Mind Pump: Raw Fitness Truth

968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

15 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the car...

967: Dr. Gabrielle Lyon

14 Feb 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon. 967: Dr. Gabrielle Lyon What is her background in the space of health/wellness? (...

966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

13 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

965: How to Fix a Boring Workout

11 Feb 2019

Contributed by Lukas

If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice...

964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE

09 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

08 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the bes...

962: Jawzrsize Inventor & CEO Brandon Harris

07 Feb 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin talk with the inventor of Jawzrsize, Brandon Harris. Brandon shares his background in the fitness space and how...

961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE

06 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

960: Mark Bell

04 Feb 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Mark Bell at his Supertraining Gym studio in Sacramento, CA. In his experience, what are the benefit...

959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

02 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

01 Feb 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the dif...

957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein

31 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just released documentary Fyre. Marc goes into detail ...

956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE

30 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science

28 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with John Brenkus, an award winning producer, director, and television personality. John talks about his ...

954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE

26 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE

25 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to ...

952: Chad Wesley Smith of Juggernaut Training Systems

24 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with Chad Wesley Smith of Juggernaut Training Systems. Does he do a lot of consulting for gyms? (4:53) Wh...

951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

23 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

950: The Best Muscle Building & Fat Loss Exercises

21 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat. What was the first ‘T.O’ ...

949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

19 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

18 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’...

947: The Hypothyroid Hoax

17 Jan 2019

Contributed by Lukas

This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to i...

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

16 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

945: The Best Rest Periods for Muscle Gain & Fat Loss

14 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the best rest periods between exercises. Is ‘competitive sleep’ a thing? The power of your mental sta...

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

12 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

11 Jan 2019

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorit...

942: How Hard You SHOULD Work Out for Best Results

10 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym. Some things never get ol...

941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

09 Jan 2019

Contributed by Lukas

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

940: How to Avoid Training Plateaus

07 Jan 2019

Contributed by Lukas

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat ...

939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE

05 Jan 2019

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

04 Jan 2019

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...

937: How to Lose Weight & Get Fit in 2019

03 Jan 2019

Contributed by Lukas

In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of comb...

936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE

02 Jan 2019

Contributed by Lukas

 Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off)...

935: All About Cannabis with Leafly.com's William Hyde

31 Dec 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content Producer for the world's largest cannabis website l...

934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE

29 Dec 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

28 Dec 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...

932: John Meadows

27 Dec 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder. Why John doesn’t hav...

931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE

26 Dec 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Ad...

930: Jennifer Cohen Knows How to Get What She Wants

24 Dec 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells...

929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE

22 Dec 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

21 Dec 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...

927: Raising Healthy Pets in an Unhealthy World with Victoria Field

20 Dec 2018

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Victoria Field about the necessity of diet for raising healthy and healing sick animals. Raising Healthy...

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

19 Dec 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

BONUS: Introducing MAPS Starter

18 Dec 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the newest MAPS Fitness Product, MAPS Starter. MAPS Starter is designed for the beginner, the deconditione...

925: The Best Mind Pump Interviews of 2018

17 Dec 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed the...

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

15 Dec 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

14 Dec 2018

Contributed by Lukas

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the rec...

922: John Romano

13 Dec 2018

Contributed by Lukas

Sal, Adam & Justin speak with John Romano, a longtime fitness insider and performance-enhancement drug specialist. He has authored several bodybuildi...

921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

12 Dec 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

920: Brendon Ayanbadejo

10 Dec 2018

Contributed by Lukas

In this episode Sal, Adam, and Justin catch up with Brendon Ayanbadejo, 2 time NFL Superbowl champion who has transitioned into a very successful busi...

919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

08 Dec 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

07 Dec 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...

917: Joe De Sena & Friends

06 Dec 2018

Contributed by Lukas

In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of ra...

916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

05 Dec 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

915: Training According to Your Goals, Lifestyle & Age (& MORE)

03 Dec 2018

Contributed by Lukas

In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how ...

914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE

01 Dec 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE

30 Nov 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...

912: How to Change Your Mental State with Music

29 Nov 2018

Contributed by Lukas

In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the company's rapid growth and the attention their rev...

911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

28 Nov 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road

27 Nov 2018

Contributed by Lukas

There are a lot of at-home, body weight workouts available but the vast majority of them are good at one thing... making you sweat. What is missing is...

910: Paul Chek

26 Nov 2018

Contributed by Lukas

Ep: 910 Paul Chek  Does he feel he has to censor himself more today than 15 years ago? (5:13) Why are women so sensitive to caffeine? (11:00) The im...

909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

24 Nov 2018

Contributed by Lukas

Organifi Quah! In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin an...

908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

23 Nov 2018

Contributed by Lukas

Black Friday Specials!!!! Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50) Black Friday Blowout Deal from ...

907: Cory Schlesinger

22 Nov 2018

Contributed by Lukas

Episode 907: Cory Schlesinger  Cory shares the painful experience of tearing his Achilles. (4:24) What lead him to become the Sports Performance Coa...

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

21 Nov 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

905: Hunter McIntyre

19 Nov 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his wild life of addiction, modeling, winning grueling...

904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE

17 Nov 2018

Contributed by Lukas

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE

16 Nov 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions ab...

902: Josh Thomson

15 Nov 2018

Contributed by Lukas

In this episode Sal, Adam & Justin catch up with friend and MMA fighter Josh Thomson. Josh is busy these days doing fight commentary, running a gym an...

901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE

14 Nov 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

900: NBA Superstar Sports Performance Coach Paul Fabritz

12 Nov 2018

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. Paul...

899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE

10 Nov 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE

09 Nov 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...

897: The Best Way to Work Out at Home and on the Road

08 Nov 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road. The distinct sound ...

896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE

07 Nov 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

895: Do Transgender Athletes have an Unfair Advantage?

05 Nov 2018

Contributed by Lukas

In this episode Sal, Adam & Justin talk with transgender athletes Chloie Jonsson & Bennett Kaspar regarding whether transgender athletes have an unfai...

894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE

03 Nov 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE

02 Nov 2018

Contributed by Lukas

APS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about tip...

892: Rich Gaspari

01 Nov 2018

Contributed by Lukas

In this episode Sal, Adam & Justin interview Rich Gaspari, bodybuilding legend and founder of Gaspari Nutrition, an innovator in the supplement indust...

891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE

31 Oct 2018

Contributed by Lukas

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics

29 Oct 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the science of aesthetics, what people are naturally drawn to physically and how to sculpt your body so th...

889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE

27 Oct 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE

26 Oct 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...

887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller

25 Oct 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Andy Miller, co-founder of NRG Esports. Esports is now the fasting growing sport in the world and in th...

886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE

24 Oct 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

885: Shawn Ray

22 Oct 2018

Contributed by Lukas

In this episode, Sal, Adam and Justin speak with the controversial  1990s bodybuilder Shawn Ray. The birth of the Mass Monsters: Shawn shares his or...

884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE

20 Oct 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE

19 Oct 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about h...

882: Melissa Mello on Autism- It's Causes & Treatments

18 Oct 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Melissa Mello of the UC Davis Mind Institute on Autism. Mind Pump Recommends: White Boy Ricky. (3:21) ...

881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE

17 Oct 2018

Contributed by Lukas

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), ...

880: How to Squat Like a Pro

15 Oct 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss what it takes to master the squat. Tribalism and fostering an open minded community. (2:24) How to Squat ...

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

13 Oct 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Hea...

878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE

12 Oct 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if...

877: Michael Wood

11 Oct 2018

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Michael Wood, a former Baltimore Police officer who came out publicly about the misconduct he witnessed ...

876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE

10 Oct 2018

Contributed by Lukas

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

875: Dr. Stephen Cabral

08 Oct 2018

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral, author of The Rain Barrel Effect and host of The Cabral Concept podcast. Who has be...

874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE

06 Oct 2018

Contributed by Lukas

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE

05 Oct 2018

Contributed by Lukas

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about th...

872: Dr. Warren Farrell- The Boy Crisis

04 Oct 2018

Contributed by Lukas

In this episode, Sal, Adam & Justin speak with Dr. Warren Farrell, the author of The Boy Crisis. Dr. Farrell is a controversial but very level-headed ...

871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE

03 Oct 2018

Contributed by Lukas

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam &...