Anxiety to Confidence - The Personal Development Unplugged Podcast

#430 The 3 Foundations of Self Development

07 Feb 2025

Contributed by Lukas

The 3 Foundations of Self-Development and Change Three Pillars for Good Mental Health Or you could say Building the Best Version of You   Hey, my unp...

FMQ 481 Acting As If - Is Weird

04 Feb 2025

Contributed by Lukas

Acting As If - Is Weird Some think Acting as If is like faking it until you make it and that's so far from the truth. Acting as if is part of modellin...

#429 When Anxiety Whispers

31 Jan 2025

Contributed by Lukas

When Anxiety Whispers Or Listening to the Whisper of Anxiety Transform Fear into Insight Hey, my unplugged friends! Have you ever felt anxiety creepin...

FMQ 480 The Antidote To Negative Comments

28 Jan 2025

Contributed by Lukas

The Antidote To Negative Comments Yo My Friend! Nit Pickers! Nothing is right for them and they bring you down. This works for our biggest critic - US...

#428 New Year Resolution- What A Dick I Was

24 Jan 2025

Contributed by Lukas

New Year Resolution What A Dick I Was I'm Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unp...

FMQ 479 Learning From a Wiser You

21 Jan 2025

Contributed by Lukas

Learning From a Wiser You I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and...

#427 Letting Go of Anxiety and Loneliness

17 Jan 2025

Contributed by Lukas

Letting Go of Anxiety and Loneliness -The Deeper Dive Breaking the Cycle of Anxiety and Loneliness Transforming Isolation into Connection Hey there, m...

FMQ 478 Let's Push Negative Emotions Away - No!

15 Jan 2025

Contributed by Lukas

Let's Push Negative Emotions Away - No! Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn't feel good and you do...

#426 The Cycle Of Anxiety And Loneliness And How To Break It

11 Jan 2025

Contributed by Lukas

The Cycle Of Anxiety And Loneliness and How To Break It Breaking Free from Anxiety and Loneliness Simple Steps to Reconnect and Feel Whole Again Have ...

FMQ 477 A Simple Way to Find Your Purpose

08 Jan 2025

Contributed by Lukas

A Simple Way to Find Your Purpose Why make things so complicated when a simple way can be found. If you're struggling with this it's time to look back...

#425 Anxiety - Friend Or Foe

04 Jan 2025

Contributed by Lukas

Anxiety - Friend Or Foe Turning Anxiety Into Your Superpower  :O) Hello, my friend! Welcome back to the Personal Development Unplugged Podcast, where...

FMQ 476 Being Fulfilled By Being At Peace With NOT Doing

01 Jan 2025

Contributed by Lukas

Being Fulfilled By Being At Peace With NOT Doing In order to do the things we want we have to forego some things we want also. And unless we realize t...

#424 Pain or Pleasure - You Decide

28 Dec 2024

Contributed by Lukas

Pain or Pleasure - You Decide I'd Choose Pleasure Over Pain any day    :O) Let's start with a question: why does your mind so often seem to focus o...

Fun For Christmas From Mummsey and Me

24 Dec 2024

Contributed by Lukas

Happy Christmas and a Happy New Year!!!!!!!!!!!!!!!!! Paul

#423 Healing Emotional Scars

21 Dec 2024

Contributed by Lukas

Healing Emotional Scars Because you can Have you ever found yourself stuck in the echoes of past pain, wondering if you're truly healing or just copin...

The Audio of the Video within the December Newsletter

20 Dec 2024

Contributed by Lukas

The Audio of the Video within the December Newsletter Sign up to the free, complimentary, 65+ hypnosis tracks and you too could receive the regular mo...

FMQ475 But I Can't Visualize

18 Dec 2024

Contributed by Lukas

But I Can't Visualize But you will There's a great misconception that visualization is always in 20/20 vision and that's so wrong! In this 5-minute qu...

#422 A Simple Process To Ovecome Fear and Anxiety

14 Dec 2024

Contributed by Lukas

From Anxiety to Confidence Let's Make the Shift Together Let's get real for a minute. Have you ever felt that knot in your stomach at the thought of s...

FMQ 474 A Brief Muse on Emotional Scars

11 Dec 2024

Contributed by Lukas

A Brief Muse on Emotional Scars A prequel to a longer and deeper dive into emotion scars left by trauma or significant emotional events. It's a 5 minu...

#421 Afraid To Fail

07 Dec 2024

Contributed by Lukas

Overcoming the Fear of Failure – Let's Unplug This Together Hey, you. Yes, you. Have you ever felt stuck, frozen in the headlights of your own expec...

FMQ 473 The Opposite To Time Blocking

04 Dec 2024

Contributed by Lukas

The Opposite of Time Blocking Time blocking I guess was made famous by Cal Newport and is an excellent way to schedule and be productive. It does mean...

#420 Being Your Super Hero in HYPNOSIS

30 Nov 2024

Contributed by Lukas

Being Your Super Hero in HYPNOSIS A little while ago in episode #417 we explored what our super hero would be like, their values, beliefs, behaviors a...

FMQ472 Why You're Afraid to Fail

27 Nov 2024

Contributed by Lukas

Why You're Afraid to Fail How is it that fearing failure is actually doing something good for you. In effect protect you from failure. The issue is th...

#419 The Secret Of Creating A Rich Life

23 Nov 2024

Contributed by Lukas

The Secret Of Creating A Rich Life Ever felt like you had a brilliant idea, only to watch it slip through your fingers? It's frustrating, isn't it? Bu...

FMQ 471 One Simple Step To Success

20 Nov 2024

Contributed by Lukas

One Simple Step To Success Here's the one step that we miss out and when we do we create anxiety, overwhelm and everything else negative. And if you c...

#418 How To Think - For Success

16 Nov 2024

Contributed by Lukas

How to Think Better for Success Are you ready to unleash the power of your own mind and turn those dreams into reality? This episode is all about lear...

FMQ 470 Who'll Remember You

13 Nov 2024

Contributed by Lukas

Who'll Remember You No One! The sad fact is a few years after we've left this mortal life very few will remember us and in a couple of generations mos...

#417 How To Be A Hero

09 Nov 2024

Contributed by Lukas

Be Your Own Hero – A Journey to Self-Discovery Unplugging Personal Development, Finding the Real You Hey there, Cloughie here! In today's episode of...

FMQ 469 What Are You Putting Off Achieving

06 Nov 2024

Contributed by Lukas

What Are You Putting Off? Achieving NOW A 5 minute muse that just might change the way you think. What do you really want in your life that you are pu...

#416 How To Be Heard When No-one's Listening

02 Nov 2024

Contributed by Lukas

How To Be Heard When No-one's Listening Listen to Be Heard: Transforming Conversations & Connections Hey, do you ever feel like you're just *not being...

FMQ 468 The Secret To Speeding Up

30 Oct 2024

Contributed by Lukas

The Secret To Speeding Up The secret is, as usual, hiding in plain sight and is counterintuitive. And I'll start, in this 5-minute quickie episode sta...

#415 My Real Life Metaphor To See The World Clearly

26 Oct 2024

Contributed by Lukas

My Real Life Metaphor To See The World Clearly Seeing the World More Clearly: A Journey of Self-Investment Hey, welcome! Let's talk about clarity—wh...

FMQ 467 Let's Turn On Our Sensor

23 Oct 2024

Contributed by Lukas

🎧 Activating Your Kindness Sensor: A Simple Metaphor to Transform Your World 🎧 In this short but powerful FMQ episode, I'm diving into something...

#414 One Life No Excuses You Choose

19 Oct 2024

Contributed by Lukas

One Life No Excuses You Choose No Excuses, Just Choices Hey, my unplugged friends! Welcome back to the *Personal Development Unplugged* podcast. I'm P...

FMQ 466 Deciding For Success Today

16 Oct 2024

Contributed by Lukas

Deciding For Success Today Choosing what you succeed in tomorrow Where you are today, what you are achieving, or not, is a result of every decision yo...

#413 Life Balance Doesn't Exist

12 Oct 2024

Contributed by Lukas

Life Balance Doesn't Exist It's not a Thing and you don't want it Embracing Harmony Over Balance In this longer episode, we dive deep into the myth of...

FMQ 465 The Secret Of Getting Things Done

09 Oct 2024

Contributed by Lukas

The Secret Of Getting Things Done If you suffer from overwhelm, too much on the to do list which generally leads to procrastination look no further. T...

#412 Never Let Can't Stop You

05 Oct 2024

Contributed by Lukas

From "I Can't" to "I Won't": Reframing Your Mindset Empower Yourself to Achieve What You Want Ever found yourself saying, "I can't do that"? This epis...

FMQ 464 Hopes And Wishes

02 Oct 2024

Contributed by Lukas

Hopes And Wishes What's the difference between hopes and wishes and how strong is your belief in a wish or hope. How can we make hopes and wishes turn...

#411.1 HYPNOSIS RELEASE Learning from our life stories

30 Sep 2024

Contributed by Lukas

HYPNOSIS RELEASE Learning from our life stories If you want the straight hypnosis track from #411 without the chat before and after here it is. All yo...

#411 Learning From Our Life Stories - Part 2 HYPNOSIS

29 Sep 2024

Contributed by Lukas

Learning From Our Life Stories - Part 2 Let's put this within a HYPNOSIS process Unlocking Deep Learnings from Life's Experiences Welcome to a special...

#410 Learning From Our Life Stories - Part 1

28 Sep 2024

Contributed by Lukas

Unlocking the Power of Aha Moments Stories, Metaphors, and Hypnosis In this longer episode, we delve into the transformative power of stories and the ...

FMQ 463 Set Your World On Fire

25 Sep 2024

Contributed by Lukas

Set Your World On Fire Two simple steps to learn We're told to learn from the past so we can make the future without regret and doing the same things ...

#409 My Magical Question For Success

21 Sep 2024

Contributed by Lukas

The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes Ever wondered how a simple question could change the way you...

FMQ 462 The Secret Of Practicing For Perfection

18 Sep 2024

Contributed by Lukas

The Secret Of Practicing For Perfection is that there isn't one   :O) Starting from the false statement that practice makes perfect in this 5-Minute...

#408 In Search Of An Easy Life

14 Sep 2024

Contributed by Lukas

In Search Of An Easy Life Simplifying Complexity Ever feel overwhelmed by complicated processes and information overload? This episode is your guide t...

FMQ 461 Getting Rid Of Niggling Negative Emotions

11 Sep 2024

Contributed by Lukas

Getting Rid Of Niggling Negative Emotions I think we've all experience feeling off, sad, down or just a little bit strange in a negative sort of way. ...

#407 I'm Invisible and Not Heard - The Antidote

07 Sep 2024

Contributed by Lukas

I'm Invisible and not heard - The Antidote Be Seen, Be Heard: Overcoming Invisibility Ever felt invisible, overlooked, or unheard? This episode is you...

FMQ 460 Choose How You WANT TO Feel Instantly

04 Sep 2024

Contributed by Lukas

Choose How You WANT To Feel Instantly Nothing dictates how you feel. Not the weather, not that person, not the situation - not nothing! They are all e...

#406 Creating Great Relationships

31 Aug 2024

Contributed by Lukas

Creating Great Relationships Building Great Relationships: A Recipe for Connection Wouldn't it be wonderful to have great relationships and connection...

FMQ459 See Hear and Feel The World Differently

28 Aug 2024

Contributed by Lukas

 See Hear and Feel The World Differently A 5 second process to bring you straight into the now, the present. In this world of noise and distractions ...

#405 A Simple Understanding You're More Than you Think You Are

24 Aug 2024

Contributed by Lukas

 You're More Than you Think You Are A Simple Understanding to Change Your Life Ever wondered how your past decisions still influence your present lif...

FMQ458 Finding Good Vibrations

21 Aug 2024

Contributed by Lukas

Finding Good Vibrations No - Not the Beach Boys Just a quick story of finding a place not where I expected to find it and I felt what it had to give. ...

#404 How To Remove The Nay Sayers

17 Aug 2024

Contributed by Lukas

Overcoming Naysayers: Your Path to Success Ever felt held back by those who say you can't achieve your dreams? In this episode, we tackle how to deal ...

FMQ457 Change Your Emotion In A Heartbeat

14 Aug 2024

Contributed by Lukas

Change Your Emotion In A Heartbeat If Your feeling down, sad or simply not just quite right how would it be if you could change that? right now? The p...

#403 The Miracle Question

10 Aug 2024

Contributed by Lukas

Unlocking the Power of the Miracle Question Ever wondered if miracles are real? In this episode, we delve deep into the concept of the "Miracle Questi...

FMQ 456 Forgetting The Basics My Story

07 Aug 2024

Contributed by Lukas

Check Your Batteries A true life metaphor Because some steps in life are simple it doesn't mean they can be overlooked - because they are also the mos...

#402 Youre Not Intellegent Enough To Know What You Want

03 Aug 2024

Contributed by Lukas

Unlocking Hidden Potential: The Power of Intense Feelings Are You Intelligent Enough to Know What You Want? In this episode, we dive deep into the con...

FMQ 455 Lower The Bar And Achieve Success.

31 Jul 2024

Contributed by Lukas

Lower The Bar And Achieve Success And we all want success and the confidence that it brings with it. That confidence also tends to spread to other are...

#401 Changing I'm Not Good Enough to Yes I Am

27 Jul 2024

Contributed by Lukas

Transforming Limiting Beliefs From Self-Doubt to Self-Worth Have you ever felt, "I'm not good enough," "I can't do this," or "I don't deserve thiss"? ...

FMQ 454 Why You Don't Ask Why If You Want To Succeed

24 Jul 2024

Contributed by Lukas

When You Don't Need Your Why To Succeed Simon Sinek wrote 'Find Your Why' and finding your values is really important but this is not that. We've all ...

#400 Remove Anxiety And Be Successful

20 Jul 2024

Contributed by Lukas

Remove Anxiety And Be Successful My Journey and How You Can Do It Too In this episode, I share a personal story from my early days as an NLP trainer, ...

FMQ 453 Why Celebrating Leads To Success

17 Jul 2024

Contributed by Lukas

Why Celebrating Leads To Success Plus it feels good! We all like to feel good, you know that feeling when you've done something you wanted to achieve....

#399 Removing Anxiety in Real Life

13 Jul 2024

Contributed by Lukas

Removing Anxiety in Real Life Overcoming Fear In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story ...

FMQ 452 Making Life Richer at a Pace

10 Jul 2024

Contributed by Lukas

Making Life Richer at a Pace When we rush and tear, hurry and hustle. always moving on to the next big thing we miss out on something very special. Th...

#398 Mental Health It's All In The Mind

06 Jul 2024

Contributed by Lukas

Mental Health - It's All In The Mind Let's take control In this thought-provoking episode, we delve deep into the realm of mental health, exploring th...

FMQ 451 The Red Pen Of Fear

03 Jul 2024

Contributed by Lukas

The Red Pen Of Fear Or how to demotivate and the antidote In this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded ...

Selfless service what it really costs

29 Jun 2024

Contributed by Lukas

Selfless Service What It Really Costs The True Meaning of Selfless Service In this heartfelt episode, I delve into the concept of selfless service and...

FMQ450 Connecting With Your Unconscious Mind

26 Jun 2024

Contributed by Lukas

Connecting With Your Unconscious Mind I'd love to share with you a few ways I've found to connect with your unconscious mind. I've been struggling wit...

#396 The Ikigai Of Stretch

22 Jun 2024

Contributed by Lukas

The Ikigai of Stretch: A New Process for Change In this special, longer episode, we're diving into an extract from a Q&A Zoom call with my son, Joseph...

fmq 449 Simply Being present

19 Jun 2024

Contributed by Lukas

Simply Being Present In balance, centered and connected. Get these three things together we can be truly present. And if you could get them all in one...

FMQ 448 Who Creates Your Reality

15 Jun 2024

Contributed by Lukas

Who Creates Your Reality If it isn't you - Then who? We hear so often that we, YOU, create your reality but id that really the case? Can you really cr...

#395 How To deal With Being Attacked Part 2

12 Jun 2024

Contributed by Lukas

How to Deal with Being Attacked: Part Two Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a po...

#394 How To Deal With Being Attacked - Part 1

08 Jun 2024

Contributed by Lukas

How To Deal With Being Attacked Part 1 Protecting Yourself from Triggered Reactions In this episode, we dive into the mechanisms our unconscious mind ...

FMQ 447 Can You, Do You Keep A Secret?

05 Jun 2024

Contributed by Lukas

Can You? Do You Keep A Secret? I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what...

#393 Victory Speech and A View From The Balcony

01 Jun 2024

Contributed by Lukas

Victory Speech and A View From The Balcony This episode is about how to achieve success. Sometimes I hear something and go YES! Someone's using the th...

FMQ 446 If You're Struggling or Lost

29 May 2024

Contributed by Lukas

If You're Struggling or Lost I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on  a ...

#392 Feel Good and Getting Better

25 May 2024

Contributed by Lukas

Feel Good and Getting Better it me or do we all want everything NOW! Instantaneously or even quicker.I think we've fallen into the trap that instant g...

FMQ 445 My Reminder To You

22 May 2024

Contributed by Lukas

My Reminder To You I don't know if it's just me but I need reminding to use what I know or at least I think I do. Over the years I, and you, have lear...

#391 Reviewing The Past To Move Forward

18 May 2024

Contributed by Lukas

Reviewing The Past To Move Forward Now, I know what you're thinking – why dwell on the past? Isn't personal development all about the future? We...

FMQ 444 Just One More Time Equals Success

15 May 2024

Contributed by Lukas

Just One More Equals Success Tony Robbins once asked "of the set of 10 press ups which one is the most beneficial?" the answer "The 11th" :O) To be th...

#390 Changing Your attitude To Imposter Syndrome

11 May 2024

Contributed by Lukas

Changing Your Attitude To Imposter Syndrome When you look at things differently the things you look at are different, I love that saying. So if we cha...

FMQ 443 Making A Habbit Of Feeling Great

08 May 2024

Contributed by Lukas

Making a Habit of Feeling Great Not all habits are bad   'O) I believe when we cultivate a habit of feeling not just good but GREAT things begin to h...

#389 Creating Yours and My Greatest Moments

04 May 2024

Contributed by Lukas

Creating Yours and My Greatest Moments I overheard someone say "My greatest successes did not come from my greatest successes but from my greatest def...

FMQ 442 There's Always Another Day, Hour or minute

01 May 2024

Contributed by Lukas

There Is Always Another Day, Hour or Minute Let's start over If you're like me we can berate ourselves so much worse than we would ever speak to a bes...

# 388 Taking My Last Breath So We Can Live A Good Life

27 Apr 2024

Contributed by Lukas

Taking My Last Breath So We Can Live A Good Life If it's possible that we have only one life on this little old planet Earth what a waste to waste any...

FMQ 441 Learning by NOT Copying

24 Apr 2024

Contributed by Lukas

Learning By Not Copying Or Modeling the skills you want to learn Modeling excellence involves observing and understanding the methods, strategies, and...

FMQ A Twist To The Act Of Gratitude

20 Apr 2024

Contributed by Lukas

A Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, a...

#387 I'm Scarred and Imperfect PART 2

17 Apr 2024

Contributed by Lukas

I'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections i...

#386 I'm Scarred and Imperfect

13 Apr 2024

Contributed by Lukas

I'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to ...

FMQ 439 Be Careful Of What You Practice

10 Apr 2024

Contributed by Lukas

Be Careful What You Practice You might forget what you are practicing and find the results not to your liking. This little 5-minute FMQ muse was inspi...

#385 But I Don't Know Where To Start

06 Apr 2024

Contributed by Lukas

But I Don't Know Where To Start We've all cried this at one time or another - Or is it just me? And every reason I give seems so valid. The harsh trut...

FMQ 438 Hypnosis - What It's Really Like

03 Apr 2024

Contributed by Lukas

Hypnosis - What It's Really Like Let's take away any fear you might have If you ask 1000 hypnotists what is hypnosis you will probably get a 1000 diff...

#384 The Direct Debit Of Investing In You And Your Success

30 Mar 2024

Contributed by Lukas

The Direct Debit Of Investing In You And Your Success What a mouthful and seems very technical It's a metaphor   :O) In the financial world, people ...

FMQ 437 Making Success Simply Achievable

27 Mar 2024

Contributed by Lukas

Making Success Simply Achievable The way we speak, and the words we use can change the way we feel. Now I know that's completely left field and never ...

#383 How Do I Compare To Others

23 Mar 2024

Contributed by Lukas

How Do I Compare To Others And why is it so BS when I do (it wrong)? Another listers question having trouble with this - comparing ourselves to others...

FMQ 436 Practice Makes Perfect - NO

20 Mar 2024

Contributed by Lukas

Practice Makes Perfect - NO! Practice, any kind of practice, does one thing Practice makes ...........................PERMANENT Having to be perfect i...

#382 I'm Confused and That's Great!

16 Mar 2024

Contributed by Lukas

I'm Confused and That's Great! Now that's confusing!!!!!!! It's not the longest episode and all will become clear as you listen - It always does becau...

FMQ 435 How Fast is Too Fast

13 Mar 2024

Contributed by Lukas

How Fast is Too Fast? Everything is happening so fast, the quick fix, mind hack and is wanted right now - is that a good thing? Now I know emotional c...

#381 Fanning The Flames and Nipping The Bud

09 Mar 2024

Contributed by Lukas

Fanning The Flames and Nipping The Bud Wouldn't it be great to have a metaphor and use it for two things not just one? We all have issues (don't we? o...