Sh!t That Goes On In Our Heads
Episodes
Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support
12 Nov 2024
Contributed by Lukas
Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Awar...
Healing from the Inside Out with Amanda: A Mental Health Journey
05 Nov 2024
Contributed by Lukas
Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Wom...
Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2
29 Oct 2024
Contributed by Lukas
Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We're honored to be the...
Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1
22 Oct 2024
Contributed by Lukas
Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhel...
Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance
15 Oct 2024
Contributed by Lukas
Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles ch...
Advocating for Mental Health: Amy’s Story of Hope and Resilience
08 Oct 2024
Contributed by Lukas
🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re beyond honored to be named the 2024 People's Choice Podcast Award win...
Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
01 Oct 2024
Contributed by Lukas
WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode In this episode, we sit down with Alex, a personal trainer ...
When a Friend Struggles: B-Town’s Experience with Mental Health Crises
24 Sep 2024
Contributed by Lukas
In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health...
Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
17 Sep 2024
Contributed by Lukas
In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps ...
Trust, Safety, and Mental Health: Heather’s Story of Resilience
10 Sep 2024
Contributed by Lukas
We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passio...
Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles
03 Sep 2024
Contributed by Lukas
Welcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and ple...
Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
27 Aug 2024
Contributed by Lukas
In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winn...
Dr. mOe Anderson's Tools for Mental Well-Being and Growth
20 Aug 2024
Contributed by Lukas
Welcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking de...
Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth
13 Aug 2024
Contributed by Lukas
In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative jo...
From NICU to Normalcy: Jeff Discusses Mental Health Struggles
06 Aug 2024
Contributed by Lukas
In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and paren...
Finding Calm in the Storm: Zach’s Mental Wellness Practices
30 Jul 2024
Contributed by Lukas
In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots...
Finding Peace: Jeff Rasley's Approach to Mental Wellness
23 Jul 2024
Contributed by Lukas
This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his jou...
From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
16 Jul 2024
Contributed by Lukas
In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new ...
Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
09 Jul 2024
Contributed by Lukas
Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a d...
Healing Through Words: The Art of Fierce Conversations with Regent
02 Jul 2024
Contributed by Lukas
Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season ...
Season 6 Finale: Celebrating Our Guests and Top Takeaways
25 Jun 2024
Contributed by Lukas
In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring a...
Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
18 Jun 2024
Contributed by Lukas
In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate li...
Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery
11 Jun 2024
Contributed by Lukas
If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goeso...
Mental Health and Career Transitions: Insights from Cecile's Story
04 Jun 2024
Contributed by Lukas
Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in r...
Navigating Family Dynamics: Diane's Lessons in Resilience
28 May 2024
Contributed by Lukas
In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author,...
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
21 May 2024
Contributed by Lukas
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned c...
Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
14 May 2024
Contributed by Lukas
This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co,...
Jesston's Path: Trauma, Purpose & Service
07 May 2024
Contributed by Lukas
In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challeng...
Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
30 Apr 2024
Contributed by Lukas
In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspec...
The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
23 Apr 2024
Contributed by Lukas
Episode Summary: Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, s...
Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
16 Apr 2024
Contributed by Lukas
Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends...
Reflecting on Season 5: Transformative Conversations and Milestones
09 Apr 2024
Contributed by Lukas
**Episode Description:** In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conv...
Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
02 Apr 2024
Contributed by Lukas
**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, dep...
Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
26 Mar 2024
Contributed by Lukas
**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, an...
Bold Moves: Heather's Journey from Security to Dream Pursuit
19 Mar 2024
Contributed by Lukas
Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps an...
Embracing Life's Design with Courage with Guest Nicoa
12 Mar 2024
Contributed by Lukas
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The Resonance of Self-Care: Songwriting and Healing with Emma G
05 Mar 2024
Contributed by Lukas
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Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing
27 Feb 2024
Contributed by Lukas
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Mindset Mastery: Andrew's Tactics for Living in the Present
20 Feb 2024
Contributed by Lukas
- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Welcome to today's...
Rising from the Depths: Finding Hope, Health, and Happiness
13 Feb 2024
Contributed by Lukas
### Sh!t That Goes On In Our Heads - Episode: Anniversary Special Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where h...
An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins
06 Feb 2024
Contributed by Lukas
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Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love
30 Jan 2024
Contributed by Lukas
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Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness
23 Jan 2024
Contributed by Lukas
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Adventurous Tales and Emotional Wisdom with Author Gill Hasson
16 Jan 2024
Contributed by Lukas
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Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget
09 Jan 2024
Contributed by Lukas
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Part 1: Bridget - The Unplanned Journey
02 Jan 2024
Contributed by Lukas
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The Therapeutic Value of Expressing Oneself Through Art with Guest Adam
26 Dec 2023
Contributed by Lukas
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Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie
19 Dec 2023
Contributed by Lukas
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Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana
12 Dec 2023
Contributed by Lukas
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Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin
05 Dec 2023
Contributed by Lukas
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Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt
28 Nov 2023
Contributed by Lukas
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Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt
21 Nov 2023
Contributed by Lukas
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Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex
14 Nov 2023
Contributed by Lukas
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Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen
07 Nov 2023
Contributed by Lukas
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Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre
01 Nov 2023
Contributed by Lukas
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Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti
31 Oct 2023
Contributed by Lukas
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Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs
24 Oct 2023
Contributed by Lukas
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Season 3, Thats a wrap, A Journey of Healing and Growth
17 Oct 2023
Contributed by Lukas
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Part 2: Love, Viv
10 Oct 2023
Contributed by Lukas
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Part 1: Love, Viv
03 Oct 2023
Contributed by Lukas
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Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality
26 Sep 2023
Contributed by Lukas
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Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health
19 Sep 2023
Contributed by Lukas
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Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack
12 Sep 2023
Contributed by Lukas
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Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki
05 Sep 2023
Contributed by Lukas
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The Transformative Power of Energy Healing and Meditation with Guest John Steen
29 Aug 2023
Contributed by Lukas
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Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace
22 Aug 2023
Contributed by Lukas
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Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V
15 Aug 2023
Contributed by Lukas
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Catching Up with Crazy Eight - Retirement and Self-Care
08 Aug 2023
Contributed by Lukas
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Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino
01 Aug 2023
Contributed by Lukas
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Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino
25 Jul 2023
Contributed by Lukas
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Self-Care & Self-Love: A Journey
18 Jul 2023
Contributed by Lukas
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Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness
11 Jul 2023
Contributed by Lukas
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Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway
04 Jul 2023
Contributed by Lukas
To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1...
What would Cat-Man-Du?
27 Jun 2023
Contributed by Lukas
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Finding Balance and Setting Boundaries with Guest Host: Cait Bait
20 Jun 2023
Contributed by Lukas
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The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,
13 Jun 2023
Contributed by Lukas
To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1...
The Evolution of Mister M. - Part 1 - Guest Host: Mr. M
06 Jun 2023
Contributed by Lukas
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G-Rex returns to the States after a memorable trip to Europe
30 May 2023
Contributed by Lukas
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Living Life to the Fullest with Terminal Illness with Guest Host: Booky
23 May 2023
Contributed by Lukas
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Solid as a Rock
16 May 2023
Contributed by Lukas
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JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee
09 May 2023
Contributed by Lukas
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Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez
02 May 2023
Contributed by Lukas
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Part 1 - Kitchen Capers with Special Guest Pez
25 Apr 2023
Contributed by Lukas
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Inside the Minds of G Rex and Dirty Skittles
18 Apr 2023
Contributed by Lukas
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From ADHD to Music: Coping and Finding Balance With Guest - Bass Man
11 Apr 2023
Contributed by Lukas
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“Don’t loose yourself” “The balancing act”
04 Apr 2023
Contributed by Lukas
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The Parenthood Plan with Guest Host Bizzle
28 Mar 2023
Contributed by Lukas
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Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8
21 Mar 2023
Contributed by Lukas
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Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.
14 Mar 2023
Contributed by Lukas
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Bad Bosses with Guest Host Honey Badger
07 Mar 2023
Contributed by Lukas
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G-Rex’s Trip to NYC and Tips on What Not to Do
28 Feb 2023
Contributed by Lukas
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G-Rex is getting ready for her mini retirement/sabbatical
21 Feb 2023
Contributed by Lukas
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Get Out of Your Head with G Rex & Dirty Skittles - Intro
14 Feb 2023
Contributed by Lukas
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