C-PTSD: Let's Make Sense Of This Sh*t
Episodes
CPTSD: Understanding Flashbacks and How to Cope
10 Jan 2025
Contributed by Lukas
In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you...
Nature Therapy: Grounding Techniques in the Great Outdoors
06 Jan 2025
Contributed by Lukas
In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the g...
Understanding CPTSD: A Guide for the People Who Love Us
03 Jan 2025
Contributed by Lukas
This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this w...
Flashbacks and Dissociation: How to Stay Grounded
03 Jan 2025
Contributed by Lukas
In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienti...
Mindful Eating: A Simple Practice for Healing
29 Dec 2024
Contributed by Lukas
In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilien...
Setting Healing Goals for the New Year
28 Dec 2024
Contributed by Lukas
In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overwh...
Reframing Negative Thoughts: A Cognitive Therapy Guide
02 Dec 2024
Contributed by Lukas
In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical ...
Holiday Boundaries: Protecting Your Peace
01 Dec 2024
Contributed by Lukas
In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex...
Self-Compassion for CPTSD: Why It's Essential
30 Nov 2024
Contributed by Lukas
Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode...
Progressive Muscle Relaxation: The Ultimate Grounding Tool
29 Nov 2024
Contributed by Lukas
Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-...
Surviving the Holidays: Managing CPTSD Stress
22 Nov 2024
Contributed by Lukas
Welcome back to CPTSD: Let’s Make Sense of This Shit, with your host Gregory. In this episode, we dive deep into the unique challenges that the holi...
Guided Visualization for Safe Spaces: Instant Calm
20 Nov 2024
Contributed by Lukas
In this Healing episode, we’re zeroing in on one of the simplest yet most powerful tools for managing CPTSD: your breath. When life feels overwhelmi...
Reclaiming Your Identity After Trauma: A Step-by-Step Guide
19 Nov 2024
Contributed by Lukas
Welcome back to CPTSD: Let’s Make Sense of This Shit. In today’s episode, Gregory takes us on a deep dive into one of the most personal and transf...
The Healing Power of Music: A Grounding Playlist
18 Nov 2024
Contributed by Lukas
Discover the healing power of music in this week’s Friday Healing episode of CPTSD: Let’s Make Sense of This Shit.Join Gregory as he explores how ...
Social Anxiety and CPTSD: Navigating Relationships After Trauma
16 Nov 2024
Contributed by Lukas
Social Anxiety and CPTSD: Navigating Relationships After TraumaSocial anxiety can make even the smallest interactions feel like climbing a mountain, e...
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
13 Nov 2024
Contributed by Lukas
🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Hea...
Trigger Warnings: What Are They and How to Handle Them
28 Oct 2024
Contributed by Lukas
In today’s episode of CPTSD: Let’s Make Sense of This Sht*, we’re diving into one of the most challenging parts of navigating Complex PTSD: trig...
Safe Spaces. Creating Emotional and Physical Safety
25 Oct 2024
Contributed by Lukas
In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Comple...
How Trauma Changes Your Brain and How to Heal
21 Oct 2024
Contributed by Lukas
Episode 5: How Trauma Changes Your Brain and How to HealIn this episode, we’re breaking down the complex relationship between trauma and the brain. ...
Breathe Easy: Simple Breathing Exercises to Manage Stress
18 Oct 2024
Contributed by Lukas
Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing...
CPTSD vs PTSD: What You Need to Know for Recovery
14 Oct 2024
Contributed by Lukas
CPTSD vs PTSD: What You Need to Know for RecoveryIn this week’s main episode of CPTSD: Let’s Make Sense of This Sh*t, we’re breaking down the cr...
Grounded: Body Scan Meditation for Immediate Calm
11 Oct 2024
Contributed by Lukas
Episode 2: Grounded: Body Scan Meditation for Immediate CalmIn this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving i...
CPTSD 101: Making Sense of Trauma and Healing
05 Oct 2024
Contributed by Lukas
Episode 1: CPTSD 101 – Making Sense of Trauma and HealingWelcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t! In this founda...