Truce with Food with Ali Shapiro, MSOD, CHHC
Episodes
219. If I want to lose weight, am I giving into the patriarchy? (Season 10 Trailer)
08 Jan 2020
Contributed by Lukas
We are excited to announce that Season 10 is launching on 15th January 2020. Be sure to subscribe and tune in for the first episode. Send me (Ali) a ...
218. The #1 Healthy Weight Loss Blindspot
01 Jan 2020
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
217. How to Manage Stress to Uplevel Your Life
25 Dec 2019
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
216. The 4 Patterns of Why We Emotionally Eat
18 Dec 2019
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
215. Belonging: The Missing Key to Consistency
11 Dec 2019
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
214. Why Do I Fall Off the Wagon with Food?
04 Dec 2019
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
213. How to Stop Nighttime Eating
27 Nov 2019
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
212. Non-Traditional Portion Control Tips for the Holidays
20 Nov 2019
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
211. Healthy Boundaries for the Holidays with Randi Buckley
13 Nov 2019
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
210. How Eating in Moderation is Setting You Back
06 Nov 2019
Contributed by Lukas
We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.
209. What No One Tells You About Birth with Kristy Rodriguez
30 Oct 2019
Contributed by Lukas
Hospitals are the safest place to have your baby. Doctor’s are using evidence-based care. Right? Not exactly. In this episode, we get into the unrep...
208. The Fourth Trimester with Kimberly Johnson
23 Oct 2019
Contributed by Lukas
After giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 4...
207. Nutrition and Weight Gain in Pregnancy with Ali Shapiro
16 Oct 2019
Contributed by Lukas
Conventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears...
206. Build your Birth Experience with Midwife Rachelle Garcia Seliga
09 Oct 2019
Contributed by Lukas
Rachelle Garcia Seliga takes us on a riveting ride of midwifery history and how understanding our physiology can facilitate an empowered birth experie...
205. Optimize Your Body for Fertility with Dr. Joy Sturgill
02 Oct 2019
Contributed by Lukas
When trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whe...
204. How to Eat to Fix and Optimize Your Period with Alisa Vitti
25 Sep 2019
Contributed by Lukas
A woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones in...
203. Own Your Self and Fertility with Dr. Kelly Brogan
18 Sep 2019
Contributed by Lukas
Conception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power...
202. How to Exercise for your Body Type
11 Sep 2019
Contributed by Lukas
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message.
201. Thinness, Beauty and Power with Dr. Polly Eisendrath
04 Sep 2019
Contributed by Lukas
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message.
200. Dr. Susan Blum Healing Your Gut
28 Aug 2019
Contributed by Lukas
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message.
199. How to Leave the Diet Culture Matrix with Melissa Toler
21 Aug 2019
Contributed by Lukas
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message.
198. How Perfectionism Prevents Deep Connection with Emily Mcdowell
14 Aug 2019
Contributed by Lukas
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message.
197. How to transform self-help into self-trust
07 Aug 2019
Contributed by Lukas
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message.
196. Pros and Cons of Intuitive Eating
31 Jul 2019
Contributed by Lukas
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message.
195. Why Am I Eating This Now? [Rewind]
24 Jul 2019
Contributed by Lukas
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message.
194. How to Manage Stress to UpLevel Your Nutrition Goals
17 Jul 2019
Contributed by Lukas
We often think, “once work gets less crazy” or “once I get through this”, then I’ll get back on track with my eating and health. Stress, oth...
193. When Motivation Backfires with Kelly Scott
10 Jul 2019
Contributed by Lukas
Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:When motivation backfiresHow ...
192. Rewriting Low Expectations for our Bodies with Sas Petherick
03 Jul 2019
Contributed by Lukas
We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares:How practically dying gave...
191. Breathe Your Way to Consistency with Ashley Neese
26 Jun 2019
Contributed by Lukas
Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistent...
190. Commitment and Consistency with Diane Sanfilippo
19 Jun 2019
Contributed by Lukas
Consistency requires evolving based on the seasons, real-life interruptions or emerging dreams we have for ourselves. In today’s episode, 2 times NY...
189. Belonging: The Missing Key to Consistency with Toko-pa Turner
12 Jun 2019
Contributed by Lukas
Overeating and bingeing often happen when we don’t feel satisfied with just one piece of cake, feel heartbreakingly alone, and/or empty of meaning i...
188. The 4 Weight Loss Willpower Myths Sabotaging Your Results
05 Jun 2019
Contributed by Lukas
Willpower has become this catch-all, root cause of why we struggle with our nutrition, food, and weight loss goals. In today’s episode, we’ll 1. E...
187. Eating Triggers: How to Have a Healthy Relationship with Social Media
29 May 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
186. Light Mitochondria, Dysfunction, and Weight Gain
22 May 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
185. Food Tips to Relieve Anxiety
15 May 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
184. Oprahs 60-Minute Discovery Applied to Body Image and Eating
08 May 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
183. How to Use Astrology to Achieve your Health Goals
01 May 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
182. How to Have a Healthy Relationship with Your Body with Lianne Raymond
24 Apr 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
181. Pros and Cons of Gretchen Rubin’s Eating Personality Types
17 Apr 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
180. Inner Food Rebel: Self-Sabotage or Self-Protection
10 Apr 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
179. Healthy and Gentle Detoxing For Spring
03 Apr 2019
Contributed by Lukas
We're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message.
178. Pros and Cons of Intuitive Eating
27 Mar 2019
Contributed by Lukas
There are many paths to become an intuitive eater. In this episode, Ali looks at the 10-step self-care Intuitive Eating framework offers, the gaps in ...
177. Information Overload: End Health Information Overwhelm
20 Mar 2019
Contributed by Lukas
When does learning more about your health choices backfire? Whether it’s conflicting information or hearing things that sound too good to be true, l...
176. Pros and Cons of Weight Watchers (now WW)
13 Mar 2019
Contributed by Lukas
Weight Watchers is trying to change their story from weight loss to wellness. Have they really changed? We'll welcome my former client Dr. Tina B...
175. Pros and Cons of the Keto Diet with Dr. Will Cole
06 Mar 2019
Contributed by Lukas
In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to sta...
174. Pros and Cons of Functional Medicine
27 Feb 2019
Contributed by Lukas
Insatiable podcast host Ali Shapiro goes into her history with functional medicine and how it was both the catalyst for her radical healing and also t...
173. Pros and Cons of Health Coaching with Courtney Townley
20 Feb 2019
Contributed by Lukas
The right health coach can be life-changing. However, depending upon where you are in your journey and with the varied education of health coaches, he...
172. Pros and Cons of the Elimination Diet with Jennifer Fugo
13 Feb 2019
Contributed by Lukas
The elimination diet can be a useful tool or it can be a way to further restrict your eating. Jennifer Fugo stops by to discuss the pros and cons of t...
171. Freedom From Falling Off Track
06 Feb 2019
Contributed by Lukas
We're on hiatus until the 13th of February, enjoy this podcast episode.Send me (Ali) a text message.
170. Always Hungry, Never Full
30 Jan 2019
Contributed by Lukas
We're on hiatus until the 13th of February, enjoy this podcast episode.Send me (Ali) a text message.
169. Medium Well: Reduce Stress and Simplifying Health
23 Jan 2019
Contributed by Lukas
We're on hiatus until the 13th of February, enjoy this podcast interview I was on.Send me (Ali) a text message.
168. Naked Conversations: Food, Health and Injustice
16 Jan 2019
Contributed by Lukas
We're on hiatus until the 13th of February, enjoy this podcast interview I was on.Send me (Ali) a text message.
167. Being Boss: Health, Body & Business Connection
09 Jan 2019
Contributed by Lukas
We're on hiatus until the 13th of February, enjoy this podcast interview I was on.Send me (Ali) a text message.
166. How to thrive not just survive (Radical Healing)
02 Jan 2019
Contributed by Lukas
Insatiable podcast host Ali Shapiro and guest Alanna Gardner discuss healing through holistic health and wellness. Alanna shares her story about the h...
165. Weight loss ranked #1 but it’s not the right goal (Radical Healing)
26 Dec 2018
Contributed by Lukas
Weight loss has been sold as a quick fix to resilience and courage, two values required to make our mark on the world. Yet it can’t provide the self...
164. Light, mitochondria dysfunction and weight gain (Radical Healing)
19 Dec 2018
Contributed by Lukas
Insatiable podcast host Ali Shapiro and guest Brandon Mentore discuss healing through light. Brandon shares what first made him pay attention to light...
163. Patterns, Awareness, and Discernment (Radical Healing)
12 Dec 2018
Contributed by Lukas
Insatiable podcast host Ali Shapiro invites one of her clients, Andrew Thacker, to share his personal story of radical healing. Andrew talks about why...
162. Relearn self-care for deeper healing (Radical Healing)
05 Dec 2018
Contributed by Lukas
Insatiable podcast host Ali Shapiro invites guest Tashmica Torok to share her inspirational story of transforming her personal trauma into activism an...
161. A Healthy Relationship with Work (Radical Healing)
28 Nov 2018
Contributed by Lukas
Insatiable podcast host Ali Shapiro and guest Nicole Lewis-Keeber talk about how changing the way we work can heal us. Nicole explains how (and why!) ...
160. Break free from loneliness and overeating with naked communication (Radical Healing)
21 Nov 2018
Contributed by Lukas
Insatiable podcast host Ali Shapiro and guest Sage Hobbs discuss healing through self-expression and deeper intimacy. Sage shares her story around bei...
159. How We Eat Is How We Live with Brodie Welch
14 Nov 2018
Contributed by Lukas
We're on hiatus until the 21st of November, enjoy this podcast interview I was on.Send me (Ali) a text message.
158. GraceGrit with Courtney Townley
07 Nov 2018
Contributed by Lukas
We're on hiatus until the 21st of November, enjoy this podcast interview I was on.Send me (Ali) a text message.
157. SoMoney with Farnoosh Torabi
31 Oct 2018
Contributed by Lukas
We're on hiatus until the 21st of November, enjoy this podcast interview I was on.Send me (Ali) a text message.
156. Breaking the Patterns Diet and Body Acceptance with Andrea Owen
24 Oct 2018
Contributed by Lukas
We're on hiatus until the 21st of November, enjoy this podcast interview I was on.Send me (Ali) a text message.
155. How to Escape the Diet Culture Matrix with Sas Petherick
17 Oct 2018
Contributed by Lukas
We're on hiatus until the 21st of November, enjoy this podcast interview I was on.Send me (Ali) a text message.
154. Eating Triggers: Embody Self-Respect with Brodie Welch
10 Oct 2018
Contributed by Lukas
Insatiable guest Brodie Welch, Acupuncturist, Chinese Medicine expert, and self-care strategist, will teach us how to not let stress trigger us to eat...
153. Client Interview: Transform Self-Help into Self-Trust (Eating Triggers)
03 Oct 2018
Contributed by Lukas
Insatiable host Ali Shapiro invites one of her clients, Eva, to share her personal Truce with Food story. This episode clarifies the reasons self-help...
152. Clothing, (lack of) confidence, and food (Eating Triggers)
26 Sep 2018
Contributed by Lukas
Join Ali and Insatiable OG, former co-host Juliet Burgh, to clarify the reasons clothing is one of the biggest eating triggers for clients who "f...
151. Aging Gracefully in a Youth-Obsessed Culture (Eating Triggers)
19 Sep 2018
Contributed by Lukas
Join Ali and Insatiable OG, former co-host Juliet Burgh, to clarify the reasons aging is one of the biggest eating triggers for clients who "fall...
150. Decrease the Power of the Scale (Eating Triggers)
12 Sep 2018
Contributed by Lukas
Join Ali and Insatiable OG, former co-host Juliet Burgh, to clarify the reasons the scale is one of the biggest eating triggers for clients who "...
149. How to Have a Healthy Relationship with Social Media (Eating Triggers)
05 Sep 2018
Contributed by Lukas
Insatiable OG, former co-host Juliet Burgh, joins Ali to clarify the reasons social media is one of the biggest eating triggers for clients who "...
148. Kathleen Shannon on Skipping One-Size-Fits-All and Experimenting Instead
29 Aug 2018
Contributed by Lukas
One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's...
147. What Works Podcast: Ali's Brand Positioning [Interview with Ali—Rebroadcast]
22 Aug 2018
Contributed by Lukas
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with What Works.Send me (Ali) a text message.
146. Flower Lounge Podcast: Tension of Opposites [Interview with Ali—Rebroadcast]
15 Aug 2018
Contributed by Lukas
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with Flower Lounge.Send me (Ali) a text message.
145. Republic of Freedom Podcast: Why Change Is Hard [Interview with Ali—Rebroadcast]
08 Aug 2018
Contributed by Lukas
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with Republic of Freedom.Send me (Ali) a text message.
144. Why Am I Eating This Now? (Ali interviews 2 clients)
01 Aug 2018
Contributed by Lukas
The on-off healthy eating cycle isn’t about willpower. Today, two of my clients join me to discuss 1. The root cause of falling off the healthy eati...
143. Nicole’s Food Freedom Story: It’s Not About Portions and Calories (Client Interview)
25 Jul 2018
Contributed by Lukas
We have one of my client’s Nicole to show you what’s truly possible when you have a Truce with Food. Nicole shares:1. Key health history experienc...
142. How to Have a Healthy Relationship with Your Body with Lianne Raymond
18 Jul 2018
Contributed by Lukas
Today’s episode is mind candy for those of you who love mindset shifts! In this episode, we explore. 1. “What if we’re not wrong for eating all...
141. How to be a Healthy Mom When There’s No Time with Graeme Seabrook
11 Jul 2018
Contributed by Lukas
So many of my clients overeat and overdrink because of the stress and demands of motherhood. Clarifying motherhood is separate from loving our kids st...
140. How to Have More Energy and Focus with Mia Scharphie
04 Jul 2018
Contributed by Lukas
Feeling drained is one reason we overeat and skip the gym. Mia and I discuss how she got out of really unhealthy sleep and work habits while becoming ...
139. Inner Food Rebel: Self-Sabotage or Self-Protection?
27 Jun 2018
Contributed by Lukas
Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is ...
138. How to Stop Nighttime Eating
20 Jun 2018
Contributed by Lukas
Traditional emotional eating advice tells us nighttime eating is about finding substitute rewards or pleasure. These things can help yet they’re mor...
137. [Rewind] Workout VS. Food Willpower
13 Jun 2018
Contributed by Lukas
[Rewind of Episode 98] Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myt...
136. [Rewind] Sober School With Kate B
06 Jun 2018
Contributed by Lukas
[Rewind of Episode 43]What if you were asked to go 90 days without alcohol? Does this sound scary? If so, this episode is for you. You may not be a ca...
135. [Rewind] Justine Musk on the Power of Story and Emotional Eating
30 May 2018
Contributed by Lukas
[Rewind of Episode 63] Justine Musk is a writer of fiction + nonfiction, a speaker of two TEDx talks and a divorced feminist mother of 5 boys (who are...
134. [Rewind] 10 Truths to Invigorate Your Wellness Journey
23 May 2018
Contributed by Lukas
[Rewind of Episode 101] October 15 marked 10 years for me as an entrepreneur in the wellness space, studying, practicing and synthesizing what it mean...
133. How Do I Get Started In a Wellness Career?
16 May 2018
Contributed by Lukas
I get asked several times a week about the best educational and entrepreneurial paths for those who want to transition into the wellness world. “How...
132. Heal Hashimoto’s Naturally and Pragmatically: Joy Phillips’ Story (Client Interview)
09 May 2018
Contributed by Lukas
How can you #doallthethings required of a natural healing approach when we still have to work, sleep, and keep the lights on in our lives? Or as my cl...
131. Natural Fertility for Pregnancy, Menopause, and Post-Menopause with Erin Borbet
02 May 2018
Contributed by Lukas
Fertility is about being in tune with your own hormones and cycles, no matter what your age. Erin Borbet, MS, L.Ac shares how to navigate this fertile...
130. Recognize and Recover from Burn Out
25 Apr 2018
Contributed by Lukas
In today’s episode, we share personal experiences of recognizing and recovering from burn out, how “compare and despair” causes burn out and min...
129. Oprah’s 60 Minutes Discovery Applied to Body Image and Eating with Therapist Rebecca Ching
18 Apr 2018
Contributed by Lukas
Oprah resurfaced how trauma is a root cause to many stubborn issues in this 60 Minutes story. In today’s episode with therapist Rebecca Ching, we wi...
128. Protect the Earth and Your Health with Mustafa Santiago Ali
11 Apr 2018
Contributed by Lukas
So many of us want to protect our environment. For it’s beauty. For our health. Yet with the climate crisis so massive, it can feel overwhelming and...
127. How to Say No to Food Pushers
04 Apr 2018
Contributed by Lukas
Saying “No” to family and friends who offer you food can create guilt, worry about offending or wasting food and also make you feel like you’re ...
126. [Rewind] Eat Pretty Every Day With Jolene Hart
28 Mar 2018
Contributed by Lukas
[Rewind of Episode 53]Today we talk to Jolene Hart about her latest book and her own story as a top beauty editor for InStyle Magazine. Despite having...
125. [Rewind] Healthy and Gentle Detoxing for Spring
21 Mar 2018
Contributed by Lukas
If you haven’t already you are going to be bombarded by cleanses, powders, pills and juices galore! Spring is in the air and people want to shed the...
124. [Rewind] Dr. Susan Blum, Functional Medicine Pioneer On Healing Your Gut for Chronic Disease Relief
14 Mar 2018
Contributed by Lukas
[Rewind of Episode 83]Most of today’s chronic health issues – from psoriasis to depression to Hashimoto’s –stem from an autoimmune response in...
123. [Rewind] Transform Emotions into Power, Not Overeating with Melody Wilding, MSW
07 Mar 2018
Contributed by Lukas
Rewind of Episode 78Feelings like self-doubt and inadequacy can drive us to overeat. Yet if we listen to conventional self-help to “just ignore your...
122. [Rewind] Fat Is Not A Feeling with Therapist Bob Schoenholtz
28 Feb 2018
Contributed by Lukas
Rewind of Episode 28Join us as we interview Bob, our former therapist! The technique of using imagery therapy is a balance of the conscious and the un...
121. [Rewind] The #1 Healthy Weight Loss Blindspot
21 Feb 2018
Contributed by Lukas
Rewind of Episode 4Are you planning to lose weight in the New Year? If so, you won’t want to overlook the linchpin that 90% of people overlook when ...
120. [Rewind] Anatomy Of A Sugar Craving
14 Feb 2018
Contributed by Lukas
Rewind of Episode 34What sugars, even natural ones like stevia are bad and why? How to start to get off sugar for good and the question you have to as...