The Mel Robbins Podcast
Episodes
How to Find Your Purpose & Design the Life You Want
23 Jan 2025
Contributed by Lukas
In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, ...
If You Struggle With Stress & Anxiety, This Will Change Your Life
20 Jan 2025
Contributed by Lukas
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get ou...
5 Ways to Actually Make Your Habits Stick
16 Jan 2025
Contributed by Lukas
In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are...
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
13 Jan 2025
Contributed by Lukas
In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.If you want to wake up early and be ...
How to Stop Caring What People Think of You
09 Jan 2025
Contributed by Lukas
Today, you’re going to learn the simple trick to stop caring what other people think.If you find that you take things personally, worry what other p...
How to Achieve Any Goal You Have in 6 Simple Steps
06 Jan 2025
Contributed by Lukas
In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.There are 6 simple steps that Mel has used over and over in her...
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
02 Jan 2025
Contributed by Lukas
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.You’ll get the...
7 Minutes To Start 2025 Right
01 Jan 2025
Contributed by Lukas
Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right.In this special mini-episode of The Mel Robbins P...
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
30 Dec 2024
Contributed by Lukas
In this episode, you’re getting the best of the best of The Mel Robbins Podcast.This year, Mel released 115 episodes of the podcast, and featured 43...
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
26 Dec 2024
Contributed by Lukas
Do you want to make 2025 your best year yet?There are 7 questions to ask yourself that will help you:Step into 2025 with clarity about what you want &...
The One Tool to Transform Your Relationships: The Let Them Theory
23 Dec 2024
Contributed by Lukas
If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is ...
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
19 Dec 2024
Contributed by Lukas
In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoki...
Harvard Psychologist Shares 6 Words That Will Change Your Family
16 Dec 2024
Contributed by Lukas
This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behav...
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
14 Dec 2024
Contributed by Lukas
Confidence is a skill, and today you are going to learn exactly how to build it.Mel is one of the leading experts on the topic of confidence and is ta...
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
12 Dec 2024
Contributed by Lukas
In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santo...
The Only Dating Advice You'll Ever Need
09 Dec 2024
Contributed by Lukas
Today, you are getting the best dating advice out there for both you and your loved ones.Mel sits down with Logan Ury – a behavior scientist, dating...
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
05 Dec 2024
Contributed by Lukas
If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is sharing the #1 cure for your broken heart, and is...
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
02 Dec 2024
Contributed by Lukas
In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.If you’re wonder...
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
28 Nov 2024
Contributed by Lukas
After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.Today, Mel wel...
The Simple Tool That Will Transform Your Family Dynamic
25 Nov 2024
Contributed by Lukas
Today, Mel is sharing exactly what you can do to improve the dynamic within your family.Whether it’s disagreements over politics, someone who always...
How To Declutter Your Home: 5 Tips That Actually Work
23 Nov 2024
Contributed by Lukas
If you find that the clutter keeps piling up, this episode will blow your mind.You’re going to learn a foolproof decluttering method that has transf...
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
21 Nov 2024
Contributed by Lukas
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world-renowned trauma expert, and shares things today u...
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
18 Nov 2024
Contributed by Lukas
It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.If the idea of “doing nothing” feels almost painful and yo...
The #1 Money Rule to Live By: Understand The Psychology of Money
14 Nov 2024
Contributed by Lukas
Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to stopping fear and anxiety around mon...
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
11 Nov 2024
Contributed by Lukas
Today, you will learn a mindset that will unlock the full power of your mind.Your thoughts are connected to your future. It’s time to destroy the li...
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
07 Nov 2024
Contributed by Lukas
In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.Renowned medical doctor and...
How to Let Go of What You Can’t Control & Redirect Your Energy
04 Nov 2024
Contributed by Lukas
If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.Right now, so many things are out of your control –...
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
31 Oct 2024
Contributed by Lukas
By the time you finish listening, your perspective on death—and life—will be forever changed.Today, Mel sits down with death doula and best-sellin...
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
28 Oct 2024
Contributed by Lukas
In this episode, you are getting the 6 secrets to a lasting partnership.You will learn how to make love last and the key to keeping your relationship ...
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
24 Oct 2024
Contributed by Lukas
After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you ne...
There’s Something Exciting I Need to Tell You
22 Oct 2024
Contributed by Lukas
Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now...
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
21 Oct 2024
Contributed by Lukas
If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s ep...
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
19 Oct 2024
Contributed by Lukas
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.Whether you’ve just graduated, you’re an empty nester, or...
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
17 Oct 2024
Contributed by Lukas
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode i...
How To Reset Your Mind for Calm & Control
14 Oct 2024
Contributed by Lukas
In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.Your comfort zone is not a pl...
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
12 Oct 2024
Contributed by Lukas
If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. ...
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
10 Oct 2024
Contributed by Lukas
Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, y...
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
07 Oct 2024
Contributed by Lukas
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move for...
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
03 Oct 2024
Contributed by Lukas
This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing ben...
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
30 Sep 2024
Contributed by Lukas
In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is ...
Communicate with Confidence: The Blueprint for Mastering Every Conversation
26 Sep 2024
Contributed by Lukas
In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you m...
9 Small Things That Will Make a Surprisingly Big Difference
23 Sep 2024
Contributed by Lukas
In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.If you’re ready for an immediate boost to your...
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
19 Sep 2024
Contributed by Lukas
In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising sourc...
Living With Purpose: Timeless Wisdom for a More Meaningful Life
16 Sep 2024
Contributed by Lukas
After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in ...
How to Make a Decision You Won’t Regret Later
12 Sep 2024
Contributed by Lukas
In today’s episode, Mel is giving you the playbook to make decisions without guilt.If you’ve ever felt stuck between your own life and other peopl...
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
09 Sep 2024
Contributed by Lukas
In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wis...
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
07 Sep 2024
Contributed by Lukas
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what ...
How to Get Ahead of 99% of People (In 4 Months)
05 Sep 2024
Contributed by Lukas
Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising stud...
How to Get Motivated Even When You Don’t Feel Like It
02 Sep 2024
Contributed by Lukas
Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-m...
8 Things I Wish I Knew in College
29 Aug 2024
Contributed by Lukas
These 8 pieces of advice will change your college experience.In this episode, Mel is sharing the most impactful and insightful advice for all college ...
7 Lessons To Learn Once That Will Improve Your Life Forever
26 Aug 2024
Contributed by Lukas
Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachia...
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
22 Aug 2024
Contributed by Lukas
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed e...
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
19 Aug 2024
Contributed by Lukas
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits t...
8 Realistic Healthy Habits That Make a Huge Difference
17 Aug 2024
Contributed by Lukas
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar ...
How to Figure Out What You Really Want: Use This Life-Changing Hack
15 Aug 2024
Contributed by Lukas
In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.The free companion workbook t...
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
12 Aug 2024
Contributed by Lukas
The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will chan...
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
10 Aug 2024
Contributed by Lukas
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, bu...
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
08 Aug 2024
Contributed by Lukas
This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationsh...
Do THIS to Reprogram Your Mind for More Positive Thinking
05 Aug 2024
Contributed by Lukas
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, an...
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
01 Aug 2024
Contributed by Lukas
This one episode will change how you think about your entire life – and what comes after life ends. You are going to learn how to let death, the re...
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
29 Jul 2024
Contributed by Lukas
Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is tea...
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
25 Jul 2024
Contributed by Lukas
Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever b...
3 Requirements of a Good Relationship
22 Jul 2024
Contributed by Lukas
There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.Most people will never learn the...
How To Make Your Life Exciting Again
18 Jul 2024
Contributed by Lukas
New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your li...
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
15 Jul 2024
Contributed by Lukas
There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yo...
How to Get Unstuck: Do This to Create the Future You Want
11 Jul 2024
Contributed by Lukas
Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or just a little bored by your life,...
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
08 Jul 2024
Contributed by Lukas
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself co...
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
04 Jul 2024
Contributed by Lukas
Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent ...
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
01 Jul 2024
Contributed by Lukas
Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, s...
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
27 Jun 2024
Contributed by Lukas
Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and h...
How to Build Closer Friendships & Get Rid Of Loneliness
24 Jun 2024
Contributed by Lukas
Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful frien...
You Learn This Too Late: This One Idea Might Change Your Entire Life
20 Jun 2024
Contributed by Lukas
Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely different approach to how you think about life. Thi...
This One Hack Will Unlock Your Happier Life
17 Jun 2024
Contributed by Lukas
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple too...
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
13 Jun 2024
Contributed by Lukas
Do you want to have better sex?Or even know how often you should be having sex – according to research?Today, Dr. Rena Malik, MD is in the house to ...
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
10 Jun 2024
Contributed by Lukas
In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling re...
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
06 Jun 2024
Contributed by Lukas
Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? In today’s episode, you’re getting an ap...
Before You Waste Time, Listen to This
05 Jun 2024
Contributed by Lukas
In today’s episode, you’re going to learn how to take back control of your time. New research shows that you’ll spend 20 years of your life on ...
Transform Your Life at Any Moment: The Surprising Science of Happiness
03 Jun 2024
Contributed by Lukas
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. This conversation is so profound th...
How to Motivate Yourself (and Others) to Change Any Behavior
30 May 2024
Contributed by Lukas
Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want to change any behavior for the better…Or if you...
The Brutal Truth About Relationships You Need to Hear
27 May 2024
Contributed by Lukas
Do you want to know the best relationship advice no one has ever told you before? In today’s episode, Mel is revealing the one rule about relations...
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
23 May 2024
Contributed by Lukas
After today, you will never think about stress the same way again.You’ll learn exactly what to do to take control of your stress, stay calm under pr...
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
20 May 2024
Contributed by Lukas
Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look a...
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
18 May 2024
Contributed by Lukas
Do you want to know how to deal with difficult people? What about if that difficult person in your life is a parent, boss, ex, child, or partner? To...
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
16 May 2024
Contributed by Lukas
Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. ...
6 Simple Science-Backed Hacks That Will Make Your Life Better
13 May 2024
Contributed by Lukas
In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psycho...
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
09 May 2024
Contributed by Lukas
Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling ...
Life Is Short (How to Spend It Wisely)
06 May 2024
Contributed by Lukas
Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, yo...
7 Signs You May Have High Functioning Depression
02 May 2024
Contributed by Lukas
In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers....
5 Small Habits That Will Change Your Life Forever
29 Apr 2024
Contributed by Lukas
In this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-pick...
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
25 Apr 2024
Contributed by Lukas
Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more su...
Understanding This One Idea Changes the Way You See Your Life
22 Apr 2024
Contributed by Lukas
This one idea will change how you think about your entire life. Today, you are getting a step-by-step guide to overcoming any challenge that comes yo...
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
18 Apr 2024
Contributed by Lukas
Do you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surpr...
Why You Care So Much About These 5 Things (and How To Stop)
15 Apr 2024
Contributed by Lukas
Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on...
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
11 Apr 2024
Contributed by Lukas
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart B...
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
08 Apr 2024
Contributed by Lukas
In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how t...
What Makes a Good Life? Lessons From the Longest Study on Happiness
04 Apr 2024
Contributed by Lukas
This one study will change how you think about your entire life.Today, you’re getting the definitive answer to this powerful question:What makes a g...
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
01 Apr 2024
Contributed by Lukas
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.You were me...
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
28 Mar 2024
Contributed by Lukas
Today you’re learning the best relationship advice no one ever tells you.Because the BEST relationships start with better conversations.Nobody teach...
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
25 Mar 2024
Contributed by Lukas
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as s...
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
21 Mar 2024
Contributed by Lukas
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to...