Mind Pump: Raw Fitness Truth
Episodes
540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE
30 Jun 2017
Contributed by Lukas
Big Top Beard Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Jus...
539: How to Learn Better
29 Jun 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin discuss their experience in school, how schools get it wrong when it comes to education and how to address an envi...
538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat & More
28 Jun 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin review the docume...
537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup & MORE
26 Jun 2017
Contributed by Lukas
Sal, Adam and Justin chop it up with Dr. Jordan Shallow, The Muscle Doc. Dr. Shallow Hails from Canada and the conversation covers many topics such as...
536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE
24 Jun 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE
23 Jun 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
534: Aaron Alexander of Align Podcast
22 Jun 2017
Contributed by Lukas
In this episode Sal, Adam & Justin go deep with Aaron Alexander of the Align Podcast on subjects ranging from health and fitness to altered states of ...
533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE
21 Jun 2017
Contributed by Lukas
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions abo...
532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE
19 Jun 2017
Contributed by Lukas
A few months back Dom D'Agostino came to the Mind Pump Media Studio to speak with Sal, Adam and Justin. The episode could not be aired because of some...
531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE
17 Jun 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE
16 Jun 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MORE
15 Jun 2017
Contributed by Lukas
Fresh off his Spartan race, Ben Greenfield returns to the Mind Pump Media Studio to chat it up with Sal, Adam and Justin. In this episode, it get's pe...
528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training & Diet Differences for Natural vs. Anabolic Lifters & MORE
14 Jun 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
527: The WORST Way to Lose Weight
12 Jun 2017
Contributed by Lukas
Cardio may be a great way to burn calories but is it a great way to lose weight? In this episode Sal, Adam & Justin dig into a study that reveals some...
526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE
10 Jun 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
525: How to Lose Weight Fast, Music’s Impact on Your Workout, Merits of Herbal Detoxing & MORE
09 Jun 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
524: Dr. Nicole Avena- How Sugar Affects the Brain
08 Jun 2017
Contributed by Lukas
Sal, Adam & Justin interview Dr. Nicole Avena about the affect of sugar and sugar substitutes in the diet and how they affect the brain. This is a mus...
523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adam’s Return to Swoll & MORE
07 Jun 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains
05 Jun 2017
Contributed by Lukas
In this episode the boys talk about Adam's transition back into the muscle building world and then get into how excessive or excessively intense train...
521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE
03 Jun 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE
02 Jun 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
519: Josh Trent of Wellness Force Radio
01 Jun 2017
Contributed by Lukas
In this episode, Sal, Adam and Justin chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host of the Wellness Force podc...
518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn & MORE
31 May 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
517: Paul Chek- The Holistic Gangster Unplugged
29 May 2017
Contributed by Lukas
In this episode, Sal, Adam and Justin interview the legendary fitness icon Paul Chek at the Mind Pump Media Studio. Sal, Adam and Justin ask Paul some...
516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE
27 May 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients & MORE
26 May 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
514: Girls Gone WOD Podast
25 May 2017
Contributed by Lukas
Look who stopped by the Mind Pump Media Studio... Joy Parrish and Claire Koch of the Girls Gone WOD Podcast! In this episode Sal, Adam and Justin spea...
513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE
24 May 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
512: Dr. Michael Ruscio on Gut Health
22 May 2017
Contributed by Lukas
Sal, Adam & Justin interview Dr. Michael Ruscio a doctor, researcher, author, and health enthusiast. He is a gut health specialist and in this episode...
511: Fasted Cardio Pros & Cons, Ideal Sodium Intake & the Vaccination Controversy
19 May 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
510: The Truth About Protein Powders
18 May 2017
Contributed by Lukas
How important is protein supplementation and how healthy are protein powders? The fitness industry tells you they are essential but the reality may be...
509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE
17 May 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
508: Josh "The Punk" Thomson
15 May 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin speak with Josh “The Punk” Thomson. Josh a well-known mixed martial artist who currently competes in Bellator ...
507: German Volume Training Pros & Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self & MORE
12 May 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear
11 May 2017
Contributed by Lukas
Sal, Adam & Justin interviewed Dr. Bhrett McCabe, the author of The Mind Side Manifesto, a few months ago and enjoyed speaking with him so much, had B...
505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE
10 May 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
504: The Truth About Pre-Workout Supplements
08 May 2017
Contributed by Lukas
Pre-workout supplements are a relatively new phenomenon and have quickly become a massive money maker. In this episode Sal, Adam & Justin explore the ...
503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE
05 May 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
502: Brittany Van Schravendijk- Kettlebell Badass
04 May 2017
Contributed by Lukas
Sal, Adam & Justin speak with Brittany Van Schravendijk, a Kettlebell Master of Sport and a major contributor to the Silicon Valley Kettlebell Open be...
501: FST-7 Review, Eliminating Personal Hygiene Poisons, Life’s Defining Moments & MORE
03 May 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
500: 500th Episode!- Mind Pump Past & Future
01 May 2017
Contributed by Lukas
The Mind Pump podcast launched January 5th, 2015 and now, less than 2 1/2 years later, we mark our 500th episode. In this episode, Sal, Adam, Justin &...
499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE
28 Apr 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe
27 Apr 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview Mike Bledsoe (@mike_bledsoe) of Barbell Shrugged and the Mike Bledsoe Show (www.thebledsoeshow.com). The ...
497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE
26 Apr 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
496: Tom Bilyeu on How to Thrive in Business & Life
24 Apr 2017
Contributed by Lukas
In this second interview of Quest co-founder Tom Bilyeu, Sal, Adam & Justin visit him in Los Angeles for a fascinating two hour interview where he dis...
495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE
21 Apr 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
494: How to Squat Like a Pro with Dr. Justin Brink
20 Apr 2017
Contributed by Lukas
In this episode, Dr. Justin Brink chats with Sal, Adam & Justin on what it takes to squat like a pro, increase performance and get the most out of exe...
493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE
19 Apr 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
492: Box 'N Life Interviews Mind Pump (Part 1 of 2)
17 Apr 2017
Contributed by Lukas
In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olympic medalist Tony Jeffries and Glenn Holmes of Box ...
491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE
14 Apr 2017
Contributed by Lukas
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head...
490: How to Win at Sex, Fitness & Life
13 Apr 2017
Contributed by Lukas
In this episode Sal, Adam & Justin discuss a variety of topics... sex, drugs, fitness, fat loss, etc. and how up your chances at satisfaction in all a...
489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MORE
12 Apr 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance
10 Apr 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview Jamie Wheal, Executive Director of Flow Genome Project (flowgenomeproject.com) and Co-Author of Stealing ...
487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make & MORE
07 Apr 2017
Contributed by Lukas
Big Top Beard Company Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Ad...
486: Achieving Maximum Gains with the Minimum Effort
06 Apr 2017
Contributed by Lukas
In a world where slick marketing and dramatic promises capture people's attention and dollars, are people really directing their time money and effort...
486: Achieving Maximum Gains with Minimum Effort
06 Apr 2017
Contributed by Lukas
In a world where slick marketing and dramatic promises capture people's attention and dollars, are people really directing their time money and effort...
485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE
05 Apr 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Ju...
484: Optimizing Performance & Health in Times of Stress
03 Apr 2017
Contributed by Lukas
The fitness industry is great at pumping people up, pushing for more intensity and equating success and moving forward with how hard you push. However...
483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE
31 Mar 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE
30 Mar 2017
Contributed by Lukas
In this episode Sal, Adam & Justin travel to Robb Wolf and discuss a variety of topics... autoimmune disease, protein/water fasting, Ancestral Health,...
481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children
29 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life
27 Mar 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview Paul Chek of the C.H.E.K. Institute. Paul is an internationally-renowned expert in the fields of correcti...
479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE
24 Mar 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
478: Justin Wren- The Big Pygmy- From the MMA to the Congo
23 Mar 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin interview Justin Wren, MMA fighter and humanitarian. Justin has a fascinating story of being bullied, becoming a p...
477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities
22 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE
20 Mar 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for the second time. The first time they interviewed Eri...
475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3
17 Mar 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete
16 Mar 2017
Contributed by Lukas
Arya Saffaie is a lifetime natural IFBB PRO and two time Olympian who is also a fan of Mind Pump. In this episode Sal, Adam & Justin discuss Arya's jo...
473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners
15 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin a...
472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE
13 Mar 2017
Contributed by Lukas
In this episode Sal, Adam and Justin interview Tom Bilyeu, co-founder of the $1 billion company, Quest Nutrition and host of Impact Theory. Tom struck...
471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE
10 Mar 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry
09 Mar 2017
Contributed by Lukas
Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go dee...
469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE
08 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
468: Sources of Dysfunction & Pain that Most People Ignore
06 Mar 2017
Contributed by Lukas
As trainers, Sal, Adam & Justin spent their careers focusing on hips, knees, shoulders and other major joints while largely ignoring the wrists, hands...
467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE
03 Mar 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros
02 Mar 2017
Contributed by Lukas
Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calories and macros. In this episode Sal, Adam & Justin ...
465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE
01 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin a...
464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)
28 Feb 2017
Contributed by Lukas
Stefanie Obregozo is an international, holistic lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming c...
463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn
27 Feb 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview 2008 Olympic silver medalist (boxing) Tony Jeffries and his business partner Kevan Watson, the founders o...
462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE
24 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE
23 Feb 2017
Contributed by Lukas
In this 3rd interview with Ben Greenfield (www.bengreenfieldfitness.com), Sal, Adam & Justin talk to Ben about a wide range of topics while biohacking...
460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles
22 Feb 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
459: Introducing ELDOA & Justin's Axon Stick Update
20 Feb 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin get into a variety of topics including California's cash crop, candy obsession, how to avoid a fight, and then fin...
458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE
17 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
457: Give up Gains Now for Greater Gains Later
16 Feb 2017
Contributed by Lukas
Strength and control within a deeper range of motion beats more strength in a shorter range of motion. By focusing on extending and strengthening your...
456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE
15 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport
13 Feb 2017
Contributed by Lukas
Mike Salemi personifies the Mind Pump philosophy. His training, his diet, his lifestyle and his mindset is that of a champion. Mike is a Kettlebell Ma...
454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE
10 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff
09 Feb 2017
Contributed by Lukas
Perry Marshall is one of the world's most expensive and sought-after business consultants. Clients spanning 300 industries seek him for his capacity t...
452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE
08 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)
07 Feb 2017
Contributed by Lukas
In this short bonus episode, Sal, Adam & Justin introduce Mind Pump's newest program, 30 Days of Coaching with Mind Pump! This is an absolutely FREE p...
450: Garry The Lion Killer Tonon
06 Feb 2017
Contributed by Lukas
Garry Tonon is a Brazilian Jiu-Jitsu black belt under Tom DeBlass and Ricardo Almeida. Garry has competed internationally at the highest levels of com...
449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE
03 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
448: Identifying & Eliminating the Sources of Pain
02 Feb 2017
Contributed by Lukas
At multiple points throughout your life you have dealt with and/or will deal with physical pain... some which may persist for long periods of time. Mu...
447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice
01 Feb 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
446: Becoming a Better Version of Yourself
30 Jan 2017
Contributed by Lukas
In the high speed world we live, it is easy to go on cruise control and do life the same way year after year. But if you are not getting what you real...
445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE
27 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
444: How to Take Your Life to the Next Level
26 Jan 2017
Contributed by Lukas
This episode is a follow up to an episode where Sal and Adam had an on-air disagreement. Some people were wondering if there is a disturbance in the M...
443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life
25 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin a...
442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists
23 Jan 2017
Contributed by Lukas
Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. ...