Mind Pump: Raw Fitness Truth
Episodes
440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life
19 Jan 2017
Contributed by Lukas
Dr. Bhrett McCabe is the founder of The MindSide (www.themindside.com) and has been a practicing Sports & Performance Psychologist and a Licensed Clin...
439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training
18 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
438: Build an Amazing Body with Kettlebells (Bonus Episode)
17 Jan 2017
Contributed by Lukas
It is rare to see a bodybuilder who uses kettlebells in their muscle building routine, however, kettlebells in fact, provide some amazing muscle build...
437: Motivation Secrets for Lifelong Fitness & Health Success
16 Jan 2017
Contributed by Lukas
It's a new year and the one time of the year many people make resolutions to change their life for the better. However, most people fail to see their ...
436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE
13 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
435: The Secret of Jujimufu's Success
12 Jan 2017
Contributed by Lukas
Jujimufu is back, and this time Sal, Adam & Justin dig deep into his background, his creative process, achieving social media success, eating spiders ...
434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types
11 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
433: The Pros & Cons of Being a Trainer
09 Jan 2017
Contributed by Lukas
If you love fitness, being a trainer has a lot of benefits. You get to do what you love and help people. On the flip side, as with any profession, the...
432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE
06 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
431: The Most Important Food
05 Jan 2017
Contributed by Lukas
What is the most important food? Probably the one your body needs that you aren't eating enough of. In this episode, Sal, Adam & Justin dive into the ...
430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE
04 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits
02 Jan 2017
Contributed by Lukas
Happy New Year! 2017 is here and the Mind Pump Crew wishes you a safe, healthy, prosperous and amazing year. In this episode, Sal, Adam & Justin discu...
428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE
30 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
427: The Return of Dr. Brink
29 Dec 2016
Contributed by Lukas
Dr. Brink is back with more gems to bring balance, mobility and health back to your body. Have Sal, Adam & Justin personally train you with a new vide...
426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE
28 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winner! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Ju...
425: Jordan Harbinger on Confidence, Charisma & the Art of Charm
26 Dec 2016
Contributed by Lukas
Sal, Adam & Justin chat with Jordan Harbinger, host of the popular podcast The Jordan Harbinger Show. In this episode they dig into a variety of topic...
424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More
23 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More
22 Dec 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin have a very engaging interview Dr. Andrew Hill, neuroscientist and Founder @PeakBrainLA, Lead Neuroscientist @truB...
422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE
21 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure
19 Dec 2016
Contributed by Lukas
Kimera Koffee presents... A special Quah with Ben Greenfield! In this episode, Ben Greenfield, biohacker and fitness expert extraordinaire, comes to M...
420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE
16 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew
15 Dec 2016
Contributed by Lukas
In this episode Sal, Adam & Justin interview Aubrey Marcus, the founder and CEO of Onnit. Aubrey has not only built a wildly successful business with ...
418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE
14 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
417: Going Beyond Chiropractic Care with Dr. Justin Brink
12 Dec 2016
Contributed by Lukas
Mind Pump has forged an alliance with Dr. Justin Brink an expert in the self-healing power of the human body. Dr. Brink’s extensive training and his...
416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills
09 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
415: Build More Muscle by Priming Your Workouts
08 Dec 2016
Contributed by Lukas
Most people's warm-up is a mix of thrown together stretches and movements designed to ultimately prevent injury. The warm-up should be at the very lea...
414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee
07 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
413: Are you as fit as you think you are?
05 Dec 2016
Contributed by Lukas
How do you define fitness? What exactly makes up a optimally fit individual? Are you as fit as you think you are? The definition of fitness continues ...
412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating
02 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym
01 Dec 2016
Contributed by Lukas
It is a beautiful thing when you have an "aha" moment. Sal, Adam & Justin share some of the realizations that have shifted the way they regard, exerci...
410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities
30 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges
28 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice
25 Nov 2016
Contributed by Lukas
Kimera-Quah! Happy Thanksgiving! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Just...
407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE
24 Nov 2016
Contributed by Lukas
Kimera-Quah! In this bonus episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump...
406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE
23 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
405: More Butt Building Secrets
21 Nov 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin go into more detail about the fastest and most effective ways to build the butt. (For mores see episode 309) Have ...
404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer
18 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE
17 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this BONUS episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Ad...
402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE
16 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain
14 Nov 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin interview Adam Hewett and Junaid Kalmadi the co-founders of www.brain.fm. Brain.fm is a fascinating, science-based...
400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE
11 Nov 2016
Contributed by Lukas
Kimera-Quah! Episode 400! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answ...
399: Mind Pump vs. IIFYM
10 Nov 2016
Contributed by Lukas
While there is nothing wrong with enjoying unhealthy foods now and again, IIFYM social media influencers largely highlight unhealthy foods on their In...
398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC
09 Nov 2016
Contributed by Lukas
Kimera-Quah! PLUS iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Ada...
397: Build Muscle with Kettlebells
07 Nov 2016
Contributed by Lukas
Kettlebells are often associated with performance but rarely with bodybuilding and aesthetics. The fact is, many muscle building moves that are done w...
396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE
04 Nov 2016
Contributed by Lukas
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions abo...
395: Maximizing the Pump
03 Nov 2016
Contributed by Lukas
Besides making you look good, does the pump have any muscle building benefits? In this episode Sal, Adam & Justin reveal the benefits of sarcoplasmic ...
394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE
02 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
393: Protein, Health & Longevity
31 Oct 2016
Contributed by Lukas
Sal, Adam & Justin have repeatedly emphasized that consuming excessively large quantities of protein does not benefit performance and may in fact jeop...
392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE
28 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
391: Use Stress to Build Muscle & Lose Fat
27 Oct 2016
Contributed by Lukas
In this episode Sal, Adam. & Justin discuss the effects of stress. Have Sal, Adam & Justin personally train you with a new video on our new YouTube ch...
390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!
26 Oct 2016
Contributed by Lukas
iTunes Winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin ...
389: Kyle Kingsbury Stops by to See the Mind Pump Boys
24 Oct 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin engage in a fascinating talk with Kyle Kingsbury, former UFC fighter, entrepreneur, soon to be podcaster and philo...
388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast
21 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry
20 Oct 2016
Contributed by Lukas
Twenty years ago, in 1996, Justin played a champion football game that ended in a tie. Fast forward to 2016, they played a rematch against their long-...
386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE
19 Oct 2016
Contributed by Lukas
Kimera-Quah! (Plus iTunes Winners!) In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
385: Dr. Terry Wahls on New Dietary Research
17 Oct 2016
Contributed by Lukas
In this fascinating episode, Sal, Adam & Justin speak with Dr. Terry Wahls who went from being debilitated from Multiple Sclerosis, to reclaiming her ...
384: Craig Capurso Stops By- Bonus Episode
15 Oct 2016
Contributed by Lukas
Craig Capurso is in town and stopped by the studio to talk about his adventures in China, projects he is working on and more with Sal, Adam & Justin. ...
383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE
14 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
382: Trust the Process
13 Oct 2016
Contributed by Lukas
So much of what is discussed on Mind Pump goes directly against the quick fix mentality that pervades the fitness industry. Occasionally Sal, Adam & J...
381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE
12 Oct 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
380: Nick the Tooth
10 Oct 2016
Contributed by Lukas
This episode was made possible by Kimera Koffee! In this episode Sal, Adam & Justin interview Nick Gullo AKA "Nick the Tooth." Nick is a writer, photo...
379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE
07 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
378: Mind Pump Pisses Off Academia
06 Oct 2016
Contributed by Lukas
Sal recently posted a video on his Instagram (@mindpumpsal) demonstrating the right and wrong way to perform a plank. Boy did it stir up controversy a...
377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE
05 Oct 2016
Contributed by Lukas
iTunes Review Winners! Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
376: Recovery for the Most Muscle Growth
03 Oct 2016
Contributed by Lukas
Everyone knows that recovery is an important part of building muscle but what does recovery mean and how can you manipulate it to create the greatest ...
375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE
30 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
374: How to Properly Target & Build Your Weak Body Parts
29 Sep 2016
Contributed by Lukas
Do you have one or more body parts that are lagging? You know, the ones that just don't seem to build no matter what you do? In this episode, Sal, Ada...
373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE
28 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage
26 Sep 2016
Contributed by Lukas
Johnny Sebastian is an IFBB pro who moved from competing in Men's Physique to Classics on the Olympia stage. Sal and Adam speak to Johnny about how he...
371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE
24 Sep 2016
Contributed by Lukas
In this episode we have a special guest, college student and personal trainer Danny Matranga, who interviews Sal, Adam & Justin about fitness & relati...
370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author
23 Sep 2016
Contributed by Lukas
This episode was made possible by the awesome guys at Kimera Koffee! In this episode Sal, Adam & Justin interview New York Times Bestseller author ("B...
369: Is Too Much Protein BAD?
22 Sep 2016
Contributed by Lukas
Protein is now being put into virtually everything, Snickers bars, Starbucks coffee and about anything else you can imagine. It is the new "health" fo...
368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE
21 Sep 2016
Contributed by Lukas
iTunes review winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & ...
367: Zach Bitter- Ketogenic 100 Mile Record Holder
19 Sep 2016
Contributed by Lukas
Zach Bitter is an Ultrarunner and Coach, 100 Mile American Record Holder and 12 Hour World Record Holder. Not only does he run long distances but he d...
366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE
16 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
365: The Big Sugar/Heart Disease Cover Up
15 Sep 2016
Contributed by Lukas
The sugar industry paid Harvard nutritionists to pad research to support its interests in the 1960s, according to a paper published Monday in the jour...
364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE
14 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
363: How to Build Great Legs by Developing Your Hamstrings
12 Sep 2016
Contributed by Lukas
To have a truly nice looking butt and legs you need well developed hamstrings. In this episode, Sal, Adam & Justin lay out how to build your hamstring...
362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE
09 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
361: Obesity is a Sickness
08 Sep 2016
Contributed by Lukas
Sal, Adam and Justin have a heated discussion about Dr. Sarah Hallberg's TEDx talk "Reversing Type 2 Diabetes with Ignoring the Guidelines." In this e...
360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE
07 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
359: What Training Program is Best for Me?
05 Sep 2016
Contributed by Lukas
After hundreds of assessments poured into Mind Pump headquarters, Sal, Adam & Justin started to notice a trend. People were looking for the best way t...
358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE
02 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
357: How to Effectively Communicate with Anyone
01 Sep 2016
Contributed by Lukas
Everyone in the Mind Pump Crew has an extensive sales background. For many people sales is a dirty word, however, effective sales is not about coercio...
356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE
31 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
355: Shawn Stevenson- Sleep Expert & Bestselling Author
29 Aug 2016
Contributed by Lukas
In this episode Sal, Adam & Justin interview Shawn Stevenson, bestselling author of Sleep Smarter and creator of The Model Health Show, featured as th...
354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE
26 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
353: The Decline of the Modern Male Part 2
25 Aug 2016
Contributed by Lukas
Testosterone is falling, men's grip strength is declining, what is happening to the modern man? One of the first Mind Pump episodes tacked this issue ...
352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE
24 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
351: How to Build Your Chest
22 Aug 2016
Contributed by Lukas
Want to build your chest? In this episode Sal, Adam & Justin tell you exactly what you need to do. Also, go check out Mind Pump TV on YouTube. There y...
350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE
19 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
349: Jake Shields- MMA Legend
18 Aug 2016
Contributed by Lukas
Jake Shields is a mixed Martial Artist, American Jiu-Jiutsu Grandmaster, Outdoor Enthusiast and part of the Kimera Koffee team. Jake stopped by the st...
348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE
17 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
347: The Birth of Mind Pump TV
15 Aug 2016
Contributed by Lukas
Mind Pump TV has finally launched on YouTube! YouTube has been on Sal, Adam, Justin and Doug's radar for a long time but time and resources were not a...
346: Bonus- Craig Capurso Does CrossFit
13 Aug 2016
Contributed by Lukas
Craig Capurso is now in Tennessee, cut his hair and is training CrossFit. What is going on?! Sal, Adam & Justin give him an impromptu call to learn wh...
345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE
12 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
344: How to Build Incredible Quads
11 Aug 2016
Contributed by Lukas
How would you like to build amazing quads? In this episode Sal, Adam & Justin reveal what it takes. ANNOUNCEMENT!: We have just "launched" our YouTube...
343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE
10 Aug 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
342: How to Build Impressive Arms
08 Aug 2016
Contributed by Lukas
In this episode Sal and Adam talk about what it takes to build impressive arms. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Build...
341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE
05 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...