Rox Lyfe - The HYROX Podcast
Episodes
Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)
23 May 2024
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast we get to speak with Steve Moharic (@k9_steve). Steve is a former Australian Special Forces Commando,...
HYROX Despite Being Told He'd Never Walk Again (SCI Motivation)
16 May 2024
Contributed by Lukas
In this episode we get to speak with Maurice Andre (who you may know as @SCImotivation on Instagram). In Oct 2020 Maurice suffered a paragliding accid...
Improve your Running Technique (Fredrik Zillén)
09 May 2024
Contributed by Lukas
In this episode of the Rox Lyfe podcast Im chatting with Fredrik Zillen. Fredrik is a running technique specialist. Over the years he has guided thous...
Fitness Psychologist's Best HYROX Tips (Robin Hughes from Getahead)
02 May 2024
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast I chat with Robin Hughes from Getahead (getaheadmindset.com). Robin is a fitness psychologist, and Ge...
Coaching Elite 15 Athletes (Anthony Peressini)
25 Apr 2024
Contributed by Lukas
In this episode of the Rox Lyfe podcast we get to chat with Anthony Peressini (@awildperessini). Anthony is the husband of the HYROX World Champion La...
Lee Tuck (from International Football to HYROX)
18 Apr 2024
Contributed by Lukas
In this week's episode of the Rox Lyfe podcast I got to chat with Lee Tuck (@lee_tuck). Lee recently ran a Men’s Doubles race in HYROX Copenhage...
Charlie Botterill - from Pro Cyclist to HYROX
11 Apr 2024
Contributed by Lukas
In this episode of the Rox Lyfe podcast we chat with Charlie Botterill. This was recorded just a few days after Charlie won the mens open at HYROX Rot...
5 Athletes Chasing the HYROX Elite
04 Apr 2024
Contributed by Lukas
In this episode I get to chat with 5 different top level HYROX athletes. On 13th and 14th of April, we will see the first of the last chance qualifier...
Kristi O'Connell (CrossFit Legend Takes on HYROX)
27 Mar 2024
Contributed by Lukas
In this episode of the Rox Lyfe podcast I'm chatting with Kristi O’Connell. Kristi made her name in the world of CrossFit. She has appeared at t...
Jess Towl (from Triathlon, to CrossFit, to HYROX Elite)
21 Mar 2024
Contributed by Lukas
In this episode of the Rox Lyfe podcast I'm chatting with Jess Towl (@jesstowl). Jess had only raced in 2 HYROX races when she qualified for the ...
Tim Wenisch (Tips from an Elite HYROX Athlete)
14 Mar 2024
Contributed by Lukas
In this week's episode I'm chatting with Tim Wenisch. Tim is only 25 years old but has been in HYROX pretty much from the beginning. He is one...
Rich Ryan - Elite HYROX Athlete and World Record Holder
07 Mar 2024
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast I get to chat with Rich Ryan (@reinforced_running_rich). Rich has featured in 3 of the Elite race maj...
Pelayo Menendez (from Ironman to HYROX Elite)
29 Feb 2024
Contributed by Lukas
In this episode of the Rox Lyfe podcast, I got to chat with Pelayo Menendez (@pelayofelechosa) Pelayo has only been racing in HYROX for a year but in ...
Ricky Banner (The Amputee Smashing HYROX)
22 Feb 2024
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast I get to chat with Ricky Banner (@hyrox_amputee). Ricky competes in HYROX despite having his left leg...
Beau Wills Interview (from CrossFit to HYROX Elite)
15 Feb 2024
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast I get to speak with the brilliant Beau Wills. Beau has featured in all 3 of the Elite race majors thi...
Altitude Training for HYROX? (James Barber and Rebecca Brett from The Altitude Centre)
08 Feb 2024
Contributed by Lukas
In this episode of the Rox Lyfe podcast I'm chatting with James Barber and Rebecca Brett from the Altitude Centre – who, at their facilities in ...
Ben Bergeron - Legendary CrossFit Coach Chats HYROX and Mindset
01 Feb 2024
Contributed by Lukas
In today's episode I'm chatting with the brilliant Ben Bergeron. Ben is one of the most successful CrossFit coaches of all time. Amongst other...
Megan Jacoby - Fastest Ever Woman in HYROX
25 Jan 2024
Contributed by Lukas
In this episode I get to chat with the amazing Megan Jacoby. Megan is the fastest ever woman in HYROX. She holds the Womens Pro world record with a t...
Sam Bilbie Interview (UKA Running Coach Breaking HYROX Records)
18 Jan 2024
Contributed by Lukas
This this episode of the Rox Lyfe podcast we get to chat with Sam Bilbie. At the time of recording Sam has only been racing in HYROX for a year. But i...
Best of 2023 - Part 2 (featuring Chris Hinshaw, Jamie Peacock, Sam Briggs and more)
11 Jan 2024
Contributed by Lukas
This is the second and final highlights episode featuring some of the best clips from our guests during 2023. Part 1 was last week in case you missed ...
Best of 2023 - Part 1 (featuring Hunter McIntyre, Lauren Weeks, Eve Muirhead and many more)
04 Jan 2024
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast, we look back at a few highlights from the podcast from 2023. During the year I was lucky enough to t...
Sam Briggs - "The Engine"
27 Dec 2023
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast I get to chat with the amazing Sam Briggs (@bicepslikebriggs). In 2013, Sam was crowned the fittest w...
Amy Bevilacqua (HYROX Elite at Aged 50!)
21 Dec 2023
Contributed by Lukas
In today's episode of the Rox Lyfe podcast my guests is Amy Bevilacqua. Amy is pretty amazing. At the age of 50, she qualified, and competed in, t...
Hunter McIntyre (HYROX World Champion and Record Holder)
14 Dec 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast my guest is Hunter McIntyre. Hunter is the current HYROX world champion and recently broke his own World Recor...
Joe Skipper (Ironman Great Takes on HYROX)
07 Dec 2023
Contributed by Lukas
In this week's episode my guest is the brilliant Joe Skipper. Joe is one of the worlds top Ironman athletes. He has 3 top ten Ironman World Champi...
Chris Hinshaw (Legendary Endurance Coach)
30 Nov 2023
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast my guest is the brilliant Chris Hinshaw. Chris is a world-renowned endurance coach and founder of aer...
Rylan Schadegg Interview (3rd Fastest HYROX Man Ever!)
23 Nov 2023
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast I get to speak with the brilliant. Rylan is just 25 years old. At the recent Elite race at HYROX Chic...
Olympic Great Talks HYROX (Eve Muirhead Interview)
16 Nov 2023
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast my guest is Olympic legend, Eve Muirhead. Eve is a very special athlete. She’s been to the Olympic ...
Rugby League Legend Takes on HYROX (Jamie Peacock Interview)
09 Nov 2023
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast my guest is Rugby League legend Jamie Peacock. Jamie is one of the most respected rugby league player...
Becoming the 0.1% (Gareth Timmins Interview)
03 Nov 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast my guest is Gareth Timmins. Gareth raced in his first HYROX recently at Birmingham. But he’s also the author...
David Magida (HYROX North American Champion)
26 Oct 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast I get to speak with the brilliant David Magida. David is the current HYROX North American Champion – a title...
Tyler Saunders - Competing in HYROX with Right Leg Missing!
19 Oct 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast my guest is the incredible Tyler Saunders. Tyler was born with his right leg missing from the hip. He doesn’...
"The Professor" Chats HYROX (Brent Fikoski Interview!)
12 Oct 2023
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast I get to speak with the incredible Brent Fikowski. At the most recent CrossFit Games, Brent finished ...
HYROX 50-54 World Champion (Simon Passmore Interview)
28 Sep 2023
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast my guest is Simon Passmore. Simon is 53 years old and is the HYROX World Champion in the 50-54 age ...
CrossFit Games Athlete Coach Talks HYROX (Big Bad Bobby Dee)
21 Sep 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast my guest is Big Bad Bobby Dee (www.instagram.com/BigBadBobbyDee)! It’s hard to know where to start with tell...
HYROX Tips from a Sports Psychologist (Dr Josephine Perry)
14 Sep 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast I get to speak with Dr Josephine Perry. Josephine is a sports psychologist who runs her own performance psycho...
UK's Fastest HYROX Athlete (Graham Halliday)
07 Sep 2023
Contributed by Lukas
In this week’s episode of the Rox Lyfe podcast my guest is the brilliant Graham Halliday. Graham is the UK’s fastest HYROX athlete. He has a PB ...
Runner Chasing the HYROX Elite (Jake Williamson Interview)
31 Aug 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast I get to speak with the fantastic Jake Williamson. Jake has huge potential to go very far in HYROX. He is just...
Dr Phil Price Interview (Hybrid Training Research for HYROX)
24 Aug 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast I got to speak with the brilliant Dr Phil Price (@drphilprice). Phil is a senior lecturer in Strength and Cond...
Mikaela Norman Interview (Womens Doubles WR Holder, and North American Champion)
17 Aug 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast we hear from one of the fastest ever women in HYROX, Mikaela Norman. Mikaela burst on to the scene in Hamburg ...
George Edwards, HYROX Master Trainer Interview
10 Aug 2023
Contributed by Lukas
In today's episode of the Rox Lyfe podcast I get to chat with George Edwards. George is one of the UK’s HYROX Master Trainers and spends a lot o...
Improve Your Row and Ski at HYROX (Jane Erbacher from Erg Army)
03 Aug 2023
Contributed by Lukas
In today's episode of the Rox Lyfe podcast I get to chat with the wonderful Jane Erbacher. Jane runs Erg Army (https://www.instagram.com/ergarmy/)...
The Future of Brands and Equipment in HYROX (Matt Brewster, WIT Fitness CEO)
27 Jul 2023
Contributed by Lukas
On the Rox Lyfe podcast this week I got to chat with Matt Brewster. Matt is the CEO of WIT Fitness (https://www.wit-fitness.com/), a very popular, m...
Elite 15 Series Changes - All the Info! (Mo Fuerste, HYROX Co-founder, Interview)
20 Jul 2023
Contributed by Lukas
This is a bonus episode of the podcast where I chat through the recently announced Elite 15 qualifying process changes in an exclusive interview with ...
What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)
20 Jul 2023
Contributed by Lukas
On the Rox Lyfe podcast this week I got to chat with Elite HYROX athlete Tiago Lousa (@thelousaway). Tiago is 41 years old – he finished 9th in the...
Elite HYROX Athlete, Dylan Scott
13 Jul 2023
Contributed by Lukas
In this episode I get to chat with Elite HYROX athlete Dylan Scott. Dylan is one of the fastest ever Male Pro athletes in HYROX. He finished second a...
CrossFit Games Athlete to Take on HYROX (James Newbury Interview)
06 Jul 2023
Contributed by Lukas
In today’s episode we get to chat with a truly incredible athlete – James Newbury. James has been to the CrossFit games 4 times, and in 2019 finis...
2022/23 HYROX Season Review (with Ian Kay and Mikey Watson)
29 Jun 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast, I'm joined by 2 other podcasters; Ian Kay (from the Fitness Racing Podcast), and Mikey Watson (from the R...
Mindset Tips from the HYROX Elite
22 Jun 2023
Contributed by Lukas
In this episode we get to look into the mindset of elite HYROX athletes. A lot of focus gets placed on the training regimes of the best of the best in...
Alexander Roncevic (A True HYROX Legend)
16 Jun 2023
Contributed by Lukas
In this episode I get to chat with one of the greatest ever HYROX athletes – Alexander Roncevic. Alex has been in the sport pretty much from the b...
Mimoushka Kion (55-59 HYROX World Champion and Record Holder)
08 Jun 2023
Contributed by Lukas
In this episode I chat with Mimoushka Kion who is the HYROX World Champion and World Record holder in the 55-59 age group. Mimoushka is an amazing ath...
2023 HYROX World Champion (Lauren Weeks)
01 Jun 2023
Contributed by Lukas
In this video we chat with the 2023 HYROX World Champion, Lauren Weeks. This was recorded just a few days after the World Championships in Manchester ...
UK's Fastest Ever HYROX Woman (Rebecca Mason)
18 May 2023
Contributed by Lukas
In this episode we speak with the UK's fastest ever HYROX woman, Rebecca Mason. Becs has a pretty amazing record in HYROX; she won her age group...
Harry Thompson (Men's Pro Winner at London Olympia)
11 May 2023
Contributed by Lukas
Recently in HYROX London Olympia in April 2023, Harry Thompson took a lot of people by surprise when he won the Men's Pro race - against some ve...
Paul Gillingham (HYROX World Record Holder and Rox Lyfe Coach)
04 May 2023
Contributed by Lukas
This week on the podcast I got to chat with Paul Gillingham. Affectionately known as "Mr HYROX" or, more recently, "Poptart Paul" ...
Australian HYROX Athlete, James Kelly, Returns!
13 Apr 2023
Contributed by Lukas
In this episode I chat with Australian HYROX athlete James Kelly. James was last on the podcast back in October 2022 a few days after he’d won the M...
Chasing the HYROX Elite 15 (Kate Davey Interview)
30 Mar 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast I get to speak with Kate Davey. Kate is one of the clients who has been working with the Rox Lyfe coach, Paul ...
Hunter McIntyre Interview (He's Just Broken the HYROX World Record!)
24 Mar 2023
Contributed by Lukas
In this episode I get to chat with the fastest HYROX man of all time, Hunter McIntyre. This was recorded just a few days after Hunter smashed his own ...
One of the Fastest Ever HYROX Women, and Deka World Champion (Terra Jackson)
16 Mar 2023
Contributed by Lukas
In this episode I get to chat with Terra Jackson. Terra is one of the fastest women ever in HYROX. She recently featured in the Elite races at the Eur...
Racing in HYROX with Autism (Mandy Williams)
09 Mar 2023
Contributed by Lukas
Mandy Williams qualified for the 2023 HYROX World Championships with her partner in the mixed doubles after racing her first race in Glasgow. In...
HYROX Elite at Aged 43 (Felicity Cole Interview)
02 Mar 2023
Contributed by Lukas
At aged 43, Felicity Cole is the oldest of the qualifiers for the Elite races at the HYROX regional championships in the 2022/23 season. She is the cu...
4 HYROX Races in 1 Day! (Joel Enoch's Incredible Achievment at HYROX Glasgow)
23 Feb 2023
Contributed by Lukas
Joel Enoch completed an incredible 4 HYROX races (2 doubles, 2 individual) in one day at HYROX Glasgow in Feb 2023. The feat was to help raise m...
He Can Run How Fast?! Incredible Runner Makes his HYROX Debut (Sebastian Conrad)
09 Feb 2023
Contributed by Lukas
In this video we talk to Sebasitan Conrad, shortly after his HYROX debut in Stuttgart. Sebastian is a truly INCREDIBLE runner (check out the vid...
Competing (and Winning) in HYROX Aged 62 (Interview with Peter Kelly)
02 Feb 2023
Contributed by Lukas
In this conversation I get to chat with Peter Kelly, a fantastic athlete, who at the age of 62 continues to compete in HYROX (and several other sporti...
How I'd Fix HYROX Elite Qualifying (with Dylan Scott)
26 Jan 2023
Contributed by Lukas
In this video I sit to talk with Dylan Scott. At the time of recording Dylan is the fastest male Pro in HYROX America this season, and is set to compe...
Use these Mindset Strategies when Training for HYROX
12 Jan 2023
Contributed by Lukas
In this episode of the Rox Lyfe podcast, I’m joined by George Anderson, a wellbeing and performance coach, speaker, and athlete. George has a long h...
Should HYROX do this for their World Championships?
05 Jan 2023
Contributed by Lukas
In this episode I look at many of your suggestions about how you feel the set up, and qualification process, for the HYROX World Championships could b...
HYROX Conspiracy Theories and Venue Differences (Roxzone Podcast)
22 Dec 2022
Contributed by Lukas
In this episode I get to chat with the guys from the Roxzone podcast all about some of the eye opening findings I had from looking into difference bet...
HYROX Elite 15 Decided in Frankfurt and Los Angeles
14 Dec 2022
Contributed by Lukas
HYROX Frankfurt and HYROX Los Angeles were the last races of 2022, and the last chance to qualify for the elite races at the European and North Americ...
HYROX Elite Following Alcohol Addicition (Interview with Jon Wynn)
08 Dec 2022
Contributed by Lukas
In this video I get to talk with Jon Wynn shortly after he won the Men’s Pro race in HYROX Madrid (in a time of just over 60 mins). It was just his ...
HYROX Tips from a Master Trainer (George Edwards)
01 Dec 2022
Contributed by Lukas
In this video I get to sit with George Edwards who is one of the UK HYROX “Master Trainers”. He’s a very experienced personal trainer, and in th...
HYROX Hamburg Race Results and Review
30 Nov 2022
Contributed by Lukas
A look at the results and data from HYROX Hamburg which took place on 26th November 2022. Hamburg is the home city of HYROX, and this event saw ...
HYROX London 2022 - Race Results and Review
22 Nov 2022
Contributed by Lukas
A look at the results and data from the second UK based HYROX race of the 2022/23 season, in London (and the London Excel), which took place on 19th N...
Training for HYROX as a Strength Based Athlete (Robert Woods Interview)
17 Nov 2022
Contributed by Lukas
In this video I get to sit with Robert Woods. Also known as “Woodsy Workout” from his excellent YouTube channel, Robert is a HYROX athlete and per...
HYROX Essen (Race Review) - New World Records and Controversy!
15 Nov 2022
Contributed by Lukas
A look at the results from HYROX Essen, which saw a new World Record, 2 age group world records, plus some of the biggest names in the sport competing...
She's Just Broken the HYROX Women's Pro World Record! (Megan Jacoby Interview)
10 Nov 2022
Contributed by Lukas
In this video I chat with Megan Jacoby just days after she broke the HYROX Women's pro world record in Chicago. Megan shares with us her sporting back...
HYROX Berlin 2022 (Race Results and Review)
09 Nov 2022
Contributed by Lukas
A look at the results from HYROX Berlin from 5th November 2022. Amongst other things, we saw one of the fastest Men’s Pro races ever! 💻 For more ...
HYROX Chicago Race Results and Review (including new World Record!)
08 Nov 2022
Contributed by Lukas
A look at the results from HYROX Chicago, the second U.S. based race of the 2022/23 season - which took place on 5th November 2022. Amongst other thin...
Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)
03 Nov 2022
Contributed by Lukas
In this video I get to sit with Mintra Tilly – Head of Sports and Global Race Director for HYROX. Mintra was a big influence on the creation of the ...
HYROX Amsterdam (Oct 2022) - Race Results and Review
26 Oct 2022
Contributed by Lukas
A look at the results from Amsterdam - the first Dutch based HYROX race of the 2022/23 season - which took place on 22nd October 2022. There were some...
Sub 60 Mins on his Pro HYROX Debut! (an interview with James Kelly)
24 Oct 2022
Contributed by Lukas
An interview with James Kelly, shortly after he won the Men’s Pro race in Birmingham on 15th October 2022. This was his debut in HYROX, and made him...
HYROX Valencia - Race Results and Review (include 2 New World Records!)
20 Oct 2022
Contributed by Lukas
A look at the results and data from the first Spanish based HYROX race of the 2022/23 season, in Valencia, which took place on 15th October 2022. Ther...
HYROX Birmingham - Race Results and Review
19 Oct 2022
Contributed by Lukas
A look at the results and data from the first UK based HYROX race of the 2022/23 season, in Birmingham, which took place on 15thOctober 2022. It was t...
HYROX Leipzig Race Review
13 Oct 2022
Contributed by Lukas
A look at the results and data from first German based HYROX race of the 2022/23 season, in Leipzig, which saw yet another world record broken. Apolog...
Rich Ryan (HYROX Elite Athlete) Interview
11 Oct 2022
Contributed by Lukas
In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships. Recorded towards the ...
HYROX New York Race Review (and Other HYROX News) - Oct 2022
05 Oct 2022
Contributed by Lukas
A look at the results and data from first American HYROX race of the 2022/23 season, in New York. We also mention some announcements regarding n...
HYROX News (September 2022) - Venue Announcements, Rule Changes, Training and Nutrition Partnerships, and more
05 Oct 2022
Contributed by Lukas
A look at the most recent news from the world of HYROX. We cover foodspring partnership, HYROX Documentary Release, 2023 World Championship Venu...
HYROX Basel (Sept 2022) - Race Results, Review and Interesting Data
05 Oct 2022
Contributed by Lukas
A look at the results, and some really interesting data, from the first HYROX race of the 2022/23 season, in Basel. We look at the winners of al...
How to Improve HYROX (discussing your suggestions)
05 Oct 2022
Contributed by Lukas
There’s no denying that HYROX is a fantastic sport. It’s fun, challenging, extremely well run, and is growing like crazy. At Rox Lyfe ...
How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison)
04 Oct 2022
Contributed by Lukas
An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German...
Linda Meier Interview (after breaking HYROX Women's Pro World Record)
04 Oct 2022
Contributed by Lukas
In this video I talk to Linda Meier shortly after she’d broken the Women’s Pro HYROX World Record in the first race of the 2022/23 season in Basel...
From Triathlon to HYROX Elite (interview with Dena Hogan)
04 Oct 2022
Contributed by Lukas
In this video I speak with Dena Hogan - one of the great HYROX athletes who was part of the Elite 15 race at the 2022 HYROX World Championships in Las...
Interview with Mo Fuerste (Co-founder of HYROX)
03 Oct 2022
Contributed by Lukas
In this video I get to sit with Olympic gold medallist, and Co-Founder of HYROX, Moritz Fuerste. Recorded towards the start of the 2022/23 HYROX...