Mind Pump: Raw Fitness Truth

1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More

26 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary ...

1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)

24 Aug 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on...

1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More

22 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effects of low carb diets on hormones, science that proves “...

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

21 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a...

1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

20 Aug 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters. How there is a lot...

1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More

19 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know if your workout is adequately creating a muscle build...

1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino

17 Aug 2020

Contributed by Lukas

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino. An interview with Dr. Will Bulsie...

1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

15 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking co...

1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More

14 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or sup...

1357: The Single Most Effective At-Home Workout Tool

13 Aug 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle ...

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

12 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for col...

1355: Five Steps to Live to 100

10 Aug 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100. How we perceive and val...

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

08 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust w...

1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More

07 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calo...

1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

06 Aug 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your movement and performance but can help you build a bett...

1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More

05 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about making muscle gains at 40,  push, pull, and leg routines, though...

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

03 Aug 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss.  1350: How to Stop Yo-Yo Dieting for...

1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

01 Aug 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of...

1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More

31 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout re...

1347: How to Modify Your Gym Workout for Home

30 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home. Why the at-home option is here to stay. (3...

1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More

29 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to prime the legs before performing leg workouts, th...

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

27 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for faster muscle gain and fat loss. How humans are prett...

1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More

25 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with...

1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More

24 Jul 2020

Contributed by Lukas

Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More This coin shortage debate is NOT over! (4:35) Th...

1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

23 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains. What is a hardgainer? (4:21) Why this is N...

1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More

22 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are approp...

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield

20 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, home schooling and much more. How Ben’s hitting...

1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More

18 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interestin...

1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More

17 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strategies for weak point improvement, the reason to add...

1337: Five Reasons Why Your Legs Won’t Grow

16 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs. Why your legs aren’t growing. (3:29) Why you WANT your legs to ...

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

15 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, w...

1335: How to Clean Bulk

13 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism and build muscle. Bulking needs a rebranding for ...

1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More

11 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shedding the last few pounds of body fat in order to see abs,  t...

1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

10 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises, how often you should wor...

1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

09 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men. Highlighting the MAPS Macro Calculator. (2:17) T...

1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

08 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, ho...

1330: Unconventional Training for Fat Loss and Muscle Gain

06 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss. How effective ...

1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More

04 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises & strategies to increase hamstring size and strength, t...

1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More

03 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long ...

1327: Five Mindset Techniques for Fitness Success

02 Jul 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey.  How your mindset ...

1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

01 Jul 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing r...

1325: The Perfect Plan to Get Into the Ultimate Shape

29 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life. Providing the solution for a complex and...

1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More

27 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing between hiring a personal trainer vs. a nutritionist, ti...

1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More

26 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and ...

1322: What’s Your Real Muscle Building Potential? (And how to get there...)

25 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there. Are the guys hitting their tru...

1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More

24 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether booty bands & hip circles are effective for building the ...

1320: How to Eat to Build Muscle & Burn Fat

22 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals. How abs are mad...

1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

20 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT train...

1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More

19 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, th...

1317: The 8 Best Butt Building Exercises You Are Not Doing

18 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises. How JLo made big butts ...

1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

17 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look for when buying supplements such as creatine or prot...

1315: The 8 Best Exercises You Are Not Doing

15 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine. The trends in exerc...

1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More

13 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exercises in the chest rather than the triceps, recom...

1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More

12 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of stomach vacuums as an ab exercise, the ideal...

1312: Eight Ways to Boost Strength Fast

11 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your strength quickly. If you’re getting stronger, it’s ...

1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

10 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine...

1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

08 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility. How to approach t...

1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

06 Jun 2020

Contributed by Lukas

Books and family dinner time. (4:09) Mind Pump Recommends, Parasite. (12:19) Some weird news from Sal. (14:30) More businesses that are thriving amid...

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

05 Jun 2020

Contributed by Lukas

Who would have thought Tiger King was the most normal thing in 2020. (4:11) Mind Pump are BIG bird guys. (5:55) Mind Pump Workouts. (8:18) The Stock ...

1307: How to Make Your HIIT Workout More Effective

04 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout. The origins and benefits of High-Int...

1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

03 Jun 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal ...

1305: Five Steps to Intuitive Eating

01 Jun 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively. How our emotions drive our eating behaviors...

1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More

30 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if yo...

1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More

29 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hyp...

1302: How to Lose Fat Without Losing Muscle

28 May 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat. Mind Pump Shout Outs. (3:17) Understanding the ...

1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More

27 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to mimic the action of sled pushes at home, why heels aggrav...

1300: Upgrade Your Brain With Jim Kwik

25 May 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin speak once again with renowned brain coach, Jim Kwik. Jim provides actionable advice on how to develop the right m...

1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

23 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. ...

1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

22 May 2020

Contributed by Lukas

The Mind Pump Truckee garage workout. (6:25) The latest updates on gyms reopening. (12:48) Joe Rogan x Spotify. What this means for the podcast mediu...

1297: 3 Ways to Know If Your Workout Is Not Right for You

21 May 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it. How to...

1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More

20 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look ...

1295: Four Ways to Get a Stubborn Body Part to Improve

18 May 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to crea...

1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

16 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition ...

1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More

15 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you should lockout on exercises like a bench press, how t...

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

14 May 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout. The un...

1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More

13 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether getting 10,000 steps in one shot is better or worse than ...

1290: The Homeless Crisis With Dr. Drew

11 May 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Dr. Drew Pinskey about the homelessness crisis and the coronavirus.  How bad is the homeless issue in...

1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

09 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a ...

1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More

08 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS An...

1287: Why the Stability Ball Belongs in Your Workout Routine

07 May 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it ...

1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More

06 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to choose a 1-5 rep weight after completing a much higher rep...

1285: The Ultimate At-home Ab & Core Workout

04 May 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection. The origin story of the NO BS 6-Pack Abs Formula. (4:00)...

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

02 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such...

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

01 May 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaini...

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

30 Apr 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength. ...

1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE

29 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefit of doing extra reps on a smaller, less developed body...

1280: COVID-19 - The Death of the Gym Industry?

27 Apr 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the future of the gym industry in the wake of the COVID-19 pandemic. Will it survive? This episode feature...

1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

25 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about squeezing the glutes at the top of deadlifts and squats, programm...

1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

24 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressive overload vs. the mind-muscle connection, whether it i...

1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

23 Apr 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it. The most valuable thing you can do...

1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

22 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to breathe during heavy lifts, how to balance cardio...

1275: The Best At-home Workout That No One is Sharing

20 Apr 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss two exercise techniques that are ignored or unknown to most people that can take an at-home workout to the...

1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

18 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck a...

1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

17 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going “ass to grass” on squats has benefits physicall...

1272: COVID-19 & How to Cope with Fear & Anxiety

16 Apr 2020

Contributed by Lukas

COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis. How do we ...

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

15 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about fixing hip-shift, transitioning into weightlifting after an injur...

1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

13 Apr 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin talk with well-known economist and author, Peter Schiff, on the likely long-term effect of COVID-19 on the economy...

1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

11 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most beneficial cardio machine for workouts, how to help a lo...

1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

10 Apr 2020

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rules of thumb for programming workouts, how quickly you lose mus...

1267: When Eating Junk Food & Being Lazy is Healthy

09 Apr 2020

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss why sometimes eating less than ideal food and not being productive actually serves your overall health. M...