Anxiety to Confidence - The Personal Development Unplugged Podcast

#372 F#ck The Noise

06 Jan 2024

Contributed by Lukas

F#ck The Noise How can we be free from all the noise that distracts us from being who we really are and can be? This is in effect Wakey Wakey #3 in an...

FMQ 425 Rewind To Kindness

03 Jan 2024

Contributed by Lukas

Rewind To Kindness A little bit of a personal sharing of a behavior I am not proud of and want to change. I think when you listen you may well experie...

#371 Day Dream Believer

30 Dec 2023

Contributed by Lukas

Day Dream Believer Are you? Do you? What do I mean about all that? Well, we all daydream and most of the time we don't realize we're doing it. That ca...

FMQ 424 How Interesting

27 Dec 2023

Contributed by Lukas

How Interesting Hopefully, this will get you thinking just as it did me It's about being interested but in what? That's what I want you to muse just a...

#370 Creating The Real You

23 Dec 2023

Contributed by Lukas

Creating The Real You If we could do this in half an hour that would be magic and I am not a magician. Creating the real you is a work in progress and...

FMQ 423 Thinking About Thinking

20 Dec 2023

Contributed by Lukas

Thinking About Thinking  A 5-Minute Muse I used to think I thought about things but after a while, I thought about that and decided I didn't, or if I...

#369 Right Here Right Now - I'm Safe

16 Dec 2023

Contributed by Lukas

Right Here Right Now - I'm Safe Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt - you fill in the bla...

FMQ 422 If You Believe Act Like You Do

13 Dec 2023

Contributed by Lukas

If You Believe Act Like You Do I was listening to someone who some like and some don't, Russell Brand and he said something that struck me and, made m...

#368 Magical Steps

09 Dec 2023

Contributed by Lukas

#368 Magical Steps How many magical steps to create the life you want, to find the real you, to find and follow your passion? Have a look at YouTube y...

FMQ 421 A New Way To Learn Something New

06 Dec 2023

Contributed by Lukas

A New Way To Learn Something New Is this new? I think so but is there really anything that's new these daze? Disregarding the above this five-minute q...

#367 Getting Better Every Day

02 Dec 2023

Contributed by Lukas

#367 Getting Better Every Day For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long...

FMQ 420 Where Do I Start I Don't Know The First Step

29 Nov 2023

Contributed by Lukas

Where Do I Start I Don't Know The First Step This is not a goal-setting episode because if you don't know what to do first toward what you want it won...

#366 Making Life Richer

25 Nov 2023

Contributed by Lukas

#366 Making Life Richer Don't you think it's a shame when we're doing something like reading a book, or watching a film and you realize you can't reme...

FMQ No 419 No One Cares So Choose How To Feel

22 Nov 2023

Contributed by Lukas

No One Cares So Choose How To Feel It's time to muse again and to do it over how you want to feel and make sure you never let anyone make you feel neg...

#365 I'm Really Not Good Enough

18 Nov 2023

Contributed by Lukas

I'm Really Not Good Enough And I don't have to be a perfectionist and have every bloomin' thing just right When you get to let go of that life becomes...

FMQ 418 One More Thing - One More Time

15 Nov 2023

Contributed by Lukas

One More Thing - One More Time So a 5-minute Quickie to muse on getting things done without all of the overwhelm of what we imagine ALL you have on yo...

#364 I Don't Deserve This

11 Nov 2023

Contributed by Lukas

I Don't Deserve This But You Do But You Just Don't Realise it! Great question from a listener got me really thinking (and It hurt a little) I'm so use...

FMQ 417 Do you Walk and Talk?

08 Nov 2023

Contributed by Lukas

Do you Walk and Talk? "If you believe in God then act like you do" This statement got me thinking - Talking the talk or do you really walk that talk o...

#363 Life Has No Meaning Until

04 Nov 2023

Contributed by Lukas

Life Has No Meaning Until.......... It's a fact, life has no meaning, not to you, not to me, not to anybody. Now I know that seems an odd thing to say...

FMQ 416 Law of Attraction Update

01 Nov 2023

Contributed by Lukas

Law of Attraction Update And before you say well I don't believe in the Law of Attraction this will still work for you on a biological level. I heard ...

#362 Integrated Healing with Jana Alonso

28 Oct 2023

Contributed by Lukas

Integrated Healing with Jana Alonso I get a lot of requests to have guests from people who 'love' the show but have obviously never listened to it as ...

FMQ 415 Easy and Simple Still Takes Effort

25 Oct 2023

Contributed by Lukas

Easy and Simple Still Takes Effort We, I, always bang on about knowing is not knowing if you are not doing what you know. Mastery, if only of one thin...

#361 How To Be The Person You Dream To Be

21 Oct 2023

Contributed by Lukas

How To Be The Person You Dream To Be This simply just works and is simple to do too! Let's deconstruct the complicated, or what some would try to make...

FMQ 414 Do This And You Will Not Be Wasting Your Time

18 Oct 2023

Contributed by Lukas

Do This And You Will Not Be Wasting Your Time A 5-minute quickie to make you think and hopefully take some action. In this episode, it's not a long ti...

#360 Your REAL Super Power

14 Oct 2023

Contributed by Lukas

Your REAL Superpower Forget the other hype So many people try selling you a new superpower, ADHD, OCD, and the like and it's all trendy and click-bait...

FMQ 413 Shhh You Choose (How YOU Feel)

11 Oct 2023

Contributed by Lukas

Shhh.................. You Choose (How YOU Feel) No More Excuses We've all said it in some form or another "You make me feel..................." You f...

#359 I Know What I Want But I Don't Know How to Get It

07 Oct 2023

Contributed by Lukas

I Know What I Want But I Don't Know How to Get It So many people have difficulty knowing what they want because of limiting beliefs that try to protec...

FMQ 412 Finding your LITTLE Shadow

04 Oct 2023

Contributed by Lukas

Finding your LITTLE Shadow Inspired by watching a documentary I thought I would share this process that just tweaked my imagination. It's a lovely lit...

#358 Take 30 Seconds To Change Your Life

30 Sep 2023

Contributed by Lukas

Take 30 Seconds To Change Your Life Is this just clickbait? First off let me apologize for the clickbait title but it is true I have something to shar...

FMQ 411 Science Proves Us Right

27 Sep 2023

Contributed by Lukas

 Science Proves Us Right Andrew Huberman of Andrew Huberman fame :O) has proved what we talked about 7 years ago and I learned ages before that is th...

#357 Woman Up Man Up

23 Sep 2023

Contributed by Lukas

Woman Up Man Up It's never too late and it's never too early So many of us are boring adults and are prepared to put up with not feeling the way we wa...

FMQ 410 How I Know You're Good Enough

20 Sep 2023

Contributed by Lukas

How I Know You're Good Enough So many of my clients have the limiting belief of "I'm Not Good Enough" What are comparing to through? Good enough compa...

#356 Never Have To Regret Again

16 Sep 2023

Contributed by Lukas

Never Have To Regret Again What would that be like? In this episode, I explore the intention of regret and how to let the emotion go. Regret, like all...

FMQ 409 This Is Mine and You Can't Have It

13 Sep 2023

Contributed by Lukas

This Is Mine and You Can't Have It But what if it was mine and I gave it to you and I still had it too? This 5-minute quickie is all about sharing and...

#355 Emotional Pain - Hogwash

09 Sep 2023

Contributed by Lukas

Emotional Pain - Hogwash There's only one real pain and that's physical pain - Stub your toe and you will experience REAL pain  :O) Emotional pain do...

FMQ 408 For better or .............?

06 Sep 2023

Contributed by Lukas

For better or .............? Here's a question I should ask myself a lot more Maybe one, once I share it, is something you would want to ask yourself....

# How To feel Awesome or Bloomin' Comfortable Every Day

02 Sep 2023

Contributed by Lukas

How To Feel Awesome (or Just Bloomin' Comfortable) Every Day Why? Because you can! You will remember the quote "You get what you think about most of t...

#353 Loneliness Part II

26 Aug 2023

Contributed by Lukas

Loneliness Part II The Silent Pandemic Never Alone Never By Yourself Always With Yourself Another dive into loneliness starting with what I began to w...

#352.1 Here Is Your 5 Keys to Success HYPNOSIS

23 Aug 2023

Contributed by Lukas

Here Is Your 5 Keys to Success HYPNOSIS Following on and as promised here is the hypnosis track that put this all together at the unconscious level Pl...

#352 The 5 Keys To Success

19 Aug 2023

Contributed by Lukas

The 5 Keys To Success Together with a process and free hypnosis I have spoken so many times about the 5 keys to success and truly believe they are sim...

FMQ 407 Jumping To The Worst and Wrong Conclusion

16 Aug 2023

Contributed by Lukas

Jumping To The Worst and Wrong Conclusion Why do we do that? Even though I know this stuff a little I still fall. In  5 minutes let me tell you about...

#351 I'm A Peeping Tom

12 Aug 2023

Contributed by Lukas

I'm A Peeping Tom I'm not - It's a metaphor silly It's all about looking through windows, that is different perspectives and seeing the world differen...

FMQ 406 Just a simple metaphor - or is it?

09 Aug 2023

Contributed by Lukas

Just a simple metaphor - or is it? Short and sweet Something I have borrowed from my son, Joseph. A lovely metaphor that was created for him, shared w...

#350 Does It Take a long time Or Is It Quick - a ramble from the Heart

05 Aug 2023

Contributed by Lukas

Does It Take a long time Or Is It Quick - a ramble from the Heart and it is a ramble, a chat on both the time it takes to change and the time we give ...

FMQ 405 Couldn't Everybody Use A Little Bit Of Therapy

02 Aug 2023

Contributed by Lukas

Couldn't Everybody Use A Little Bit Of Therapy Don't wait - Until you're broken 'Nip it in the Bud' comes to mind I tell my clients when they think th...

#349 Using Regret To Succeed

29 Jul 2023

Contributed by Lukas

Using Regret To Succeed When you look back and realize "Oh I wish I'd" or "If only I'd" or you fill in the blank and feel that regret. For me I then w...

FMQ 404 I Have To Be Perfect Because I'm Not Good Enough

26 Jul 2023

Contributed by Lukas

I Have To Be Perfect Because I'm Not Good Enough If I'm not perfect I'm a failure Really???? Just a 5-minute dive into perfectionism, yes another 'ism...

#348 Excellence -Totally Doable

22 Jul 2023

Contributed by Lukas

Excellence - Totally Doable You just have to ask the right questions of the right people I start with my story from my experience at my NLPTrainers tr...

FMQ 403 A Muse on Hypnosis

19 Jul 2023

Contributed by Lukas

A Muse on Hypnosis Why do I love hypnosis? Why or what do I think hypnosis is so important and what it does, can do? I'm often asked why I learned hyp...

#347 THE GIFT We All Have But Do We Use It?

15 Jul 2023

Contributed by Lukas

THE GIFT We All Have But Do We Use It? And if we did what would happen to our world and our achievements? You and I and in fact, everyone on little ol...

FMQ 402 The Key To Getting Things Done - Good bye Procrastination and Overwhelm

12 Jul 2023

Contributed by Lukas

The Key To Getting Things Done - Goodbye Procrastination and Overwhelm And all in five minutes The secret key to banishing procrastination, which is n...

#346 The Pain Of Not Doing The Things We Want To Do

08 Jul 2023

Contributed by Lukas

The Pain Of Not Doing The Things We Want To Do And we feel we should be doing them Oh! The pain of still not doing them In this episode, I am going to...

FMQ 401 I Am A Loser

05 Jul 2023

Contributed by Lukas

I Am A Loser Let me teach you how you can become one too Just a little while ago I had the inspiration to create a fantastic podcast. I created a wond...

#345 Values - Are They Important?

01 Jul 2023

Contributed by Lukas

Values - Are They Important? Is what's important to you of value? Values, core values, and those pesky identity beliefs run our world and guess what t...

FMQ 400 Forget Mind Reading It Doesn't Work

28 Jun 2023

Contributed by Lukas

Forget Mind Reading It Doesn't Work What are they thinking about me? Are they talking about me? And there's a lot more where those came from, don't yo...

#344 Reflections And The Art Of Waiting

24 Jun 2023

Contributed by Lukas

Reflections And The Art Of Waiting Looking into that metaphorical mirror Do you like who you see? It's often asked, "When you look in the mirror do yo...

FMQ 399 Something Happened To Me This Morning

21 Jun 2023

Contributed by Lukas

Something Happened To Me This Morning From being triggered into being angry and saying things that I didn't like saying and then Breathe Stopping and ...

#343 Loneliness part 1

17 Jun 2023

Contributed by Lukas

Loneliness part 1 My first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So bea...

#342 Give Me A Break

10 Jun 2023

Contributed by Lukas

Give Me A Break and give yourself a break too Not a pleasant day in the journal as I decided to tear myself off a strip, I really wasn't happy with my...

#341 The Anxiety Of Being Perfect

03 Jun 2023

Contributed by Lukas

The Anxiety Of Being Perfect because you will never achieve it and it'll drive you nuts Nothing can be perfect because we can always go just a little ...

Here's Your New Free Hypnosis Track

31 May 2023

Contributed by Lukas

Here's Your New Free Hypnosis Track From a question from a listener to episode #338 I Always Think The Worst and It's Bring Me Down, to this - a hypno...

#340 Making Affirmations Work When Affirmations Clearly Don't Work

27 May 2023

Contributed by Lukas

Making Affirmations Work When Affirmations Clearly Don't Work Or Do They? Many think affirmations are those we say such as "I am happy, I am happy, I ...

FMQ 398 An Ah-Ha That We All Have But Seem To Ignore - Don't

24 May 2023

Contributed by Lukas

An Ah-Ha That We All Have But Seem To Ignore - Don't Sharing someone's ah-ha moment that I think we could call consider and what can I do today to mak...

#339 I Always Think The Worst and It's Brings Me Down

20 May 2023

Contributed by Lukas

I Always Think The Worst and It's Brings Me Down We've all been there at some time in our lives; for some, it can be their world. Everything we experi...

FMQ 397 Stepping Stone to Success

17 May 2023

Contributed by Lukas

Stepping Stone to Success Without overwhelm Have you ever wanted something so much, it's such a great idea you leap at it, lock stock and barrel, and ...

#338 Dreaming - A Waste Of Time Or Is It?

13 May 2023

Contributed by Lukas

Dreaming - A Waste Of Time Or Is It? Inspiration to Ideas to Wishes to Dreams to REALITY Right from the get-go - this is NOT a goal-setting workshop e...

#337 Anxiety From A Different Perspective

06 May 2023

Contributed by Lukas

Anxiety From A Different Perspective Or Letting go of Anxiety by getting out of Anxiety The title seems quite obvious yet we very seldom do it. It's s...

FMQ 396 - 30 Seconds To Change Your Life

03 May 2023

Contributed by Lukas

30 Seconds To Change Your Life And this is not click-bait, pinky promise I have shared in the past the mindful practice of stopping and pausing, at le...

#336 The World Is My Mirror - Oh No!

29 Apr 2023

Contributed by Lukas

The World Is My Mirror - Oh No! Do you like what you see or .........? Are there things or people in your world that make you angry? Maybe resentful? ...

FMQ 395 You're Not Capable Of Knowing What You Want

26 Apr 2023

Contributed by Lukas

You're Not Capable Of Knowing What You Want And it's just not you I have this theory that no one is intelligent or wise enough to really know what the...

#335 Don't Be A Talker

22 Apr 2023

Contributed by Lukas

Don't Be A Talker Knowing is not doing From a stoic quotation to a memory to a story, a story of one of the most anxious times in my life. We've all h...

FMQ 394 Life Is A Bottle Of Fizz

19 Apr 2023

Contributed by Lukas

Life Is A Bottle Of Fizz Don't bottle things up From a delightful visual metaphor by the wonderful Joy Frink on FaceBook, I just had to share as best ...

#334 Living A Heart Centered Life with Guest Cris Agafi

15 Apr 2023

Contributed by Lukas

Living A Heart Centered Life with Guest Cris Agafi Another guest that walks the walk So pleased to have another guest bringing a great message and sha...

FMQ393 Discipline Equals Just One More Day

12 Apr 2023

Contributed by Lukas

Discipline Equals Just One More Day Freedom One Day At A Time Creating Change One Day At A Time I didn't create this, think of it first but it's such ...

#333 How To Live A Meaningful Life

08 Apr 2023

Contributed by Lukas

How To Live A Meaningful Life Before I started this dive into the rabbit hole of a meaningful life I first had to discover what exactly is a meaningfu...

FMQ 392 An Easy Way To Success

05 Apr 2023

Contributed by Lukas

An Easy Way To Success Yes, I know success is a hard grind but it doesn't have to be if you know how. Now, this isn't a silver bullet to take away all...

#332 Creating A Quiet Place In Your Mind

01 Apr 2023

Contributed by Lukas

Creating A Quiet Place In Your Mind A place to be with yourself, by yourself, and Muse I used to have a place I could go and think, work things out or...

FMQ391 Is Anxiety Just A Pattern?

29 Mar 2023

Contributed by Lukas

Is Anxiety Just A Pattern? Or is it..........? I heard the other day that anxiety is just a pattern of behavior and I think that does a little injusti...

#330.1 Here Is the Hypnosis Process from #330 Creating A New Positive Mind Set

27 Mar 2023

Contributed by Lukas

Here Is the Hypnosis Process from #330 Creating A New Positive Mind Set Just uploaded to the downloadable section of my FREE HYPNOSIS section at Paulc...

#331 An Un-Chartered Dive Into Listening - To You

25 Mar 2023

Contributed by Lukas

An Un-Chartered Dive Into Listening - To You Neither you nor I know where this will go I've been thinking and talking about how we communicate with ou...

FMQ 390 How Do You Listen To Your Unconscious Mind?

22 Mar 2023

Contributed by Lukas

How Do You Listen To Your Unconscious Mind? A 5-minute Quickie episode to get us thinking and maybe to sow the seed of better internal communication, ...

#330 Creating A New Positive Mind Set

18 Mar 2023

Contributed by Lukas

Creating A New Positive Mind Set And Achieve What You Set Out To Do Before we start I want to tell you there is a process within this episode and if y...

FMQ 389 Loneliness – What Is It?

15 Mar 2023

Contributed by Lukas

Loneliness – What Is It? Loneliness is reported to be the secret pandemic that no one talks about. Also, lonely people don't talk about it too - The...

#329 Oh Dear! What Have You Done?

11 Mar 2023

Contributed by Lukas

Oh, Dear! What Have You Done? Did you really? Warning: There is a hypnosis process in this episode How far back can you really remember? clearly? Me n...

FMQ 388 Dreams Without Goals Leads To Disappointment - Do They?

08 Mar 2023

Contributed by Lukas

Dreams Without Goals Leads To Disappointment  Do They? Do dreams without goals always lead to disappointment? Seems right eh? Obviously dreams withou...

#328 3 Easy Steps To Stop Others Bringing You Down

04 Mar 2023

Contributed by Lukas

3 Easy Steps To Stop Others Bringing You Down And YES I'll show you them and how to use them In other podcasts, I've said you choose what you feel in ...

FMQ 387 How Arrogant or Were They Simply Brilliant?

01 Mar 2023

Contributed by Lukas

How Arrogant or Were They Simply Brilliant? Hear how I changed my mind Well I didn't necessarily change my mind about the person but the message that ...

#327 Its Too Hard -I Can't Do It

25 Feb 2023

Contributed by Lukas

Its Too Hard -I Can't Do It Have you heard that said before? I have heard this before in my own whiney voice and I'm not proud of it. It was a cop-out...

FMQ 386 How To Stop A Craving In Less Than 30 Seconds

22 Feb 2023

Contributed by Lukas

 How To Stop A Craving In Less Than 30 Seconds This tiny 30-second process may be the answer to stopping those cravings you have Whether you're tryin...

#326 You Make Me Angry, Sad, Guilty - You Fill In The Blank

18 Feb 2023

Contributed by Lukas

You Make Me Angry, Sad, Guilty - You Fill In The Blank Well Actually It's All On You Have you ever said or been told "You make me so angry!"  "You ma...

FMQ 385 How Far Have You Traveled

15 Feb 2023

Contributed by Lukas

How Far Have You Traveled Yes, I go along with the metaphor that to get to where you want to go in a car you look out front via the big windscreen and...

#325 Do You Want To Find Out What You're Really Good At

11 Feb 2023

Contributed by Lukas

Do You Want To Find Out What You're Really Good At It's easier than you think We don't know what we're good at even though we think we do. When you fi...

#324 Lets Change a Behavior Easily

04 Feb 2023

Contributed by Lukas

Let's Change a Behaviour Easily Why? Because you can - Easily Do you know an old wife? Apparently, they have some really good tales. One of them is it...

FMQ 384 The Real You Not The New You

01 Feb 2023

Contributed by Lukas

The Real You Not The New You Because there isn't a new you So many in the personal development genre talk of creating the NEW YOU and quite frankly th...

#323 The Mantra Of Regret

28 Jan 2023

Contributed by Lukas

The Mantra Of Regret We all have regrets, You, me, and everyone else and for me, they stink. Oh! I wish I'd, Oh! If only I'd Oh! You fill in the blank...

FMQ 383 Never Regret NOT Doing Anything Again

25 Jan 2023

Contributed by Lukas

 Never Regret NOT Doing Anything Again Time for a muse and a little bit of a teaser toward a longer episode in a couple of days' time. What do you re...

#322 Never Knock The Simple Things

21 Jan 2023

Contributed by Lukas

Never Knock The Simple Things Who Wants A Life Of Complications? Making changes to your life, and to your world does not have to be complicated. In fa...

FMQ 382 Sowing The Seeds of Success

18 Jan 2023

Contributed by Lukas

Sowing The Seeds of Success Giving them a little water And watching them grow. Yes I know it's all a bit metaphorical but we do want to pick the fruit...

#321 Changing Your Negative Behaviors - It's Up To You

14 Jan 2023

Contributed by Lukas

Changing Your Negative Behaviors - It's Up To You It Really Is and I'll Show You How Let me tell you a story about a previous client of mine, it'll he...

FMQ 381 One Question That Will Change Your Eating Habits and More

11 Jan 2023

Contributed by Lukas

One Question That Will Change Your Eating Habits and More Do you ever consider how you will feel after doing something you probably know you shouldn't...