Mind Pump: Raw Fitness Truth

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

26 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the b...

1497: Five Weird Supplements That Actually Work

25 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss some lesser known  supplements that actually work. Mind Pump’s history with supplements. (2:30) Five We...

1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

24 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the im...

1495 The Science of Happiness With Arthur C. Brooks

22 Feb 2021

Contributed by Lukas

In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we define happiness? (4:15) The barriers holding you back ...

1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

20 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why...

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More

19 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or d...

1492: Five Things to Look for in an Online Coach With Jason Phillips

18 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into...

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

17 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups...

1490: How to Improve Your Posture

15 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of alignment we are. (2:53) Why trainers do assessme...

1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)

13 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it harder to raise teenage boys or girls? (4:05) How...

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

12 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages o...

1487: The Best Way for First Responders to Stay in Shape

11 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking...

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

10 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbel...

1485: Ten Life Lessons from Lifting Weights

08 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consis...

1484: Listener Live Coaching (Q&A)

06 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:4...

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

05 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain f...

1482: Canceled With Bryan Callen

04 Feb 2021

Contributed by Lukas

In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations. Why a...

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

03 Feb 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility i...

1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron

01 Feb 2021

Contributed by Lukas

In this episode, Sal speaks with Bishop Robert Barron.  Why do people seem to be feeling so bad, so divided, when objectively speaking we seem to be...

1479: Listener Live Coaching (Q&A)

30 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How Adam’s neighbor keeps himself motivated. (4:04) W...

1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More

29 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition...

1477: Is Social Media Killing Your Gains?

28 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides ...

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

27 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs ...

1475: Eating Meat Is Good for the Climate With Robb Wolf

25 Jan 2021

Contributed by Lukas

In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt. 1475: Robb Wolf Making an a...

1474: Listener Live Coaching (Q&A)

23 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength ...

1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More

22 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, traine...

1472: How to Break 13 Destructive Lockdown Habits

21 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13 ...

1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

20 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,...

1470: Ten Motivation Hacks to Boost Productivity Today

18 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort. ...

1469: Listener Live Coaching (Q&A)

16 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacemen...

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

15 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts...

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

14 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his rea...

1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More

13 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper fo...

1465: The Truth About Health at Every Size

11 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement. Why Cosmopolitan isn’t the place to go...

1464: Listener Live Coaching (Q&A)

09 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The guys on their current body composition, Justin’s ...

1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

08 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility g...

1462: Setting New Year's Resolutions That Actually Work

07 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. Crazy statistics surrounding New Year's Resolutions...

1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

06 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squ...

1460: How to Lose Fat Without Dieting

04 Jan 2021

Contributed by Lukas

In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves the needle for most people is creating new behaviors...

1459: Listener Live Coaching (Q&A)

02 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune...

1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

01 Jan 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you ...

1457: Five Ways to Reduce Seasonal Depression

31 Dec 2020

Contributed by Lukas

In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31)...

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

30 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a ...

1455: Six Ways to Get a Better Pump

28 Dec 2020

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Why everybody loves the pump. (2:46) Getting your cl...

1454: Listener Live Coaching (Q&A)

26 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mi...

1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

25 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline ...

1452: Your 10 Minute Workout for the Holiday Season

24 Dec 2020

Contributed by Lukas

In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals...

1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

23 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy,...

1450: Five Ways to Improve Your Erection

21 Dec 2020

Contributed by Lukas

In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erectile dysfunction, a clear example of poor health i...

1449: Listener Live Coaching (Q&A)

19 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the ...

1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

18 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building t...

1447: How to Start Your Fitness Journey

17 Dec 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey.  The importance of having ideal programming for creating...

1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

16 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interf...

1445: Eight Golden Rules of Health & Fitness

14 Dec 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Do...

1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More

12 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various protei...

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

11 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lif...

1442: Why Weight Lifting Is a Waste of Time

10 Dec 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time.  Debunking the argument, in a recent Ben Greenfield po...

1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More

09 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the ...

1440: How to Build a Fit Mom Body

07 Dec 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and ...

1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More

05 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on ...

1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More

04 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to reco...

1437: The Unfiltered Truth About MMA With Phil Daru

03 Dec 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru. Phil’s experience hanging out with Logan Paul. (4:06) His thought...

1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More

02 Dec 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and ...

1435: How to Kick Your Sugar Addiction in 5 Simple Steps

30 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have be...

1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More

28 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor ...

1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

27 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, get...

1432: How to Be a Strong Woman With Helen Lin

26 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and...

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

25 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to d...

1430: Why Everyone Should Deadlift

23 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fun...

1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More

21 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat pro...

1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More

20 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training,...

1427: Don’t Make These 6 Bulking Mistakes

19 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid. Let’s talk bulking during the holidays. (3:23) The misconception...

1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More

18 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for ...

1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)

16 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partne...

1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More

14 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school l...

1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More

13 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a sq...

1422: How to Build a Sexy Dad Bod

12 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one. Mind Pump discusses the popularity of the ‘...

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

11 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P...

1420: Counting Calories Makes You Fat With Max Lugavere

09 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat. Don’t put Max i...

1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

07 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus o...

1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

06 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the ...

1417: How to Get Stubborn Arms to Grow

05 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow.  If you build the muscles in your arms, they will come. (3:32)...

1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More

04 Nov 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whethe...

1415: 7 Ways to Find Purpose

02 Nov 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose.  Why is it that we have so MUCH more, yet we are less happy than ever? (3:19) Why ...

1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More

31 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demo...

1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More

30 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also wan...

1412: Nine Characteristics of a Winner

29 Oct 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin detail nine characteristics that winners share. The misconception that all winners win every time. (2:50) Nine Ch...

1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More

28 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help...

1410: How to Be a Great Dad

26 Oct 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter). How nothing challenge...

1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More

24 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to...

1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

23 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good ...

1407: Build Amazing Shoulders With These 10 Forgotten Exercises

22 Oct 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do. Why shoulders are the ...

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

21 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for di...

1405: How to Get One Million Followers With Brendan Kane

19 Oct 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin speak about how to grab people's attention and build a social media following with author Brendan Kane. Why you h...

1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More

17 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for...

1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More

16 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the ben...

1402: Good Stress Vs. Bad Stress & How to Know the Difference

15 Oct 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us. Why al...

1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More

14 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance bet...

1400: Why Everyone Should Exercise

12 Oct 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference between exercise and being active. (2:45) Mind Pump...

1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More

10 Oct 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, ho...