Mind Pump: Raw Fitness Truth
Episodes
478: Justin Wren- The Big Pygmy- From the MMA to the Congo
23 Mar 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin interview Justin Wren, MMA fighter and humanitarian. Justin has a fascinating story of being bullied, becoming a p...
477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities
22 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE
20 Mar 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for the second time. The first time they interviewed Eri...
475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3
17 Mar 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete
16 Mar 2017
Contributed by Lukas
Arya Saffaie is a lifetime natural IFBB PRO and two time Olympian who is also a fan of Mind Pump. In this episode Sal, Adam & Justin discuss Arya's jo...
473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners
15 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin a...
472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE
13 Mar 2017
Contributed by Lukas
In this episode Sal, Adam and Justin interview Tom Bilyeu, co-founder of the $1 billion company, Quest Nutrition and host of Impact Theory. Tom struck...
471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE
10 Mar 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry
09 Mar 2017
Contributed by Lukas
Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go dee...
469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE
08 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
468: Sources of Dysfunction & Pain that Most People Ignore
06 Mar 2017
Contributed by Lukas
As trainers, Sal, Adam & Justin spent their careers focusing on hips, knees, shoulders and other major joints while largely ignoring the wrists, hands...
467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE
03 Mar 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros
02 Mar 2017
Contributed by Lukas
Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calories and macros. In this episode Sal, Adam & Justin ...
465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE
01 Mar 2017
Contributed by Lukas
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin a...
464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)
28 Feb 2017
Contributed by Lukas
Stefanie Obregozo is an international, holistic lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming c...
463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn
27 Feb 2017
Contributed by Lukas
In this episode Sal, Adam & Justin interview 2008 Olympic silver medalist (boxing) Tony Jeffries and his business partner Kevan Watson, the founders o...
462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE
24 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE
23 Feb 2017
Contributed by Lukas
In this 3rd interview with Ben Greenfield (www.bengreenfieldfitness.com), Sal, Adam & Justin talk to Ben about a wide range of topics while biohacking...
460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles
22 Feb 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
459: Introducing ELDOA & Justin's Axon Stick Update
20 Feb 2017
Contributed by Lukas
In this episode, Sal, Adam & Justin get into a variety of topics including California's cash crop, candy obsession, how to avoid a fight, and then fin...
458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE
17 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
457: Give up Gains Now for Greater Gains Later
16 Feb 2017
Contributed by Lukas
Strength and control within a deeper range of motion beats more strength in a shorter range of motion. By focusing on extending and strengthening your...
456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE
15 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport
13 Feb 2017
Contributed by Lukas
Mike Salemi personifies the Mind Pump philosophy. His training, his diet, his lifestyle and his mindset is that of a champion. Mike is a Kettlebell Ma...
454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE
10 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff
09 Feb 2017
Contributed by Lukas
Perry Marshall is one of the world's most expensive and sought-after business consultants. Clients spanning 300 industries seek him for his capacity t...
452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE
08 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)
07 Feb 2017
Contributed by Lukas
In this short bonus episode, Sal, Adam & Justin introduce Mind Pump's newest program, 30 Days of Coaching with Mind Pump! This is an absolutely FREE p...
450: Garry The Lion Killer Tonon
06 Feb 2017
Contributed by Lukas
Garry Tonon is a Brazilian Jiu-Jitsu black belt under Tom DeBlass and Ricardo Almeida. Garry has competed internationally at the highest levels of com...
449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE
03 Feb 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
448: Identifying & Eliminating the Sources of Pain
02 Feb 2017
Contributed by Lukas
At multiple points throughout your life you have dealt with and/or will deal with physical pain... some which may persist for long periods of time. Mu...
447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice
01 Feb 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
446: Becoming a Better Version of Yourself
30 Jan 2017
Contributed by Lukas
In the high speed world we live, it is easy to go on cruise control and do life the same way year after year. But if you are not getting what you real...
445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE
27 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
444: How to Take Your Life to the Next Level
26 Jan 2017
Contributed by Lukas
This episode is a follow up to an episode where Sal and Adam had an on-air disagreement. Some people were wondering if there is a disturbance in the M...
443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life
25 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin a...
442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists
23 Jan 2017
Contributed by Lukas
Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. ...
441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE
20 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life
19 Jan 2017
Contributed by Lukas
Dr. Bhrett McCabe is the founder of The MindSide (www.themindside.com) and has been a practicing Sports & Performance Psychologist and a Licensed Clin...
439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training
18 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
438: Build an Amazing Body with Kettlebells (Bonus Episode)
17 Jan 2017
Contributed by Lukas
It is rare to see a bodybuilder who uses kettlebells in their muscle building routine, however, kettlebells in fact, provide some amazing muscle build...
437: Motivation Secrets for Lifelong Fitness & Health Success
16 Jan 2017
Contributed by Lukas
It's a new year and the one time of the year many people make resolutions to change their life for the better. However, most people fail to see their ...
436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE
13 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
435: The Secret of Jujimufu's Success
12 Jan 2017
Contributed by Lukas
Jujimufu is back, and this time Sal, Adam & Justin dig deep into his background, his creative process, achieving social media success, eating spiders ...
434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types
11 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
433: The Pros & Cons of Being a Trainer
09 Jan 2017
Contributed by Lukas
If you love fitness, being a trainer has a lot of benefits. You get to do what you love and help people. On the flip side, as with any profession, the...
432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE
06 Jan 2017
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
431: The Most Important Food
05 Jan 2017
Contributed by Lukas
What is the most important food? Probably the one your body needs that you aren't eating enough of. In this episode, Sal, Adam & Justin dive into the ...
430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE
04 Jan 2017
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits
02 Jan 2017
Contributed by Lukas
Happy New Year! 2017 is here and the Mind Pump Crew wishes you a safe, healthy, prosperous and amazing year. In this episode, Sal, Adam & Justin discu...
428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE
30 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
427: The Return of Dr. Brink
29 Dec 2016
Contributed by Lukas
Dr. Brink is back with more gems to bring balance, mobility and health back to your body. Have Sal, Adam & Justin personally train you with a new vide...
426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE
28 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winner! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Ju...
425: Jordan Harbinger on Confidence, Charisma & the Art of Charm
26 Dec 2016
Contributed by Lukas
Sal, Adam & Justin chat with Jordan Harbinger, host of the popular podcast The Jordan Harbinger Show. In this episode they dig into a variety of topic...
424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More
23 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More
22 Dec 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin have a very engaging interview Dr. Andrew Hill, neuroscientist and Founder @PeakBrainLA, Lead Neuroscientist @truB...
422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE
21 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure
19 Dec 2016
Contributed by Lukas
Kimera Koffee presents... A special Quah with Ben Greenfield! In this episode, Ben Greenfield, biohacker and fitness expert extraordinaire, comes to M...
420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE
16 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew
15 Dec 2016
Contributed by Lukas
In this episode Sal, Adam & Justin interview Aubrey Marcus, the founder and CEO of Onnit. Aubrey has not only built a wildly successful business with ...
418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE
14 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
417: Going Beyond Chiropractic Care with Dr. Justin Brink
12 Dec 2016
Contributed by Lukas
Mind Pump has forged an alliance with Dr. Justin Brink an expert in the self-healing power of the human body. Dr. Brink’s extensive training and his...
416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills
09 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
415: Build More Muscle by Priming Your Workouts
08 Dec 2016
Contributed by Lukas
Most people's warm-up is a mix of thrown together stretches and movements designed to ultimately prevent injury. The warm-up should be at the very lea...
414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee
07 Dec 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
413: Are you as fit as you think you are?
05 Dec 2016
Contributed by Lukas
How do you define fitness? What exactly makes up a optimally fit individual? Are you as fit as you think you are? The definition of fitness continues ...
412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating
02 Dec 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym
01 Dec 2016
Contributed by Lukas
It is a beautiful thing when you have an "aha" moment. Sal, Adam & Justin share some of the realizations that have shifted the way they regard, exerci...
410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities
30 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges
28 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice
25 Nov 2016
Contributed by Lukas
Kimera-Quah! Happy Thanksgiving! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Just...
407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE
24 Nov 2016
Contributed by Lukas
Kimera-Quah! In this bonus episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump...
406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE
23 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
405: More Butt Building Secrets
21 Nov 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin go into more detail about the fastest and most effective ways to build the butt. (For mores see episode 309) Have ...
404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer
18 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE
17 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this BONUS episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Ad...
402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE
16 Nov 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain
14 Nov 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin interview Adam Hewett and Junaid Kalmadi the co-founders of www.brain.fm. Brain.fm is a fascinating, science-based...
400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE
11 Nov 2016
Contributed by Lukas
Kimera-Quah! Episode 400! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answ...
399: Mind Pump vs. IIFYM
10 Nov 2016
Contributed by Lukas
While there is nothing wrong with enjoying unhealthy foods now and again, IIFYM social media influencers largely highlight unhealthy foods on their In...
398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC
09 Nov 2016
Contributed by Lukas
Kimera-Quah! PLUS iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Ada...
397: Build Muscle with Kettlebells
07 Nov 2016
Contributed by Lukas
Kettlebells are often associated with performance but rarely with bodybuilding and aesthetics. The fact is, many muscle building moves that are done w...
396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE
04 Nov 2016
Contributed by Lukas
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions abo...
395: Maximizing the Pump
03 Nov 2016
Contributed by Lukas
Besides making you look good, does the pump have any muscle building benefits? In this episode Sal, Adam & Justin reveal the benefits of sarcoplasmic ...
394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE
02 Nov 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
393: Protein, Health & Longevity
31 Oct 2016
Contributed by Lukas
Sal, Adam & Justin have repeatedly emphasized that consuming excessively large quantities of protein does not benefit performance and may in fact jeop...
392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE
28 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
391: Use Stress to Build Muscle & Lose Fat
27 Oct 2016
Contributed by Lukas
In this episode Sal, Adam. & Justin discuss the effects of stress. Have Sal, Adam & Justin personally train you with a new video on our new YouTube ch...
390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!
26 Oct 2016
Contributed by Lukas
iTunes Winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin ...
389: Kyle Kingsbury Stops by to See the Mind Pump Boys
24 Oct 2016
Contributed by Lukas
In this episode, Sal, Adam & Justin engage in a fascinating talk with Kyle Kingsbury, former UFC fighter, entrepreneur, soon to be podcaster and philo...
388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast
21 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry
20 Oct 2016
Contributed by Lukas
Twenty years ago, in 1996, Justin played a champion football game that ended in a tie. Fast forward to 2016, they played a rematch against their long-...
386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE
19 Oct 2016
Contributed by Lukas
Kimera-Quah! (Plus iTunes Winners!) In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
385: Dr. Terry Wahls on New Dietary Research
17 Oct 2016
Contributed by Lukas
In this fascinating episode, Sal, Adam & Justin speak with Dr. Terry Wahls who went from being debilitated from Multiple Sclerosis, to reclaiming her ...
384: Craig Capurso Stops By- Bonus Episode
15 Oct 2016
Contributed by Lukas
Craig Capurso is in town and stopped by the studio to talk about his adventures in China, projects he is working on and more with Sal, Adam & Justin. ...
383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE
14 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...
382: Trust the Process
13 Oct 2016
Contributed by Lukas
So much of what is discussed on Mind Pump goes directly against the quick fix mentality that pervades the fitness industry. Occasionally Sal, Adam & J...
381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE
12 Oct 2016
Contributed by Lukas
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & J...
380: Nick the Tooth
10 Oct 2016
Contributed by Lukas
This episode was made possible by Kimera Koffee! In this episode Sal, Adam & Justin interview Nick Gullo AKA "Nick the Tooth." Nick is a writer, photo...
379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE
07 Oct 2016
Contributed by Lukas
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head ...