Confessions of a Binge Eater
Episodes
Ep062: Feeling Tempted? H.A.L.T!
08 Aug 2017
Contributed by Lukas
So often we reach for excess food, or foods that we know aren’t good for us when we’re feeling out of sorts. Some of the biggest triggers are when...
Ep061: Fear & Compromise: Our Achilles Heel with Roy Nelson
03 Aug 2017
Contributed by Lukas
Today I interview the greatest influencer in my life, and the person responsible for my healing from emotional eating: spiritual healer (and my husban...
Ep060: Free Food Isn’t Free
01 Aug 2017
Contributed by Lukas
Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick me...
Ep059: The Elimination Diet with Tom Malterre
27 Jul 2017
Contributed by Lukas
I interviewed Tom for one of my first podcasts, ever. It was such a great interview I thought I’d bring it back for all who haven’t heard it.Meet ...
Ep058: 6 Words That Can Save a Relationship
25 Jul 2017
Contributed by Lukas
Relationships aren’t easy. Everyone wants to be heard and everyone has an opinion. Conflicts arise when the other person doesn’t feel heard and wh...
Ep057: When a Health Crisis Changes Everything (and Makes you Better Than Ever)
20 Jul 2017
Contributed by Lukas
My good friends, Heather and Damian Dube, went through a frightening, life-altering experience several years back that changed the direction of their ...
Ep056: This 3 Letter Word is Your Secret Weapon
18 Jul 2017
Contributed by Lukas
Not much happens in this world without it. Every product we purchase depends on it. Relationships aren’t onsummated without it. Jobs aren’t obtain...
Ep055: Jodi Cohen – Healing with Essential Oils
11 Jul 2017
Contributed by Lukas
I didn’t understand what all the essential oils fuss was all about until I met Jodi Cohen. Jodi shared with me how oils could be blended and used to...
Ep054: The Awkward Pose
11 Jul 2017
Contributed by Lukas
In my newly adopted yoga practice, one of the moves is the “awkward pose.” This is pretty funny to me, because it seems like my whole life has bee...
Ep053: Drew Manning – The Man Who Intentionally Gained 76 Pounds
06 Jul 2017
Contributed by Lukas
What do buff trainers know about being overweight? Drew Manning didn’t know much, and knew he lacked empathy for his clients who struggled with thei...
Ep052: Is it Deprivation or Freedom?
04 Jul 2017
Contributed by Lukas
Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.“Just moderate” seems t...
Ep051: Love on Purpose with Orna and Matthew Walters
29 Jun 2017
Contributed by Lukas
Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soul...
Ep050: Sabotage: Why We Let Others and Ourselves Sabotage Our Success
27 Jun 2017
Contributed by Lukas
One of the biggest problems for emotional eaters is self-sabotage. We have every intention of getting on track and we do for a time. And then we blow ...
Ep049: Getting Clear and Connected with Alex Jamieson
22 Jun 2017
Contributed by Lukas
So fun to chat with my dear friend, Alex Jamieson, on this episode where we discuss an array of juicy topics. Alex shares about her own journey of sel...
Ep048: 3 Weight Loss Pills (That Are Tough to Swallow)
20 Jun 2017
Contributed by Lukas
No, there are no weight loss pills that will give you lasting weight loss. But there are indeed some tough pills to swallow if you’re going to have ...
Ep047: Anti-Aging Secrets with Dr. Robyn Benson
15 Jun 2017
Contributed by Lukas
My good friend Dr. Robyn Benson joins me this week to talk about her experience with disordered eating, as well as her passion for healing medicine, a...
Ep046: The Most Harmful 3 Words for an Emotional Eater
13 Jun 2017
Contributed by Lukas
These three words don’t seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to ot...
Ep045: How to Experience Endless Energy
08 Jun 2017
Contributed by Lukas
Wow, what a powerful and fun interview! Dr. Sue Morter, speaker, author and teacher of the Master Class, joins me to talk about energy, vibration and ...
Ep044: 9 Foods To Reduce Stress and Emotional Eating
06 Jun 2017
Contributed by Lukas
One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and intr...
Ep043: Can Your Emotions Cause Autoimmunity?
31 May 2017
Contributed by Lukas
What do emotions, trauma and your gut have in common? Gut health is affected by everything we think and feel. Dr.Keesha cured her own autoimmune disea...
Ep042: What Makes Me Want to Eat
30 May 2017
Contributed by Lukas
Have you ever gotten so frustrated with a project that all you wanted to do was go to the kitchen and eat? Well, I talk about my greatest frustration ...
Ep041: Saving Dinner with Leanne Ely
25 May 2017
Contributed by Lukas
Leanne Ely stops by the show to talk about how to make eating dinner at home quick and easy. Her amazing program, Saving Dinner, offers delicious reci...
Ep040: Are You Normal?
23 May 2017
Contributed by Lukas
Are you normal? We all have a desire to be normal, but comparing ourselves to those around us may not be the best way of dealing with our emotional ea...
Ep039: Creams, Screams and Happy Sex
18 May 2017
Contributed by Lukas
Where did your sex drive go? Are your hormones hacking your health? Is hormone imbalance making you eat? Dr Anna Cabeca stops by the show to talk abou...
Ep038: To Weigh or Not to Weigh?
16 May 2017
Contributed by Lukas
Do you have a love/hate relationship with the scale? Do you give it the power to make you feel good…and bad? For most emotional eaters, the scale se...
Ep037: How to Make Peace With Mom (and Dad)
11 May 2017
Contributed by Lukas
Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from early is...
Ep036: What Kind of Emotional Eater Are You?
10 May 2017
Contributed by Lukas
Are Emotional Eaters People Who Overeat or Eat the Wrong Things?People often think they aren’t emotional eaters because they’re not bingers. But p...
Ep035: How to Stop Hidden Autoimmune Damage – with Tom O’Bryan
05 May 2017
Contributed by Lukas
Dr. Tom O’Bryan is a leading expert on the real dangers of gluten and how to heal your body of autoimmune disease. In this lively interview, we disc...
Ep034: Meditation or Medication?
25 Apr 2017
Contributed by Lukas
There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need a little “boost” t...
Ep033: Heal Your Pain Now with Joe Tatta
20 Apr 2017
Contributed by Lukas
When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve a “little something” to take our mi...
Ep032: Do You Have Fat Head?
18 Apr 2017
Contributed by Lukas
Fat Head: The inability to see ourselves realistically or judge our body size accurately.Most emotional eaters suffer from Fat Head; we think we look ...
Ep031: Is Your Child a Mindful Eater
13 Apr 2017
Contributed by Lukas
Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues. I recently was asked to review a...
Ep030: Say It or Stuff It!
11 Apr 2017
Contributed by Lukas
That is the question! Emotional eaters typically not only stuff their feelings, but also things that they really want to say. We judge our opinions as...
Ep029: Merging Soul and Science for Nutrition
06 Apr 2017
Contributed by Lukas
My guest today is Trish Ward, the Soulful Nutritionist. Trish helps committed individuals discover the food and lifestyle habits that work specificall...
Ep028: Another sneak peek: Clean Eating
03 Apr 2017
Contributed by Lukas
People who struggle with food and weight always want to know “What should I eat?” Yet what you should eat is not nearly as important as how can yo...
Ep027: Sneak peek at another book chapter: Centeredness
30 Mar 2017
Contributed by Lukas
Emotional eaters eat for emotional support, energy, calming and comfort.When people say no to the foods that give them support (or the illusion of sup...
Ep026: Connection & Community
23 Mar 2017
Contributed by Lukas
I’m excited to share another chapter from my new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. This chapter is called “Conne...
Ep025: Interview with Dr. Ritamarie
21 Mar 2017
Contributed by Lukas
Today’s guest is the foremost expert on women’s health. She’s been helping women feel better for a very long time.Dr. Ritamarie Loscalzo is comm...
Ep024: Sneak peek at my new book: Heal Your Hunger
16 Mar 2017
Contributed by Lukas
I’ve got some exciting news! My book is going to be available mid-April and I want to tell you about it today.The book is called Heal Your Hunger: 7...
Ep023: Spontaneous Healing with Debora Wayne
14 Mar 2017
Contributed by Lukas
Today’s guest is my good friend and colleague, Debora Wayne.Debora specializes in helping people find and remove the hidden causes that don’t and ...
Ep022: 10 Things I Hate to Do but I Do Anyway
09 Mar 2017
Contributed by Lukas
There are a lot of things I do on a daily basis that I don’t want to do. And most of these tasks are self-care habits.I was under the assumption tha...
Ep021: Using GROOVE to heal
07 Mar 2017
Contributed by Lukas
Misty Tripoli is an amazing soul. She healed from bulimia and self-hatred through dance. From her awakening came the unique dance method called GROOVE...
Ep020: 6 Emotions that Cause Weight Gain
02 Mar 2017
Contributed by Lukas
What if I told you there are 6 major emotions that cause you to gain weight? Most people tend to think that only stress plays a part in weight gain. B...
Ep019: Clean Skin from Within – with Dr. Trevor Cates
28 Feb 2017
Contributed by Lukas
My guest today is out there in the world helping people with their skin. This topic is so important to us as emotional eaters because, as you may alre...
Ep018: How to Reverse Thyroid Symptoms – with Dr Izabella Wentz
23 Feb 2017
Contributed by Lukas
You’re going to love my guest today. I have Dr Izabella Wentz, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedic...
Ep017: Nuts for Weight Loss
21 Feb 2017
Contributed by Lukas
I want to talk about nuts because the business of nuts is a difficult thing for emotional eaters.They are so calorie dense and you can gain weight ver...
Ep016: How to Live Your Life’s Purpose – with Baeth Davis
16 Feb 2017
Contributed by Lukas
For nearly 20 years, today’s guest has been focused on helping people find and do work they love while also finding the life they adore.Baeth Davis...
Ep015: How to Love: a Conversation with Roy Nelson
14 Feb 2017
Contributed by Lukas
Valentine’s Day is about love, but how do we actually love?Tune into this candid conversation with spiritual healer (and my husband) Roy Nelson. I a...
Ep014: Anger, Trump, Lady Gaga, and Emotional Eating
09 Feb 2017
Contributed by Lukas
If you find yourself getting angry, yelling at the TV, or cursing Trump and everyone who works for him, I am addressing this show to you.If you’re a...
Ep013: JJ Virgin’s Miracle Mindset – Overcoming Obstacles
06 Feb 2017
Contributed by Lukas
My guest today is celebrity nutrition and fitness expert, JJ Virgin. JJ teaches clients how to lose weight and master their mindset so they can lead b...
Ep012: Sophie Chiche: Sweating for Weight Loss, Stress Reduction and to Quiet Fear
02 Feb 2017
Contributed by Lukas
If you told me 1 year ago that I’d actual love to sweat, I would have thought you were crazy.But that’s what happened.In October I had the pleasur...
Ep011: How to Eat Your Way to Health and Happiness
31 Jan 2017
Contributed by Lukas
We all know how to eat for misery…bingeing on sugar, fat and carbs which makes us feel sick and bloated, and unable to fit into our jeans the next d...
Ep010: Strategies to Crush Your Inner Critic – with Elizabeth Lombardo
26 Jan 2017
Contributed by Lukas
Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and The Dr O...
Ep009: The Real Reason 98% of All Diets Fail
24 Jan 2017
Contributed by Lukas
Most people have heard the statistic, but few people really understand why.In this show I dig into the real reason 98% of all diets fail. It’s not o...
Ep008: Staying Healthy, Even When Your Child is an Addict – with Jane Barlow-Christensen
19 Jan 2017
Contributed by Lukas
Today’s guest is Jane Barlow-Christensen. She has grown up around herbs her entire life.She is the daughter of a world-famous botanist and learned ...
Ep007: How to Banish Nighttime Eating
16 Jan 2017
Contributed by Lukas
Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating.Stre...
Ep006: Spiritual Healing – Interview with Roy Nelson
12 Jan 2017
Contributed by Lukas
Today I have my favorite guest of all time. I’m going to introduce you to my husband, Roy Nelson.Roy is known as the last resort for those who canno...
Ep005: 8 Relationship lessons from my family trip to Mexico
10 Jan 2017
Contributed by Lukas
There’s nothing like being with family to kick up old wounds and untrue beliefs. My trip to Mexico with my sisters and mom held many valuable lesson...
Ep004: The Anatomy of an Emotional Eater
05 Jan 2017
Contributed by Lukas
In today’s show I’m going to cover what and who is an Emotional Eater. We hear those words quite a bit but I want to dig into what it actually mea...
Ep003: The Elimination Diet with Tom Malterre
25 Dec 2016
Contributed by Lukas
Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal ...
Ep002: New Year’s Resolution or Delusion?
24 Dec 2016
Contributed by Lukas
Most people have New Year’s Delusions, not Resolutions ….there’s a big difference! Don’t get caught in the trap of making weight loss promises...
Ep001: How I Got to the Heart of My Emotional Eating
23 Dec 2016
Contributed by Lukas
I grew up as a “fat girl”…it was not fun. In this episode I outline my personal experience and journey of healing. This journey gave me such inv...