Mind Pump: Raw Fitness Truth
Episodes
378: Mind Pump Pisses Off Academia
06 Oct 2016
Contributed by Lukas
Sal recently posted a video on his Instagram (@mindpumpsal) demonstrating the right and wrong way to perform a plank. Boy did it stir up controversy a...
377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE
05 Oct 2016
Contributed by Lukas
iTunes Review Winners! Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
376: Recovery for the Most Muscle Growth
03 Oct 2016
Contributed by Lukas
Everyone knows that recovery is an important part of building muscle but what does recovery mean and how can you manipulate it to create the greatest ...
375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE
30 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
374: How to Properly Target & Build Your Weak Body Parts
29 Sep 2016
Contributed by Lukas
Do you have one or more body parts that are lagging? You know, the ones that just don't seem to build no matter what you do? In this episode, Sal, Ada...
373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE
28 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage
26 Sep 2016
Contributed by Lukas
Johnny Sebastian is an IFBB pro who moved from competing in Men's Physique to Classics on the Olympia stage. Sal and Adam speak to Johnny about how he...
371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE
24 Sep 2016
Contributed by Lukas
In this episode we have a special guest, college student and personal trainer Danny Matranga, who interviews Sal, Adam & Justin about fitness & relati...
370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author
23 Sep 2016
Contributed by Lukas
This episode was made possible by the awesome guys at Kimera Koffee! In this episode Sal, Adam & Justin interview New York Times Bestseller author ("B...
369: Is Too Much Protein BAD?
22 Sep 2016
Contributed by Lukas
Protein is now being put into virtually everything, Snickers bars, Starbucks coffee and about anything else you can imagine. It is the new "health" fo...
368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE
21 Sep 2016
Contributed by Lukas
iTunes review winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & ...
367: Zach Bitter- Ketogenic 100 Mile Record Holder
19 Sep 2016
Contributed by Lukas
Zach Bitter is an Ultrarunner and Coach, 100 Mile American Record Holder and 12 Hour World Record Holder. Not only does he run long distances but he d...
366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE
16 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
365: The Big Sugar/Heart Disease Cover Up
15 Sep 2016
Contributed by Lukas
The sugar industry paid Harvard nutritionists to pad research to support its interests in the 1960s, according to a paper published Monday in the jour...
364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE
14 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
363: How to Build Great Legs by Developing Your Hamstrings
12 Sep 2016
Contributed by Lukas
To have a truly nice looking butt and legs you need well developed hamstrings. In this episode, Sal, Adam & Justin lay out how to build your hamstring...
362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE
09 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
361: Obesity is a Sickness
08 Sep 2016
Contributed by Lukas
Sal, Adam and Justin have a heated discussion about Dr. Sarah Hallberg's TEDx talk "Reversing Type 2 Diabetes with Ignoring the Guidelines." In this e...
360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE
07 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
359: What Training Program is Best for Me?
05 Sep 2016
Contributed by Lukas
After hundreds of assessments poured into Mind Pump headquarters, Sal, Adam & Justin started to notice a trend. People were looking for the best way t...
358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE
02 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
357: How to Effectively Communicate with Anyone
01 Sep 2016
Contributed by Lukas
Everyone in the Mind Pump Crew has an extensive sales background. For many people sales is a dirty word, however, effective sales is not about coercio...
356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE
31 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
355: Shawn Stevenson- Sleep Expert & Bestselling Author
29 Aug 2016
Contributed by Lukas
In this episode Sal, Adam & Justin interview Shawn Stevenson, bestselling author of Sleep Smarter and creator of The Model Health Show, featured as th...
354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE
26 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
353: The Decline of the Modern Male Part 2
25 Aug 2016
Contributed by Lukas
Testosterone is falling, men's grip strength is declining, what is happening to the modern man? One of the first Mind Pump episodes tacked this issue ...
352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE
24 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
351: How to Build Your Chest
22 Aug 2016
Contributed by Lukas
Want to build your chest? In this episode Sal, Adam & Justin tell you exactly what you need to do. Also, go check out Mind Pump TV on YouTube. There y...
350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE
19 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
349: Jake Shields- MMA Legend
18 Aug 2016
Contributed by Lukas
Jake Shields is a mixed Martial Artist, American Jiu-Jiutsu Grandmaster, Outdoor Enthusiast and part of the Kimera Koffee team. Jake stopped by the st...
348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE
17 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
347: The Birth of Mind Pump TV
15 Aug 2016
Contributed by Lukas
Mind Pump TV has finally launched on YouTube! YouTube has been on Sal, Adam, Justin and Doug's radar for a long time but time and resources were not a...
346: Bonus- Craig Capurso Does CrossFit
13 Aug 2016
Contributed by Lukas
Craig Capurso is now in Tennessee, cut his hair and is training CrossFit. What is going on?! Sal, Adam & Justin give him an impromptu call to learn wh...
345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE
12 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
344: How to Build Incredible Quads
11 Aug 2016
Contributed by Lukas
How would you like to build amazing quads? In this episode Sal, Adam & Justin reveal what it takes. ANNOUNCEMENT!: We have just "launched" our YouTube...
343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE
10 Aug 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
342: How to Build Impressive Arms
08 Aug 2016
Contributed by Lukas
In this episode Sal and Adam talk about what it takes to build impressive arms. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Build...
341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE
05 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
340: How to Build Amazing Shoulders
04 Aug 2016
Contributed by Lukas
Whether you are a man or woman, well developed and defined shoulders will take your look and confidence to the next level. In this episode Sal, Adam a...
339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE
03 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
338: The Importance of Long-Term Programming
01 Aug 2016
Contributed by Lukas
While a quick-fix exercise and diet program is great for marketing and attractive for the masses, it does not offer long-term success. If you are want...
337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE
29 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
336: The Benefits Of Fasting
28 Jul 2016
Contributed by Lukas
Fasting can help you lose body fat, speed up your metabolism, lower blood sugar levels, reduce inflammation, increase your "youth hormone" and more. I...
335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE
27 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
334: Jujimufu- The Anabolic Acrobat
25 Jul 2016
Contributed by Lukas
In this episode Sal, Adam and Justin interview Jujimufu, the Anabolic Acrobat. Jujimufu combines muscle, flexibility and acrobatics. He has been featu...
333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
22 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
22 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
332: How To Build A Thick, Wide Back
21 Jul 2016
Contributed by Lukas
In this episode Sal, Adam & Justin break down how to build a thick, wide and powerful back. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and th...
331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE
20 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
330: Erica Lugo- From 320 Pounds To Fitness Star
18 Jul 2016
Contributed by Lukas
Not long ago, Erica Lugo found herself weighing over 320 pounds (145 kg). Unable to muster the energy to play with her son, she realized that her diet...
329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE
15 Jul 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE
14 Jul 2016
Contributed by Lukas
Kimera-Quah! Sal, Adam & Justin answer Pump Head questions (Posted each Monday on Instagram @mindpumpradio)in this episode of Quah sponsored by Kimera...
327: Welcome Kimera Koffee!
13 Jul 2016
Contributed by Lukas
If you have listened to Mind Pump for any period of time you will know that Mind Pump has made a habit of turning down sponsorship offers. Well, it ha...
326: Adam's Golden Shower & Other Mind Pump Tales
11 Jul 2016
Contributed by Lukas
The Mind Pump vacation is about to end and it is about damn time! Today's episode comes from the Mind Pump vault. Be prepared for some big laughs as S...
325: Mind Pump Past, Present & Future
08 Jul 2016
Contributed by Lukas
Every once in a while Sal, Adam & Justin like to free-form the entire episode and this is one of them. They talk about a little Mind Pump history, wha...
324: How To Build A 6-Pack
07 Jul 2016
Contributed by Lukas
6-packs abs are not only coveted but rare among the general population. If you want impressive abs what is the best way to build them? In this episode...
323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE
06 Jul 2016
Contributed by Lukas
Quah time! Since the boys are on vacation they will be resuming the t-shirt review contest next week, combining two weeks of reviews next Tuesday for ...
322: AspireAssist- FDA Approved Bulimia?
04 Jul 2016
Contributed by Lukas
The FDA has approved a new procedure called AsprireAssist that allows people to eat and then go into the restroom and drain 30% of the food they have ...
321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
01 Jul 2016
Contributed by Lukas
The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about nutrition hacks, the spillover effect of eating ...
320: Dom D'Agostino Interview- Leading Ketogenic Researcher
30 Jun 2016
Contributed by Lukas
Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studying the ketogenic diet. In the interview they go int...
320: Dom D'Agostino Interview- Leading Ketogenic Researcher
30 Jun 2016
Contributed by Lukas
Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studying the ketogenic diet. In the interview they go int...
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
29 Jun 2016
Contributed by Lukas
iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio on Instagram) about training clients with chronic ...
318: The Boys Get Political
27 Jun 2016
Contributed by Lukas
Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is bound to stir up some emotions. Get MAPS Anywhere...
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
24 Jun 2016
Contributed by Lukas
In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what is o...
316: This Episode Is About SEX!
23 Jun 2016
Contributed by Lukas
WARNING!: Sal, Adam & Justin talk explicitly about sex. Enough said. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and revie...
315: Bonus Episode- What is MAPS White?
22 Jun 2016
Contributed by Lukas
Is it possible to create an impressive body outside of the gym? Sal, Adam and Justin discuss why most at home exercise programs fail and what it takes...
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE
22 Jun 2016
Contributed by Lukas
iTunes review winners and Quah! Sal, Adam & Justin answer your questions about how to balance training for strength and hypertrophy, what is more impo...
313: The Pros & Cons Of Anabolic Steroids
20 Jun 2016
Contributed by Lukas
Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancing drug. This has prompted Sal, Adam & Justin to re...
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
17 Jun 2016
Contributed by Lukas
Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of taking time off training, bulking and building mus...
311: Chris Illuminati Interview
16 Jun 2016
Contributed by Lukas
Sal, Adam & Justin interview author and comedian, Chris Illuminati. Chris has written several books (find them on amazon.com) and is a contributor on ...
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE
15 Jun 2016
Contributed by Lukas
iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage and how to fix it, eating protein shakes with stage...
309: Butt Building Secrets
13 Jun 2016
Contributed by Lukas
It is no secret that a good percentage of men like women with a round, firm butt but it seems that women are equally passionate about a man with a pow...
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE
10 Jun 2016
Contributed by Lukas
Sal, Adam & Justin answer more Pump Head questions about the difference between training men and women, how to transition from tracking food religious...
307: Embracing Change For Gains
09 Jun 2016
Contributed by Lukas
As a general rule we humans are not big fans of change. We tend to buy into one way of doing something, for example a workout philosophy, and keep doi...
306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE
08 Jun 2016
Contributed by Lukas
iTunes Winners & QUAH! In this episode Sal, Adam & Justin answer Pump Head questions about whey protein causing hair loss, the need of a caloric surpl...
305: Developing A Healthy Relationship With Food
06 Jun 2016
Contributed by Lukas
Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? Not if you follow many of the standard eating reco...
304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE
03 Jun 2016
Contributed by Lukas
Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your questions on Instagram @mindpumpradio and the boy...
303: Fasting, Keto and Healthy Eating for MS, Cancer & Health
02 Jun 2016
Contributed by Lukas
In this episode Sal, Adam & Justin talk about a recent study showing the value of fasting for autoimmune conditions. This episode touches not only on ...
302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE
01 Jun 2016
Contributed by Lukas
iTunes Review Winners & Quah! Are you looking for politically correct? Well, you have come to the wrong place! Sal, Adam & Justin answer Pump Head que...
301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE
30 May 2016
Contributed by Lukas
Q&A time! Sal, Adam & Justin answer Pump Head questions about the best stretches to do prior to working out, how MAPS Anabolic contributes to weight l...
300: 300th Episode Extravaganza!
27 May 2016
Contributed by Lukas
Mind Pump's first episode went live January 5th, 2015. In less than a year and a half 300 episodes have been released. In this episode Sal, Adam & Jus...
299: Lifting Weights- The ULTIMATE Form Of Exercise
26 May 2016
Contributed by Lukas
In this episode Sal, Adam and Justin discuss shoes, foot health, imbalances, corrective exercise and how resistance training can be used to correct a ...
298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE
25 May 2016
Contributed by Lukas
Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingement, good exercises to help increase strength in sq...
297: Lifting To Failure- Good Or Bad?
23 May 2016
Contributed by Lukas
How important is lifting to failure when it comes to building muscle? Is it really in that last rep that contributes the most toward muscle growth? Th...
296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE
20 May 2016
Contributed by Lukas
Qui Quah! Q&A #2! In this episode Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the effect that alcohol has on recovery and mus...
295: These Supplements Are A Waste Of Money
19 May 2016
Contributed by Lukas
The deeper the Mind Pump Crew dives into the supplement industry the more it seems most supplements are only making one thing bigger... the wallets of...
294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE
18 May 2016
Contributed by Lukas
iTunes Review Winners & QUAH! Sal, Adam & Justin answer your questions about the role protein powder plays in forming kidney stones, how often you sho...
293: Frequency for Muscle Growth
16 May 2016
Contributed by Lukas
How many times each week should you train a muscle? In the bodybuilding world there is a belief that intensity and recovery are key. This has led to t...
292: Pre-Intra-Post Workout Nutrition
13 May 2016
Contributed by Lukas
What should you consume before, during and after your workout for maximum performance and muscle growth? Sal, Adam and Justin lay out what you need to...
291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE
12 May 2016
Contributed by Lukas
Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions about the best time to incorporate cardio for fat los...
290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE
11 May 2016
Contributed by Lukas
Quah time! Sal, Adam & Justin answer your questions about how many exercises per muscle group are sufficient for a full body workout, their ideal diet...
289: Tait Fletcher- The Full Interview
10 May 2016
Contributed by Lukas
Tait Fletcher is a SAG award winning actor (Breaking Bad, Jurassic World, John Wick, The Equalizer, etc), an accomplished MMA fighter and BJJ Black Be...
288: Losing Muscle, Staying On Track, Training High & MORE
06 May 2016
Contributed by Lukas
The THIRD Quah of the Week! Keep asking questions and Sal, Adam & Justin will keep answering them! In this Q&A they answer Pump Head questions about h...
287: Recovery Vs. Adaptation
05 May 2016
Contributed by Lukas
What is the goal of exercise? To sweat? To break down the body? You would think the effectiveness of an exercise is dictated by how "HARD" you work ou...
286: Correcting Squat, Needed Studies, Sales Success & MORE
04 May 2016
Contributed by Lukas
Q&A time! In this episode Sal, Adam & Justin answer your questions about the most important sales skills, the research study they would most like to s...
285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE
02 May 2016
Contributed by Lukas
The number of Quah questions coming in are increasing week by week so in order to answer as many questions as possible Sal, Adam and Justin recorded a...
284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE
29 Apr 2016
Contributed by Lukas
Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger, experiences they have had that have shifted thei...
283: Gut Health
28 Apr 2016
Contributed by Lukas
The gut is often called the “Second Brain.” In this episode Sal, Adam & Justin talk about why gut health is so important for your overall mental a...
282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE
27 Apr 2016
Contributed by Lukas
QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat lo...
281: Optimal Muscle Firing
26 Apr 2016
Contributed by Lukas
Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance. Synergistic Dominance is a pretty fancy way of sa...