Anxiety to Confidence - The Personal Development Unplugged Podcast
Episodes
#329 Oh Dear! What Have You Done?
11 Mar 2023
Contributed by Lukas
Oh, Dear! What Have You Done? Did you really? Warning: There is a hypnosis process in this episode How far back can you really remember? clearly? Me n...
FMQ 388 Dreams Without Goals Leads To Disappointment - Do They?
08 Mar 2023
Contributed by Lukas
Dreams Without Goals Leads To Disappointment Do They? Do dreams without goals always lead to disappointment? Seems right eh? Obviously dreams withou...
#328 3 Easy Steps To Stop Others Bringing You Down
04 Mar 2023
Contributed by Lukas
3 Easy Steps To Stop Others Bringing You Down And YES I'll show you them and how to use them In other podcasts, I've said you choose what you feel in ...
FMQ 387 How Arrogant or Were They Simply Brilliant?
01 Mar 2023
Contributed by Lukas
How Arrogant or Were They Simply Brilliant? Hear how I changed my mind Well I didn't necessarily change my mind about the person but the message that ...
#327 Its Too Hard -I Can't Do It
25 Feb 2023
Contributed by Lukas
Its Too Hard -I Can't Do It Have you heard that said before? I have heard this before in my own whiney voice and I'm not proud of it. It was a cop-out...
FMQ 386 How To Stop A Craving In Less Than 30 Seconds
22 Feb 2023
Contributed by Lukas
How To Stop A Craving In Less Than 30 Seconds This tiny 30-second process may be the answer to stopping those cravings you have Whether you're tryin...
#326 You Make Me Angry, Sad, Guilty - You Fill In The Blank
18 Feb 2023
Contributed by Lukas
You Make Me Angry, Sad, Guilty - You Fill In The Blank Well Actually It's All On You Have you ever said or been told "You make me so angry!" "You ma...
FMQ 385 How Far Have You Traveled
15 Feb 2023
Contributed by Lukas
How Far Have You Traveled Yes, I go along with the metaphor that to get to where you want to go in a car you look out front via the big windscreen and...
#325 Do You Want To Find Out What You're Really Good At
11 Feb 2023
Contributed by Lukas
Do You Want To Find Out What You're Really Good At It's easier than you think We don't know what we're good at even though we think we do. When you fi...
#324 Lets Change a Behavior Easily
04 Feb 2023
Contributed by Lukas
Let's Change a Behaviour Easily Why? Because you can - Easily Do you know an old wife? Apparently, they have some really good tales. One of them is it...
FMQ 384 The Real You Not The New You
01 Feb 2023
Contributed by Lukas
The Real You Not The New You Because there isn't a new you So many in the personal development genre talk of creating the NEW YOU and quite frankly th...
#323 The Mantra Of Regret
28 Jan 2023
Contributed by Lukas
The Mantra Of Regret We all have regrets, You, me, and everyone else and for me, they stink. Oh! I wish I'd, Oh! If only I'd Oh! You fill in the blank...
FMQ 383 Never Regret NOT Doing Anything Again
25 Jan 2023
Contributed by Lukas
Never Regret NOT Doing Anything Again Time for a muse and a little bit of a teaser toward a longer episode in a couple of days' time. What do you re...
#322 Never Knock The Simple Things
21 Jan 2023
Contributed by Lukas
Never Knock The Simple Things Who Wants A Life Of Complications? Making changes to your life, and to your world does not have to be complicated. In fa...
FMQ 382 Sowing The Seeds of Success
18 Jan 2023
Contributed by Lukas
Sowing The Seeds of Success Giving them a little water And watching them grow. Yes I know it's all a bit metaphorical but we do want to pick the fruit...
#321 Changing Your Negative Behaviors - It's Up To You
14 Jan 2023
Contributed by Lukas
Changing Your Negative Behaviors - It's Up To You It Really Is and I'll Show You How Let me tell you a story about a previous client of mine, it'll he...
FMQ 381 One Question That Will Change Your Eating Habits and More
11 Jan 2023
Contributed by Lukas
One Question That Will Change Your Eating Habits and More Do you ever consider how you will feel after doing something you probably know you shouldn't...
#320 How Do You Know You Are UnConfident And Change It
07 Jan 2023
Contributed by Lukas
How Do You Know You Are UnConfident And Change It And Yes it is a word!!!!!! What would it be like to change that unconfidence or low self-esteem or a...
#319 Making Life Great - The Antidote To The Pain of New Years Resolutions
31 Dec 2022
Contributed by Lukas
Making Life Great - The Antidote To The Pain of New Years Resolutions Let's create the pleasure of success And yes there is pain. The pain of thinking...
FMQ 380 Five Minutes To Find Your Calling
28 Dec 2022
Contributed by Lukas
Five Minutes To Find Your Calling Well, to plant the seed so it shows itself I believe you have you calling inside of you just waiting to be found and...
#318 Releasing Anxiety In The Moment with our Guest Tomasz Drybala
24 Dec 2022
Contributed by Lukas
Releasing Anxiety In The Moment with our Guest Tomasz Drybala Not only talking the talk but literally walking the talk too - Around the world! I am so...
#317 When Baggage Unpacks Itself
17 Dec 2022
Contributed by Lukas
When Baggage Unpacks Itself The Ah-Ha Moment Following on from the previous episode I now contradict myself - Well not really it's just that I gave th...
FMQ 379 Are You Saying What You Want To Be Heard
14 Dec 2022
Contributed by Lukas
Are You Saying What You Want To Be Heard A simple way to ensure that what you say is what you mean We've all done it, I know have, said something that...
#316 Unpacking Baggage - But Do We Need To?
10 Dec 2022
Contributed by Lukas
Unpacking Baggage - But Do We Need To? A little while ago I received an email from a lister asking how to unpack the baggage in their life and I have ...
#315 The Cause of Anxiety - Fire - Ready - Aim
03 Dec 2022
Contributed by Lukas
The Cause of Anxiety - Fire - Ready - Aim!!!! That's what we do - Don't we, Don't you? I know I have Let's get real - So Ok, not the only cause of anx...
My Christmas Gift To You
01 Dec 2022
Contributed by Lukas
My Christmas Gift To You I couldn't think what to gift you There are already 55 free hypnosis tracks There is a great discount on my Premium Hypnosis ...
FMQ 378 Numbingly Comfortable - Are You?
30 Nov 2022
Contributed by Lukas
Numbingly Comfortable - Are You? A state in which so many live I don't know who said this term but it's brilliant! If life's too bad and everything is...
#314 Tall Poppy Syndrome- Are You At The Effect Of It
26 Nov 2022
Contributed by Lukas
Tall Poppy Syndrome - Are You At The Effect Of It If you're on this PD Adventure you probably are Do you have the pain of those 'nay sayers', those pe...
FMQ 377 The Not So Secret and Simple Step To Success
23 Nov 2022
Contributed by Lukas
The not so secret and Simple Step To Success Why is this not a secret? Because I'm telling you what it is - Secret be gone!!!!! In 5 minutes or so h...
#313 Self Sabotage - What's Your Excuse
19 Nov 2022
Contributed by Lukas
Self Sabotage - What's Your Excuse If this offends you then this is just for you Creating the success you deserve through all your effort is what this...
#312 A Song To Sing
12 Nov 2022
Contributed by Lukas
A Song To Sing La! La! La! It's a singing lesson. Not really, that would be silly but it's a great metaphor. We talk about, well I do, that we have a ...
#311 The Secret of Failing At Life
05 Nov 2022
Contributed by Lukas
The Secret Of Failing At Life The positive art of failing Is this really personal development/improvement? And this is not an 'Oh! I'm so lucky I fail...
FMQ 376 Making A Good Feeling Even Better
02 Nov 2022
Contributed by Lukas
Making A Good Feeling Even Better Why? Because we/you/I can A quick 5-minute quickie to get you to think - Oh? I tend to find that most people think o...
#310 What's Next For You? What's Next For Me?
29 Oct 2022
Contributed by Lukas
What's Next For You? What's Next For Me? You don't really know but not knowing is worse than bad Some people think don't set goals, go with the flow -...
FMQ 375 What's next for you, for me
26 Oct 2022
Contributed by Lukas
What's next for you, for me? A five-minute muse, a conversation in which I hope to fire those synaptic gaps and neural pathways of yours and set you u...
#309 Help I'm Being Attacked!
22 Oct 2022
Contributed by Lukas
Help I'm Being Attacked! And so are you Have you ever had the experience of walking in the dark forest, hunting for food, looking for some kind of sus...
#308 Another Way To Put Passion Into Your Life - At Any Age
15 Oct 2022
Contributed by Lukas
Another Way To Put Passion Into Your Life - At Any Age That's right never too old and never too young There's more to the past was the old title, some...
FMQ 374 Finding Passions Of Your Past In The Now
12 Oct 2022
Contributed by Lukas
Finding Passions Of Your Past In The Now We all want to live a life of passion, some wish to find their passion and in this 5-minute quickie podcast e...
#307 You Make Me Feel
08 Oct 2022
Contributed by Lukas
You Make Me Feel and it's your fault You make me Sooooooooo ANGRY, SAD or You fill in the blank If you, like me, have experienced having had that said...
FMQ 373 This Is A Key To Success
05 Oct 2022
Contributed by Lukas
This Is A Key To Success Do you do this or don't you do this? Five minutes to muse over, to wonder if you actually do what you think you do or know. E...
#306 When Beliefs Hold You Back
01 Oct 2022
Contributed by Lukas
When Beliefs Hold You Back Imagine being able to find the belief that's holding you back from succeeding and change it - What would that success feel ...
FMQ 371 I'm Not Good Enough - What If It's Not True
28 Sep 2022
Contributed by Lukas
I'm Not Good Enough - What If It's Not True What!? I may be good enough - No Way! Maybe there is a question, when you ask it of yourself you may just ...
#305 The Secret Of Thinking
24 Sep 2022
Contributed by Lukas
The Secret Of Thinking We all think we think but do we? A personal admission - I used to think I thought about 'stuff' and I enjoyed thinking that, it...
FMQ 371 Have You A Song To Sing
21 Sep 2022
Contributed by Lukas
Have You A Song To Sing? Have you a minute to think about what your song is? This episode was born by listening to Lynn Fox on the Mark Devine podcast...
#304 Hypnosis Frustration to Calm
17 Sep 2022
Contributed by Lukas
Hypnosis Frustration to Calm From Agh!!!! to Ooooo! I thought it would be nice for a change to have just a hypnosis track that is simple in its proces...
#303.1 GET THE STACKING PROCESS NOW
16 Sep 2022
Contributed by Lukas
GET THE STACKING PROCESS NOW The 2 processes in episode #303 have been separated out of the episode so you can use them without going through the chat...
#303 Skill Stacking THE process PART 3
10 Sep 2022
Contributed by Lukas
Skill stacking THE process PART 3 Here's where we put it all together Creating what we want now and in the future Yup! We've gone through the theory, ...
#302 Skill stacking To Success part 2
03 Sep 2022
Contributed by Lukas
Skill stacking To Success part 2 And a process to begin our skill sharing The skill sharing I'm talking about here is the skills you have, in differen...
#301 Skill Stacking and Sharing (with yourself)
27 Aug 2022
Contributed by Lukas
Skill Stacking and Sharing (with yourself) If you know how you want to feel then you have already Felt it that is Oh My! Inspired by the last episode ...
#300 Peak Performance with Alan Stein Jr
20 Aug 2022
Contributed by Lukas
Peak Performance with Alan Stein Jr Using Basic fundamentals and transfer of skills I get asked by lots of 'wanterbe's' to come on to the Personal Dev...
FMQ 370 The Best Re-Frame By Far
17 Aug 2022
Contributed by Lukas
The Best Re-Frame By Far And when you use it yourself you'll think so too! We often get into a tizzy, get anxious even fearful when we say to ourselve...
#299 If You Don't Do This You're Selfish
13 Aug 2022
Contributed by Lukas
If You Don't Do This You're Selfish And who wants to be branded selfish The problem is as I experience it with my clients, those that want to change, ...
#289.1 FREE HYPNOSIS - Being Your Best
10 Aug 2022
Contributed by Lukas
FREE HYPNOSIS - Being Your Best Following on from the last longer podcast #289 Did You Do Your Best Today I promised you a hypnosis track to help put ...
#298 Did You Do Your Best Today?
06 Aug 2022
Contributed by Lukas
Did You Do Your Best Today? Did you really? In everything you did? If you're like me then the real answer is no. Yes, I know what you're thinking 'W...
FMQ 369 Not Doing Your Best - Why Is That?
03 Aug 2022
Contributed by Lukas
Not Doing Your Best - Why Is That? Isn't it a bummer when you realize you didn't - Do Your Best that is This Five Minute Quickie episode is really to ...
#297 When Did You Decide Not To Show Up?
30 Jul 2022
Contributed by Lukas
When Did You Decide Not To Show Up? and what would it be like if you did? You may think the first few minutes of this podcast episode is a little hars...
#296 Why Didn't That Process Work
23 Jul 2022
Contributed by Lukas
Why Didn't That Process Work! Are you sure? Maybe we need to look deeper Have you ever tried a process that you have read or listened to a hypnosis tr...
#295 Hypnosis, Does It Work and What Can It Do?
16 Jul 2022
Contributed by Lukas
Hypnosis - Does It Work? and What Can It Do? Hypnosis - A gift that keeps on giving You will be surprised by the answers I give to the questions peopl...
FMQ 368 What Is My Calling?
13 Jul 2022
Contributed by Lukas
What Is My Calling? And how do I find it? A 5-minute muse, something to think about and maybe make things a little clearer. So many will tell you that...
#294 How Do You know You Are Unconfident and How to Change That
09 Jul 2022
Contributed by Lukas
How Do You know You Are Unconfident and How to Change That And yes Unconfident is a word and we both know how that feels. The thing is how do you meas...
# 293 Change A Bad Feeling In Less Than A Minute
02 Jul 2022
Contributed by Lukas
Change A Bad Feeling In Less Than A Minute It's simple, easy to do and yes as fast as less than 60 seconds Yes, I know you're thinking - Cloughie's go...
FMQ 367 The Difference Between Small Goals (Meh) and Baby Steps
30 Jun 2022
Contributed by Lukas
The Difference Between Small Goals (Meh) and Baby Steps As you can see I'm Not a fan of small goals. A small goal will not motivate you. Yes its a win...
#292 What Do You Need To Let Go Of Emotionally and How To Do It
25 Jun 2022
Contributed by Lukas
What Do You Need To Let Go Of Emotionally and How To Do It So not only the WHAT do you want NOT to feel but HOW to let it go and feel the way you want...
#291 What's Stopping Me Doing What I Want to Achieve?
18 Jun 2022
Contributed by Lukas
What's Stopping Me from Doing What I Want to Achieve? Or maybe a better question is "What's stopping me from making today better than yesterday?" If y...
#290 What's So Good About Having Imposter Syndrome?
11 Jun 2022
Contributed by Lukas
What's So Good About Having Imposter Syndrome? Funny enough it means you're on the right path In the last longer podcast episode #289 we checked on ho...
FMQ 366 The One Question That Just Works
09 Jun 2022
Contributed by Lukas
The One Question That Just Works If you ever feel like an imposter, un-worthy, not good enough, I can't do this and I think we all have at some poi...
# 289 I Am An Imposter - Really??
04 Jun 2022
Contributed by Lukas
I Am An Imposter - Really?? Are you really? Let's take a good deep look Come on this little deep dive to look at Imposter Syndrome but in a different ...
FMQ 365 That Voice In My Head
01 Jun 2022
Contributed by Lukas
That Voice In My Head Is it mine? You're mad if you have a voice in your head - thats' how a long time ago people thought, yet we all have an inner di...
#288 Understand This and Fear Will Go
28 May 2022
Contributed by Lukas
Understand This and Fear Will Go It really is just a simple case of learning. Fear and anxiety will disappear as quickly as they appeared in your life...
#287 This Is New
21 May 2022
Contributed by Lukas
This Is New Brand new and will make a life of difference for you. It's so new it's been around hiding in plain sight for bloomin' ages. Again, I know ...
#286 It Has To Be A Bit Scary
14 May 2022
Contributed by Lukas
It Has To Be A Bit Scary If you want to grow Do you want to succeed with your goals, your career, your relationships this thing called personal develo...
#285 Where Does My Anxiety Come From?
07 May 2022
Contributed by Lukas
Where Does My Anxiety Come From? Do I really have to know? It might be scary. Yup, in this episode we dive into not what triggers your anxiety but whe...
FMQ 364 How To Live Today
04 May 2022
Contributed by Lukas
How To Live Today Following on from the last FMQ and based on a question we should or could ask ourselves every day. As you look back over your day an...
#284 You Have To Suck First Or Do You?
30 Apr 2022
Contributed by Lukas
You Have To Suck First or Do You? Can we be a master without the 10.000 hours? If we could what would that mean to you and how would your life be affe...
FMQ 363 Leave A Legacy
27 Apr 2022
Contributed by Lukas
Leave A Legacy in a different way Leaving a legacy or even the thought of leaving a legacy is a big and maybe a daunting thing which can mean we don't...
#283 Do You Want to Feel Empowered?
23 Apr 2022
Contributed by Lukas
#283 Do You Want to Feel Empowered? Or do you want to stay in the "It's not my problem" mode? So what is empowerment? By definition, it's becoming str...
#282 Park It and Stop Being Anxious
16 Apr 2022
Contributed by Lukas
Park It and Stop Being Anxious Let go of Anxiety and free your thoughts PLEASE JUST STOP!!!! Have you had those thoughts that just keep looping over a...
#281.1 HYPNOSIS ONLY REMIXED I am A Screw Up
15 Apr 2022
Contributed by Lukas
HYPNOSIS ONLY REMIX I am A Screw-Up Yours for downloading From the unique experience of having a hypnosis process within a podcast episode, I have rem...
#281 I am A Screw-Up
09 Apr 2022
Contributed by Lukas
I am A Screw-Up! Even when life shows you differently This episode follows a little from episode #274 You Decided to suffer and was inspired by an ema...
FMQ 362 Therapy Is Magic and Therapists Are Magicians
06 Apr 2022
Contributed by Lukas
Therapy Is Magic and Therapists Are Magicians Myth or Myth I know when I first learned Hypnosis and NLP I did think it was like magic and to see someo...
#280 An Experiment In Listening - Really Listening
02 Apr 2022
Contributed by Lukas
An Experiment In Listening - Really Listening And when you do you will never know how far the ripples will go This is not an episode of simply 'let's ...
FMQ 361 Feeling Unsafe - A Question
30 Mar 2022
Contributed by Lukas
Feeling Unsafe? - A Question Some are feeling unsafe in this world coming out of covid, countries at war, and other things happening. Some feel unsafe...
#279 Making Change Easy
26 Mar 2022
Contributed by Lukas
#279 Making Change Easy Because it is all you have to do is expect it The what, that makes change harder than it should be is, generally, when we try ...
#278 The Formula To JOY
19 Mar 2022
Contributed by Lukas
The Formula To JOY Let's get soppy - Nooooooo! We, well I know I do, all want more JOY in our lives even if you may think I've gone a little soft but ...
FMQ 360 How Many Footprints
16 Mar 2022
Contributed by Lukas
How Many Footprints Who is walking with you? A quick story, a metaphor that always makes me think and reminds me of coming back to trusting your uncon...
#277 The Key to Getting Whatever You Want
12 Mar 2022
Contributed by Lukas
The Key to Getting Whatever You Want And you have the lock that it fits I apologize for the corny sub-heading, originally the title was the recipe to ...
FMQ 359 I'm canceled
09 Mar 2022
Contributed by Lukas
I'm canceled What about you? Should I be canceled? should I cancel myself? Should you cancel yourself too? It's a dilemma of (stupid) proportions. If ...
#276 Weird and Unique
05 Mar 2022
Contributed by Lukas
Weird and Unique and let's keep it that way If you listen to this podcast you have to be a little weird and you are most certainly unique Oh! That's a...
Praise for Sam Harris
04 Mar 2022
Contributed by Lukas
Praise for Sam Harris Sam Harris is an eloquent and elegant thoughtful communicator of the Making Sense podcast. I heard this episode and it caught me...
FMQ 358 DO THIS FOR ONE DAY - A challenge
02 Mar 2022
Contributed by Lukas
DO THIS FOR ONE DAY - A challenge And it's only a one-day challenge that if you take it up will make a difference not only to you but everyone around ...
# 275 How To Stop Worrying
26 Feb 2022
Contributed by Lukas
How To Stop Worrying Learning by doing. I'm worried about you, yes you worrying. So I wanted to share a simple way that works to stop worry. Now there...
FMQ 357 2 Steps To Change - That Really Work
23 Feb 2022
Contributed by Lukas
2 Steps To Change - That Really Work Simple steps that simply work Do you want to change your life? Letting go of things, emotions and stuff, you don'...
#274 You Decided to Suffer Anxiety, Guilt etc.
19 Feb 2022
Contributed by Lukas
You Decided to Suffer Anxiety, Guilt, Anger, OCD or .................. fill in the blank That's harsh you may politely think, No I bloody didn't might...
FMQ 356 Success - Rogan and the Knees Over Toes Guy
16 Feb 2022
Contributed by Lukas
Success - Rogan and the Knees Over Toes Guy In a way, we follow on from the last FMQ How to be an overnight success and add two ingredients that are n...
#273 How To Step Away From Fear and Anxiety
12 Feb 2022
Contributed by Lukas
How To Step Away From Fear and Anxiety And More Importantly To Step Into What You Want To Be I don't care who you are (I do really) but everyone has f...
FMQ 355 The Secret Of Being An Overnight Success
10 Feb 2022
Contributed by Lukas
The Secret Of Being An Overnight Success I have it and am prepared to share it with you Oh Yes a secret the secret that no one tells you THERE ISN'T ...
#272 The Antidote-Making Goals Happen PART 2
05 Feb 2022
Contributed by Lukas
The Antidote-Making goals happen PART 2 Now we get into the HOW TO Now we get to learn the processes of making this all happen and in every area of yo...
FMQ 354 DEFINING MOMENTS - Don't Let Negative Events Define You
02 Feb 2022
Contributed by Lukas
Don't Let Negative Events Define You Sometimes we need to remind ourselves that things, events just happen and that event is not you - it's just happe...
#271 The Antidote-Making Goals Happen
29 Jan 2022
Contributed by Lukas
The Antidote-Making Goals Happen When you do this they will So we're far enough away from the failure of the dreaded NYR's, the BS and emotions that s...
#270 The Trick To Knowing Someone Deeper
22 Jan 2022
Contributed by Lukas
The Trick To Knowing Someone Deeper Would it be, is it important to you to understand people better, get a deeper rapport, connect at a level that cre...