Creating Confidence with Heather Monahan
Episodes
#240: Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler
03 Aug 2022
Contributed by Lukas
In This Episode You Will Learn About: The power of your mindset Staying present Taking risks Visualizing success Resources: Overc...
#239: Unlock The EMPOWERED Mindset With Colin O’Brady 10X World Record Holding Explorer
02 Aug 2022
Contributed by Lukas
In This Episode You Will Learn About: Unlocking your best life Trusting your intuition How to have a BREAKTHROUGH moment Releasing limit...
#238: How To Reach Your Goals FAST With Heather!
27 Jul 2022
Contributed by Lukas
In This Episode You Will Learn About: Overcoming challenging times Dedicating yourself to your goals Choosing positivity Resources: Ov...
#237: How To Make Life Happen FOR YOU With Dean Graziosi Co-Founder Of Mastermind
26 Jul 2022
Contributed by Lukas
In This Episode You Will Learn About: Increasing your wealth & profits Switching up your perspective Personal development STAYING confid...
#236: The Steps You NEED To Change Your Life with Heather!
20 Jul 2022
Contributed by Lukas
In This Episode You Will Learn About: Using challenges to grow Reflecting on your progress Finding the joy Resources: Overcome Your Villains...
#235: Empowerment Is At Your Fingertips! With Craig Siegel, Keynote Speaker & Performance & Mindset Coach
19 Jul 2022
Contributed by Lukas
In This Episode You Will Learn About: Thoughts are NOT facts How to level up & take risks Empowering yourself Resources: Website: www.cu...
#234: Step Into The POSSIBILITIES Of What You Can Create, With Heather!
13 Jul 2022
Contributed by Lukas
In This Episode You Will Learn About: Getting comfortable with change Noticing clear signs Timing is everything Resources: Overcome Yo...
#233: Take The Risk & DARE To Fail! With Andrew Metz Sales Leader & VP Of Sales At Zywave
12 Jul 2022
Contributed by Lukas
In This Episode You Will Learn About: Making real connections with customers Tackling imposter syndrome Scaling your business with TRUST ...
#232: Choosing JOY With Heather!
06 Jul 2022
Contributed by Lukas
In This Episode You Will Learn About: Staying calm and focusing on the joy in life Being grateful for EVERY moment Finding the positive ...
#231: Finding The COURAGE To Let Go With Kute Blackson Transformational Teacher & Best Selling Author
05 Jul 2022
Contributed by Lukas
In This Episode You Will Learn About: Breaking down the process of surrendering The misconceptions around “giving up” Why your ego is h...
#230: TRUST Yourself & Success Will Follow, With Heather!
29 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: Opening your mind up to the possibilities in front of you Trusting yourself The importance of finding...
#229: The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy
28 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: Finding your purpose Empowering yourself and others The resilience model Resources: Website: dalia...
#228: The 3 Steps For EMBRACING Change With Heather!
22 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: Overcoming challenges Staying calm under pressure Focusing on new opportunities The 3 step proce...
#227: How Gratitude Will CHANGE Your Life With Chris Schembra USA Today’s “Gratitude Guru” & Rolling Stone Columnist
21 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: Taking on a positive perspective The principles of gratitude Developing strong relationships Resour...
#226: How To Build SEXUAL Chemistry, With Ashley Stahls You Turn Podcast Host
15 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: Building your physical/romantic chemistry The connection between childhood and attraction Masculine and f...
#225: Discover YOUR Road To SUCCESS With Mike Bayer, Life Coach & Founder-CEO At CAST Centers
14 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: How to evolve holistically Finding & living your true purpose Exercises to help begin trusting your...
#224: EMBRACE Your Confidence and SEE What Happens, With Heather!
08 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: The value of feedback Expressing your confidence Appreciating the people around you Staying positive...
#223: Increase Sales & GROW Your Business FAST With Stacy Tuschl CEO & Founder Of The Foot Traffic Formula
07 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: Gaining more profit AND more happiness Thriving through trial and error Turning leads into SALES Lea...
#222: Now Is The Time To Focus On YOU & Forget Your Villains With Heather!
01 Jun 2022
Contributed by Lukas
In This Episode You Will Learn About: Surrounding yourself with positive people Finding peace with your villains Putting yourself first ...
#221: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach
31 May 2022
Contributed by Lukas
In This Episode You Will Learn About: Holding yourself to a higher standard Getting intune with yourself Continuous growth and how to keep ...
#220: EMBRACE The Fear Of The Unknown With Heather!
25 May 2022
Contributed by Lukas
In This Episode You Will Learn About: Living in uncertainty Valuing yourself How to create opportunities Resources: Overcome You...
#219: The Money Making Formula That Will SURPRISE You With Derrick Kinney CEO Of Good Money Framework
24 May 2022
Contributed by Lukas
In This Episode You Will Learn About: Gaining a confident money mindset The power of giving Adding value to yourself and the world around y...
#218: How to Overcome the HATERS, With Heather!
18 May 2022
Contributed by Lukas
In This Episode You Will Learn About: When to ignore the haters vs when to engage them Why the haters are a good sign! How to reframe haters in y...
#217: The Secret To Achieving What Matters Most In Life & Work With New York Times Best-selling Author Jon Gordon & Co-author Alex Demczak
17 May 2022
Contributed by Lukas
In This Episode You Will Learn About: The importance of integrity and how making the wrong choice can cost you How to find a mentor When to take ...
#216: How To Show Up For YOURSELF, With Heather!
11 May 2022
Contributed by Lukas
In This Episode You Will Learn About: Investing in YOU Putting a stop to negative self talk Going for it Finding the right support Resou...
#215: Reclaim Your POWER With Iman Oubou Founder Of SWAAY Media & Miss New York US 2015
10 May 2022
Contributed by Lukas
In This Episode You Will Learn About: Claiming your power Embracing your FULL identity Making an impact as an entrepreneur Resour...
#214: How to Become the Most Powerful Person in Any Room with Heather!
04 May 2022
Contributed by Lukas
In This Episode You Will Learn About: Discovering your worth Asserting yourself How to respond with confidence Resources: Overcome Y...
#213: Become RADICALLY Confident With Lisa Bilyeu Co-Founder Of Quest Nutrition & Impact Theory
03 May 2022
Contributed by Lukas
In This Episode You Will Learn About: Radical Confidence Avoiding burnout Reassessing your life Resources: Website: radicalconfidence.co...
#212: You’ve Been Taught Wrong: Why You Need To Share Your Wins! with Heather!
27 Apr 2022
Contributed by Lukas
In This Episode You Will Learn About: Making an impact Embracing your most authentic self Creating your own narrative Resources: Overc...
#211: The Key to EXPONENTIAL Success in 2022 with Aaron Bare
26 Apr 2022
Contributed by Lukas
In This Episode You Will Learn About: The exponential growth mindset Positive self talk Unlearning & reprogramming our brain Resources: We...
#210: How To Feel Good About Standing Out Instead Of Shrinking Back, With Heather!
20 Apr 2022
Contributed by Lukas
In This Episode You Will Learn About: Setting yourself apart from competitors How to pitch yourself Adding value to your life Resourc...
#209: How To Approach Any Conversation To Ensure You Are HEARD with Sales Expert Glenn Lundy
19 Apr 2022
Contributed by Lukas
In This Episode You Will Learn About: Finding opportunities you NEVER knew existed Creating positive experiences Becoming the catalyst for ...
#208: Why You MUST Be Willing To Go For It With Heather!
13 Apr 2022
Contributed by Lukas
In This Episode You Will Learn About: Jumping on unexpected opportunities Asking for what you want Taking a chance Resources: Overcome Your ...
#207: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach
12 Apr 2022
Contributed by Lukas
In This Episode You Will Learn About: Being comfortable in your skin Understanding your fears Becoming your own mentor Addressing your negativ...
#206: Start Thinking BIGGER With Heather!
06 Apr 2022
Contributed by Lukas
In This Episode You Will Learn About: Setting big goals Letting your fears encourage you Leaving doubt behind Resources: Overcome Your V...
#205: NOW Is The Time To Heal With Tania Lester The Instructor & Practitioner Of ThetaHealing
05 Apr 2022
Contributed by Lukas
In This Episode You Will Learn About: Connecting your body & mind Following your intuition Manifesting your reality Healing your WH...
#204: OWN Your Power, With Heather!
30 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: Not reacting, but staying calm Taking back your power Staying true to who you are Resources: O...
#203: The Key to Attracting More Money Into Your Life With Chris Harder Entrepreneur, Philanthropist & Host Of The Chris Harder Podcast
29 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: Key money making principles How to attract positive support Controlling your perspective Resour...
#202: START Vibrating on a Higher Frequency With Heather!
23 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: Attracting positivity Seeing the signs Being your true self Resources: Overcome Your Villains is Availab...
#201: Let Go Of Scarcity & Let In Abundance With Author & Podcast Host Cathy Heller
22 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: How to receive Finding your peace & prosperity Practicing mindfulness Resources: Website: https://www....
#200: How To Stay Positive When Things Don’t Go To Plan, With Heather!
16 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: Getting perspective Breaking your biases Utilizing expert advice Resources: Overcome Your Villains is Av...
#199: Get in Touch With Your INNER COMPASS With Wayne Dyer’s Daughters, Saje Dyer & Serena Dyer Pisoni
15 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: Seeing challenges as blessings Embracing self love and forgiveness Finding purpose everyday Resources: ...
#198: Don’t Take NO For An Answer, With Heather!
09 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: How to bounce back Staying persistent Focusing on the “yes” Asking the right questions R...
#197: Why NOW Is The Time To Take A Leap of Faith With Annabelle DeGrazio, CEO and Founder of Taja Collection
08 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: Trusting your intuition Following your passions Taking a leap of faith Resources: Website: tajac...
#196: Discover YOUR Perfect Balance With Heather!
02 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: Making time for YOU How to step away from negativity Finding balance through it all Resources: Ove...
#195: CREATE Strong Connections With Your Cues! With Vanessa Van Edwards The Lead Behavior Investigator At Science Of People Title
01 Mar 2022
Contributed by Lukas
In This Episode You Will Learn About: The language of cues Balancing warmth & competence Taking control of your connections ...
#194: Just Think BIGGER With Heather!
23 Feb 2022
Contributed by Lukas
In This Episode You Will Learn About: Trusting yourself Living fearlessly with BIG goals Building the confidence to go all in Resources...
#193: UNLEASH Your Creativity by Building Stronger Connections With Dr. Kynan Robinson Founder & CEO of EnRusk
22 Feb 2022
Contributed by Lukas
In This Episode You Will Learn About: How to make better connections Accepting your mistakes Opening up & being yourself Resources: Webs...
#192: The #1 Way To Bet On YOU And Go All In This Year With Heather!
16 Feb 2022
Contributed by Lukas
In This Episode You Will Learn About: Developing your road map to success Making time for yourself Releasing your limiting beliefs ...
#191: The TOP Business Tools You Need To Get To The Next Level In 2022 With Allison Walsh The VP Of Advanced Recovery Systems
15 Feb 2022
Contributed by Lukas
In This Episode You Will Learn About: How to reach your full potential The best tools available Finding your support system Res...
#190: STOP Blocking Your Own Success With Heather!
09 Feb 2022
Contributed by Lukas
In This Episode You Will Learn About: Refocusing your energy for success Embracing acceptance How to reflect on our responses to stress ...
#189: Discover The POWER Of Your Voice! With Speaking Coach & Voice Expert Caroline Goyder
08 Feb 2022
Contributed by Lukas
In This Episode You Will Learn About: Talking with confidence How to tap into your power Finding your gravitas Resources: Website: www...
#188: Change Your Habits, Change Your Outcomes With Heather!
02 Feb 2022
Contributed by Lukas
In This Episode You Will Learn About: Breaking out of your routine Turning ideas into action Trying something new Resources: Overcome Your V...
#187: Unearth & Transform Your Limiting Beliefs with Heather David Certified Clinical Hypnotherapist
01 Feb 2022
Contributed by Lukas
In This Episode You Will Learn About: Accepting that you are enough Healing yourself from past experiences The formula for confidence Resources...
#186: When Challenges Are A GIFT in Disguise With Heather!
26 Jan 2022
Contributed by Lukas
In This Episode You Will Learn About: Processing failures Reacting strategically Using empathy to your advantage Resources: Overcome Your Vi...
#185: AWAKEN To Your True Self and Rewrite Your Story with Ian Morgan Cron Bestselling Author and Enneagram Teacher
25 Jan 2022
Contributed by Lukas
In This Episode You Will Learn About: Understanding your personality Initiating rapid personal growth Unpacking the narratives that don’t s...
#184: Setting Yourself Up For SUCCESS With Heather!
19 Jan 2022
Contributed by Lukas
In This Episode You Will Learn About: Never settling Embracing all wins, even the small ones Setting yourself up for success How to add ...
#183: Conquer Your Fears & OVERCOME Adversity! With Ben Newman Performance Coach For The Alabama Crimson Tide Football Team
18 Jan 2022
Contributed by Lukas
In This Episode You Will Learn About: Tapping into your strength in times of need Fighting for your dreams Discovering your purpose Res...
#182: Never Underestimate Your POWER With Heather!
12 Jan 2022
Contributed by Lukas
In This Episode You Will Learn About: Believing in yourself Letting go of negativity Changing your mindset Resources: Overcome Your ...
#181: Choose Your Story, CHANGE Your Life With Kindra Hall Chief Storytelling Officer At Steller Collective
11 Jan 2022
Contributed by Lukas
In This Episode You Will Learn About: How to believe in yourself The steps to telling your story Tools to analyze and understand stories ...
#180: Take On The Unexpected With Heather!
05 Jan 2022
Contributed by Lukas
In This Episode You Will Learn About: Surmounting unforeseen challenges What to do when plans go awry Taking action without hesitation ...
#179: The Secret To Getting ANYTHING You Want In Life With Jennifer Cohen, CEO of Suprema Fitness
04 Jan 2022
Contributed by Lukas
In This Episode You Will Learn About: How to maintain healthy habits Achieving all of your goals Finding opportunity despite your fea...
#178: Believe You ARE Good Enough With Heather!
29 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: Developing confidence in ALL you do Eliminating self doubt Stepping into your fears Resources: Ove...
#177: How YOU Can Break Through The Noise In The New Year With Google’s #1 Rebranding Expert David Brier
28 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: Defining your unique value proposition Innovating your brand Developing strategies to rebrand & maxim...
#176: The Way To Harness Constructive Criticism For MASSIVE Growth with Heather!
22 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: The importance of feedback Using reviews and testimonials to grow Giving context to your audience Resou...
#175: How To CULTIVATE Your Community And Watch Them Advocate For YOU with Kacia Fitzgerald
21 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: Getting real with your audience Embrace feedback and use it to grow Being relatable over being perfect Re...
#174: Stay in Your POWER & Stand Up For Yourself With Heather!
15 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: Developing self confidence How to advocate for yourself TRUSTING your intuition and your inner voic...
#173: Become The BEST Version Of Yourself With Zion Clark, All American Wrestler & Motivational Speaker
14 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: Embracing your TRUE self How to persevere and achieve greatness Believing in YOU and stepping int...
#172: How Self Reflection Can Change Your Life With Heather!
08 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: Practices for self reflection The roadmap to achieving growth Focusing on the outcome you want, not t...
#171: The Breakthrough Formula You NEED To Reach Success! With Life Optimization Coach David Nurse
07 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: Realizing your potential Utilizing the Breakthrough Formula to reach success Optimizing your streng...
#170: STOP Holding Yourself Back With Heather!
01 Dec 2021
Contributed by Lukas
In This Episode You Will Learn About: Believing in yourself, despite BAD timing Living up to your potential Facing self doubt head on Resou...
#169: LEVEL UP Your Communication Skills With Ethan Beute Chief Evangelist at BombBomb
30 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: Tips for accelerating your client and employee relationships Connecting virtually with others in a cle...
#168: You ARE Enough with Heather!
24 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: With all success comes some failure Accepting you ARE enough Clearing negative energy out of your l...
#167: Believe In Your POTENTIAL With Cate Luzio CEO Of Luminary
23 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: Advancing women and their development for generations to come Believing in yourself and your success ...
#166: Shift Your Self-Limiting Beliefs To Become Your Best Self With Heather!
17 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: Blocking OUT the haters Finding the right environment that works best for you Celebrating the small...
#165: Take Your Life From Negative To POSITIVE With Jon Gordon Best Selling Author & Leadership Speaker
16 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: Finding power in who YOU are How to talk to yourself instead of just listening Becoming the BEST versio...
#164: The ULTIMATE Way To Succeed Under Pressure With Heather!
10 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: Managing unforeseen issues WITHOUT losing your cool Helpful tools for communicating your needs clearly ...
#163: What You NEED To Negotiate With A Narcissist With Attorney Rebecca Zung Partner At Long, Murphy & Zung, & Narcissism Negotiation Expert
09 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: Recognizing & managing covert narcissism How to let go of seeking validation from external sources De...
#162: How To Confront Your Challenges With Heather!
03 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: Utilizing all of your potential Different approaches for success How we can shift the way we’re ...
#161: How To Turn Obstacles Into Opportunities! With Tanya Dalton CEO & Founder Of inkWELL Press
02 Nov 2021
Contributed by Lukas
In This Episode You Will Learn About: Living life with intention How to make time work FOR you & not against you Strategies to maximize you...
#160: Step Into Your FEARS With Heather!
27 Oct 2021
Contributed by Lukas
In This Episode You Will Learn About: Doing the right thing, not necessarily the easy thing How to go BIGGER & do more Eliminating your fears ...
#159: The KEY To Functioning At Your Peak With Dr. Amishi Jha
26 Oct 2021
Contributed by Lukas
In This Episode You Will Learn About: Focusing in high stress environments without all the struggle Listening to your body Getting your attent...
#158: How To FIRE UP Your Audience With Heather!
20 Oct 2021
Contributed by Lukas
In This Episode You Will Learn About: Recognizing your wins, even when they’re small How to recommit to your goals Strategizing the best w...
#157: Change Your Brain, Change Your Income With John Assaraf The CEO Of NeuroGym
19 Oct 2021
Contributed by Lukas
In This Episode You Will Learn About: Unlocking your brain's hidden power High performance mindsets to achieve your goals and dreams Ho...
#156: OVERCOME Your Villains With Heather!
13 Oct 2021
Contributed by Lukas
In This Episode You Will Learn About: Overcoming Your Villains, as I read to you the first couple chapters of my new book, still available for Pre-...
#155: What Questions You NEED To Ask Yourself With Marc Champagne, Co-Founder of Kyō
12 Oct 2021
Contributed by Lukas
In This Episode You Will Learn About: Mental fitness and preventative health practices The power of taking time for reflection, and how you can...
#154: How You Can Create Confidence In Your Business Relationships With Heather!
06 Oct 2021
Contributed by Lukas
This week I was forced to ask myself, what do we do in the face of rejection? When we experience failure in our business, we must turn inwardly and as...
#153: The KEY To Building Your Own Brand With Tony Whatley Founder of 365 Driven
05 Oct 2021
Contributed by Lukas
Ever wondered how to find the confidence to build a personal brand and go after your goals? Well wonder no more! Today I have on the amazing and succe...
#152: What You NEED To Know To Overcome Adversity With Heather!
29 Sep 2021
Contributed by Lukas
I believe we have to constantly innovate to succeed so I am trying something new today. My good friend Phillip Stutts had me on his new show The Undef...
#151: The ULTIMATE Way To Find Your Flow With Arman Assadi The CEO and Co-founder Of Project Evo
28 Sep 2021
Contributed by Lukas
On today’s episode, Arman Assadi is here to help us tap into our human nature and ancient wisdom. Arman is a brilliant startup strategist and the CE...
#150: Why You MUST Write Your Purpose In Pen & Your Path In Pencil With Heather!
22 Sep 2021
Contributed by Lukas
As usual, lots of things are constantly changing! I shared the HUGE change I went through when my life in corporate America was flipped upside down, a...
#149: How To Unleash the Power of Your Masculine & Feminine Energy to Reach Your Highest Potential with Gina DeVee
21 Sep 2021
Contributed by Lukas
I am elated to introduce Queen Gina DeVee, the self-made millionaire, author, speaker, podcast host, and business coach here to share the wisdom of Qu...
#148: Step Into The Unknown & Conquer Fear with Heather!
15 Sep 2021
Contributed by Lukas
It’s been almost two years since I've started working on my book, Overcome Your Villains and it really got me thinking...anytime you create somethin...
#147: WHY You Need To Shift Your Focus From Getting To Giving with The Go-Giver Bob Burg
14 Sep 2021
Contributed by Lukas
We are not the general managers of the universe! Learning to let go of the things we cannot control will benefit our businesses endlessly. Today’s g...
#146: How To Ask For Something The RIGHT Way with Heather!
08 Sep 2021
Contributed by Lukas
It is absolutely fine to ask for help, advice, or opportunities. But there is definitely a RIGHT way and a WRONG way to do it. That was proven to me j...
#145: What You Need To Know To Break FREE From Burnout with Davida Ginter
07 Sep 2021
Contributed by Lukas
Burnout is absolutely terrifying! So many people struggle with it every day and don’t know how to break out of the stress cycle! So what can we do? ...
#144: How To STOP Anxiety In Its Tracks with Heather!
01 Sep 2021
Contributed by Lukas
Anxiety can totally come out of nowhere sometimes! But that doesn’t mean there isn’t an underlying cause. This last week I was confronted with str...
#143: What Happens When You Realize That YOU Are Enough with Lisa Lampanelli
31 Aug 2021
Contributed by Lukas
What does it take to pick yourself up out of the grind and make a change? The incomparable Lisa Lampanelli is back with me today to discuss that very ...
#142: How To OWN Your Voice When Others Don’t Agree with Heather!
25 Aug 2021
Contributed by Lukas
My son taught me a huge lesson this week. How to own your voice and stand up for yourself even when others don’t agree! Don’t let fear guide your ...
#141: The 5 Things You Need To Know To Invest Like a Money Master with Peter Mallouk
24 Aug 2021
Contributed by Lukas
Are you ready to accelerate your journey towards financial freedom? I know I am! Today I have the brilliant Peter Mallouk, President and CEO of Creati...