Be Well by Kelly Leveque
Episodes
66. PCOS and Fighting for the Unheard - with Melissa Groves Azzaro #WellnessWednesdays
02 Dec 2020
Contributed by Lukas
There is such a lack of awareness and understanding around women’s health issues and diagnoses, and it’s important to be our own advocates. To tha...
65. Bonus Episode: Kelly LeVeque on Whiskey & Work
27 Nov 2020
Contributed by Lukas
In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing inter...
64. Bonus Episode: Kelly LeVeque on Off The Record
25 Nov 2020
Contributed by Lukas
In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing inter...
63. Breastfeeding 101: How to Breastfeed & Prepare for the Mommy Transition - with Morgan Jackson #FabulousFriends
20 Nov 2020
Contributed by Lukas
Morgan Jackson is a Registered Nurse and International Board Certified Lactation Consultant who founded Prepared Beginnings because she is passionate ...
62. Sugarproof & The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk - with Michael Goran & Emily Ventura #WellnessWednesdays
18 Nov 2020
Contributed by Lukas
What we feed our children will affect not only how they feel, how they learn, and how they behave today but how they function in the future. So, it’...
61. Finding Alignment in Your Body - with Lauren Roxburgh #FabulousFriends
13 Nov 2020
Contributed by Lukas
Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the foun...
60. Make Your Movement Aligned - with Aaron Alexander #WellnessWednesdays
11 Nov 2020
Contributed by Lukas
Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection...
59. Being a Food Detective to Find Out What’s in What We Eat - with Vani Hari #FabulousFriends
06 Nov 2020
Contributed by Lukas
Vani Hari is basically the food version of Carmen Sandiego. She’s like a detective, going after all the big food businesses and pulling back the cur...
58. Finding the Perfect Protein - with Dr. David Minkoff #WellnessWednesdays
04 Nov 2020
Contributed by Lukas
Dr. David Minkoff founded the Lifeworks Wellness Center in 1997, which is now one of the largest alternative medical clinics in the United States, and...
57. Finding Fairness, Balance, & Intimacy in Your Relationship - with Dr. Morgan Cutlip #WellnessWednesdays
28 Oct 2020
Contributed by Lukas
Dr. Morgan Cutlip has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find bala...
56. Cleaning Up the Pharmaceutical Industry - with David Johnson #FabulousFriends
23 Oct 2020
Contributed by Lukas
David Johnson is the co-founder of Genexa, a clean medicine company. When he and his co-founder had kids, they began to look at the medicine world and...
55. The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays
21 Oct 2020
Contributed by Lukas
Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout succes...
54. Intentionally Building the Life You Love - with Kelsey Murphy #FabulousFriends
09 Oct 2020
Contributed by Lukas
Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize th...
53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdays
07 Oct 2020
Contributed by Lukas
Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky)...
52. How Bee Products Play a Role in Our Health + How to Protect Them - with Carly Stein #FabulousFriends
02 Oct 2020
Contributed by Lukas
Carly Stein is the founder of Beekeeper’s Naturals. She shares the story of how propolis helped her and her immune system when antibiotics weren’t...
51. The Difference Between Preventing Disease and Creating Health - with Brigid Titgemeier #WellnessWednesdays
30 Sep 2020
Contributed by Lukas
Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use...
50. Take Responsibility as the Creator of Your LIfe - with Jessie De Lowe #FabulousFriends
25 Sep 2020
Contributed by Lukas
Jessie De Lowe is manifestation coach, an art therapist, a certified yoga instructor, and the co-founder of the wellness platform How You Glow. He get...
49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale #WellnessWednesdays
23 Sep 2020
Contributed by Lukas
Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring s...
48. Measuring Success in Happiness - with Stevie and Sazan Hendrix #FabulousFriends
04 Sep 2020
Contributed by Lukas
Stevie and Sazan Hendrix are the cutest couple! Right out of college, Sazan ran a blog for fun and started putting all of her energy into it without e...
47. How Muscles Drive Metabolism - with Dr. Gabrielle Lyon #WellnessWednesdays
02 Sep 2020
Contributed by Lukas
I love Dr. Gabrielle Lyon because she has a unique practice that focuses on muscle-centric medicine. She fights protein food shaming with research-bac...
46. 5 Steps to Rewire Your Neurology - with Dr. Caroline Leaf #WellnessWednesdays
12 Aug 2020
Contributed by Lukas
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, t...
45. Taking Care of Yourself with Clean Body Products - with Melissa Christenson #FabulousFriends
31 Jul 2020
Contributed by Lukas
Melissa Christenson is a cosmetic chemist with degrees in both chemistry and marketing, plus over two decades of experience in product development and...
44. Your Brain on Food: How Your Diet Affects Your Mental Health - with Dr. Uma Naidoo #WellnessWednesdays
29 Jul 2020
Contributed by Lukas
I am fascinated by how food and our diet affects our mood. Dr. Uma Naidoo founded and directs the first hospital-based nutritional psychiatry service ...
43. Managing Your Diet During Pregnancy - with Lily Nichols, RDN #WellnessWednesdays
22 Jul 2020
Contributed by Lukas
Lily Nichols is a registered dietician and nutritionist and certified diabetes educator. She’s devoted her entire career to researching real food nu...
42. Building a Value-Driven Healthy Marketplace - with Nick Green, Co-Founder & CEO at Thrive Market #FabulousFriends
17 Jul 2020
Contributed by Lukas
Nick Green is a man with a big brain and an even bigger heart. He’s the CEO and founder of Thrive Market, and he’s donated his entire salary to CO...
41. Preparing Children’s Immune System for School - with Dr. Taz Bhatia #WellnessWednesdays
15 Jul 2020
Contributed by Lukas
With her East-meets-West approach to medicine, Dr. Taz Bhatia does it all. She’s certified in integrative medicine, holistic medicine, and pediatric...
40. Finding the End of Mental Illness - with Dr. Daniel Amen #WellnessWednesdays
08 Jul 2020
Contributed by Lukas
Dr. Daniel Amen is a physician, psychiatrist, teacher, and twelve-time New York Times bestselling author. Dr. Amen runs the Amen Clinics, and he’s w...
39. How to Burn Bright Without Burning Out - with Kelsey Patel #FabulousFriends
03 Jul 2020
Contributed by Lukas
Kelsey Patel is a wellness expert, reiki master, and author of the book “Burning Bright.” She is such an inspiration, but despite her larger-than-...
38. Your Brain on Birth Control - with Dr. Sarah Hill #WellnessWednesdays
01 Jul 2020
Contributed by Lukas
Today’s topic is a divisive one — birth control. So let’s be clear upfront: I am not discouraging anyone from using birth control. It’s someth...
37. Finding the Joy in Movement - with Megan Roup #FabulousFriends
26 Jun 2020
Contributed by Lukas
Megan Roup is a celebrity trainer and the founder of The Sculpt Society, a dance party and sculpting workout that’s available online and through an ...
36. The Nutritional, Ethical, & Environmental Case for Red Meat - with Diana Rodgers & Robb Wolf #WellnessWednesdays
24 Jun 2020
Contributed by Lukas
Today’s guests are two friends and people I have looked up to for a long time, Diana Rodgers and Robb Wolf. Diana Rodgers is a registered dietitian ...
35. Building a Keto Food Empire - with Mark Sisson & Morgan Buehler #FabulousFriends
19 Jun 2020
Contributed by Lukas
Today’s guests are two of my favorite people in the health space, Mark Sisson and Morgan Buehler. Mark is an American author, a food blogger at Mark...
34. Elevate Your Cooking & Eat What You Want - with Gaby Dalkin #WellnessWednesdays
17 Jun 2020
Contributed by Lukas
Today’s guest is Gaby Dalkin of What’s Gaby Cooking. She’s a trained chef, recipe developer, cookbook author, and entrepreneur, and her latest c...
33. The Primemester to your Superbaby - with Dr. Cleopatra Kamperveen #WellnessWednesdays
10 Jun 2020
Contributed by Lukas
Dr. Cleopatra Kamperveen is a scientist and university professor specializing in the intersection of reproductive health, human flourishing, and how h...
32. Creating a Personalized & Holistic Approach to Wellness - with mindbodygreen's Jason & Colleen Wachob #FabulousFriends
01 Jun 2020
Contributed by Lukas
Jason and Colleen Wachob founded mindbodygreen, the most trusted website in the health and wellness space, amidst a personal health crisis. Today, the...
31. Fuel Your Body with Fiber & Optimize Your Health - with Dr. Will Bulsiewicz #WellnessWednesdays
27 May 2020
Contributed by Lukas
I am obsessed with fiber and leafy greens, so I’m in good company with Dr. Will Bulsiewicz. He is a Vanderbilt undergrad. He went to Georgetown for ...
30. Changing the Baby Food Industry for the Better - with Joe & Serenity Carr from Serenity Kids #FabulousFriends
22 May 2020
Contributed by Lukas
After healing their own health problems by eliminating sugars and processed foods from their diets, Serenity and Joe Carr set out to change the baby f...
29. Taking Care of Your Body to Unlock Your Life - with Robin Berzin, MD from Parsley Health #WellnessWednesdays
20 May 2020
Contributed by Lukas
Dr. Robin Berzin is someone I look up to personally: she is a mom of two, a functional MD, and the founder and CEO of Parsley Health — a doctor’s ...
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
15 May 2020
Contributed by Lukas
Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lind...
27. Healing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca #WellnessWednesdays
13 May 2020
Contributed by Lukas
Dr. Anna Cabeca is a triple board-certified OBGYN, mother of four girls, and the author of the best-selling books The Hormone Fix and Keto-Green 16. S...
26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS #WellnessWednesdays
06 May 2020
Contributed by Lukas
Dr. Anthony Gustin grew up thinking it was normal to be sick, overweight, and covered in acne — that was all he’d ever experienced. As he started ...
25. Hashimoto’s: Healing Through Food or Full Remission on a Grain-Free Diet - with Laurel Gallucci #FabulousFriends
01 May 2020
Contributed by Lukas
Laurel Gallucci is the founder of the very popular grain-free bakery Sweet Laurel Bakery (everything they make is delicious and worth every bite, by t...
24. Living in the FLO - with Alisa Vitti #WellnessWednesdays
29 Apr 2020
Contributed by Lukas
Before meeting our guest, I had never seen the pairing of nutrition, understanding our menstrual cycle, and how our hormones change — and it complet...
23. Cooking Tips That Anyone Needs to Know - with Pamela Salzman #FabulousFriends
24 Apr 2020
Contributed by Lukas
I first heard of Pamela Salzman through her cooking class. Today she’s the author of Kitchen Matters and Quicker Than Quick, but she used to teach a...
22. Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdays
22 Apr 2020
Contributed by Lukas
If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack fo...
21. The Balanced Blonde’s Journey to a Chronic Lyme Diagnosis + Becoming a Lyme Warrior - with Jordan Younger #FabulousFriends
17 Apr 2020
Contributed by Lukas
Jordan Younger, AKA The Balanced Blonde, started blogging full-time back in 2013 — and, since then, her blog has turned into a book, a podcast, a br...
20. Welcome to WE: Creating Healthier Relationships for a Healthier You - with Brigit Ritchie #WellnessWednesdays
15 Apr 2020
Contributed by Lukas
When I first heard about the impact that Brigit Ritchie was making within organizations like Google, I knew I had to learn more — and when I saw the...
19. Creating the Life You Crave - with Alli Webb #FabulousFriends
10 Apr 2020
Contributed by Lukas
You may not know who Alli Webb is — yet — but there’s a good chance you’ve enjoyed time at one of her two phenomenally successful businesses: ...
18. Healthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdays
08 Apr 2020
Contributed by Lukas
Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizin...
17. The Grain-Free Road to Recovery from Autoimmune Symptoms + Supporting Women of Loss - with Danielle Walker #FabulousFriends
03 Apr 2020
Contributed by Lukas
There are few people I look up to as much as Danielle Walker, personally and professionally. She is the new face of the grain-free and gluten-free coo...
16. Intermittent Fasting for Women - with Dr. Amy Shah #WellnessWednesdays
01 Apr 2020
Contributed by Lukas
Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in...
15. The Best Friendpreneurs (& Moms) behind THE GREAT - with Emily Current + Meritt Elliott #FabulousFriends
27 Mar 2020
Contributed by Lukas
Emily Current and Meritt Elliott are female founders, celebrity stylists, and dear friends of mine. These are the boss babes behind THE GREAT, a fully...
14. The Smart Cookies Beginner’s Guide to Financial Wellness - with Sandra Grahame #WellnessWednesdays
25 Mar 2020
Contributed by Lukas
Sandra Grahame is a money and lifestyle expert who has been featured on Oprah, The Today Show, CNN, and so much more. She is an author, a keynote spea...
13. Getting NAKED - with Catt Sadler #FabulousFriends
20 Mar 2020
Contributed by Lukas
If you enjoy seeing the beautiful outfits on the red carpet or have watched E! over the past decade, you’ve probably seen Catt Sadler before. But, a...
12. How to Use Your Memory More Effectively + Maintain Cognitive Health Over Time - with Dr. Jesse Rissman
18 Mar 2020
Contributed by Lukas
Dr. Jesse Rissman is a cognitive neuroscientist who runs the Rissman Memory Lab, a cognitive neuroscience research laboratory based in the Department ...
11. Empowering Women to Love Wellness - with Lauren Bosworth #FabulousFriends
11 Mar 2020
Contributed by Lukas
Lauren “Lo” Bosworth is the founder and CEO of Love Wellness, a female-first wellness company focused on total body care. She has been a powerful ...
10. How to Protect Your Endocrine System from Hormone-Disrupting Chemicals - with Dr. Leonardo Trasande, author of “Sicker, Fatter, Poorer”
04 Mar 2020
Contributed by Lukas
Dr. Leonardo Trasande is a professor at NYU, Director of the Division of Environmental Pediatrics and Vice-Chair for Research in the Department of Ped...
9. Create Who You Want to Be: Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos
27 Feb 2020
Contributed by Lukas
When I was struggling with my health eight years ago, I was jumping around from doctor to chiropractor to acupuncturist — but nothing seemed to help...
8. Radical Honesty, Radical Impact: The Value of Sharing Our Trauma - with Geri Hirsch #FabulousFriends
21 Feb 2020
Contributed by Lukas
Geri Hirsch and I were both invited to speak at an event at LOOM — an awesome place where both of us took some classes to help prepare us for mother...
7. How Belcampo is Creating a Sustainable Food System That Supports Good Health - with Anya Fernald
12 Feb 2020
Contributed by Lukas
Today’s guest is a female entrepreneur who’s really inspired me on my own entrepreneurial journey, both because she is an incredible leader and fo...
6. Total Mom Goals - with Wellness Mama Katie Wells
05 Feb 2020
Contributed by Lukas
I have looked up to today’s guest for a VERY long time — because not only is Katie Wells the CEO of two companies (Wellness Mama and Wellnesse) an...
5. Biodynamic Farming 101: What You Need to Know at the Grocery Store & Farmer’s Market + How to Start Your Farm - with Bubba Lamolinare
30 Jan 2020
Contributed by Lukas
I had the pleasure of meeting Bubba Lamolinare while I was visiting Miraval Austin, where he works as the farm supervisor, and I immediately knew I ha...
4. The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere
22 Jan 2020
Contributed by Lukas
Max Lugavere’s New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is one of m...
3. Making Movement Accessible, Supporting Pregnant Mothers, & Building a Passion-Driven Business - with Simone De La Rue
15 Jan 2020
Contributed by Lukas
When Simone De La Rue, the dancer-turned-fitness expert and entrepreneur extraordinaire, invited me to offer nutrition guidance as part of the Body by...
2. The Joy of Movement | with Kelly McGonigal
08 Jan 2020
Contributed by Lukas
If you’re in a workout rut, our guest today has the answer — and motivation — you need!Kelly McGonigal is a health psychologist, author, and lec...
1. How to Counter Anxiety + Sleep Like a Baby | with Andrew Huberman
01 Jan 2020
Contributed by Lukas
Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at Stanford University, where he runs Huberman L...
0. Simplifying the Science of Nutrition
25 Dec 2019
Contributed by Lukas
Hello, new friends! My name is Kelly LeVeque. I’m a certified clinical nutritionist, celebrity health coach, and bestselling author. I am a surfer’...