Sweet Science Of Fighting Podcast
Episodes
How Adesanya Should Train To Beat Strickland & Why Lights Don't Work w/ Shawn Myszka (SSOF Ep 87)
18 Dec 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/...
Why Your Strength & Conditioning Is NOT Transferring To Fight Night w/ Ed Baker (SSOF Ep 87)
11 Dec 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF...
Altitude Training For Combat Athletes & Red Zone Conditioning w/ Dr. Alan Ruddock (SSOF Ep 86) @BoxingScience
05 Dec 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash ...
Wrestling Strength & Conditioning w/ Zach Even-Esh (SSOF Ep 83)
05 Dec 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard ...
How Boxing Nutrition Differs From MMA + Males vs. Females w/ Jack Coak (SSOF Ep 85)
27 Nov 2023
Contributed by Lukas
SSOF Cyber Monday: https://sweetscienceoffighting.com/ssof-underground/ Code "V...
S&C Strategies For Older Or Beat Up Fighters + Black Friday Deals (SSOF Ep 84)
20 Nov 2023
Contributed by Lukas
SSOF Black Friday: https://sweetscienceoffighting.com/ssof-underground/ Code "VIPSSOF...
How Mushrooms Can Improve Your Health w/ Jeff Chilton (SSOF Ep 82)
30 Oct 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & ...
Clearing The Conditioning Confusion + Q&A w/ James de Lacey (SSOF Ep 81)
23 Oct 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts...
How Blood Flow Restriction Training Can Speed Up Your Gains w/ Chris Gaviglio (SSOF Ep 80)
09 Oct 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Disco...
How To Punch Harder & Faster: Do UFC Or Bare Knuckle Boxers Punch Harder w/ Wes Elliott (SSOF Ep 79)
02 Oct 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - ...
The TRUTH About Seed Oils & Are Ketone Esters A Diet Hack? w/ Mike T Nelson (SSOF Ep 78)
25 Sep 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code &...
Build Muscle WITHOUT Losing Speed & Power w/ Craig Twentyman (SSOF Ep 77)
18 Sep 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "S...
How Dreams & Nightmares Affect Sleep & Why Wearables Suck For Sleep Tracking + The Blue Light Myth w/ Dr. Ian Dunican (SSOF Ep 76)
11 Sep 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSC...
All Blacks 7s S&C Shares Maximizing Conditioning & Power Development When Fighting Often w/ Travis McMaster (SSOF Ep 75)
04 Sep 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE&...
The Modern Way To Sleep: The Myth Of 8 Hours w/ Nick Littlehales (SSOF Ep 74)
28 Aug 2023
Contributed by Lukas
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"h...
Developing Unlimited Work Capacity By Training Through The Intensity Spectrum w/ Dan Howells (SSOF Ep 73)
21 Aug 2023
Contributed by Lukas
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw SSoF App & Community: https:/...
Does S&C Training Differ Between Striking & MMA Athletes? w/ Steve Pipe (SSOF Ep 72)
14 Aug 2023
Contributed by Lukas
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw SSoF App & Community: https://sweetsci...
Black Belt BJJ Blueprint To Become A Weapon w/ 2nd Degree Black Belt Ryan Villalobos (SSOF Ep 71)
07 Aug 2023
Contributed by Lukas
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw SSoF App & Community: https://sweetscienceoffig...
Busting Cryotherapy, Cupping, K-Tape, EMS, & Red Light Therapy w/ Dr. Nick Tiller (SSOF Ep 70)
31 Jul 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ht...
Athletic Testing Without Expensive Equipment To Influence Your Program w/ Cas de Wit (SSOF Ep 69)
24 Jul 2023
Contributed by Lukas
Cas Judo Program: https://sweetscienceoffighting.com/judo-strength-conditioning-program/ Resources: https://mramacdonald.gumroad.com/ https://sweetsci...
Weight Cutting Strategies & Carb Periodization w/ Danny Lennon (SSOF Ep 68)
17 Jul 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://...
5 Phase Strategy To Recover From Injury Fast w/ Machiel van Kolck (SSOF Ep 67)
10 Jul 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ht...
Banishing Imposter Syndrome & Creating A Persona To Dominate Fights w/ Mona de Lacey (SSOF Ep 66)
03 Jul 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.programs.app/ "SMESH1" = $1 first month trial "SMESH2" = 20% off annual ...
How To Integrate Neurology To Optimize Movement & Performance w/ Shawn Sherman (SSOF Ep 65)
26 Jun 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" h...
How Your Neurotype Influences Your Training Program w/ Christian Thibaudeau (SSOF Ep 64)
19 Jun 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ht...
Games/Sparring vs. Drilling For Maximizing Skill Development w/ Scott Sieveweight (SSOF Ep 63)
12 Jun 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" h...
Should We Prioritize Low-Intensity Conditioning? w/ Mark McLaughlin (SSOF Ep 62)
05 Jun 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" h...
Why Your Nightly Yoga Routine Isn't Enough For Better Mobility w/ Matt Phili (SSOF Ep 61)
29 May 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ht...
Caffeine Periodization For Combat Sports w/ Craig Pickering (SSOF Ep 60)
22 May 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" h...
What Separates BJJ Athletes At The Highest Level w/ Black Belt Jahred Dell (SSOF Ep 59)
15 May 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ht...
50,000 IUs Of Vitamin D To Improve Conditioning + Combat Supplements w/ Andy Marley (SSOF Ep 58)
08 May 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ht...
Israel Adesanya's Coach Teaches You How To Breathe For A BIG Gas Tank w/ Dave Wood (SSOF Ep 57)
01 May 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SW...
HIT, Death To Energy Systems, & Over-Reliance Of LISS w/ Usher & Babraj (SSOF Ep. 56)
24 Apr 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCI...
Clarifying My Strength & Conditioning Philosophy For Combat Sports (SSOF Ep. 55)
17 Apr 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE&q...
Training Structure To Maximize Learning & Why Flashing Lights Don't Work w/ Jon Mackey (SSOF Ep 54)
10 Apr 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" h...
The TRUTH About Periodization w/ John Kiely (SSOF Ep. 53)
03 Apr 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" h...
Ultimate MMA Conditioning & HRV w/ Joel Jamieson (SSOF Ep. 52)
27 Mar 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ht...
Blending Neurology With S&C To Create Monsters & Reduce Pain w/ Dan Fichter (SSOF Ep. 51)
21 Mar 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ht...
A Day In The Life Of Professional Black Belt BJJ Competitor Will Tackett (SSOF Ep. 50)
13 Mar 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground Will's Membership: https://willtackett.com/ SSOF Rash Guard ...
Plugging Your Weaknesses In Training w/ Ashley Jones (SSOF Ep. 49)
06 Mar 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https...
Developing The New Generation Of USA MMA Athletes & Breath Work For Fighters w/ Nick Fury (Ep. 48)
27 Feb 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://swee...
Rocky Fielding's Weight Cut & How Not To Get Fat After Multiple Weigh-Ins w/ Dr. James Morehen (Ep. 47)
20 Feb 2023
Contributed by Lukas
SSoF App & Community (incl James Weight Cut Course): https://sweetscienceoffighting.com/ssof-underground-james-morehen/ SSOF Rash Guard &...
How The UFC Builds Professional Fighters w/ Dean Amasinger (Ep. 46)
13 Feb 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://swe...
Why The UFC Prime Deal Sucks & Stop Using Meal Prep Services w/ Peter Miller (Ep. 45)
06 Feb 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://swe...
Death To The 7-Day Microcycle And Energy System Training w/ Vern Gambetta (SSOF Ep. 44)
30 Jan 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Vern Gambetta has been coaching for 54 years! He's worked in almo...
Is Strength & Conditioning THAT Important For Combat Sports? w/ Geoffrey Chiu (SSOF Ep. 43)
23 Jan 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Geoffry Chiu is a strength & conditioning coach specializing in com...
Pro MMA Fighter Chris Miah Shares S&C Secrets And How To Go Pro (SSOF Ep. 42)
16 Jan 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Chris Miah is a professional MMA fighter and strength & condi...
Wrestling Concepts For BJJ w/ Former Top 3 Ranked D1 Wrestler Joe Spisak (SSOF Ep. 41) - Stop Getting Choked When Shooting Doubles
09 Jan 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Joe Spisak is a former D1 wrestler for Pennsylvania and Universi...
Busting Fad Diets (Fasting, Carnivore, & More) w/ Dr. Eric Helms (SSOF Ep. 40)
02 Jan 2023
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Dr. Eric Helms is a leading nutrition expert mainly geared toward...
Advanced Strength & Power Concepts For Combat Sports w/ Dr. Greg Haff (SSOF Ep. 39)
26 Dec 2022
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Dr. Greg Haff is a legend within the strength & conditioning...
Navigating Combat Sports Training As An Adaptive Athlete w/ Matt Solomon (SSOF Ep. 38)
19 Dec 2022
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Matt Solomon is an S&C coach for the Dutch Olympic Team, specializi...
Is Wearing A 200g (7oz) Weight Better Than Lifting For Combat Sports? w/ Joe Dolcetti (SSOF Ep. 37)
12 Dec 2022
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Joe Dolcetti is the founder and CEO of @LilaAthletes. He's spent ...
How Great Britain Boxing Prepare For The Olympics & Pro vs. Amateur Boxing w/ Gary Hutt (SSOF Ep 36)
05 Dec 2022
Contributed by Lukas
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Gary Hutt is the Senior Strength & Conditioning Coach for GB...
The Future Of Combat Sports Training (Eccentrics, Flywheels & Wearables) w/ John Cronin (SSOF Ep 35)
28 Nov 2022
Contributed by Lukas
SSoF App & Community Black Friday Sale! Use code: "SSOF22" for an entire month for $1! https://sweetscienceoffighting.com/ssof-underground/ ...
Developing The Mentality Of The Special Forces To Win Fights w/ Josh Fletcher (SSOF Ep. 34)
21 Nov 2022
Contributed by Lukas
SSoF App & Community Black Friday Sale! Use code: "SSOF22" for an entire month for $1! https://sweetscienceoffighting.com/ssof-underground/ Josh F...
Debunking Knees Over Toes Training w/ Nathan Kiely Of The Brisbane Broncos (SSOF Ep. 33)
14 Nov 2022
Contributed by Lukas
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Nathan Kiely is currently the rehab and speed coach for the ...
Balancing BJJ & Weight Training Effectively w/ Nick Garcia (SSOF Ep. 32)
07 Nov 2022
Contributed by Lukas
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Nick Garcia is the head strength and conditioning coa...
Dr. Ryan Greene On Peptide Therapy For Quick Injury Recovery & Better Performance (SSOF Ep. 31)
31 Oct 2022
Contributed by Lukas
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Dr. Ryan Greene is the co-founder and medical directo...
Judo Strength & Conditioning w/ Casper de Wit - Olympic Judo S&C Coach (SSOF Ep. 30)
24 Oct 2022
Contributed by Lukas
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Casper de Wit leads the Dutch Judo program preparing O...
Seth Lenetsky On Effective Mass, Punching Harder & Boxing Strength Training (SSOF Ep. 29)
17 Oct 2022
Contributed by Lukas
Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/ Timestamps 0:00 - Seth's background 1:...
Dr. Dustin Oranchuk On Training Isometrics & Eccentric Quasi-Isometrics For Enhanced Performance (SSOF Ep. 28)
10 Oct 2022
Contributed by Lukas
Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/ Timestamps 0:00 - Dustin's background ...
Dr. Mike T Nelson On Optimizing Hormones, Effective HRV Usage, RPR Techniques & Why Static Stretching Sucks (SSOF Ep. 27)
03 Oct 2022
Contributed by Lukas
Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/ Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a...
William Wayland Triphasic Training For Fighters & A Case Against The Landmine Punch (SSOF EP. 26)
26 Sep 2022
Contributed by Lukas
William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time st...
Conditioning For Kickboxing & Importance Of Low-Intensity Aerobic Training w/ Jon Mackey: Head Coach Ireland Kickboxing (SSOF Ep. 25)
19 Sep 2022
Contributed by Lukas
Jon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance D...
Making Weight & Weight Cutting + The Perfect Meal After Weigh In For Combat Sports w/ Carl Langan-Evans (SSOF Ep. 24)
12 Sep 2022
Contributed by Lukas
Carl Langan-Evans is a making weight and weight cutting wizard in the area of combat sports. Having gone through many horrible weight cuts himself, he...
Dr. Chris Kirk On How Body Type Affects MMA Performance & The Perfect MMA Training Week (SSOF Ep. 23)
29 Aug 2022
Contributed by Lukas
Dr. Chris Kirk is a PhD graduate from Liverpool John Moores University and is now lecturing sports science at Sheffield Hallam University. He has publ...
Haoson Nian On Strength & Conditioning For BJJ + Best Exercises To Help Performance (SSOF Ep. 22)
22 Aug 2022
Contributed by Lukas
Haoson Nian is the sports scientist at Ethos Performance out of Sydney, Australia. Sports scientists within combat sports are rare, which made this po...
Cody Roberts on Strength Equipment Secrets For Maximizing Strength & Power Development (SSOF Ep. 21)
15 Aug 2022
Contributed by Lukas
Cody Roberts is currently a strength & conditioning coach at the University of Iowa responsible for Track & Field and rowing. He's well versed...
Maximizing Rotational Strength & Power Development For MMA w/ Terrence Kennell (SSOF Ep. 20)
08 Aug 2022
Contributed by Lukas
Terrence Kennell, aka TK, is a strength & conditioning coach at the UFC Performance Institute in Las Vegas. He has a strong background in coaching...
Sprint Protocols For Boxing w/ Andrew Usher (SSOF Podcast Ep. 19)
01 Aug 2022
Contributed by Lukas
My Birthday Sale! https://sweetscienceoffighting.com/courses/ SSOFBDAY = 40% OFF Any Course BDAYBUNDLE = 20% OFF Course Bundle &nbs...
How The Carolina Panthers Prepare On Short Notice & Special Wrestling Exercises w/ Tom Barbeau (SSOF Ep. 18)
25 Jul 2022
Contributed by Lukas
Thomas Barbeau is the assistant strength & conditioning coach with the Carolina Panthers in the NFL. The NFL has similar challenges to fighting wi...
Breath Hold Training, Bilateral vs. Unilateral, & High vs. Low Intensity Conditioning For MMA w/ James Ramsey (SSOF Podcast Ep. 17)
18 Jul 2022
Contributed by Lukas
James Ramsey is currently undergoing his PhD in oxygen kinetics. He has a vast fight background, being involved in MMA in the early 90s. Timest...
Strength & Conditioning For Taekwondo & MMA + Week Training Structure w/ James Langford (SSOF Ep 16)
11 Jul 2022
Contributed by Lukas
James Langford spent 4 years leading the Great Britain Taekwondo Olympic Team. Since then, he has recently moved to MMA at the Manchester Top Team hel...
Cutting Weight For MMA, Importance Of Carbs & Fight Nutrition w/ "Fight Dietitian" Jordan Sullivan (SSOF Ep. #15)
04 Jul 2022
Contributed by Lukas
Jordan Sullivan, known as "The Fight Dietitian" currently works with many of the top UFC fighters from Australia and New Zealand including Israel Ades...
Aerobic Conditioning, HRV, & Mental Health For Combat Sports w/ Tim Kettenring (SSOF Ep. 14)
27 Jun 2022
Contributed by Lukas
Tim Kettenring is the owner of Valhalla Performance and has worked at every level within high school and college sport. He's also worked with military...
How To Schedule Your Training For MMA, Boxing, BJJ w/ Meer Awny (SSOF Podcast Ep. 13)
20 Jun 2022
Contributed by Lukas
Meer Awny is the head coach and owner of Ethos Performance in Sydney, Australia. He has a stable of amateur to elite fighters, including Tyson Pedro a...
High/Low Method, Specific vs. Non-Specific Conditioning, & Strength While Cutting (SSOF Podcast #12)
23 May 2022
Contributed by Lukas
Online course bundle: https://sweetscienceoffighting.com/ultimate-fight-course-bundle/ James de Lacey is the owner of Sweet Science of Fighting....
Debunking Rehab Myths w/ The Combat Therapist (SSOF Ep. #11)
16 May 2022
Contributed by Lukas
The Combat Therapist is leading the charge in debunking the myths surrounding rehab as he went through a horrible experience during his sporting caree...
Periodization For MMA & Exercise Classification w/ Martin Bingisser (SSOF Ep. #10)
09 May 2022
Contributed by Lukas
Martin Bingisser is the National Hammer Throw coach for Switzerland, was an 11x Swiss Champion in the Hammer Throw. He trained under the legendary Ana...
Fixing Sleep Disturbances & Optimizing Sleep For Combat Sports w/ Dr. Max Kerr (SSOF Ep. 9)
02 May 2022
Contributed by Lukas
Dr. Max Kerr specializes in the unique area of dental sleep medicine. This area of dentistry covers how the structure of the jaw, teeth, and mouth aff...
Strongman Training For MMA & BJJ w/ 2x WSM Competitor Colm Woulfe (SSOF Podcast Ep. 8)
25 Apr 2022
Contributed by Lukas
Colm Woulfe has competed at World's Strongest Man twice (2016 and 2017) and has won New Zealand's Strongest Man 3x (2012-2014). He also holds a Master...
Strength & Conditioning For MMA w/ UFC PI's Gavin Pratt (SSOF Ep. #7)
18 Apr 2022
Contributed by Lukas
Gavin Pratt is the recently appointed Director of Physical Performance at the UFC Performance Institute in Las Vegas. Previously, he held the position...
How To Punch Harder & Faster, Judo Strength & Conditioning, and Wearable Resistance w/ Dr. Aaron Uthoff
11 Apr 2022
Contributed by Lukas
Dr. Aaron Uthoff has his Ph.D. from AUT in New Zealand and continues performing research in combat sports. He is currently researching the measurement...
Periodization, Rotational Power, & Shoulder Health w/ Aaron Kellett (SSOF Podcast Ep. 5)
04 Apr 2022
Contributed by Lukas
Aaron Kellett is a seasoned veteran in the area of physical performance. He is currently the Head of Physical Performance of Australia Cricket. His pr...
Visualization, Mental Skills & Toughness for Combat Sports w/ Mona de Lacey (SSOF Podcast Ep. #4)
28 Mar 2022
Contributed by Lukas
Mona's Unleash Your Inner Beast Course - Code "BEAST" for $100 OFF: https://sweetscienceoffighting.com/unleash-your-inner-beast-mental-skills-for-comb...
Can We Prevent Traumatic Brain Injury & Concussion? w/ Gary "Smiler" Turner (SSOF Podcast Ep. #3)
22 Mar 2022
Contributed by Lukas
Gary "Smiler" Turner has multiple World Championships to his name in multiple combat sports. Kickboxing is what he's most well known for fighting on t...
Special Strength, Roadwork, Conditioning, & Osc Iso's For Muay Thai & Boxing w/ Graeme Morris
15 Mar 2022
Contributed by Lukas
Graeme Morris comes from a rugby league background regarding his S&C career. However, he is an avid Muay Thai athlete and has transitioned to coac...
Strength & Conditioning For Muay Thai & MMA w/ Steve Pipe (SSOF Podcast Ep. #1)
06 Mar 2022
Contributed by Lukas
Steve Pipe is a high-performance coach specializing in combat athletes. He mainly trains striking and MMA athletes and fought professionally in Thaila...