Activity Overview
Episode publication activity over the past year
A Toolkit for Creating the Perfect Morning Routine
13 Feb 2023
Contributed by Lukas
In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simp...
How to Find Your Purpose: Stop Searching and Do This Instead
09 Feb 2023
Contributed by Lukas
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving ...
The #1 Hack for Being More Productive Tomorrow
06 Feb 2023
Contributed by Lukas
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive ...
A Toolkit for Love: How to Find It, Keep It, and Let It Go
02 Feb 2023
Contributed by Lukas
In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you ...
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
30 Jan 2023
Contributed by Lukas
In this episode, I’m getting brutally honest with you about relationships. Our conversation beg...
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
26 Jan 2023
Contributed by Lukas
In this episode, you will learn how to deepen your healing by understanding how your parents may hav...
Take Control of Your Life: A Toolkit for Healing
23 Jan 2023
Contributed by Lukas
In this episode, I’m making the topic of trauma easier to understand by taking you step by step th...
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
19 Jan 2023
Contributed by Lukas
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working f...
5 Essential Hacks I’m Using to Make New Habits Stick
16 Jan 2023
Contributed by Lukas
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled t...
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
12 Jan 2023
Contributed by Lukas
In this episode, you’re going to learn exactly what you need to form new habits. Even if you thin...
Feel like giving up? Before you say F*** It, listen to this.
09 Jan 2023
Contributed by Lukas
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give ...
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
05 Jan 2023
Contributed by Lukas
This episode will help you set the right goals for you. Goals matter. They make your life easier an...
The One Science-Backed Habit You Need in 2023
02 Jan 2023
Contributed by Lukas
I want this year to be the best year of your life. So we’re going to talk about the one habit t...
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
29 Dec 2022
Contributed by Lukas
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes sup...
3 Lessons From One of the Hardest Years of My Life
26 Dec 2022
Contributed by Lukas
Have you ever had one of those years where life seems to punch you in the face? Where one thing aft...
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
22 Dec 2022
Contributed by Lukas
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my fami...
There Is Only One Thing You Should Do This Week
19 Dec 2022
Contributed by Lukas
I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I...
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
15 Dec 2022
Contributed by Lukas
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeli...
Hacking Dopamine & Simple Ways to Improve Your Brain Health
15 Dec 2022
Contributed by Lukas
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade...
3 Things You Need to Accept About Other People
12 Dec 2022
Contributed by Lukas
Today you and I are digging into three things you must accept about other people. It took me year...
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
08 Dec 2022
Contributed by Lukas
Have you ever had such a powerful coincidence happen in your life that you think… This must be a ...
You’ll Never Be Truly Happy Until You Start Doing This
05 Dec 2022
Contributed by Lukas
I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, ...
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
01 Dec 2022
Contributed by Lukas
Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re abo...
How Do I Learn to Love Myself, Really?
28 Nov 2022
Contributed by Lukas
Whatever you're doing right now, stop and make time for this conversation. Every single day, I get ...
How to Have More Fun: A Guide to Enjoying the Holidays
23 Nov 2022
Contributed by Lukas
I want you to get serious about inserting fun back into the holidays this year. It might seem odd t...
This Simple Mind Hack Will Help You Overcome Any Fear
21 Nov 2022
Contributed by Lukas
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and ...
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
17 Nov 2022
Contributed by Lukas
What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have...
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
14 Nov 2022
Contributed by Lukas
According to neuroscience research, there are four major mistakes you make when it comes to manifest...
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
10 Nov 2022
Contributed by Lukas
THIS is the pep talk you need to hear right now. I’m showing up with a level of intensity in a wa...
The Power of a Pause: Do This When Life Disappoints You
07 Nov 2022
Contributed by Lukas
This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only...
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
03 Nov 2022
Contributed by Lukas
How do I know if I’m in a relationship with a narcissist?Are certain personalities more drawn to n...
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
31 Oct 2022
Contributed by Lukas
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful ...
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
27 Oct 2022
Contributed by Lukas
Today’s conversation is required listening for everyone. We are going to blow the lid off of emot...
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
24 Oct 2022
Contributed by Lukas
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were hav...
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
20 Oct 2022
Contributed by Lukas
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to pro...
How to Let Go: 2 Simple Ways to Find Clarity & Move On
17 Oct 2022
Contributed by Lukas
How do you know if the thing you’re holding on to is something you should keep fighting for or if ...
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
13 Oct 2022
Contributed by Lukas
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going d...
Motivation Is Garbage
10 Oct 2022
Contributed by Lukas
The biggest secret to getting the life you want is understanding 3 words I hope you never forget: M...
2 Ways to Take Your Power Back When You Feel Insecure
06 Oct 2022
Contributed by Lukas
How do you find your power when life knocks you down? What do you do when you are in the middle o...
3 Simple Steps to Change Your Life
06 Oct 2022
Contributed by Lukas
You can change your life. Period. My mission in this episode is to remind you of who you are and he...
Trailer
20 Sep 2022
Contributed by Lukas
Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel ...