REAL AF with Andy Frisella

111. American Dreams And Reality

11 May 2021

Contributed by Lukas

We are not living up to the American values set forth by the founding fathers of our great country. On today's episode, Andy and the crew talk about h...

110. W1NNING Ft. Tim Grover

04 May 2021

Contributed by Lukas

How many times have you heard the saying, "Showing up is half the battle"? That's what losers say to justify their lack of effort. On today's episode,...

109. Business & Health

27 Apr 2021

Contributed by Lukas

Your mind and body are tools. If they are not in check, how do you expect to produce a positive result? On today's episode, Andy answers the question ...

108. The Convenience Of Success

22 Apr 2021

Contributed by Lukas

How many times have you talked yourself out of the things that you needed to do to win in life? There will never be a “perfect day” to start thing...

107. The Winners Gauntlet

15 Apr 2021

Contributed by Lukas

You are not alone in your struggle, it’s hard for everybody right now. But how you act during these difficult times is what decides whether you are ...

106. No Sacrifices Necessary

08 Apr 2021

Contributed by Lukas

Are you making sacrifices towards your future? If so, you may need to have a change in your mindset. On today's episode, Andy talks about how the way ...

105. What One Man Can Do, Another Man Can Do Ft. Darren Woodson & Crew

27 Mar 2021

Contributed by Lukas

No matter the circumstances, you can achieve success if you give it your all. On today's episode, Andy and the crew are joined by Dallas Cowboys legen...

104. Winning Is More Fun Than Fun Is Fun Ft. Ed Mylett

25 Mar 2021

Contributed by Lukas

Winning is more fun than fun is fun. On today's episode, Andy and the crew are joined by Arete Syndicate co-founder and entrepreneur Ed Mylett as they...

103. Winners Royale

18 Mar 2021

Contributed by Lukas

You can’t overcome your problems unless you ditch the habit of dumping all your negativity, struggles and vulnerabilities onto other people. On toda...

102. …But Helth? Ft. Dr. Russell Surasky

12 Mar 2021

Contributed by Lukas

Has this Coronavirus pandemic been about health? Or has it been about money? On today’s episode, Andy and the crew are joined by Dr. Russell Surasky...

101. Full Throttle Or No Champagne Bottle

10 Mar 2021

Contributed by Lukas

If you don't go full throttle, don't expect to get the champagne bottles. On today's episode, Andy talks about why playing a victim online won't get y...

100. Bamboozled! Ft. Bobby Sausalito

27 Feb 2021

Contributed by Lukas

You have been bamboozled! On today's episode, Andy and the crew are joined by comedian and internet personality, Bobby Sausalito as they discuss Coca-...

99. Becoming Unstoppable Ft. Tia-Clair Toomey

19 Feb 2021

Contributed by Lukas

Why stop at great when you can become unstoppable? On today's episode, Andy and Sal are joined by Commonwealth Games Gold Medalist and CrossFit Athlet...

98. #75HARD vs Omar Prestwich

17 Feb 2021

Contributed by Lukas

High achievers get things done regardless of the situation. On today’s episode, Andy and Omar Prestwich discuss the transformative qualities of the ...

97. Programmed To Win

09 Feb 2021

Contributed by Lukas

If you can't say what you want, you will never achieve what you want. On today's episode, Andy shares the two key factors every winner knows to be acc...

96. DeMOCKcracy

06 Feb 2021

Contributed by Lukas

If more people speak the truth, the lies will go away. On today's episode, Andy and the crew discuss a recent TIME article that reveals the corruption...

95. Are You Built For It?

28 Jan 2021

Contributed by Lukas

Society will give you every reason as to why you can't become what it is you want to become. On today's episode, Andy debunks society's false narrativ...

94. 1 + 1 = 2 Ft. JP Dinnell

23 Jan 2021

Contributed by Lukas

Most people don't know success because they have never been around successful people. On today's episode, Andy and the crew are joined by JP Dinnell, ...

93. aRe wE dOiNg tHiS aGaiN?

01 Jan 2021

Contributed by Lukas

Are we doing this again? Are we really talking about what we will try and accomplish in 2021? On today's episode, Andy talks about the difference betw...

92. 4 Ways To Dominate Your Bitch Voice In 2021

30 Dec 2020

Contributed by Lukas

You're running out of time. Most people wait for the perfect situation or the new year to work towards their goals. Before they know it, they're refle...

91. $600? Ft. Will Grimes & Eli Schmidt

23 Dec 2020

Contributed by Lukas

How do you feel about other countries getting a stimulus check from our tax dollars while suffering Americans only receive $600? On today's podcast, A...

90. The Tin Foil Show Ft. Tommy Vext

12 Dec 2020

Contributed by Lukas

We've been programmed into believing things that are not reality. On today's episode, Andy and the crew talk with Tommy Vext from "Bad Wolves" about c...

89. Pixie Dust Leadership Debunked

07 Dec 2020

Contributed by Lukas

Times are uncertain and the world is starving for new leaders. On today's episode, Andy talks about the two undisputed key factors everyone who wants ...

88. Full Frontal Assault with Chadd Wright

04 Dec 2020

Contributed by Lukas

You have to understand the lows to appreciate the highs. On today's full-length episode, Andy and the guys talk with Chadd Wright, a former Navy SEAL ...

87. A REAL AF Thanksgiving Special

26 Nov 2020

Contributed by Lukas

Do you know what year Abraham Lincoln proclaimed that Thanksgiving should be a national holiday celebrated in November? Do you know why that’s signi...

86. America: What The F*ck Is Going On?!

21 Nov 2020

Contributed by Lukas

To see the truth, you have to detach yourself from your previous views and beliefs. On today's episode, Andy and the crew talk about what's going on w...

85. Transactional Vs. Intentional

19 Nov 2020

Contributed by Lukas

Are you being transactional or intentional in your interactions and conversations? On today's episode, Sal talks about the two changes he's made that ...

84. The Discipline Code

17 Nov 2020

Contributed by Lukas

Winning the battle of your inner dialogue is the hardest thing you will ever do; however, it's essential if you want to experience high levels of succ...

83. Life Without Regrets

02 Nov 2020

Contributed by Lukas

Your time on earth is limited, so you MUST chase your dreams. On today's episode, Sal talks about how you can maximize your time on earth and go after...

82. Horsepower Or Horsesh*t: It's Your Choice

29 Oct 2020

Contributed by Lukas

Are you pulling the wagon, riding in the wagon, or criticizing from the sidelines? On today's episode, Andy explains how Clydesdales help us understan...

81. Manifesting Dreams Into Reality Ft. David Meltzer & Carlos Reyes

27 Oct 2020

Contributed by Lukas

Do you know your thoughts, both positive and negative, are responsible for your reality? On today's episode, Andy and his guests, David Meltzer and Ca...

80. #LIVEHARD: In Pursuit Of Your Own Full Potential

22 Oct 2020

Contributed by Lukas

Have you completed 75 Hard with zero substitutions and zero compromises? If so, you've noticed an increase in your confidence, self-esteem, fortitude,...

79. Surviving The Success Zombie Apocalypse

21 Oct 2020

Contributed by Lukas

Are you someone who mindlessly consumes self-help knowledge with little to no action? Do you get comfortable after winning, or does it make you strive...

78. The Equation Of Happiness

17 Oct 2020

Contributed by Lukas

Everybody wants to be happy; unfortunately, not everybody knows what creates happiness. There's no secret, and it does not just come and go from time ...

77. Changing The Mindset That Keeps Us Average

14 Oct 2020

Contributed by Lukas

Have you or a loved one ever uttered the words, "I'm so busy"? If so, you may be highly ineffective, unorganized, and mentally soft. The reality is, i...

76. How To Master The Moment

09 Oct 2020

Contributed by Lukas

You do not have to be miserable all the time to be excellent. The highest achievers in the world are able to put aside all distractions and be present...

75. Building An Empire Through Resistance

05 Oct 2020

Contributed by Lukas

"Mediocre people don't like high achievers, and high achievers don't like mediocre people." - Nick Saban. Nowadays, society glorifies mediocrity and v...

74. Strange Times In America

03 Oct 2020

Contributed by Lukas

Where do your beliefs come from? Our need to be socially accepted can alter our belief system and cause us to believe things we know not to be true. O...

73. What If?

02 Oct 2020

Contributed by Lukas

What if you don't chase your dreams? We naturally fear being judge by others that we don't even take the first step towards our goals. On today's epis...

72. The Power Of Indifference

29 Sep 2020

Contributed by Lukas

Nowadays, we cannot watch anything on television or social media without having political views bestowed upon us. Our conditioning makes us crucify pe...

71. Stop The Slide

23 Sep 2020

Contributed by Lukas

It's time to be brutally honest with yourself. Are you using these strange times as an opportunity to get better or as an excuse? Mental health proble...

70. God Bless This Average Home

22 Sep 2020

Contributed by Lukas

What's said about you when you're not around? In life and business, every interaction you have can positively or negatively affect your legacy. On tod...

69. Are You Weird?

16 Sep 2020

Contributed by Lukas

Your uniqueness is your ultimate superpower, and learning to master it can separate you from the competition. After all, being "normal" is not memorab...

68. What The Elite 2% Understand About Success

12 Sep 2020

Contributed by Lukas

Just how committed are you to your goals? Average people like to talk about what they want and make excuses for why they're not in the position they w...

67. The Leadership Paradox

10 Sep 2020

Contributed by Lukas

Vince Lombardi was right, "Leading by example isn't the best way to lead; it's the only way to lead." However, if you want to create a legacy for deca...

66. America: Facts And Takeaways - Part 2

04 Sep 2020

Contributed by Lukas

From outside the United States, we're all the same, so why can't we look at ourselves that way and be united? When the enemy attacks us, they're not c...

65. America: Facts And Takeaways - Part 1

03 Sep 2020

Contributed by Lukas

We all want the same things, and it doesn't matter if you're black, white, gay, straight, etc. Our freedom is being suppressed based on false informat...

64. 1000 Days - Part 2

28 Aug 2020

Contributed by Lukas

A goal without a proper plan is just a wish. Most people think if they wait long enough, their dreams will manifest. Successful people understand the ...

63. All About The Benjamins

20 Aug 2020

Contributed by Lukas

It's hard to make progress in chaos. Local businesses remain shut down and face fines if opening while the big chains get to keep their doors open. Co...

62. #MindBlownEmoji - Part 2

10 Aug 2020

Contributed by Lukas

Everybody outside of the United States looks at Americans the same, so why can't we look at ourselves as the same? Continuing the conversation from pa...

61. #MindBlownEmoji - Part 1

08 Aug 2020

Contributed by Lukas

With all the conflicts and controversies raging between different factions in America today, it is easy to forget that we are all human. That means we...

60. Liberating Your Mind

01 Aug 2020

Contributed by Lukas

You are a byproduct of the environment that raised you. The problem with that is, most of our parents and guardians instilled the wrong beliefs in us....

59. Crabs In The Bucket

30 Jul 2020

Contributed by Lukas

When did our society start to congratulate people on quitting and accepting a life of mediocrity? The truth is, we have been brainwashed and told medi...

58. 1,000 Days

24 Jul 2020

Contributed by Lukas

Society tells us that success is not for us. Unfortunately, most people listen, and at the end of their life when they are on their death bed, they ha...

57. The 2nd American Revolution? - Part 2

20 Jul 2020

Contributed by Lukas

Americans will be free when Americans decide to be free. If you have been silent about the things going on, the time to speak up is now. Following up ...

56. The 2nd American Revolution? - Part 1

18 Jul 2020

Contributed by Lukas

Men lie, women lie, numbers don't, and yet we are still shut down due to the false information we are receiving. How long will we continue to tolerate...

55. Uncomfortably Comfortable Ft. Ryan Michler - Part 2

10 Jul 2020

Contributed by Lukas

Are you chasing likes and comments on social media? Or, do you stand by your views regardless if it goes against the mainstream media's outlook? Witho...

54. Uncomfortably Comfortable Ft. Ryan Michler - Part 1

09 Jul 2020

Contributed by Lukas

Finding your voice is not about finding your voice; it's about developing it through credible sources and the facts. On today's episode, Andy and spec...

53. The Ultimate Happiness Hack

07 Jul 2020

Contributed by Lukas

Did you know that you can control your happiness? Most people have the wrong idea when it comes to being happy and view it as a mystical force they ha...

52. America ... F*ck Yeah! - Part 2

06 Jul 2020

Contributed by Lukas

Ever wondered what happened July 5, 1776? The Founders of America followed through with their plans and, 244 years later...here we are. You might have...

51. America ... F*ck Yeah! - Part 1

04 Jul 2020

Contributed by Lukas

While you’re poppin’ open bottles of Miller Lite and lighting up Roman candles for the 4th, listen as the crew takes aim at the tyrannical threats...

50. The Cure For The Sickness That Is Destroying America

27 Jun 2020

Contributed by Lukas

Am I the only one who is sick and tired of all the division and hate happening in our country right now? We have people from other states pushing thei...

49. The Complacency Trap

23 Jun 2020

Contributed by Lukas

How do you react to success? Do you become stagnant after a minor victory? Or do you use it as fuel to continue on the road of domination and reaching...

48. The Universal Law That Leads To Success

19 Jun 2020

Contributed by Lukas

The universe doesn't care about what you say; it only cares about your intentions. If you are battling anxiety, dealing with frustration, and your goa...

47. Rules Young Entrepreneurs MUST Follow

18 Jun 2020

Contributed by Lukas

Starting a business and building your personal brand is an extremely difficult uphill battle. It requires a lot of confidence mixed with grit, determi...

46. Hot AF Is Hot AF

12 Jun 2020

Contributed by Lukas

What does it mean to be an American? This country has been built on a collection of diversity, brave men and women fighting for our freedoms, and our ...

45. MY Truth, YOUR Truth and THE TRUTH: America’s Battle Against Racism, Evil & The Karens

11 Jun 2020

Contributed by Lukas

Originally published June 6th 2020, this episode was removed from all platforms after a couple of days for unknown reasons. We have been trying to re-...

44. My "Black Square"

02 Jun 2020

Contributed by Lukas

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." -Martin Luther King Jr. On today's sh...

43. You've Stopped Progressing, Now What?

01 Jun 2020

Contributed by Lukas

Do you find yourself making these ridiculous mistakes after you get a minor taste of success? Most people do without even realizing it! Today, Andy sh...

42. Replacing The Habits That Keep Us Ordinary

28 May 2020

Contributed by Lukas

Do the frustrations of not achieving your goals keep you up at night wondering if you'll ever be successful? If you're like most people, there's an ex...

41. The Land Of Opportunity? - Part 3

26 May 2020

Contributed by Lukas

Americans: It's time to wake up and see what's happening in our country. Now more than ever, it's vital that our voices get heard. In the final episod...

40. The Land Of Opportunity? - Part 2

24 May 2020

Contributed by Lukas

“Speak the truth, even if it makes your voice shake. If you're afraid because you're going to get shunned...then that's the truth that needs to be s...

39. The Land Of Opportunity? - Part 1

23 May 2020

Contributed by Lukas

"If you have a problem figuring out whether you’re for me or Trump, then you ain’t black" is a direct quote from presidential nominee Joe Biden du...

38. Real Talk: Everything Is A Test

21 May 2020

Contributed by Lukas

Whether you like it or not, from the second you wake up...to the time you go to bed, you are constantly faced with temptations that ultimately shape y...

37. The Hidden Coach That Lies Within All Of Us

18 May 2020

Contributed by Lukas

Success is extremely difficult. Everybody has days when they tell themselves they've done enough work and nobody will ever know if they skip out on th...

36. The Ultimate Guide To Being Filthy Rich

14 May 2020

Contributed by Lukas

"Hey Siri, make me rich and successful" ... This is how the younger generation views success because they see some 25 year old "entrepreneur" on socia...

35. Taking Off The Blindfold Part 3

12 May 2020

Contributed by Lukas

Did you really mean what you commented on that last post? Or, were you just trying to get a reaction out of that person? As our communication has adva...

34. Taking Off The Blindfold Part 2

10 May 2020

Contributed by Lukas

What does freedom and liberty mean to you? In the last few weeks, our ability to make choices as Americans have been diminishing. Diving deeper into t...

33. Taking Off The Blindfold Part 1

09 May 2020

Contributed by Lukas

How can we possibly know what the truth is? This coronavirus pandemic has put our country in a very unique situation ... where its become  almost imp...

32. Real Talk: It's You

07 May 2020

Contributed by Lukas

It's You. You're responsible for your life not being the way you want it to be. Your life is not meant to be tolerated, it's meant to be lived to the ...

31. America's Battle For Power

05 May 2020

Contributed by Lukas

Are you paying close attention to what is happening in our country? Influencers making fashion statements with protective masks, the media instilling ...

30. The Last Dance: Developing Winning Tendencies Part 3

04 May 2020

Contributed by Lukas

Are you being true to yourself? On today's show, Andy and the guys discuss why it's important to be comfortable with yourself for your personal brand,...

29. The Last Dance: Developing Winning Tendencies Part 2

03 May 2020

Contributed by Lukas

Did Carole Baskin really feed her husband to the tigers? In today's episode, Andy and the guys tackle the meaning of playing with a chip on your shoul...

28. The Last Dance: Developing Winning Tendencies Part 1

03 May 2020

Contributed by Lukas

From Michael Jordan to Dr. Dre, Andy and the guys discuss segments from "The Last Dance" documentary, what it means to have the mentality of a winner,...

27. Real Talk: Construction Of A Championship Caliber Mindset

01 May 2020

Contributed by Lukas

Have you ever thought why some people are always negative in their thoughts and in their vocabulary? And why they are always stuck battling the same i...

26. Real Talk: How Big Are Your Dreams?

29 Apr 2020

Contributed by Lukas

Most people have it wrong ... when you make other people uncomfortable with your goals, you should take that as a COMPLIMENT.  You see, most people ...

25. Mental Toughness Is Not Optional

23 Apr 2020

Contributed by Lukas

Strong leaders don't give in during times of situational crisis...they use their mental toughness to execute at their best, crisis or no crisis. In to...

24. Hashtag Fail

21 Apr 2020

Contributed by Lukas

Failure is guaranteed. Most people fear failure so much, that they don't even begin what they want to do. They make excuse after excuse and never make...

23. The Return Of America

19 Apr 2020

Contributed by Lukas

America's coming back. After several weeks of being completely shut down because of the Coronavirus pandemic, President Trump unveiled plans to open t...

22. Real Talk: The Ego Pandemic

16 Apr 2020

Contributed by Lukas

Are your beliefs actually your beliefs? Most people resonate with a "tribe" or belief system at an early age and don't change it their whole life.  ...

21. Real Talk: The Gift Of The Quarantine

14 Apr 2020

Contributed by Lukas

What are you doing with your time during this quarantine? There was an article posted by Forbes Magazine, basically shaming those who are using the ex...

20. Easter Special: What Now?

12 Apr 2020

Contributed by Lukas

Is this really what we’ve come down to? Snitching on other people for being outside ... A battle of ego’s controlling what we see on the news. On ...

19. Real Talk: The #1 Thing That Really Divides Us

09 Apr 2020

Contributed by Lukas

What is it that really divides us? Is it sex, race, religion, political party, economic class or could it be something else? The truth is, none of tho...

18. American Pandemic: When Is Enough, Enough?

08 Apr 2020

Contributed by Lukas

What does America's future look like? In today's full length episode, we discuss the Coronavirus (COVID-19) Pandemic that's happening, how President T...

17. The Panic Pandemic: Are You Infected With These 5 Fears?

03 Apr 2020

Contributed by Lukas

It seems everybody these days is infected by fear. The truth is, most people are afraid of the wrong things. In this episode, I share 5 things you abs...

16. Throwback: Win The Day Ft. Ben Newman

23 Mar 2020

Contributed by Lukas

A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to b...

15. Real Talk: What Winners Do In Times Of Crisis

19 Mar 2020

Contributed by Lukas

Our country has hit some hard times recently. Fear and anxiety are sweeping the nation and a lot of people are experiencing adversity. In todays episo...

14. #75HARD: A Tactical Guide To Winning The War With Yourself

16 Mar 2020

Contributed by Lukas

I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. I...

13. Real Talk: Don't Accept Yourself, It's A Trap

12 Mar 2020

Contributed by Lukas

Today's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the...

12. Throwback: LEADERSHIP: The Dichotomy It Takes To Dominate, Ft. Jocko Willink

09 Mar 2020

Contributed by Lukas

A special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing ...