
06 Jan 2023
Contributed by Lukas
Same kg we are gaining and losing Same kg we are chasing over and over again They think they want something but don’t know what it takes to get ther...
#246 - you arent the person you used to be; are you stopping yourself from your potential?
16 Dec 2022
Contributed by Lukas
A FLASHBACK - theres alot of gold halfway thought im keen to hear your thoughts on this one
#245 Susan Niebergall; why most people struggle, importance of muscle & strength, maintenance magic + more
09 Dec 2022
Contributed by Lukas
Scale down = good Up = bad Emotion is the core of everything Don’t let emotion drive the car And then even if you didn’t eat that much but just fe...
#minisode 244 1/2 / Is this mindset holding you back?
07 Dec 2022
Contributed by Lukas
I hope this help let me know if it does
#244; The shit noone wants to tell you about getting your dream body/ Allan Bacon
02 Dec 2022
Contributed by Lukas
Good carbs and bad carbs? Sugar? Alcohol? Festive season, alcohol, food. Sleep and lifestyle Balancing hormones Keto, the truth Cravings Hunger En...
#243 - Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235
26 Nov 2022
Contributed by Lukas
another one from a podcast feature!! back with more kickass guests next week starting with Susan Niebergall and another feature with Allan Baco...
#242- What Holds Women Back from Their Fitness Goals
18 Nov 2022
Contributed by Lukas
heres a podcast i did with Josh from lvl health!
#241 You aren’t broken, its not your hormones. Youre just unwilling to do hard things /Sarah Bishop
11 Nov 2022
Contributed by Lukas
Food focus Detaching from an old identity MORE TIME PRIMING STUPIDITY of babying up macros Carbs and thyroid and cortisol Youre not actually p...
#240; Jordan Syatt on the mindset & process of long term results/hard truths/self belief/fear of failing/self sabotage
04 Nov 2022
Contributed by Lukas
As soon as they make a mistake they fail - Short sighted - Perception of time is so warped these days Its never about the body Process ...
239: how can she eat so much food & get away with all that? Why am I SO STUCK?/ WON Dolegowski
28 Oct 2022
Contributed by Lukas
@wondwellness @transformxruby The amazing progress photos? Years have passed How about the ones where it hasn’t been years Patience, pers...
#238; Perfectionism, emotions, stories we tell ourselves; to evolve & transform, you need to let go of what is & was/ Stephen Dallas
21 Oct 2022
Contributed by Lukas
Redefine health Podcast @definebysd @transformxruby Inability to deal with overwhelm Those that cant take honesty cant even be honest with themselves...
#237; Gut health, is stress killing your metabolism & gut? Do we blame cortisol, insulin, carbs?/ Aaron scafi
14 Oct 2022
Contributed by Lukas
Chronic dieting & the gut Low carb diets and the gut Over training and the gut And then after people do chronic dieting start to eat “””””...
#236; STOP LIVING IN A DIET & the golden keys to a golden physique/ James Batey
07 Oct 2022
Contributed by Lukas
@coachjames_rebuild @transformxruby STOP LIVING IN A DIET & the golden keys to a golden physique Like i don't even really care for food much anymo...
#235 The real metabolic booster - the real magic behind successful results you can keep/ Dean Guedo
30 Sep 2022
Contributed by Lukas
DEAN @walk.more.king RUBY @transformxruby > dieting for so long that they stay why people may have predicted maintenances much higher but live on l...
#234; structure creates freedom, consistency & results
23 Sep 2022
Contributed by Lukas
>> the secret to managing cravings, being able to show up daily and stay consistent, and get the results you want << Is to keep it simple ...
#233; The self-sabotage demon/Perfectionism: NOT a badge of honour/Shifting Beliefs/what about alcohol?/ Marci Nevin
16 Sep 2022
Contributed by Lukas
IMPATIENCE PERFECTIONISM FIXATING ON STRUGGLES because our wins were never enough Hit a point where what you know you SHOULD do is also against what y...
#232/ Challenge, Commit & push into disComfort to Gain Confidence - Ruby Cherie - Sarah Bishops
09 Sep 2022
Contributed by Lukas
Today ruby joins me to talk about the realities of transformation including: Pushing your comfort zones Committing to change Letting go of old ide...
#231; unfu*k your diet struggles, create a NEW identity & stop the sabotage w/ Jared Hamilton
02 Sep 2022
Contributed by Lukas
Dieting from the inside out podcast @realjaredhamilton @transformxruby Outer work without inner work doesn't work Do you leave space for your emotion...
Just a rant; on goal weights and the winners mentality
30 Aug 2022
Contributed by Lukas
So keen for this week's episode but in the mean time. A rant
230; this is what REALLY has to change if you want to dominate your transformation & FEEL like a new person / my client Jade Lee
26 Aug 2022
Contributed by Lukas
Chat with my girl Jade
229/ The Consistency of Consistency & when its hard with Ruby Cherie
19 Aug 2022
Contributed by Lukas
The REAL secret of getting your success & happiness NOW: What is consistency? What is CONFIDENCE? HOW do you get to that feeling you crave – tha...
228/WHAT STANDARDS ARE YOU HOLDING YOURSELF TO?
18 Aug 2022
Contributed by Lukas
WHAT STANDARDS ARE YOU HOLDING YOURSELF TO? hows your balance of self compassion and discipline I forgot to mention the use of a PROS AND CONS LIST so...
#227/ Keeping Fatloss & Fitness simple. FATLOSS Mistakes & getting that “toned body” w/ Eric Roberts
12 Aug 2022
Contributed by Lukas
@ericrobertsfitness @transformxruby Habits - not luck - not she just has it easy. motivation Most people arent in a calorie surplus but not intentiona...
#226 Willpower, lifestyle, habits, behaviour change & power of self talk & awareness/Dr Gary Mendoza
05 Aug 2022
Contributed by Lukas
Twitter @drgarymend IG @drgarymendoza Stages Of Change @transformxruby Q: What are the barriers to change? Someone thinks they are ready for ch...
#225 mini-sode. THRIVING & becoming your best self. Phases of a lifechanging transformation
04 Aug 2022
Contributed by Lukas
Falling in love with the process is what gets you to the outcome. // Obsessing over the outcome has you miss out on the process so you will never keep...
#224- TRAINING, NUTRITION & MINDSET for a LEANER, STRONGER BODY- your ultimate guide/ Jeremiah Bair & Jeff Hoehn
29 Jul 2022
Contributed by Lukas
1/ common mistakes people make when wanting to get that lean defined body 2/ common mistakes people make with training and cardio when wanting to lose...
#223 The mindset & identity shifts for lifechanging & transformative success/ Kait Ann Michelle
15 Jul 2022
Contributed by Lukas
PODCAST - TWITTER - https://twitter.com/KaitAnnMichelle INSTAGRAM - @kaitannmichelle @TRANSFORMXRUBY Psychologically we focus on the negative ...
#222 - Identity, behaviour change, embracing the HARD, discipline? & HOW to become a NEW version of you /Karin Nordin
10 Jul 2022
Contributed by Lukas
Karin has a Meaningful mornings mini course in her bio @karinnordinphd @transformxruby ___ To become a new version of me i have to make different deci...
#221- Breaking out of the past to create your ideal future / Jeb Johnston
01 Jul 2022
Contributed by Lukas
@jebstuartjohnston @transformxruby Your motivation is externalized People think you always need to enjoy the process but you wont always – remember ...
#220 Training & exercise goes beyond getting stronger or building muscle / Rafal Matuszewski
24 Jun 2022
Contributed by Lukas
We need to start looking at the body as one solid unit. Stretching, foam rolling Tight vs taut Tempo and how important it can be importance of t...
#219 - How to keep moving forward in your goals when life is always busy, you cant give your all, or family life starts taking over/ Jon vlahogiannakos
17 Jun 2022
Contributed by Lukas
Manage your expectations know how to dial your dimmer switch its not on or off theres no "right way"
#218 HOW TO BURN FAT & BUILD MUSCLE - the truths, struggles, good n bad & shit you need to know / Ali Gilbert
10 Jun 2022
Contributed by Lukas
@thealigilbert/ @transformxruby/ Diet break Reverse How to train for it Being okay with changing Huffy puffy Short rest periods Keeping the HR up Gai...
#217 How to succeed when life gets crazy - Staying ON THE MAP / Feature on Strong Jon's IG
07 Jun 2022
Contributed by Lukas
#216; GET results without falling into another diet cycle. Skills to live your life by design without obsession, anxiety & overwhelm/Josh Hillis
02 Jun 2022
Contributed by Lukas
I can commit to too much for a short time but not a long time You want to make progress but you also have all these other things we will put in ...
#215; The mindset & approach you need to effectively build muscle and the BODY you can be proud of/ Jeff Hoehn
26 May 2022
Contributed by Lukas
One of the biggest reasons most people have trouble transforming their body is because every time they see the scale slightly go up then they go...
#214- Life will never be perfect, things won't always go to plan, YOU CAN get results with BALANCE & SANITY / Marci Nevin
25 May 2022
Contributed by Lukas
a lot of mind blowing insights for you
#213 - Choose your DISCOMFORT & don’t plant a seed on concrete if you want it to grow / Jim Hallinan
20 May 2022
Contributed by Lukas
How you need to actually do the hard to get the easy To do the hard to get the comfortable Because you staying comfortable is making you uncomfortable...
#211 - RUBY & ALLY SHOW: Things that hold you back from seeing results and KEEPING THEM + how stress & mindset sabotage you
12 May 2022
Contributed by Lukas
Stressed about your results? feeling stuck? working so hard for little result? Lost in the process? know all the right things to do but not doing them...
#210 - How to train and diet for your goals..and can you lose fat and gain muscle at the same time? Aram Grigorian
11 May 2022
Contributed by Lukas
NO SUGAR COATING
#209 - The reality & realistic expectations that make fatloss & your journey simple & sustainable/PJ Striet
06 May 2022
Contributed by Lukas
-- how long -- Body composition -- small females Frictionless fatloss Unrealistic expections If i cant do it perfect i cant do it at all Ive alw...
ep 207/208 BONUS: MY episode on Sam's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie
04 May 2022
Contributed by Lukas
On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into acc...
#208. DONT GIVE UP THE SECOND SOMETHING GETS HARD, know where to push through OR to pivot/ Sam Forget
04 May 2022
Contributed by Lukas
@coachsamforget @transformxruby “and that was enough” end of day summary 90+% of people I work with are hard enough on themselves already. And it’...
#207. Is what CLING TO, so tighly, choking you into self sabotage & pushing you further away from your goals?/ Sam Forget
28 Apr 2022
Contributed by Lukas
@coachsamforget @transformxruby “and that was enough” end of day summary 90+% of people I work with are hard enough on themselves already. And it’...
#206 - Stop being so hyperfocused on the end goal that you lose yourself in the process/Danny Matranga
24 Apr 2022
Contributed by Lukas
Big disconnect in comms with demand and supply of info Dumb info Misinformation Financial incentives EDUCATION and COACHING are 2 diff things because ...
#205 Getting to the gold core so YOU can amplify your body & life with purpose & stop holding yourself back / Kait Ann Michelle
21 Apr 2022
Contributed by Lukas
ALOT of people get into the journey without knowing what it SHOULD look like or what to expect and are sold on the wrong thing Its not going to happe...
#204; FOCUS ON THESE SIMPLE THINGS to stop struggling & finally get your goals / Zoe Knight Muscle Nerds
16 Apr 2022
Contributed by Lukas
But why isn't it always about eat less move more and how can that go wrong especially with the message that most people put out when they say you're ...
#203 REDUCING YOUR SELF SABOTAGE & barriers to make fat loss & your goals easier & more effortless/ Zoe Knight
14 Apr 2022
Contributed by Lukas
Feeling bad about what we arent doing Vs what we accomplished --- --- there is soooo much that you can do, so much out there to accomplish but only so...
#theoneyouNEEDtohear - Your vision of who you want to be is the greatest asset you have. STOP STOPPING YOURSELF
12 Apr 2022
Contributed by Lukas
trust YOUR journey YOUR process YOURself stop looking backwards
#202 - WHEN is enough enough? Are you subconciously comfortable in your stuck zone? / Aimee Louise
09 Apr 2022
Contributed by Lukas
When I put my mind to something I can achieve it - Body concious from a young age (weight attached) - Number driven Running a marathon Running away fr...
#201 - Is it your hormones? ... lets chat about your approach & your lifestyle/ Aaron Scafi
31 Mar 2022
Contributed by Lukas
HORMONES: affect mood, libido and life in general. Also how not to turn into a complete and utter nutter & ogre How it isnt becasue of your hormon...
#200 - are you a slave to your own sabotage? Making yourself miserable for an outcome you can't see?
29 Mar 2022
Contributed by Lukas
Can you relate to this? , let me know @transformxruby
#199/ Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?
25 Mar 2022
Contributed by Lukas
How lack of activity and muscle mass can actually make us fatter and more disposed to fat gain Why muscle mass is so important What being undermuscled...
#198 - TAKE BACK YOUR POWER: We all have red, orange and green zones in a day. Work to your strengths
23 Mar 2022
Contributed by Lukas
Know your self. Learn yourself. Be patient with yourself
#197. Be proactive, NOT reactive - learning how to avoid the damage | w/ Kenny & Sarah Lipton
18 Mar 2022
Contributed by Lukas
You should probably stop doing the same things if something isn’t working Not dieting forever – caloric deficits aren’t the sole answer Health s...
#196 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo
11 Mar 2022
Contributed by Lukas
people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improv...
#195: Stop digging a bigger grave with a bigger price to pay b'cos of your dieting approach/ Marci Nevin
04 Mar 2022
Contributed by Lukas
How much stuff are you missing out on by focusing on the outcome NO reverse diet is the same thing “reverse diet” is semantics playing with “mai...
#194 - Stop the all or nothing. FAIL & FAIL FAST
27 Feb 2022
Contributed by Lukas
If you cant do a full workout, just do 30 minutes. If you are put into a situation where you can't track your macros or you are eating out, just give ...
#193 - Are your goals an on or off switch?| What they DON'T tell you |Habits, failure, trigger foods| Intuitive eating? Motivation? w/ Allan Bacon. pt 1
25 Feb 2022
Contributed by Lukas
You do and then its done mindset But if you want to improve yourself, you need to keep the switch on You need to make changes that become part of you ...
#192 - the ULTIMATE guide - FEMALE TRANSFORMATIONS made simple; dieting, training, muscle, menstrual cycle, hormones/ Aaron Scafi
18 Feb 2022
Contributed by Lukas
reference: https://www.instagram.com/p/CaRa4_tF7hH/ Female body composition – we aren’t small men Should we train differently? Why hypertrophy i...
#191: mini episode on how to make it easier to adhere to your nutrition and plan.
14 Feb 2022
Contributed by Lukas
Just some basics you already know but may not be prioritizing
#190 - Constant dieting attempts having you look the same or WORSE every time? the 1 thing to finally see amazing results / Won Dolegowski
11 Feb 2022
Contributed by Lukas
Guilt and punishment cardio Progressive overload and proper macros Gut and hormonal issues Maintenance - living - theres more to life - rest and sleep...
#189 - BREAK FREE FROM YOUR MENTAL PRISON WALLS - podcast feature on Mark Zarate's podcast
07 Feb 2022
Contributed by Lukas
Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Gi...
#188 - Knowing deep down it’s time for change, but still repeating the same painful, exhausting cycle/ Dillon Phaneuf
04 Feb 2022
Contributed by Lukas
@dillonphaneuf @transformxruby __ Many people know deep down it’s time for a change, yet you repeat the same habits is such a painful and exhausting...
#187 - Take ownership of your life & priorities or CHANGE doesn't happen & you’ll fail to see results nor progress in any area of life/ Andrew Coates
28 Jan 2022
Contributed by Lukas
People thinking advice is universal in general - because a tool may be great for someone but not others Nothing is one size fits all but its a comm...
#186 Beware the IG influencer impact & what you believe. + How to cast votes for the body you want/Tom Blackman
22 Jan 2022
Contributed by Lukas
Beware the IG influencer impact Things that don’t get you into shape long term Carbs something to fear??? n Flexible dieting paradox (environmental ...
#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci Nevin
12 Jan 2022
Contributed by Lukas
We cant predict outcomes but we can ensure that doing the little things pay off How having a goal weight holds you back How focusing on a weight can s...
#184 - The diet after the diet is the most important part of body transformation | avoid relapse. w/ Brandon DaCruz
11 Jan 2022
Contributed by Lukas
LIFE of abundance 1. Why fat loss/weight loss maintenance is so rare 2. Why we’re primed for fat gain after a diet 3. Why women need to be aware of ...
#183 - You can't separate the MIND from the BODY or GUT HEALTH to truly transform... with my client Sharon
07 Jan 2022
Contributed by Lukas
spent thousands, health only got worse seeked naturopaths and specialists everything it took her breaking point to finally come back to me afte...
#182- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz
04 Jan 2022
Contributed by Lukas
1. Why women aren’t just small men? 2. Differences in female physiology which we need to consider when coaching them 3. What females need to do prio...
#181 You cant go 110%,100% of the time or you burnout your engine. Always has tradeoffs with Jonathan Goodman
28 Dec 2021
Contributed by Lukas
Trade offs - striving for an image ---> downstream impacts with fitness ___ Takes a little effort to step ahead of the league We care too much abou...
#180 - Are you weight loss resistant?
27 Dec 2021
Contributed by Lukas
Questions???
#179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert
18 Dec 2021
Contributed by Lukas
Same kg we are gaining and losing Same kg we are chasing over and over again They think they want something but don’t know what it takes to get ther...
#178 - The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit - Jordan Eastman
16 Dec 2021
Contributed by Lukas
Minimizing Quality > quantity Overhwhelm on info Health sounds woo woo And normal women hating their bodys and lives right now just want results no...
#177 - Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W Kathy
08 Dec 2021
Contributed by Lukas
Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W/ Kathy too little nutrition puts your body into conservation mode burning fe...
#176 Are you investing into your future? Your best self? Or just making excuses?
05 Dec 2021
Contributed by Lukas
There's a minute in this where my phone flew. But this is an important message for you all!!
#175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2
01 Dec 2021
Contributed by Lukas
Maybe we can touch on our output here too and forms of stressors on our body Yeah you feel fine now, but you will pay for it down the road. Workouts s...
#174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1
28 Nov 2021
Contributed by Lukas
ARE YOU FAT LOSS RESISTANT Harder time losing the fat this time around How quickly results can happen? Things happening in the background – we know ...
#173 - Thanksgiving, Christmas & holiday eating tips - avoid holiday weight gain
25 Nov 2021
Contributed by Lukas
Let me know if you have anything else you want me to talk about - you can submit your questions!
#172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk
24 Nov 2021
Contributed by Lukas
Stress is normal now We need stress resiliancee Body composition internal external environment I'm not ______ yet Focusing on what you haven’t got =...
#171. If you try to force fatloss, your body will fight back & always win. What signals do you send your body? Do you allow it to lose fat? w/ Kylie Larson
18 Nov 2021
Contributed by Lukas
Focus on fueling for your goals Sleep + stress management INTEGRATE everything Your diet or fat loss phase will work until it doesn't. Then you have t...
#170; Your mindset is the lens through which you see the world &your self talk has power over your results
17 Nov 2021
Contributed by Lukas
“Success is the fulfillment of your own true potential.” Failures and missteps will happen, but you can never realize this potential or be your b...
#169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop
13 Nov 2021
Contributed by Lukas
The key to physique changes is to work with your physiology, it’s a game of push and pull to cause the adaptations we want to change your body. How ...