Truce with Food with Ali Shapiro, MSOD, CHHC
Episodes
119. Food, Body and Our Moms with Bethany Webster
07 Feb 2018
Contributed by Lukas
We all have a Mom and a body. And we’ve all grown up under patriarchal conditions that tell us women are less than men. This reality can create quit...
118. Thinness, Beauty, and Power with Dr Polly Young-Eisendrath
31 Jan 2018
Contributed by Lukas
Last year, the book; Woman and Desire Beyond Wanting to be Wanted by Dr. Young-Eisendrath came into my life. I honestly can't even tell you how i...
117. Inferior: How Science Got Women Wrong with Journalist Angela Saini
24 Jan 2018
Contributed by Lukas
I sat down with Inferior author and science journalist Angela Saini to discuss the cultural myths like “women being better built for parenting” or...
116. Abandon Perfection for Health Breakthroughs with Breanne Ward (Client Interview)
17 Jan 2018
Contributed by Lukas
You know you need to leave all-or-nothing thinking behind with your food and body. But easier said than done. Breanne Ward, MSN, RN, RYT and I discuss...
115. Your Period, the Pill and Nutritional Fixes with Nicole Jardim, Certified Women’s Health + Functional Nutrition Coach
10 Jan 2018
Contributed by Lukas
In today’s episode, Nicole “The Period Girl” Jardim is going to give us the important truth about:1. The importance of a healthy menstrual cycle...
114. Freedom from the Downward Eating Spiral
03 Jan 2018
Contributed by Lukas
With the New Year upon us, it’s easy to think things will be magically different. Guess what? They can be if we do things differently. We can start ...
113. The Missing Key to Sustainable Food Changes with Jess Ivins (Client Interview)
27 Dec 2017
Contributed by Lukas
While the health-care and diet industry would like you to believe all bodies are the same, the truth is: You are a wonder, not a widget. In today’s ...
112. The feminine perspective (Season 2 Trailer)
27 Dec 2017
Contributed by Lukas
The world’s default is male. It’s hard to grasp the enormity of this bias. From the medicine to spirituality, our healing modalities are incomplet...
111. [Rewind] Workout versus food willpower
13 Dec 2017
Contributed by Lukas
Rewind of Episode 98Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth an...
110. [Rewind] What Do I Do About Trigger Foods?
06 Dec 2017
Contributed by Lukas
Rewind of Episode 64Do you find that certain foods are a gateway for you? You can’t just have one? Why are there certain foods that trigger us? And ...
109. [Rewind] The Role Of Discipline And Weight Loss With Nicole Lipkin Psy.D.
29 Nov 2017
Contributed by Lukas
Rewind of Episode 39What if there was a way to increase your will power? Would that be the key to being able to say no thank you to that dessert at at...
108. [Rewind] How To Not Numb Out With Food
22 Nov 2017
Contributed by Lukas
Rewind of Episode 54People often say they feel blocked or stuck with heavy emotions and food, booze and bad tv are the only choice they have to cope. ...
107. [Rewind] Non Traditional Portion Control Tips for the Holidays
15 Nov 2017
Contributed by Lukas
Rewind of Episode 52Conventional wisdom tells you to visualize success in order to achieve a goal, but in this episode we will reveal a better techniq...
106. [Rewind] A Mind Of Your Own With Dr. Kelly Brogan
08 Nov 2017
Contributed by Lukas
Depression is not a disease, it’s a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women star...
105. [Rewind] Why Is Weight Loss So Hard With Sas Petherick
01 Nov 2017
Contributed by Lukas
Sas has a Masters degree in Coaching & Mentoring from Oxford Brookes, and is a Certified Dr. Martha Beck Life Coach. She has also been coaching wo...
104. [Rewind] Why Is No One Talking About Agency and Out of Control Eating?
25 Oct 2017
Contributed by Lukas
Agency is a word rarely associated with weight loss and healthy eating. Yet it’s a root cause of emotional eating and bingeing. In this episode, Ali...
103. The 10 Truths to Invigorate Your Wellness Journey
18 Oct 2017
Contributed by Lukas
October 15 marked 10 years for me as an entrepreneur in the wellness space, studying, practicing and synthesizing what it means to be well. In today’...
102. Turning the Tables: Ali’s Interviewed!
11 Oct 2017
Contributed by Lukas
What a milestone. In today’s episode, my client Liza turns the tables and interviews me! We get into the influences of my work, the important healin...
101. What's underneath "I need to diet" with Health Coach Laura Folkes (Client Interview)
04 Oct 2017
Contributed by Lukas
For many people, the feeling of I need to diet is the background music of their lives. Sometimes it’s at lower volumes and then sometimes, it’s at...
100. Workout versus food willpower
27 Sep 2017
Contributed by Lukas
Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss:1. The dif...
99. Physical Therapy: What is it and when do I need it? with PT Karen Emery
20 Sep 2017
Contributed by Lukas
Many people have an image of physical therapy based on a bad experience from a friend or family member or that it’s only relevant after a major trau...
98. Still Not Weight Watching: Linda's Key to Sustainable Progress (Client Interview)
13 Sep 2017
Contributed by Lukas
It’s been six months since we caught up with my Truce with Food client Linda. We all know we can make changes for a little bit. But what does it rea...
97. Healing Arthritis Naturally with Dr. Susan Blum
06 Sep 2017
Contributed by Lukas
Dr. Blum is back with us today to talk about arthritis and the latest research on the gut microbiome and the influence of stress and trauma on all sor...
96. How to Leave the Diet Culture Matrix with Melissa Toler
30 Aug 2017
Contributed by Lukas
We grow up in a culture, like a fish swimming in water, that rewards those who are thin. And if you’re thin, white and blonde too? You receive acces...
95. Self-Care Myths That Keep You Stuck, Broke and Eating Treats with Melody Wilding, LMSW
23 Aug 2017
Contributed by Lukas
Self-care has become a buzz word and catch-all solution to anything that ails you. Marketers have pounced on this as a way for women especially to emp...
94. Becoming an Empowered Patient
16 Aug 2017
Contributed by Lukas
With so much not working in the Western medicine model as evidence of increasing illness and weight gain despite spending more money than any other co...
93. The Body’s Role in the Rise of the New Heroine with Elizabeth Cronise McLaughlin
09 Aug 2017
Contributed by Lukas
In today’s power packed episode, we discuss:1. How Elizabeth honored her intuitive, bodily knowing during each of her heroine’s journey, from deal...
92. Food Freedom: Insider View with Stephanie Truax (Client Interview)
02 Aug 2017
Contributed by Lukas
There’s so much possibility when you’re fed up with the fighting and fixing of your body and food. Today, my client Stephanie Truax will share wit...
91. Food Tips to Relieve Anxiety
26 Jul 2017
Contributed by Lukas
Anxiety isn’t an all or nothing diagnosis or all in your head. Anxiety results in part from turning up the thermostat of inflammation in your body. ...
90. Interview with Shannon Watts, Founder of Moms Demand Action for Gun Sense in America on How Activism Fortifies Your Health
19 Jul 2017
Contributed by Lukas
Taking on the National Rifle Association (NRA), one of the most well-funded, intimidating and recently turned extreme lobby groups in America sounds s...
89. What The Health (Netflix Documentary Review)
12 Jul 2017
Contributed by Lukas
Now on Netflix, What the Health is an inspiring documentary on the power of nutrition to reverse chronic disease. There are wonderful points this movi...
88. How to Use Astrology to Achieve Your Health Goals with Molly Morrissey, MS
05 Jul 2017
Contributed by Lukas
Most of us know if we’re a Libra or a Capricorn. But did you know that is the tip of the iceberg when it comes to classical astrology? It turns out ...
87. Is Caffeine Good or Bad for Me?
28 Jun 2017
Contributed by Lukas
A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump? ...
86. Leah Lizarondo, 412 Food Rescue co-founder: Innovating Ways to End Food Waste
21 Jun 2017
Contributed by Lukas
In talking with clients, a lot of them struggle with portions because they feel bad wasting food. Their conscious is on the right track. Today, will c...
85. Dr. Susan Blum, Functional Medicine Pioneer On Healing Your Gut for Chronic Disease Relief
14 Jun 2017
Contributed by Lukas
Most of today’s chronic health issues – from psoriasis to depression to Hashimoto’s –stem from an autoimmune response in an unhealthy gut. For...
84. Unmasking the I'm Not Working Hard Enough to Lose Weight Belief
07 Jun 2017
Contributed by Lukas
Clients often tell me they think everyone needs the work we’ve done together. Yet many of their friends or family believe they just aren’t working...
83. TED Superstar Dr. Terry Wahls on Transforming MS and Autoimmune Issues with Food
31 May 2017
Contributed by Lukas
In this episode, I speak with Dr. Terry Wahls on her dramatic reversal of MS after eight years of decline on conventional drugs (including how she had...
82. Earning a PhD in Body Image with Sera Snyder (Client Interview)
24 May 2017
Contributed by Lukas
In today’s episode, I interview one of my first clients, Sera Snyder on her wild and dramatic healing journey that started with a battle with food a...
81. Are you addicted to the Drama of Dieting?
17 May 2017
Contributed by Lukas
Does the idea of dieting frustrate you yet you continue to pursue weight loss? Do you feel like you have no other choice but to be all or nothing? On ...
80. Transform Emotions into Power, Not Overeating with Melody Wilding, MSW
10 May 2017
Contributed by Lukas
Feelings of self-doubt and inadequacy can drive us to overeat. Yet if we listen to conventional self-help to “just ignore your inner critic and crus...
79. Toss Your Supplements and Skinny Jeans to Get Unstuck
03 May 2017
Contributed by Lukas
Could the space you live in be holding you back from your health and weight loss goals? According to Rebecca McLoughlin, an Interior Life Coach, the s...
78. How Spiritual Healing Leads to Weight Loss: The Body-Spirit Connection with L’Erin Alta
26 Apr 2017
Contributed by Lukas
Clients often come to me wanting their insides and outside figure to match. They have confidence in certain areas of their life but also feel held bac...
77. Your Green Juice Doesn’t Make You Worthy
19 Apr 2017
Contributed by Lukas
Clients often come to me frustrated from everything they’ve tried and exhausted by the lack of results. They also believe it requires too much energ...
76. Consistently Inconsistent with Kevin Geary
12 Apr 2017
Contributed by Lukas
In today’s episode, I sit down with friend and colleague Kevin Geary from the Rebooted Body to get his take on consistency. You’ll discover:Why Ke...
75. Why Is No One Talking About Agency and Out of Control Eating?
05 Apr 2017
Contributed by Lukas
Agency is a word rarely associated with weight loss and healthy eating. Yet it’s a root cause of emotional eating and bingeing. In this episode, Ali...
74. Surprise Changes For The Insatiable Podcast
29 Mar 2017
Contributed by Lukas
Send me (Ali) a text message.
73. Healthy and gentle detoxing for Spring
22 Mar 2017
Contributed by Lukas
If you haven’t already you are going to be bombarded by cleanses, powders, pills and juices galore! Spring is in the air and people want to shed the...
72. Weight Watching No More: Linda’s 6th Month Update (Client Interview)
15 Mar 2017
Contributed by Lukas
We meet up with Linda to hear what’s happened since her last Insatiable visit. Has she kept her weight off? Has she dropped more? Spoiler alert: Lin...
71. Heal Through The Hidden Power of Flowers with Katie Hess
15 Mar 2017
Contributed by Lukas
Katie Hess is a flower alchemist and the founder of LOTUSWEI, one of the world’s leading floral apothecaries. After 15 years of independent research...
70. The Pros & Cons of Gretchen Rubin’s Eating Personality Types
08 Mar 2017
Contributed by Lukas
Gretchen Rubin of The Happiness Project has identified 2 eating types: The abstainer and the moderator. We wanted to shed some light on how these two ...
69. Why Do I Fall Off The Wagon With Food?
01 Mar 2017
Contributed by Lukas
You eat clean, you eat garbage....it’s a cycle you can’t seem to break. Why are you able to be so in control at certain times in your life and oth...
68. How Perfectionism Prevents Deep Connection with Emily Mcdowell
27 Feb 2017
Contributed by Lukas
Emily McDowell, the creator of Empathy Cards and a cancer survivorherself, has been disrupting the stationery industry since 2013 with her “greeting...
67. Protein Powder Master Class: Everything You Need To Know
22 Feb 2017
Contributed by Lukas
Do protein powders actually work or even apply to most people? Or are they only for meat heads in the gym? This episode will tell you who will benefit...
66. What Do I Do About Trigger Foods?
15 Feb 2017
Contributed by Lukas
Do you find that certain foods are a gateway for you? You can’t just have one? Why are there certain foods that trigger us? And they are never carro...
65. Justine Musk Interview on The Power of Story and Emotional Eating
08 Feb 2017
Contributed by Lukas
Justine Musk is a writer of fiction + nonfiction, a speaker of two TEDx talks and a divorced feminist mother of 5 boys (who are awesome). Her work has...
64. Why Is Weight Loss So Hard With Sas Petherick
01 Feb 2017
Contributed by Lukas
Sas has a Masters degree in Coaching & Mentoring from Oxford Brookes, and is a Certified Dr. Martha Beck Life Coach. She has also been coaching wo...
63. Functional Exercise For Positive Body Image
25 Jan 2017
Contributed by Lukas
We have to start getting out of the cycle of exercise as punishment, eat as a reward. Our body image depends on it. What if we told you there is a way...
62. Easy Ways To Get Healthy Fat Into Your Diet
25 Jan 2017
Contributed by Lukas
Fat is not your enemy, this is a very outdated message that we are hanging on to and at our detriment. Even if you think you are getting enough health...
61. Jacquette Timmons: How You Eat, Mirrors How You Spend
18 Jan 2017
Contributed by Lukas
Jacquette Timmons is a financial behaviorist who works with everyone from the middle class to the 1% - helping them manage their choices around money....
60. Top 5 Episodes: The First Year Of Insatiable
11 Jan 2017
Contributed by Lukas
2016, that’s a wrap! We couldn’t be more thrilled with where this show has taken us this past year. In this episode we reveal the top 5 episodes, ...
59. The Female Empowerment Lifestyle Brand With Kelly Diels
04 Jan 2017
Contributed by Lukas
Selling women empowerment and a certain lifestyle associated with “girl power” appears well meaning, but it’s a tricky business. It turns out yo...
58. The trend of 2017: The Ketogenic Diet with Maria Emmerich
28 Dec 2016
Contributed by Lukas
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She's the author of Keto-adapted, your guide to accelerated weight loss...
57. Why You Need to Understand The Masculine and The Feminine
21 Dec 2016
Contributed by Lukas
Figure out the importance of yin (the feminine) and yang (the masculine) and how everything in your life is always trying to find a state of equilibri...
56. How To Meditate Without Having To Sit On A Cushion
14 Dec 2016
Contributed by Lukas
We all need to learn to breathe in the good shit and exhale the bullshit and typically meditation is the conventional way to let go of the stress in o...
55. How To Not Numb Out With Food
07 Dec 2016
Contributed by Lukas
People often say they feel blocked or stuck with heavy emotions and food, booze and bad tv are the only choice they have to cope. In this episode, we ...
54. Eat Pretty Every Day With Jolene Hart
30 Nov 2016
Contributed by Lukas
Today we talk to Jolene Hart about her latest book and her own story as a top beauty editor for InStyle Magazine. Despite having access to every beaut...
53. Non Traditional Portion Control Tips for the Holidays
23 Nov 2016
Contributed by Lukas
Conventional wisdom tells you to visualize success in order to achieve a goal, but in this episode we will reveal a better technique that’s more eff...
52. Acupuncture for Fertility, PCOS, and Anxiety
16 Nov 2016
Contributed by Lukas
What is Acupuncture and Traditional Chinese Medicine? How can this 5000 plus year old form of medicine support your hormones, stress, and immunity? ...
51. Randi Buckley on Healthy Boundaries for the Holidays
09 Nov 2016
Contributed by Lukas
Her coaching clients say “Randi is equal parts Pema Chodron, Sofia Loren and Clint Eastwood, with a splash of George Carlin.” and we couldn’t ag...
50. Gaming Your Metabolism
02 Nov 2016
Contributed by Lukas
Let’s get something straight: You don’t have a slow metabolism. You probably just haven't figured out how to turn it on and make the furnace ...
49. Decrease Bloating With Pre and Probiotics
26 Oct 2016
Contributed by Lukas
What are pre and probiotics? Do we need them to be healthy? Maybe you’re already consuming them, but could the be in the wrong form? Find out how an...
48. The 5 Quick Weight Loss Fixes
26 Oct 2016
Contributed by Lukas
As you know from listening to our episodes and philosophies there is no magic pill for weight loss, however there are easy things you can start doing ...
47. Is Your Fitness Tracker Lying To You?
19 Oct 2016
Contributed by Lukas
Everywhere you look wearable devices are being marketed and sold as a way to hack your fitness and nutrition, however how can we trust that the metric...
46. Does Golden Tumeric Milk Cure Everything?
12 Oct 2016
Contributed by Lukas
What has now become a trendy and tasty beverage has been traditionally consumed in both Chinese medicine, as well as Ayurvedic medicine for a thousand...
45. Are you Authentic, Or Are you a Fraud? with Jaimie Greenwood
05 Oct 2016
Contributed by Lukas
Jamie Greenwood is a life coach who focuses on emotional resiliency. Her passion is coaching driven, soulful women to reconnect with themselves for gr...
44. Sober School With Kate B
28 Sep 2016
Contributed by Lukas
What if you were asked to go 90 days without alcohol? Does this sound scary? If so, this episode is for you. You may not be a candidate for AA meeting...
43. Reboot Your Workout & Metabolism With Lifting
21 Sep 2016
Contributed by Lukas
Barre classes, Bootcamps, CrossFit, Spinning, Unite Fitness...there are so many workouts out there and it’s hard to know which one will give you the...
42. Should I Go Gluten Free? with Dr. Samantha Brody
14 Sep 2016
Contributed by Lukas
A new study has come out from Columbia University that says gluten sensitivity is real and effects people in many ways, from digestion issues to anxie...
41. What Works Best For Weight Loss: Mediterranean, Vegetarian Or Paleo?
07 Sep 2016
Contributed by Lukas
One of our most favorite topics is discussed in todays episode. Metabolic typing! Are you a slow, medium or fast burner when it comes to metabolizing ...
40. The Role Of Discipline And Weight Loss With Nicole Lipkin Psy.D.
31 Aug 2016
Contributed by Lukas
What if there was a way to increase your will power? Would that be the key to being able to say no thank you to that dessert at at end of the meal? Ni...
39. Linda's Truce with Food Final Results, Bonus Episode 3 (Client Interview)
29 Aug 2016
Contributed by Lukas
Linda's completed the Truce with Food program. In this final, unscripted episode, you'll learn: what her final results were, what beliefs sh...
38. Fear Of Weight Loss Success
24 Aug 2016
Contributed by Lukas
Are you afraid of losing weight? Fear perpetuates continuous struggles with your weight and is a very common culprit for why no matter how badly you o...
37. Vitamania With Catherine Price
17 Aug 2016
Contributed by Lukas
Catherine Price is an award-winning journalist whose work has been featured in publications including The Best American Science Writing, The New York ...
36. What Is Functional Medicine And Do I Need It? with Dr. Robin Berzin
10 Aug 2016
Contributed by Lukas
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine accessible and data d...
35. Anatomy of a Sugar Craving
03 Aug 2016
Contributed by Lukas
What sugars, even natural ones like stevia are bad and why? How to start to get off sugar for good and the question you have to ask yourself to get to...
34. Emotional Obesity with Laura Coe
27 Jul 2016
Contributed by Lukas
Laura Coe is an author, a blogger and certified life coach whose mission is to help people shed the emotional weight keeping them from finding fulfill...
33. Pros And Cons Of The Whole 30 Program With Listener, Allison Latina
25 Jul 2016
Contributed by Lukas
We had a listener write in to share about her experience doing one of the most popular and hardcore dietary programs called the Whole 30. The program ...
32. How Eating In Moderation Is Setting You Back & Linda's Truce With Food Update (Client Interview)
20 Jul 2016
Contributed by Lukas
A new study indicated that we all have our own definition of moderation and moderating our food is actually a cause of why you aren’t seeing results...
31. The Big Fat Truth with The Biggest Loser's Executive Producer JD Roth
13 Jul 2016
Contributed by Lukas
JD Roth is one of television’s most prolific and compelling producers of transformational reality TV. As cofounder of 3Ball Entertainment, JD is cre...
30. Why Affirmations and Mantras Suck
06 Jul 2016
Contributed by Lukas
“I am thin, I am beautiful, I am worthy of love”. Do reading or saying statements that you don’t internally believe, work to make you feel bette...
29. Fat Is Not A Feeling with Therapist Bob Schoenholtz
29 Jun 2016
Contributed by Lukas
Join us as we interview Bob, our former therapist! The technique of using imagery therapy is a balance of the conscious and the unconscious mind, lead...
28. What the NY Times Biggest Loser Article Left Out About Weight Loss
22 Jun 2016
Contributed by Lukas
A recent study exposed why the majority of The Biggest Loser contestants gain the weight back once the show ends and made critics wonder how effective...
27. Insatiable Happy Hour & Linda Follow Up (Client Interview)
08 Jun 2016
Contributed by Lukas
We hosted an Insatiable live happy hour and got to meet lots of our listeners! This episode is all about the questions that came out of this. Everythi...
26. Adrenal Fatigue and Functional Medicine with Dr. Heather Moday
01 Jun 2016
Contributed by Lukas
Exhaustion, weight gain, poor concentration, anxiety etc. These are just a few symptoms of adrenal fatigue; caused by too much stress in the body. In ...
25. The Social Pressures Of Eating Good And Bad
25 May 2016
Contributed by Lukas
How do you go out with co workers, friends and family and stay uninfluenced to eat foods that don’t suit your goals? We hear it time and time again ...
24. Fat, Sick & Nearly Dead with Joe Cross The Juicer
18 May 2016
Contributed by Lukas
Joe Cross is a filmmaker, author, the founder of Rebootwithjoe.com and as he likes to say just an average bloke trying to do his best. His first movie...
23. GERD and Linda's Truce with Food update (Client Interview)
11 May 2016
Contributed by Lukas
You know you have GERD. But do you know the root causes? It's usually not from too much stomach acid even though that's how it's treate...
22. Bonus Episode 2: Why Are Isagenix And Shakeology Always In My Facebook Feed?
09 May 2016
Contributed by Lukas
Thinking about doing a 30 day cleanse program? How could you not, everywhere you look there are social postings with incredible before and after shots...
21. Playing Big with Tara Mohr
04 May 2016
Contributed by Lukas
Tara Mohr is an expert on women's leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas...
20. Intimacy and Body Image With Sex Therapist Morgan Forer
27 Apr 2016
Contributed by Lukas
No matter what size you are or how you feel about your body, wouldn’t it be great to have confidence in the bedroom? Sex and intimacy is much more c...