The Mel Robbins Podcast

7 Lessons To Learn Once That Will Improve Your Life Forever

26 Aug 2024

Contributed by Lukas

Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachia...

The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know

22 Aug 2024

Contributed by Lukas

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed e...

Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

19 Aug 2024

Contributed by Lukas

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits t...

8 Realistic Healthy Habits That Make a Huge Difference

17 Aug 2024

Contributed by Lukas

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar ...

How to Figure Out What You Really Want: Use This Life-Changing Hack

15 Aug 2024

Contributed by Lukas

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.The free companion workbook t...

The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

12 Aug 2024

Contributed by Lukas

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will chan...

I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

10 Aug 2024

Contributed by Lukas

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, bu...

“The Secret of a Happy Relationship…” the Best Advice That I Have Received

08 Aug 2024

Contributed by Lukas

This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationsh...

Do THIS to Reprogram Your Mind for More Positive Thinking

05 Aug 2024

Contributed by Lukas

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, an...

Life Lessons From a Hospice Doctor: You Have It Completely Backwards

01 Aug 2024

Contributed by Lukas

This one episode will change how you think about your entire life – and what comes after life ends. You are going to learn how to let death, the re...

4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

29 Jul 2024

Contributed by Lukas

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is tea...

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

25 Jul 2024

Contributed by Lukas

Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever b...

3 Requirements of a Good Relationship

22 Jul 2024

Contributed by Lukas

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.Most people will never learn the...

How To Make Your Life Exciting Again

18 Jul 2024

Contributed by Lukas

New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your li...

3 Steps to Eliminate Self Doubt & Get Everything You Want In Life

15 Jul 2024

Contributed by Lukas

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yo...

How to Get Unstuck: Do This to Create the Future You Want

11 Jul 2024

Contributed by Lukas

Today’s episode is a roadmap for reaching your potential.  If you are feeling stuck in a rut, behind in life, or just a little bored by your life,...

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

08 Jul 2024

Contributed by Lukas

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself co...

Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar

04 Jul 2024

Contributed by Lukas

Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent ...

5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

01 Jul 2024

Contributed by Lukas

Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, s...

Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

27 Jun 2024

Contributed by Lukas

Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and h...

How to Build Closer Friendships & Get Rid Of Loneliness

24 Jun 2024

Contributed by Lukas

Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful frien...

You Learn This Too Late: This One Idea Might Change Your Entire Life

20 Jun 2024

Contributed by Lukas

Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely different approach to how you think about life. Thi...

This One Hack Will Unlock Your Happier Life

17 Jun 2024

Contributed by Lukas

Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple too...

The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

13 Jun 2024

Contributed by Lukas

Do you want to have better sex?Or even know how often you should be having sex – according to research?Today, Dr. Rena Malik, MD is in the house to ...

How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

10 Jun 2024

Contributed by Lukas

In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling re...

Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

06 Jun 2024

Contributed by Lukas

Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? In today’s episode, you’re getting an ap...

Before You Waste Time, Listen to This

05 Jun 2024

Contributed by Lukas

In today’s episode, you’re going to learn how to take back control of your time. New research shows that you’ll spend 20 years of your life on ...

Transform Your Life at Any Moment: The Surprising Science of Happiness

03 Jun 2024

Contributed by Lukas

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  This conversation is so profound th...

How to Motivate Yourself (and Others) to Change Any Behavior

30 May 2024

Contributed by Lukas

Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want to change any behavior for the better…Or if you...

The Brutal Truth About Relationships You Need to Hear

27 May 2024

Contributed by Lukas

Do you want to know the best relationship advice no one has ever told you before? In today’s episode, Mel is revealing the one rule about relations...

#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

23 May 2024

Contributed by Lukas

After today, you will never think about stress the same way again.You’ll learn exactly what to do to take control of your stress, stay calm under pr...

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

20 May 2024

Contributed by Lukas

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look a...

How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

18 May 2024

Contributed by Lukas

Do you want to know how to deal with difficult people? What about if that difficult person in your life is a parent, boss, ex, child, or partner? To...

How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

16 May 2024

Contributed by Lukas

Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. ...

6 Simple Science-Backed Hacks That Will Make Your Life Better

13 May 2024

Contributed by Lukas

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psycho...

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

09 May 2024

Contributed by Lukas

Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling ...

Life Is Short (How to Spend It Wisely)

06 May 2024

Contributed by Lukas

Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, yo...

7 Signs You May Have High Functioning Depression

02 May 2024

Contributed by Lukas

In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers....

5 Small Habits That Will Change Your Life Forever

29 Apr 2024

Contributed by Lukas

In this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-pick...

How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

25 Apr 2024

Contributed by Lukas

Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more su...

Understanding This One Idea Changes the Way You See Your Life

22 Apr 2024

Contributed by Lukas

This one idea will change how you think about your entire life. Today, you are getting a step-by-step guide to overcoming any challenge that comes yo...

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

18 Apr 2024

Contributed by Lukas

Do you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surpr...

Why You Care So Much About These 5 Things (and How To Stop)

15 Apr 2024

Contributed by Lukas

Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on...

The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

11 Apr 2024

Contributed by Lukas

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart B...

How to Change Your Life in 6 Months: This One Hack Will Make It Happen

08 Apr 2024

Contributed by Lukas

In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how t...

What Makes a Good Life? Lessons From the Longest Study on Happiness

04 Apr 2024

Contributed by Lukas

This one study will change how you think about your entire life.Today, you’re getting the definitive answer to this powerful question:What makes a g...

3 Ways To Brainwash Yourself for Success & A More Meaningful Life

01 Apr 2024

Contributed by Lukas

In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.You were me...

How to Speak So That People Listen: #1 Rule for Getting the Support You Need

28 Mar 2024

Contributed by Lukas

Today you’re learning the best relationship advice no one ever tells you.Because the BEST relationships start with better conversations.Nobody teach...

3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

25 Mar 2024

Contributed by Lukas

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as s...

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

21 Mar 2024

Contributed by Lukas

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to...

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

18 Mar 2024

Contributed by Lukas

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, re...

What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know

14 Mar 2024

Contributed by Lukas

Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and s...

13 Things I Wish I Knew in My 20s

11 Mar 2024

Contributed by Lukas

These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelm...

5 Rules of Money: How to Make It, Save It, & Be Smarter About It

07 Mar 2024

Contributed by Lukas

In this episode, you’re going to learn the 5 rules of money.Whether you want to build credit, pay off debt, increase your income, or have more money...

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

04 Mar 2024

Contributed by Lukas

When you don't feel like doing anything, this one thing will turn it around.If you struggle with stress and anxiety and can’t let go of the negative...

5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

29 Feb 2024

Contributed by Lukas

There is one thing you need to live a more peaceful and fulfilled life:Having the right people around you.In today’s episode, you’ll learn the sur...

How to Achieve Your Most Ambitious Goals

26 Feb 2024

Contributed by Lukas

You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Whether you want...

Do This To Become More Confident: 5 Truths You Need To Hear

22 Feb 2024

Contributed by Lukas

This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling y...

4 Easy Nighttime Habits to Feel Energized & Sleep Better

19 Feb 2024

Contributed by Lukas

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?It will be after you listen to today’...

Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

15 Feb 2024

Contributed by Lukas

Today’s episode is a masterclass in narcissism.  If you want to know how to protect yourself from a narcissist, you first have to know how to iden...

3 Simple Ways to Get the Love You Want

12 Feb 2024

Contributed by Lukas

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Today, you’ll learn the art ...

The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

08 Feb 2024

Contributed by Lukas

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?And today you are going to learn the to...

This One Study Will Change How You Think About Your Entire Life

05 Feb 2024

Contributed by Lukas

Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long stu...

Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

01 Feb 2024

Contributed by Lukas

What is the secret reason you might not be happy?Did you know that there are common things that steal fulfillment and joy from your life?Today, Mel is...

2 Ways to Believe in Yourself & Achieve Cool Things

29 Jan 2024

Contributed by Lukas

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn how to achieve your most ambitious goals and do i...

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

25 Jan 2024

Contributed by Lukas

Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated with your hyperactive brain?Your brain simply needs h...

Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

22 Jan 2024

Contributed by Lukas

Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your funk?In today’s episode, you’ll learn the exact ...

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

18 Jan 2024

Contributed by Lukas

Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plain unmotivated?Mel delivers her most powerful pep t...

The Secret to Success & Happiness Nobody Talks About

15 Jan 2024

Contributed by Lukas

Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been looking.You will find it in today’s episode. Learn...

How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

11 Jan 2024

Contributed by Lukas

Do you want to know the surprising truth about motivation?Right now, think about something you want to change or improve.How do you make lasting and p...

Do This Every Morning: How to Feel Energized, Focused, and in Control

08 Jan 2024

Contributed by Lukas

Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you ar...

How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

04 Jan 2024

Contributed by Lukas

Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have n...

8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

01 Jan 2024

Contributed by Lukas

Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yo...

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

28 Dec 2023

Contributed by Lukas

Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you somethi...

If You Only Listen to One Podcast This Week, Make It This Episode

25 Dec 2023

Contributed by Lukas

Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now.  In this ...

How to Make 2024 the Best Year: 6 Questions to Ask Yourself

21 Dec 2023

Contributed by Lukas

Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you w...

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

18 Dec 2023

Contributed by Lukas

Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down wit...

BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

18 Dec 2023

Contributed by Lukas

Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation for 21 days in a row, you will reprogram your sub...

Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

14 Dec 2023

Contributed by Lukas

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-ren...

How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

11 Dec 2023

Contributed by Lukas

Are you always the one who is late for everything?Do you find yourself procrastinating, no matter how hard you try to stay focused?Does managing your ...

Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention

07 Dec 2023

Contributed by Lukas

Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you t...

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

04 Dec 2023

Contributed by Lukas

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits...

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

30 Nov 2023

Contributed by Lukas

Do you want to reset your health?Are you ready for more energy and better overall health?Do you want to start seeing results in 5 days (or less)?In to...

The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

27 Nov 2023

Contributed by Lukas

What is bloating, and why don’t your pants fit after just one meal?What are the 10 foods to avoid when you feel bloated?What is gut health, and how ...

4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)

23 Nov 2023

Contributed by Lukas

How do you have a “healthy” fight with your family?How do you repair a relationship with someone you love?Today Mel is joined by her husband Chris...

Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back

20 Nov 2023

Contributed by Lukas

Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic?Today, M...

The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”

16 Nov 2023

Contributed by Lukas

Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick?Dr. Neha Sangwan is an internal medicine...

6 Ways to Use My “Let Them” Theory to Improve Any Relationship

13 Nov 2023

Contributed by Lukas

Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?There is. It’s called the “Let Them”...

How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth

09 Nov 2023

Contributed by Lukas

Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think ...

This Teen Cracked the Code on Anxiety and Teaches You How He Did It

06 Nov 2023

Contributed by Lukas

Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need better boundaries with your family?Buckling under the ...

Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy

02 Nov 2023

Contributed by Lukas

Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher a...

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

30 Oct 2023

Contributed by Lukas

Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight trainin...

6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

26 Oct 2023

Contributed by Lukas

I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.We've all been there. And according to today’s expert, ...

“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!

23 Oct 2023

Contributed by Lukas

Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to hav...

How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood

19 Oct 2023

Contributed by Lukas

In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the firs...

Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

16 Oct 2023

Contributed by Lukas

I’m not even going to call our conversation today an episode because it is so much bigger.I am here with a soul-stirring and inspiring message that’...

Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant

12 Oct 2023

Contributed by Lukas

In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.Dr. Thema Bryant is the current president of th...

Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now

10 Oct 2023

Contributed by Lukas

In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now. When I wok...

Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure

09 Oct 2023

Contributed by Lukas

In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic press...

How to Live a Life of Purpose According to World-Renowned Psychic Medium

05 Oct 2023

Contributed by Lukas

In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have. I am sitting down with intuit...