🧘‍♀️ Biopilates Deep Dive

🇹🇳 Reformer Open Elbow تمرين من تمارين Stott Pilates وجوزف بيلاتس

03 Dec 2025

Contributed by Lukas

هل تساءلت يومًا كيف يمكن لحركة تبدو بسيطة ان تكشف رؤى عميقة حول ميكانيكا جسمك؟ في ه...

🇫🇷 Reformer Open Elbow un exercice Stott Pilates et de Joseph Pilates

03 Dec 2025

Contributed by Lukas

Vous êtes-vous déjà demandé comment un mouvement en apparence simple peut révéler des clés profondes sur la mécanique de votre corps ? Dans ce...

🇬🇧 Reformer Open Elbow: a Stott Pilates and Joseph Pilates exercise

03 Dec 2025

Contributed by Lukas

Have you ever wondered how a seemingly simple movement can unlock profound insights into your body’s mechanics? In this enlightening episode of Bio...

🇮🇩 🐴 Rahasia_Kuda_Ungkap_Kesejajaran_Tubuh_Sempurna - Stott Pilates Lower Lib Alignment

02 Dec 2025

Contributed by Lukas

Teks ini adalah wawancara eksklusif antara wartawan Ferid dan kuda atlet bernama Gandour, yang membahas secara rinci pentingnya penyelarasan biomekani...

🇰🇪 🐴 Ulinganifu wa Vungo: Hekima ya Gandour - Stott Pilates lower limb alignment

02 Dec 2025

Contributed by Lukas

Chanzo hiki ni mahojiano ya kipekee kati ya mwandishi wa habari Ferid na farasi mwanamichezo anayeitwa Gandour, ambaye sasa anatumika kama nembo ya ma...

🇬🇧 Question 36 – Prepare for your STOTT PILATES® exam over 6 months

02 Dec 2025

Contributed by Lukas

💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking yo...

🇫🇷 Question 36 : Préparer votre examen Stott Pilates sur 6 mois

01 Dec 2025

Contributed by Lukas

💬 En fait, l’important, c’est de réussir son examen.C’est pourquoi toute notre équipe Biopilates vous accompagne pas à pas, en vous posant...

🇷🇺 Четвероногая перспектива выравнивания: Уроки Гандура - Stott Pilates Lower lib alignment

30 Nov 2025

Contributed by Lukas

Источник представляет собой эксклюзивное интервью между журналистом, специализи...

🇨🇳 半脚尖运动的生物力学与神经控制 - Stott Pilates Half High Toes

30 Nov 2025

Contributed by Lukas

该文本是一篇访谈记录，详细讨论了普拉提核心床上半脚尖（High Half Toe）脚踏练习的生物力学意义，认为它不仅仅...

🇹🇷 🐴 At ve Binicide Leğen Kemiği Konumu ve Denge - Stott Pilates Pelvis Placement

30 Nov 2025

Contributed by Lukas

Bu kaynak, atlarla yapılan özel bir röportaj aracılığıyla, hem insan hem de at biyomekaniği, nefes ve denge açısından leğen kemiği (pelvi...

🇵🇹 Reformer — Alongamento dos adutores: um exercício de Stott Pilates e de Joseph Pilates

30 Nov 2025

Contributed by Lukas

Neste episódio de Biopilates Deep Dive, exploramos o alongamento dos adutores no Reformer, um exercício criado por Joseph Pilates e enriquecido pela...

🇹🇭 การจัดระเบียบอุ้งเชิงกราน: จุดร่วมแห่งม้าและมนุษย์ - Stott Pilates Pelvis Placement

30 Nov 2025

Contributed by Lukas

บทสัมภาษณ์พิเศษนี้ได้สำรวจแนวคิดเรื่องการจัดวางแนว...

🇮🇹 Reformer Back Rowing – The Plow, un esercizio di STOTT Pilates e di Joseph Pilates

29 Nov 2025

Contributed by Lukas

Vi siete mai chiesti quanto le complessità del movimento della spalla possano influenzare profondamente la vostra pratica del Pilates?In questo illum...

🇰🇷 필라테스 로워 앤 리프트: 발목의 진실 - Stott Pilates Reformer - Heels lower and lift

29 Nov 2025

Contributed by Lukas

본 텍스트는 필라테스 전문가인 카롤린 베르제 드 페미니(Caroline Berger de Fémynie)와 저널리스트 페리드 가르비(Ferid...

🇿🇦 Gandour se Biomeganiese Wysheid oor die Nek - Stott Pilates Cervical Placement

29 Nov 2025

Contributed by Lukas

Die bron bevat 'n eksklusiewe onderhoud met 'n perd genaamd Gandour oor die fundamentele biomeganika van die kop en nek in beide perde en mense. Die s...

🇩🇪 🐴 Das Becken: Zentrum der Stabilität für Pferd und Reiter - Stott Pilates Pelvis Placement

29 Nov 2025

Contributed by Lukas

Das vorliegende Dokument präsentiert ein exklusives Interview mit Gandour, in dem die zentrale Bedeutung der Beckenposition für die Biomechanik von ...

🇻🇳 🐴 Xương Chậu: Điểm Neo Chung Của Ngựa Và Người - Stott Pilates Pelvis placement

29 Nov 2025

Contributed by Lukas

Nguồn văn bản là một bài phỏng vấn độc quyền với chuyên gia cưỡi ngựa (Gandour), tập trung vào vai trò nền tảng củ...

🇬🇧 🐴 Stott Pilates Exam Scoring System and Horse Racing Rankings

28 Nov 2025

Contributed by Lukas

The text presents an unusual interview with Gandour, an Arabian racehorse who works as an educational assistant, comparing the distinct evaluation sta...

🇫🇷 🐴 Système de notation de l'examen Stott pilates et courses hippiques

28 Nov 2025

Contributed by Lukas

Le texte présente une interview conceptuelle menée avec Gandour, un pur-sang arabe qui sert de mascotte et d'assistant pédagogique dans un studio d...

🇫🇷 Question 35 : Préparer votre examen Stott Pilates sur 6 mois

28 Nov 2025

Contributed by Lukas

EXAMEN FR💬 En fait, l’important, c’est de réussir son examen.C’est pourquoi toute notre équipe Biopilates vous accompagne pas à pas, en vo...

🇪🇸 Reformer Lower and Lift: un ejercicio de STOTT PILATES y de Joseph Pilates

27 Nov 2025

Contributed by Lukas

En este episodio de Biopilates Deep Dive, exploramos el ejercicio Reformer Lower and Lift, un movimiento presente tanto en el enfoque STOTT PILATES co...

🇮🇷 دم‌پنجه بلند: زیست‌مکانیک زنجیره حرکتی - Stott Pilates Half High Toes

27 Nov 2025

Contributed by Lukas

متن، مصاحبه‌ای عمیق و فنی درباره‌ی حرکت پیلاتس «نیم پنجه بلند» (High Half Toe) بر روی دست...

🇬🇧 Question 35 – Prepare for your STOTT PILATES® exam over 6 months

27 Nov 2025

Contributed by Lukas

💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking yo...

🇬🇷 Η Τέχνη της Ευθυγράμμισης: Άνθρωπος και Ίππος - Stott Pilates Lower lib alignment

27 Nov 2025

Contributed by Lukas

Το κείμενο είναι μια αποκλειστική συνέντευξη με τον Γκαντούρ, ένα άλογο-αθλητή και...

🇹🇳 Reformer Back Rowing – The Plow، تمرين من منهج Stott Pilates ومنهج Joseph Pilates

26 Nov 2025

Contributed by Lukas

 هل فكرت يوماً كيف يمكن لتعقيد حركة الكتف ان يؤثر بعمق في ممارستك لتمارين البيلاتس...

🇫🇷 Reformer Back Rowing The Plow un exercice Stott Pilates et de Joseph Pilates

26 Nov 2025

Contributed by Lukas

Avez-vous déjà envisagé à quel point la complexité des mouvements de l’épaule peut influencer profondément votre pratique du Pilates ?Dans ce...

🇬🇧 Reformer Back Rowing the Plow a Stott Pilates and Joseph Pilates exercise

26 Nov 2025

Contributed by Lukas

Have you ever considered how the intricacies of shoulder movement can profoundly influence your overall Pilates practice? In this enlightening episod...

🇮🇳 स्कंधास्थि: गतिशीलता, स्थिरता और बायोमैकेनिक्स की तुलना Stott Pilates Scapula Stabilisation

25 Nov 2025

Contributed by Lukas

यह स्रोत घोड़ों और मनुष्यों में कंधे के ब्लेड (omoplates) की गतिश...

🇯🇵 バイオピラティス：Lower & Liftの生体力学と意識 - Stott Pilates Reformer Lower and lift

25 Nov 2025

Contributed by Lukas

この文書は、ピラティスインストラクターであるキャロライン・ベルジェ・ド・フェミニー氏とジャーナリスト...

🇫🇷 Question 34 : Préparer votre examen Stott Pilates sur 6 mois

25 Nov 2025

Contributed by Lukas

💬 En fait, l’important, c’est de réussir son examen.C’est pourquoi toute notre équipe Biopilates vous accompagne pas à pas, en vous posant...

🇬🇧 Question 34 – Prepare for your STOTT PILATES® exam over 6 months

25 Nov 2025

Contributed by Lukas

💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking yo...

🇮🇩 🐎 Keseimbangan Servikal: Pelajaran dari Kuda -Stott Piltes Cervical Spine

24 Nov 2025

Contributed by Lukas

Sumber tersebut menyajikan wawancara eksklusif yang unik dengan seekor kuda bernama Gandour mengenai biomekanik penempatan kepala dan leher (serviks),...

🇰🇪 🐎 Siri za Shingo: Mwongozo wa Farasi Juu ya Mkao - Stott Pilates Cervical

24 Nov 2025

Contributed by Lukas

Nakala hii ni mahojiano ya kipekee kati ya mtu aitwaye Ferid na farasi anayeitwa Gandour, yakilenga biomechaniki ya shingo na uwekaji wa kichwa. Gando...

🇨🇳 普拉提踏杠训练的生理学与教学法 - Stott Pilates Reformer Heels on Footbar

23 Nov 2025

Contributed by Lukas

这份文本记录了费里德·加尔比（Ferid Gharbi）和卡罗琳·伯杰·德·费米尼（Caroline Berger de Fémynie）之间的一场访谈，...

🇷🇺 🐎 Поэтика Шеи: Равновесие от Лошади - Stott Pilates Cervical Alignment

23 Nov 2025

Contributed by Lukas

Источником является эксклюзивное интервью, взятое у лошади по имени Гандур, котор...

🇹🇭 🐴 ลมหายใจพิลาทิส: บทเรียนจากกานดัวร์ - Stott Pilates Breathing

23 Nov 2025

Contributed by Lukas

บทเรียนนี้ว่าด้วยเรื่อง การหายใจของวิธี STOTT PILATES® ซึ่งนำ...

🇻🇳 🐴 Hơi Thở STOTT PILATES: Bài Học của Ngựa Gandour - Stott Pilates Breathing

23 Nov 2025

Contributed by Lukas

Bài giảng này được trình bày bởi một nhân vật tên là Gandour, tự xưng là một chú ngựa đua đã giải nghệ và hiện l...

🇹🇷 🐴 Pilates Nefesi: Gandour'dan Temel Dersler - Stott Pilates Breathing

23 Nov 2025

Contributed by Lukas

Metin, Gandour adında, kendisini Paris’teki bir Biopilates Stüdyosu'nun maskotu ve solunum profesörü olarak tanıtan eski bir yarış atının b...

🇰🇷 필라테스 리포머의 생리학적 이해 - Stott Pilates Reformer Heels on the Footbar

22 Nov 2025

Contributed by Lukas

이 출처는 필라테스 전문가인 캐롤라인 베르거 드 페미니(Caroline Berger de Fémynie)와 페리드 가르비(Ferid Gharbi) 사이의...

🇿🇦 Die Omoplate: Beweging en Stabiliteit by Mens en Perd - Stott Pilates Scapula Stabilization

22 Nov 2025

Contributed by Lukas

Hierdie teks is 'n uittreksel uit 'n eksklusiewe onderhoud getitel “De l’aile au galop – La vérité sur nos omoplates,” waarin 'n joernalis m...

🇵🇹 Reformer Lower and Lift: um exercício de STOTT PILATES e de Joseph Pilates

22 Nov 2025

Contributed by Lukas

Neste episódio do Biopilates Deep Dive, exploramos o exercício Reformer Lower and Lift, um movimento presente tanto na abordagem STOTT PILATES como ...

🇩🇪 🐴 Gandours Pilates-Atemtechnik: Lektion vom Pferd - Stott Pilates Breathing

22 Nov 2025

Contributed by Lukas

Dieser Text präsentiert Gandour, ein ehemaliges Hochleistungspferd, das nun als Maskottchen und Atemlehrer für das Studio Biopilates Paris fungiert....

🇨🇭🇮🇹 Cerchi delle Braccia sul Reformer: Un esercizio di Stott Pilates e Joseph Pilates

22 Nov 2025

Contributed by Lukas

Hai mai pensato che un semplice cerchio del braccio potesse contenere la chiave per liberare il pieno potenziale del tuo corpo?In questo illuminante e...

🇫🇷 🐎 ⚽ Pubalgie et Pathologies Équines : Analyse Biomécanique Croisée

21 Nov 2025

Contributed by Lukas

Le document présente un entretien scientifique exceptionnel entre Ferid Gharbi et un ancien cheval de course pur-sang arabe nommé Gandour, qui par...

🇬🇧 🐎 ⚽ Pelvic Pathologies: A Comparative Biomechanics Interview on Pubalgia in Athletes

21 Nov 2025

Contributed by Lukas

The text presents an unusual scientific interview between Ferid Gharbi and Gandour, an Arabian thoroughbred and former racehorse, who speaks through t...

🇯🇵 🐎 ⚽ 競走馬とサッカー選手の恥骨結合炎：生体力学の対話 - Pubalgie, FootBall et Pilates

21 Nov 2025

Contributed by Lukas

このテキストは、元競走馬のサラブレッドであるガンドゥールと、フェリッド・ガルビによる科学的な架空の対...

🇫🇷 Question 33 : Préparer votre examen Stott Pilates sur 6 mois

21 Nov 2025

Contributed by Lukas

💬 En fait, l’important, c’est de réussir son examen.C’est pourquoi toute notre équipe Biopilates vous accompagne pas à pas, en vous posant...

🇰🇷 🐎 ⚽ 치골통과 말 골반 병리: 생체역학적 교차 분석 - Pubalgie et Football

21 Nov 2025

Contributed by Lukas

이 문서는 전직 경주마 간두르(Gandour)와 페리드 가르비(Ferid Gharbi) 사이의 과학적 인터뷰 발췌록으로, 축구 선수의...

🇬🇧 Question 33 – Prepare for your STOTT PILATES® exam over 6 months

20 Nov 2025

Contributed by Lukas

💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking yo...

🇮🇷 فیزیولوژی و اصول پیلاتس: پاشنه‌ها روی فوت‌بار - Stott Pilates Reformer Heels on Footbar

20 Nov 2025

Contributed by Lukas

این متن شامل خلاصه‌ای از یک مصاحبه بین فرید غربی و کارولین برگر دو فمینی درباره تمر...

🇪🇸 Bend and Stretch, un ejercicio de Stott Pilates y de Joseph Pilates

20 Nov 2025

Contributed by Lukas

En este episodio de 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie explora el ejercicio Bend and Stretch en el Reformer, una técnica...

🇬🇷 🐎 Η Ποίηση του Αυχένα: Βιομηχανική Ισορροπία - Stott Pilates cervical Placement

20 Nov 2025

Contributed by Lukas

Μια αποκλειστική συνέντευξη παρουσιάζει έναν διάλογο με ένα άλογο ονόματι Gandour σχ...

🇮🇳 🐴 पिलेट्स और अश्व: वक्ष पिंजर की गति का तुलनात्मक अध्ययन - Stott Pilates Rib Cage Placement

20 Nov 2025

Contributed by Lukas

यह पाठ "Biopilates Deep Dive" पॉडकास्ट से लिए गए अंश हैं, जिसमें पिलेट्स...

🇫🇷 ⚽ Pilates et pubalgie chez les footballeurs : approche scientifique

19 Nov 2025

Contributed by Lukas

Les extraits présentent un entretien scientifique avec Caroline Berger de Fémynie, instructrice STOTT Pilates et spécialiste de la rééducation f...

🇬🇧 ⚽ Pilates for Pubalgia in Footballers: A Scientific Interview

19 Nov 2025

Contributed by Lukas

The source is an excerpt from a scientific interview with Caroline Berger de Fémynie, a STOTT Pilates instructor and specialist in functional re-edu...

🇮🇩 Biomekanika Mobilitas dan Stabilisasi Tulang Belikat - Stott Pilates scapula stablization

18 Nov 2025

Contributed by Lukas

Sumber tersebut menyajikan sebuah wawancara eksklusif yang membahas secara komparatif biomekanika dan pentingnya skapula (omoplat) atau tulang belikat...

🇹🇳 دوائر الذراع على الريفورمر: تمرين من طريقة ستوت بيلاتس وطريقة جوزيف بيلاتس - Reformer Arms Circles

18 Nov 2025

Contributed by Lukas

 هل فكرت يوما ان دائرة بسيطة للذراع قد تحمل مفتاح اطلاق كامل قدرات جسمك؟في هذه الحل...

🇰🇪 Uhamaji na Utulivu wa Mifupa ya Mabega - Stott Pilates Scapula stabilization

18 Nov 2025

Contributed by Lukas

Makala haya yananukuu mahojiano kati ya mwandishi wa habari na mtaalam anayeitwa Gandour, yakizunguka mada ya mwendo na utulivu wa mifupa ya bega (omo...

🇫🇷 Reformer – Cercle de bras : un exercice Stott Pilates et de Joseph Pilates

18 Nov 2025

Contributed by Lukas

Avez-vous déjà envisagé qu’un simple cercle de bras puisse contenir la clé pour libérer tout le potentiel de votre corps ?Dans cet épisode éc...

🇬🇧 Question 32 – Prepare for your STOTT PILATES® exam over 6 months

18 Nov 2025

Contributed by Lukas

💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking you...

🇬🇧 Reformer Arm Circles: A Stott Pilates and Joseph Pilates Exercise

17 Nov 2025

Contributed by Lukas

Have you ever considered that a simple arm circle could hold the key to unlocking the full potential of your body? In this enlightening episode of Bi...

🇫🇷 Question 32 : Préparer votre examen Stott Pilates sur 6 mois

17 Nov 2025

Contributed by Lukas

💬 En fait, l’important, c’est de réussir son examen.C’est pourquoi toute notre équipe Biopilates vous accompagne pas à pas, en vous posant...

🇬🇧 Gandour Weekly Questions and answers 7

17 Nov 2025

Contributed by Lukas

Hi everyone, I'm Gandor, the mascot of Biopalates Paris. This week, Caroline will answer your big Pilates questions : Why is prenatal Pilates describe...

🇯🇵 👣 リフォーマー・ハイハーフ・トゥ：足関節と生体力学の探求

17 Nov 2025

Contributed by Lukas

この文書は、ピラティスのリフォーマーにおける「ハイハーフ・トー」（足半ばをバーに乗せる）フットワーク...

🇵🇹 Reformer Bend and Stretch, um exercício Stott Pilates e de Joseph Pilates

16 Nov 2025

Contributed by Lukas

🇵🇹 / 🇧🇷 Tradução em portuguêsVocê já se perguntou como o simples ato de dobrar e estender pode transformar o seu corpo e melhorar o s...

🇹🇭 🌎 แคโรไลน์ เบอร์เกอร์: ศิลปะแห่งชีวิตและการเคลื่อนไหว - La vita in movimento

16 Nov 2025

Contributed by Lukas

ข้อความนี้เป็นบทสรุปชีวิตและการทำงานของ Caroline Berger de Fémynie ซ...

🇹🇷 🌎 Caroline Berger: Hareket, Kültür ve Pilates - La vita in Movimento

16 Nov 2025

Contributed by Lukas

Metin, Caroline Berger de Fémynie'nin hayatını ve profesyonel kimliğini çok uluslu bir perspektifle anlatan kapsamlı bir biyografidir. Kaynak, B...

🇷🇺 🏇 Мобильность и Стабилизация Лопаток: Биомеханика Человека и Лошади -Stott Pilates Scapula stabilization

16 Nov 2025

Contributed by Lukas

Данный источник представляет собой эксклюзивное интервью с экспертом Гандуром, п...

🇨🇳 普拉提运动的生物力学与神经调节 - Stott Pilates Refomer Wraps the Toes

16 Nov 2025

Contributed by Lukas

该访谈录记录了体育记者 Ferid Gharbi 与 Stott Pilates 培训师 Caroline Berger 关于 Pilates（普拉提）练习背后的生物力学和...

🇻🇳 🌎 Caroline Berger: Nghệ Thuật Sống và Chuyển Động Đa Văn Hóa - La vita in Movimento

16 Nov 2025

Contributed by Lukas

Văn bản này cung cấp một cái nhìn tổng quan về cuộc đời và triết lý của Caroline Berger de Fémynie, mô tả bà là một n...

🇩🇪 🌍 Caroline Berger: Kunst der Bewegung und multikulturelles Leben - la vita in movimento

15 Nov 2025

Contributed by Lukas

Der Text bietet einen detaillierten Überblick über das Leben und die Arbeit von Caroline Berger de Fémynie, einer vielfältigen Frau mit multikultu...

🇰🇷 필라테스 풋워크의 생체역학: 근육과 신경계의 조화 - Stott Pilates Reformer - Wrap the toes

15 Nov 2025

Contributed by Lukas

제공된 문서는 스포츠 기자 Ferid Gharbi와 Stott Pilates 강사 Caroline Berger 간의 광범위한 인터뷰 발췌문으로 구성되어 있...

🇨🇭 🇮🇹 Reformer Serie Centro Schiena – Braccia Laterali: un esercizio di STOTT Pilates e di Joseph Pilates

15 Nov 2025

Contributed by Lukas

Siete pronti a scoprire i segreti della parte centrale della schiena e ad elevare la vostra pratica di Pilates a un nuovo livello? Unitevi a Caroline ...

🇿🇦 🐴 Bioruk en Borstkas: Perd en Mens - Stott Pilates Rib Cage

15 Nov 2025

Contributed by Lukas

Die teks is 'n transkripsie van 'n onderhoud getiteld "Placer sa cage thoracique… ou galoper avec?" van die Biopilates Deep Dive-podcast, wat fokus ...

🇫🇷 🐴 Analyse Posturale, Rachis et Pilates selon Gandour

14 Nov 2025

Contributed by Lukas

Les sources présentent un entretien entre Ferid Gharbi et Gandour, le premier assistant — qui est un cheval — de Caroline Berger de Fémynie du S...

🐴 Postural Analysis, Kendall, and Pilates for Spinal Reprogramming

14 Nov 2025

Contributed by Lukas

The source provides excerpts from an interview discussing postural analysis and spinal alignment with Gandour, the "first assistant" to Caroline Ber...

🇬🇧 Question 31 – Prepare for your STOTT PILATES® exam over 6 months

14 Nov 2025

Contributed by Lukas

💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking yo...

🇬🇷🐴 Ανάλυση Στάσης και Σπονδυλική Στήλη: Pilates και Kendall

14 Nov 2025

Contributed by Lukas

Η πηγή παρουσιάζει μια εκτενή συνέντευξη μεταξύ του Ferid Gharbi και του Gandour, ο οποίος ε...

🇪🇸 🐴 Análisis Postural, Columna Vertebral y Método Pilates

14 Nov 2025

Contributed by Lukas

El texto presenta una entrevista entre Ferid Gharbi y Gandour, descrito como el primer asistente de Caroline Berger de Fémynie, quien es sorprendente...

🇮🇷 بیومکانیک پیشرفته پیلاتس و فیزیولوژی حرکت - Reformer Wrap the Toes - Stott Pilates

13 Nov 2025

Contributed by Lukas

این منبع، که خلاصه‌ای از مصاحبه‌ای با کارولین برژه (مربی پیلاتس) و فرید غربی (روزنا...

🇪🇸 La Centena – un ejercicio STOTT PILATES® y de Joseph Pilates

13 Nov 2025

Contributed by Lukas

En este episodio de Biopilates Deep Dive, Caroline explora la Centena / The Hundred, un ejercicio emblemático del Pilates. Compara su práctica en el...

🇬🇷 🐴 Ο Θώρακας: Αναπνοή και Κίνηση - Stott Pilates Rib Cage Placement

13 Nov 2025

Contributed by Lukas

Η πηγή είναι αποσπάσματα από μια συνέντευξη podcast με τίτλο «🎧 Placer sa cage thoracique.pdf», η ο...

🇫🇷 Question 31 : Préparer votre examen Stott Pilates sur 6 mois

13 Nov 2025

Contributed by Lukas

💬 En fait, l’important, c’est de réussir son examen.C’est pourquoi toute notre équipe Biopilates vous accompagne pas à pas, en vous posant...

🇫🇷 Expansion et Stratégie Mondiale des Instructeurs Stott Pilates

12 Nov 2025

Contributed by Lukas

Le texte présente une entrevue approfondie entre Ferid Gharbi et Caroline Berger de Fémynie concernant l'expansion mondiale du réseau d'instructeur...

🇬🇧 Global Expansion of STOTT PILATES Instructors

12 Nov 2025

Contributed by Lukas

The text is an interview between Ferid Gharbi and Caroline Berger de Fémynie concerning the worldwide expansion and strategy of Stott Pilates certifi...

🇮🇳 स्टॉट पिलेट्स प्रशिक्षक: वैश्विक विस्तार और मानक - 70000 Stott Pilates Instructor 135 countries

12 Nov 2025

Contributed by Lukas

यह स्रोत स्टॉट पिलेट्स प्रशिक्षकों के वैश्विक विस्तार और...

🇰🇪 🐴 Mgongo wa Mnyama na Mwanadamu: Mazungumzo ya Mwendo na Pumzi - Stott Pilates Rib Cage Placement

12 Nov 2025

Contributed by Lukas

Mahojiano haya ya kipekee kutoka "Biopilates Deep Dive" yanajadili umuhimu na utendaji wa kiunzi cha mbavu kwa binadamu na farasi, kwa kutumia mahojia...

🇹🇳 الريفورمر – سلسلة منتصف الظهر: تمرين الذراعين الجانبي على طريقة ستوت بيلاتس وجوزيف بيلاتس - Side Arm

11 Nov 2025

Contributed by Lukas

هَل أَنْتَ مُسْتَعِدٌّ لاِسْتِكْشَافِ أَسْرَارِ مُنْتَصَفِ ظَهْرِكَ وَتَطْوِيرِ...

🇬🇧 Reformer Side Arm Mid Back Serie a Stott Pilates and Joseph Pilates exercice

11 Nov 2025

Contributed by Lukas

Are you ready to unlock the secrets of your mid-back and elevate your Pilates practice to new heights? Join Caroline Berger de Fémynie in this enlig...

🇬🇧 Question 30 – Prepare for your STOTT PILATES® exam over 6 months

11 Nov 2025

Contributed by Lukas

💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking you...

🇮🇩 🐴 Perbandingan Kinematika Toraks: Kuda dan Manusia - Stott Pilates Rib Cage Placement

11 Nov 2025

Contributed by Lukas

Sumber tersebut merupakan transkrip wawancara podcast berjudul "🎧 Placer sa cage thoracique… ou galoper avec ?", di mana seorang jurnalis bernama...

🇫🇷 Reformer les bras sur le coté un exercice Stott Pilates et de Joseph Pilates

10 Nov 2025

Contributed by Lukas

Dans cet épisode de Biopilates Deep Dive, Caroline vous guide à travers la série “milieu du dos – côté”, un travail essentiel pour renforce...

🇬🇧 🐴 Gandour Weekly Questions and answers 6 : Pilates for new Moms

10 Nov 2025

Contributed by Lukas

Instructors ask questions to Gandour, and Gandour writes down Caroline's answer. 1. Why is the first month of pregnancy (days 1-28) considered a parti...

🇫🇷 Question 30 : Préparer votre examen Stott Pilates sur 6 mois

10 Nov 2025

Contributed by Lukas

💬 En fait, l’important, c’est de réussir son examen.C’est pourquoi toute notre équipe Biopilates vous accompagne pas à pas, en vous posant...

🇯🇵 ヒールズ・オン・フットバー: ピラティスの生体力学 - Refomer Heels on the Bar Stott Pilates

10 Nov 2025

Contributed by Lukas

この資料は、フェリッド・ガルビ氏とキャロライン・ベルジェ・ド・フェミニー氏による対談からの抜粋であり...

🇵🇹 A Cem – um exercício STOTT PILATES® e de Joseph Pilates - Reformer Hundred

09 Nov 2025

Contributed by Lukas

Neste episódio de Biopilates Deep Dive, Caroline explora a Cem / The Hundred, um exercício emblemático do Pilates. Ela compara a prática no Reform...

🇨🇳 普拉提脚部训练与生物力学分析 - Refomer Teos Apart, heels together Stott Pilates

09 Nov 2025

Contributed by Lukas

该文件摘录自一篇科学访谈，普拉提教练卡罗琳·伯杰·德·费米尼 (Caroline Berger de Fémynie) 接受记者费里德 (Ferid) 的...

🇷🇺 🐴 Грудная Клетка: Сравнение Человека и Лошади

09 Nov 2025

Contributed by Lukas

Интервью под названием “🎧 Placer sa cage thoracique.pdf” представляет собой специальный выпу...

🇰🇷 리포머 풋워크의 생체역학과 필라테스 원리 - Reformer Heels Together toes apart Stott Pilates

09 Nov 2025

Contributed by Lukas

주어진 텍스트는 Stott Pilates 강사인 Caroline Berger de Fémynie와 저널리스트 Ferid 사이의 Reformer를 활용한 풋워크(Footwork...

🇨🇭🇮🇹 45 gradi sul Reformer un esercizio Stott Pilates e di Jospeh Pilates

08 Nov 2025

Contributed by Lukas

Vi siete mai chiesti come un semplice esercizio a 45 gradi sul Reformer possa rivelare una comprensione profonda del movimento e della stabilità del ...