Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the BS
Episodes
40. Vulnerability and Insecurity: Embracing the Emotional Parts of Aging and Menopause
05 Feb 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Today is a" grab a cup of tea and settle in" kind of episode. I go unscripted and just talk abo...
39. Using Peptides, Bio-identical Hormones and Muscle Fitness to Maximize Health and Vitality with Dr. Eric {women's health, healthy habits, women over 40, strength training, aging}Fete
29 Jan 2024
Contributed by Lukas
In this episode, I was privileged to have Dr. Eric Fete, the founder of PrimeX, a pioneer in preventive health, age management, and peak performance ...
38. Embracing Clarity: How Sober Curiosity Leads to Less Anxiety and Better Health with Katie Campbell {Midlife Sobriety, Women Over 40, Womens Health, Menopause}
22 Jan 2024
Contributed by Lukas
Welcome to the Emotional Eats Podcast! My guest, Katie Campbell, is a holistic health expert and sober curious coach. I invited Katie on the sh...
37. From Food Addiction to Sustainable, Healthy Habits with Michael Krug {Emotional Eating, Secret Eating, Healthy Habits, Lifestyle Habits}
15 Jan 2024
Contributed by Lukas
In this episode, Michael Krug shares candidly about his childhood, navigating weight and health struggles as a young man, emotional eating and food ...
36. Understanding and Boosting Metabolism in Menopause with Stephanie Fusnik Crassweller {Women over 40, Health Tips, Midlife Health, Perimenopause, Weight loss, Fat loss in menopause, Health over 40}
08 Jan 2024
Contributed by Lukas
Welcome to the Emotional Eats Podcast! Women over 40, you are in for a treat. I invited my guest Stephanie from VitalityOET to explain metabolism ...
35. New Year, New Approach: Midlife Health Solutions Beyond Resolutions {Women Over 40 Health, Fitness over 40, Weight loss, Emotional eating, Menopause}
01 Jan 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to the Emotional Eats Podcast! In this New Year's Day episode, let's talk about "anti-reso...
34. Why Midlife Women Need Intentional Rest for a Healthy Mind and Body {Women Over 40, Emotional eating, Health Tips, Midlife Exhaustion, Mental health in midlife, Midlifepurpose}
25 Dec 2023
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 34 of the Emotional Eats Podcast! In this episode, I talk about the power ...
33. The Power of Purpose to Optimize Your Health and Happiness {Women over 40, midlife health}
18 Dec 2023
Contributed by Lukas
What if you knew the missing puzzle piece to your health and happiness? In this episode, Dr. Mike Van Thielen discusses the importance of fin...
32. Overcome Shame Around Secret Eating {Intutive Eating, Healthy Habits, Mindful Eating, Women over 40, Menopause, Midlife Women}
11 Dec 2023
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome back to the Emotional Eats Podcast! In this episode, I am sharing my vulnerability an...
31. How your hormones are connected and why it matters in menopause with Dr. Jay Wrigley {Perimenopause, hormonal health, Women over40, health tips, health over 40, metabolism}
04 Dec 2023
Contributed by Lukas
Welcome to Episode 31 of the Emotional Eats Podcast! If you're a midlife woman anywhere in the menopause transition, this is such a great episode fo...
30. The Impact of Self-Love on Your Health with Laura Heflin {Women Over 40, Midlife Health, Self-compassion, emotional eating, body image}
27 Nov 2023
Contributed by Lukas
Welcome to Episode 30 of the Emotional Eats Podcast! In this episode, Laura Heflin and I had a heartfelt conversation about self-love and health....
29. Your Ultimate Guide to Creating More Joy and Health During the Holidays {Healthy Holidays, Healthtips during the holidays, Women over 40}
20 Nov 2023
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 29 of the Emotional Eats Podcast! In this special holiday episode, I hang out ...
28. Why breaking free from diet culture is so difficult with Erica Otto (Women over 40, diet, fatloss over 40, weightloss over 40, health over 40, emotional eating}
13 Nov 2023
Contributed by Lukas
Welcome to Episode 28 of the Emotional Eats Podcast! In this episode, Erica Otto, M.S. in clinical mental health counseling, shares about the challe...
27. Why Building Strength and Fueling Your Body is so Important for Women Over 40 with Steph Gaudreau {Midlife health, Women's health, Diet culture, fat loss, menopause, midlife weight loss}
06 Nov 2023
Contributed by Lukas
Welcome to Episode 27 of the Emotional Eats Podcast! In this episode, Steph Gaudreau (CISSN, NASM-CPT) shares her journey and expertise and ...
26. Busting Food Myths: How Seed Oils Affect Weight, Inflammation, Hormones, Gut Health, and Mental Well-being {Women over 40, health tips, midlife health, hormonal health, heart health}
30 Oct 2023
Contributed by Lukas
If you grew up believing you should eat margarine instead of better or you were confused about whether or not eggs and dairy were OK to eat, this epi...
25. From Shame to Grace: 5 Reasons To Not Skip Meals After You Overindulge And The Strategies To Find Balance In Your Eating {Emotional Eating, Food Restriction, Binge, Diet Culture, Women over 40}
23 Oct 2023
Contributed by Lukas
Welcome to Episode 25 of the Emotional Eats Podcast! In this episode I am sharing emotional and physical reasons why it's a bad idea to skip meals a...
24. Feeling Self-compassion, Empowered, and Supported during Menopause with Amanda Thebe {perimenopause, hormone health, women over 40, protein, strength}
16 Oct 2023
Contributed by Lukas
Welcome to Episode 24 of the Emotional Eats Podcast! I was so excited to interview Amanda Thebe. Yes, she is a fitness and nutrition expert, but s...
23. Break Free: Overcome Emotional Eating & People-Pleasing in Midlife {Boundaries, Coping WIth Food, Menopause, Women over 40}
09 Oct 2023
Contributed by Lukas
Welcome to Episode 23 of the Emotional Eats Podcast! Do you often say yes when you really want to say no? Do you find yourself struggling with emo...
22. Why Women Must Advocate for Their Health with Omar Cumberbatch {Women over 40, Midlife health, menopause, heart disease, diabetes, health tips over 40}
02 Oct 2023
Contributed by Lukas
Welcome to Episode 22 of the Emotional Eats Podcast! My special guest, Omar Cumberbatch, shares his personal journey and insights into why he...
21. Transform Your Mind and Habits with "Forbidden" Food {Women over 40, Health tips over 40, emotional eating, stress eating, over eating, binge eating, diet}
25 Sep 2023
Contributed by Lukas
Welcome to Episode 21 of the Emotional Eats Podcast! In this episode, I jump into the complex realm of managing certain foods in your home. I call...
20. Sleep Secrets and Solutions for 40+ women with Jalene Szuba {health tips over 40, midlife health, stress, weight loss, heart disease, diabetes, emotional eating}
18 Sep 2023
Contributed by Lukas
Welcome to Episode 20 of the Emotional Eats Podcast! If you are struggling to sleep well and not sure what to do, this episode is for you. You...
19. What I Did in My 50s to Improve My Mental and Physical Health - Part 2 {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause}
11 Sep 2023
Contributed by Lukas
Welcome back to the Emotional Eats Podcast and Part 2! I'm thrilled to continue our journey towards unlocking your midlife happiness. In this epi...
18. What I Did in My 50s to Improve My Mental and Physical Health - Part 1 {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause}
04 Sep 2023
Contributed by Lukas
Welcome to Episode 18 Part 1 of the Eats Podcast! So excited to have you join me today as I dive into a topic that's close to my heart. In this ep...
17. Embracing Change and Redefining Yourself with Kama Gean {Women over 40, Women over 50, Health over 40, Health over 50, midlife purpose, emotional healing, emotional eating, hormones, menopause}
28 Aug 2023
Contributed by Lukas
Welcome to Episode 17 of the Emotional Eats Podcast! In this week's discussion, I have the pleasure of hosting the incredible Kama Gean, a mother of...
16. Balancing Hormones for Vitality and Health with Dr. Lulu Shimek {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause}
21 Aug 2023
Contributed by Lukas
Welcome to Episode 16 of the Emotional Eats Podcast! Join us in this insightful and educational episode as we dive deep into the world of hormonal h...
15. Breaking free from conditioning and clearing emotional blockages with Tansy Rodgers {Women over 40, Emotional Health, Creativity, Self-compassion, mental health}
14 Aug 2023
Contributed by Lukas
Welcome to Episode 15 of the Emotional Eats Podcast! In this episode, Tansy Rodgers, shares her diverse background and the steps she took ...
14. An Honest and Educational Conversation about Menopause with Dana Lawson {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, estrogen, menopause}
07 Aug 2023
Contributed by Lukas
Welcome to Episode 14 of the Emotional Eats Podcast! In this episode, we dive into the topic of menopause, and trust me, ladies, you'll gain valua...
13. Overcoming Procrastination and Doubt with Hailey Rowe {Women over 40, Coach, Women over 50, Female business owner, confidence}
31 Jul 2023
Contributed by Lukas
If you've ever felt stuck, struggled to get things done or doubted yourself, this episode with Hailey Rowe is going to be so incredibly empowering. ...
12. Client Spotlight: Feeling Empowered in Your Health Journey with Danielle Jacobson {health advocacy, women's health, fat loss, weight loss, body confidence, women over 40}
24 Jul 2023
Contributed by Lukas
Welcome to my first client spotlight. My guest, Danielle Jacobson, shares a really powerful story about the options she was given when she wen...
11. Cultivating a Deeper Relationship with Your Skin and Yourself with Dr. Keira Barr {Women over 40, aging, confidence, stress, skin care}
17 Jul 2023
Contributed by Lukas
This episode really will encourage you to prioritize self-connection, regulate your stress response, and challenge societal beauty standards in order...
10. Discover the Intersection of Spirituality, Mental Health and Nourishing Your Body with Trish Hunter {Women over 40, Women over 50, Health over 40, Health over 50, faith, emotional eating, hormones, menopause}
10 Jul 2023
Contributed by Lukas
In this empowering episode, we dive into the transformative journey of Trish Hunter, a mental health counselor who shares the intersection of faith,...
9. Moving from Appearance to Authenticity in Midlife with Skylar Liberty Rose {Women over 40, Women over 50, Midlife women, aging, diet culture}
03 Jul 2023
Contributed by Lukas
How is culture and society affecting how you feel about yourself as you age? In Episode 9, I talk with Skylar Liberty Rose, pro-aging cha...
8. Quit Dieting and Level Up Your Health with Jessica Mitchell {Women over 40, Women over 50, women's health, heart disease, diabetes, blood pressure, weight loss}
26 Jun 2023
Contributed by Lukas
Ready for inspiration to Level Up your health? I am so excited to share Jessica Mitchell owner of Level Up Health Coaching. Jessica helps women...
7. Breaking the Cycle of Sugar Addiction with Omar Cumberbatch {Women over 40, sugar cravings, emotional eating, stress eating, food cravings, over eating}
19 Jun 2023
Contributed by Lukas
If you're feeling addicted to sugar and think it may be causing your health issues, meet Omar Cumberbatch. Omar is the founder of The Health Coach ...
6. Releasing Tension and Finding Peace Using Tapping with Jason Winters {mental health, Emotional Freedom Technique, Women over 40, health tips, emotional health, nervous system}
12 Jun 2023
Contributed by Lukas
If you're struggling with stress, tension, or negative feelings toward your body, relationships, emotional eating or any other issues, Jason Winters s...
5. Break The Stress Eating Cycle {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, emotional eating, stress eating, weight loss over 40, menopause weight loss}
05 Jun 2023
Contributed by Lukas
If you're feeling stressed out and it's causing you to eat more, you will want to listen to this episode. In Episode 5 (my first solo podcast...
4. Women over 40: Feel strong, empowered and independent with Ren Jones {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, weight loss over 40, menopause weight loss}
29 May 2023
Contributed by Lukas
In this episode, Ren Jones, nutrition and fitness expert for women is going shares information on why we want to be lifting weights in midlife. ...
3. Breaking up with alcohol in midlife with Deb Podlogar, the Mocktail Mom {sober, alcohol free, sober mom, sober menopause, midlife sobriety, sober curios in midlfe, over 40 sober}
22 May 2023
Contributed by Lukas
In episode 3, I have a real, eye opening conversation about alcohol and women with Deb Podlogar AKA the Mocktail Mom. Deb describes herself...
2. How Menopause, Hormones and Stress Impact Blood Sugar with Melissa Slemp {insulin, diabetes in midlife, women over 40 health, menopause, weight loss, menopause weight loss, health tips for women over 40, women over 50}
15 May 2023
Contributed by Lukas
In Episode 2, I talk with Melissa Slemp, certified nutritional and hormone health coach and personal trainer. Melissa helps women who are dia...
1. Ditching Diet Culture and embracing Intuitive Eating with Andie Grange, RD {Emotional eating, women over 40, women over 50 health, health tips, stress eating, menopause}
08 May 2023
Contributed by Lukas
In this episode, Kim speaks with Andie Grange, an intuitive eating dietician who is on a mission to share how intuitive eating can be the way to long...
0. Trailer - Welcome to the Emotional Eats Podcast {midlife women, health, health tips, emotional eating, stress eating, mental health, women over 40 health}
04 May 2023
Contributed by Lukas
Hi! Nice to meet you. My name is Kim Hynes. I am a certified nutritionist, intuitive eating and midlife coach. I am also the host of the Emotiona...