The Secret Life of a Bikini Competitor

podcast

The Secret Life of a Bikini Competitor Podcast is a weekly show featuring unfiltered conversations with female bodybuilders. Speaking to both pros and amateurs ...

Health & Fitness 55 recordings 2020 → today Weekly updated Jun 29, 2021
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#36 Lisa Kream NPC Bikini: Why Lisa (probably) won’t compete again, releasing control when reversing, repairing food relationships, prepping in the holidays contributed by Lukas · Dec 1, 2020
#35 Gabbi Nockles ICN Fitness Pro & IFBB Bikini: Prepping herself, PCOS, how to get the most out of prep & what you need to DO before starting contributed by Lukas · Nov 24, 2020
#34 Anjuli Mack WBFF Bikini: loving food & still achieving fitness goals, food obsession post show, recovering menstrual cycles, evolving & learning each prep contributed by Lukas · Nov 17, 2020
#33 Alana Coomer AWNBS Fitness PRO: you don’t need to suffer to compete, bodybuilding will not fix mental health issues, Spondylolisthesis, reverse dieting 101 contributed by Lukas · Nov 10, 2020
#32 Jessica Mahoney ICN Bikini: psychiatric nursing in an ED clinic while competing, reverse diet tips, training on holiday, advice for first timers contributed by Lukas · Nov 3, 2020
#31 Sharelle Grant WBFF Bikini Pro: hormonal health & periods, weight gain mentality, importance of authenticity on social media contributed by Lukas · Oct 27, 2020
#30: We are what we repeatedly tell ourselves contributed by Lukas · Oct 20, 2020
#28 Taylor Madison IFBB Bikini: Vacuums & Hypopressives 101, doing the 1%ers, learning from bad packages, pro card hunt contributed by Lukas · Oct 6, 2020
#27 Sofia Toumbas Miss Universe ’18: dealing with self doubt, importance of bloodwork, tracking biomarkers to tune into our bodies contributed by Lukas · Sep 29, 2020
#26 Lauren Killey WBFF Bikini Pro: power of visualisation, pressures of being a pro, balance in off season, competitor identity contributed by Lukas · Sep 22, 2020
#25 Donna Atkins Posing Coach: VHS posing videos, no social media & bikinis from eBay: how bodybuilding has evolved over 17 years contributed by Lukas · Sep 15, 2020
#24 Kayla Hughes WBFF USA Bikini Pro Champion: bikini to fitness/wellness, off season body image, reverse diet struggles, choosing a federation contributed by Lukas · Sep 8, 2020
#23 Liv Strelein IFBB Bikini: recovering from anorexia and binge eating, epic training methods, powerlifting & strongwoman, empowerment in strength contributed by Lukas · Sep 1, 2020
#22 Tyarra Nelson IFBB Bikini, ICN Fitness & Bodybuilding Dietitians host: listener Q&A - prep effects on metabolism, gut issues, food timing pre/post workout, post-cut maintenance calories, macros vs meal plan contributed by Lukas · Aug 25, 2020
#21 Taliha Paige WBFF Fitness: working when no one is watching, knowing your purpose, finding the right sponsor, training mistakes & more! contributed by Lukas · Aug 18, 2020
#20 Bridgitte Vogt ICN Sports & Fitness Model Pro & ICN Judge: What judges are really looking for, how to stand out on stage, competing natural, playing the long game contributed by Lukas · Aug 11, 2020
#19 Habiba ICN Bikini Rising Star: Prepping during COVID, reverse diet mindset, overcoming anorexia, allowing ourselves to FEEL, food obsession during prep contributed by Lukas · Aug 4, 2020
#18 You will never be criticised by someone doing more than you contributed by Lukas · Aug 2, 2020
#17 Kirsten Aisbett ICN Bikini/Sports: Losing 40kg, training her mind, dealing with negative/unsupportive people, back to back preps, 2 year off-season contributed by Lukas · Jul 28, 2020
#16 Shell Skelton IFBB Bikini: Shift work, post comp body image pressure, filtering social media, picking federations & coaches contributed by Lukas · Jul 21, 2020
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The Secret Life of a Bikini Competitor Podcast is a weekly show featuring unfiltered conversations with female bodybuilders. Speaking to both pros and amateurs from all different federations and categories, your host Robyn Challands goes behind the layers of tan and sparkly bikinis to find out what it’s really like to be a bikini competitor. No topic is off limits!

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