🧘♀️ Biopilates Deep Dive
Episodes
🇹🇳 صوت غندور: لماذا أصبحت تميمة
09 May 2025
Contributed by Lukas
تتضمن المصادر مقابلة مع جاندور، وهو حصان عربي أصيل كان بطل سباقات سابقًا. يشرح جاند...
🇬🇧 🌍 Pilates Training Journey in Qatar
09 May 2025
Contributed by Lukas
This interview transcript from "The Voice of Gandour" focuses on Caroline's Intensive Reformer training in Doha, Qatar. It describes the positive atmo...
🇫🇷 Pilates contre le Burn-out : Retrouver le Pouvoir du Corps
08 May 2025
Contributed by Lukas
This podcast brings together joint interviews by journalists Steve Pitt and Anabela Wilson on the STOTT PILATES® method by Merrithew. Through testimo...
🇫🇷 L'étirement des deux jambes (Double Leg Stretch), un exercice Stott Pilates
07 May 2025
Contributed by Lukas
🇫🇷 Étirement des deux jambes (Double Leg Stretch)L'exercice Double Leg Stretch est un mouvement classique de la méthode STOTT PILATES®, conç...
🇬🇧 Spine Twist a Stott Pilates Exercise
06 May 2025
Contributed by Lukas
🎙️ Spine Twist – Spinal RotationIn this episode of Biopilates Deep Dive, we take a closer look at the Spine Twist, a deceptively simple yet bio...
🇫🇷 La torsion de la colonne vertébrale un exercice Stott Pilates
05 May 2025
Contributed by Lukas
🎙️ Spine Twist – Torsion de la colonne vertébraleDans cet épisode de Biopilates Deep Dive, nous explorons en profondeur l'exercice de la tors...
🇫🇷 La Centaine un exercice Stott Pilates : Le défi du centre et de l’endurance
04 May 2025
Contributed by Lukas
Dans cet épisode de Biopilates Deep Dive, nous explorons l’un des exercices les plus emblématiques – et les plus exigeants – de la méthode Pi...
🇬🇧 The Hundred a Stott Pilates exercise: A Core and Endurance Challenge
03 May 2025
Contributed by Lukas
In this episode of Biopilates Deep Dive, we unpack one of the most iconic — and deceptively demanding — exercises in the Pilates method: The Hundr...
🇫🇷 🐴 La Voix de Gandour
02 May 2025
Contributed by Lukas
🐴 Le document présente une interview de Gandour, un cheval de course pur-sang arabe qui est devenu la mascotte de Biopilates Paris. Gandour expliq...
🇫🇷 L'enroulement avant un exercice Stott Pilates
01 May 2025
Contributed by Lukas
Dans cet épisode, nous plongeons dans l’art de l’enroulement avant, ou "Roll Up", un mouvement emblématique de la méthode STOTT PILATES®. À t...
Roll Up a Stott Pilates Exercise
30 Apr 2025
Contributed by Lukas
In this episode, we delve into the art of the Roll Up, a signature movement of the STOTT PILATES method. Through mindful and fluid spinal articulation...
🇫🇷 Le demi roulement arrière un exercice Stott Pilates
29 Apr 2025
Contributed by Lukas
Dans cet épisode, nous explorons le mouvement fondamental du demi-roulement arrière, ou "Half Roll Back", de la méthode STOTT PILATES®. Ce travail...
🇬🇧 Half Roll Back a Stott Pilates Exercise
28 Apr 2025
Contributed by Lukas
In this episode, we delve into the fundamental Pilates movement known as the Half Roll Back, from the STOTT PILATES method. This controlled spinal art...
🇬🇧 Pregnancy and Stott Pilates
27 Apr 2025
Contributed by Lukas
🤰Pilates and Prenatal Exercise: Interview with Caroline Berger de FémynieThis interview with Caroline Berger de Fémynie examines the significance...
🇬🇧 Gandour on Caroline in Qatar : The Heart of Movement
26 Apr 2025
Contributed by Lukas
In this heartfelt episode, Gandour, a retired racehorse and now soulful observer of life, opens up about his deep admiration for Caroline — founder ...
🇬🇧 Rolling Like a Ball a Stott Pilates Exercise
25 Apr 2025
Contributed by Lukas
Rolling Like a Ball In this episode, we dive into Rolling Like a Ball, a foundational Pilates exercise. Simple at first glance, it offers a profound ...
🇫🇷 Le ballon un exercice Stott Pilates
24 Apr 2025
Contributed by Lukas
Dans cet épisode, nous explorons Le Ballon, un exercice emblématique du Pilates. Derrière sa simplicité apparente se cache une véritable invitati...
🇬🇧 Pilates and Burn out
23 Apr 2025
Contributed by Lukas
An interview with Caroline Berger, founder of a Pilates studio, explores the role of Pilates in managing burnout. Berger explains that burn-out is a d...
🇬🇧 One Leg Circle a Stott Pilates Exercise
22 Apr 2025
Contributed by Lukas
This iconic Pilates movement becomes a gateway into subtle body awareness.In this episode, I explore pelvic stability, the posterior chain, and the ...
🇫🇷 Le Cercle d'une jambe, un exercice Stott Pilates
21 Apr 2025
Contributed by Lukas
Le Cercle d’une jambe : stabiliser le bassin, éveiller le cerveauCe mouvement iconique du Pilates devient ici une porte d’entrée vers la conscie...
🇬🇧 Single leg Stretch, a Stott Pilates exercise
20 Apr 2025
Contributed by Lukas
🎙️ Episode – Single Leg Stretch: A Journey to the CenterIn this episode of Biopilates Deep Dive, Caroline Berger de Fémynie offers a deep expl...
🇬🇧 🧘 Gandour: Horse, Rider, and the Pilates Connection
19 Apr 2025
Contributed by Lukas
This interview with Gandour, a retired horse practitioner, highlights the crucial importance of dorsal musculature for harmonious communication betwee...
🇫🇷 L'exercice de l'étirement d'une jambe isolée de la méthode Stott Pilates
18 Apr 2025
Contributed by Lukas
🎙️ Épisode – L’étirement d’une jambe isolée : un voyage au cœur du centreDans cet épisode de Biopilates Deep Dive, Caroline Berger de ...
🇬🇧 The Shell Stretch a Stott Pilates Exercise
17 Apr 2025
Contributed by Lukas
🎧 The Shell Stretch, in STOTT PILATES®, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gen...
🇬🇧 🧘the 5 mistake to never make on the Reformer
16 Apr 2025
Contributed by Lukas
✨Reformer Pilates: Avoiding 5 Common Mistakes This source presents an interview with Caroline Berger from Fémynie, a Pilates expert, who highlights...
🇫🇷 L'exercice du Coquillage de Stott Pilates
15 Apr 2025
Contributed by Lukas
🎧 Le Coquillage, en STOTT PILATES®, est un exercice de transition pratiqué assis sur les genoux, les bras le long du corps. Il permet d’étirer...
🇬🇧 The Breast Stroke Prep a Stott Pilates exercise
14 Apr 2025
Contributed by Lukas
The Breast Stroke Prep in STOTT PILATES® is a foundational prone exercise designed to strengthen the posterior chain, improve spinal extension, and e...
🇬🇧 The exercise Ab Prep Stott Pilates
13 Apr 2025
Contributed by Lukas
The Ab Prep, as taught by Caroline Berger of Fémynie, is a foundational STOTT PILATES® exercise that activates deep core muscles while respecting sp...
🐴 Gandour The Wisdom of Rest and Recovery
12 Apr 2025
Contributed by Lukas
This source features an interview with Gandour, an athlete who discusses his recent injury and the experience of forced rest.Gandour shares how a pers...
🇬🇧 Stott Pilates for Sarcopenia_ Preserving Muscle and Independence
11 Apr 2025
Contributed by Lukas
💪 Pilates for Sarcopenia: Preserving Muscle and IndependenceThis interview with the founder of Studio Biopilates Paris explores sarcopenia—a loss...
🇬🇧 STOTT PILATES Advanced Matwork Course
10 Apr 2025
Contributed by Lukas
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🇬🇧 Stabilizing the Pelvis and Breaststroke Prep a Stott Pilates exercice
09 Apr 2025
Contributed by Lukas
Caroline Berger de Fémynie, functional movement specialist and certified Stott Pilates instructor, explores the pedagogical challenges of teaching pr...
🇫🇷 La Préparation à la Brasse un exercice Stott Pilates
08 Apr 2025
Contributed by Lukas
🎙️ Le Deep Dive de Biopilates – Épisode spécial : La Préparation à la BrasseDans cet épisode, Caroline Berger de Fémynie, fondatrice du S...
🇬🇧 The Foundational Ab Prep in Stott Pilates
07 Apr 2025
Contributed by Lukas
Caroline Berger de Fémynie from Studio Biopilates Paris highlights the fundamental importance of the Abdominal Preparation (Ab Prep) exercise in her ...
🇫🇷 La Préparation Abdominale, un exercice Stott Pilates
06 Apr 2025
Contributed by Lukas
🎧 Dans cet épisode du Deep Dive de Biopilates, Caroline Berger de Fémynie explore la Préparation Abdominale comme fondement essentiel de la mé...
🇬🇧 Gandour_ From Racing to Pilates, Finding Strength Anew
05 Apr 2025
Contributed by Lukas
This audio source, an episode of a podcast titled "🎧 The Voice of Gandour," features an interview with Gandour, a former racehorse.In the episode, ...
🇬🇧 Pilates for Professional Well-being_ Claire's HR Story
04 Apr 2025
Contributed by Lukas
This interview features the testimony of Claire M., a 39-year-old human resources manager working in a large French company.She explains how her regul...
🇬🇧 ✅ STOTT PILATES® Reformer Exam Explained
03 Apr 2025
Contributed by Lukas
This source is an interview with Caroline Berger de Fémynie from Studio Biopilates Paris, explaining the STOTT PILATES® Reformer certification exam ...
🇬🇧 🧘 STOTT PILATES® Reformer Training with Caroline Berger
02 Apr 2025
Contributed by Lukas
The course combines beginner and intermediate levels of the STOTT PILATES® method, aiming to establish a solid and internationally recognized foundat...
🇬🇧 Beyond the springs and straps lies a deeper lesson: the Reformer doesn’t demand perfection—it demands presence
01 Apr 2025
Contributed by Lukas
Interview Summary – Day One of the STOTT PILATES® Reformer Beginner Course The interview explores the first day of a beginner Reformer course at St...
🇬🇧 Practicing Pilates During Pregnancy—Yes, But With Caution
31 Mar 2025
Contributed by Lukas
This interview explores the practice of Pilates during pregnancy, highlighting that it is a beneficial activity—as long as it is adapted and supervi...
🇬🇧 The voice of Gandour
30 Mar 2025
Contributed by Lukas
🎙️ An interview with Gandour, a former purebred Arabian racehorse.Gandour shares his journey, explaining how he left a life of competition behind...
🇬🇧 Reformer Pilates Class Levels_ Choosing the Right Fit
29 Mar 2025
Contributed by Lukas
This interview highlights the importance of choosing a Reformer Pilates class level that matches your experience. It explains that respecting class le...
🇬🇧 🌿 “Pilates transformed my posture, my health, and my mindset” – Marie, 34, Marketing Consultant
28 Mar 2025
Contributed by Lukas
Marie’s testimonial describes how the Stott Pilates method significantly improved her posture, reduced chronic back and shoulder pain caused by her ...
🇬🇧 🎙 Safety isn’t optional. It’s the foundation of every Reformer session
27 Mar 2025
Contributed by Lukas
⚠️ Safety is essential when using the Reformer, a versatile equipment for building strength, improving posture, and enhancing flexibility. Proper ...
🇬🇧 Transforming Pain to Power: Jean's Inspiring Pilates Journey from Osteoarthritis to Mobility and Confidence
21 Mar 2025
Contributed by Lukas
Have you ever wondered if gentle exercises could truly transform your life? Meet Jean, a 62-year-old retired hiking enthusiast whose battle with knee ...
🇬🇧 🧘♀️ Le Studio Biopilates Paris: Le seul Centre de Formation STOTT PILATES en France
19 Mar 2025
Contributed by Lukas
Le Studio Biopilates Paris se présente comme le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méth...