Mind Pump: Raw Fitness Truth
Episodes
929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE
22 Dec 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE
21 Dec 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...
927: Raising Healthy Pets in an Unhealthy World with Victoria Field
20 Dec 2018
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Victoria Field about the necessity of diet for raising healthy and healing sick animals. Raising Healthy...
926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE
19 Dec 2018
Contributed by Lukas
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
BONUS: Introducing MAPS Starter
18 Dec 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the newest MAPS Fitness Product, MAPS Starter. MAPS Starter is designed for the beginner, the deconditione...
925: The Best Mind Pump Interviews of 2018
17 Dec 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed the...
924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
15 Dec 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
14 Dec 2018
Contributed by Lukas
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the rec...
922: John Romano
13 Dec 2018
Contributed by Lukas
Sal, Adam & Justin speak with John Romano, a longtime fitness insider and performance-enhancement drug specialist. He has authored several bodybuildi...
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
12 Dec 2018
Contributed by Lukas
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
920: Brendon Ayanbadejo
10 Dec 2018
Contributed by Lukas
In this episode Sal, Adam, and Justin catch up with Brendon Ayanbadejo, 2 time NFL Superbowl champion who has transitioned into a very successful busi...
919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
08 Dec 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE
07 Dec 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...
917: Joe De Sena & Friends
06 Dec 2018
Contributed by Lukas
In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of ra...
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE
05 Dec 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
915: Training According to Your Goals, Lifestyle & Age (& MORE)
03 Dec 2018
Contributed by Lukas
In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how ...
914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE
01 Dec 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE
30 Nov 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...
912: How to Change Your Mental State with Music
29 Nov 2018
Contributed by Lukas
In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the company's rapid growth and the attention their rev...
911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE
28 Nov 2018
Contributed by Lukas
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road
27 Nov 2018
Contributed by Lukas
There are a lot of at-home, body weight workouts available but the vast majority of them are good at one thing... making you sweat. What is missing is...
910: Paul Chek
26 Nov 2018
Contributed by Lukas
Ep: 910 Paul Chek Does he feel he has to censor himself more today than 15 years ago? (5:13) Why are women so sensitive to caffeine? (11:00) The im...
909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE
24 Nov 2018
Contributed by Lukas
Organifi Quah! In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin an...
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
23 Nov 2018
Contributed by Lukas
Black Friday Specials!!!! Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50) Black Friday Blowout Deal from ...
907: Cory Schlesinger
22 Nov 2018
Contributed by Lukas
Episode 907: Cory Schlesinger Cory shares the painful experience of tearing his Achilles. (4:24) What lead him to become the Sports Performance Coa...
906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE
21 Nov 2018
Contributed by Lukas
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
905: Hunter McIntyre
19 Nov 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his wild life of addiction, modeling, winning grueling...
904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE
17 Nov 2018
Contributed by Lukas
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...
903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
16 Nov 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...
902: Josh Thomson
15 Nov 2018
Contributed by Lukas
In this episode Sal, Adam & Justin catch up with friend and MMA fighter Josh Thomson. Josh is busy these days doing fight commentary, running a gym an...
901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE
14 Nov 2018
Contributed by Lukas
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
900: NBA Superstar Sports Performance Coach Paul Fabritz
12 Nov 2018
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. Paul...
899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE
10 Nov 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE
09 Nov 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...
897: The Best Way to Work Out at Home and on the Road
08 Nov 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road. The distinct sound ...
896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE
07 Nov 2018
Contributed by Lukas
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
895: Do Transgender Athletes have an Unfair Advantage?
05 Nov 2018
Contributed by Lukas
In this episode Sal, Adam & Justin talk with transgender athletes Chloie Jonsson & Bennett Kaspar regarding whether transgender athletes have an unfai...
894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE
03 Nov 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE
02 Nov 2018
Contributed by Lukas
APS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about tip...
892: Rich Gaspari
01 Nov 2018
Contributed by Lukas
In this episode Sal, Adam & Justin interview Rich Gaspari, bodybuilding legend and founder of Gaspari Nutrition, an innovator in the supplement indust...
891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE
31 Oct 2018
Contributed by Lukas
Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics
29 Oct 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss the science of aesthetics, what people are naturally drawn to physically and how to sculpt your body so th...
889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE
27 Oct 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE
26 Oct 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...
887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
25 Oct 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Andy Miller, co-founder of NRG Esports. Esports is now the fasting growing sport in the world and in th...
886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE
24 Oct 2018
Contributed by Lukas
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
885: Shawn Ray
22 Oct 2018
Contributed by Lukas
In this episode, Sal, Adam and Justin speak with the controversial 1990s bodybuilder Shawn Ray. The birth of the Mass Monsters: Shawn shares his or...
884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE
20 Oct 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE
19 Oct 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about h...
882: Melissa Mello on Autism- It's Causes & Treatments
18 Oct 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Melissa Mello of the UC Davis Mind Institute on Autism. Mind Pump Recommends: White Boy Ricky. (3:21) ...
881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE
17 Oct 2018
Contributed by Lukas
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...
880: How to Squat Like a Pro
15 Oct 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss what it takes to master the squat. Tribalism and fostering an open minded community. (2:24) How to Squat ...
879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE
13 Oct 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE
12 Oct 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if...
877: Michael Wood
11 Oct 2018
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Michael Wood, a former Baltimore Police officer who came out publicly about the misconduct he witnessed ...
876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE
10 Oct 2018
Contributed by Lukas
Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...
875: Dr. Stephen Cabral
08 Oct 2018
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral, author of The Rain Barrel Effect and host of The Cabral Concept podcast. Who has be...
874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE
06 Oct 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...
873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE
05 Oct 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...
872: Dr. Warren Farrell- The Boy Crisis
04 Oct 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Dr. Warren Farrell, the author of The Boy Crisis. Dr. Farrell is a controversial but very level-headed ...
871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE
03 Oct 2018
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...
870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais
01 Oct 2018
Contributed by Lukas
This episode was originally an interview conducted by Professor Dominic Morais of Trinity University as part of a research project on online fitness b...
869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE
29 Sep 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE
28 Sep 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ho...
867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!
27 Sep 2018
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and interesting going on. Ben talks about starting his suppl...
866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE
26 Sep 2018
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...
865: Stan Efferding- The World's Strongest Bodybuilder
24 Sep 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with the world's strongest bodybuilder and very successful fitness entrepreneur, Stan Efferding. Stan has ap...
864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE
22 Sep 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE
21 Sep 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about st...
862: How to Get Big Arms
20 Sep 2018
Contributed by Lukas
In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises...
861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE
19 Sep 2018
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...
860: The Right Way to do HIIT
17 Sep 2018
Contributed by Lukas
High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there...
859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE
15 Sep 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...
858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE
14 Sep 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...
857: The Secret to a Great Butt
13 Sep 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This episode corresponds with Mind Pump's The Secret to ...
856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE
12 Sep 2018
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...
BONUS: Introducing MAPS Strong
11 Sep 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration wi...
855: Flex Wheeler
10 Sep 2018
Contributed by Lukas
In this episode Sal & Adam speak with legendary bodybuilder Flex Wheeler, arguably one of the best physiques of all time. Although they talk about bod...
854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE
08 Sep 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...
853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3
07 Sep 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ho...
852: How to Sculpt Your Legs
06 Sep 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs. To get Mind Pump's FREE leg muscle development guide g...
851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
05 Sep 2018
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...
850: How to Fix Back Pain
03 Sep 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain. To get more info, download Mind Pump's free guide on ...
849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
01 Sep 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE
31 Aug 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about re...
847: Max Lugavere of The Genius Life Podcast
30 Aug 2018
Contributed by Lukas
In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you like to be coached by Sal, Adam & Justin? You can g...
846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE
29 Aug 2018
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...
845: Train & Look Like an Ancient Athlete
27 Aug 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and th...
844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!
25 Aug 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE
24 Aug 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...
842: The Steve Jobs of Fitness- Mark Mastrov
23 Aug 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... M...
841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE
23 Aug 2018
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...
840: How to Lose Fat
20 Aug 2018
Contributed by Lukas
In this episode Sal, Adam & Justin go into detail on how to lose fat. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtu...
839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE
18 Aug 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE
17 Aug 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about wh...
837: Larry Hagner of the Dad Edge Podcast
16 Aug 2018
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good fath...
836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE
15 Aug 2018
Contributed by Lukas
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...
835: The Curious Case of Alex Jones & Other Controversies
13 Aug 2018
Contributed by Lukas
In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video. Do ...
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE
11 Aug 2018
Contributed by Lukas
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...
833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE
10 Aug 2018
Contributed by Lukas
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow...