The Strong Savvy Cyclist & Triathlete Podcast
Episodes
Ep 99- Dr. Kasey Hill: What Do Runners Need?
18 Jun 2021
Contributed by Lukas
Dr. Kasey Hill has joined us again to talk about strength training for runners, the process of getting the most out of your strength training. We...
Ep 98- The Most Important Thing
10 Jun 2021
Contributed by Lukas
As we learn more about training, racing, fitness, and ourselves, there are many different items vying for our attention, screaming that we'll fail wit...
Ep 97- Chris Abbot & Mike Kurkowski- Are You Being Coached or Enabled?
04 Jun 2021
Contributed by Lukas
Chasing PR's, podiums, being a stronger, faster cyclist or triathlete is great- but where does it get you in the big picture of life? If you're not pa...
Ep 96- Where'd You Hear That?!??
27 May 2021
Contributed by Lukas
This episode we get into 4 unfounded and completely unreasonable "common sense" and popular items making their way around the internet these days, and...
Ep 95- Steve Palladino: Running with Power- Train Smarter, Not Harder
20 May 2021
Contributed by Lukas
Running with a power meter may seem a bit, well, odd, as many tend to think of power meters as being these relatively big pieces of equipment. But tha...
Ep 94- Is Your Sleep Keeping You From Getting Faster?
13 May 2021
Contributed by Lukas
Are you looking for the latest and greatest "recovery" tool? Thinking about buying a theragun, or those fancy recovery boots? Sure you can...
Ep 93- Tim Robinson - There Are No Secrets; How Many Camels Are You Worth?
07 May 2021
Contributed by Lukas
Tim Robinson was born into a "coaching & teaching family", and has found his own passion and love in coaching. After having worked in the Division...
Ep 92- NOW! Is the time to LIFT HEAVY STUFF!
29 Apr 2021
Contributed by Lukas
Are you cutting strength training out of your weekly training schedule? This episode is a MUST listen, and NOW is the time to lift heavy things! (Marc...
Ep 91-Mike Robertson- The Art of Strength Training for Performance: Stay Curious
23 Apr 2021
Contributed by Lukas
Mike Robertson has been a leader in the field of Strength Training for Performance for over a decade. Through his writing for T-Nation and his ed...
Ep 90- Why Do Cyclist & Triathletes Have Back Pain?
15 Apr 2021
Contributed by Lukas
Why do cyclists and triathletes seem to inevitably get back pain? This question, and pain, has plagued tens of thousands of cyclists and triathletes o...
Ep 89- Erin Carson on Strength Training for Triathlon Performance
08 Apr 2021
Contributed by Lukas
Erin Carson, whom many know as the coach at EC Fit Strength Boulder, is one of the few strength coaches in the endurance world who has been able to in...
Ep 88- All-Out Efforts: Why you're not getting the results you want (or deserve)
01 Apr 2021
Contributed by Lukas
All-out efforts: the bane, and backbone, of many cyclists training regimen. While we dislike the pain, we love the rewards....You ARE getting the full...
Ep 87 Amber Neben: World Champion & 2x Olympian - Stay in the Moment: Adversity, Gratitude, Faith, and Becoming the Best You Can Be
25 Mar 2021
Contributed by Lukas
As endurance athletes, we tend to think that we are tough.... soccer (football) players, not so much...But what does it take to continue to keep fight...
Ep 86- The Core Is MORE (If you want performance, that is...)
17 Mar 2021
Contributed by Lukas
What is "The Core"? Why does everyone seem to think that it's just your stomach/ soft midsection? What do you need to do as a cyclist or triathlete to...
Ep 85- Colin Sandberg- Getting to the Stronger YOU: Small Details Matter....But it has to be the right ones.
12 Mar 2021
Contributed by Lukas
Colin Sandberg has been coaching cyclists from all ages and abilities for over 10 years, including time in China, and working with the Young Medalists...
Ep 84- HRV training for performance: Accuracy & Precision matter... Choose your hardware carefully!
05 Mar 2021
Contributed by Lukas
Training with Heart Rate Variability: Peeking Under The Hood & Knowing Which Dials to Turn Heart Rate Variability based training is becoming more...
Ep 83- Hunter Allen- Myths in Training with Power
26 Feb 2021
Contributed by Lukas
Hunter Allen is known around the world for his work in helping make the power meter into the incredibly powerful training tool that it is today. His w...
Ep 82- Purposeful Movement: The Golden Ticket for Strength Training for PERFORMANCE
19 Feb 2021
Contributed by Lukas
Lift Heavy Sh!t! May be the current mantra, and while it offers some returns, there's a far smarter way to work, that will offer you even better retur...
Ep 81-Miguel Aragoncillo: Improve Performance and Movement By Going Deeper
12 Feb 2021
Contributed by Lukas
Miguel Aragoncillo is a movement and performance specialist, with a deep wealth of knowledge. We sat down to talk about some of the deep rabbit holes ...
Ep 80- "Future proofing Triathlon" Article in Triathlete Mag Breakdown
05 Feb 2021
Contributed by Lukas
Have you read the "Future Proofing of Triathlon" Article in Triathlete mag yet? This is the reality of the sad state of triathlon these days, and it h...
Ep 79- Dan John- Lessons Learned: Fun and the Pursuit of Lifelong Learning & movement
29 Jan 2021
Contributed by Lukas
If you haven't yet heard of Dan John, you're in for a big treat! Dan has been coaching for over 4 decades, and has been an athlete his entire life. Fr...
EP 78 Strength Training for Running Part 2
22 Jan 2021
Contributed by Lukas
Strength training for runners- how much do you need, and are barbells and dumbbells even necessary? In Part one of this two part series, we spoke abou...
Ep 77 Harvey Newton- Strength Training for Cyclists
15 Jan 2021
Contributed by Lukas
Harvey Newton is one of the original coaches to help cyclists use strength training to get fitter, faster, and stronger on their bikes. I had the hono...
Ep 76- Strength Training for Running Part 1
08 Jan 2021
Contributed by Lukas
As I perused the interwebs this past week, I found a question in one of the groups I really like asking about "barbell strength training + running tra...
Ep 75 Jonas Deichmann Enduring for the long term: Life, Adventure, and the Human Connection
01 Jan 2021
Contributed by Lukas
Jonas Deichmann is currently in the midst of the bike portion of his year-long 120x Ironman Distance self-supported undertaking, currently in Turkey a...
Ep 74 What is Mental Toughness?
25 Dec 2020
Contributed by Lukas
Last week we spoke with Dr. Lisa Lewis on boosting your Mental Immunity, which is a key ingredient for coming out of winter stronger than you went in....
Ep 73- Dr. Lisa Lewis: Winter is coming, Build your Mental Immune System
18 Dec 2020
Contributed by Lukas
With Thanksgiving behind us, and as the days turn colder and shorter, many of us will head into our pain caves to "dig deep" and push hard. While the ...
Ep 72 Surgery or Heal Naturally? 4 steps to better outcomes
11 Dec 2020
Contributed by Lukas
In this weeks podcast we talk about 4 steps to take that can help you have better injury outcomes,. This is NOT medical advice and you should ALWAYS f...
Ep 71- Selene Yeager- GRAVEL! And, The 2nd Biggest Eye Roll In History
04 Dec 2020
Contributed by Lukas
Gravel riding has quickly grown the last 5 years to be one, if not THE most popular form of cycling. But the demands require many of us roadies, and y...
Ep 70- Tim Farin Part Two: 2020 and the season that was
27 Nov 2020
Contributed by Lukas
This week Tim and I sat down to recap the 2020 season, talk about its effects on 2021 and beyond, and also discussed Jonas Deichmann's bike ride from ...
Ep 69- Tim Farin The Giro, The Tour, & More!
20 Nov 2020
Contributed by Lukas
Tim Farin and I met in 2018 when he came to Tel Aviv ahead of the 2018 Giro d'Italia to learn more about the cycling culture and scene here in Israel....
Ep 68- Kettlebell Swings for Cyclists, and How to Train For Power
12 Nov 2020
Contributed by Lukas
Ah the kettlebell swing! Since CrossFit has come along, nearly everyone is now familiar with the Kettlebell swing. While this could be a good thing, i...
Ep 67 Rebecca Rusch- Be Good: It's who you discover you are along the way
06 Nov 2020
Contributed by Lukas
Rebecca Rusch has been a pioneer in the gravel riding world, having established one of, if not THE premier gravel event, Rebecca's Private Idaho, whic...
Ep 66- 360 Degree Mindfulness: Connecting your Emotions and Body for better results
30 Oct 2020
Contributed by Lukas
It seems now days that "Mindfulness" is a hot topic that has many endurance athletes flocking to meditation apps and forrest fields to "be more mindfu...
Ep 65- Tim Cusick: The Future of Endurance Training for 2020 and Beyond
23 Oct 2020
Contributed by Lukas
Tim Cusick has been coaching cyclists for over 15 years, including some of the top riders in the world. But he's also influenced hundreds of thousands...
Ep 64- Improve Your Performance With Posture & Breathing
16 Oct 2020
Contributed by Lukas
Back in Episode 59 Sebastian Weber and I discussed the LEOMO Type-S and how it can help improve riders posture and performance on the bike. Post...
Ep 63- Biju Thomas- Talent Doesn't Matter: Rebuilding Through Life's Opportunities
09 Oct 2020
Contributed by Lukas
2020 has proven to be a year of pretty big challenges, with lots of completely unexpected surprises. But it's also allowed us the opportunity to take ...
Ep 62- The Importance of Goal Setting: Are you Busy, or Productive?
02 Oct 2020
Contributed by Lukas
Buzz buzz buzz! *Ping!* It seems that we are more "connected" than ever before, which has led our days to be filled with reacting to our phones,...
Ep 61 Shane McLean- The Obstacle IS the way, Consistency is The Work Horse
25 Sep 2020
Contributed by Lukas
Shane McLean has been writing fitness content for a number of years starting with his church newsletter, then for The Examiner and Tony Gentilcor...
Ep 60- Cyclists & Triathletes How Much Technology Should You Use?
18 Sep 2020
Contributed by Lukas
Starting in the mid 90's cyclists and triathletes have turned more and more to technology to help the ride, train, and race better....but is there an ...
Ep 59- Cycle Faster- Sebastian Weber of INSCYD on the LEOMO and HOW you ride MATTERS!
11 Sep 2020
Contributed by Lukas
You've heard me and other guests say it: Riding a bike is a SKILL that needs to be developed, trained, and honed. But HOW do you train to ride your bi...
Ep 58- Strength Training for Cyclists & Triathletes: Are TRX/Suspension or Bodyweight considered STRENGTH Training?
04 Sep 2020
Contributed by Lukas
This week we cover a HOT TOPIC: Are TRX (suspension trainers), bodyweight, pilates, or yoga considered STRENGTH training? The answer will ...
Ep 57- Stronger Triathlon- Ali Meeks: Conquer Your Fear of the Triathlon Swim
28 Aug 2020
Contributed by Lukas
Ali Meeks is a former NCAA Division 1 swimmer, triathlon coach, and has helped hundreds of triathletes break through their fear of the triathlon swim,...
Ep 56- General Physical Preparation vs. Strength Training for Performance for Cyclists & Triathletes
21 Aug 2020
Contributed by Lukas
In this episode we talk about the major differences between General Physical Preparation and Strength Training for Performance. While some believe tha...
Ep 55- Trevor Connor of FastTalk Podcast Part 2- "I Don't Want to Go That Fast" - Riding like a Pro Cyclist
14 Aug 2020
Contributed by Lukas
Have you ever had another rider or triathlete out on a ride or run say to you "I don't want to go that fast"? Trevor Connor has, and he has also said ...
Ep 54 Trevor Connor of FastTalk Podcast on Coaching, Racing, and Progression as a rider and Coach
07 Aug 2020
Contributed by Lukas
Trevor Connor is a a former professional racer, currently a cycling coach and Co-founder of FastLabs, home of the FastTalk Podcast. Trevor and I sat d...
Ep 53- Soreness does NOT determine if a strength workout was good especially for cyclists & triathletes
31 Jul 2020
Contributed by Lukas
Often times cyclists and Triathletes have been led to believe that soreness after a strength workout is an indication of a "good workout". In today's ...
Ep 52- Dr. Lisa Lewis: The Corona shut down of 2020 cycling and triathlon season & how to keep focus
24 Jul 2020
Contributed by Lukas
As the extent of Corona has grown, there has been a lot of uncertainty in the triathlon and cycling world as to races and events. This has led to many...
Ep 51-Listener Question: (Strength Training for Cyclists) I have extra time that I want to use to boost my Cycling results- What should I do?
17 Jul 2020
Contributed by Lukas
Today's episode is a short answer (believe it or not) to a SSCT listener and former HVT Athlete question: "If I can carve out and extra 10 mins per da...
Ep- 50 Dr. Stephen Cheung- Don't Count Out The Brain in Performance & Recovery
10 Jul 2020
Contributed by Lukas
Dr. Stephen Cheung has been studying environmental exercise physiology for quite some time, and in fact, literally wrote the book on the topic. This w...
Ep 49- Strength Training for Cycling & Triathlon Performance: Be a Contrarian
03 Jul 2020
Contributed by Lukas
Today, many cycling and triathlon coaches are writing "strength training programs" for their athletes. While there are good intensions behind this, we...
Ep 48- Leandro Sgallari- Blending the art of coaching with the science- Research/ Evidence Based Coaching
26 Jun 2020
Contributed by Lukas
Leandro Sgallari is a triathlon coach based out of Buenos Aires, Argentina and is a graduate of the Strength Training for Cyclists Certification cours...
Ep 47- What is true "Core training" for cyclists & triathletes, and how to do it
19 Jun 2020
Contributed by Lukas
As the riding season waxes, many cyclists & triathletes (and their coaches) either cut out their strength training completely- less some "core".....bu...
Ep 46 Martina Dunne - Women: There is a Better Way of Doing Things- Postpartum Fitness for Mom's
12 Jun 2020
Contributed by Lukas
Women's fitness and training has come a long way in the last 10 years. From Research focusing on women and their unique needs, to how women's health a...
Ep 45 Stacey McMickens- Building Deeper Connections to Build Your Studio
05 Jun 2020
Contributed by Lukas
Starting a business can be really daunting. Starting a fitness studio can be petrifying, with keeping it going proving to be incredibly hard. But whil...
Ep 44- Should you Assign TSS for Strength Sessions? AND Process Oriented Fitness
28 May 2020
Contributed by Lukas
This week we dive into 2 topics that are inter-related, yet one is not talked about enough...in my opinion. Process oriented fitness goals, and g...
Ep 43- Denny Krahe: Playing the Long Game
22 May 2020
Contributed by Lukas
Denny Krahe is the host of one of the top Running Podcasts "Diz Runs Radio", which he has been hosting since 2014 and which is quickly approaching epi...
Ep 42- Recovery Focus
14 May 2020
Contributed by Lukas
Recovery. This word is thrown around like a beach ball at a Phish concert, but very few seem to fully grasp how to do it best. Compression stalkin...
Ep 41- Joe Bauer- There's opportunity everywhere, be ok with the slow grow
07 May 2020
Contributed by Lukas
Today we have the chance to sit down and talk with Joe Bauer of The Get Better Project. Joe quickly became a good friend of mine, and as you'll hear i...
Ep 40 Eric Malzone- Do You Want to Make it Through This?
24 Apr 2020
Contributed by Lukas
"What happens if I don't make it through this?" This is a question that many cycling & triathlon coaches that I have spoken with (as well as...
Ep 39- Chris Case, Fast Talk Podcast Host: Every Ride Should Have a Purpose
17 Apr 2020
Contributed by Lukas
You may recognize Chris Case's voice, and name, as he has been a long-time co-host of the VeloNews FastTalk Podcast, as well as editor at Velonews for...
Ep 38 Alan Heary- Priming for Performance
10 Apr 2020
Contributed by Lukas
Our bodies make no differentiation between physical stress, and mental stress....both have an impact on the body and its many systems. Especially with...
Ep 37- Knowing Yourself Well Enough, To Know When to Cut Non-Essentials
21 Feb 2020
Contributed by Lukas
In todays short episode, we talk burnout, and late winter mental staleness, and how it can completely drain all of the progress you've made to this po...
Ep 36- Niv Libner- Building Better Racers
04 Feb 2020
Contributed by Lukas
Niv Libner has been a name to know here in the Israeli cycling scene, as he and Ran Margoliot were really the first 2 male cyclists to push into the p...
Ep 35- Alex Povey- Purposefully Setting Out Obstacles to Help You Grow
28 Jan 2020
Contributed by Lukas
Alex Povey is no stranger to obstacles and hard times. In fact, he helps coaches and fitness professionals get OUT of hard times as his profession. In...
Ep 34- The Steel Mace & Functional Training with Archie Kabalkin
21 Jan 2020
Contributed by Lukas
Ep 34 We head out to AI Fit in Ramat Gan, Israel, for our first in-person interview of the podcast, to talk with Archie Kabalkin, who has brought the ...
Ep 33- Squats for Watts: Are you squatting correctly for Cycling & Triathlon power? (Spoiler alert, probably not!)
14 Jan 2020
Contributed by Lukas
In this weeks episode we dive down into what we are REALLY after by incorporating weight lifting for cyclists and triathletes: the ability to produce ...
Ep 32- Stability or Balance?
07 Jan 2020
Contributed by Lukas
So many athletes and coaches go Gaga over balance training, but it isn't all it's cracked up to be..... In fact, for many, the time spent working on u...
Ep 31- Building A Training Plan for Cycling- Base, Build, and Beyond
31 Dec 2019
Contributed by Lukas
With the new year just hours away, let's get back to answering Pavel's question of: How to build a training program for an athlete: Base, Build, and b...
Ep 30- Is Triathlon actually healthy, and How To REALLY read a research article
24 Dec 2019
Contributed by Lukas
A few weeks ago I had a physical exam for a new life insurance policy. While filling out the paperwork a few items caught my eye, as they told me a VE...
Ep 29- Periodization... How to plan out your season, and why 3 weeks on, 1 week off is NOT the recipe for success
17 Dec 2019
Contributed by Lukas
This weeks episode we answer a listener email and talk about periodization, considerations for building a truly personalized training program, and how...
Ep 28- Strength Training for WOMEN: Special Considerations (Triathlete Magazine Article Edition!)
27 Nov 2019
Contributed by Lukas
Last week an article I contributed on "Strength Training for Women- Why Women & Men Should Not Follow The Same Plan" was published. The writ...
Ep 27 Sebastian Weber- Dialing in your training to develop your energy systems more precisely
21 Nov 2019
Contributed by Lukas
Sebastian Weber has been at the forefront of helping endurance athletes to figure out how to dial in their training to be dialed in to their unique en...
Ep 26- Road to Kona 2020: Transition
12 Nov 2019
Contributed by Lukas
Taking a planned transition period of 5-14 days can have tremendous and long lasting positive impacts on your abilities to improve year to year, and t...
Ep 25- The Road to Kona 2020 pt 4. Kellie Davis- Leveling up your Training & Fitness
29 Oct 2019
Contributed by Lukas
Kellie Davis is the co-author of the book Strong Curves, one of the very first books on Glute Training, as well as contributor to courses like Glutes,...
Ep 24- Road to Kona 2020 part 3: Jason Fitzgerald of StrengthRunning.com- Plyometrics; A dab will do ya
23 Oct 2019
Contributed by Lukas
Jason Fitzgerald has been helping runners and triathletes use Strength Training to help decrease their injuries, while drastically improving thei...
Ep 23 Road to Kona 2020- Lee Taft- Small additions, for large subtractions (from your run times)
18 Oct 2019
Contributed by Lukas
In part 2 of our Road to Kona 2020 series, we hang out with Lee Taft, a super coach for speed & agility. Not something you'd expect in a series on...
Ep 22 Road to Kona 2020: Dr. Lisa Lewis- Using Your Superpowers for Good
08 Oct 2019
Contributed by Lukas
When it comes to performance, it seems we've learned quite a lot about what we need to physiologically develop in order to perform...but the physiolog...
Ep 21- Strength Training for Professional Cyclist: Special Considerations
24 Sep 2019
Contributed by Lukas
Strength Training for cyclists itself requires a unique view on how to build the training year. BUT When building a training program for a prof...
Ep 20 Building your Aerobic engine through high-power/ high-intensity intervals (One doesn't even feel like high intensity!)
19 Sep 2019
Contributed by Lukas
While it's officially "Base time" for many cyclists in the Northern Hemisphere, many are not getting 50% (or more) of what they can (or should) out of...
Ep 19- Strength training to INCREASE Aerobic Capacity For Cyclists & Triathletes
10 Sep 2019
Contributed by Lukas
Yes, you read that right! When you understand todays 3 parts of how the Aerobic Energy System are built, you can & MUST use STRENGTH TRAININ...
Ep 18. The 5 Stages of Strength Training for Cycling & Triathlon Success
03 Sep 2019
Contributed by Lukas
In todays episode Coach Brodie talks in depth about the 5 Stages of Strength Training that EVERY Cyclist, Triathlete, & Runner MUST go through eac...
Ep 17- Turning the mic around on "That Triathlon Show" host Mikael Erikson
06 Aug 2019
Contributed by Lukas
Mikael Erikson started the Scientific Triathlon Podcast to help share quality, well researched information with others, to help them stay healthy...
Ep 16. Jason Fitzgerald- Strength Running Has Kept Me Running Nearly Injury Free Since 2009
23 Jul 2019
Contributed by Lukas
Jason Fitzgerald wasn't always a runner....in fact, he HATED running! Eventually running grew on him.....but so did the all too common running injurie...
Ep 15- Selene Yeager "Make it easy"
12 Jun 2019
Contributed by Lukas
Selene Yeager has been in the cycling & fitness world for over 25 years, helping riders get stronger, and get even more out of their time on their bik...
Ep 14 Dr. Sarah Duvall- Pelvic Floor & Diastasis: Coming back stronger than ever before!
28 May 2019
Contributed by Lukas
Dr. Sarah Duvall is a leading professional in the field of Postpartum fitness. In todays episode we talk about return to triathlon and running after D...
Ep 13: Meghan Callaway- Treat Each Session As You Would Your Race, Be 100% Present Mentally
14 May 2019
Contributed by Lukas
Meghan is a Vancouver, BC based trainer, author of the extremely popular "Ultimate Pull-up Program", and who has written for a number of Fitness Publi...
Ep 12: Kameel Abdurrahman, Bike Fitting & The 3 Pillars of Bike Performance
07 May 2019
Contributed by Lukas
Performance on the bike isn't only about training the energy systems and getting stronger. It's also about working to get yourself into a position of ...
Ep 11: What do you need to be your best?
30 Apr 2019
Contributed by Lukas
Ep 11 we talk about injury recovery and the path to return to play. We talk a bit about my own current journey and how it can help make YOU a better c...
Ep 10: Dean Somerset- Strength Training for Cyclists, from 1800w to 2000w
24 Apr 2019
Contributed by Lukas
Dean Somerset is a Physical Therapist, Strength Coach, Trainer, and Fitness Industry Educator who has been presenting and sharing his experience for t...
Ep 9 Dr. Stuart McGill Part 2: Be an Athlete 24/7
16 Apr 2019
Contributed by Lukas
In Part 2 with Dr. McGill we go a bit more into the weeds and talk more specifics for cyclists, as well as why and how one needs to "Be an athlete 24/...
Ep 8- Dr Stuart McGill, Back Pain in Cyclists & Triathletes Part 1
02 Apr 2019
Contributed by Lukas
Dr. Stuart McGill has spent his career exploring the ins and outs of the human spine, and what makes it strong vs. what makes it break down. He has he...
Ep 7- Tony Gentilcore Part 2- Go the F*#& to sleep: Why Recovery Is Easier Than You Think
26 Mar 2019
Contributed by Lukas
Tony Gentilcore is an accomplished Blogger, Writer, Fitness Professional, an aspiring mid-world & Jedi master, who has a soft spot for kittens, an...
Episode 6: Tony Gentilcore- Offset The Risks
19 Mar 2019
Contributed by Lukas
Tony Gentilcore is not only a great guy, but he's also been around the strength game for quite some time. When he's not writing his Pulitzer(ish) awar...
Episode 5- Strength, Agility & Speed for Triathletes and Runners
12 Mar 2019
Contributed by Lukas
This week Coach Brodie shares with you some big takeaways from our last 2 interviews with Running Expert Dr. Kasey Hill, and Speed & Agility Exper...
Episode 4: Lee Taft- Teaching Speed For Runners & Triathletes
05 Mar 2019
Contributed by Lukas
Most triathletes and runners focus on endurance, and perhaps a little bit of speed work at the track...but what if I told you that agility, jumping ab...
Ep 3: Dr. Kasey Hill- Stay Curious
26 Feb 2019
Contributed by Lukas
Dr. Kasey Hill is a Sports Medicine Doctor in Baton Rouge, LA, who has been helping Runners, Triathletes, and a variety of other athletes get stronger...
Ep 2: Force Creates Motion, BUT Stiffness CONTROLS Motion!
19 Feb 2019
Contributed by Lukas
In episode 2 Coach Brodie talks about his recent appearance on the GCN Show to help Hank & Dan crush their pushups proper, and why force productio...
Ep 1: It depends.
12 Feb 2019
Contributed by Lukas
In our first episode, we'll talk briefly about how and why there is no single answer for each training question: especially when it comes to strength ...
The Strong Savvy Cyclist & Triathlete Podcast (Trailer)
11 Feb 2019
Contributed by Lukas