Your Coaching Journey
Episodes
Episode 64: Transformational Coaching for Lifestyle Medicine. What is it all about?
12 Jul 2024
Contributed by Lukas
Here at Your Coaching Journey, we have been training doctors to be transformational coaches on the Doctors' Transformational Coaching Diploma for the ...
Episode 63: Challenges in Coaching: Accreditation - 'What is it?' and 'Why would I want to apply for accreditation?'
05 Jul 2024
Contributed by Lukas
Accreditation - 'What is it?' and 'Why would I want to apply for accreditation?' These are questions that we are asked from time to time, and so we...
Episode 62: Listeners' Questions #7
28 Jun 2024
Contributed by Lukas
From time to time we devote an episode to questions about coaching that have been asked by our listeners. In this episode we are discussing the req...
Episode 61: Interview – Dr. Nikki Paul
21 Jun 2024
Contributed by Lukas
Join us today as we have a fascinating conversation with coach and paediatrician, Dr Nikki Paul. We caught up with Nikki to find out what she had been...
Episode 60: Coaching Topics – Change
14 Jun 2024
Contributed by Lukas
On our podcast we regularly explore the topics that coachees might bring to a coaching conversation. One such topic is 'change'; a huge topic that enc...
Episode 59: Coaching Tools – Maslow's Hierarchy of Needs
07 Jun 2024
Contributed by Lukas
"It's like Maslow's 'Hierarchy of Needs', isn't it?" is a rhetorical question often posed in discussions around human needs. Maslow's model of behavio...
Episode 58: Coaching Approaches: Time To Think
31 May 2024
Contributed by Lukas
For us, coaching is all about allowing our coachees to have time to think about their situation, their desired outcomes and their ideas for achieving ...
Episode 57: Challenging Coaching: How much should I charge for my coaching?
24 May 2024
Contributed by Lukas
"How much should I charge for my coaching?" This is a common question that we hear from new coaches and sadly, there isn't a succinct answer. It ca...
Episode 56: Listeners' Questions #6
17 May 2024
Contributed by Lukas
From time to time we devote an episode to questions about coaching that have been asked by our listeners. In this episode we've been asked about ...
Episode 55: Interview – Dr. Natasha Holmes
10 May 2024
Contributed by Lukas
We do like to catch up with doctors who have been through our programme and to find out how they are using coaching in various ways in the real world....
Episode 54: Coaching Tools – The Johari Window
03 May 2024
Contributed by Lukas
Coaching often revolves around helping someone to raise their self-awareness, and really start to understand their personality, their values, their pa...
Episode 53: Coaching Topics – Motivation
26 Apr 2024
Contributed by Lukas
On our podcast we regularly explore the topics that coachees might bring to a coaching conversation. One such topic that shows up a lot in our coac...
Episode 52: Coaching Approaches: Using Metaphors In Coaching
19 Apr 2024
Contributed by Lukas
Metaphors are an aspect of language that most of us will happily use until the cows come home. However, because we are so used to building metaphor in...
Episode 51: Challenging Coaching: The Kubler-Ross Change Curve
12 Apr 2024
Contributed by Lukas
We regularly see psychological and coaching models being shared on social media, in blogs and discussions, and sometimes the sharing sets our teeth on...
Episode 50: The Transformational Coaching Diploma
05 Apr 2024
Contributed by Lukas
We can't quite believe that we've arrived at the milestone of recording 50 episodes of the Your Coaching Journey podcast! We thought we might run out ...
Episode 49: Listeners' Questions #5
29 Mar 2024
Contributed by Lukas
From time to time we devote an episode to questions about coaching that have been asked by our listeners. In this episode we explore whether, as a ...
Episode 48: Coaching Topics – Finding Meaningful Purpose
22 Mar 2024
Contributed by Lukas
If you're a regular listener to our podcast you will have noticed that we regularly discuss how we might deal with different topics that show up in th...
Episode 47: Coaching Tools – Journalling
15 Mar 2024
Contributed by Lukas
Whilst journalling isn't a tool that you would necessarily wish to use in the coaching room, it can still be a useful concept to introduce to your coa...
Episode 46: Coaching Approaches: Transformational Coaching
08 Mar 2024
Contributed by Lukas
In our journey through the different approaches to coaching, we'd like to introduce you to Transformational Coaching. Transformational Coaching is ...
Episode 45: Challenging Coaching: Is Ikigai A Myth?
01 Mar 2024
Contributed by Lukas
We regularly see psychological and coaching models being shared on social media, in blogs and discussions, and sometimes the sharing sets our teeth on...
Episode 44: Listeners' Questions #4
23 Feb 2024
Contributed by Lukas
From time to time we devote an episode to questions that our listeners have asked about coaching. In this episode we explore how to handle a coac...
Episode 43: Coaching Topics – The Inner Critic
16 Feb 2024
Contributed by Lukas
If you're a regular listener to our podcast you will have noticed that we regularly discuss how we might deal with different topics that show up in th...
Episode 42: Coaching Tools – The SCARF Model
09 Feb 2024
Contributed by Lukas
Following on from our episode about neuroscience in coaching in this episode we focus on the SCARF model, which has its origins in social neuroscience...
Episode 41: Coaching Approaches: Neuroscience in Coaching
02 Feb 2024
Contributed by Lukas
Firstly, just to be clear, we are not neuroscientists! However, we do know that having some awareness of key elements of neuroscience can help us to s...
Episode 40: Challenging Coaching: Do we have to have goals in coaching?
26 Jan 2024
Contributed by Lukas
Coaching is so often seen as an intervention that supports the achievement of goals, and in this podcast we would like to challenge this belief. We wi...
Episode 39: Interview with Dr. Amy-Jo Farrow
19 Jan 2024
Contributed by Lukas
In this episode we are interviewing a coaching doctor, Dr Amy-Jo Farrow. Amy-Jo Farrow is an Occupational Health Physician and a Coach for Doctor...
Episode 38: Coaching Topics: Introversion
12 Jan 2024
Contributed by Lukas
It's not often that people come to coaching because they're an introvert, but it is an aspect of personality that can surface in a number of different...
Episode 37: Coaching Tools: The Gestalt Cycle of Experience
05 Jan 2024
Contributed by Lukas
Following on from our exploration of Gestalt coaching in our previous episode, in this podcast we explore one of the models that originates in Gestalt...
Episode 36: Coaching Approaches: Gestalt Coaching
29 Dec 2023
Contributed by Lukas
On our transformational coaching diploma we explore many different approaches to coaching and the Gestalt approach is one of them. It is an approach t...
Episode 35: Challenges in Coaching: Is It Necessary To Contract With Our Coachees?
22 Dec 2023
Contributed by Lukas
We will regularly be devoting a podcast episode to discussing some widely held coaching beliefs, common coaching practices and coaching challenges tha...
Episode 34: An Interview with Dr Caroline Walker
15 Dec 2023
Contributed by Lukas
In this episode we are interviewing another coaching doctor, Dr Caroline Walker. Caroline completed the Transformational Coaching Diploma back in 2020...
Episode 33: A Coaching Demo
08 Dec 2023
Contributed by Lukas
If you've ever looked for demonstrations of coaching online you may have noticed that there aren't many particularly good ones out there. When lo...
Episode 32: Coaching Topics: Do Relationships Belong in the Coaching Room?
01 Dec 2023
Contributed by Lukas
Some coaches are more comfortable with addressing relationship issues with coachees than others, but the topic is bound to come up eventually in the c...
Episode 31: Coaching Tools – The Parent – Adult – Child Model
24 Nov 2023
Contributed by Lukas
Following on from our last episode on Transactional Analysis, this episode focuses on the key model from the Transactional Analysis approach to coachi...
Episode 30: Coaching Approach - Transactional Analysis
17 Nov 2023
Contributed by Lukas
Transactional Analysis is a psychological theory that can help us to understand and explore human interactions and relationships. In this episode w...
Episode 29: Challenges in Coaching: Challenge in the coaching room
10 Nov 2023
Contributed by Lukas
We will regularly be devoting a podcast episode to discussing some widely held coaching beliefs, common coaching practices and coaching challenges th...
Episode 28: Coaching Topic: Mindset
03 Nov 2023
Contributed by Lukas
Mindset is a term regularly used within coaching but what exactly is it? How might we encourage someone to reflect on their own mindset in the coachin...
Episode 27: Coaching Tools: The PERMAH wheel
27 Oct 2023
Contributed by Lukas
Following on from our podcast episode about Positive Psychology (Episode 25) we thought it would be helpful to introduce you to a model created by Mar...
Episode 26: Interview with Dr. Sherina Fernandes
20 Oct 2023
Contributed by Lukas
In this episode we are interviewing another coaching doctor, Dr Sherina Fernandes: Since completing the Doctors' Transformational Coaching Diploma ...
Episode 25: Positive Psychology in Coaching
13 Oct 2023
Contributed by Lukas
Positive Psychology is a relatively new branch of psychology and is underpinned by a vast body of research studies. It is a huge topic, so in this ep...
Episode 24: Challenges In Coaching: Accountability
06 Oct 2023
Contributed by Lukas
We will regularly be devoting a podcast episode to discussing some widely held coaching beliefs, common coaching practices and coaching challenges th...
Episode 23: Coaching Topic: Resilience
29 Sep 2023
Contributed by Lukas
Resilience is a favourite topic of Tom's. So much so, he has explored, researched, taught, and written about resilience for a number of years now. So,...
Episode 22: Coaching Tools: Conflict Style Matrix
22 Sep 2023
Contributed by Lukas
Whether we view tension within a work or social relationship as conflict, or just the other person being awkward, we will all have our own way of appr...
Episode 21: Interview with Dr. Michelle Gooding
15 Sep 2023
Contributed by Lukas
In this episode we are interviewing another coaching doctor, Dr Michelle Gooding. Since completing her Doctors' Transformational Coaching Diploma...
Episode 20: Motivational Interviewing
08 Sep 2023
Contributed by Lukas
In this episode we will be talking about an intervention that represents a bridge between medical consultations and the coaching world: Motivational I...
Episode 19: Challenges in Coaching: Do Emotions Belong In The Coaching Room?
01 Sep 2023
Contributed by Lukas
We will regularly be devoting a podcast episode to discussing some widely held coaching beliefs, common coaching practices and coaching challenges t...
Episode 18: Q&A: Listeners' Questions #3
25 Aug 2023
Contributed by Lukas
In this episode we answer some more of the questions we've had from our listeners' (details of how you can submit your questions are below). We dis...
Episode 17: People Pleasing
18 Aug 2023
Contributed by Lukas
Are you a people pleaser? It's a topic that definitely comes up in the coaching room and many in some cases, be getting in the way of our coachees' gr...
Episode 16: Coaching Tools: Future Visualisations
11 Aug 2023
Contributed by Lukas
***Before listening, please see the warning below In this episode we discuss how Helen uses meditative visualisation with her clients. Find out whe...
Episode 15: Interview with Dr. Sarah Goulding
04 Aug 2023
Contributed by Lukas
In this episode we are interviewing our first coaching doctor, Dr Sarah Goulding. Sarah was a participant on our very first Transformational Coaching ...
Episode 14: The Cognitive Behavioural Approach To Coaching
28 Jul 2023
Contributed by Lukas
In this episode we introduce Cognitive Behavioural Coaching or CBC. It's an approach that brings together the practice of coaching and the concepts an...
Episode 13: Challenges in Coaching: Is it ever ok to mentor during a coaching session?
21 Jul 2023
Contributed by Lukas
We will be regularly discussing some of the widely held coaching beliefs, common coaching practices and challenges around coaching that are often pond...
Episode 12: Q&A: Listeners Questions #2
14 Jul 2023
Contributed by Lukas
In this episode we answer some questions about coaching that we've had from our listeners (details of how you can submit your questions are below). ...
Episode 11: Imposter Syndrome
07 Jul 2023
Contributed by Lukas
In this episode we are exploring a topic that we both notice showing up a lot in the coaching room. It's also a phenomenon that we have both found our...
Episode 10: Coaching Tools: A new model
30 Jun 2023
Contributed by Lukas
In this episode we discuss a new coaching model that we have introduced in our training programme. Having used and taught the GROW model for many year...
Episode 9: Interview: Find Out More About Helen Leathers
23 Jun 2023
Contributed by Lukas
In this episode we continue with our series of interviews with coaches by introducing and exploring the coaching journey of one of our podcast hosts, ...
Episode 8: The Solution-Focused Approach to Coaching
16 Jun 2023
Contributed by Lukas
In this episode we introduce solution-focused coaching. It's an approach that is particularly popular in organisations as it seeks to move the coachee...
Episode 7: Challenges in Coaching: Is it ever ok to ask…?
09 Jun 2023
Contributed by Lukas
We will be regularly discussing some of the widely held coaching beliefs, common coaching practices and challenges around coaching that are often pond...
Episode 6: Q&A: Listeners' Questions
02 Jun 2023
Contributed by Lukas
In this episode Helen and Tom answer some questions that have been posed by some of our coaching doctor listeners (details of how you can submit your ...
Episode 5: Coaching Topics - Boundaries
26 May 2023
Contributed by Lukas
In this episode we start our exploration of topics that clients might bring to the coaching room and the first area we explore is 'Boundaries'. This i...
Episode 4: Coaching Tools: The Wheel Of Life
19 May 2023
Contributed by Lukas
In this episode we talk about one of the most popular and probably most frequently used coaching tools; The Wheel of Life. We will be exploring t...
Episode 3: Coach Interview: Find Out More About Tom Dillon
12 May 2023
Contributed by Lukas
In this episode, produced by MonkeyPants Productions, we have our first podcast interview and we thought it might be nice to start with introducing on...
Episode 2: The Person Centred Approach To Coaching
05 May 2023
Contributed by Lukas
In this episode, produced by MonkeyPants Productions, we will be introducing the person-centred approach to coaching. It's an approach that, if you ha...
Episode 1: Introduction to the 'Your Coaching Journey' Podcast
01 May 2023
Contributed by Lukas
In this episode, produced by MonkeyPants Productions, we will be introducing ourselves, our business and the Your Coaching Journey podcast so that you...