Mind Pump: Raw Fitness Truth

869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE

29 Sep 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE

28 Sep 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ho...

867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!

27 Sep 2018

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and interesting going on. Ben talks about starting his suppl...

866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE

26 Sep 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

865: Stan Efferding- The World's Strongest Bodybuilder

24 Sep 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with the world's strongest bodybuilder and very successful fitness entrepreneur, Stan Efferding. Stan has ap...

864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE

22 Sep 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE

21 Sep 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about st...

862: How to Get Big Arms

20 Sep 2018

Contributed by Lukas

In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises...

861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE

19 Sep 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

860: The Right Way to do HIIT

17 Sep 2018

Contributed by Lukas

High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there...

859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE

15 Sep 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE

14 Sep 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...

857: The Secret to a Great Butt

13 Sep 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This episode corresponds with Mind Pump's The Secret to ...

856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE

12 Sep 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

BONUS: Introducing MAPS Strong

11 Sep 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration wi...

855: Flex Wheeler

10 Sep 2018

Contributed by Lukas

In this episode Sal & Adam speak with legendary bodybuilder Flex Wheeler, arguably one of the best physiques of all time. Although they talk about bod...

854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE

08 Sep 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3

07 Sep 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ho...

852: How to Sculpt Your Legs

06 Sep 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs. To get Mind Pump's FREE leg muscle development guide g...

851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE

05 Sep 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

850: How to Fix Back Pain

03 Sep 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain. To get more info, download Mind Pump's free guide on ...

849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE

01 Sep 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE

31 Aug 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about re...

847: Max Lugavere of The Genius Life Podcast

30 Aug 2018

Contributed by Lukas

In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you like to be coached by Sal, Adam & Justin? You can g...

846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE

29 Aug 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

845: Train & Look Like an Ancient Athlete

27 Aug 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and th...

844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!

25 Aug 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE

24 Aug 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...

842: The Steve Jobs of Fitness- Mark Mastrov

23 Aug 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... M...

841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE

23 Aug 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

840: How to Lose Fat

20 Aug 2018

Contributed by Lukas

In this episode Sal, Adam & Justin go into detail on how to lose fat. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtu...

839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE

18 Aug 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE

17 Aug 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about wh...

837: Larry Hagner of the Dad Edge Podcast

16 Aug 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good fath...

836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE

15 Aug 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

835: The Curious Case of Alex Jones & Other Controversies

13 Aug 2018

Contributed by Lukas

In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video. Do ...

834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE

11 Aug 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE

10 Aug 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow...

832: How to Prevent & Eliminate Pain

09 Aug 2018

Contributed by Lukas

After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it. How many “...

831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE

08 Aug 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam ...

830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health

06 Aug 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs you...

829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE

04 Aug 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE

03 Aug 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ho...

827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God

02 Aug 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa Barbara, California. Bishop Barron, a bishop in the...

826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE

01 Aug 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

825: How to Create Long-Term, Sustainable Fitness Progress

30 Jul 2018

Contributed by Lukas

The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of ...

824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE

28 Jul 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi ( organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump H...

823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE

27 Jul 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...

822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains

26 Jul 2018

Contributed by Lukas

In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be different than the workout for a person who is on anab...

821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE

25 Jul 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)

23 Jul 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018). Let...

819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE

21 Jul 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin...

818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE

20 Jul 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if...

817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood

19 Jul 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it...

816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE

18 Jul 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

815: Going Deeper with Sex with Emily

16 Jul 2018

Contributed by Lukas

Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you. In this episode Sa...

814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE

14 Jul 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE

13 Jul 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol

12 Jul 2018

Contributed by Lukas

In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the po...

811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE

11 Jul 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

810: The Value of Motivation in Fitness & Life Success

09 Jul 2018

Contributed by Lukas

Just how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day withou...

809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE

07 Jul 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE

06 Jul 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

807: Mind Pump's Life Lessons

05 Jul 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today. Is I...

806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE

04 Jul 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...

805: Bryan Papé of MiiR

02 Jul 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com. Cronyism and your purchasing power in givin...

804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE

30 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE

29 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

802: How to Succeed in the Fitness Business

28 Jun 2018

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. Would you like to be coached by Sal, ...

801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE

27 Jun 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

800: Mind Pump's Dark Secrets & MORE

25 Jun 2018

Contributed by Lukas

In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolving as an individual and business, leadership, the...

799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE

23 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE

22 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

797: Fitness Rules to Break to Maximize Gains

21 Jun 2018

Contributed by Lukas

In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can ...

796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE

20 Jun 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

795: The Beach Broadcast

18 Jun 2018

Contributed by Lukas

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newes...

794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE

16 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow

15 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popp...

792: Of Mice & Mind Pump Men

14 Jun 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call with an aggressive rodent and the ins and outs of t...

791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE

13 Jun 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness

11 Jun 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin take a trip down memory lane, reminiscing about Saturday morning cartoons, first big purchases, first kisses, firs...

789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE

09 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE

08 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

787: The Future of Fitness, Technology & Social Media

07 Jun 2018

Contributed by Lukas

In this episode Sal, Adam & Justin speculate on the future of future of fitness, technology, social media and more. Would you like to be coached by Sa...

786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE

06 Jun 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

BONUS: Introducing MAPS Split- The Bodypart Split Done Right

04 Jun 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss their newest program MAPS Split. This is a long anticipated program, especially since they have often talk...

785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food

04 Jun 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin talk with Dr. Layne Norton. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coa...

784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE

02 Jun 2018

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to...

783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE

01 Jun 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

782: Sex With Emily

31 May 2018

Contributed by Lukas

In the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the popular and long-running podcast Sex with Emily. L...

781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

30 May 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin an...

780: Delivering Health & Happiness with Dosist

28 May 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Jeremy Green, Chief Operations Officer of Dosist, an innovative cannabis company that is delivering the...

779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE

26 May 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE

25 May 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus

24 May 2018

Contributed by Lukas

In this episode Sal, Adam & Justin interview Tero Isokauppila, founder and president of Four Sigmatic, about the surprisingly fascinating world of mus...

776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE

23 May 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

775: Dr. Michael Ruscio- Healthy Gut, Healthy You

21 May 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You." Who was “He...

774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE

19 May 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools

18 May 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

772: Drew Canole- Behind the Scenes at Organifi

17 May 2018

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Organifi founder, Drew Canole. Drew overcame tremendous challenges as a child as well as personal demons...