No BS Fitness

podcast

Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitn...

Health & Fitness 142 recordings 2024 → today Weekly updated 3 days ago transcripts through December 2025
Search in No BS Fitness →

All episodes

61–80 of 142
Episode 82 - Interview with arm wrestler Will Haining-Spriggs contributed by Lukas · Jul 23, 2025
Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking? contributed by Lukas · Jul 18, 2025
Episode 80 - Top 5 High-Intensity Cardio Exercises / Who should you trust in the health and fitness industry? / Do resistance bands build muscle? contributed by Lukas · Jul 13, 2025
Episode 79 - Do I need to sweat during a strength workout? / Progressive overload / What is resting heart rate all about? contributed by Lukas · Jul 5, 2025
Episode 78 - Are food dyes stalling my progress? / How to adapt training for extreme heat / Can you train opposing goals at the same time? contributed by Lukas · Jun 29, 2025
Episode 77 - Health at every size? / What's the deal with nasal breathing? / How do I train with scar tissue? contributed by Lukas · Jun 20, 2025
Episode 76 - Is AI going to take over personal training? / How to tailor workouts for different levels / Nutritional strategies to prevent muscle loss contributed by Lukas · Jun 15, 2025
Episode 75 - Top 5 exercises often done incorrectly / How to mitigate sitting all day for work / How important is counting reps? contributed by Lukas · Jun 8, 2025
Episode 74 - What does a good program actually look like? / Can you out train a bad diet? / What are our biggest regrets and mistakes we have made as trainers? contributed by Lukas · Jun 1, 2025
Episode 73 - Do I need to exercise every day to see results? / Should I compare my progress to others? / Should I approach my workouts with a plan? contributed by Lukas · May 25, 2025
Episode 72 - Should Women and men train the same? / How to fit strength training into your schedule while starting a new sport / How many meals should I eat in a day? contributed by Lukas · May 18, 2025
Episode 71 - How to target your obliques / Can I eat too much protein? / How to workout 2x per day contributed by Lukas · May 11, 2025
Episode 70 - Top 5 Grip strength exercises / Training twice a day and not seeing results / Do I have to be big to be strong? contributed by Lukas · May 4, 2025
Episode 69 - Assessments...Are they worth it? / What to do to improve endurance training? / Secrets to staying motivated contributed by Lukas · Apr 27, 2025
Episode 68 - Barbell Squats vs. Leg Press / Can I still lose weight without exercise? / Should I train for a bodybuilding competition? contributed by Lukas · Apr 20, 2025
Episode 67 - Carb loading for a run / What type of weight vest should I buy? / How to start my fitness journey contributed by Lukas · Apr 11, 2025
Episode 66 - Interview with Dave Walker - Chiropodist/Foot specialist contributed by Lukas · Apr 6, 2025
Episode 65 - Clean vs. dirty bulk / Top five nutrition trackers / Why can't I feel my glutes during a workout contributed by Lukas · Mar 29, 2025
Episode 64 - Top five muscle-building exercises / Optimal range of motion vs. Heavier loads / Best canned sources of protein contributed by Lukas · Mar 22, 2025
Episode 63 - Do carbs make you fat? / Training around bad knees / Is a "gym bro" routine good for you? contributed by Lukas · Mar 16, 2025
page 4 of 8 «« ← Prev Next → »»

Activity

module · podcast

4 episodes · last 30 days · avg 53 min

Sun 49Sat 2Fri 1

Episodes per week over the last six months.

About

module · podcast

Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!

No BS Fitness sites.libsyn.com/506023 RSS Apple