Embrace Fertility
Episodes
The stories we tell ourselves while TTC
15 Oct 2020
Contributed by Lukas
The stories we tell ourselves while we are trying to conceive go something along the lines of this; I’m not getting pregnant and that means X, I do...
Transforming pain to peace
05 Oct 2020
Contributed by Lukas
“A few years from now the spot on your chest, which throbs with pain, will be the same place where your kids will fall asleep. & at that moment, you...
Manifesting. Attraction. Visualising. While TTC.
03 Oct 2020
Contributed by Lukas
In the fifth video of my five day fertility mindset series I talk about creating and how I went down the rabbit hole of trying to manifest a baby afte...
What if you could just click your fingers and feel different?
28 Sep 2020
Contributed by Lukas
What if it was that easy to feel better right now? What if you could release the tension you feel in your throat or your chest or your stomach when yo...
Free fertility mindset coaching workshop starts today
21 Sep 2020
Contributed by Lukas
Totally getting goosebumps about sharing #allthethings with you. Today at 5pm my free fertility mindset coaching workshop begins, make sure you are pa...
What to do when you wake up and anxiety hits you
13 Sep 2020
Contributed by Lukas
I woke up today and for a split second everything was okay. Then the anxiety hit me. My stomach felt tense and knotted, my shoulders were up around my...
How committed are you to your own happiness?
10 Sep 2020
Contributed by Lukas
When push comes to shove and the shit seems to be flying at you from all directions do you: . A. Decide it’s all just too much so crumble and get fl...
What to do when thinking about having a baby makes you cry
05 Sep 2020
Contributed by Lukas
A 10 minute episode today discussing the way talking or even thinking about having a baby can become a trigger for anxiety, grief and anger in the sam...
When you crave silence
16 Aug 2020
Contributed by Lukas
It’s my habit to listen to guided meditation recordings or hypnosis recordings as I like the structure, direction and intention behind them. However...
How to go from depressed to content in 3 hours!
07 Aug 2020
Contributed by Lukas
In this new podcast I talk about how to move yourself from depressive low mood thinking to a space of calm contentment in just a few hours. Www.embrac...
Do you feel safe?
17 Jul 2020
Contributed by Lukas
Infertility for me was like the tiger in the room I would wake up and for a split second everything will be fine and then I’ll remember I am in thea...
The 2 things I desperately don’t want YOU to know about ME
15 Jul 2020
Contributed by Lukas
💣TRUTH BOMB TIME💣 . Funny isn’t it how synchronicities show up in our lives. Last Saturday I totally lost it and ended up sobbing on an Instag...
Feeling all the feels
01 Jul 2020
Contributed by Lukas
I’ve just come for a quick walk after a client session and I am feeling all the feelings. I’m excited and inspired and I feel so so grateful that ...
Father’s Day & Hedgehogs
21 Jun 2020
Contributed by Lukas
Mini episode on Father’s Day here in the UK, support for the guys, how the differences in how men and women deal with infertility based on my person...
I’m choosing to educate myself
08 Jun 2020
Contributed by Lukas
Recorded at the beginning of June 2020 and sharing what I’m choosing to do at this time to add my voice to the anti-racism conversation. Follow any ...
Feeling held, heard and hopeful
26 May 2020
Contributed by Lukas
I’m walking today down the Ridgeway in Oxfordshire and it’s a raised winding footpath completely engulfed in trees. I feel very safe, very held an...
An Invitation
21 May 2020
Contributed by Lukas
Join me this Sunday at 4pm for a free masterclass and fertile thoughts activation process. Sign up at www.embracefertility.co.uk/start-here
You are more than a walking womb or ball sack!
16 May 2020
Contributed by Lukas
Does this podcast need more explanation than that? I think not just hit play! Www.embracefertility.co.uk
Just relax! Oh F off!
11 May 2020
Contributed by Lukas
Just relax. Stay positive. Just don’t think about it. One of my most read blogs is on this very subject and involves swearing! In this episode I ta...
What would you like your life to look like in 3 months time?
02 May 2020
Contributed by Lukas
Today I talk about creating big picture vision and then focusing down on how you would like to be feeling and why. I get a bit passionate and I go a...
What is this time teaching you about yourself?
15 Apr 2020
Contributed by Lukas
About how you respond in a crisis about how you reach out or turn away from what you might need at this time. What would you like to learn what would ...
I’ve done it!
09 Apr 2020
Contributed by Lukas
I’ve done it, my 20,000 word Embrace Fertility book proposal is done and I hit send. In this quick update I talk about why I am writing a book and ...
5 Days, 5 Ways to Calm
30 Mar 2020
Contributed by Lukas
How’s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensab...
Free online workshop Wednesday at 8 pm
24 Mar 2020
Contributed by Lukas
Just a quick note to say I’m running a free online workshop tomorrow Wednesday 25th of March at 8 pm sign up to my mailing list at https://embracefe...
Coping and comfort in troubled times
16 Mar 2020
Contributed by Lukas
I published a blog yesterday which includes my self-soothers video of simple acupressure techniques you can use to soothe your mind and body during th...
Musings on mothering yourself while trying to conceive
10 Mar 2020
Contributed by Lukas
The importance of mothering yourself while trying for baby. Starts with a behind the scenes at how and why I record the Embrace Fertility podcast as...
When was the last time you metaphorically masturbated?
02 Mar 2020
Contributed by Lukas
In today’s episode I ask ‘When did you last do something that was purely to bring you pleasure and joy in this moment?’ No ulterior motive, no ‘...
Are you desperate for a baby?
25 Feb 2020
Contributed by Lukas
In this episode I talk about the difference between desperately wanting to get pregnant and feeling empowered and impassioned on your journey to mothe...
When was the last time you cried till your head hurt?
14 Feb 2020
Contributed by Lukas
For me it was 15 minutes ago.! I decided to record this podcast to share about the unexpected outburst I just experienced and the learning I took from...
Trying to ‘just relax’ and ‘stay positive’ can have a negative impact on your fertility!
11 Feb 2020
Contributed by Lukas
Episode 8: Yes I know, when I first found this out I was like WTF! Everyone tells us to relax and stay positive while we are trying to conceive but ...
Is your mind helping or hindering?
07 Feb 2020
Contributed by Lukas
Our minds are powerful and are unable to distinguish between real or imagined. I demonstrate this with a simple exercise at the beginning of the podca...
What to do when you are feeling awful
31 Jan 2020
Contributed by Lukas
This week something happened that completely threw me. I was in floods of tears, feeling overwhelmed and shook up. I turned to the mindbody techniques...
You are the reason I left my kids for 3.5 days
21 Jan 2020
Contributed by Lukas
Yes you. You dipping into podcasts looking for…......... What are you looking for? The answer? A distraction? Connection? When it comes down to it ...
Nurture and nourish
10 Jan 2020
Contributed by Lukas
It’s so tempting at this time of year to set ourselves a massive list of new years resolutions of all the things we want to change about ourselves. ...
Have you ever noticed that food has no flavour when you are stressed?
13 Dec 2019
Contributed by Lukas
I spent 15 minutes making myself a delicious pot of porridge with fresh berries, nuts, seeds and cinnamon and I set out into the woods to eat it. I go...
Coping at Christmas while trying for a baby.
04 Dec 2019
Contributed by Lukas
Now it’s December I thought I would share some tips for coping at Christmas while trying for a baby. In this episode I talk about how it’s okay to...
How to embrace your fertility
18 Nov 2019
Contributed by Lukas
Introducing the mindbody techniques that brought me back to myself after hitting rock bottom due to infertility. I was suffering from anxiety, panic a...
Introducing Embrace Fertility
17 Nov 2019
Contributed by Lukas
I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through tryi...