Modern Wisdom

#513 - 450k Q&A - Joe Rogan, NoFap & Andrew Tate vs Jordan Peterson

15 Aug 2022

Contributed by Lukas

I hit 450k Subscribers on YouTube!! To celebrate, I asked for questions and got nearly 1000 this time, so here's another 90 minutes of me trying to an...

#512 - Will MacAskill - How Long Could Humanity Continue For?

13 Aug 2022

Contributed by Lukas

Will MacAskill is a philosopher, ethicist, and one of the originators of the Effective Altruism movement. Humans understand that long term thinking is...

#511 - Max Dickins - Does Anyone Care About Male Loneliness?

11 Aug 2022

Contributed by Lukas

Max Dickins is a comedian, writer and a mental health advocate. Loneliness is as dangerous as smoking. And men are suffering worse than ever. This is ...

#510 - Zack Telander - Men Are Taking More Viagra Than Ever

08 Aug 2022

Contributed by Lukas

Zack Telander is a weightlifter, coach & YouTuber. More serious problems are afoot. The number of men using viagra is at al time highs, BatGirl has be...

#509 - Colin O'Brady - The Man Who Walked Across Antarctica

06 Aug 2022

Contributed by Lukas

Colin O'Brady is a 10-time world record breaking explorer and one of the world's best endurance athletes. The things we believe can act like a glass c...

#508 - Nate Hagens - The World's Coming Energy Catastrophe

04 Aug 2022

Contributed by Lukas

Nate Hagens is the Director of The Institute for the Study of Energy & Our Future. Energy drives our entire world. It keeps our GDPs growing, our cars...

#507 - Dr Julie Smith - Overcoming Stress And Anxiety

01 Aug 2022

Contributed by Lukas

Dr Julie Smith is a Clinical Psychologist, online educator and an author. Bad days will come. Stress and burnout and feeling down is always a potentia...

#506 - Elizabeth Stokoe - The Science Of Analysing Conversations

30 Jul 2022

Contributed by Lukas

Elizabeth Stokoe is a Professor of Social Interaction at Loughborough University studying conversation analysis. The discussions we have usually seem ...

#505 - James Smith - Can Men & Women Be Friends Again?

28 Jul 2022

Contributed by Lukas

James Smith is an author, podcaster, online trainer and not a life coach. Many men and women no longer see each other as on the same team with a commo...

#504 - 400k Q&A - Andrew Tate, Liver King & Red Pill Debates

25 Jul 2022

Contributed by Lukas

I hit 400k Subscribers on YouTube!! To celebrate, I asked for questions and got hundreds and hundreds, so here's another 90 minutes of me trying to an...

#503 - Brett Johnson - The United States' Most Wanted Hacker

23 Jul 2022

Contributed by Lukas

Brett Johnson is referred to by the United States Secret Service as "The Original Internet Godfather", he was the Founder and Leader of Counterfeit Li...

#502 - Jocko Willink - Creating An Unbreakable Mindset

21 Jul 2022

Contributed by Lukas

Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. Finding discipline in the modern world is hard. A hyp...

#501 - Tiago Forte - Supercharged Effortless Productivity

18 Jul 2022

Contributed by Lukas

Tiago Forte is a productivity coach, Founder of Forte Labs and an author. The world has far, far too much information in it. Humans don't do well when...

#500 - Special: 18 Lessons From 500 Episodes

16 Jul 2022

Contributed by Lukas

To celebrate 500 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last 4 and a half years. Expect to...

#499 - Konstantin Kisin - The West Is Under Attack

14 Jul 2022

Contributed by Lukas

Konstantin Kisin is a podcaster and an author. The West has had a bad run over the last few years with accusations every ism and obia under the sun. H...

#498 - Roy Baumeister - The Mystery Of Female Sex Drive

11 Jul 2022

Contributed by Lukas

Roy Baumeister is a social psychologist at the University of Queensland and an author. The social psychology of sexual interactions is fascinating. Se...

#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius

09 Jul 2022

Contributed by Lukas

Donald Robertson is a stoicism historian, a psychotherapist and an author. Marcus Aurelius has become one of the most quoted and most popular philosop...

#496 - Dr Andrew Huberman - The Science Of Peak Performance

07 Jul 2022

Contributed by Lukas

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body are i...

#495 - Alex Epstein - The World Needs More Fossil Fuels, Not Less

04 Jul 2022

Contributed by Lukas

Alex Epstein is an energy theorist, the Founder and President of the Center for Industrial Progress and an author. Fossil fuels are a contentious topi...

#494 - Dr Martin Polanco & Michael Higgs - How Does Psychedelic Treatment Work For PTSD?

02 Jul 2022

Contributed by Lukas

Martin Polanco is Founder of The Mission Within and a Veteran Mental Health Advocate and Michael Higgs was Command Master Chief of a Navy SEAL team an...

#493 - David McRaney - Where Do Our Beliefs Come From?

30 Jun 2022

Contributed by Lukas

David McRaney is a psychologist, journalist and author. Where do our beliefs come from? How do we form opinions? Why are we persuaded by some points o...

#492 - Louise Perry - The Sexual Revolution Has Failed Everyone

27 Jun 2022

Contributed by Lukas

Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. 50 years ago there was a dream of women being...

#491 - Chase Reeves - The Spirituality Of White Feral Girl Privilege

25 Jun 2022

Contributed by Lukas

Chase Reeves is the founder of Matterful and Fizzle, a YouTuber and a brand strategy consultant. White Gay Privilege is now a thing. Feral girl summer...

#490 - Alex & Leila Hormozi - Building A $100m Marriage

23 Jun 2022

Contributed by Lukas

Alex and Leila Hormozi are founders of Acquisition.com, entrepreneurs, podcasters and authors. The last 18 months has seen Alex & Leila burst onto the...

#489 - Jessica Baum - How To Deal With Being Anxiously Attached

20 Jun 2022

Contributed by Lukas

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author. Attachment styles have become a hot topic recently, they under...

#488 - Nick Bare - Consistently Good Not Occasionally Great

18 Jun 2022

Contributed by Lukas

Nick Bare is the founder of Bare Performance Nutrition, an endurance racer, YouTuber and a podcaster. Being consistently good will beat being occasion...

#487 - Corey Wilks - How To Identify Your Internal Fears

16 Jun 2022

Contributed by Lukas

Corey Wilks is a Licensed Clinical Psychologist and Executive Coach. Fears hold us back. They encourage us to shy away from challenges, they cause us ...

#486 - Gurwinder Bhogal - 14 Mental Models To Understand Human Nature

13 Jun 2022

Contributed by Lukas

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite Twitter follows. He’s written another monstrous thread exploring hum...

#485 - Susan Cain - Why Sensitive People Enjoy Feeling Sad

11 Jun 2022

Contributed by Lukas

Susan Cain is a best-selling author and speaker. There’s a tyranny of positivity in the modern world. Talking about emotions like longing and sorrow...

#484 - Cosmic Skeptic - 8 Impossible Thought Experiments

09 Jun 2022

Contributed by Lukas

Alex O'Connor is a philosopher, podcaster & a YouTuber. Philosophy is hard. Ethics are hard. Working out what is moral is hard. Today we get to put ou...

#483 - Dr Joanna Williams - Has Woke Taken Over Everything?

06 Jun 2022

Contributed by Lukas

Dr Joanna Williams is the Founder of Cieo, associate editor of Spiked and an author. The last few years has seen progressive ideas capture institution...

#482 - Tyler Cowen - The Secret To Finding Great Talent

04 Jun 2022

Contributed by Lukas

Tyler Cowen is the Holbert L. Harris Chair of Economics at George Mason University, a columnist, podcaster and an author. Finding and recruiting the b...

#481 - Tim Kennedy - Lessons Learned Through Pain

02 Jun 2022

Contributed by Lukas

Tim Kennedy is a Green Beret, Special Forces Sniper, Army Ranger and Professional MMA Fighter. Tim has spent most of his life fighting. Whether that's...

#480 - Zack Telander - Men Aren't Having Enough Sex

30 May 2022

Contributed by Lukas

Zack Telander is a weightlifter, coach & YouTuber. Serious problems are afoot. The number of men reporting no sex in the last year has tripled since 2...

#479 - Johnathan Bi - Why Do Founders Love René Girard?

28 May 2022

Contributed by Lukas

Johnathan Bi is a startup founder, philosopher and mathematician. René Girard is one of the most popular philosophers in Silicon Valley. Why is it th...

#478 - Kit Chellel - The Wild Hijacking Of A $100 Million Supertanker

26 May 2022

Contributed by Lukas

Kit Chellel is a senior reporter at Bloomberg news, an investigative journalist and an author. The Brilliante Virtuoso was a Suezmax Supertanker. The ...

#477 - Ethan Kross - How To Improve Your Inner Voice

23 May 2022

Contributed by Lukas

Ethan Kross is one of the world’s leading experts on controlling the conscious mind, a Professor at the University of Michigan’s Psychology Depart...

#476 - Mark Freestone - Why Do Psychopaths Exist?

21 May 2022

Contributed by Lukas

Mark Freestone is Senior Lecturer at Queen Mary University of London, an author and an expert in psychopathology. There's a modern fascination with ps...

#475 - Tim Clare - The Crippling World Of Modern Anxiety

19 May 2022

Contributed by Lukas

Tim Clare is an author, poet and creative writing coach. Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wrack...

#474 - Seth Stephens-Davidowitz - How To Live The Perfect Life, Using Data

16 May 2022

Contributed by Lukas

Seth Stephens-Davidowitz is a data scientist, economist and author. Imagine if you had access to millions of data points which tell you exactly what m...

#473 - Tom Van Der Linden - Finding Heroic Meaning In Modern Life

14 May 2022

Contributed by Lukas

Tom Van Der Linden is a YouTuber, video essayist and Creator of Like Stories of Old. Finding meaning in modern life is hard. What glory is there to ac...

#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout

12 May 2022

Contributed by Lukas

Alan Stein Jr. is a high performance coach and speaker. Alan spent 15 years working with the highest performing basketball players on the planet inclu...

#471 - Jim Al-Khalili - Physics Is Far Stranger Than You Think

09 May 2022

Contributed by Lukas

Jim Al-Khalili is a Professor of Theoretical Physics at the University of Surrey, a broadcaster and an author. Trying to describe reality in theoretic...

#470 - Zach Bitter - The Mindset To Break A 100-Mile Record

07 May 2022

Contributed by Lukas

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile run and the 12-hour run. Understanding what it takes to run a...

#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works

05 May 2022

Contributed by Lukas

Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics. Anxiety is one of t...

#468 - Neil deGrasse Tyson - Welcome To The Universe

02 May 2022

Contributed by Lukas

Neil deGrasse Tyson is an astrophysicist, planetary scientist, author and science communicator. Elon Musk bought Twitter and I found out about a 300 m...

#467 - Knees Over Toes Guy - Building A Bulletproof Body

30 Apr 2022

Contributed by Lukas

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knee...

#466 - Matthew Fray - How To Avoid Destroying Your Relationship

28 Apr 2022

Contributed by Lukas

Matthew Fray is a relationship coach, blogger and an author.  Matthew's marriage ended because he left a glass next to the sink. Well, not exactly, b...

#465 - Douglas Murray - The Wild Hatred Of The West

25 Apr 2022

Contributed by Lukas

Douglas Murray is a journalist, author and associate editor of The Spectator. The last few years has seen a dramatic rise of anti-Westernism. But surp...

#464 - Dr Christian Busch - The Science Of Creating Good Luck

23 Apr 2022

Contributed by Lukas

Dr. Christian Busch is the Director of the Global Economy program at New York University's Center for Global Affairs and an author. The science of cre...

#463 - General Robert Spalding - China's Secret Playbook For War

21 Apr 2022

Contributed by Lukas

General Robert Spalding is a retired United States Air Force brigadier general after more than 25 years of service, a senior fellow at Hudson Institut...

#462 - Nick Maggiulli - The Best Way To Build Your Personal Wealth

18 Apr 2022

Contributed by Lukas

Nick Maggiulli is the Chief Operating Officer for Ritholtz Wealth Management and an expert in personal finance using data analysis. Saving money and b...

#461 - Julien Smith - Learning From Elon Musk's Twitter Takeover

16 Apr 2022

Contributed by Lukas

Julien Smith is the CEO of Breathe, a startup founder, investor, and an author. Elon Musk is trying to buy Twitter so I wanted to ask someone with exp...

#460 - Paul Millerd - The Tension Between Success And Happiness

14 Apr 2022

Contributed by Lukas

Paul Millerd is a strategy consultant, author and a podcaster. The old stories we were told about success and happiness no longer apply. We don't have...

#459 - Life Hacks 208

11 Apr 2022

Contributed by Lukas

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, str...

#458 - Phrost - Fighting The World Of Fake Martial Arts

09 Apr 2022

Contributed by Lukas

Phrost is Editor at Bullshido and a podcaster. The introduction of MMA and the UFC has been the ultimate stress test for fake martial arts. No-touch k...

#457 - Logan Ury - Hinge's Relationship Scientist Gives Dating Advice

07 Apr 2022

Contributed by Lukas

Logan Ury is the Director of Relationship Science at Hinge, a Harvard-trained behavioural scientist and an author. Modern dating is difficult. Thankfu...

#456 - David Robson - The Psychological Power Of Expectations

04 Apr 2022

Contributed by Lukas

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. Our expectations have a profound ...

#455 - Iain McGilchrist - The Wisdom Of Intuition

02 Apr 2022

Contributed by Lukas

Iain McGilchrist is a psychiatrist, author and a former Oxford literary scholar. Modern society praises rationality as the pinnacle destination we sho...

#454 - Dr Rangan Chatterjee - A Doctor's Prescription For Happiness

31 Mar 2022

Contributed by Lukas

Dr Rangan Chatterjee is a physician, author, television presenter and a podcaster. Working out what makes us happy in life is difficult. Distinguishin...

#453 - Chris Bailey - The Most Important Principles Of Productivity

28 Mar 2022

Contributed by Lukas

Chris Bailey is a productivity consultant, researcher and best selling author. The world of productivity is messy. Overwhelming volumes of information...

#452 - Dr Michael Gervais - The Art Of High Performance Psychology

26 Mar 2022

Contributed by Lukas

Michael Gervais is one of the world's leading high performance psychologists. The Seattle Seahawks, Gold Medalist Kerry Jennings, Microsoft, AT&T, Ama...

#451 - Derek Beres - Conspiracy Theories In New Age Cults

24 Mar 2022

Contributed by Lukas

Derek Beres is an author & media expert, the Senior Editor at Eco & co-host of the Conspirituality podcast. Far left yoga mums and far right trolls ar...

#450 - 350k Q&A - Dating Advice, Jordan Peterson & Internal Fears

21 Mar 2022

Contributed by Lukas

I hit 350k Subscribers on YouTube!! Technically I also hit 300k but we hit 350k before I had time to record anything so here we are. To celebrate, I a...

#449 - Thatcher Wine - Multitasking Is Killing Your Productivity

19 Mar 2022

Contributed by Lukas

Thatcher Wine is professional book curator, founder of Juniper Books and an author. Multi-tasking will make you less effective, less productive, less ...

#448 - Jon Birger - Are Women In Charge Of The Dating Market?

17 Mar 2022

Contributed by Lukas

Jon Birger is an award-winning magazine writer, a contributor to Fortune, a dating expert and an author. Typically men are the sexual protagonists. Th...

#447 - Ayelet Fishbach - The Psychology Of Human Motivation

14 Mar 2022

Contributed by Lukas

Ayelet Fishbach is a Professor of Behavioural Science and Marketing at the University of Chicago and an author. The ability to motivate ourselves to d...

#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols

12 Mar 2022

Contributed by Lukas

Dr Duncan French is the Vice President of Performance at UFC's Performance Institute. The UFC has some of the world's top athletes, now backed by cutt...

#445 - Matt Rudd - Does Anyone Care About Men's Mental Health?

10 Mar 2022

Contributed by Lukas

Matt Rudd is Deputy Editor at The Sunday Times Magazine and an author. Men between the ages of 45 and 49 are at the highest risk of attempting to take...

#444 - Mary Harrington - Modern Society Is Failing Men & Women

07 Mar 2022

Contributed by Lukas

Mary Harrington is a writer and contributing editor at UnHerd. It's hard to say that either men or women have a firm place to stand right now. The age...

#443 - Tom Nash - The Financial Impact Of Russia's Invasion

05 Mar 2022

Contributed by Lukas

Tom Nash is a financial analyst, investor and a YouTuber. The stock market has had a wild couple of years. Rounding that off with a full scale Russian...

#442 - Jake Hanrahan - What Is Life Like On The Ground In Ukraine?

03 Mar 2022

Contributed by Lukas

Jake Hanrahan is a conflict journalist, documentary filmmaker and the founder of Popular Front. The Russian invasion of Ukraine has been going for a w...

#441 - Anna Codrea-Rado - The Danger Of Obsessing Over Productivity

28 Feb 2022

Contributed by Lukas

Anna Codrea-Rado is a productivity journalist, author and a podcaster. Productivity Dysmorphia is the persistent feeling of dissatisfaction after work...

#440 - Shane Benzie - Creating The Perfect Running Form

26 Feb 2022

Contributed by Lukas

Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn. Shane has travelled around the world to observe an...

#439 - Glenn Geher - Positive Evolutionary Psychology

24 Feb 2022

Contributed by Lukas

Glenn Geher is Professor of Psychology and Founding Director of Evolutionary Studies at the State University of New York and an author. Ancestral life...

#438 - Michael Easter - Learn To Embrace Discomfort

21 Feb 2022

Contributed by Lukas

Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine and Professor at the University of Nevada. The world ...

#437 - Daniel H. Pink - How To Overcome Regret

19 Feb 2022

Contributed by Lukas

Daniel Pink is a psychologist, speaker and an author. Regret is the most common negative emotion humans talk about. It's even the second most common o...

#436 - Dr Jordan B. Peterson - Your Life Is Built For More

17 Feb 2022

Contributed by Lukas

Dr. Jordan B. Peterson is Professor Emeritus at the University of Toronto, a clinical psychologist and an author. Letting go of the good for the great...

#435 - Michael Malice - The Corporate Press Are Losing Control

14 Feb 2022

Contributed by Lukas

Michael Malice is an author, political commentator & podcaster. No matter what your political affiliation, the ferocity of the press's approach to any...

#434 - Chris Sparks - The Mindset Rules Of A Poker Professional

12 Feb 2022

Contributed by Lukas

Chris Sparks is the former #4 online poker player on the planet, a productivity coach and an investor. Having a high performance mindset is something ...

#433 - Coleman Hughes - Joe Rogan & Spotify's Censorship Battle

10 Feb 2022

Contributed by Lukas

Coleman Hughes is a writer, rapper, political commentator and a podcaster. Joe Rogan has been in the eye of the storm over the last few weeks. I wante...

#432 - Geoffrey Miller - An Evolutionary Psychologist's Dating Advice

07 Feb 2022

Contributed by Lukas

Geoffrey Miller is an evolutionary psychologist, Associate Professor of psychology at the University of New Mexico and an author. Geoffrey has been wr...

#431 - Bridget Phetasy - Are Women Being Lied To By Modern Culture?

05 Feb 2022

Contributed by Lukas

Bridget Phetasy is a comedian, writer and a podcast host. When California isn't on fire it's having Amazon trains looted and stores robbed without pro...

#430 - Dr Nate Zinsser - A Battle-Tested Guide To Unshakable Confidence

03 Feb 2022

Contributed by Lukas

Dr. Nate Zinsser is the Director of West Point's Performance Psychology Program, a Mental Performance Coach and an author. Having genuine faith in our...

#429 - Nina Power - The Crisis Of Modern Masculinity

31 Jan 2022

Contributed by Lukas

Nina Power is a social theorist, philosopher and an author. Between incels and toxic masculinity, manspreading, mansplaining, MeToo, MGTOW, Red Pill a...

#428 - James O'Keefe - The State Of Modern Journalism

29 Jan 2022

Contributed by Lukas

James O'Keefe is an investigative journalist and the Founder of Project Veritas. Faith in mainstream media is at an all-time low. At a time when we ne...

#427 - Carl Benjamin - Surviving The Madness Of 2022

27 Jan 2022

Contributed by Lukas

Carl Benjamin is the YouTuber formerly known as Sargon Of Akkad, a political commentator and host of The Lotus Eaters Podcast. Every year we don't thi...

#426 - Ben Bergeron - Stop Living A Life Of Complacency

24 Jan 2022

Contributed by Lukas

Ben Bergeron is the Owner of CrossFit New England, Founder of CompTrain and an author. Ben has tested his high-performance philosophy on the biggest s...

#425 - Louisa Nicola - How To Maximise Your Brain's Performance

22 Jan 2022

Contributed by Lukas

Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach. Maximising performance isn't just about being as physically ...

#424 - Steven Pinker - The Problem With Trying To Be Rational

20 Jan 2022

Contributed by Lukas

Steven Pinker is a Cognitive Psychologist at Harvard University, a psycholinguist and a Best Selling Author. It would be nice to always make the right...

#423 - Life Hacks 207 - The Gym Edition

17 Jan 2022

Contributed by Lukas

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go...

#422 - Dr Joe Henrich - Evolution, Psychology, Monogamy & Culture

15 Jan 2022

Contributed by Lukas

Joe Henrich is Professor of Human Evolutionary Biology at Harvard University and an author. Humans like to think that we're sovereign individuals with...

#421 - Hamza - How Men Can Survive The Modern Dating World

13 Jan 2022

Contributed by Lukas

Hamza is a personal development coach and a YouTuber. Many young guys would rather watch porn and play video games than connect with the real world. T...

#420 - Charlie Houpert - How To Build Genuine Charisma And Confidence

10 Jan 2022

Contributed by Lukas

Charlie Houpert is the Founder of Charisma on Command, a podcaster and a YouTuber. Most people wish that they were better communicators. More engaging...

#419 - Meghan Sullivan & Paul Blaschko - A Philosopher's Guide To The Good Life

08 Jan 2022

Contributed by Lukas

Meghan Sullivan & Paul Blaschko are Philosophy Professors at the University of Notre Dame and authors. How to lead a good life is one of the biggest q...

#418 - Johann Hari - Why You Can't Pay Attention And Focus

06 Jan 2022

Contributed by Lukas

Johann Hari is a writer & a journalist. You probably struggle to focus on the task you're doing. You probably wish that you could pay attention for lo...

#417 - 250k Q&A - Habits, Happiness & Red Pill

03 Jan 2022

Contributed by Lukas

I hit 250k Subscribers on YouTube!! To celebrate I asked for questions. Yet again I was blown away by how good the questions were so I tried to fit as...

#416 - End Of Year Review: 2021's Lessons, Hacks & Fails

30 Dec 2021

Contributed by Lukas

Jonny & Yusef join me to recap our favourite lessons, hacks and stories from 2021. Expect to learn why Yusef spent Christmas praying to Hasbullah, Jon...

#415 - Leo Kearse - JK Rowling, Trans Athletes & Blackfishing

27 Dec 2021

Contributed by Lukas

Leo Kearse is a comedian, writer and a YouTuber. I brought Leo on to discuss the most important news stories of the last few weeks. Real hard hitting ...

#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind

23 Dec 2021

Contributed by Lukas

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author. Health & fitness has been broken down into a very...