The Mel Robbins Podcast

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

20 May 2024

Contributed by Lukas

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look a...

How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

18 May 2024

Contributed by Lukas

Do you want to know how to deal with difficult people? What about if that difficult person in your life is a parent, boss, ex, child, or partner? To...

How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

16 May 2024

Contributed by Lukas

Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. ...

6 Simple Science-Backed Hacks That Will Make Your Life Better

13 May 2024

Contributed by Lukas

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psycho...

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

09 May 2024

Contributed by Lukas

Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling ...

Life Is Short (How to Spend It Wisely)

06 May 2024

Contributed by Lukas

Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, yo...

7 Signs You May Have High Functioning Depression

02 May 2024

Contributed by Lukas

In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers....

5 Small Habits That Will Change Your Life Forever

29 Apr 2024

Contributed by Lukas

In this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-pick...

How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

25 Apr 2024

Contributed by Lukas

Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more su...

Understanding This One Idea Changes the Way You See Your Life

22 Apr 2024

Contributed by Lukas

This one idea will change how you think about your entire life. Today, you are getting a step-by-step guide to overcoming any challenge that comes yo...

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

18 Apr 2024

Contributed by Lukas

Do you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surpr...

Why You Care So Much About These 5 Things (and How To Stop)

15 Apr 2024

Contributed by Lukas

Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on...

The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

11 Apr 2024

Contributed by Lukas

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart B...

How to Change Your Life in 6 Months: This One Hack Will Make It Happen

08 Apr 2024

Contributed by Lukas

In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how t...

What Makes a Good Life? Lessons From the Longest Study on Happiness

04 Apr 2024

Contributed by Lukas

This one study will change how you think about your entire life.Today, you’re getting the definitive answer to this powerful question:What makes a g...

3 Ways To Brainwash Yourself for Success & A More Meaningful Life

01 Apr 2024

Contributed by Lukas

In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.You were me...

How to Speak So That People Listen: #1 Rule for Getting the Support You Need

28 Mar 2024

Contributed by Lukas

Today you’re learning the best relationship advice no one ever tells you.Because the BEST relationships start with better conversations.Nobody teach...

3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

25 Mar 2024

Contributed by Lukas

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as s...

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

21 Mar 2024

Contributed by Lukas

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to...

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

18 Mar 2024

Contributed by Lukas

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, re...

What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know

14 Mar 2024

Contributed by Lukas

Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and s...

13 Things I Wish I Knew in My 20s

11 Mar 2024

Contributed by Lukas

These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelm...

5 Rules of Money: How to Make It, Save It, & Be Smarter About It

07 Mar 2024

Contributed by Lukas

In this episode, you’re going to learn the 5 rules of money.Whether you want to build credit, pay off debt, increase your income, or have more money...

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

04 Mar 2024

Contributed by Lukas

When you don't feel like doing anything, this one thing will turn it around.If you struggle with stress and anxiety and can’t let go of the negative...

5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

29 Feb 2024

Contributed by Lukas

There is one thing you need to live a more peaceful and fulfilled life:Having the right people around you.In today’s episode, you’ll learn the sur...

How to Achieve Your Most Ambitious Goals

26 Feb 2024

Contributed by Lukas

You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Whether you want...

Do This To Become More Confident: 5 Truths You Need To Hear

22 Feb 2024

Contributed by Lukas

This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling y...

4 Easy Nighttime Habits to Feel Energized & Sleep Better

19 Feb 2024

Contributed by Lukas

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?It will be after you listen to today’...

Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

15 Feb 2024

Contributed by Lukas

Today’s episode is a masterclass in narcissism.  If you want to know how to protect yourself from a narcissist, you first have to know how to iden...

3 Simple Ways to Get the Love You Want

12 Feb 2024

Contributed by Lukas

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Today, you’ll learn the art ...

The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

08 Feb 2024

Contributed by Lukas

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?And today you are going to learn the to...

This One Study Will Change How You Think About Your Entire Life

05 Feb 2024

Contributed by Lukas

Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long stu...

Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

01 Feb 2024

Contributed by Lukas

What is the secret reason you might not be happy?Did you know that there are common things that steal fulfillment and joy from your life?Today, Mel is...

2 Ways to Believe in Yourself & Achieve Cool Things

29 Jan 2024

Contributed by Lukas

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn how to achieve your most ambitious goals and do i...

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

25 Jan 2024

Contributed by Lukas

Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated with your hyperactive brain?Your brain simply needs h...

Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

22 Jan 2024

Contributed by Lukas

Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your funk?In today’s episode, you’ll learn the exact ...

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

18 Jan 2024

Contributed by Lukas

Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plain unmotivated?Mel delivers her most powerful pep t...

The Secret to Success & Happiness Nobody Talks About

15 Jan 2024

Contributed by Lukas

Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been looking.You will find it in today’s episode. Learn...

How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

11 Jan 2024

Contributed by Lukas

Do you want to know the surprising truth about motivation?Right now, think about something you want to change or improve.How do you make lasting and p...

Do This Every Morning: How to Feel Energized, Focused, and in Control

08 Jan 2024

Contributed by Lukas

Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you ar...

How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

04 Jan 2024

Contributed by Lukas

Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have n...

8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

01 Jan 2024

Contributed by Lukas

Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yo...

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

28 Dec 2023

Contributed by Lukas

Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you somethi...

If You Only Listen to One Podcast This Week, Make It This Episode

25 Dec 2023

Contributed by Lukas

Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now.  In this ...

How to Make 2024 the Best Year: 6 Questions to Ask Yourself

21 Dec 2023

Contributed by Lukas

Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you w...

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

18 Dec 2023

Contributed by Lukas

Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down wit...

BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

18 Dec 2023

Contributed by Lukas

Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation for 21 days in a row, you will reprogram your sub...

Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

14 Dec 2023

Contributed by Lukas

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-ren...

How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

11 Dec 2023

Contributed by Lukas

Are you always the one who is late for everything?Do you find yourself procrastinating, no matter how hard you try to stay focused?Does managing your ...

Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention

07 Dec 2023

Contributed by Lukas

Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you t...

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

04 Dec 2023

Contributed by Lukas

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits...

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

30 Nov 2023

Contributed by Lukas

Do you want to reset your health?Are you ready for more energy and better overall health?Do you want to start seeing results in 5 days (or less)?In to...

The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

27 Nov 2023

Contributed by Lukas

What is bloating, and why don’t your pants fit after just one meal?What are the 10 foods to avoid when you feel bloated?What is gut health, and how ...

4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)

23 Nov 2023

Contributed by Lukas

How do you have a “healthy” fight with your family?How do you repair a relationship with someone you love?Today Mel is joined by her husband Chris...

Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back

20 Nov 2023

Contributed by Lukas

Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic?Today, M...

The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”

16 Nov 2023

Contributed by Lukas

Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick?Dr. Neha Sangwan is an internal medicine...

6 Ways to Use My “Let Them” Theory to Improve Any Relationship

13 Nov 2023

Contributed by Lukas

Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?There is. It’s called the “Let Them”...

How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth

09 Nov 2023

Contributed by Lukas

Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think ...

This Teen Cracked the Code on Anxiety and Teaches You How He Did It

06 Nov 2023

Contributed by Lukas

Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need better boundaries with your family?Buckling under the ...

Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy

02 Nov 2023

Contributed by Lukas

Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher a...

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

30 Oct 2023

Contributed by Lukas

Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight trainin...

6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

26 Oct 2023

Contributed by Lukas

I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.We've all been there. And according to today’s expert, ...

“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!

23 Oct 2023

Contributed by Lukas

Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to hav...

How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood

19 Oct 2023

Contributed by Lukas

In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the firs...

Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

16 Oct 2023

Contributed by Lukas

I’m not even going to call our conversation today an episode because it is so much bigger.I am here with a soul-stirring and inspiring message that’...

Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant

12 Oct 2023

Contributed by Lukas

In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.Dr. Thema Bryant is the current president of th...

Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now

10 Oct 2023

Contributed by Lukas

In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now. When I wok...

Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure

09 Oct 2023

Contributed by Lukas

In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic press...

How to Live a Life of Purpose According to World-Renowned Psychic Medium

05 Oct 2023

Contributed by Lukas

In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have. I am sitting down with intuit...

Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big

02 Oct 2023

Contributed by Lukas

In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a yea...

6 Magic Words That Stop Anxiety & Overwhelm

28 Sep 2023

Contributed by Lukas

In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.I call them “magic” because ...

You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth

25 Sep 2023

Contributed by Lukas

In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situ...

Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

21 Sep 2023

Contributed by Lukas

In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain ...

6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

18 Sep 2023

Contributed by Lukas

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better heal...

Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years

14 Sep 2023

Contributed by Lukas

Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions ...

The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

11 Sep 2023

Contributed by Lukas

In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode before this featured her relatable, hilarious, and brea...

11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)

07 Sep 2023

Contributed by Lukas

In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall ...

If You Only Listen to One Podcast Today, Make It This One

04 Sep 2023

Contributed by Lukas

You need to hear today’s episode. I have something profound to share with you. It is a deeply personal message, straight from my heart to yours. T...

New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You

31 Aug 2023

Contributed by Lukas

In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your rel...

Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

28 Aug 2023

Contributed by Lukas

In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally shar...

5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

24 Aug 2023

Contributed by Lukas

In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Adv...

6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)

21 Aug 2023

Contributed by Lukas

In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro. Join me in a real and raw conversat...

These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

17 Aug 2023

Contributed by Lukas

In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter Syndrome" is when you think you’re not good eno...

Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)

14 Aug 2023

Contributed by Lukas

A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialis...

Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

10 Aug 2023

Contributed by Lukas

In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising resea...

Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

07 Aug 2023

Contributed by Lukas

In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your bra...

Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

03 Aug 2023

Contributed by Lukas

In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a be...

The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

31 Jul 2023

Contributed by Lukas

In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single pa...

From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

27 Jul 2023

Contributed by Lukas

In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly,...

You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

24 Jul 2023

Contributed by Lukas

In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a bet...

Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

20 Jul 2023

Contributed by Lukas

In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; ...

Change Your Relationship With Alcohol – How to Control Your Urge to Drink

17 Jul 2023

Contributed by Lukas

Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a...

Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member

13 Jul 2023

Contributed by Lukas

In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship.Research shows that estrangemen...

Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)

10 Jul 2023

Contributed by Lukas

In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way. And it starts...

Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life

06 Jul 2023

Contributed by Lukas

In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendshi...

5 Things the Men in Your Life Aren’t Telling You but Need to Talk About

03 Jul 2023

Contributed by Lukas

In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’...

Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research

29 Jun 2023

Contributed by Lukas

In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happ...

Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun

26 Jun 2023

Contributed by Lukas

In this episode, you are going to learn the art of having more fun. I share a hilarious story about a major wardrobe malfunction with you and two pod...

How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

22 Jun 2023

Contributed by Lukas

Why do you always crave dessert after dinner? Or a snack mid-afternoon?Today we’re digging into the science of cravings: -Why you have them-How to ...

6 Surprising Signs of Adult ADHD

19 Jun 2023

Contributed by Lukas

More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in p...