Activity Overview
Episode publication activity over the past year
342: How to Build Impressive Arms
08 Aug 2016
Contributed by Lukas
In this episode Sal and Adam talk about what it takes to build impressive arms. Get MAPS Anabolic, M...
341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE
05 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
340: How to Build Amazing Shoulders
04 Aug 2016
Contributed by Lukas
Whether you are a man or woman, well developed and defined shoulders will take your look and confide...
339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE
03 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
338: The Importance of Long-Term Programming
01 Aug 2016
Contributed by Lukas
While a quick-fix exercise and diet program is great for marketing and attractive for the masses, it...
337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE
29 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
336: The Benefits Of Fasting
28 Jul 2016
Contributed by Lukas
Fasting can help you lose body fat, speed up your metabolism, lower blood sugar levels, reduce infla...
335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE
27 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
334: Jujimufu- The Anabolic Acrobat
25 Jul 2016
Contributed by Lukas
In this episode Sal, Adam and Justin interview Jujimufu, the Anabolic Acrobat. Jujimufu combines mus...
333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
22 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
22 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
332: How To Build A Thick, Wide Back
21 Jul 2016
Contributed by Lukas
In this episode Sal, Adam & Justin break down how to build a thick, wide and powerful back. Get MAPS...
331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE
20 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
330: Erica Lugo- From 320 Pounds To Fitness Star
18 Jul 2016
Contributed by Lukas
Not long ago, Erica Lugo found herself weighing over 320 pounds (145 kg). Unable to muster the energ...
329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE
15 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE
14 Jul 2016
Contributed by Lukas
Kimera-Quah! Sal, Adam & Justin answer Pump Head questions (Posted each Monday on Instagram @mindpum...
327: Welcome Kimera Koffee!
13 Jul 2016
Contributed by Lukas
If you have listened to Mind Pump for any period of time you will know that Mind Pump has made a hab...
326: Adam's Golden Shower & Other Mind Pump Tales
11 Jul 2016
Contributed by Lukas
The Mind Pump vacation is about to end and it is about damn time! Today's episode comes from the Min...
325: Mind Pump Past, Present & Future
08 Jul 2016
Contributed by Lukas
Every once in a while Sal, Adam & Justin like to free-form the entire episode and this is one of the...
324: How To Build A 6-Pack
07 Jul 2016
Contributed by Lukas
6-packs abs are not only coveted but rare among the general population. If you want impressive abs w...
323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE
06 Jul 2016
Contributed by Lukas
Quah time! Since the boys are on vacation they will be resuming the t-shirt review contest next week...
322: AspireAssist- FDA Approved Bulimia?
04 Jul 2016
Contributed by Lukas
The FDA has approved a new procedure called AsprireAssist that allows people to eat and then go into...
321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
01 Jul 2016
Contributed by Lukas
The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) abou...
320: Dom D'Agostino Interview- Leading Ketogenic Researcher
30 Jun 2016
Contributed by Lukas
Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studyin...
320: Dom D'Agostino Interview- Leading Ketogenic Researcher
30 Jun 2016
Contributed by Lukas
Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studyin...
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
29 Jun 2016
Contributed by Lukas
iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio ...
318: The Boys Get Political
27 Jun 2016
Contributed by Lukas
Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is...
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
24 Jun 2016
Contributed by Lukas
In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg ext...
316: This Episode Is About SEX!
23 Jun 2016
Contributed by Lukas
WARNING!: Sal, Adam & Justin talk explicitly about sex. Enough said. MAPS White it LIVE! Get it www....
315: Bonus Episode- What is MAPS White?
22 Jun 2016
Contributed by Lukas
Is it possible to create an impressive body outside of the gym? Sal, Adam and Justin discuss why mos...
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE
22 Jun 2016
Contributed by Lukas
iTunes review winners and Quah! Sal, Adam & Justin answer your questions about how to balance traini...
313: The Pros & Cons Of Anabolic Steroids
20 Jun 2016
Contributed by Lukas
Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancin...
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
17 Jun 2016
Contributed by Lukas
Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of ...
311: Chris Illuminati Interview
16 Jun 2016
Contributed by Lukas
Sal, Adam & Justin interview author and comedian, Chris Illuminati. Chris has written several books ...
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE
15 Jun 2016
Contributed by Lukas
iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage a...
309: Butt Building Secrets
13 Jun 2016
Contributed by Lukas
It is no secret that a good percentage of men like women with a round, firm butt but it seems that w...
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE
10 Jun 2016
Contributed by Lukas
Sal, Adam & Justin answer more Pump Head questions about the difference between training men and wom...
307: Embracing Change For Gains
09 Jun 2016
Contributed by Lukas
As a general rule we humans are not big fans of change. We tend to buy into one way of doing somethi...
306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE
08 Jun 2016
Contributed by Lukas
iTunes Winners & QUAH! In this episode Sal, Adam & Justin answer Pump Head questions about whey prot...
305: Developing A Healthy Relationship With Food
06 Jun 2016
Contributed by Lukas
Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? ...
304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE
03 Jun 2016
Contributed by Lukas
Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your...
303: Fasting, Keto and Healthy Eating for MS, Cancer & Health
02 Jun 2016
Contributed by Lukas
In this episode Sal, Adam & Justin talk about a recent study showing the value of fasting for autoim...
302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE
01 Jun 2016
Contributed by Lukas
iTunes Review Winners & Quah! Are you looking for politically correct? Well, you have come to the wr...
301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE
30 May 2016
Contributed by Lukas
Q&A time! Sal, Adam & Justin answer Pump Head questions about the best stretches to do prior to work...
300: 300th Episode Extravaganza!
27 May 2016
Contributed by Lukas
Mind Pump's first episode went live January 5th, 2015. In less than a year and a half 300 episodes h...
299: Lifting Weights- The ULTIMATE Form Of Exercise
26 May 2016
Contributed by Lukas
In this episode Sal, Adam and Justin discuss shoes, foot health, imbalances, corrective exercise and...
298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE
25 May 2016
Contributed by Lukas
Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingeme...
297: Lifting To Failure- Good Or Bad?
23 May 2016
Contributed by Lukas
How important is lifting to failure when it comes to building muscle? Is it really in that last rep ...
296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE
20 May 2016
Contributed by Lukas
Qui Quah! Q&A #2! In this episode Sal, Adam & Justin answer Instagram questions (@mindpumpradio) abo...
295: These Supplements Are A Waste Of Money
19 May 2016
Contributed by Lukas
The deeper the Mind Pump Crew dives into the supplement industry the more it seems most supplements ...
294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE
18 May 2016
Contributed by Lukas
iTunes Review Winners & QUAH! Sal, Adam & Justin answer your questions about the role protein powder...
293: Frequency for Muscle Growth
16 May 2016
Contributed by Lukas
How many times each week should you train a muscle? In the bodybuilding world there is a belief that...
292: Pre-Intra-Post Workout Nutrition
13 May 2016
Contributed by Lukas
What should you consume before, during and after your workout for maximum performance and muscle gro...
291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE
12 May 2016
Contributed by Lukas
Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions abo...
290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE
11 May 2016
Contributed by Lukas
Quah time! Sal, Adam & Justin answer your questions about how many exercises per muscle group are su...
289: Tait Fletcher- The Full Interview
10 May 2016
Contributed by Lukas
Tait Fletcher is a SAG award winning actor (Breaking Bad, Jurassic World, John Wick, The Equalizer, ...
288: Losing Muscle, Staying On Track, Training High & MORE
06 May 2016
Contributed by Lukas
The THIRD Quah of the Week! Keep asking questions and Sal, Adam & Justin will keep answering them! I...
287: Recovery Vs. Adaptation
05 May 2016
Contributed by Lukas
What is the goal of exercise? To sweat? To break down the body? You would think the effectiveness of...
286: Correcting Squat, Needed Studies, Sales Success & MORE
04 May 2016
Contributed by Lukas
Q&A time! In this episode Sal, Adam & Justin answer your questions about the most important sales sk...
285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE
02 May 2016
Contributed by Lukas
The number of Quah questions coming in are increasing week by week so in order to answer as many que...
284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE
29 Apr 2016
Contributed by Lukas
Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger...
283: Gut Health
28 Apr 2016
Contributed by Lukas
The gut is often called the “Second Brain.” In this episode Sal, Adam & Justin talk about why gu...
282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE
27 Apr 2016
Contributed by Lukas
QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s an...
281: Optimal Muscle Firing
26 Apr 2016
Contributed by Lukas
Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance....
280: The Fitness Industry Is Cleaning House
25 Apr 2016
Contributed by Lukas
Shredz is under fire, Devin Physique is apologizing to his fans for photoshopping his photos, PhDs b...
279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE
22 Apr 2016
Contributed by Lukas
Sal, Adam & Justin answer Pump Head questions about what gyms will look like 50 years in the future,...
278: Pre-Workout Rituals
21 Apr 2016
Contributed by Lukas
How do you get in the zone and put yourself in an optimal state of mind prior to your workout or to ...
277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE
20 Apr 2016
Contributed by Lukas
It’s Quah Time! Sal, Adam & Justin answer Pump Head questions about exercises or stretches to corr...
276: What is MAPS BLACK?
19 Apr 2016
Contributed by Lukas
Sal, Adam & Justin have mentioned MAPS Black numerous times over the past couple months. What IS MAP...
275: How To Build Muscle With Machines
18 Apr 2016
Contributed by Lukas
It is no secret that Sal, Adam & Justin are not super excited about machines. They have ranted on mo...
274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE
15 Apr 2016
Contributed by Lukas
In this second QUAH of the week Sal, Adam & Justin answer Pump Head questions about what can be done...
273: NEAT vs. EPOC Cardio Debate
14 Apr 2016
Contributed by Lukas
How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumpt...
272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE
13 Apr 2016
Contributed by Lukas
It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about...
271: How to Eat to Build Muscle & Burn Fat
11 Apr 2016
Contributed by Lukas
Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an...
270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE
08 Apr 2016
Contributed by Lukas
More Quahlity fitness answers from Sal, Adam & Justin who answer PumpHead questions about incorporat...
269: Mark Bell Interview
07 Apr 2016
Contributed by Lukas
Sal, Adam & Justin interview Mark Bell who is an acclaimed pro powerlifter, inventor and magazine pu...
268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE
06 Apr 2016
Contributed by Lukas
Quahpocalypse Now! It is Q&A time once again! In this episode Sal, Adam & Justin answer Pump Head qu...
267: Joe Donnelly Returns
04 Apr 2016
Contributed by Lukas
Joe Donnelly's October 2015 visit to the Mind Pump Studio resulted in over 5 hours of raw (and somet...
266: Joe Donnelly Interview Part IV
02 Apr 2016
Contributed by Lukas
This is the 4th installment of the marathon Joe Donnelly interview that took place in October last y...
265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE
01 Apr 2016
Contributed by Lukas
Sal, Adam & Justin answer Pump Head questions about how to reduce time writing programs for clients ...
264: The Art & Science of Designing Workout Programs aka PROGRAMMING
31 Mar 2016
Contributed by Lukas
The average workout program that is being sold today is no more than a bunch of exercises thrown tog...
263: NEAT at Work, Fitness Trends, Looking the Part & MORE
30 Mar 2016
Contributed by Lukas
This week's Quah will take your breath away! Sal, Adam & Justin answer your questions about transiti...
262: Fitness Hacks That Build More Muscle & Save You Money
28 Mar 2016
Contributed by Lukas
The fitness industry is dominated by misinformation and money-extracting products and programming th...
261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE
25 Mar 2016
Contributed by Lukas
Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load,...
260: Mind Pump Takes On The FITNESS ESTABLISHMENT
24 Mar 2016
Contributed by Lukas
It seems that the fitness industry has it's priorities a bit mixed up. Go to a fitness show and what...
259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE
23 Mar 2016
Contributed by Lukas
It's Quah Time! Sal, Adam & Justin answer your questions about the safety of personal hygiene & beau...
258: Functional Flexibility
21 Mar 2016
Contributed by Lukas
What are the most "functional" exercises you can do and what is the value of "functional" flexibilit...
257: Mind Pump vs. Jim Stoppani
18 Mar 2016
Contributed by Lukas
There is probably no other industry that passes off pseudo-science as science more than the fitness ...
256: How Bodybuilding MADE Fitness
17 Mar 2016
Contributed by Lukas
Whether you like bodybuilding or not it has strongly influenced and shaped the fitness world. Sal, A...
255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MORE
16 Mar 2016
Contributed by Lukas
QUAAAAAAH! Sal, Adam & Justin answer Pump Head questions about what to do when calories haven't chan...
254: Mind Pump Goes Keto
14 Mar 2016
Contributed by Lukas
The Mind Pump Crew has been experimenting with the ketogenic diet and are intrigued. Although there ...
253: Mobility, Anxiety & Depression, Organ Donation & MORE
11 Mar 2016
Contributed by Lukas
It's Q&A time once again! Sal, Adam & Justin answer Pump Head questions about integrating mobility i...
252: How to increase LIBIDO
10 Mar 2016
Contributed by Lukas
Would you like to increase your libido? Studies have shown listening to Mind Pump will make your hor...
251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE!
09 Mar 2016
Contributed by Lukas
Sal, Adam & Justin answer your questions about the best rate to gain/lose weight as you bulk/cut, wh...
250: Craig Capurso- Why Compete?
07 Mar 2016
Contributed by Lukas
Craig Capurso is back with the Mind Pump Crew! A lot has transpired since the last time Craig was on...
249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE
04 Mar 2016
Contributed by Lukas
Sal, Adam & Justin offer up the second Quah of the week! They answer Pump Head questions about eatin...
248: Most Social Media Fitness Authorities Are Idiots
03 Mar 2016
Contributed by Lukas
In this age of social media anyone can hold themselves up as an expert. A ripped body and/or a fancy...
247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE
02 Mar 2016
Contributed by Lukas
Quah time! Sal, Adam & Justin answer your questions about the health effects of extremely low bodyfa...
246: IIFYM- A Healthy Relationship With Food?
29 Feb 2016
Contributed by Lukas
It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the id...
245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE
26 Feb 2016
Contributed by Lukas
Care for an extra serving of Quah? Sal, Adam & Justin answer your questions about the problems women...