Mind Pump: Raw Fitness Truth

1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE

11 May 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE

10 May 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosi...

1027: 3 Steps to Speed Up Your Metabolism

09 May 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps How people simply aren’t AWARE what they are do...

1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE

08 May 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death

06 May 2019

Contributed by Lukas

In this episode Sal, Adam and Justin talk with Mike Cessario, co-founder and CEO of Liquid Death, a water brand disrupting the bottled water market. L...

1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE

04 May 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

03 May 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1022: Raja Dhir- The Truth About Probiotics

02 May 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Raja Dhir, co-founder and co-CEO of Seed. His background and how he got into the field. (3:07) How s...

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

01 May 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1020: Dandapani on the Power of Focus

29 Apr 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Dandapani, a Hindu priest, speaker on self development and entrepreneur. The practice of ‘Unwaveri...

1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE

27 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE

26 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming...

1017: Max Schmarzo- Strong by Science

25 Apr 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Max Schmarzo of Strong by Science. Mind Pump recommends The Jordan Harbinger Show with Mike Posner. ...

1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE

24 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

BONUS: Introducing MAPS P.E.D.

22 Apr 2019

Contributed by Lukas

In this episode Sal, Adam and Justin go into detail about the newest MAPS program... P.E.D. This is by far the most advanced of all the MAPS programs ...

1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach

22 Apr 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Mike McCastle, a four-time world record holder who performs amazing feats of strength and performance...

1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE

20 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE

19 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about control...

1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years

18 Apr 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin talk with Joe Kudla, founder and CEO of Vuori Clothing. Five years ago Vuori was just an idea. Today Vuori can b...

1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE

17 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1010: The Best Cardio to Burn Fat

15 Apr 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly when it comes to burning fat. What kind of cardio w...

1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE

13 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE

12 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the mos...

1007: Hal Elrod on Cheating Death & Creating The Miracle Morning

11 Apr 2019

Contributed by Lukas

In this episode, Sal, Adam, and Justin speak with Hal Elrod. Hal has an incredible story. Hit head-on by a drunk driver at age 20, he actually died, h...

1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

10 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach

08 Apr 2019

Contributed by Lukas

In this entertaining episode, Sal, Adam and Justin talk with retired comedian Lisa Lampanelli. Lisa has had a 30+ year career and was known for her ed...

1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE

06 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE

05 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the val...

1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

04 Apr 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having ...

1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE

03 Apr 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!

01 Apr 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin are joined by a live studio audience for a special 1,000th episode event. Starting with their usual banter they ...

999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE

30 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE

29 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the val...

997: How to Sculpt the Perfect Body

28 Mar 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin talk about Adam's road from chunky to IFBB pro and the techniques he used to sculpt his body for maximum aesthet...

996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

27 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

995: The 3 Things You Must be Doing for Rapid Fat Loss

25 Mar 2019

Contributed by Lukas

With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as qu...

994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE

23 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE

22 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the wha...

992: Sanjay Rawal

21 Mar 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story. The history of the 3100 race. (4:40) Why running...

991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE

20 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE

18 Mar 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin catch up with good friend Max Lugavere where they discuss social media strategy, the dangers of plastics, Max's ...

989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE

16 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE

15 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish...

987: The Ketogenic Diet is Making You Fat

14 Mar 2019

Contributed by Lukas

Now that the ketogenic diet has gone mainstream, an entire industry of supplements, processed foods and gurus has sprung up around it. It has even mad...

986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE

13 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor

11 Mar 2019

Contributed by Lukas

Mark Mastrov is back in the Mind Pump Media studios to speak with Sal, Adam and Justin about his large scale projects in fitness, the NBA and Esports ...

984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE

09 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE

08 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pro...

982: Improving Digital Wellness with Tommy Sobel

07 Mar 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin talk with Tommy Sobel of Brick (www.gobricknow) about developing a more healthy relationship with tech. How he ai...

981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE

06 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

980: Five Steps to Your Best Body by Summer

04 Mar 2019

Contributed by Lukas

Want to look great with your shirt off or wearing a bikini this summer? To reach this goal the time to start is NOW! In this episode, Sal, Adam and Ju...

979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE

02 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MORE

01 Mar 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about fixing ...

977: Five Ways to Get a Smaller Waist

28 Feb 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin break down five concrete ways someone can get a smaller, sexier waist.

976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MORE

27 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

975: Looking & Performing Like History's Greatest Athletes

25 Feb 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin assess the attributes of some of the greatest athletes in history and what we can take from them to improve our ap...

974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE

23 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE

22 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how muc...

972: Trainer Tips & Tricks for More Effective Workouts

21 Feb 2019

Contributed by Lukas

Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. In this workout, Sal, Adam...

971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE

20 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)

18 Feb 2019

Contributed by Lukas

In this episode Sal, Adam, and Justin talk to Dr. Jordan Shallow about his travels and his adventures with Ben Pakulski. Mid episode the boys call Ben...

969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE

16 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

15 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the car...

967: Dr. Gabrielle Lyon

14 Feb 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon. 967: Dr. Gabrielle Lyon What is her background in the space of health/wellness? (...

966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

13 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

965: How to Fix a Boring Workout

11 Feb 2019

Contributed by Lukas

If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice...

964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE

09 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

08 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the bes...

962: Jawzrsize Inventor & CEO Brandon Harris

07 Feb 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin talk with the inventor of Jawzrsize, Brandon Harris. Brandon shares his background in the fitness space and how...

961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE

06 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

960: Mark Bell

04 Feb 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Mark Bell at his Supertraining Gym studio in Sacramento, CA. In his experience, what are the benefit...

959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

02 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

01 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the dif...

957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein

31 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just released documentary Fyre. Marc goes into detail ...

956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE

30 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science

28 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with John Brenkus, an award winning producer, director, and television personality. John talks about his ...

954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE

26 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE

25 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to ...

952: Chad Wesley Smith of Juggernaut Training Systems

24 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Chad Wesley Smith of Juggernaut Training Systems. Does he do a lot of consulting for gyms? (4:53) Wh...

951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

23 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

950: The Best Muscle Building & Fat Loss Exercises

21 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat. What was the first ‘T.O’ ...

949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

19 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

18 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’...

947: The Hypothyroid Hoax

17 Jan 2019

Contributed by Lukas

This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to i...

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

16 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

945: The Best Rest Periods for Muscle Gain & Fat Loss

14 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the best rest periods between exercises. Is ‘competitive sleep’ a thing? The power of your mental sta...

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

12 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

11 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorit...

942: How Hard You SHOULD Work Out for Best Results

10 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym. Some things never get ol...

941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

09 Jan 2019

Contributed by Lukas

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

940: How to Avoid Training Plateaus

07 Jan 2019

Contributed by Lukas

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat ...

939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE

05 Jan 2019

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

04 Jan 2019

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...

937: How to Lose Weight & Get Fit in 2019

03 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of comb...

936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE

02 Jan 2019

Contributed by Lukas

 Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off)...

935: All About Cannabis with Leafly.com's William Hyde

31 Dec 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content Producer for the world's largest cannabis website l...

934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE

29 Dec 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

28 Dec 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...

932: John Meadows

27 Dec 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder. Why John doesn’t hav...

931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE

26 Dec 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Ad...