Mind Pump: Raw Fitness Truth
Episodes
1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
05 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on ...
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
04 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to reco...
1437: The Unfiltered Truth About MMA With Phil Daru
03 Dec 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru. Phil’s experience hanging out with Logan Paul. (4:06) His thought...
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
02 Dec 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and ...
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
30 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have be...
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
28 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor ...
1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
27 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, get...
1432: How to Be a Strong Woman With Helen Lin
26 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and...
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
25 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to d...
1430: Why Everyone Should Deadlift
23 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fun...
1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More
21 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat pro...
1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More
20 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training,...
1427: Don’t Make These 6 Bulking Mistakes
19 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid. Let’s talk bulking during the holidays. (3:23) The misconception...
1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More
18 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for ...
1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)
16 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partne...
1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More
14 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school l...
1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More
13 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a sq...
1422: How to Build a Sexy Dad Bod
12 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one. Mind Pump discusses the popularity of the ‘...
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
11 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P...
1420: Counting Calories Makes You Fat With Max Lugavere
09 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat. Don’t put Max i...
1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More
07 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus o...
1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More
06 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the ...
1417: How to Get Stubborn Arms to Grow
05 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. If you build the muscles in your arms, they will come. (3:32)...
1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More
04 Nov 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whethe...
1415: 7 Ways to Find Purpose
02 Nov 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose. Why is it that we have so MUCH more, yet we are less happy than ever? (3:19) Why ...
1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More
31 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demo...
1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
30 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also wan...
1412: Nine Characteristics of a Winner
29 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin detail nine characteristics that winners share. The misconception that all winners win every time. (2:50) Nine Ch...
1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
28 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help...
1410: How to Be a Great Dad
26 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter). How nothing challenge...
1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More
24 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to...
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
23 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good ...
1407: Build Amazing Shoulders With These 10 Forgotten Exercises
22 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do. Why shoulders are the ...
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
21 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for di...
1405: How to Get One Million Followers With Brendan Kane
19 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak about how to grab people's attention and build a social media following with author Brendan Kane. Why you h...
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
17 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for...
1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More
16 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the ben...
1402: Good Stress Vs. Bad Stress & How to Know the Difference
15 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us. Why al...
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
14 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance bet...
1400: Why Everyone Should Exercise
12 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference between exercise and being active. (2:45) Mind Pump...
1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More
10 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, ho...
1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More
09 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to...
1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
08 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury. How to navigate a...
1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More
07 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connectio...
1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More
05 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin talk with the ever colorful Hunter McIntyre. Hunter’s CrossFit experience. (3:44) Shout out to Dave Castro. (9:...
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More
03 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more ...
1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
02 Oct 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, t...
1392: 10 Habits of Super-Healthy People
01 Oct 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people. The important skill of modeling successful peopl...
1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More
30 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, ...
1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
28 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack. The funny story of how Adam met Sal. (4:00) Adam’s 24 Hour Fitness j...
1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More
26 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resi...
1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
25 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether...
1387: Turning Your Body Into a Fat-Burning Machine
24 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival...
1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More
23 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy trai...
1385: How to Start Your Fitness & Fat Loss Journey
21 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how ...
1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More
19 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, ...
1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More
18 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females t...
1382: Why Everyone Should Squat
17 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motivation behind why everyone should squat. (2:45) The...
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
16 Sep 2020
Contributed by Lukas
Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should han...
1380: The 10 Best Resistance Band Exercises
14 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises. How good things stick. (1:45) Mind Pump Reminisces on th...
1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More
12 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below ...
1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More
11 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall dea...
1377: From Couch to Deep Squat in 90 Days
10 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days. Why is the squat so important? (3:48) A valuabl...
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
09 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the ...
1375: How to Train Before, During & After Pregnancy
07 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy. The benefits of proper activity before, during, and...
1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More
05 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and ...
1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More
04 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients w...
1372: How to Fix Knee Pain
03 Sep 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain. What about the knees? (3:10) How t...
1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More
02 Sep 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creati...
1370: The 4 Reasons Your Butt is Not Building
31 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The ...
1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More
29 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, ...
1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More
28 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts...
1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle
27 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle. Piecing together the adaptation process and sendin...
1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More
26 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary ...
1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)
24 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on...
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More
22 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effects of low carb diets on hormones, science that proves “...
1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More
21 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a...
1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
20 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters. How there is a lot...
1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More
19 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know if your workout is adequately creating a muscle build...
1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
17 Aug 2020
Contributed by Lukas
In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino. An interview with Dr. Will Bulsie...
1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More
15 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking co...
1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More
14 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or sup...
1357: The Single Most Effective At-Home Workout Tool
13 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle ...
1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More
12 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for col...
1355: Five Steps to Live to 100
10 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100. How we perceive and val...
1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
08 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust w...
1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More
07 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calo...
1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete
06 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your movement and performance but can help you build a bett...
1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More
05 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about making muscle gains at 40, push, pull, and leg routines, though...
1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
03 Aug 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss. 1350: How to Stop Yo-Yo Dieting for...
1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More
01 Aug 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of...
1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More
31 Jul 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout re...
1347: How to Modify Your Gym Workout for Home
30 Jul 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home. Why the at-home option is here to stay. (3...
1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More
29 Jul 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to prime the legs before performing leg workouts, th...
1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
27 Jul 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for faster muscle gain and fat loss. How humans are prett...
1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More
25 Jul 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with...
1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More
24 Jul 2020
Contributed by Lukas
Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More This coin shortage debate is NOT over! (4:35) Th...
1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
23 Jul 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains. What is a hardgainer? (4:21) Why this is N...
1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More
22 Jul 2020
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are approp...
1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
20 Jul 2020
Contributed by Lukas
In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, home schooling and much more. How Ben’s hitting...