Yoga by Nature Podcast
Episodes
Ep 33 70 min Hatha Flow Yoga Class
24 Mar 2014
Contributed by Lukas
Dear all, thanks for listening. The following is a good, all-round flow yoga practice - it'll be easier to follow for those with some prior experie...
Ep 32 75 mins Yoga and Mindfulness Class
06 Mar 2014
Contributed by Lukas
This one is recording of a class at The Southville Centre in Bristol where I teach a Yoga and Mindfulness course. The class weaves concepts from Mindf...
Ep31. 45 mins Restorative Yoga class
13 Feb 2014
Contributed by Lukas
Hello, This class was recorded at the Penny Brohn Centre in Bristol and it's suitable for anyone who needs to wind down and gently stretch, and anyon...
Ep 30 90 min Heart Opening Hatha Level 1
10 Feb 2014
Contributed by Lukas
Hello, welcome and thanks for listening. This class is one that I recorded at Bristol City Yoga at the Hatha Beginner's class on Thursday evening. F...
Ep 29 Hatha Flow 75 min practice
03 Dec 2013
Contributed by Lukas
Hello and welcome! This is a Hatha Flow practice - a bit of a departure from the usual classes that I publish. It was recorded at the Monday night Arn...
Ep 28 Yoga Nidra with Ocean Visualisation
26 Nov 2013
Contributed by Lukas
Welcome to this podcast. I am publishing this one without an audio introduction because, alas my beloved Zoom Handy Recorder has shuffled off to a b...
Ep 26 Yoga for Hips, Shoulders and Pelvic Floors. 75 mins gentle Hatha class
01 Nov 2013
Contributed by Lukas
Welcome to this podcast! This is a Hatha yoga practice suitable for those on the yogaThrive programme and those seeking a gentle-ish practice. You wil...
Ep 27 Yoga for Pelvic Floor Health: 30 mins Gentle Hatha Yoga class
13 Oct 2013
Contributed by Lukas
This class is roughly 30 mins long and is a class specifically focused on the pelvic floor area. We do breathing practices and physical exercises to h...
Ep 25: Loving Kindness Mantra
07 Oct 2013
Contributed by Lukas
Hello, this is a little mini podcast for all those who would like to hear a very lovely yoga mantra with a beautiful intention. It is a lovingkindness...
Ep. 24 Gentle Hatha Yoga: Dance of Body and Breath 1 hr class
26 Sep 2013
Contributed by Lukas
Hello and welcome to this yoga class. This one is a fairly restorative class for you. I recorded it at the Penny Brohn Centre in Bristol where I tea...
Ep. 23 Yoga for Autumn Sniffles
18 Sep 2013
Contributed by Lukas
Dear All, It's been a while since I got in touch with a new class for you. Summer activities took me out of podcastland but I'm back again with new in...
Restorative Yoga with Yoga Nidra
07 Aug 2013
Contributed by Lukas
Dear All, Thanks for tuning in. This episode is an amended version of the previous post which contained a fault in the audio. I have tested this one a...
Letting Go: 40 mins Strength-Building Yoga Class
08 Jun 2013
Contributed by Lukas
This class is a good strength-builder. We start off dynamically to warm up the body and then move into a long holds sequence which will help to build ...
30 min. Yoga for Healthy Sleep
20 May 2013
Contributed by Lukas
Dear All, Here is a thirty minute practice that you can easily do at home in the evening before you go to bed, it can help you to sleep restfully. For...
Level 1 class to strengthen lower backs
02 Apr 2013
Contributed by Lukas
These practices for lower back pain are very popular! Here is another sequence. It's a little longer than the last one - a 90 minute session I rec...
Snowy Day Yoga Class
18 Jan 2013
Contributed by Lukas
Dear All, This is a class I recorded this morning while the snow piled up outside and the pavements already were becoming icy. The class is focused on...
Yoga for Healthy Sleep
17 Jan 2013
Contributed by Lukas
Welcome to this podcast! This is a recording of a workshop that I regularly run in Bristol called Yoga for Healthy Sleep. During the workshop we have ...
Yoga for Lower Backs and Shoulders
06 Nov 2012
Contributed by Lukas
This class is suitable for Level 1 Thrive Yoga - quite an energetic one though! You will need a belt, a couple of blocks (or something to improvise wi...
Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
06 Nov 2012
Contributed by Lukas
This is a Yoga Nidra practice with a visualisation of the seven chakras (energy centres) in the body. When you are familiar with this practice, try ep...
Metta - loving kindness meditation
06 Nov 2012
Contributed by Lukas
Hello all, This podcast is a recording of a meditation from Week 6 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existin...
Meditation: Power of the breath and the spine.
16 Oct 2012
Contributed by Lukas
This is a of meditation from Week 4 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to ...
Meditation: Witnessing the thoughts
16 Oct 2012
Contributed by Lukas
This is a witness meditation from Week 5 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you ...
Yoga Nidra - short practice
25 Sep 2012
Contributed by Lukas
Please listen to Introduction to Yoga Nidra before doing this practice. This is a short practice for when you do not have time to do the whole practic...
Hips and Hamstrings 40 min Level 1 Class
03 Jul 2012
Contributed by Lukas
Hi thanks for listening. This is is a short practice, edited from a longer class that I taught at the Penny Brohn Centre in Pill, Bristol. It is equiv...
Spring cleaning yoga practice - Level 1
25 Apr 2012
Contributed by Lukas
Dear all, thanks for listening and thanks for being part of this yoga community. This recording is a class that I taught recently at Wells Road Osteop...
Core process - 1 hr class for core stability
05 Apr 2012
Contributed by Lukas
Hi All, thanks for checking in. This class is one that I recorded at Penny Brohn Cancer Care in Pill, Bristol. It corresponds roughly to week 3 of the...
Yoga Nidra with Visualisation
28 Feb 2012
Contributed by Lukas
Hello all, This is a Yoga Nidra practice that I recorded at Bristol City Yoga during an introduction to meditation course that I teach there. Although...
Short morning practice
28 Feb 2012
Contributed by Lukas
Hello all, this is a short-ish practice to wake up in the morning with, or to re-energise at any time of day. We start off gently with some basic brea...
30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.
13 Nov 2011
Contributed by Lukas
Hello all, as requested, here is a 30 minute practice which fits easily into the working day for those of you who are busy and would like to practice ...
Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
17 Oct 2011
Contributed by Lukas
This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper...
Merge the Body and the Breath - 75 minute practice
17 Oct 2011
Contributed by Lukas
This is a 75 minute yoga class I taught at the Penny Brohn Centre in Pill, Bristol. It is suitable for those who have completed level 1 of yogaTHRIVE ...
Awareness of the Breath Meditation 20mins
08 Sep 2011
Contributed by Lukas
This is a simple awareness of the breath practice which is suitable for beginners or those who wish to have more guidance in their practice.
60 minute Level-1 Gentle Class: Lower-Back Love
23 Jul 2011
Contributed by Lukas
Hi - this is the first class to be published. It is suitable for beginners and Thrivers It would be good to follow this class directly with Non-digita...