Activity Overview
Episode publication activity over the past year
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
05 Dec 2024
Contributed by Lukas • Default Dataset
If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is...
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
02 Dec 2024
Contributed by Lukas • Default Dataset
In this episode, you will learn the requirements of a good relationship – and the signs your relat...
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
28 Nov 2024
Contributed by Lukas • Default Dataset
After listening to this episode, you’re going to understand how to harness the power of your mind ...
The Simple Tool That Will Transform Your Family Dynamic
25 Nov 2024
Contributed by Lukas • Default Dataset
Today, Mel is sharing exactly what you can do to improve the dynamic within your family.Whether it’...
How To Declutter Your Home: 5 Tips That Actually Work
23 Nov 2024
Contributed by Lukas • Default Dataset
If you find that the clutter keeps piling up, this episode will blow your mind.You’re going to lea...
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
21 Nov 2024
Contributed by Lukas • Default Dataset
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world...
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
18 Nov 2024
Contributed by Lukas • Default Dataset
It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.If the idea ...
The #1 Money Rule to Live By: Understand The Psychology of Money
14 Nov 2024
Contributed by Lukas • Default Dataset
Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get ...
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
11 Nov 2024
Contributed by Lukas
Today, you will learn a mindset that will unlock the full power of your mind.Your thoughts are conne...
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
07 Nov 2024
Contributed by Lukas
In today’s episode, you’re going to learn about the powerful connection between neuroscience and...
How to Let Go of What You Can’t Control & Redirect Your Energy
04 Nov 2024
Contributed by Lukas • Default Dataset
If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.Rig...
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
31 Oct 2024
Contributed by Lukas
By the time you finish listening, your perspective on death—and life—will be forever changed.Tod...
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
28 Oct 2024
Contributed by Lukas
In this episode, you are getting the 6 secrets to a lasting partnership.You will learn how to make l...
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
24 Oct 2024
Contributed by Lukas
After listening to this episode, your brain won’t be the same. Today, you are going to learn the ...
There’s Something Exciting I Need to Tell You
22 Oct 2024
Contributed by Lukas
Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Mil...
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
21 Oct 2024
Contributed by Lukas
If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anx...
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
19 Oct 2024
Contributed by Lukas
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.Whether you...
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
17 Oct 2024
Contributed by Lukas
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to...
How To Reset Your Mind for Calm & Control
14 Oct 2024
Contributed by Lukas
In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool tha...
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
12 Oct 2024
Contributed by Lukas
If you struggle to make new habits stick, you are not the problem.You've just been missing the right...
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
10 Oct 2024
Contributed by Lukas
Do you have a family member, a boss, or even a close friend who constantly drains your energy or mak...
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
07 Oct 2024
Contributed by Lukas
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode w...
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
03 Oct 2024
Contributed by Lukas
This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here t...
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
30 Sep 2024
Contributed by Lukas
In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear...
Communicate with Confidence: The Blueprint for Mastering Every Conversation
26 Sep 2024
Contributed by Lukas
In today’s episode, you’re getting the blueprint for developing your communication skills. What ...
9 Small Things That Will Make a Surprisingly Big Difference
23 Sep 2024
Contributed by Lukas
In today’s episode, you’ll learn the 9 small habits that will change your life and make it easie...
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
19 Sep 2024
Contributed by Lukas
In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship throu...
Living With Purpose: Timeless Wisdom for a More Meaningful Life
16 Sep 2024
Contributed by Lukas
After listening to today’s personal episode, you will feel called to experience things more deeply...
How to Make a Decision You Won’t Regret Later
12 Sep 2024
Contributed by Lukas
In today’s episode, Mel is giving you the playbook to make decisions without guilt.If you’ve eve...
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
09 Sep 2024
Contributed by Lukas
In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel...
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
07 Sep 2024
Contributed by Lukas
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on ...
How to Get Ahead of 99% of People (In 4 Months)
05 Sep 2024
Contributed by Lukas
Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episod...
How to Get Motivated Even When You Don’t Feel Like It
02 Sep 2024
Contributed by Lukas
Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is o...
8 Things I Wish I Knew in College
29 Aug 2024
Contributed by Lukas
These 8 pieces of advice will change your college experience.In this episode, Mel is sharing the mos...
7 Lessons To Learn Once That Will Improve Your Life Forever
26 Aug 2024
Contributed by Lukas
Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisd...
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
22 Aug 2024
Contributed by Lukas
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take be...
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
19 Aug 2024
Contributed by Lukas
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of yo...
8 Realistic Healthy Habits That Make a Huge Difference
17 Aug 2024
Contributed by Lukas
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and ...
How to Figure Out What You Really Want: Use This Life-Changing Hack
15 Aug 2024
Contributed by Lukas
In today’s episode, Mel is helping you get true clarity about what you really want and create a pl...
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
12 Aug 2024
Contributed by Lukas
The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olym...
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
10 Aug 2024
Contributed by Lukas
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic c...
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
08 Aug 2024
Contributed by Lukas
This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relat...
Do THIS to Reprogram Your Mind for More Positive Thinking
05 Aug 2024
Contributed by Lukas
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind...
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
01 Aug 2024
Contributed by Lukas
This one episode will change how you think about your entire life – and what comes after life ends...
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
29 Jul 2024
Contributed by Lukas
Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, conc...
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
25 Jul 2024
Contributed by Lukas
Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most...
3 Requirements of a Good Relationship
22 Jul 2024
Contributed by Lukas
There are 3 powerful and fundamental truths that you need to accept about other people in order to l...
How To Make Your Life Exciting Again
18 Jul 2024
Contributed by Lukas
New research shows that your work, your life, and your relationships will get boring. Today, you’...
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
15 Jul 2024
Contributed by Lukas
There is a person out there that has what you want. And if you feel jealous, triggered, or like ever...
How to Get Unstuck: Do This to Create the Future You Want
11 Jul 2024
Contributed by Lukas
Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, be...
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
08 Jul 2024
Contributed by Lukas
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot...
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
04 Jul 2024
Contributed by Lukas
Today, a secret service agent is teaching you how to read body language, master your emotions, and s...
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
01 Jul 2024
Contributed by Lukas
Want to know the secret to make your life exciting again? By the end of this podcast, you are going...
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
27 Jun 2024
Contributed by Lukas
Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits...
How to Build Closer Friendships & Get Rid Of Loneliness
24 Jun 2024
Contributed by Lukas
Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your ...
You Learn This Too Late: This One Idea Might Change Your Entire Life
20 Jun 2024
Contributed by Lukas
Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely di...
This One Hack Will Unlock Your Happier Life
17 Jun 2024
Contributed by Lukas
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, ...
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
13 Jun 2024
Contributed by Lukas
Do you want to have better sex?Or even know how often you should be having sex – according to rese...
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
10 Jun 2024
Contributed by Lukas
In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it...
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
06 Jun 2024
Contributed by Lukas
Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel bet...
Before You Waste Time, Listen to This
05 Jun 2024
Contributed by Lukas
In today’s episode, you’re going to learn how to take back control of your time. New research s...
Transform Your Life at Any Moment: The Surprising Science of Happiness
03 Jun 2024
Contributed by Lukas
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades o...
How to Motivate Yourself (and Others) to Change Any Behavior
30 May 2024
Contributed by Lukas
Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want...
The Brutal Truth About Relationships You Need to Hear
27 May 2024
Contributed by Lukas
Do you want to know the best relationship advice no one has ever told you before? In today’s epis...
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
23 May 2024
Contributed by Lukas
After today, you will never think about stress the same way again.You’ll learn exactly what to do ...
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
20 May 2024
Contributed by Lukas
Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, an...
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
18 May 2024
Contributed by Lukas
Do you want to know how to deal with difficult people? What about if that difficult person in your ...
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
16 May 2024
Contributed by Lukas
Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe...
6 Simple Science-Backed Hacks That Will Make Your Life Better
13 May 2024
Contributed by Lukas
In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your succ...
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
09 May 2024
Contributed by Lukas
Today, a top menopause doctor is here to give you the science and facts on menopause and hormone rep...
Life Is Short (How to Spend It Wisely)
06 May 2024
Contributed by Lukas
Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live...
7 Signs You May Have High Functioning Depression
02 May 2024
Contributed by Lukas
In today’s episode, you’re going to learn about something important and rarely discussed that sp...
5 Small Habits That Will Change Your Life Forever
29 Apr 2024
Contributed by Lukas
In this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind...
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
25 Apr 2024
Contributed by Lukas
Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn...
Understanding This One Idea Changes the Way You See Your Life
22 Apr 2024
Contributed by Lukas
This one idea will change how you think about your entire life. Today, you are getting a step-by-st...
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
18 Apr 2024
Contributed by Lukas
Do you want to be happier every day and live a more meaningful life? In this episode, you’re gett...
Why You Care So Much About These 5 Things (and How To Stop)
15 Apr 2024
Contributed by Lukas
Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 s...
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
11 Apr 2024
Contributed by Lukas
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get wha...
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
08 Apr 2024
Contributed by Lukas
In today’s episode, Mel shares the one question that will determine your next six months (and reve...
What Makes a Good Life? Lessons From the Longest Study on Happiness
04 Apr 2024
Contributed by Lukas
This one study will change how you think about your entire life.Today, you’re getting the definiti...
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
01 Apr 2024
Contributed by Lukas
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of yo...
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
28 Mar 2024
Contributed by Lukas
Today you’re learning the best relationship advice no one ever tells you.Because the BEST relation...
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
25 Mar 2024
Contributed by Lukas
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will chang...
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
21 Mar 2024
Contributed by Lukas
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopau...
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
18 Mar 2024
Contributed by Lukas
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident wh...
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
14 Mar 2024
Contributed by Lukas
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol....
13 Things I Wish I Knew in My 20s
11 Mar 2024
Contributed by Lukas
These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding b...
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
07 Mar 2024
Contributed by Lukas
In this episode, you’re going to learn the 5 rules of money.Whether you want to build credit, pay ...
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
04 Mar 2024
Contributed by Lukas
When you don't feel like doing anything, this one thing will turn it around.If you struggle with str...
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
29 Feb 2024
Contributed by Lukas
There is one thing you need to live a more peaceful and fulfilled life:Having the right people aroun...
How to Achieve Your Most Ambitious Goals
26 Feb 2024
Contributed by Lukas
You need to hear today’s episode. I have something profound to share with you, and it will change ...
Do This To Become More Confident: 5 Truths You Need To Hear
22 Feb 2024
Contributed by Lukas
This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles ...
4 Easy Nighttime Habits to Feel Energized & Sleep Better
19 Feb 2024
Contributed by Lukas
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve h...
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
15 Feb 2024
Contributed by Lukas
Today’s episode is a masterclass in narcissism. If you want to know how to protect yourself fro...
3 Simple Ways to Get the Love You Want
12 Feb 2024
Contributed by Lukas
In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting ...
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
08 Feb 2024
Contributed by Lukas
Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and o...
This One Study Will Change How You Think About Your Entire Life
05 Feb 2024
Contributed by Lukas
Today’s episode is a wake up call. Before you waste another day of your life, you need to hear th...
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
01 Feb 2024
Contributed by Lukas
What is the secret reason you might not be happy?Did you know that there are common things that stea...
2 Ways to Believe in Yourself & Achieve Cool Things
29 Jan 2024
Contributed by Lukas
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn...
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
25 Jan 2024
Contributed by Lukas
Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated wit...