The Mel Robbins Podcast
Episodes
The Toolkit for Healing Anxiety, Part 1
10 Apr 2023
Contributed by Lukas
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created this exclusive series, "The Toolkit for Healing Anxie...
5 Ways to Take Your Power Back When People Disrespect You
06 Apr 2023
Contributed by Lukas
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and l...
How to Handle Negative People: 6 Strategies to Protect Your Peace
03 Apr 2023
Contributed by Lukas
In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to re...
Every Tattoo Has a Story: Here’s Mine
30 Mar 2023
Contributed by Lukas
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull...
How to Speak Up for Yourself: Simple Strategies for Being Heard
27 Mar 2023
Contributed by Lukas
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible...
Reset Your Health in 10 Days: Advice From a Renowned MD
23 Mar 2023
Contributed by Lukas
I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York ...
Practical, Proven Tools I Use When I Feel Overwhelmed
20 Mar 2023
Contributed by Lukas
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise th...
What to Do When You’ve Been Cheated On
16 Mar 2023
Contributed by Lukas
In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I ...
Unlock a Happier Life: 3 Research-Backed Secrets
13 Mar 2023
Contributed by Lukas
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that expla...
Are You the Driver in Your Life or Just the Passenger?
09 Mar 2023
Contributed by Lukas
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ri...
Toolkit for Building Unstoppable Confidence (According to Research)
06 Mar 2023
Contributed by Lukas
In this episode, you are getting a brand new definition of confidence.This definition is based on research studies on how confidence is built.Confiden...
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
02 Mar 2023
Contributed by Lukas
This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.T...
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
27 Feb 2023
Contributed by Lukas
In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know y...
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
23 Feb 2023
Contributed by Lukas
In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your n...
The Only Way to Stop Procrastinating (Based on Research)
20 Feb 2023
Contributed by Lukas
In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinkin...
If You Struggle With Anxiety, This Episode Will Change Your Life
16 Feb 2023
Contributed by Lukas
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiet...
A Toolkit for Creating the Perfect Morning Routine
13 Feb 2023
Contributed by Lukas
In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simple but essential components of a perfect morning r...
How to Find Your Purpose: Stop Searching and Do This Instead
09 Feb 2023
Contributed by Lukas
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of ...
The #1 Hack for Being More Productive Tomorrow
06 Feb 2023
Contributed by Lukas
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importan...
A Toolkit for Love: How to Find It, Keep It, and Let It Go
02 Feb 2023
Contributed by Lukas
In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationshi...
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
30 Jan 2023
Contributed by Lukas
In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me f...
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
26 Jan 2023
Contributed by Lukas
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting yo...
Take Control of Your Life: A Toolkit for Healing
23 Jan 2023
Contributed by Lukas
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling w...
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
19 Jan 2023
Contributed by Lukas
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’...
5 Essential Hacks I’m Using to Make New Habits Stick
16 Jan 2023
Contributed by Lukas
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not...
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
12 Jan 2023
Contributed by Lukas
In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know abo...
Feel like giving up? Before you say F*** It, listen to this.
09 Jan 2023
Contributed by Lukas
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’...
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
05 Jan 2023
Contributed by Lukas
This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But...
The One Science-Backed Habit You Need in 2023
02 Jan 2023
Contributed by Lukas
I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impac...
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
29 Dec 2022
Contributed by Lukas
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your d...
3 Lessons From One of the Hardest Years of My Life
26 Dec 2022
Contributed by Lukas
Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until y...
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
22 Dec 2022
Contributed by Lukas
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as...
There Is Only One Thing You Should Do This Week
19 Dec 2022
Contributed by Lukas
I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’...
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
15 Dec 2022
Contributed by Lukas
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss di...
Hacking Dopamine & Simple Ways to Improve Your Brain Health
15 Dec 2022
Contributed by Lukas
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my men...
3 Things You Need to Accept About Other People
12 Dec 2022
Contributed by Lukas
Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible,...
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
08 Dec 2022
Contributed by Lukas
Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event ...
You’ll Never Be Truly Happy Until You Start Doing This
05 Dec 2022
Contributed by Lukas
I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is th...
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
01 Dec 2022
Contributed by Lukas
Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, i...
How Do I Learn to Love Myself, Really?
28 Nov 2022
Contributed by Lukas
Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hat...
How to Have More Fun: A Guide to Enjoying the Holidays
23 Nov 2022
Contributed by Lukas
I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’...
This Simple Mind Hack Will Help You Overcome Any Fear
21 Nov 2022
Contributed by Lukas
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers...
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
17 Nov 2022
Contributed by Lukas
What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent. You wouldn’...
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
14 Nov 2022
Contributed by Lukas
According to neuroscience research, there are four major mistakes you make when it comes to manifesting. Done correctly, manifesting is a mindset too...
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
10 Nov 2022
Contributed by Lukas
THIS is the pep talk you need to hear right now. I’m showing up with a level of intensity in a way you’ve never heard me before. We are talking ...
The Power of a Pause: Do This When Life Disappoints You
07 Nov 2022
Contributed by Lukas
This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only Monday. I woke up yesterday and was so sick, I h...
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
03 Nov 2022
Contributed by Lukas
How do I know if I’m in a relationship with a narcissist?Are certain personalities more drawn to narcissists?Can I heal if I was raised by a narciss...
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
31 Oct 2022
Contributed by Lukas
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult. This is the topic you an...
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
27 Oct 2022
Contributed by Lukas
Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why ...
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
24 Oct 2022
Contributed by Lukas
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days. Thankfully, I had just had an appoi...
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
20 Oct 2022
Contributed by Lukas
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself. We all know those people who const...
How to Let Go: 2 Simple Ways to Find Clarity & Move On
17 Oct 2022
Contributed by Lukas
How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’...
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
13 Oct 2022
Contributed by Lukas
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your li...
Motivation Is Garbage
10 Oct 2022
Contributed by Lukas
The biggest secret to getting the life you want is understanding 3 words I hope you never forget: Motivation. Is. Garbage. Right now, think about so...
2 Ways to Take Your Power Back When You Feel Insecure
06 Oct 2022
Contributed by Lukas
How do you find your power when life knocks you down? What do you do when you are in the middle of an emotional tsunami? How do you respond when...
3 Simple Steps to Change Your Life
06 Oct 2022
Contributed by Lukas
You can change your life. Period. My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want yo...
Trailer
20 Sep 2022
Contributed by Lukas
Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel Robbins Podcast, Mel shares the relatable stories ...