Mind Pump: Raw Fitness Truth

1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More

02 Jun 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when th...

1565: Why Women Should Bulk

31 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabo...

1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

29 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics...

1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More

28 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootropics according to price and effectiveness, how to ...

1562: How to Produce a Hit HBO Show With Archie Gips

27 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gips. Archie is the president of Unrealistic Ideas in...

1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More

26 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink ...

1560: Woke Fitness Is Making You Fat & Unhealthy

24 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying h...

1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

22 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump reps Vuori. (3:50) Mind Pump shout-outs to ou...

1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More

21 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption for isometric training, wheth...

1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss

20 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with bestselling author, Michael Moss about how the processed food industry engineers food to make it addicti...

1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More

19 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate n...

1555: How to Stay on Track With Your Fitness While You Travel

17 May 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.   Th...

1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

15 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Public Goods, top-notch customer service. (5:02) Have t...

1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

14 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an e...

1552: How to Have the Strongest Bench in the Gym

13 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench. The gold standard of strength, the...

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

12 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in develop...

1550: How to Get Rich as a Personal Trainer

10 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer. The misconceptions around the money in fitness. (1:44) How few p...

1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

08 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s weird injury. (4:04) The Mind Pump wives are NO...

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

07 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system i...

1547: The Hidden Benefits of Lifting Weights

06 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training.  The top attributes we connect with lifting weight too. (...

1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More

05 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, e...

1545: Bad Fitness Advice That’s Actually Good

03 May 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things ...

1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

01 May 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Is any attention better than no attention? (4:32) Is Ad...

1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

30 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important f...

1542: How Bodybuilders Ruined Weight Lifting for Everyone

29 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights. How movies play a HUGE role in ou...

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

28 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train...

1540: How to Boost Your Sex Drive

26 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover four natural ways to improve libido. Why your libido is a key indicator of good health. (1:35) The evolution...

1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)

24 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. “They don’t even know” shirts are out! (3:40) Why...

1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More

23 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic ...

1537: Why Meal Plans Are Making You Fat

22 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure. Making the case that meal plans may...

1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

21 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to h...

1535: Should You Squat Below Parallel?

19 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is bett...

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

17 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’...

1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More

16 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like ...

1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

15 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength ...

1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

14 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is eviden...

1530: Why Warm-Ups Are a Waste of Time

12 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How ...

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

10 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’...

1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

09 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a he...

1527: The 3 Step Solution to the Obesity Epidemic

08 Apr 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obe...

1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

07 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when ...

1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

05 Apr 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closure...

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

03 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: W...

1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

02 Apr 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how peopl...

1522: How to Stay Consistent With Your Diet & Workout

31 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.   The most important factor for fitne...

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

31 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’...

1520: B.J. Penn

29 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture ...

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

27 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with ...

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

26 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing trai...

1517: The No Cardio Way to Train Your Body to Burn Fat

25 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the pro...

1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

24 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way t...

1515: The Best Form of Exercise for EVERYONE

22 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a for...

1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

20 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds dif...

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

19 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home v...

1512: The Value of Following a Workout Program

18 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced. The value ...

1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More

17 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still t...

1510: Four Things Women in Their 40's Need to Know About Fitness

15 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness. Why...

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

13 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s ‘brutal’ morning routine. (3:33) Workouts a...

1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

12 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage h...

1507: Everything You Need to Know About Steroids With John Romano

11 Mar 2021

Contributed by Lukas

In this episode Sal speaks with bodybuilding journalist and steroid expert, John Romano about steroids. The interview is followed up by a discussion w...

1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More

10 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop ...

1505: Seven Day Fat Loss Kickstart

08 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism. Why context matters when it comes to rapid fat...

1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)

06 Mar 2021

Contributed by Lukas

New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45) Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)...

1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More

05 Mar 2021

Contributed by Lukas

Sal’s baby monitor snafu. (6:15) The funny ways guys try to impress girls. (14:05) When Sci-fi movie plots come to life. (17:42) Will gyms survive ...

1502: How to Drink & Stay Fit

04 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising stat...

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More

03 Mar 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus med...

1500: Seven Lies Fitness Influencers Love to Tell

01 Mar 2021

Contributed by Lukas

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The chal...

1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

27 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Courteney Andrews likes to have a good time. (4:31) Min...

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

26 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the b...

1497: Five Weird Supplements That Actually Work

25 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss some lesser known  supplements that actually work. Mind Pump’s history with supplements. (2:30) Five We...

1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

24 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the im...

1495 The Science of Happiness With Arthur C. Brooks

22 Feb 2021

Contributed by Lukas

In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we define happiness? (4:15) The barriers holding you back ...

1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

20 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why...

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More

19 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or d...

1492: Five Things to Look for in an Online Coach With Jason Phillips

18 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into...

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

17 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups...

1490: How to Improve Your Posture

15 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of alignment we are. (2:53) Why trainers do assessme...

1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)

13 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it harder to raise teenage boys or girls? (4:05) How...

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

12 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages o...

1487: The Best Way for First Responders to Stay in Shape

11 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking...

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

10 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbel...

1485: Ten Life Lessons from Lifting Weights

08 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consis...

1484: Listener Live Coaching (Q&A)

06 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:4...

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

05 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain f...

1482: Canceled With Bryan Callen

04 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations. Why a...

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

03 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility i...

1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron

01 Feb 2021

Contributed by Lukas

In this episode, Sal speaks with Bishop Robert Barron.  Why do people seem to be feeling so bad, so divided, when objectively speaking we seem to be...

1479: Listener Live Coaching (Q&A)

30 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How Adam’s neighbor keeps himself motivated. (4:04) W...

1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More

29 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition...

1477: Is Social Media Killing Your Gains?

28 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides ...

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

27 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs ...

1475: Eating Meat Is Good for the Climate With Robb Wolf

25 Jan 2021

Contributed by Lukas

In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt. 1475: Robb Wolf Making an a...

1474: Listener Live Coaching (Q&A)

23 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength ...

1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More

22 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, traine...

1472: How to Break 13 Destructive Lockdown Habits

21 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13 ...

1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

20 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,...

1470: Ten Motivation Hacks to Boost Productivity Today

18 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort. ...

1469: Listener Live Coaching (Q&A)

16 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacemen...

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

15 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts...

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

14 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his rea...