Mind Pump: Raw Fitness Truth
Episodes
1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More
13 Jan 2021
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper fo...
1465: The Truth About Health at Every Size
11 Jan 2021
Contributed by Lukas
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement. Why Cosmopolitan isn’t the place to go...
1464: Listener Live Coaching (Q&A)
09 Jan 2021
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The guys on their current body composition, Justin’s ...
1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
08 Jan 2021
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility g...
1462: Setting New Year's Resolutions That Actually Work
07 Jan 2021
Contributed by Lukas
In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. Crazy statistics surrounding New Year's Resolutions...
1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More
06 Jan 2021
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squ...
1460: How to Lose Fat Without Dieting
04 Jan 2021
Contributed by Lukas
In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves the needle for most people is creating new behaviors...
1459: Listener Live Coaching (Q&A)
02 Jan 2021
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune...
1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More
01 Jan 2021
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you ...
1457: Five Ways to Reduce Seasonal Depression
31 Dec 2020
Contributed by Lukas
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31)...
1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
30 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a ...
1455: Six Ways to Get a Better Pump
28 Dec 2020
Contributed by Lukas
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Why everybody loves the pump. (2:46) Getting your cl...
1454: Listener Live Coaching (Q&A)
26 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mi...
1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
25 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline ...
1452: Your 10 Minute Workout for the Holiday Season
24 Dec 2020
Contributed by Lukas
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals...
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
23 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy,...
1450: Five Ways to Improve Your Erection
21 Dec 2020
Contributed by Lukas
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erectile dysfunction, a clear example of poor health i...
1449: Listener Live Coaching (Q&A)
19 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the ...
1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More
18 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building t...
1447: How to Start Your Fitness Journey
17 Dec 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. The importance of having ideal programming for creating...
1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
16 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interf...
1445: Eight Golden Rules of Health & Fitness
14 Dec 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Do...
1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More
12 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various protei...
1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
11 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lif...
1442: Why Weight Lifting Is a Waste of Time
10 Dec 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Debunking the argument, in a recent Ben Greenfield po...
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
09 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the ...
1440: How to Build a Fit Mom Body
07 Dec 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and ...
1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
05 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on ...
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
04 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to reco...
1437: The Unfiltered Truth About MMA With Phil Daru
03 Dec 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru. Phil’s experience hanging out with Logan Paul. (4:06) His thought...
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
02 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and ...
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
30 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have be...
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
28 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor ...
1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
27 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, get...
1432: How to Be a Strong Woman With Helen Lin
26 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and...
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
25 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to d...
1430: Why Everyone Should Deadlift
23 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fun...
1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More
21 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat pro...
1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More
20 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training,...
1427: Don’t Make These 6 Bulking Mistakes
19 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid. Let’s talk bulking during the holidays. (3:23) The misconception...
1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More
18 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for ...
1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)
16 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partne...
1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More
14 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school l...
1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More
13 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a sq...
1422: How to Build a Sexy Dad Bod
12 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one. Mind Pump discusses the popularity of the ‘...
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
11 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P...
1420: Counting Calories Makes You Fat With Max Lugavere
09 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat. Don’t put Max i...
1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More
07 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus o...
1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More
06 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the ...
1417: How to Get Stubborn Arms to Grow
05 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. If you build the muscles in your arms, they will come. (3:32)...
1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More
04 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whethe...
1415: 7 Ways to Find Purpose
02 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose. Why is it that we have so MUCH more, yet we are less happy than ever? (3:19) Why ...
1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More
31 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demo...
1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
30 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also wan...
1412: Nine Characteristics of a Winner
29 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin detail nine characteristics that winners share. The misconception that all winners win every time. (2:50) Nine Ch...
1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
28 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help...
1410: How to Be a Great Dad
26 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter). How nothing challenge...
1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More
24 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to...
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
23 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good ...
1407: Build Amazing Shoulders With These 10 Forgotten Exercises
22 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do. Why shoulders are the ...
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
21 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for di...
1405: How to Get One Million Followers With Brendan Kane
19 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak about how to grab people's attention and build a social media following with author Brendan Kane. Why you h...
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
17 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for...
1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More
16 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the ben...
1402: Good Stress Vs. Bad Stress & How to Know the Difference
15 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us. Why al...
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
14 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance bet...
1400: Why Everyone Should Exercise
12 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference between exercise and being active. (2:45) Mind Pump...
1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More
10 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, ho...
1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More
09 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to...
1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
08 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury. How to navigate a...
1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More
07 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connectio...
1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More
05 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin talk with the ever colorful Hunter McIntyre. Hunter’s CrossFit experience. (3:44) Shout out to Dave Castro. (9:...
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More
03 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more ...
1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
02 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, t...
1392: 10 Habits of Super-Healthy People
01 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people. The important skill of modeling successful peopl...
1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More
30 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, ...
1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
28 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack. The funny story of how Adam met Sal. (4:00) Adam’s 24 Hour Fitness j...
1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More
26 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resi...
1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
25 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether...
1387: Turning Your Body Into a Fat-Burning Machine
24 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival...
1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More
23 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy trai...
1385: How to Start Your Fitness & Fat Loss Journey
21 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how ...
1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More
19 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, ...
1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More
18 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females t...
1382: Why Everyone Should Squat
17 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motivation behind why everyone should squat. (2:45) The...
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
16 Sep 2020
Contributed by Lukas
Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should han...
1380: The 10 Best Resistance Band Exercises
14 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises. How good things stick. (1:45) Mind Pump Reminisces on th...
1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More
12 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below ...
1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More
11 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall dea...
1377: From Couch to Deep Squat in 90 Days
10 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days. Why is the squat so important? (3:48) A valuabl...
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
09 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the ...
1375: How to Train Before, During & After Pregnancy
07 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy. The benefits of proper activity before, during, and...
1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More
05 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and ...
1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More
04 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients w...
1372: How to Fix Knee Pain
03 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain. What about the knees? (3:10) How t...
1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More
02 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creati...
1370: The 4 Reasons Your Butt is Not Building
31 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The ...
1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More
29 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, ...
1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More
28 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts...
1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle
27 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle. Piecing together the adaptation process and sendin...