Tina's SurThrival Guide to Health over 40
Episodes
The Biology & Medical Science of Weight Loss with Obesity Physician-Scientist Dr Fatima Cody Stanford
04 Jul 2023
Contributed by Lukas
Weight management starts in the brain, not the kitchen. In this episode, I interview Dr Fatima Cody Stanford, obesity medicine physician-scientist, to...
Inside Tips on Nutrition Through Peri & Post Menopause with Nutrition Coach Laura Lacey
27 Jun 2023
Contributed by Lukas
Nutrition Coach Laura Lacey is one of the guest experts at the Menopause Masterclass which I am co-hosting in downtown Jersey City on Saturday Julu 15...
FAQ's Every Woman 40+ Needs to Know About Her Body & Peri-menopause with Dr. Dineasha Potter-McQuilkin
20 Jun 2023
Contributed by Lukas
In this episode, I interview Dr. Dineasha Potter-McQuilkin, a double board certified physician and North American Menopause Society Certified Menopaus...
AMA: I've never done strength training. How do I start?
13 Jun 2023
Contributed by Lukas
In this week's episode, I answer a facebook DM: "I’m turning 49 this year and for the past few years have wanted to add a strengthening co...
Sharing my experiences from my first powerlifting competition at age 52
06 Jun 2023
Contributed by Lukas
I just participated in my very first powerlifting meet yesterday (May 20, 2023). I share why I decided to compete and my experience working towards th...
AFFAIRS: Why they happen and working through the aftermath with Dr Christine Hyde
30 May 2023
Contributed by Lukas
With my monthly guest, Dr Christine Hyde, sex therapist, we discuss affairs, why they happen and how to recover from them. Topics include: What is mon...
Break free from obsessing over food and body image with Amparo Penny, licensed therapist
23 May 2023
Contributed by Lukas
I talk with Amparo Penny, licensed therapist and health coach about common issues people have with the relationship between food and their bodies. He...
Career Transition Crisis? Sharing my journey through 3 very different careers
16 May 2023
Contributed by Lukas
In this episode I talk about how I found each of my career paths starting from equities trader at Goldman Sachs, to jewelry designer entrepreneur to f...
What every woman needs to know about changes in her vagina in midlife & what she can do
09 May 2023
Contributed by Lukas
Dr Melanie Llanes, pelvic floor physical therapist and I discuss the normal changes that happen to the vagina in midlife. Genitourinary Syndrome of M...
Masturbation Primer with Dr Christine Hyde
02 May 2023
Contributed by Lukas
This week's episode features my monthly guest, Dr Christine Hyde, sex therapist, who provides a masturbation primer for women. She sites a statis...
3 Lessons I Learned Owning My Jewelry Stores for 10 Years
25 Apr 2023
Contributed by Lukas
In my 30’s, I owned and ran three of my own jewelry stores, Tina Tang Studio, Gold Label by Tina Tang, and Tina Tang Nolita. I sold my own designs...
Dating for Divorced & Midlife Singles with Dating Coach Tylar Dykman
18 Apr 2023
Contributed by Lukas
In this episode, I interview dating coach, Tylar Dykman where we discuss best practices for dating in midlife. Topics covered: How dating is diffe...
When your gynecologist has to go!
11 Apr 2023
Contributed by Lukas
As mentioned in the podcast introduction, to apply for one of the 3 spots for Master Your Body, head here. Or head to https://bit.ly/master-your-body-...
Midlife diets and how to eat for long term health
04 Apr 2023
Contributed by Lukas
In this episode, nutrition coach (and my fitness partner) Michelle Farrell talks about what nutrition for women over 40 looks like with the purpose ...
My divorce and how you'll pull through, too
27 Mar 2023
Contributed by Lukas
I talk about how arguments with my (now ex) husband about the drug use of my step son (his birth son) precipitated our divorce. It wasn't the step...
Sex over 50: What we need to keep it fulfilling
27 Mar 2023
Contributed by Lukas
In a first of a monthly Sex over 50 series, I chat with Dr Christine Hyde, sex therapist, about how to address low libido in mid-lfe, why she says the...
How to fix your insomnia
27 Mar 2023
Contributed by Lukas
In this episode I interview Dr Sara Nowakowski, Associate Professor at Baylor College of Medicine who treats patients with insomnia and other sleep di...
I started fitness in my 40's during the darkest time of my life.
24 Mar 2023
Contributed by Lukas
I share how going through a divorce, at age 40, ushered me to the gym across the street as a social refuge from my lonely apartment. In those local gr...