The Warrior School Podcast

Episode 83: Facing your fears around training

31 Aug 2021

Contributed by Lukas

Episode Notes Facing your fears around training In today's episode, we look at the three big fears that often hold us back in our training and how we ...

Episode 82: How to optimise your body for pregnancy with Meg Langston

17 Aug 2021

Contributed by Lukas

Episode Notes Episode 82: How to optimise your body for pregnancy with Meg Langston What do you get when you combine safety, semen, and cycles? Pregn...

Episode 81: Hormonally respectful fat loss with Jessica Ash

10 Aug 2021

Contributed by Lukas

Episode Notes Episode 81 Hormonally respectful fat loss with Jessica Ash "How you go about losing fat is everything" Have you tried to lose ...

Episode 80: How to build muscle with Libby Wescombe

27 Jul 2021

Contributed by Lukas

Episode Notes Episode 80: How to build muscle with Libby Wescombe  Many women love to train hard and push themselves, mostly because they’ve been t...

Episode 79: HIIT, is it right for you?

22 Jul 2021

Contributed by Lukas

# Episode Notes

Episode 78: Patience, trust and celebrating the wins with Shannon Dalby

09 Jul 2021

Contributed by Lukas

Episode Notes Episode 78: Patience, trust and celebrating the wins with Shannon Dalby Shannon is one of my Warriors. And the first to be on the podcas...

Episode 77: Healthy weight loss, understanding calories and macronutrients

29 Jun 2021

Contributed by Lukas

Episode Notes Today's episode is an audio recording from May's internal event inside Warrior School: Healthy Weight Loss: understanding calories and m...

Episode 76: How do I start training again after an injury?

18 Jun 2021

Contributed by Lukas

Episode Notes How do I start training again after an injury? If you haven't trained for over 3-months, you might be a little lost  Especially if it w...

Episode 75: Losing weight a healthy sustainable way with Leila Lutz

08 Jun 2021

Contributed by Lukas

Episode Notes Episode 75 Losing weight in healthy sustainable way Today Leila Lutz and I chat about weight loss! Here are some of the key things we ch...

Episode 74: The roadmap to results

26 May 2021

Contributed by Lukas

# Episode Notes

Episode 73: Overcoming perfectionism with Alex Charleton

22 May 2021

Contributed by Lukas

Episode 73: Overcoming perfectionism with Alex Charleton Perfectionism is armour. It's also addictive and destructive It can weigh us down and stop us...

Episode 72: Building strength and confidence with Ka'imi Kuoha

11 May 2021

Contributed by Lukas

Episode Notes Ka'imi is an athlete, actor, teacher, mother and business owner She empowers women through self-defence and functional movement In the e...

Episode 71: How to get stronger, leaner and healthier with Kitty Blomfield

03 May 2021

Contributed by Lukas

Episode Notes Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier   We chat about  Yo...

Episode 70: The simple formula I use to help women get stronger, healthier and build confidence

26 Apr 2021

Contributed by Lukas

Episode Notes Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Downlo...

Episode 69: Is stress sabotaging your training with Jeanne Rubin

13 Apr 2021

Contributed by Lukas

Episode Notes My guest today is Jeanne Rubin from East West Healing (AKA the real food gangstas) In the episode today we wanted to share a few things ...

Episode 68: How the environment is damaging our skin with the skin wizard Katrina Jaskiewicz

01 Apr 2021

Contributed by Lukas

Episode Notes This is Kat's third time on the podcast! We talk about how the environment is damaging our skin's DNA. The key to protecting ourselves ...

Episode 67: Birth trauma with Ashlee Blackford

22 Mar 2021

Contributed by Lukas

Episode Notes “My birth affected my identify and how I lived my life” This is what we chat about in the ep:  What is birth trauma  Ash shares he...

Episode 66: Pain and stress management with Gina Kappes

11 Mar 2021

Contributed by Lukas

Episode Note Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people a...

Episode 65: Fertility awareness method with Chloe Skerlak

01 Mar 2021

Contributed by Lukas

Episode Notes Chloe is a Holistic Reproductive Health Practitioner and ** Fertility Awareness Educator** **In this episode we talk about ** Body Lite...

Episode 64: Nailing the basics with Dr. Caity Haniver (AKA The Barbell Osteo)

17 Feb 2021

Contributed by Lukas

Episode Note Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia She has a Double Bachelors Degree in...

Episode 63: Building your training foundation

05 Feb 2021

Contributed by Lukas

In today’s episode I share with you my training foundation And why I believe it’s the key in helping us build strong, resilient and capable bodies...

Episode 62: How to listen to your body with Josh and Jeanne from East West Healing

27 Jan 2021

Contributed by Lukas

Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food This is there s...

Episode 61: Tracking your training and cycle for best results

20 Jan 2021

Contributed by Lukas

Episode Note Welcome Back! In today's episode we talk about why tracking your training and cycle will help you get results! I share with you 5 reasons...

Episode 60: Feeling Foreign in our Bodies

07 Dec 2020

Contributed by Lukas

This is episode 60! Which is super cool. It will be the last episode for the year. There will be some changes to the podcast for 2021! It will beco...

Episode 59: Training the week before your period

28 Nov 2020

Contributed by Lukas

Episode 59: Training the week before your period Pain, sore boobs, fatigue? Does your period stop you from training? In this episode I talk about: The...

Episode 58 Essential Skills for Training: Paris Little

24 Nov 2020

Contributed by Lukas

My guest today has been a coach for a good part of 10-years. He lives in Melbourne Australia and is the owner of Praxis Athletic, And co-owner of the ...

Episode 57: Am I Eating Enough?

17 Nov 2020

Contributed by Lukas

In today's episode I talk about Keys signs that you aren't eating enough How under eating impacts your training The difference between healthy and no...

Episode 56: Diet Culture and Confident Eating

08 Nov 2020

Contributed by Lukas

I've worked with 100‘s of women and had 1000's of conversations, and a lot think they are not dieting. But when we dig into their relationship with ...

Episode 55 Essential Skills for Training: Hannah Miley

03 Nov 2020

Contributed by Lukas

Essential Skills for Training: Hannah Miley My guest today is a Scottish swimmer, specialising in the 400 individual medley. Hannah Miley is a tripl...

Episode 54: The Expectation Reality Gap

22 Oct 2020

Contributed by Lukas

I talk about the gap between our expectations and our reality. And why this gap is key to helping us get the results we want in our training.

Episode 53 Essential Skills for Training: Esther Goldsmith from Fitrwoman

14 Oct 2020

Contributed by Lukas

Esther has her Masters in Sport and Exercise Physiology. Esther's final research project at university focused on the female athlete, where she invest...

Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry

30 Sep 2020

Contributed by Lukas

Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry Phoebe Henry is a chiropractor in Melbourne Australia. She is an avid rese...

Episode 51 The Real Food Gangstas: food, stress and healing the thyroid

22 Sep 2020

Contributed by Lukas

Josh and Jeanne Podcast from East West Healing teach confused and tired people how to ditch supplements and heal their thyroid with food. They are kno...

Episode 50 Periods and Running Instagram Live

17 Sep 2020

Contributed by Lukas

This is a recording of my Instagram live with Lucy Bartholomew on Periods and Running We talked about periods, the science of the cycle, how to train ...

Episode 49 Essential Skills for Training: Betsy Burnett

08 Sep 2020

Contributed by Lukas

Essentials Skills for Training: Betsy Burnett This is the third episode of the Essential Skills for Training Series. Today's guest is Betsy Burnett. S...

Episode 48: Essential skills for training with Dalerina D'silva

01 Sep 2020

Contributed by Lukas

Dalerina D'silva is a Registered Holistic Nutritionist and Personal Trainer in Vancouver She was born in India and moved to Vancouver in 2005 She is a...

Episode 47: Essential Skills for Training with Lucy Bartholomew

25 Aug 2020

Contributed by Lukas

Essentials Skills for Training with Lucy Bartholomew Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, S...

Episode 46: How Can I Be More Consistent?

20 Aug 2020

Contributed by Lukas

Episode 45: With Pain Coach Hayley Coates

08 Aug 2020

Contributed by Lukas

In today's episode I sit down with Hayley Coates from Blue Pine Essentials She shares her pain story and how she built trust with her body through "me...

Episode 44: my practices to help me recover well

24 Jul 2020

Contributed by Lukas

This is part 3 of my 3-part series on how to recover well from training In today's episode I talk about my practices that I have cultivated to support...

Episode 43: Why you Need a Movement and Mobility Practice Part 2/3

15 Jul 2020

Contributed by Lukas

In order to train hard, to practice long and often one needs to recover well, regularly. In part 2 of this 3-part series on "How to Recover Well from ...

Episode 42: How to Recover Well from Training Part 1/3

14 Jul 2020

Contributed by Lukas

How you recover is just as important as when and how you train A lot of women over-train and undernourish. They don’t rest enough, and certainly don...

Episode 41: How to Train with Your Cycle After 40

18 Jun 2020

Contributed by Lukas

In today's episode we talk all things perimenopause, menopause, hormones and training. I talk about how it's harder to use your cycle prong as a tool ...

Episode 40: The Length of YOUR Cycle Matters

14 Jun 2020

Contributed by Lukas

In today's episode I talk about why the length of your cycle matters when it comes to training. When you know the length of your cycle you can utilise...

Episode 39: Your cycle is a TOOL for your training

10 Jun 2020

Contributed by Lukas

Why your cycle is an important tool for your training This episode is for women who train and want to understand how their cycle is a tool to support ...

Episode 38: Training, pregnancy and pelvic floors with Lizzy Crouch

08 Jun 2020

Contributed by Lukas

In today's episode I chat to Lizzy Crouch. Lizzy has a Bachelor in Exercise Science, A Masters in Business Administration (MBA) and is a Postnatal Exe...

Episode 37: Using movement to practice the skill of physical CHOICE with Stephanie Danyi

01 Jun 2020

Contributed by Lukas

Stephanie Danyi is a movement teacher in Brooklyn, New York. She has over 25 years of training in modern dance which has helped her form the foundatio...

Episode 36: The gut-skin connection: how your gut affects your skin with the SKIN WIZARD KATRINA JASKIEWICZ

17 May 2020

Contributed by Lukas

In today's episode Kat shares knowledge bombs on how our gut health affects our skin "The lining of our gut represent the lining of our skin. If I see...

Episode 35: Community, Confidence and Taking Responsibility with Nerida Bint

12 May 2020

Contributed by Lukas

My guest today radiates on a vibration that is positively infectious. She is a coach, a leader, business owner, a mentor, a manager, a fellow athlete ...

Episode 34: Why I don't Recommend Fasting

09 May 2020

Contributed by Lukas

Welcome to Episode 34 of the Off-Kilter podcast This week’s episode on the podcast is on Fasting I got asked a question in response to a video I mad...

Episode 33: Training, trust and truths with Megann VanderVliet

29 Apr 2020

Contributed by Lukas

My guest today loves to throw things (not at people), she was a competitive athlete for over 10 years and now moves her body from a place of joy. She ...

Episode 32: Guest on The Passive Hang Podcast

14 Apr 2020

Contributed by Lukas

Welcome to episode 32 The Passive Hang Podcast I am so grateful my friend and fellow mover Phaon asked me to share my story on his podcast “the pass...

Episode 31: Stress and Your Cycle

04 Apr 2020

Contributed by Lukas

Episode 31: Stress and your cycle On the episode today we chat about stress and the menstrual cycle and I share with you the three prongs to focus on ...

Episode 30: Is Results a Dirty Word?

24 Mar 2020

Contributed by Lukas

Episode 30: Is Results a Dirty Word? A very common question I get asked from her is “why can’t I get the results I want in my training” The firs...

Episode 29: 6 Must-Have Tips for Becoming an Embodied Warrior Woman

10 Mar 2020

Contributed by Lukas

Episode 29: 6 Must-Have Tips for Becoming an Embodied Warrior Woman One. Understand your cycle start tracking your cycle. your cycle is your report ca...

Episode 28: The one powerful question that can help you get unstuck with Annina Schmidt

02 Mar 2020

Contributed by Lukas

**Episode 28: The one powerful question that can help you get unstuck with Annina Schmidt ** Annina Is a substance use and eating disorder counsellor ...

Episode 27: The Big Red Umbrella

25 Feb 2020

Contributed by Lukas

Episode 27: The Big Red Umbrella What do red umbrellas have to do with helping you get more out of your training and understanding your cycle? Think ...

Episode 26: Start Conversations with Confidence

14 Feb 2020

Contributed by Lukas

Episode 26 Start conversations with confidence (The art of talking about our cycle with our partner) This episode was birthed from a question from a f...

Episode 25: Starting At The Top - The Brain Based Approach with Gina Kappes

03 Feb 2020

Contributed by Lukas

Episode 25: Starting at the top - the brain based approach with Gina Kappes Today’s episode is with Gina Kappes. Gina is a performance coach in Germ...

Episode 24: Optimising Human Potential through Wellbeing with Shayan Vaghayenegar

27 Jan 2020

Contributed by Lukas

Episode 24: optimising human potential through well being with Shayan Vaghayenegar Shayan believes in a holistic approach to fitness. In this episode ...

Episode 23: How to Have Healthy Skin with The Skin Wizard: Katrina Jaskiewicz

21 Jan 2020

Contributed by Lukas

Welcome to episode 23: How to Have Healthy Skin with The Skin Wizard Kat is a Holistic Dermal Therapist, who is AKA The skin wizard! Kat practices out...

Episode 22: The Cycle of 'Life': periods, training and dancing with fear with Betsy Ann Burnett

12 Jan 2020

Contributed by Lukas

Episode 22: The cycle of 'life' - training, periods and dancing with fear with Betsy Ann Burnett Today's episode is with the delish Betsy Ann Burnett....

Episode 21: The 4 Questions You Need To Ask Yourself

08 Jan 2020

Contributed by Lukas

episode 21: the 4 questions you need to ask yourself Welcome to 2020! Happy new decade. This year is going to be a BIG powerful year. After a big yea...

Episode 20: Know Your Cycle

10 Dec 2019

Contributed by Lukas

Do you know your cycle? What day are you on? WHAT SHOULD MY CYCLE BE LIKE? The big red balloon rule: every cycle is different. There is no perfect cyc...

Episode 19: Empowering Yourself with Jess Buser

26 Nov 2019

Contributed by Lukas

Jess Buser's energy is infectious. She sits on her floor, 27 weeks pregnant, in an orange top drinking green juice. Jess is a coach, in both the phys...

Episode 18: What You Didn't Learn In School with Liz Burton

23 Nov 2019

Contributed by Lukas

Today’s ep is with Liz from Wild.womb.co. Liz and I have a mutual interest…… periods, well menstrual cycles and hormonal health AND how we shoul...

Episode 17: Periods Matter. Period

13 Nov 2019

Contributed by Lukas

Periods matter. Period. Your menstrual is a superpower, if you understand it! We aren’t taught how to navigate the world of periods and training. In...

Episode 16: The Art of Trust

01 Nov 2019

Contributed by Lukas

EPISODE 16: THE ART OF TRUST Trust is something that is cultivated over time. I believe training is a lever to cultivate trust. Here are my 5 ways to ...

Episode 15: Why Your Why Matters

23 Oct 2019

Contributed by Lukas

"Why your why matters" is the audio from my 3-part video series "this is training". Video 1 is on finding your why. Your why is the first piece in lea...

Episode 14: Aimie Whiting. How Creativity and Climbing and Helped me Find Balance and Joy

10 Oct 2019

Contributed by Lukas

Episode 14: Aimie Whiting. How Creativity and Climbing Helped Me Find Balance and Joy. This episode is a special one for me. I got to sit down with on...

Episode 13: The Embodied Warrior Women

03 Oct 2019

Contributed by Lukas

Today’s episode was birthed from a question I was asked last week when I was getting my vagina waxed. The women waxing my vagina asked “What do yo...

Episode 12: Find Your Why

20 Sep 2019

Contributed by Lukas

What if it is not about what and how – what if it is about understanding your ‘why’? Simon Sinek’s work on why, discovered patterns about how ...

Episode 11: Find Your Inner Animal With Renee Purbrick

12 Sep 2019

Contributed by Lukas

Today's episode is with my of my fav humans. Renee Purbrick. Ren is a teacher, mentor, athlete, mama to fur baby Murph and business owner. This human ...

Episode 10: Go Slow, To Go Fast With Gabby Villasenor

06 Sep 2019

Contributed by Lukas

Today’s episode is with delish Gabby Villasenor. This human is fuelled by feeling, has a powerful story about learning to listening to the body and ...

Episode 9: Great Expectations

30 Aug 2019

Contributed by Lukas

Episode Notes This weeks episode is on great expectations, curiosity and being a mover. We have ‘great expectations’ when it comes to our health a...

Episode 8: Let Me Tell You A Story

21 Aug 2019

Contributed by Lukas

Welcome to episode 8: let me tell you a story. Episode 8 is the first episode of my storytelling series. Today’s episode is about my story. And, ove...

Episode 7: This is Training

14 Aug 2019

Contributed by Lukas

Episode Notes Today's episode is short 'n' sweet. I share with you what training means to me. Training seeks more. More then ‘working out’, ‘swe...

Episode 6: The Brave Space

08 Aug 2019

Contributed by Lukas

Imagine having a peaceful, easy relationship with food. Most women don’t have this. In our time together today we will investigate and explore: The...

Episode 5: Masterclass- How to train and eat with your menstrual cycle

31 Jul 2019

Contributed by Lukas

Episode Notes In Thursday’s Masterclass we were in conversation about all things periods, training and getting results. Here is what a few women had...

Episode 4: Dirty Work

24 Jul 2019

Contributed by Lukas

This episode was birthed from two conversations I had over the last week. In these conversations two beautiful women articulated their rumble in creat...

Episode 3: Joyfully Productive

17 Jul 2019

Contributed by Lukas

In today’s episode we are in conversation about how we can cultivate a less stressed, more balanced life while being joyfully productive. We explore...

Episode 2: The Anatomy of Understanding

11 Jul 2019

Contributed by Lukas

Episode Notes Welcome to episode two. Today we will be in conversation about the anatomy of understanding. The episode is about softening in to trust,...

Episode 1: The Long Way Home

30 Jun 2019

Contributed by Lukas

Episode 1 is a short ‘n’ sweet 15minta. It is an extract of my process I use to help women feel powerfully graceful, connected, feminine, sexy and...