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Time Lessons & 107 Years - Podcast #359

23 Jan 2020

Contributed by Lukas

Amazing lessons - all in the last 24 - 48 hours.  Sam Crowley - www.everydayissaturday.com  - reminds us that time is either working for us or again...

Motivation Monday Game Plan - Poise - Podcast #358

20 Jan 2020

Contributed by Lukas

Another start to the week and this time we are looking at having Poise - from Coach John Wooden's Pyramid of Success - http://www.coachwooden.com...

We Have Choices & One Is To Not Wake Up To Be Average - Podcast #357

18 Jan 2020

Contributed by Lukas

Heard a few things lately about how we have choices in life.  One main one is when we get kicked down, knocked down, beat down by life's events ...

Pick Up The Pace - Podcast #356

16 Jan 2020

Contributed by Lukas

Do The Hustle - not just a great song from the mid 1970's, but a great mindset for all of us to learn from.   Picking Up The Pace was the first ...

Motivation Monday Game Plan - Team Spirit - Podcast #355

13 Jan 2020

Contributed by Lukas

Another great start to a week talking about the importance of Team Spirit.  Coach John Wooden's Pryamid of Success has this blog in the middle o...

Conversation with Abel Sanchez - Family- Standing On The Shoulders Of Giants - Podcast 354

11 Jan 2020

Contributed by Lukas

What a fabulous way to start the new year - early morning with my coffee and one of my most popular guests. Mr. Abel Sanchez.  An awesome time spent ...

"For One More Day" Discussion With Dr. Jeff Lip - Podcast #353

08 Jan 2020

Contributed by Lukas

What an inspiring and deep conversation I had with Dr. Jeff Lip about one of Mitch Albom's classic books, "For One More Day".  It has ...

Motivation Monday Game Plan - Skill - Podcast #352

06 Jan 2020

Contributed by Lukas

Starting off the first full week of 2020 with Coach John Wooden's thoughts on how important Skill is to have in our lives.  It's at the cen...

Ideas To Overcome Fear - Podcast #351

03 Jan 2020

Contributed by Lukas

Happy New Year!!  The reflection that a new year brings to all of us is something to take note of and I am doing just that.  I found a great article...

Work On Relationships For 2020 - Podcast #350

31 Dec 2019

Contributed by Lukas

Ending 2019 and heading into 2020 with an idea on working on fundamentals in the new year.  I'm looking to not have New Year's resolutions,...

Motivation Monday Game Plan - Condition - Podcast #349

30 Dec 2019

Contributed by Lukas

What a great item to talk about as we end 2019 and get ready to go into the year 2020.   Coach Wooden talks about Condition being physical, mental &a...

Motivation Monday Game Plan - Intentness - Podcast #348

23 Dec 2019

Contributed by Lukas

Coach Wooden continues to guide me with some thoughts to get our week going in a great direction.  This week it's on Intentness & it's ...

5 Things That Affect You, Your Life & Your Goals - Podcast #347

21 Dec 2019

Contributed by Lukas

Found a fabulous article with so many gold nuggets in from Jim Rohn.  This article is packed  and I found just a few things out of it, check it out ...

Interview With Justin Faught - A Great Storyteller - Podcast #346

19 Dec 2019

Contributed by Lukas

I got back to interviewing people that can make a difference with others.  Justin Faught is one of those for sure & I get to count him as a frien...

Motivation Monday Game Plan - Initiative - Podcast #345

16 Dec 2019

Contributed by Lukas

Great continuation of some awesome thoughts to start off our week - Initiative!  Coach John Wooden has a lot to say about this one - see it on his Py...

Grab Onto Some Gratitude - Podcast #344

14 Dec 2019

Contributed by Lukas

Gratitude again has stepped forward into my life with some awesome results too.  Listening to John O'Leary's podcast where he interviews a ...

We All Need To Do The Work - Podcast #343

11 Dec 2019

Contributed by Lukas

I've been getting this message lately about how it's so important to just do the work.  This covers anything that we need to accomplish in ...

Motivation Monday Game Plan - Alertness - Podcast #342

09 Dec 2019

Contributed by Lukas

Another great way to start off the week with Coach John Wooden and his take on Alertness.  I try and "have a clue" as much as I can in life...

6 Thoughts On Building Courage - Podcast #341

07 Dec 2019

Contributed by Lukas

The theme of having more courage and being braver has been circling around me for the last couple of weeks.   So not only do I know I had to dig a li...

Tis The Season To Smile - Podcast #340

05 Dec 2019

Contributed by Lukas

This was a good podcast to reflect on the important things in life, no matter the season.  Some valuable lessons that really can be learned from bein...

Motivation Monday Game Plan - Self Control - Podcast #339

02 Dec 2019

Contributed by Lukas

Mondays should be celebrated - a new start, another chance to get going in a direction that hopefully you like where you are going.  This week we loo...

Gratitude From Sad Moments In Life - Podcast #338

30 Nov 2019

Contributed by Lukas

A tough two days in our family recently - two deaths happened to people near and dear to our family, and there are a lot of sad feelings.  In the mid...

Own It! Podcast #337

28 Nov 2019

Contributed by Lukas

So many times this has come up recently - about taking ownership in our lives.  It seems to be a rarity now a days where people take personal respons...

Motivation Monday Game Plan - Loyalty - Podcast #336

25 Nov 2019

Contributed by Lukas

Another Motivation Monday Game plan for the week talking about the importance of Loyalty.  You can see from Coach John Wooden’s Pyramid of Success ...

What Are We Carrying? - Podcast #335

24 Nov 2019

Contributed by Lukas

Another great start to my day- my ride into work.  Listening to a podcast or two always gets my day going in a fantastic direction and this was a gre...

The Ups & Downs Of A Night Out - Podcast #334

21 Nov 2019

Contributed by Lukas

What was set up to be a great night out in Traverse City, MI with my wife and her mom at a fun event with Mitch Albom talking about his new book, &quo...

Motivation Monday Game Plan - Cooperation - Podcast #333

18 Nov 2019

Contributed by Lukas

Another Monday, another plan to get fired up for the week ahead.  I bet your week ahead will have to do something with Cooperation.  We can't g...

Great Advice from Successful People - Part 3 of 3 - Podcast #332

16 Nov 2019

Contributed by Lukas

Part 3 of 3 of this article on some really good advice that successful people have received.  Here is the link again in case you needed it:   https:...

Great Advice from Successful People - Part 2 of 3 - Podcast #331

13 Nov 2019

Contributed by Lukas

This is part 2 of 3 on Great Advice from 11 Successful People.  Find the article here:  https://www.success.com/the-best-advice-these-11-successful-...

Motivation Monday Game Plan - Friendship - Podcast #330

11 Nov 2019

Contributed by Lukas

Another game plan for the week - this one is focusing us in on the importance of Friendship in our lives.  It's a key component to a good life -...

Great Advice from Successful People - Part 1 of 3 - Podcast #329

09 Nov 2019

Contributed by Lukas

Found another great article that has some powerful advice that I wanted to share with you in 3 parts.  This is part 1 and you can find the article he...

Creativity & Courage - Lessons From Teens and A Special Man - Podcast 328

06 Nov 2019

Contributed by Lukas

So many lessons from blog posts from three of my students along with the lessons I learned from attending a Funeral / Life Celebration for former stud...

Motivation Monday Game Plan - Enthusiasm - Podcast #327

04 Nov 2019

Contributed by Lukas

This one is one of the BIGGIES in life - Getting Fired Up, being Enthusiastic about things in life is something that we all need to try and get.  It&...

7 Types of Fear That Hold Us Back - Podcast #326

02 Nov 2019

Contributed by Lukas

Got all fired up driving into work listening to my buddy Sam Crowley's podcast and I found this article that I wanted to share with you.  There ...

Dr. Jeff Lip Is Uncomfortable & He's Sharing Lessons That Go With It - Podcast #325

30 Oct 2019

Contributed by Lukas

It's been awhile since I sat down and had a conversation with Dr. Jeff Lip.  It was a great start to my day getting to meet with him at our favo...

Motivation Monday Game Plan - Industriousness - Podcast #324

28 Oct 2019

Contributed by Lukas

New program coming your way - Motivation Monday Game Plan - this week I'm looking at Industriousness.  This comes right off of Coach John Wooden...

Don't Grow Weary From Doing Good - Podcast #323

27 Oct 2019

Contributed by Lukas

Another early start to my day got me thinking about a couple of things.  I heard a commercial on the radio that mentioned a phrase that really hit me...

Collect Memories, Not Things - Podcast #322

24 Oct 2019

Contributed by Lukas

Short podcast today with a powerful message.  For years I've been driving by this Tax place on my way to work and they always have a motivationa...

Love vs. Fear - Podcast #321

20 Oct 2019

Contributed by Lukas

Great start to my Friday when I listened to a podcast from John O'Leary - it's another MUST listen to - find it here:    http://johnoleary...

Reminders about Gratitude, Passion & Purpose - Podcast #320

16 Oct 2019

Contributed by Lukas

Another early morning that came after a great weekend away.  I am always amazed at the level of gratitude that I have when I come back from time away...

4 Steps To A Resilient Mindset - Podcast #319

13 Oct 2019

Contributed by Lukas

Needed to follow up a great podcast that I was blessed to do with Dr. Jeff Lip & Jodie Kleymeer early this morning.  One of the points he brought...

Lessons From My Reunion - Podcast #318

09 Oct 2019

Contributed by Lukas

A great time during my weekend reunion - my 35th one at that!  First, it's starting to sound believable now that I went to it.   So much valuab...

Interview with John Wisely - Everybody Has A Story - Podcast #317

05 Oct 2019

Contributed by Lukas

Once again - I'm blessed beyond belief as I got a chance to sit down with a fantastic newspaper guy and an even better person in making a differe...

Interview with Dan Collins - Purpose With His Work - Podcast #316

02 Oct 2019

Contributed by Lukas

Got the wonderful opportunity to sit down for a little bit with a good friend who I've known for almost 40 years.  Dan Collins and I graduated f...

Celebrate Failure - Huh? - Podcast #315

30 Sep 2019

Contributed by Lukas

Failure is not typically celebrated.  It's usually more embarrassing, shamful, made fun of, etc.  But as we all know, since we all fail many, m...

Kindness - Podcast #314

28 Sep 2019

Contributed by Lukas

Amazing article that I share with you here about Kindess.  Do you want to be right, or do you want to be kind.  Always choose kindness in things you...

What's Your Biggest Mistake? - Podcast #313

25 Sep 2019

Contributed by Lukas

A very interesting short Monday Motivational podcast from John O'Leary came at me today.  As usual, it got my day going in a fantastic direction...

Powerful Difference Makes on a Friday - Podcast #312

21 Sep 2019

Contributed by Lukas

What a day, what a day!!  Started out a little down in the dumps again - and on a Friday none the less.  But 2 people helped me with that - Coach Da...

Belief - Podcast #311

18 Sep 2019

Contributed by Lukas

Another great reminder to start my day - BELIEF!  I was listening to Scott Smith's "Daily Boost" podcast and it hit home right when I ...

Little Adjustments - Podcast #310

13 Sep 2019

Contributed by Lukas

So many chances in life to make little adjustments and most if not all of them can be made by ourselves.  It's all about making the choice of ho...

Conversation with Abel Sanchez - The Ups & Downs of Life - Podcast #309

11 Sep 2019

Contributed by Lukas

Love getting caught up with the one and only Abel Sanchez.  We got the chance to talk a little bit after school and it was a great conversation with ...

The Value of Today - It's A Decision

08 Sep 2019

Contributed by Lukas

Woke up on a Friday a little down, a little worried about things and I wasn't feeling my best.  That's until I listened to a podcast from B...

You've Already Beaten The Odds - Podcast #307

05 Sep 2019

Contributed by Lukas

First podcast of the new school year!  Pumped up & Fired Up with the start of school!  First full day of school & I got in early as usual an...

Meetings + Podcast = Fantatstic Lessons - Podcast #306

01 Sep 2019

Contributed by Lukas

Amazing how cool it is to start out the new school year with some fabulous meetings.   Those 2 words usually don't go together - but this time t...

Life Conversations with Matt Haffner - Podcast #305

29 Aug 2019

Contributed by Lukas

Got caught up with Matt Haffner today & he wanted to share a few thoughts and lessons about going after your passion in life, not settling, having...

A Few Things About Fear - Podcast #304

27 Aug 2019

Contributed by Lukas

Found some eye-opening information about fear as I was reading (and still need to finish the book) "Tribes" by Seth Godin.  A great book ab...

Life's About ... - Podcast #303

23 Aug 2019

Contributed by Lukas

Life’s about so many thing…. So many lessons come at us throughout life.  Many came to me from the last week or so on vacation and getting back h...

The Sting - Podcast #302

20 Aug 2019

Contributed by Lukas

The power of reading great books can be life-changing for sure.  "Lead With No Apologies" by Jesse A. Cole, Jr. is one of those books.   ...

Don't Forget Where You Came From - Podcast #301

17 Aug 2019

Contributed by Lukas

Amazing time recently at a high school reunion golf outing - raising money for my high school class of 1984 at Catholic Central High School for a memo...

Lessons From All Of My Guests - Podcast #300

14 Aug 2019

Contributed by Lukas

WOW - What a milestone!  300 shows - I am amazed at that number myself as to the journey that this has taken me on.  I love it!!  I wanted to put s...

Consistent Personal Growth - It's A MUST! Podcast #299

12 Aug 2019

Contributed by Lukas

Wow - show # 299 - Where has the time gone??   I found an amazing article that I found with 10 Steps For Conistent Personal Growth - check it out her...

Examine Our Lives With Gratitude - Podcast #298

08 Aug 2019

Contributed by Lukas

Another amazing event that we had this past weekend that came with more life lessons that made a big impact on me.  We went to a fantastic wedding - ...

It's Time - Podcast #297

05 Aug 2019

Contributed by Lukas

Had an amazing day recently - this podcast culminates with a mindset change for me and I hope for you too.  It's Time!  Time for what you might...

Conversations with Caitlyn Harwood - A Great Start To My Day - Podcast #296

02 Aug 2019

Contributed by Lukas

Fantastic start to my day today getting to sit down with Caitlyn Harwood - a recent high school graduate who now is taking on the next chapter in her ...

Be Open To Learn & Improve - Podcast #295

30 Jul 2019

Contributed by Lukas

Just got done with a fantastic book by Brian Buffini - "The Emigrant Edge"   https://www.amazon.com/s?k=the+emigrant+edge&i=stripbooks&...

The Doctor Is In The House With Some Mental Health Tips - Podcast 294

26 Jul 2019

Contributed by Lukas

The doctor will see us now - Dr. Jeff Lip made a house call today - actually a library call to studio on the road and he brought some great prescripti...

Bumps In The Road - Got To Get Through Them - Podcast #293

22 Jul 2019

Contributed by Lukas

Caught a bug here in July - getting sick in summer is never fun, but I thought about it today - I not only have to take care of myself to get better, ...

Showing Up Is Key In Life - Podcast #292

19 Jul 2019

Contributed by Lukas

Thanks to a great guy - Jeremy Todd for this idea about "Showing Up".  Such a key element in life, really in all that we do.  So many thin...

Conversation with Dr. Jeff Lip - What A Great Saturday It Was! - Podcast #291

17 Jul 2019

Contributed by Lukas

One of the best days that I've had in a while as far as fun activities with other people just happened on Saturday, July 13.  Both of them invol...

Conversations with Stan Targosz - Foundations For Life & Business - Podcast #290

15 Jul 2019

Contributed by Lukas

Got the chance to talk with another all-star today - Mr. Stan Targosz III.   Stan is a very good friend of mine and we always have fun when we meet a...

4 Ways To Laugh More - Podcast #289

13 Jul 2019

Contributed by Lukas

Just a little bit more about laughter here and the importance of it.  From the very start of this program you will see how important laughter is as I...

Humor & Gratitude - So Important In Life - Podcast #288

10 Jul 2019

Contributed by Lukas

Amazing time I had a few weeks ago with two great friends, Paul & Craig, along with a few more thousand people where we all got to watch David Feh...

Little Things Everyday Add Up To Greatness - Podcast #287

08 Jul 2019

Contributed by Lukas

A lot of little things have been coming at me lately from a couple of different directions.  The podcasts I'm listening to, some reading that I&...

4 Powerful Words That Make Life Worthwhile - Podcast #286

06 Jul 2019

Contributed by Lukas

What a great follow up to my visit with Dr. Jeff Lip in my last show.  This article that I found on 4 very powerful words that make life more worthwh...

Conversation With Dr. Jeff Lip - Mental Strength, Purpose, and Wet Suits - Podcast #285

03 Jul 2019

Contributed by Lukas

What a fun way to start my day - having a conversation with the one and only Dr. Jeff Lip.  Jeff just got back from a trip to the state of Washington...

A Few Ideas From "Great Teams" - Podcast #284

02 Jul 2019

Contributed by Lukas

Just finishing up a great book - "Great Teams" by Don Yaeger and there were a few thoughts I wanted to share from some of the quotes in the ...

Discussion With Dr. Jeff Lip on Lessons From Sam Crowley - Podcast #283

29 Jun 2019

Contributed by Lukas

WOW!   What a great day so far today as I got to start it out with the one and only Dr. Jeff Lip.  I got the chance to sit down with Jeff this morni...

Imagination Is Not Just For Kids - Podcast 282

26 Jun 2019

Contributed by Lukas

Going back a little bit - to when we were all kids and Imagination was a big part of our lives.  As we get older, we tend to lose it a little bit of ...

7 Ideas On Being Extraordinary - Podcast #281

23 Jun 2019

Contributed by Lukas

Powerful reminders on stepping away from just being ordinary.  Nothing wrong with being ordinary - the world is full of ordinary people doing extraor...

Lessons From A Children's Choir & Andy Andrews - Podcast #280

20 Jun 2019

Contributed by Lukas

Amazing couple of things I found - all in the last day or two.  First of all - there was this fantastic post I saw this morning on a children's ...

Morning Reflections on Purpose - Podcast #279

17 Jun 2019

Contributed by Lukas

We recently had our last day of school - for me it was my 30th last day of school.  It started with reflection and a cup of coffee.  I found myself ...

Interview with A Legend - Dan Mumbrue - Podcast #278

14 Jun 2019

Contributed by Lukas

Another fantastic start to my day today as I got to spend some time with a legend around our school - Mr. Dan Mumbrue.  He's a veteran teacher w...

Interview with The One and Only - Gillian Moss - Podcast #277

12 Jun 2019

Contributed by Lukas

Finally got to sit down with a very good friend of mine an even greater teacher - Mrs. Gillian Moss.   This conversation has been in the discussion p...

Stories Are So Important - Thanks To Dr. Jeff Lip - Podcast #276

10 Jun 2019

Contributed by Lukas

2 for Monday - Amazing way to start off my week today - listening to Dr. Jeff Lip's latest podcast - a must listen to - check it out here:  http...

Three Things I Know - From John Maxwell - Podcast #275

10 Jun 2019

Contributed by Lukas

Powerful thoughts that I came across in a fantastic article from John Maxwell.   Check it out here:  https://www.success.com/john-c-maxwell-the-3-th...

People Around Us & Books We Read - Podcast #274

07 Jun 2019

Contributed by Lukas

I've always heard this and I totally agree with it - We are the sum of the people we hang out with and the books we read.  I ws listening to a c...

Lessons From Graduation 2019 - Podcast #273

04 Jun 2019

Contributed by Lukas

Awesome lessons still being taught at school - even on graduation day!   We had our graduation on a very eventful weather day this past Saturday, Jun...

Little Things Lead To Big Changes -Podcst #272

02 Jun 2019

Contributed by Lukas

There were a lot little things that came to mind over the last day or two for this show.  Little things happen all the time.  It's how we react...

Self Confidence & Regrets - Podcast #271

30 May 2019

Contributed by Lukas

Need to wake up and get going this morning and to do that, I will typically listen to Sam Crowley.  He put out a recent podcast that really got me th...

A Few Quotes To Help Us Stay Up - Podcast #270

28 May 2019

Contributed by Lukas

Some great quotes I found for helping to keep up in moments of stress and those times where we are feeling down.  I need reminders like this just abo...

Conversation With Dr. Joe DiPonio - Podcast #269

25 May 2019

Contributed by Lukas

What a great way to start my day with the one and only - Dr. Joe DiPonio (on Twitter:  @DrDiPonio).  Joe is our former principal here at Lake Shore ...

Life Update With Abel Sanchez - Podcast #268

23 May 2019

Contributed by Lukas

Had another fantastic conversation with Abel Sanchez today and he brough so much to this conversation.  A great update with him as to what is going o...

Graduation Message For Everyone - Podcast #267

21 May 2019

Contributed by Lukas

Great time of year for graduation speeches at colleges and high school all around.  Got me thinking about the fact that the speeches that are usually...

Lessons From My Leadership Course - Podcast #266

16 May 2019

Contributed by Lukas

There are always so many lessons from my Principles of Leadership course that I get to be reminded about or learn new ones, that I just had to share a...

Titles Are Not What Leadership Is About - Podcast #265

13 May 2019

Contributed by Lukas

Found a great reminder - in fact seven of them about some of the true things that not only make up a good leader, but things ALL OF US can do in our l...

Got A Little Help This Morning - Podcast #264

09 May 2019

Contributed by Lukas

Got a nice couple of boosts this morning - all within about an hour or so of each other.  One from a student and one from a colleague.  I was gratef...

With Despair, There Is Hope - Podcast #263

06 May 2019

Contributed by Lukas

Amazing timing this weekend.  I got a message Sunday from John O'Leary that said - "Arrest the thief of despair.  It may not be easy, but ...

Nothing Changes Unless I Change - Podcast #262

02 May 2019

Contributed by Lukas

Heard a great podcast recently from my friend Sam Crowley and he talked about Nothing Changes if Nothing Changes.   Check out his show here:  http:/...

Interview with Mackenzie Nemitz - U of M Softball Senior - Podcast #261

30 Apr 2019

Contributed by Lukas

What a special treat for you the listener but it was a fantastic time for me sitting down with the one and only Mackenzie Nemitz - a proud Lake Shore ...

5 Traits of Resilient People - Podcast #260

25 Apr 2019

Contributed by Lukas

Found a great article that I shared with my students for our weekly blog assignment (check out my thoughts on my blog page:  https://www.coachtoexpec...

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