Activity Overview
Episode publication activity over the past year
Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
13 Jun 2024
Contributed by Lukas
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively upd...
Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
10 Jun 2024
Contributed by Lukas
Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on th...
What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition
06 Jun 2024
Contributed by Lukas
Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me w...
Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
03 Jun 2024
Contributed by Lukas
Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keec...
Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
30 May 2024
Contributed by Lukas
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons ...
How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
27 May 2024
Contributed by Lukas
Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection s...
Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips
23 May 2024
Contributed by Lukas
EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legend...
Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
20 May 2024
Contributed by Lukas
Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our hear...
Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
16 May 2024
Contributed by Lukas
Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in...
The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark
13 May 2024
Contributed by Lukas
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutr...
Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein
09 May 2024
Contributed by Lukas
Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are ...
The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson
06 May 2024
Contributed by Lukas
Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL cond...
Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress
02 May 2024
Contributed by Lukas
Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewe...
How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard
29 Apr 2024
Contributed by Lukas
Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind...
Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
25 Apr 2024
Contributed by Lukas
Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll star...
Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible
22 Apr 2024
Contributed by Lukas
Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicola...
Q&A w/ Mari & Fi: Fi’s Wild Miami Trip, Wedding Planning, Lip Blush + Hormonal Advice
18 Apr 2024
Contributed by Lukas
Ep. #91 On today’s episode, Fi and I return for another girl chat, sharing tales hotter than the s...
Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
15 Apr 2024
Contributed by Lukas
Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of...
Christian Guzman On Adderall Addiction, Weight Fluctuation, What Building Alphaland Really Took, Losing His Mind & Marrying Buff Bunny
11 Apr 2024
Contributed by Lukas
Ep. #89 On today’s episode of Pursuit of Wellness, I’m joined by Christian Guzman. He sits down ...
Heidi Somers AKA Buff Bunny On The Fitness Industry, Female Entrepreneurship & Wedding Prep
08 Apr 2024
Contributed by Lukas
Ep. #88 On today’s episode, I sit down with Heidi Somers aka Buff Bunny and discuss her journey fr...
Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
04 Apr 2024
Contributed by Lukas
Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and a...
How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
01 Apr 2024
Contributed by Lukas
Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 join...
Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
28 Mar 2024
Contributed by Lukas
Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona....
TRAILER: The Pursuit of Wellness
27 Mar 2024
Contributed by Lukas
New Episodes Every Monday and Thursday Learn more about your ad choices. Visit megaphone.fm/adchoice...
Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
25 Mar 2024
Contributed by Lukas
Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brai...
Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode)
21 Mar 2024
Contributed by Lukas
Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subjec...
Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
18 Mar 2024
Contributed by Lukas
Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another infor...
Q&A w/ Me: Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & Finding Your Purpose
14 Mar 2024
Contributed by Lukas
Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I ...
Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
11 Mar 2024
Contributed by Lukas
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an...
Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi
07 Mar 2024
Contributed by Lukas
Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting ...
How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
04 Mar 2024
Contributed by Lukas
Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring ...
My Fertility Journey & Q+A
29 Feb 2024
Contributed by Lukas
Ep. #77 In today’s solo Q+A episode, I share some of my more recent life updates and answer all of...
Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
26 Feb 2024
Contributed by Lukas
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind ...
Sustainable Fitness Tips: How I Kept The Weight Off
22 Feb 2024
Contributed by Lukas
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lif...
Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
19 Feb 2024
Contributed by Lukas
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyo...
Healthy Relationship Advice
15 Feb 2024
Contributed by Lukas
Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss...
How To Manifest Your Dream Life w/ Roxie Nafousi
12 Feb 2024
Contributed by Lukas
Ep. #72 In this episode, Roxie Nafousi, author and manifestation advocate, shares her journey from b...
My Texas Update (Q+A!)
08 Feb 2024
Contributed by Lukas
Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and disco...
The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill
05 Feb 2024
Contributed by Lukas
Ep. #70 Join us in this episode as we delve into the fascinating world of nutrition with Simon, expl...
Answering Your Questions (What’s Actually Going On)
01 Feb 2024
Contributed by Lukas
Ep. #69 Join me for a final update before I leave for Austin. This last month has been filled with a...
“Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas
29 Jan 2024
Contributed by Lukas
Ep. #68 Explore the world of holistic skincare with expert Celeste Thomas as she opens up about her ...
How To Build Small Habits That Will Change Your Life
25 Jan 2024
Contributed by Lukas
Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at g...
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
22 Jan 2024
Contributed by Lukas
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choi...
Personal Life Updates (We’re Moving!)
18 Jan 2024
Contributed by Lukas
Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're sp...
How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
15 Jan 2024
Contributed by Lukas
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, th...
Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More
11 Jan 2024
Contributed by Lukas
Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calenda...
Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
08 Jan 2024
Contributed by Lukas
Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorde...
Plastic Surgery: Your Questions Answered w/ Dr. Anthony Youn
04 Jan 2024
Contributed by Lukas
Ep. #61 Breast implant illness, BBL’s & more. Our conversation with America's holistic plastic sur...
Top Wellness Tips For 2024 & New Year Goal Setting
03 Jan 2024
Contributed by Lukas
Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the suc...
Christmas Special: “Let’s Get Personal” w/ My Bestie Fi
25 Dec 2023
Contributed by Lukas
Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I...
Lose Weight, Heal Joints, Gain Muscle & Improve Skin: The Benefits of Hydrogen Tablets with Alex Tarnava of Drink HRW
21 Dec 2023
Contributed by Lukas
Ep. #58 Imagine waking up one day, plagued by a mystery illness that leads to narcolepsy, central ne...
“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations
11 Dec 2023
Contributed by Lukas
Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we ...
“We’re Having The Best Sex Of Our Lives” Mark & Carrie Sisson On Marriage, Look Great Naked, Having Fun In Your 70s, Peptides & Stem Cells, Cold Plunges And Foot Health
07 Dec 2023
Contributed by Lukas
Leave Me a Message - click here! Ep. #55 On this episode, we have the pleasure of hosting Mark and C...
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
04 Dec 2023
Contributed by Lukas
Ep. #54 Joining me this week is my guardian angel, Emily Morrow, an Integrative Health Practitioner ...
The Anti-Aging Skin Expert: “The Most Common Skincare Mistakes”
30 Nov 2023
Contributed by Lukas
Ep. #53 What if the secret to ageless skin was discovered in extremophile organisms thriving in extr...
“Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist
27 Nov 2023
Contributed by Lukas
Ep. #52 This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psy...
The Skills You Need To Be An Entrepreneur, When To Start Your Business, How To Stop Fearing Failure, The Benefits Of Coconut Water & Giving Back w/ Mike Kirban Of Vita Coco
20 Nov 2023
Contributed by Lukas
Ep. #51 Today, I'm excited to be chatting with Mike Kirban, the co-founder and executive chairman of...
Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
13 Nov 2023
Contributed by Lukas
Ep. #50 Imagine stepping into the shoes of someone who has faced life's darkest corners, battled add...
Mari & Fi’s Life Update: Answering Your Questions, Our Routines, Coffee Orders, Tattoos, How Our Relationship Has Evolved & Healthy Eating Budget Tips.
09 Nov 2023
Contributed by Lukas
Ep. #49 One of my guests canceled in New York City, so we decided to bring Fi on for a spontaneous Q...
How I Healed My Acne Naturally: Finding The Root Cause, My Supplement Regimen & Diet | Solo Episode
06 Nov 2023
Contributed by Lukas
Ep. #48 Battling acne for a decade has been a formidable journey, filled with numerous treatments th...
How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.
30 Oct 2023
Contributed by Lukas
Ep. #47 We've all been there - staring at our reflections and picking out every flaw we think we see...
Dr. Shahin Ghadir On Egg Freezing, IVF, Optimizing Fertility, Family Planning, PCOS and Surrogacy
23 Oct 2023
Contributed by Lukas
Ep. #46 Join us for an illuminating conversation with Dr. Shahin Ghadir, a double board certified ob...
Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life w/ Darin Olien
16 Oct 2023
Contributed by Lukas
Ep. #45 Have you ever considered the invisible dangers that could be lurking in your everyday produc...
How To Get Through Hard Times
12 Oct 2023
Contributed by Lukas
Ep. #44 Today on the show, we are having our first ever Mini Motivational Solo Episode. I am really...
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
09 Oct 2023
Contributed by Lukas
Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lift...
From Homeless To $400M: Tobi Pearce On How To Find Your Purpose, Mindset & Motivation, Overcoming Adversity, Self-Judgement & Criticism and Learning From Failures.
02 Oct 2023
Contributed by Lukas
Ep. #42 Today we have an incredible guest, Tobi Pearce - tech founder & ex-CEO of SWEAT, investor, a...
Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
25 Sep 2023
Contributed by Lukas
Ep. #41 Today’s guest is the highly-requested hormone expert, nutrition scientist, and thought lea...
Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
21 Sep 2023
Contributed by Lukas
Ep. #40 Today I’m chatting with one of my most popular guests who is back for the 4th time: my exe...
From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst
18 Sep 2023
Contributed by Lukas
Ep. #39 Today’s guest is Doug Bopst, award winning personal trainer, author, speaker, and podcast ...
The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird.
11 Sep 2023
Contributed by Lukas
Ep. #38 On today’s episode, we are joined by Pasturebird Farm’s founder & farmer,Paul Greive. Pa...
Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.
04 Sep 2023
Contributed by Lukas
Ep. #37 On today’s episode, I’m chatting with Paige Lindgren, a Certified Hormone Specialist an...
Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.
28 Aug 2023
Contributed by Lukas
Ep. #36 Today on the show, we have our first POW roundtable episode with two knowledgeable health an...
Appointment with a Naturopath: Detoxing Mold & Parasites, Leaky Gut, Chinese Medicine, Hormone Health, Food Sensitivities, Stool Tests & Cortisol with Dr. Saman Faramarzi
21 Aug 2023
Contributed by Lukas
Ep. #35 Today’s guest is naturopathic doctor Dr. Saman Faramarzi. Dr. Sam is someone who has guide...
Breakups, Sexuality & Intimacy, Getting A Period Back, Body Image, and *That* Italy Trip with Alyssa Lynch
14 Aug 2023
Contributed by Lukas
Ep. #34 On this week’s episode, I’m thrilled to have my good friend Alyssa Lynch join me on the ...
Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
07 Aug 2023
Contributed by Lukas
Ep. #33 Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, he...
Solo: My Personal Life Update - Entering a New Chapter, Feminine Era, Acne, Mental Health, Confidence, Wellness Routine, Family Planning, Goals, Listener Q&A
03 Aug 2023
Contributed by Lukas
Ep. #32 On today’s episode, I give an update on aspects of my physical and mental health that I’...
Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.
31 Jul 2023
Contributed by Lukas
Ep. #31 The much-anticipated Part 2 of the episode with Paul Saladino is here. If you haven’t yet ...
Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
24 Jul 2023
Contributed by Lukas
Ep. #30 Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading...
My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more.
17 Jul 2023
Contributed by Lukas
Ep. #29 Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewi...
Candace Marino aka The LA Facialist on Botox, Fillers, Healing Acne Scars, Accutane, Laser Treatments, Red Light Therapy, and Inside-Out Wellness.
10 Jul 2023
Contributed by Lukas
Ep. #28 Today on the show we have Candace Marino, aka The LA Facialist, who has been a medical esthe...
Neeloo Fathi on Her Near Death Bus Accident, PTSD, Ayahuasca and Microdosing, Her Relationship with Alcohol, and Learning to Embrace Self-Discovery.
03 Jul 2023
Contributed by Lukas
Ep. #27 Today on the show we are joined by my friend Neeloo Fathi, who has an incredibly inspiring s...
Secrets of the Wine Industry, the Benefits of Natural Wine, and Tips to Optimize Health & Longevity While Drinking with Dry Farm Wines.
26 Jun 2023
Contributed by Lukas
Ep. #26 Today on the show we are joined by Todd White, the founder of Dry Farm Wines. Todd’s passi...
Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation.
19 Jun 2023
Contributed by Lukas
Ep. #25 Today on the show we have Gracie Norton…I first learned about Gracie through her amazing T...
Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
12 Jun 2023
Contributed by Lukas
Ep. #24 Today on the show I’m honored to be joined by Dr. Daniel Amen. He is on a mission to end m...
Dr. David Rabin On Psychedelics, Stress, Mental Illness, Calming The Nervous System, Dreaming, The Science of Sleep & Healing Yourself
05 Jun 2023
Contributed by Lukas
Ep. #23 Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, entrepreneur and inventor ...
Violet Benson On Daddy Issues, PCOS, Egg Freezing, Finding Confidence, And Why Everyone Is A Loser.
29 May 2023
Contributed by Lukas
Ep. #22 Today on the show we have the meme queen, Violet Benson, better known for her online persona...
My Fitness Journey: Things I Wish I Knew
22 May 2023
Contributed by Lukas
Ep. #21 Today we’re talking about MY FITNESS STORY. If you didn’t know, I lost 90 lbs in 2017. I...
Erewhon: LA's Most Famous Grocery Store, My Erewhon Collab Is Here!
15 May 2023
Contributed by Lukas
Ep. #20 Today I speak to Jason Widener, he’s currently the vice president of the culture developme...
All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
08 May 2023
Contributed by Lukas
Ep. #19 Today on the show we have the founders of ClearStem: Danielle & Kayleigh. Kayleigh is a cert...
Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More
01 May 2023
Contributed by Lukas
Ep. #18 Today on the show we have the highly requested: Glucose Goddess, also known as Jessie. Jessi...
Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out
24 Apr 2023
Contributed by Lukas
Ep. #17 Today on the show, all the way from Australia we have Rachel Dillon. A fellow fitness gal/en...
Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein
17 Apr 2023
Contributed by Lukas
Ep. #16 Today I was joined by the amazing Max Lugavere. He's known as the #1 expert when it comes to...
Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies
10 Apr 2023
Contributed by Lukas
Ep. #15 Today I hopped on the microphone SOLO to talk about something that is close to my heart - id...
Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness
03 Apr 2023
Contributed by Lukas
Ep. #14 Today I’m honored to be joined by the amazing Alyson Stoner who you may remember from your...
Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More
27 Mar 2023
Contributed by Lukas
Ep. #13 Today's episode is the highly requested part two episode with my assistant & bestie Fiona At...
Dr. Will Cole On Trauma & Gut Health Connection, Healing Leaky Gut & Inflammation, US VS European Diet, Keto, And Setting Boundaries W/ Technology
20 Mar 2023
Contributed by Lukas
Ep. #12 Today's episode is with Dr. Will Cole. He is a leading functional medicine expert who has co...
Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
13 Mar 2023
Contributed by Lukas
Ep. #11 This episode blew me away. Dr. Mindy Pelz reviewed my dutch test results live on the podcast...
Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma
06 Mar 2023
Contributed by Lukas
Ep. #10 Today on the show we have Arielle Lorre, the host of the Blonde Files podcast. Arielle is a ...
The Story Of Bloom Nutrition, Building Your Dream Life, Financial Success, Grit, Failures & Sacrifice W/ Mari & Greg
27 Feb 2023
Contributed by Lukas
Ep. #9 Today I sit down with my co-founder and husband Greg to tell the story of our company: Bloom ...
Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
20 Feb 2023
Contributed by Lukas
Ep. #8 Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, sp...