Activity Overview
Episode publication activity over the past year
442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists
23 Jan 2017
Contributed by Lukas
Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/...
441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE
20 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life
19 Jan 2017
Contributed by Lukas
Dr. Bhrett McCabe is the founder of The MindSide (www.themindside.com) and has been a practicing Spo...
439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training
18 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
438: Build an Amazing Body with Kettlebells (Bonus Episode)
17 Jan 2017
Contributed by Lukas
It is rare to see a bodybuilder who uses kettlebells in their muscle building routine, however, kett...
437: Motivation Secrets for Lifelong Fitness & Health Success
16 Jan 2017
Contributed by Lukas
It's a new year and the one time of the year many people make resolutions to change their life for t...
436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE
13 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
435: The Secret of Jujimufu's Success
12 Jan 2017
Contributed by Lukas
Jujimufu is back, and this time Sal, Adam & Justin dig deep into his background, his creative proces...
434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types
11 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
433: The Pros & Cons of Being a Trainer
09 Jan 2017
Contributed by Lukas
If you love fitness, being a trainer has a lot of benefits. You get to do what you love and help peo...
432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE
06 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
431: The Most Important Food
05 Jan 2017
Contributed by Lukas
What is the most important food? Probably the one your body needs that you aren't eating enough of. ...
430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE
04 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits
02 Jan 2017
Contributed by Lukas
Happy New Year! 2017 is here and the Mind Pump Crew wishes you a safe, healthy, prosperous and amazi...
428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE
30 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
427: The Return of Dr. Brink
29 Dec 2016
Contributed by Lukas
Dr. Brink is back with more gems to bring balance, mobility and health back to your body. Have Sal, ...
426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE
28 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winner! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee...
425: Jordan Harbinger on Confidence, Charisma & the Art of Charm
26 Dec 2016
Contributed by Lukas
Sal, Adam & Justin chat with Jordan Harbinger, host of the popular podcast The Jordan Harbinger Show...
424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More
23 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More
22 Dec 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin have a very engaging interview Dr. Andrew Hill, neuroscientist a...
422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE
21 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure
19 Dec 2016
Contributed by Lukas
Kimera Koffee presents... A special Quah with Ben Greenfield! In this episode, Ben Greenfield, bioha...
420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE
16 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew
15 Dec 2016
Contributed by Lukas
In this episode Sal, Adam & Justin interview Aubrey Marcus, the founder and CEO of Onnit. Aubrey has...
418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE
14 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
417: Going Beyond Chiropractic Care with Dr. Justin Brink
12 Dec 2016
Contributed by Lukas
Mind Pump has forged an alliance with Dr. Justin Brink an expert in the self-healing power of the hu...
416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills
09 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
415: Build More Muscle by Priming Your Workouts
08 Dec 2016
Contributed by Lukas
Most people's warm-up is a mix of thrown together stretches and movements designed to ultimately pre...
414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee
07 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
413: Are you as fit as you think you are?
05 Dec 2016
Contributed by Lukas
How do you define fitness? What exactly makes up a optimally fit individual? Are you as fit as you t...
412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating
02 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym
01 Dec 2016
Contributed by Lukas
It is a beautiful thing when you have an "aha" moment. Sal, Adam & Justin share some of the realizat...
410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities
30 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges
28 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice
25 Nov 2016
Contributed by Lukas
Kimera-Quah! Happy Thanksgiving! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.c...
407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE
24 Nov 2016
Contributed by Lukas
Kimera-Quah! In this bonus episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mind...
406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE
23 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
405: More Butt Building Secrets
21 Nov 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin go into more detail about the fastest and most effective ways to...
404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer
18 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE
17 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this BONUS episode of Quah, sponsored by Kimera Koffee (kimer...
402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE
16 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain
14 Nov 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin interview Adam Hewett and Junaid Kalmadi the co-founders of www....
400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE
11 Nov 2016
Contributed by Lukas
Kimera-Quah! Episode 400! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, cod...
399: Mind Pump vs. IIFYM
10 Nov 2016
Contributed by Lukas
While there is nothing wrong with enjoying unhealthy foods now and again, IIFYM social media influen...
398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC
09 Nov 2016
Contributed by Lukas
Kimera-Quah! PLUS iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimera...
397: Build Muscle with Kettlebells
07 Nov 2016
Contributed by Lukas
Kettlebells are often associated with performance but rarely with bodybuilding and aesthetics. The f...
396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE
04 Nov 2016
Contributed by Lukas
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off),...
395: Maximizing the Pump
03 Nov 2016
Contributed by Lukas
Besides making you look good, does the pump have any muscle building benefits? In this episode Sal, ...
394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE
02 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
393: Protein, Health & Longevity
31 Oct 2016
Contributed by Lukas
Sal, Adam & Justin have repeatedly emphasized that consuming excessively large quantities of protein...
392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE
28 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
391: Use Stress to Build Muscle & Lose Fat
27 Oct 2016
Contributed by Lukas
In this episode Sal, Adam. & Justin discuss the effects of stress. Have Sal, Adam & Justin personall...
390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!
26 Oct 2016
Contributed by Lukas
iTunes Winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com,...
389: Kyle Kingsbury Stops by to See the Mind Pump Boys
24 Oct 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin engage in a fascinating talk with Kyle Kingsbury, former UFC fig...
388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast
21 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry
20 Oct 2016
Contributed by Lukas
Twenty years ago, in 1996, Justin played a champion football game that ended in a tie. Fast forward ...
386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE
19 Oct 2016
Contributed by Lukas
Kimera-Quah! (Plus iTunes Winners!) In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
385: Dr. Terry Wahls on New Dietary Research
17 Oct 2016
Contributed by Lukas
In this fascinating episode, Sal, Adam & Justin speak with Dr. Terry Wahls who went from being debil...
384: Craig Capurso Stops By- Bonus Episode
15 Oct 2016
Contributed by Lukas
Craig Capurso is in town and stopped by the studio to talk about his adventures in China, projects h...
383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE
14 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
382: Trust the Process
13 Oct 2016
Contributed by Lukas
So much of what is discussed on Mind Pump goes directly against the quick fix mentality that pervade...
381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE
12 Oct 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
380: Nick the Tooth
10 Oct 2016
Contributed by Lukas
This episode was made possible by Kimera Koffee! In this episode Sal, Adam & Justin interview Nick G...
379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE
07 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
378: Mind Pump Pisses Off Academia
06 Oct 2016
Contributed by Lukas
Sal recently posted a video on his Instagram (@mindpumpsal) demonstrating the right and wrong way to...
377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE
05 Oct 2016
Contributed by Lukas
iTunes Review Winners! Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...
376: Recovery for the Most Muscle Growth
03 Oct 2016
Contributed by Lukas
Everyone knows that recovery is an important part of building muscle but what does recovery mean and...
375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE
30 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
374: How to Properly Target & Build Your Weak Body Parts
29 Sep 2016
Contributed by Lukas
Do you have one or more body parts that are lagging? You know, the ones that just don't seem to buil...
373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE
28 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage
26 Sep 2016
Contributed by Lukas
Johnny Sebastian is an IFBB pro who moved from competing in Men's Physique to Classics on the Olympi...
371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE
24 Sep 2016
Contributed by Lukas
In this episode we have a special guest, college student and personal trainer Danny Matranga, who in...
370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author
23 Sep 2016
Contributed by Lukas
This episode was made possible by the awesome guys at Kimera Koffee! In this episode Sal, Adam & Jus...
369: Is Too Much Protein BAD?
22 Sep 2016
Contributed by Lukas
Protein is now being put into virtually everything, Snickers bars, Starbucks coffee and about anythi...
368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE
21 Sep 2016
Contributed by Lukas
iTunes review winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoff...
367: Zach Bitter- Ketogenic 100 Mile Record Holder
19 Sep 2016
Contributed by Lukas
Zach Bitter is an Ultrarunner and Coach, 100 Mile American Record Holder and 12 Hour World Record Ho...
366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE
16 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
365: The Big Sugar/Heart Disease Cover Up
15 Sep 2016
Contributed by Lukas
The sugar industry paid Harvard nutritionists to pad research to support its interests in the 1960s,...
364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE
14 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
363: How to Build Great Legs by Developing Your Hamstrings
12 Sep 2016
Contributed by Lukas
To have a truly nice looking butt and legs you need well developed hamstrings. In this episode, Sal,...
362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE
09 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
361: Obesity is a Sickness
08 Sep 2016
Contributed by Lukas
Sal, Adam and Justin have a heated discussion about Dr. Sarah Hallberg's TEDx talk "Reversing Type 2...
360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE
07 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
359: What Training Program is Best for Me?
05 Sep 2016
Contributed by Lukas
After hundreds of assessments poured into Mind Pump headquarters, Sal, Adam & Justin started to noti...
358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE
02 Sep 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
357: How to Effectively Communicate with Anyone
01 Sep 2016
Contributed by Lukas
Everyone in the Mind Pump Crew has an extensive sales background. For many people sales is a dirty w...
356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE
31 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
355: Shawn Stevenson- Sleep Expert & Bestselling Author
29 Aug 2016
Contributed by Lukas
In this episode Sal, Adam & Justin interview Shawn Stevenson, bestselling author of Sleep Smarter an...
354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE
26 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
353: The Decline of the Modern Male Part 2
25 Aug 2016
Contributed by Lukas
Testosterone is falling, men's grip strength is declining, what is happening to the modern man? One ...
352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE
24 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
351: How to Build Your Chest
22 Aug 2016
Contributed by Lukas
Want to build your chest? In this episode Sal, Adam & Justin tell you exactly what you need to do. A...
350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE
19 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
349: Jake Shields- MMA Legend
18 Aug 2016
Contributed by Lukas
Jake Shields is a mixed Martial Artist, American Jiu-Jiutsu Grandmaster, Outdoor Enthusiast and part...
348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE
17 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
347: The Birth of Mind Pump TV
15 Aug 2016
Contributed by Lukas
Mind Pump TV has finally launched on YouTube! YouTube has been on Sal, Adam, Justin and Doug's radar...
346: Bonus- Craig Capurso Does CrossFit
13 Aug 2016
Contributed by Lukas
Craig Capurso is now in Tennessee, cut his hair and is training CrossFit. What is going on?! Sal, Ad...
345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE
12 Aug 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...
344: How to Build Incredible Quads
11 Aug 2016
Contributed by Lukas
How would you like to build amazing quads? In this episode Sal, Adam & Justin reveal what it takes. ...
343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE
10 Aug 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...