The Women's Fittest Podcast
Episodes
The incredible journey of IFBB Pro Karina Nascimento
01 Nov 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #85 I talk with the beautiful (now 49...
Emotional Eating Assistance & a Timeline to Healthy Physique Change
27 Oct 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Emotional eating is very common and it takes a lot of...
Diet Myths Debunked with IFBB Pro Hailey Wegner RD
25 Oct 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #82 Registered Dietician and figure I...
How to achieve your ideal body with Coach Chanel Colette
21 Oct 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #81 I have an incredibly informative ...
Amanda Almodover: Hospitalized for cutting and eating disorders, God and bodybuilding saved me.
14 Oct 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #79 I get to hear the incredible story...
Interview with Fitness Guru Jeana Aragon
11 Oct 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #78 I chat with the intensely charmin...
How to Prep Yourself & Hey it’s Olympia Weekend!
07 Oct 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this solo episode #77 I talk generically about wha...
Interview with Miss Olympia 1996-1999 Kim Chizevsky-Nicholls
05 Oct 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #76 I have the absolute privilege of ...
The Art of Slowing Down
02 Oct 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! I’m retired from fighting for my life. In this sh...
Housekeeping: Just some updates on the podcast and my life!
30 Sep 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #75 I talk about plans with the podcas...
Interview with Patricia Gosselin WPD IFBB Pro
27 Sep 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #74 I had the pleasure of spending ti...
Interview with IFBB WPD Pro Melissa Teich
20 Sep 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode # 73 I enjoy a fascinating interview ...
Magic Pills: Steroids in Women's Bodybuilding w/ Jamie Pinder
06 Sep 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Jamie Pinder is back on the show for episode #71 and ...
Interview with IFBB Figure Pro Rahel Anastasia Cucchia
25 Aug 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #69 I had the absolute pleasure of in...
Bodybuilding for Health, Who Should Compete, and What to Expect from a Coach
23 Aug 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this solo episode I share my experience with compe...
Interview with IFBB Pro Natalie Abrhiem
11 Aug 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #66 I have the pleasure of chatting w...
Being Present for Peace and Productivity
04 Aug 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this solo episode #65 I talk about • Chick Chat...
Chick Chat with IFBB Pro Melissa Brodsky
01 Aug 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! IFBB Pro Melissa Brodsky is back for some Chick Chat ...
Julia Rene: From Wrestling to Wellness While Breaking Binge Eating
27 Jul 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #63 I have the pleasure of conversing...
The delightful IFBB Pro and 2x figure Olympian Rhea Gayle one week out from Portugal Pro
12 Jul 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #62 I’m joined by the delightful IF...
IFBB Pro Renee Jewett: This Beauty is an Animal
05 Jul 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! We begin season 3 episode 61 with the most requested ...
Episode 60 Q&A: Your questions. My answers.
11 Jun 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode I answer some of your questions posted...
IFBB pro MayLa Ash: This is Bodybuilding
07 Jun 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! My pleasure to have IFBB pro MayLa Ash join me on the...
IFBB pro Brooke Walker: This beautiful one percenter is ridiculously relatable
31 May 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast!After listening to this interview, if you don’t like ...
2015 Miss Olympia Latorya Watts: Welcome to Latorya’s World!
24 May 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Truly floored to have the pleasure of interviewing Mi...
IFBB Pro Heather Dees: It’s Bodybuilding, You’re Never Really Done, Are You?!…
19 May 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode I interview IFBB Figure Pro Heather D...
Mother’s Day: My “mom life” Journey 16 years in!
07 May 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Womensmaximumfitness podcast! It started with me not even sure I wanted children. And th...
IFBB pro Jamie Pinder: steroids in the female bodybuilding world (unedited deep dive)
06 May 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Womensmaximumfitness podcast. I recorded this episode way back in early January of 2021 ...
“It’s a lifestyle”… what does that mean? Living.
04 May 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! This brief episode is a client voice note talking abo...
If anyone was born for bodybuilding it’s IFBB pro Alyssa Muoio
27 Apr 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #50 I interview IFBB Pro Alyssa Muoio....
45th Birthday, Current dieting mindset, 22 Truths, my “Rona” experience, and Anna Sings!
22 Apr 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this solo birthday episode #48 I share my experien...
Conversation with Hailey Wegner
22 Apr 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #49 my guest is the delightful and ar...
How to bodybuild for life with Emily Miller
15 Apr 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #47 I invited Emily Miller onto the po...
Janet Layug: Your Miss 2020 Bikini Olympia Champ
13 Apr 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #46, my guest is IFBB pro and Miss bi...
Brazilian bombshell, IFBB women's physique pro, and Olympian Ivie Rhein
05 Apr 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Womensmaximumfitness podcast!In this episode #45 I had the absolute pleasure to interview...
IFBB pro Liv Roth: "I'm nothing like I'm portrayed on social media"
30 Mar 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! This was a super interesting delve into the mind of I...
Sara Kovach: Practical fitness advice from an IFBB Fitness Pro
22 Mar 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #43 I interview IFBB pro Sara Kovach....
IFBB pro Daisha Johnson: Overcoming childhood bullying to NPC wellness Pro bodybuilder
19 Mar 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #42 I chat with IFBB pro Daisha Johnso...
Jhelsin Mabaga: Shares in detail how ya get those glutes!
15 Mar 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #41 I interview the glute queen Jhels...
Kim Smith IFBB pro: Self proclaimed 5% crazy
09 Mar 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Happy international women’s day! In this episode #...
IFBB pro Melissa Brodsky: You gotta "Speak it into existance".
02 Mar 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #39 IFBB pro Melissa Brodsky shares he...
Finding purpose in bodybuilding and being fearless in faith with IFBB pro Olivia Gravengaard (Old Soul Made New)
20 Feb 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #38 I enjoy some quality time with t...
Client Question: Should I compromise my sleep to workout?
17 Feb 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Womensmaximumfitness podcast!! In this WomensMaximumFitness podcast episode #37 answer a...
Getting wild with IFBB pro Linda Crossley
16 Feb 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #36 I chat with my dear friend IFBB ...
Client question & voice note response: Feeling unsatisfied is food the answer?
07 Feb 2021
Contributed by Lukas
Send us a textIn this bonus episode #34 of the Womensmaximumfitness podcast (which I may delete but you can default to finding on Youtube if I do) ...
Lauryn Murray: Elephant trainer and aerialist
05 Feb 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Make sure to check out the video version of this podc...
Wellness inside out with wellness competitor Caroline Demesquita
02 Feb 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #35 My guest Caroline Demesquita share...
The science of body image with Shannon Beer
02 Feb 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! My guest on this episode #32 of the Womensmaximumfitn...
Train Like a Girl: Introduction to Natural Bodybuilding
26 Jan 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! This is the premier video about training for 2021 prov...
IFBB pro Kira Neuman, officially retired from competing, tells all!
26 Jan 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #30 IFBB women’s physique pro Kira ...
You can have it all: interview w/ IFBB fitness Arnold and Olympia Champ Missy Truscott
18 Jan 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #29 I have the privilege of interviewi...
Autumn is Coming! Interview with Autumn Swansen IFBB pro
18 Jan 2021
Contributed by Lukas
Send us a textThanks for watching/listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #28 IFBB pro Autumn Swansen s...
Womens Bodybuilding is back!: Interview with Miss Olympia 2020 Andrea Shaw
15 Jan 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! in this episode #27 This interview with IFBB pro and M...
Every level requires a different devil: Are you willing to put in the level of effort to reap the fitness reward you are looking to achieve? I’m stepping it up!
03 Jan 2021
Contributed by Lukas
Send us a textThanks for listening to another episode of the Womensmaximumfitness podcast!In this episode #26 of the Womensmaximumfitness podcast I sh...
Miss USA 2019 IFBB WP pro Macey Toney: Bodybuilding and the Big Picture
29 Dec 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #24 I interview IFBB women’s physiq...
Online coaching guide 101 with Me & Sarah Ford Bishop
29 Dec 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #25 Sarah Ford Bishop and I cover wha...
Tara Ramos IFBB Figure Pro: Beyond the stage, living through cancer.
22 Dec 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of The WomensMaximumFitness podcast!In this episode #23 I have the privilege of interviewing IFB...
Hi, it's just me, I'm Amy from Michigan! Interview with IFBB pro Amy Landry
17 Dec 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #22 I interview fellow Michigander IF...
All you need is Weightsncakes
14 Dec 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Welcome to episode 21 of the Womensmaximumfitness pod...
A Lot to Digest: Gut health simplified with Dr. Gabrielle Fundaro
11 Dec 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode Dr. Gabrielle Fundaro dives deep into...
From Pro to Neubie: Interview with IFBB Figure pro and Neufit Therapist Karlen Crouch
04 Dec 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! From Pro to Neubie! In this episode IFBB pro Karlen ...
Taking Up Space with Sarah Ford Bishop—Her journey from anorexia to bodybuilding.
30 Nov 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Episode 18 of the Women’s Maximum Fitness Podcast i...
Solutions to Your Common Dieting Errors
16 Nov 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode I talk about common dieting errors pe...
Excellence Not Perfection
21 Oct 2020
Contributed by Lukas
Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this heartfelt and intimate episode I talk about t...
Labor of Love
07 Sep 2020
Contributed by Lukas
Send us a textThanks for listening to this episode about Choices! Eatmeguiltfree.com (protein. Brownies) Thanks for listening to another episode of...
Confidence For Today
10 Aug 2020
Contributed by Lukas
Send us a text Whatever you’re working towards or if you decide to re-prioritize or switch direction or rest, enjoy the journey! Don’t worry abou...
Dieting Strategies
30 Jun 2020
Contributed by Lukas
Send us a textIn the first 17 minutes you get your intro, I talk about a new collaboration with cozyearthbedding.com. and I share a new Amazon find fr...
Control What You Can
25 May 2020
Contributed by Lukas
Send us a textIn this episode I talk about N.E.A.T, update you on my shoulder impingement, share about my recent financial freedom that took place dur...
Q&A: Chiropractic care, MFR Massage, Appetite suppressants, Pushing kids to exercise, and more.
06 Feb 2020
Contributed by Lukas
Send us a textIn the first 6:50 minutes you get an intro and an overview. I introduce “corrections” for the previous episode and a new series I’...
Gym Etiquette & Competition Prep for Beginners
27 Jan 2020
Contributed by Lukas
Send us a textIn the first 19 minutes Kelly and I do a brief overview and then we talk about gym etiquette and I laugh way too much!!! (19:35) Compet...
Q&A Train Like a Girl
15 Jan 2020
Contributed by Lukas
Send us a textIn the first four and a half minutes you get my intro.(4:55) Why am I losing weight but not getting leaner? I cover mistakes people make...
Training through injury, sickness & periods. Oh My!
06 Jan 2020
Contributed by Lukas
Send us a textIn the first minutes 52 minutes I talk about ALL my experiences with injuries, what I did to recover from them and pinpointing why each ...
Meal Prep & Simple Recipes
15 Dec 2019
Contributed by Lukas
Send us a textEpisode #2 of WMF recorded the Sunday before Thanksgiving! Kelly @kkorf is back with me. We briefly discuss that this was our opportunit...
Podcast Goals, My background, & Listener Q&A
15 Nov 2019
Contributed by Lukas
Send us a textIn this premier episode of the Women’s Maximum Fitness podcast I introduce you to my friend and client Kelly Korf @kkorf (acting as me...