Be Well by Kelly Leveque

166. Navigating Modern Relationships with Elizabeth Earnshaw #WellnessWednesdays

11 Feb 2022

Contributed by Lukas

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with ou...

165. Elevate Your Health & Experience a State Change with Dr. Robin Berzin #WellnessWednesdays

09 Feb 2022

Contributed by Lukas

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through co...

164. Cultivating Your Own Intuition with Laura Day #FabulousFriends

04 Feb 2022

Contributed by Lukas

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness t...

163. How to Reprogram Your Gut Health with Dr. William Davis #WellnessWednesdays

02 Feb 2022

Contributed by Lukas

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the auth...

162. Exploring Wellness Trends with Well + Good’s Kate Spies #FabulousFriends

28 Jan 2022

Contributed by Lukas

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate S...

161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald #WellnessWednesdays

26 Jan 2022

Contributed by Lukas

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease ...

160. Curating Your Wellness Journey with Amanda Chantal Bacon #FabulousFriends

21 Jan 2022

Contributed by Lukas

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many...

159. Healing From Within with Dr. Christian Gonzalez #WellnessWednesdays

29 Dec 2021

Contributed by Lukas

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to...

158. Positivity From the Inside Out with Jon Gordon #WellnessWednesdays

22 Dec 2021

Contributed by Lukas

How do you start creating positive momentum when the upward battle of life keeps you down?Believe it or not, Jon Gordon, the positivity expert, wildly...

157. Debunking Food Industry Myths with Dr. Robert Lustig #WellnessWednesdays

15 Dec 2021

Contributed by Lukas

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe ...

156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends

08 Dec 2021

Contributed by Lukas

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nut...

155. Join the Health Revolution with Chris Kresser #WellnessWednesdays

01 Dec 2021

Contributed by Lukas

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, ...

154. Breaking Down Functional Medicine with Taylor Dukes #FabulousFriends

26 Nov 2021

Contributed by Lukas

Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexib...

153. Detox Your Environment with Lara Adler #FabulousFriends

23 Nov 2021

Contributed by Lukas

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable f...

152. Create a Sustainable Diet for the Body + Planet with Simon Hill #FabulousFriends

19 Nov 2021

Contributed by Lukas

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based n...

151. Cultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy #WellnessWednesdays

17 Nov 2021

Contributed by Lukas

We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power...

150. Humanizing the Food Industry with Jason Karp #FabulousFriends

12 Nov 2021

Contributed by Lukas

At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his condit...

149. Navigating Parenting’s Biggest Questions with Dr. Kelly Fradin #WellnessWednesday

10 Nov 2021

Contributed by Lukas

Dr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on ...

148. Hack Your Meal Prep Routine with Cassy Joy Garcia #FabulousFriends

05 Nov 2021

Contributed by Lukas

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once”...

147. Designing An Optimal Fasting Approach with Dr. Mindy Pelz #WellnessWednesdays

03 Nov 2021

Contributed by Lukas

In this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance o...

146. Optimize Your Life & Unleash Your Potential with David Nurse #FabulousFriends

29 Oct 2021

Contributed by Lukas

David Nurse’s key to success involves adding small pieces and practices to your life that help you prioritize relentless consistency over flash-in-t...

145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried #WellnessWednesdays

27 Oct 2021

Contributed by Lukas

World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and H...

144. Balance Your Blood Sugar, Feel Your Best - with Jessie Inchauspe #FabulousFriends

22 Oct 2021

Contributed by Lukas

Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose ...

143. Raising Anti-Racist Children with Dr. Traci Baxley #FabulousFriends

15 Oct 2021

Contributed by Lukas

After the murder of George Floyd and the subsequent Black Lives Matter uprising, many people grappled with the discomfort of racial bias and how it sh...

142. Building a Case for Keto with Gary Taubes #WellnessWednesdays

13 Oct 2021

Contributed by Lukas

Have we been analyzing obesity wrong this whole time? Investigative science and health journalist Gary Taubes knocked the medical world for six w...

141. Setting Healthy Screen Boundaries with Tech-Wise Littles #FabulousFriends

08 Oct 2021

Contributed by Lukas

With tech and screen time taking up most of our day, it’s crucial to implement healthy screen time habits with kids. Until now, the conversation has...

140. Feed Your Mental Health with Dr. Drew Ramsey #WellnessWednesdays

06 Oct 2021

Contributed by Lukas

Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain a...

139. Learning How to Be Happy, Not Perfect with Poppy Jamie #FabulousFriends

01 Oct 2021

Contributed by Lukas

If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling...

138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer #WellnessWednesdays

29 Sep 2021

Contributed by Lukas

70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overal...

137. A Wholistic Approach to Pediatrics with Dr. Pejman Katiraei #WellnessWednesdays

21 Sep 2021

Contributed by Lukas

Dr. Pejman Katiraei has spent years using his curious mind and expertise across allopathic and holistic medicine to explore chronic conditions such as...

136. Shifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriends

17 Sep 2021

Contributed by Lukas

Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to...

135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull #WellnessWednesdays

15 Sep 2021

Contributed by Lukas

If you could find a diet that didn’t make you or your family feel hungry or “hangry,” why wouldn’t you choose it?Adult internist,  pediat...

134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens #FabulousFriends

10 Sep 2021

Contributed by Lukas

Leading holistic child psychologist, bestselling author, and mom of four, Dr. Nicole Beurkens, brings a holistic approach to the world of children's m...

133. Bridging Science and Parenthood with Dr. Cindy Hovington #WellnessWednesdays

08 Sep 2021

Contributed by Lukas

Dr. Cindy Hovington gives parenting advice backed by science on her wonderful blog, The Curious Neuron, which helps parents create a safe container fo...

132. Living a Meaningful Life with Less with The Minimalists #FabulousFriends

03 Sep 2021

Contributed by Lukas

Joshua Fields Millburn and Ryan Nicodemus have transformed the lives of over 20 million people by helping declutter their homes and strive for a more ...

131. Breaking Down Histamine Intolerance with Dr. Becky Campbell #WellnessWednesdays

01 Sep 2021

Contributed by Lukas

It took years of trial and error for Dr. Becky Campbell to discover she suffered from Mast Cell Activation Syndrome, a condition which meant her body ...

130. Choosing to Heal with Dr. Kelly Brogan #WellnessWednesdays

25 Aug 2021

Contributed by Lukas

It’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right”...

129. Food for Thought with Whole Foods Market’s Jamie Yael Katz #FabulousFriends

20 Aug 2021

Contributed by Lukas

Whole Foods Market first opened its doors in 1980 with the mission to push the dialogue around food, nourishment, and the environment.  Forty-one...

128. Data-Driven Decisions for Your Family with Emily Oster #WellnessWednesdays

18 Aug 2021

Contributed by Lukas

I’m so excited to be connecting with this week’s guest: economics professor and author, Emily Oster. Having devoured her first two books on pregna...

127. Okay Humans: Transforming the Face of Therapy with Christy Desai #FabulousFriends

13 Aug 2021

Contributed by Lukas

LMFT and CEO of Okay Humans, Christy Desai, is transforming the conversation and experience of going to therapy with an innovative talk therapy concep...

126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter #WellnessWednesdays

11 Aug 2021

Contributed by Lukas

Dr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only...

125. Food Foundations for Life with Dr. Tyler Jean #WellnessWednesdays

06 Aug 2021

Contributed by Lukas

Dr. Tyler Jean has experimented with just about every food identity out there. As a college athlete, he lived by the nickname “Protein Jean” befor...

124. The Science of Building Habits for Happiness with Tal Ben-Shahar #WellnessWednesdays

04 Aug 2021

Contributed by Lukas

Happiness often feels like an unattainable, non-tangible thing that’s out of reach for many of us. We’re stuck on the sidelines waiting for X to h...

123. Bringing Joy & Balance Into Feeding Kids with Edwena Kennedy #FabulousFriends

30 Jul 2021

Contributed by Lukas

Parents dread the moment their kids go through the picky eater phase. It’s tough when they turn their nose up at a well-balanced meal packed with nu...

122. Start a Family Food Revolution with Dr. Ana-Maria Temple #WellnessWednesdays

28 Jul 2021

Contributed by Lukas

Dr. Ana-Maria Temple's personal journey is an inspiring pain-to-purpose tale so many mothers out there can relate to. Exhausted from the dead end appr...

121. Bridging Medical, Community & Health Paradigms with James Maskell #FabulousFriends

23 Jul 2021

Contributed by Lukas

Healthcare game changer, James Maskell, is softening the friction and disconnect between traditional medical professionals and functional medicine thr...

120. Healing Food Addiction with Dr. Joan Ifland #WellnessWednesdays

21 Jul 2021

Contributed by Lukas

Dr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods. I l...

119. Clean Conscious: Exploring Psychedelic-Assisted Therapy with Dr. Will Siu #FabulousFriends

16 Jul 2021

Contributed by Lukas

It took Dr. Will Siu 15 years of medical training and a slew of certifications from UCLA, the University of Oxford, and Harvard Medical School before ...

118. Prioritizing Hormonal Health with Dr. Carrie Jones #WellnessWednesdays

14 Jul 2021

Contributed by Lukas

In today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she s...

117. Exploring Beauty & Inclusive Wellness with Denise Vasi #FabulousFriends

09 Jul 2021

Contributed by Lukas

Denise Vasi has always refused to be put in a box. As a highly successful model, actress, and the founder of Maed, an inclusive wellness community, sh...

116. How Seed Planted a New Standard in Probiotics with Ara Katz + Raja Dhir #WellnessWednesdays

07 Jul 2021

Contributed by Lukas

The super-smart founders of Seed probiotics, Ara Katz + Raja Dhir, separate the facts from fiction in this microbiome deep dive. Seed’s probiot...

115. Optimizing Sleep, Nutrition, and Exercise with Max Lugavere #FabulousFriends

02 Jul 2021

Contributed by Lukas

Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving...

114. Healing Hormone Chaos with Dr. Aviva Romm #WellnessWednesdays

30 Jun 2021

Contributed by Lukas

MD, midwife, and herbalist, Dr. Aviva Romm, is lifting the lid on the hidden hormone pandemic. With over 80% of American women reaching out to a docto...

113. How to Move Better and Stay Active with Dr. LA Thoma Gustin #FabulousFriends

25 Jun 2021

Contributed by Lukas

Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps bui...

112. Keto Nutrition for Health & Healing with Dr. Dominic D'Agostino #WellnessWednesdays

23 Jun 2021

Contributed by Lukas

The OG keto expert, Dr. Dominic D'Agostino, has spent the past decade researching and developing metabolic-based strategies for targeting CNS oxygen t...

111. Micro Changes, Mighty Manifestations: Finding Freedom with MaryRuth Ghiyam #FabulousFriends

18 Jun 2021

Contributed by Lukas

MaryRuth Ghiyam, of MaryRuth Organics, built a mission-led company when her family were in the depths of a $700,000 debt and grieving the tragic loss ...

110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays

16 Jun 2021

Contributed by Lukas

It's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixt...

109. Building Balance and Hacking Autophagy with Siim Land #FabulousFriends

11 Jun 2021

Contributed by Lukas

Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the s...

108. Enhance Your Health through Food with Dr. Mark Hyman #WellnessWednesdays

09 Jun 2021

Contributed by Lukas

Enough with the food wars! Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan a...

107. Dream, Decide & Do with Ellen Marie Bennett #FabulousFriends

04 Jun 2021

Contributed by Lukas

Ellen Bennett, of Hedley & Bennett, reveals how she cooked up her apron business concept – to make kitchen staff look and feel as good as the de...

106. Dissolving Fears to Free Your Mind with Peter Crone #FabulousFriends

28 May 2021

Contributed by Lukas

Peter Crone doesn’t solve problems; he works to dissolve them. By cutting off the oxygen supply to the self-destructive system we feed daily, Peter ...

105. Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni #WellnessWednesday

26 May 2021

Contributed by Lukas

I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching eve...

104. How to Take a Career 'You Turn' with Ashley Stahl #FabulousFriends

21 May 2021

Contributed by Lukas

Ashley Stahl is living proof that anyone can redirect their career – after leaving her job in counter-terrorism to become a thriving life coach. Her...

103. Level Up your Metabolic Health with Dr. Casey Means #WellnessWednesdays

19 May 2021

Contributed by Lukas

Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous gluc...

102. Doing Your Best to Feel Your Best with Endo, with Jessica Murnane #FabulousFriends

14 May 2021

Contributed by Lukas

In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful t...

101. Earn your Health & Heal Yourself with Dr. Mary Pardee #WellnessWednesdays

12 May 2021

Contributed by Lukas

Today’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she...

100. Building the Bridge from Insight to Action with Dr. Nicole LePera #FabulousFriends

07 May 2021

Contributed by Lukas

After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to cr...

99. Giving Your Brain a Deep Clean with Dr. David Perlmutter #WellnessWednesdays

05 May 2021

Contributed by Lukas

Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly...

98. Motherhood Truth Bombs with Cat & Nat #FabulousFriends

30 Apr 2021

Contributed by Lukas

Hysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open...

97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays

28 Apr 2021

Contributed by Lukas

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormone...

96. Re-Parenting the Diet Brain with Laura Conley #FabulousFriends

23 Apr 2021

Contributed by Lukas

After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her bi...

95. Getting to the Root of Oral Health with Dr. Staci Whitman #WellnessWednesdays

21 Apr 2021

Contributed by Lukas

Dr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry. As a pediatric dentist, she’s...

94. The Power of the Exhale with Ashley Neese #FabulousFriends

16 Apr 2021

Contributed by Lukas

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem. Today she lays dow...

93. Creating a Beautiful Birth with Dr. Lisa Karamardian #WellnessWednesdays

14 Apr 2021

Contributed by Lukas

We’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest tha...

92. Setting Boundaries & Finding Freedom with Nedra Glover Tawwab #FabulousFriends

09 Apr 2021

Contributed by Lukas

Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prio...

91. Heal and Support Your Gut with Sarah Greenfield #WellnessWednesdays

07 Apr 2021

Contributed by Lukas

Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holis...

90. Own your Morning, Own your Day with Todd McCullough #FabulousFriends

02 Apr 2021

Contributed by Lukas

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally af...

89. Boost Your Body’s Immunity with Dr. James DiNicolantonio #WellnessWednesdays

31 Mar 2021

Contributed by Lukas

Dr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work o...

88. Living Life Without a Filter with Jeannette Ogden #FabulousFriends

26 Mar 2021

Contributed by Lukas

I love Jeanette Odgen’s raw and authentic take on life and motherhood on her Instagram account, @shutthekaleup. With over 350k followers, it’s cle...

87. Clean Your “Dirty Genes” with Dr. Ben Lynch #WellnessWednesdays

24 Mar 2021

Contributed by Lukas

I came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and ...

86. Squeezing the Best Out of Your Day with Lauryn Evarts Bosstick #FabulousFriends

19 Mar 2021

Contributed by Lukas

In 2010, Lauryn Evarts Bosstick began the blog-now-mega-media-brand, “The Skinny Confidential,“ and hasn’t looked back since. Her non-stop,...

85. Light up your Mitochondria with Dr. Lisa Koche #WellnessWednesdays

17 Mar 2021

Contributed by Lukas

Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers...

84. Why You Should Build Now and Think Later with Angie Lee #FabulousFriends

12 Mar 2021

Contributed by Lukas

Angie Lee is a marketing powerhouse with go-getter genes to boot. She teaches women how to find their niche, sharpen their brand message, and show up ...

83. How to Fight Chronic Illness at its Source with Dr. Ben Bikman #WellnessWednesdays

10 Mar 2021

Contributed by Lukas

Dr. Ben Bikman is a researcher and professor specializing in metabolic function, insulin resistance, and the drivers of metabolic disorders. He has a ...

82. Build a Personal Regenerative Farming Practice with Chia-Ming Ro #FabulousFriends

05 Mar 2021

Contributed by Lukas

Chia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families...

81. Supporting Your Immune System through Gut Health with Tina Anderson and Kiran Krishnan #WellnessWednesdays

03 Mar 2021

Contributed by Lukas

Tina is passionate about promoting gut health and spreading her knowledge of the far-reaching benefits of probiotics, while Kiran has been involved in...

80. Setting Your Kids Up for Sleep Success with Melissa Brown #FabulousFriends

26 Feb 2021

Contributed by Lukas

Melissa Brown is a sleep consultant who’s developed a sleep training approach through her company Sleep Shop, which is tailored to each individual f...

79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdays

24 Feb 2021

Contributed by Lukas

Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tip...

78. Finding the Advantage in Adversity - with Doug Bopst #FabulousFriends

19 Feb 2021

Contributed by Lukas

Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a...

77. Never Be the One to Say No to Yourself - with Liz Moody #FabulousFriends

12 Feb 2021

Contributed by Lukas

Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’...

76. Optimize Your Life through Human Design with Erin Claire Jones #FabulousFriends

05 Feb 2021

Contributed by Lukas

Erin Claire Jones is a Human Design Guide & Leadership Coach, and she has worked with thousands of individuals and companies to help them reach th...

75. Intuitive Fasting & Metabolic Flexibility with Dr. Will Cole #WellnessWednesdays

03 Feb 2021

Contributed by Lukas

Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same p...

74. Supporting Children’s Neural Development - with Dr. Marion Van Horn #FabulousFriends

29 Jan 2021

Contributed by Lukas

Dr. Marion Van Horn is a Research Associate at the Montreal Neurological Institute whose work focuses on brain development, developmental plasticity, ...

73. The Link Between Digestive Wellness & Fertility - with Brooke Boskovich #WellnessWednesdays

27 Jan 2021

Contributed by Lukas

Brooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition...

72. Taking Care of Your Pelvic Floor - with Allison Oswald #FabulousFriends

15 Jan 2021

Contributed by Lukas

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She ...

71. Master Your Menstrual Cycle & Optimize Your Fertility - with Lisa Hendrickson-Jack #WellnessWednesdays

13 Jan 2021

Contributed by Lukas

Lisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of “The Fifth Vital S...

70. Women’s Hormones, PCOS, & Menopause - with Dr. Felice Gersh #WellnessWednesdays

16 Dec 2020

Contributed by Lukas

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC Scho...

69. Conquering Self-Doubt & Achieving Your Dreams - with Lewis Howes #FabulousFriends

11 Dec 2020

Contributed by Lukas

Lewis Howes is a bestselling author, lifestyle entrepreneur, high-performance business coach, keynote speaker, former professional football player, a ...

68. Trimester Zero: Helping Couples Have Healthy Children - with Dr. Afrouz Demeri #WellnessWednesdays

09 Dec 2020

Contributed by Lukas

Dr. Afrouz Demeri is a naturopathic doctor focused on women’s health. The more women she saw, she started to realize that the root cause of most wom...

67. From Hormone Imbalance to Hormones in Balance - with Candace Burch #FabulousFriends

04 Dec 2020

Contributed by Lukas

Candace Burch is a hormone health educator and founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all age...