The Mel Robbins Podcast

If You Feel Overwhelmed & Uncertain About Money, Listen to This

12 May 2025

Contributed by Lukas

If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in t...

How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

08 May 2025

Contributed by Lukas

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. Wh...

What Every Mom Needs to Hear Today

05 May 2025

Contributed by Lukas

This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend...

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

01 May 2025

Contributed by Lukas

Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple,...

Trust Your Gut: How to Make a Hard Decision

28 Apr 2025

Contributed by Lukas

In today’s episode, Mel will help you make any decision that you’re facing.Today, she is giving you a masterclass in decision making—the psychol...

It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier

24 Apr 2025

Contributed by Lukas

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’...

A Process for Finding Purpose: Do THIS to Build the Life You Want

21 Apr 2025

Contributed by Lukas

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most movi...

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

17 Apr 2025

Contributed by Lukas

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certi...

If You’re Feeling Behind in Life, Listen to This

14 Apr 2025

Contributed by Lukas

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most re...

The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist

10 Apr 2025

Contributed by Lukas

If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renow...

Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You

07 Apr 2025

Contributed by Lukas

In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel i...

The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor

03 Apr 2025

Contributed by Lukas

Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job. This is the most im...

4 Books That Will Change Your Life

31 Mar 2025

Contributed by Lukas

In today’s episode, Mel is sharing the 4 books that will change your life. These aren’t just great reads—they’re must-reads. They changed Mel...

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

27 Mar 2025

Contributed by Lukas

Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the si...

Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

24 Mar 2025

Contributed by Lukas

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you through...

Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist

20 Mar 2025

Contributed by Lukas

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you feel like intimacy with your ...

6 Sneaky Ways People Are Disrespecting You & What to Do About It

17 Mar 2025

Contributed by Lukas

Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? You're not...

If You’re Feeling Uncertain & Anxious, You Need to Hear This

13 Mar 2025

Contributed by Lukas

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can...

Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

10 Mar 2025

Contributed by Lukas

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on you...

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

06 Mar 2025

Contributed by Lukas

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright,...

How to Stop Screwing Yourself Over

03 Mar 2025

Contributed by Lukas

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the cu...

How To Handle Difficult People & Take Back Your Peace and Power

27 Feb 2025

Contributed by Lukas

Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespec...

The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

24 Feb 2025

Contributed by Lukas

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge differen...

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

20 Feb 2025

Contributed by Lukas

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience ...

How to Control Your Mind & Redirect Your Energy to Self Transformation

17 Feb 2025

Contributed by Lukas

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, ...

The Best Relationship Advice No One Ever Told You

13 Feb 2025

Contributed by Lukas

In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together fo...

Why Making Friends as an Adult Feels Impossible & What to Do About It

10 Feb 2025

Contributed by Lukas

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone....

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

06 Feb 2025

Contributed by Lukas

This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to s...

Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

03 Feb 2025

Contributed by Lukas

In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara...

When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

30 Jan 2025

Contributed by Lukas

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powe...

What Happens to Your Body and Mind When You Stop Drinking Alcohol

27 Jan 2025

Contributed by Lukas

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alco...

3 Questions That Determine Who You Really Are

25 Jan 2025

Contributed by Lukas

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about ...

How to Find Your Purpose & Design the Life You Want

23 Jan 2025

Contributed by Lukas

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, ...

If You Struggle With Stress & Anxiety, This Will Change Your Life

20 Jan 2025

Contributed by Lukas

If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get ou...

5 Ways to Actually Make Your Habits Stick

16 Jan 2025

Contributed by Lukas

In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are...

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

13 Jan 2025

Contributed by Lukas

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.If you want to wake up early and be ...

How to Stop Caring What People Think of You

09 Jan 2025

Contributed by Lukas

Today, you’re going to learn the simple trick to stop caring what other people think.If you find that you take things personally, worry what other p...

How to Achieve Any Goal You Have in 6 Simple Steps

06 Jan 2025

Contributed by Lukas

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.There are 6 simple steps that Mel has used over and over in her...

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

02 Jan 2025

Contributed by Lukas

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.You’ll get the...

7 Minutes To Start 2025 Right

01 Jan 2025

Contributed by Lukas

Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right.In this special mini-episode of The Mel Robbins P...

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

30 Dec 2024

Contributed by Lukas

In this episode, you’re getting the best of the best of The Mel Robbins Podcast.This year, Mel released 115 episodes of the podcast, and featured 43...

How to Make Next Year the Best Year: Ask Yourself These 7 Questions

26 Dec 2024

Contributed by Lukas

Do you want to make 2025 your best year yet?There are 7 questions to ask yourself that will help you:Step into 2025 with clarity about what you want &...

The One Tool to Transform Your Relationships: The Let Them Theory

23 Dec 2024

Contributed by Lukas

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is ...

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

19 Dec 2024

Contributed by Lukas

In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoki...

Harvard Psychologist Shares 6 Words That Will Change Your Family

16 Dec 2024

Contributed by Lukas

This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behav...

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

14 Dec 2024

Contributed by Lukas

Confidence is a skill, and today you are going to learn exactly how to build it.Mel is one of the leading experts on the topic of confidence and is ta...

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

12 Dec 2024

Contributed by Lukas

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santo...

The Only Dating Advice You'll Ever Need

09 Dec 2024

Contributed by Lukas

Today, you are getting the best dating advice out there for both you and your loved ones.Mel sits down with Logan Ury – a behavior scientist, dating...

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

05 Dec 2024

Contributed by Lukas

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is sharing the #1 cure for your broken heart, and is...

5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

02 Dec 2024

Contributed by Lukas

In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.If you’re wonder...

Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

28 Nov 2024

Contributed by Lukas

After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.Today, Mel wel...

The Simple Tool That Will Transform Your Family Dynamic

25 Nov 2024

Contributed by Lukas

Today, Mel is sharing exactly what you can do to improve the dynamic within your family.Whether it’s disagreements over politics, someone who always...

How To Declutter Your Home: 5 Tips That Actually Work

23 Nov 2024

Contributed by Lukas

If you find that the clutter keeps piling up, this episode will blow your mind.You’re going to learn a foolproof decluttering method that has transf...

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

21 Nov 2024

Contributed by Lukas

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world-renowned trauma expert, and shares things today u...

The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

18 Nov 2024

Contributed by Lukas

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.If the idea of “doing nothing” feels almost painful and yo...

The #1 Money Rule to Live By: Understand The Psychology of Money

14 Nov 2024

Contributed by Lukas

Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to stopping fear and anxiety around mon...

3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

11 Nov 2024

Contributed by Lukas

Today, you will learn a mindset that will unlock the full power of your mind.Your thoughts are connected to your future. It’s time to destroy the li...

The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose

07 Nov 2024

Contributed by Lukas

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.Renowned medical doctor and...

How to Let Go of What You Can’t Control & Redirect Your Energy

04 Nov 2024

Contributed by Lukas

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.Right now, so many things are out of your control –...

Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End

31 Oct 2024

Contributed by Lukas

By the time you finish listening, your perspective on death—and life—will be forever changed.Today, Mel sits down with death doula and best-sellin...

How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

28 Oct 2024

Contributed by Lukas

In this episode, you are getting the 6 secrets to a lasting partnership.You will learn how to make love last and the key to keeping your relationship ...

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

24 Oct 2024

Contributed by Lukas

After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you ne...

There’s Something Exciting I Need to Tell You

22 Oct 2024

Contributed by Lukas

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now...

Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

21 Oct 2024

Contributed by Lukas

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s ep...

How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

19 Oct 2024

Contributed by Lukas

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.Whether you’ve just graduated, you’re an empty nester, or...

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

17 Oct 2024

Contributed by Lukas

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode i...

How To Reset Your Mind for Calm & Control

14 Oct 2024

Contributed by Lukas

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.Your comfort zone is not a pl...

Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

12 Oct 2024

Contributed by Lukas

If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. ...

Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

10 Oct 2024

Contributed by Lukas

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, y...

How to Learn From Your Mistakes: Let Go of Regret & Move Forward

07 Oct 2024

Contributed by Lukas

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move for...

Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

03 Oct 2024

Contributed by Lukas

This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing ben...

Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)

30 Sep 2024

Contributed by Lukas

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is ...

Communicate with Confidence: The Blueprint for Mastering Every Conversation

26 Sep 2024

Contributed by Lukas

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you m...

9 Small Things That Will Make a Surprisingly Big Difference

23 Sep 2024

Contributed by Lukas

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.If you’re ready for an immediate boost to your...

How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

19 Sep 2024

Contributed by Lukas

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising sourc...

Living With Purpose: Timeless Wisdom for a More Meaningful Life

16 Sep 2024

Contributed by Lukas

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in ...

How to Make a Decision You Won’t Regret Later

12 Sep 2024

Contributed by Lukas

In today’s episode, Mel is giving you the playbook to make decisions without guilt.If you’ve ever felt stuck between your own life and other peopl...

The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)

09 Sep 2024

Contributed by Lukas

In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wis...

The Secret to a Happy Life: What the Longest Study on Happiness Reveals

07 Sep 2024

Contributed by Lukas

In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what ...

How to Get Ahead of 99% of People (In 4 Months)

05 Sep 2024

Contributed by Lukas

Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising stud...

How to Get Motivated Even When You Don’t Feel Like It

02 Sep 2024

Contributed by Lukas

Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-m...

8 Things I Wish I Knew in College

29 Aug 2024

Contributed by Lukas

These 8 pieces of advice will change your college experience.In this episode, Mel is sharing the most impactful and insightful advice for all college ...

7 Lessons To Learn Once That Will Improve Your Life Forever

26 Aug 2024

Contributed by Lukas

Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachia...

The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know

22 Aug 2024

Contributed by Lukas

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed e...

Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

19 Aug 2024

Contributed by Lukas

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits t...

8 Realistic Healthy Habits That Make a Huge Difference

17 Aug 2024

Contributed by Lukas

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar ...

How to Figure Out What You Really Want: Use This Life-Changing Hack

15 Aug 2024

Contributed by Lukas

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.The free companion workbook t...

The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

12 Aug 2024

Contributed by Lukas

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will chan...

I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

10 Aug 2024

Contributed by Lukas

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, bu...

“The Secret of a Happy Relationship…” the Best Advice That I Have Received

08 Aug 2024

Contributed by Lukas

This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationsh...

Do THIS to Reprogram Your Mind for More Positive Thinking

05 Aug 2024

Contributed by Lukas

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, an...

Life Lessons From a Hospice Doctor: You Have It Completely Backwards

01 Aug 2024

Contributed by Lukas

This one episode will change how you think about your entire life – and what comes after life ends. You are going to learn how to let death, the re...

4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

29 Jul 2024

Contributed by Lukas

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is tea...

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

25 Jul 2024

Contributed by Lukas

Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever b...

3 Requirements of a Good Relationship

22 Jul 2024

Contributed by Lukas

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.Most people will never learn the...

How To Make Your Life Exciting Again

18 Jul 2024

Contributed by Lukas

New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your li...

3 Steps to Eliminate Self Doubt & Get Everything You Want In Life

15 Jul 2024

Contributed by Lukas

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yo...

How to Get Unstuck: Do This to Create the Future You Want

11 Jul 2024

Contributed by Lukas

Today’s episode is a roadmap for reaching your potential.  If you are feeling stuck in a rut, behind in life, or just a little bored by your life,...

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

08 Jul 2024

Contributed by Lukas

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself co...

Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar

04 Jul 2024

Contributed by Lukas

Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent ...