Consummate Athlete Podcast
Episodes
Adventure Journalism, Strength & Cycling for Life - Roy Wallack
05 Sep 2017
Contributed by Lukas
Longevity, Stage Racing, Travel, Journalism, Strength Training Roy Wallack joins us today to talk about his latest book Maximum Overload briefly, b...
Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB
29 Aug 2017
Contributed by Lukas
August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery. Fue...
Desert Running & Coffee Roasting - JAX MARIASH
22 Aug 2017
Contributed by Lukas
Ultra Running, Coffee, Roasting, Entrepreneur, Desert, Sand, Packs, Gear Jax Mariash joins us today to talk about Ultra-Running, especially across ...
A Strength Program for Cyclists - Max Overload - Jacques DeVore
16 Aug 2017
Contributed by Lukas
Jaques DeVore, Maximum Overload, Rodale Books, Strength, Lunge, Power, Cycling Co-Author Jacques DeVore is a certified strength and conditioning speci...
Ironman Postmortem - Setting Goals, How To, Skill Transfer
08 Aug 2017
Contributed by Lukas
swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume Molly and Peter talk about their experience training for Ironman over the l...
Ultra-Running and Yoga - Tara Mayo
02 Aug 2017
Contributed by Lukas
Tara Mayo on Ultrarunning, Yoga and Balancing It All Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not ...
July Q & A - Numbness, eating in heat, bib shorts, group training
27 Jul 2017
Contributed by Lukas
1) Group training vs individualized plans - how to fit group rides if following a plan 2) My GF is complaining of numbness during rides. Help!!! ...
Run Fast w. Fewer Injuries - John Beverly
19 Jul 2017
Contributed by Lukas
Jonathan Beverly delivers in today's episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has writ...
Boundless Adventure - Paul Trebilcock
11 Jul 2017
Contributed by Lukas
The Boundless adventurer Paul Trebilcock joins us today to talk about doing lots of sports, finding adventure and making a TV show. So many great take...
MTB, Coffee, Sport development - Geoff Kabush
05 Jul 2017
Contributed by Lukas
Geoff Kabush is on the show today talking about how he has been able to find success in multiple cycling disciplines, athlete development, training pr...
Multi-Day Ultra-Running - Emily Allan-Dakin
28 Jun 2017
Contributed by Lukas
Emily Allan-Dakin is an athlete from Ontario, Canada, and she's running the 895km Bruce Trail end to end in June to raise funds and awareness for Cys...
Mobility, Movement, Injuries - Brad Cox
20 Jun 2017
Contributed by Lukas
Brad Cox is the CO-CEO/Founder of Acumobility ( an education and mobility products company founded by him and his wife Dr. Sonia Pasquale). He is an O...
Writing about Adventure - Jayme Moye
13 Jun 2017
Contributed by Lukas
Jayme Moye writes about human-powered travel and exploration—by foot, ski, bike, and paddle. An adventure news correspondent for Men's Journal, h...
Q&A June '17 - Threshold, BC Bike Race, PSI, BikePacking
06 Jun 2017
Contributed by Lukas
We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, prepa...
Cyclocross, nutrition, yoga, running - Mo Bruno Roy
30 May 2017
Contributed by Lukas
Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan di...
How to Triathlon - Rich Pady
23 May 2017
Contributed by Lukas
Triathlon, Ironman, Swim, Bike, Run, Training, Coaching We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and...
Peak Performance - Steve Magnus & Brad Stulberg
16 May 2017
Contributed by Lukas
Sleep, Performance, Coaching, Running, Executives, Business, Periodization Steve Magnus and Brad Stulberg join us this week to talk all things Peak...
Hang out, Bike Fit, Physio - Annalisa Fish and Abby Watson
09 May 2017
Contributed by Lukas
This episode is recorded on location in Monterey California, near the Sea Otter Classic Bicycle Expo and race weekend. Molly talks to Annalisa Fish an...
May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients
02 May 2017
Contributed by Lukas
May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients This week is our Q &A. Thanks for your questions. Feel free to submit more questions ...
Use Sports Psych to Optimize Performance - Traci Stanard
26 Apr 2017
Contributed by Lukas
Please check out full show notes and our website at http://consummateathlete.com/ This show is brought to you by HEALTH-IQ please visit to find out...
Polarized Training, HIIT & Athletic Needs - Stephen Seiler
18 Apr 2017
Contributed by Lukas
Sports scientist Stephen Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up ar...
How to KOM - Phil Gaimon
10 Apr 2017
Contributed by Lukas
KOM, Strava, Fondo, Phil Gaimon, Road Cycling, ProTour, World Tour, Phil Gaimon Ex-World Tour Professional Cyclist and entrepreneur is our guest tod...
April Q & A - Saddle Sores, Starting Running, Habit Changing
04 Apr 2017
Contributed by Lukas
Habits, nutrition, saddle sores, tea tree, learn to run This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How t...
Increase Your Happiness Watts - Charlotte Batty
28 Mar 2017
Contributed by Lukas
Van Life, Travel, Women Who Ride, Enduro, Free-ride, bike skills, Charlotte Batty joins us today. She is a long-time friend who is based ou...
Rehab Common Sport Injuries - BERNARD_CONDEVAUX
22 Mar 2017
Contributed by Lukas
Physio, Physiotherapist, Sport Therapy, Injury, Olympics, Bernard Condevaux is a Physiotherapist who has worked with cycling and many other olymp...
The Cycling Gym - Steve Neal
14 Mar 2017
Contributed by Lukas
Strength, Master's Athletes, Cycling, Stretching, WKO4 This episode features a conversation between Steve Neal and Peter. Steve was Peter's mento...
March Q & A -
07 Mar 2017
Contributed by Lukas
TSS, Threshold, Training when Sick, Intervals on Hills March Q & A - thanks for questions ! Submit questions for April at www.consummateathl...
Training for Time Crunched Cyclists - Jim Rutberg
01 Mar 2017
Contributed by Lukas
Training, Cycling, Busy People, Productivity, HIIT, Threshold, FTP Jim Rutberg joins us today on the show to talk about the new 3rd edition of The ...
Guiding Endurance Sport - Caroline Gaynor
21 Feb 2017
Contributed by Lukas
Caroline Gaynor joins us to tell us about her adventures guiding visually impaired endurance athletes in Ironmans. She talks about training around a f...
February 2017 Q & A - Sprinting, Become a Coach, Training Camps
15 Feb 2017
Contributed by Lukas
February's Q&A is here and it's a fun one! Sprinting on the trainer: The Coaching Process: how to become a coach Endurance training: Base Season and...
How to Eat for Endurance - Matt Fitzgerald
06 Feb 2017
Contributed by Lukas
Endurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking Matt Fitzgerald, author, coach and sports-nutritionist joins us to talk abou...
How Obstacle Course Race - Lindsay Webster
23 Jan 2017
Contributed by Lukas
OCR, MudRun, Fitness, Obstacle Course, Running, Strength Lindsay Webster joins us today to talk Obstacle Course Racing. Lindsay is the OCR World ...
Soccer & 10 min Core - Lauren Sesselmann
17 Jan 2017
Contributed by Lukas
Soccer, Fitness, model, core, video, entrepreneur Today we have Lauren Sesselmann, a Professional Soccer player and entrepreneur. We talk about f...
How to Run a Marathon (or 40!) - Aimee Shililng
09 Jan 2017
Contributed by Lukas
Running, Marathon, Run, Fitness, Goals, Resolutions, Stage Racing Aimee Shilling joins us today fresh off finishing her 40 marathons by age 40 challen...
How to Sleep - Dr. Amy Bender
02 Jan 2017
Contributed by Lukas
Sleep, position, supplements, routine, habits, research, resolutions Today we talk to Dr. Amy Bender a PhD in sleep science. She is a member of the ...
Skiing & Shooting, How to Biathlon - Daniel Markert
28 Dec 2016
Contributed by Lukas
Skiing, Cross-Country, Shooting, Marksmanship, Target Shooting Interview with Daniel Markert a biathlon athlete. He is also currently the State Bia...
December Q & A - Singlespeed, Cold Weather Heart Rate, Best Gear
20 Dec 2016
Contributed by Lukas
Gear, Heart Rate, Singlespeed, clothing This week we go through listener questions We cover : Holiday eating Holiday Travel Singlespeed training ...
Travel, Cyclocross and Athlete Development - Scott Kelly
16 Dec 2016
Contributed by Lukas
Travel Tips, initiative, mechanics, bike skills, athlete development, Very happy to get the chance to talk to Scott about a variety of topics in ...
Adapting to Challenges and NFL Football - Blake Bell
13 Dec 2016
Contributed by Lukas
NFL, Football, San Francisco, Combine, Power, Speed, Agility, In this week's episode we talk to Blake Bell, an NFL Football player. Blake is a ...
How to Row - Sara Hendershot
05 Dec 2016
Contributed by Lukas
Rowing, Ergs, Paddling, Water-sport, Fitness Programs, Gyms Sara Hendershot played many sports growing up and tried rowing at Simsbury High School...
How to Get Things Done - Julie Ireland
30 Nov 2016
Contributed by Lukas
KeyWords: Productivity, Getting Things Done, David Allen, Self-Improvement, GTD So stoked on this episode! Organization is a huge passion fo...
Sven Nys - Live for Your Sport and Everything is Possible
25 Nov 2016
Contributed by Lukas
Keywords: Cyclocross, high-performance, training, sport , cross, crossvegas, world cup Molly got the chance to interview Sven Nys just before this...
Erik Jones - How to Race Nascar
22 Nov 2016
Contributed by Lukas
KeyWords: Car Racing, Automotive, Cars, Driving, Driver, G-Force, Motor Sport, MTB Nascar Driver Erik Jones joins us today to tell us how you (o...
Why Movement Matters - Katy Bowman
15 Nov 2016
Contributed by Lukas
KEYWORDS Movement, Non-Exercise Movement, Walking, Minimalism, stacking, Nutritious Movement Today we are very fortunate to have Katy Bowman on th...
Gain Awareness and Learn Self-Defense with Krav Maga - Dan Gador
08 Nov 2016
Contributed by Lukas
Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA Today we are excited to step into a new area of sport and movement with K...
How to Get Strong with Power-Lifting - Robert Herbst
01 Nov 2016
Contributed by Lukas
Power Lifting, Strength Training, Cross Training, Weight Lifting Multi-time Power-Lifting champion of the USA and the World Robert Herbst joins us ...
How to Hit a Golf Ball and Golf Better - Shana Kelly
25 Oct 2016
Contributed by Lukas
Today we take another look at Golf. With the mental and very precise nature of golf we felt that talking to another Golf-Pro was worth while. We were ...
Listener Questions - Intervals, Sven, Gaining Weight, strength, Off-Season
18 Oct 2016
Contributed by Lukas
Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season Today's episode is a Reader/Listener Question and Answer (Q & A ) Episode. We ta...
How to Ultimate Frisbee - Scott Hastie
11 Oct 2016
Contributed by Lukas
This week we explore the sport of Ultimate Frisbee. While you may not have had much exposure to this sport, especially at a professional or competitiv...
All about the Pelvic Floor - Laura Powers
05 Oct 2016
Contributed by Lukas
Laura Powers MSC is a physiotherapist based in Collingwood Ontario. She is an avid cyclist and played varsity Volleyball so she understands what it ta...
Stay Agile, athletic and fit with Parkour - Adam Mcclellan
29 Sep 2016
Contributed by Lukas
Keywords: parkour, certification, fitness, classes, extreme, walking, running Adam Mcclellan talks to us about parkour. How to go to you first cla...
Active Travel for the Consummate Athlete
21 Sep 2016
Contributed by Lukas
Travel Tips, Adventure, digital nomad, work-life, Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take car...
How to Jump Your Bike and Be Awesome - Trish Bromley
13 Sep 2016
Contributed by Lukas
Keywords: Dirt Jumping, BMX, Jumping, Downhill, pump track, women's cycling Trish Bromley joins us this week. Trish became the first woman to partici...
How to Swim - Total Immersion Swimming - Terry Laughlin and Susan Atkinson
06 Sep 2016
Contributed by Lukas
KeyWords: Swimming, Total Immersion, Water, Drills, Injury We were very excited to get the chance to talk to the creator of Total Immersion swim...
Molly Hurford - Monopod - Training with Your Partner
02 Sep 2016
Contributed by Lukas
Relationships, Fitness, Partner-Training, run, bike, strength Molly talks about her feelings and experiences training with Peter and what she has l...
Dean Golich - Olympics, Altitude, Motorsports, Power:Weight, TSS
30 Aug 2016
Contributed by Lukas
Olympics, Training for Altitude, Training for Motorsports, Power:Weight, Trimps Vs. TSS Check out www.consummateathlete.com for all the links and f...
Tracey Drews - Testing Nerves, Training for Masters, Weight-Loss
24 Aug 2016
Contributed by Lukas
Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of ...
Lia Sonnenburg - Naturopathy, Hormones, Finding Peak Performance
16 Aug 2016
Contributed by Lukas
Naturopathy, Hormones, Over-Training, Birth-Control --- Help the Wide Angle Podium Podcast Network with a Donation and get access to awesome Bonus Con...
Jack Sasseville - How to Golf
09 Aug 2016
Contributed by Lukas
GOLF, complimentary sports, skill-transfer Jack Sasseville joins us to share first steps to get out golfing. We go over tips , common mistakes, how...
Erin Taylor - Why You Need Yoga in your life and how to Hit Reset
02 Aug 2016
Contributed by Lukas
Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this ...
How to start Running, w. Kyle Boorsma + RPE, Mental Tactics, Beet Juice
26 Jul 2016
Contributed by Lukas
Running, RPE, Mental Tactics, Beet Juice Several awesome conversations today with Kyle Boorsma. We talk about Hist running experience as an elite, ...
Happy and Consistent training with "80% is a Passing Grade' Rule - Peter Glassford
19 Jul 2016
Contributed by Lukas
Zones, Power, Decision Making, train in bad weather, We take a break from guests this week and today Peter provides a short talk on a rule he uses t...
Episode 13 -Glenn Hartrick Magazine Cover Model, Marathoner on becoming a Para-Athlete
12 Jul 2016
Contributed by Lukas
Over-coming adversity, motivation, Mindset, para-sport Glenn Hartrick is a New Jersey Athlete whose story will inspire you to overcome whatever cha...
How to Run a Gym, be an awesome parent and athlete - Sarah Applegarth
05 Jul 2016
Contributed by Lukas
Core, optimal training, Raise strong kids, stay fit while working Show Notes http://wp.me/p7z1GA-4k Sarah is a Certified Exercise Physiologist w...
Bike Touring, Back Packing - Reese Wells
28 Jun 2016
Contributed by Lukas
Learn about riding from Florida to Alaska on bike and preparations for a backpacking/rafting expedition in Patagonia, including getting dumped in a ri...
Rock Climbing, travel and business ownership - Leslie Timms
21 Jun 2016
Contributed by Lukas
Superb episode today talking to Collingwood, Ontario Rock Climber and climbing guide Leslie Timms. We dive deep on training, travel and small business...
Episode 9 - Question and Answer Episode - Molly and Peter
14 Jun 2016
Contributed by Lukas
Where to start your Consummate Athlete Journey? How to loose weight / take-a-way from Molly's nutrition book Tips for eating on the road Tips for ...
Running a Business on the road, VanLife, learning sports - Dakota Gale
07 Jun 2016
Contributed by Lukas
Topics Include" Van-Life Running a business on the road picking up different sports including swimming mountain bike back-packing. Outfitting a Van ...
HRV, Recovery and Getting Fit - Marco Altini of HRV4Training
31 May 2016
Contributed by Lukas
Learn about HRV and how it can help you improve your health and training. Marco Altini is developer of the HRV4Training App . This simple and adapta...
Coaching after growing up in a Commune + Outdoor Skills - Josh Whitmore
24 May 2016
Contributed by Lukas
https://consummateathlete.wordpress.com/2016/05/24/episode-6-josh-whitmore This is a great episode with Josh Whitmore. We touch on a few concepts w...
Obstacle Course Racing, OCR and Getting Fit - Ryan Atkins
17 May 2016
Contributed by Lukas
Ryan Atkins is an Obstacle course racing athlete. His sport background is diverse including field sports, unicycle trials, cross-country running and X...
Van Life, Rock Climbing, Music and Multi-Day Adventure - Adam Nawrot
10 May 2016
Contributed by Lukas
Adam passes the consummate athlete criteria. He does a lot of movements well and also keeps room for social and work in his life. Check out Molly's...
How to Wheelie your bike and Be a Trials Legend - Ryan Leech
22 Apr 2016
Contributed by Lukas
Ryan Leech took time out from a busy week at 2016 Sea Otter to talk to Molly and Peter about becoming a more Consummate Athlete Topics include findi...
Meet Nomadic Author, racer and your co-host - Molly Hurford
18 Apr 2016
Contributed by Lukas
Consummate Athlete Podcast #2 - Get to know your Co-Host Molly Hurford. Molly is a writer at large for Bicycling Magazine and a freelancer for many pu...
Episode 1 - Bike Racing, Coaching Business, Kinesiology - Peter Glassford
05 Apr 2016
Contributed by Lukas
The Consummate Athlete Podcast highlights the adventures and tactics used by people who participate in multiple sports to create awesome lives. Epis...