Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the BS
Episodes
136. How to Set Real Boundaries with Dysfunctional Parents Without Turning to Food
29 Dec 2025
Contributed by Lukas
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, ...
135. Why Midlife Women Can't Lose the Last Five Pounds with Kim Hynes
22 Dec 2025
Contributed by Lukas
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, ...
134. Why starting in January Backfires for Your Midlife Midsection and Metabolism
15 Dec 2025
Contributed by Lukas
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, ...
133. Your Over 40 Guide to Saying No to Nonsense
08 Dec 2025
Contributed by Lukas
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside,...
132. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 2
01 Dec 2025
Contributed by Lukas
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside,...
131. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 1
24 Nov 2025
Contributed by Lukas
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside,...
130. Why Midlife Women Need a Safe Space to Reset with Jennifer Navara
10 Nov 2025
Contributed by Lukas
We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations ...
129. Midlife Stress, Cravings, and Inflammation: Ayurvedic Secrets with Dr. Shivani Gupta
27 Oct 2025
Contributed by Lukas
Ayurvedic expert and turmeric researcher Dr. Shivani Gupta joins me to demystify Ayurveda for midlife women and show how small daily shifts can re...
128. Your Midlife Comeback: Creating Income and Freedom After 40 in the Online Space with Jessica Mitchell
13 Oct 2025
Contributed by Lukas
Would you like to start your own online business and learn high income skills? You can get the information from either one of us here: https://www...
127. Vaginal Health 101 with Dr. Betsy Greenleaf
06 Oct 2025
Contributed by Lukas
Talking about vaginas, pelvic floors, and sex after 50 still feels taboo — but it shouldn't. In this honest and empowering conversation, Kim sit...
126. The Best-Kept Menopause Secret: Vaginal Estrogen Explained
29 Sep 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In this ...
125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife
22 Sep 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In thi...
124. Stop Emotional Eating Through Life Transitions
15 Sep 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video Transi...
123. Why Aging Doesn't Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp
08 Sep 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video What i...
122. How to Stop Emotional Eating with Yoga and Breathwork
01 Sep 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In thi...
121. The Vacation Mindset That Heals Stress, Emotional Eating, and Midlife Health
25 Aug 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In thi...
120. Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina
18 Aug 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video What i...
119. Why Emotional Eating Is Sabotaging Every Plan You've Tried (Including Diets and Intuitive Eating) to Lose Weight
11 Aug 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video You wa...
118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson
04 Aug 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In thi...
117. This is Why Your Health Habits Aren't Sticking and How to Move Forward
28 Jul 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In thi...
116. Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone
21 Jul 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video I sat ...
115. Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk
14 Jul 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video What if...
114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
07 Jul 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video Are yo...
113. Break the Binge Cycle with This Game-Changing Habit
30 Jun 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video If you'v...
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
23 Jun 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video Are yo...
111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2
16 Jun 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video Welcom...
110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1
09 Jun 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In thi...
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
02 Jun 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video This e...
108. How To Stop Emotional Eating in the Afternoon and Evening
26 May 2025
Contributed by Lukas
Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video If you...
107: Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
19 May 2025
Contributed by Lukas
Do you hate to fail and can't move forward unless it's perfect? In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Mic...
106. My Unfiltered Midlife: Hormone Swings, Cravings, My Go-To Products & What's Saving My Sanity
12 May 2025
Contributed by Lukas
This solo episode is a mix of personal midlife insight, coaching wisdom, and real-life tools for any of you navigating cravings, hormones, mental he...
105. Ditch the Diet & Build Strength: Why Midlife Women Need More Muscle Than Ever
05 May 2025
Contributed by Lukas
Love this episode for you women over 50 who are thinking you will never be able to change your bodies or get strong at this age. For those of you ...
104. The Real Path the Midlife Weight Loss —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
28 Apr 2025
Contributed by Lukas
In this soul-nourishing episode of the Emotional Eats Podcast, I welcome back one of my favorite guests—Stephanie Fusnik (Crassweller), the CEO an...
103. The Shocking Truth about Your Midlife Weight Gain and Inflammation: You Could Have Parasites with the Worm Queen, Kim Rogers
21 Apr 2025
Contributed by Lukas
This is one of the most jaw-dropping and informative episodes I've ever recorded, and it will absolutely shift the way you view gut health and your ...
102. From Graves' Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett
14 Apr 2025
Contributed by Lukas
In this episode of the Emotional Eats Podcast, I'm joined by my dear friend and fellow holistic health practitioner, Jacquelyn Lovett, to talk about...
101. End Emotional Eating and Improve Relationships by Letting Go of This One Thing
07 Apr 2025
Contributed by Lukas
Welcome to Season 3 of the Emotional Eats Podcast! In this episode, I'm letting you in on one of the sneakiest contributors to emotional eating—co...
100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast
31 Mar 2025
Contributed by Lukas
Welcome to Episode 100 of the Emotional Eats Podcast! I can't believe it! We've hit 100 episodes of the Emotional Eats Podcast!! I am loving this jo...
99. Discover How Decluttering Can Help You Stop Emotional Eating with Shannon Leyko
24 Mar 2025
Contributed by Lukas
Can Clutter Actually Make You Eat More? Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, re...
98. The Surprising Ways Quitting Alcohol Helped Me Stop Emotional Eating
17 Mar 2025
Contributed by Lukas
Do you think about quitting drinking alcohol alot? Or think you eat too much because of drinking? In this episode, I'm diving deep into a person...
97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones
10 Mar 2025
Contributed by Lukas
Welcome to Episode 97 of the Emotional Eats Podcast! I was really looking forward to this episode of the Emotional Eats Podcast because I sit down wi...
96. Menopause Stole My Brain—Here's How I'm Getting It Back (and You Can Too!) with Melissa Slemp
03 Mar 2025
Contributed by Lukas
Welcome to Episode 96 of the Emotional Eats Podcast! In this episode of the Emotional Eats Podcast, Kim Hynes is joined by fellow health coach and f...
95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
24 Feb 2025
Contributed by Lukas
Welcome to Episode 95 of the Emotional Eats Podcast! Kim sits down with relationship expert and author Bob Grant to explore the relationships, datin...
94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold
17 Feb 2025
Contributed by Lukas
Welcome to Episode 94 of the Emotional Eats Podcast! My guest today is Erin Keating, host of the Hotter Than Ever Podcast and founder of Hotter Tha...
93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It's Too Late with Dr. Rana Mafee
10 Feb 2025
Contributed by Lukas
Do you know the steps you can do right now to take charge of your brain health before it's too late? Welcome to Episode 93 of the Emotional Eats Pod...
92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber
03 Feb 2025
Contributed by Lukas
In this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the ...
91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food
27 Jan 2025
Contributed by Lukas
Welcome to Episode 91 of the Emotional Eats Podcast! Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how chil...
90. Over 40 Weight Gain, Fatigue and Aging: A Functional Medicine Approach with Katie DiNello
20 Jan 2025
Contributed by Lukas
Welcome to Episode 90 of the Emotional Eats Podcast! In this episode, host Kim sits down with Dr. Katie DiNello, a compassionate and experienced fu...
89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin
13 Jan 2025
Contributed by Lukas
Welcome to Episode 89 of the Emotional Eats Podcast! This week, Kim welcomes back Laura Heflin, a Christian wife, mom, holistic nutritionist,...
88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values
06 Jan 2025
Contributed by Lukas
Welcome to Episode 88 of the Emotional Eats Podcast! Kim is joined by Jenna Braddock, a performance dietitian, nutritionist, and personal trainer,...
87. Reignite Your Joy: Ditching Resolutions, Diets and Emotional Eating in the New Year
30 Dec 2024
Contributed by Lukas
How many resolutions have you kept over the years? How does it make you feel when you don't follow through? Welcome to Episode 87 of the Emotion...
86. Unshakable Peace: How to Deal With Holiday Triggers and Emotional Eating
23 Dec 2024
Contributed by Lukas
The holidays can be challenging especially with triggers and food. This episode to help you deal with these challenges definitely comes from exper...
85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero
16 Dec 2024
Contributed by Lukas
Welcome to Episode 85 of the Emotional Eats Podcast! Today is part 5 of the Midlife Gut Health Secrets Series. What a way to end it. You will love...
84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter
09 Dec 2024
Contributed by Lukas
Welcome to Episode 84 of the Emotional Eats Podcast! I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized...
83. Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast
02 Dec 2024
Contributed by Lukas
Welcome to Episode 83 of the Emotional Eats Podcast! I'm excited to welcome Kristin Brucker and Raquel B. Cartagena, co-hosts of the Functional Moms...
82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer
25 Nov 2024
Contributed by Lukas
Welcome to Episode 82 of The Emotional Eats Podcast! In today's episode, I'm thrilled to welcome back Sarah Sudheimer, physical therapist a...
81. Midlife Gut Health Secrets Series Part 3: What to Try When You've Tried Everything with Dr. Heather Finley
18 Nov 2024
Contributed by Lukas
Welcome to Episode 81 of the Emotional Eats Podcast! I sat down with Dr. Heather Finley, a registered dietitian and gut health expert with a doctorat...
80. Gut Health Secrets Series Part 2 Bloat, Hormones & Midlife: Gut Health Strategies You Need with Kelly Schmidt
11 Nov 2024
Contributed by Lukas
It was so great to sit down with Kelly Schmidt, a functional dietitian and founder of Kelly Schmidt Wellness, to explore the intricate links between ...
79. Gut Health Secrets Series Part 1: Gut Health Gets Real for Melissa and Kim
04 Nov 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 79 of the Emotional Eats Podcast! In this episode, hosts Kim Hynes and Meliss...
78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals
28 Oct 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 78 of the Emotional Eats Podcast. In this episode, I shift gears from discussing...
77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
21 Oct 2024
Contributed by Lukas
Welcome to Episode 77 of the Emotional Eats podcast! I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weigh...
76. Body Image Issues Over 40: Why It's OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body
14 Oct 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 76 of the Emotional Eats Podcast! Kim is real about the topic of grieving ...
75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife with Leslie Weidner
07 Oct 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 75 of the Emotional Eats Podcast! I had the pleasure of talking with regist...
74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford
30 Sep 2024
Contributed by Lukas
Welcome to Episode 74 of the Emotional Eats Podcast! I enjoyed a deep and insightful conversation with John Ford, a mediator and expert in conflict ...
73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye
23 Sep 2024
Contributed by Lukas
In Episode 73 of the Emotional Eats Podcast, I had the pleasure of speaking with Joe Hoye, founder of Hoye Fit, about his unique decision as a young ...
72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati
16 Sep 2024
Contributed by Lukas
Welcome to Episode 72 of the Emotional Eats Podcast! I had the pleasure of speaking with Dr. Salome Masghati, a Board-certified gynecologic surgeon ...
71. How midlife self-identity and inner work can lead to lasting weight loss
09 Sep 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 71 of the Emotional Eats Podcast! In today's solo episode, I am sharing a tre...
70. The Busy Brain and Emotional Eating: Insights for Midlife Women on Stress, Hormones and Comfort Food with Dr. Romie Mushtaq
02 Sep 2024
Contributed by Lukas
Welcome to Episode 70 of the Emotional Eats Podcast! In this episode of the Emotional Eats Podcast, I had the absolute pleasure of chatting w...
69. Dr. Eric Fete's Guide to Long-Term Success with Weight Loss Medications and Avoiding Common Mistakes
26 Aug 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Rebound weight gain seems to be one of the biggest concerns of weight loss medication users ou...
68. Food, Fitness, and Family: My Grown Kids' Perspective on Growing Our Healthy Household {healthy kids, family dinner, body image, emotional eating, moms of grwon kids}
19 Aug 2024
Contributed by Lukas
Welcome to Episode 68 of the Emotional Eats Podcast! In this special episode, I'm joined by two of my grown children, Alex and Peter, as we take a f...
67. Criticism Leads to Cravings: Breaking the Emotional Eating Cycle in Midlife {Women over 40, menopause, perimenopause, midlife women, hormone health, midlife weight loss, menopause weight loss}
12 Aug 2024
Contributed by Lukas
Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 67 of the Emotional Eats Podcast! In this epi...
66. Rekindling Intimacy After 40: Embracing Midlife Sex and Pleasure
05 Aug 2024
Contributed by Lukas
Welcome to Episode 66 of the Emotional Eats Podcast! Today we are talking about the often taboo subject of sex, but also about intimacy and rela...
65. Awakening Self-Love in Midlife: Discover Your True Nature with Edward Miller {Midlife awareness, emotional eating, mantra, self-awareness, improve relationships, self improvement, conscious awareness}
29 Jul 2024
Contributed by Lukas
Welcome to Episode 65 of the Emotional Eats Podcast. If you would like to awaken to self-love, improve relationships (even with yourself) and elimin...
64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer
22 Jul 2024
Contributed by Lukas
Happy Season 2 of the Emotional Eats Podcast! Episode 64 is special as it launches Season 2 of the podcast. Host Kim Hynes is joined by her lo...
63. Functional Medicine for Women's Health: Autoimmune, PCOS, Perimenopause, Hormones and Nutrition {Women over 40, menopause, weight loss, Women over 50, nutrition, diet}
15 Jul 2024
Contributed by Lukas
Dr. Jay Wrigley discusses his journey into functional medicine, focusing on women's hormonal health. He explains how his experiences working in hospit...
62. From Overwhelm to Empowerment: Simplifying Nutrition in Your 40s {Women Over 50, Menopause, Intuitive Eating, Flexible Eating, Weight loss, Midlife Women}
08 Jul 2024
Contributed by Lukas
Welcome to Episode 62 of the Emotional Eats Podcast! In this episode, Alyson Small discusses her journey into becoming a registered dietitian, s...
61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope {Healthy Tips for Women Over 40, Emotional eating, stress eating, Women over 50, Weight loss}
01 Jul 2024
Contributed by Lukas
Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 61 of the Emotional Eats Podcast! In this ep...
60. The Keys to Natural Aging and Health with Tamara Renee {Fascia, Fascia therapy, Healthy Tips for Women Over 40, Women over 50, Weight loss, Lymphatic drainage}
24 Jun 2024
Contributed by Lukas
In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and...
59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40 {Menopause, Menopause Symptoms, Women Over 50, Health Tips, Urinary Incontinence)
17 Jun 2024
Contributed by Lukas
Welcome to Episode 59 of the Emotional Eats Podcast! In this open and informative interview, physical therapist, Sarah Sudheimer (DPT,MTC), provides...
58. Letting go of Clutter to Let Go of Emotional Overeating {Stress Eating, Minimalism in Midlife, Midlife Women, Emotional Eating, Healthy Tips for Women over 40, Women over 50}
10 Jun 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 58 of the Emotional Eats Podcast! Many women struggle with weight loss, fe...
57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause {Women over 40, Women over 50, Health tips over 40, Healthy Lifestyle, Perimenopause, Nutrition, Supplements, menopause symptoms)
03 Jun 2024
Contributed by Lukas
This episode features Robin Muhammad who is the Founder of Necessary Nutrition, Inc. She inspires thousands of people to use food and nutrition to...
56. Going through Perimenopause TWICE: My personal post menopausal struggle {Women over 40, Women over 50, Menopause, Women over 40 health, health tips, hormone health, midlife women, menopause weight loss}
27 May 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 56 of the Emotional Eats Podcast! In this episode, Kim shares her very pe...
55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening {Health Tips Over 40, Personal Growth in Midlife, Midlife Transitions, Divorce in Midlife, Empty Nester, Menopause, Personal Development}
20 May 2024
Contributed by Lukas
In this week's episode, Lindsay de Swart, a life coach and mentor for midlife women, shares her empowering journey of navigating significant life tra...
54. Voicing Your Real Needs in Midlife to Break Free From Binge Eating {Women Over 40, Healthy Over 40, Women over 50, Menopause, Emotional eating, Binge eating, Stress eating, people pleasing, healthy tips}
13 May 2024
Contributed by Lukas
Free guide: 10 Daily Tips to Stop Stress Eating. It's time to overcome the "good girl" conditioning and stop binge eating. This episode digs dee...
53. Running Into Midlife: The Health Benefits and How to Train as a Beginner or Experienced Runner {Women over 40, Midlife women, Menopause, Running, Learn to Run, Healthy Habits, Health for women over 40}
06 May 2024
Contributed by Lukas
Have you ever wondered about running in your 40s, 50s or 60s? Maybe you want to keep running and wonder about the benefits or you have always wanted...
52. Women over 40, stop blaming yourself: Identify the true drivers of your over eating habits {Emotional Eating, Healthy Habits, Stress Eating, Women over 40, Women over 50, Health tips for women over 40, menopause, hormones, weight loss}
29 Apr 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Are you an educated, motivated woman who blames yourself for constantly overeating, whether it's lat...
51. Empowering Women at Work: How to Prioritize Employee Health and Wellness {Menopause, Women's health, Women over 40, Women over 50, midlife health, workplace health, burnout, mental health}
22 Apr 2024
Contributed by Lukas
Jacqueline Oliveira-Cella, the creator of the Health at Work Initiative, is a seasoned executive with over 15 years in healthcare, employee benefits, ...
50. Why You Overeat at Night and How to Stop {Women Over 40, Health Tips, Emotional Eating, Stress Eating, Menopause, Perimenopause, Midlife Women, Healthy Eating Tips, Eating Habits}
15 Apr 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 50 of the Emotional Eats Podcast! In this solo episode, I share my personal stor...
49. Women Over 50: Challenge Aging, Get Strong and Lose Weight with Debra Atkinson of Flipping 50 {menopause, menopause weightloss, lifting weights for women over 40, fitness over 40, fat loss over 40, nutrition, women's fitness nad health over 50}
08 Apr 2024
Contributed by Lukas
Welcome to episode 49 of The Emotional Eats Podcast! In this episode, I am joined by Menopause Fitness Expert, Debra Atkinson. Debra is the fou...
48. Lower Your BP, Lower Your Weight: Realistic Health Tips for Midlife Women with Jessica Mitchell {health tips for women over 40, health for women over 50, menopause, lower blood pressure, lower A1C, lower cholesterol, Fat loss for women over 40}
01 Apr 2024
Contributed by Lukas
Welcome to episode 48 of The Emotional Eats Podcast! In this episode, Jessica Mitchell returns for a second and amazing conversation. She is a ...
47. Celebrating Menopause as a Time of Wisdom, Empathy and New Beginnings {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, weight loss over 40, menopause weight loss}
25 Mar 2024
Contributed by Lukas
Welcome to the Emotional Eats Podcast! "Midlife is the best life" - Mary Lee I had the pleasure of hosting Mary Lee of Emme Elle Coaching, a men...
Stop Feeling Out of Control With Food|Step 1: Am I Really Out of Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips Weight Loss Tips}
18 Mar 2024
Contributed by Lukas
Welcome to the first step of my 5 part series , "How to Stop Feeling Out of Control with Food." I've crafted this series , especially for women like...
Stop Feeling Out of Control With Food|Step 2: How Do I Get Control Without Dieting? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Health Tips, Weight Loss Tips}
18 Mar 2024
Contributed by Lukas
In Part 2 of the 5 part series "How to Stop Feeling Out of Control with Food," Kim helps you explore the concept of conscious nourishment. Kim share...
Stop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips}
18 Mar 2024
Contributed by Lukas
In the third part of your 5 part series, "How to Stop Feeling Out of Control with Food," Kim shares the important role of muscle and movement in...
Stop Feeling Out of Control With Food|Step 4: Can Chilling Out Give Me Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife HealthWeight loss Tips}
18 Mar 2024
Contributed by Lukas
In today's episode of your 5 part series, "How to Stop Feeling Out of Control with Food," Kim shares the secret gems to get control. We think it...
Stop Feeling Out of Control With Food|Step 5: Am I Really Allowed to Eat That? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss tips}
18 Mar 2024
Contributed by Lukas
In the last part of your 5-part series on the Emotional Needs Podcast, "How to Stop Feeling Out of Control with Food," Kim discusses the fra...
46. From Semaglutide to Sustainable Health in Midlife: Tips to Continue Your Successful Health Journey {Women over 40, Insulin resistance, Weight loss, Weightloss over 40, Fatloss, Hormones, perimenopause, menopause, Healthy habits over 40}
18 Mar 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. In this special episode, I get to hang out with my friend and fellow nutritional health coach,...
45. Does the Number on the Scale Determine Whether it's a Good Day or Bad Day?
11 Mar 2024
Contributed by Lukas
Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 45 of the Emotional Eats Podcast! In this episode, I have a real and honest conve...
44. Finding Your Fitness Identity, Building Strength, and Defying Age Beyond 40 {resistance training, bone density, healthy habits, aging, nutrition, diet, women over 40}
04 Mar 2024
Contributed by Lukas
This episode with Allan Misner really helps us dig into health and fitness habits for the 40+ crowd. Listen in to hear Allan's personal story, how...
43. Redefining Midlife: How Menopause Marks the Start of The Feminine Evolution {Women over 40 Health, Perimenopause, Midlife Health, Aging}
26 Feb 2024
Contributed by Lukas
In this episode, I had the privilege of digging into the world of women's wellness with the remarkable Delayna Watkins. As a strong advocate for wome...
42. Losing Weight, Building Muscle and Improving Metabolism with Michele Reichman {Healthy Habits for Women Over 40}
19 Feb 2024
Contributed by Lukas
I don't always love to focus just on weight loss, but it IS the number one thing that women over 40 ask me about. So I brought my friend Michele i...