Mind Pump: Raw Fitness Truth

1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More

16 Jul 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HIIT, if forced reps are a go...

1597: The Science of Extraordinary Athletic Performance With David Epstein

15 Jul 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best selling author David Epstein about, nature, nurture, a...

1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

14 Jul 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories...

1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph

12 Jul 2021

Contributed by Lukas

In this episode Sal, Adam, and Justin interview Netflix Co-Founder Marc Randolph Are you born to be an entrepreneur or is it something that can be de...

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

09 Jul 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. The high school football update with Justin Andrews. (3...

1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More

09 Jul 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to mu...

1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban

08 Jul 2021

Contributed by Lukas

In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban. A traumatizing event that led to numbing he...

1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More

07 Jul 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of moti...

1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen

05 Jul 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the mindset that has fueled her success in multiple indus...

1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)

03 Jul 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s air conditioning invention. (3:33) Feet and un...

1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More

02 Jul 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split for building muscle mass, the pros and cons of li...

1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral

01 Jul 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to correct the underlying cause of many common health pr...

1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More

30 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help in...

1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick

28 Jun 2021

Contributed by Lukas

In this fascinating episode Sal, Adam & Justin speak with HBO Max’s Generation Hustle star, Ian Bick, about how he, at age 17, conned $500,000 and u...

1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)

26 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. It doesn’t have to be a birthday or holiday to send s...

1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More

25 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to...

1582: 15 Surprising Reasons You Don’t Feel Well

24 Jun 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it. 15 Surprising Reasons You Don’t Feel Well. (...

1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More

23 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowin...

1580: Economy Crash 2021 With Peter Linneman

21 Jun 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertain...

1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)

19 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Father’s Day, the most overlooked holiday EVER! (5:00...

1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More

18 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you...

1577: What to Do When You Are Getting Bored With Your Workouts

17 Jun 2021

Contributed by Lukas

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31)...

1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More

16 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercise...

1575: Exercise Vs. Diet

14 Jun 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important. Exercise is king. Nutrition is queen. Put them t...

1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)

12 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump Training Updates: The paradox of fat loss and...

1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

11 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pa...

1572: Is Tonal Worth the Money? With Aly Orady

10 Jun 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal. How is Tonal worth as much as a technology company?! (1:50) A lo...

1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

09 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should ...

1570: Eleven Ways to Build Muscle Faster

07 Jun 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster. Why building muscle is NOT an easy process. (1:49) El...

1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

05 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump can’t fix a clock to save their lives. (3:2...

1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

04 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, th...

1567: How Not to Die From Heart Disease With Dr. Alo

03 Jun 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo. Why there is a lot you can get away with when you are lean a...

1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More

02 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when th...

1565: Why Women Should Bulk

31 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabo...

1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

29 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics...

1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More

28 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootropics according to price and effectiveness, how to ...

1562: How to Produce a Hit HBO Show With Archie Gips

27 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gips. Archie is the president of Unrealistic Ideas in...

1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More

26 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink ...

1560: Woke Fitness Is Making You Fat & Unhealthy

24 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying h...

1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

22 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump reps Vuori. (3:50) Mind Pump shout-outs to ou...

1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More

21 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption for isometric training, wheth...

1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss

20 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with bestselling author, Michael Moss about how the processed food industry engineers food to make it addicti...

1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More

19 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate n...

1555: How to Stay on Track With Your Fitness While You Travel

17 May 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.   Th...

1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

15 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Public Goods, top-notch customer service. (5:02) Have t...

1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

14 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an e...

1552: How to Have the Strongest Bench in the Gym

13 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench. The gold standard of strength, the...

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

12 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in develop...

1550: How to Get Rich as a Personal Trainer

10 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer. The misconceptions around the money in fitness. (1:44) How few p...

1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

08 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s weird injury. (4:04) The Mind Pump wives are NO...

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

07 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system i...

1547: The Hidden Benefits of Lifting Weights

06 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training.  The top attributes we connect with lifting weight too. (...

1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More

05 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, e...

1545: Bad Fitness Advice That’s Actually Good

03 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things ...

1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

01 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Is any attention better than no attention? (4:32) Is Ad...

1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

30 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important f...

1542: How Bodybuilders Ruined Weight Lifting for Everyone

29 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights. How movies play a HUGE role in ou...

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

28 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train...

1540: How to Boost Your Sex Drive

26 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover four natural ways to improve libido. Why your libido is a key indicator of good health. (1:35) The evolution...

1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)

24 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. “They don’t even know” shirts are out! (3:40) Why...

1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More

23 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic ...

1537: Why Meal Plans Are Making You Fat

22 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure. Making the case that meal plans may...

1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

21 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to h...

1535: Should You Squat Below Parallel?

19 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is bett...

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

17 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’...

1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More

16 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like ...

1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

15 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength ...

1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

14 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is eviden...

1530: Why Warm-Ups Are a Waste of Time

12 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How ...

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

10 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’...

1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

09 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a he...

1527: The 3 Step Solution to the Obesity Epidemic

08 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obe...

1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

07 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when ...

1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

05 Apr 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closure...

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

03 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: W...

1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

02 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how peopl...

1522: How to Stay Consistent With Your Diet & Workout

31 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.   The most important factor for fitne...

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

31 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’...

1520: B.J. Penn

29 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture ...

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

27 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with ...

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

26 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing trai...

1517: The No Cardio Way to Train Your Body to Burn Fat

25 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the pro...

1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

24 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way t...

1515: The Best Form of Exercise for EVERYONE

22 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a for...

1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

20 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds dif...

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

19 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home v...

1512: The Value of Following a Workout Program

18 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced. The value ...

1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More

17 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still t...

1510: Four Things Women in Their 40's Need to Know About Fitness

15 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness. Why...

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

13 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s ‘brutal’ morning routine. (3:33) Workouts a...

1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

12 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage h...

1507: Everything You Need to Know About Steroids With John Romano

11 Mar 2021

Contributed by Lukas

In this episode Sal speaks with bodybuilding journalist and steroid expert, John Romano about steroids. The interview is followed up by a discussion w...

1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More

10 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop ...

1505: Seven Day Fat Loss Kickstart

08 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism. Why context matters when it comes to rapid fat...

1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)

06 Mar 2021

Contributed by Lukas

New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45) Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)...

1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More

05 Mar 2021

Contributed by Lukas

Sal’s baby monitor snafu. (6:15) The funny ways guys try to impress girls. (14:05) When Sci-fi movie plots come to life. (17:42) Will gyms survive ...

1502: How to Drink & Stay Fit

04 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising stat...

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More

03 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus med...

1500: Seven Lies Fitness Influencers Love to Tell

01 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The chal...

1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

27 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Courteney Andrews likes to have a good time. (4:31) Min...