Walking is Fitness
Episodes
Thinking Warm Thoughts
10 Feb 2023
Contributed by Lukas
Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter. Tap HERE to support the p...
Where Is Your Focus?
09 Feb 2023
Contributed by Lukas
Dave got a dose of his own medicine while listening to another podcast. During today's ten-minute walk, he explains what he did with that. To help sup...
Imposter Syndrome
08 Feb 2023
Contributed by Lukas
Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk. Buy the podcast a coffee HERE. Learn more about ...
Restarting After Your Fitness Routine Is Disrupted
07 Feb 2023
Contributed by Lukas
Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk....
Walking With A Frosty Sunrise
06 Feb 2023
Contributed by Lukas
Today's really cold ten-minute walk is also a test as Dave is learning how to enjoy challenging weather. To help support the podcast tap HERE Learn mo...
70,000 Steps A Day?!
05 Feb 2023
Contributed by Lukas
Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk. Tap HERE to help support the podcast L...
Kim Is Doing A Hard Thing
04 Feb 2023
Contributed by Lukas
Dave shares an update from Kim who recently re-started fitness after a difficult six years. To buy the podcast a virtual coffee tap HERE Send dave@wal...
Next Level Walking
03 Feb 2023
Contributed by Lukas
Dave is working on taking his walking to the next level...which may not be what you think it is. To support the podcast tap HERE Learn more about your...
Should You Have A Daily Step Goal?
02 Feb 2023
Contributed by Lukas
Dave's looks at both sides of that question from personal experience as he takes his ten-minute walk today. Buy the podcast a coffee HERE which helps ...
I Bet You Didn't Realize This Was Happening!
01 Feb 2023
Contributed by Lukas
Dave shares several stories that all point to an uncomfortable (for some) truth. To help support the podcast tap HERE Learn more about your ad choices...
Teach Us To Number Our Days
31 Jan 2023
Contributed by Lukas
Dave talks an obituary he recently saw and the impact it had on him during today's ten-minute walk. To help support the podcast tap HERE Learn more ab...
The U.S. President Who Loved Walking
30 Jan 2023
Contributed by Lukas
Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk. Tap HERE to help support the podcast Learn more ...
How To Reach 10,000 Steps A Day
29 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave says there's a valuable lesson we can learn from the US Navy Blue Angels if we want to walk 10,000 steps every da...
Did I Get This Right Dave?
28 Jan 2023
Contributed by Lukas
Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast. If you'd like to buy Walking is Fi...
The Skill You're Building Right Now
27 Jan 2023
Contributed by Lukas
Only 8% of goals are ever achieved according to research. Today, Dave talks about one of the things necessary to be part of this "elite" group. To dow...
A Hidden Benefit Of Walking
26 Jan 2023
Contributed by Lukas
Hopefully, you'll never need this benefit, but it's really great to have if you do. Dave explains during today's ten minute walk. To help support the ...
Ambulation As Medicine
25 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave gives an update on Ava and talks about how walking is actually part of her post-op recovery plan. To help support...
When Sitting Is Better Than Walking
24 Jan 2023
Contributed by Lukas
Dave gives you an update on Ava's surgery yesterday and explains why he chose to sit rather than walk. To help support the podcast tap HERE Learn more...
You Don't Always Have To Sit
23 Jan 2023
Contributed by Lukas
Dave explains why he and Ava are in Charleston, SC for a few days during today's ten-minute walk. To support the podcast tap HERE Learn more abou...
A Very Noisy Walk
22 Jan 2023
Contributed by Lukas
Sometimes a quiet peaceful walk is best. Sometimes not. Today's ten-minute walk is the noisiest since Dave started the podcast. To help support the ...
What Listeners Are Saying
21 Jan 2023
Contributed by Lukas
Dave shares a bunch of listener comments during today's ten-minute walk. Buy the podcast a coffee HERE Send Dave your comments [email protected]...
When A Walk Is More Than A Fitness Activity
20 Jan 2023
Contributed by Lukas
Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise. To help support the podcas...
Why Today Is Meaningful
19 Jan 2023
Contributed by Lukas
This is an important day and Dave explains why during our ten-minute walk together. Tap HERE to help support the podcast Learn more about your ad choi...
Take A Walk OR Take A Nap?
18 Jan 2023
Contributed by Lukas
Which is better when you're feeling sluggish...a walk or a nap? Dave talks about some surprising research during today's ten-minute walk. To help supp...
I Didn't Want To Do This Today
17 Jan 2023
Contributed by Lukas
Dave explains why he struggled with walking today...and what ultimately motivated him to get moving. Support the podcast HERE Contact Dave dave@walkin...
Me Time
16 Jan 2023
Contributed by Lukas
Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally. Tap HERE to help suppo...
Is It OK To Miss A Day?
15 Jan 2023
Contributed by Lukas
If you're starting to ask this question, Dave offers a better question to ask. Tap HERE for your free guide to building a 90 day fitness chain. To hel...
Just Don't Fall
14 Jan 2023
Contributed by Lukas
Dave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk. But the podcast a coffee HERE...
Fitness Comparison
13 Jan 2023
Contributed by Lukas
It can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that ha...
The Benefits Of Walking In Cold Weather
12 Jan 2023
Contributed by Lukas
Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during t...
The Value Of A Fitness Promise
11 Jan 2023
Contributed by Lukas
During today's unique ten-minute walk, Dave discusses why a fitness promise is better than a Fitness goal. Wanna buy the podcast a coffee? Tap HERE Le...
Guess How Far You're Walking?
10 Jan 2023
Contributed by Lukas
It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk ...
Those Days When It's Hard To Get Started
09 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation." Tap HERE for y...
When Your Progress Feels Sluggish
08 Jan 2023
Contributed by Lukas
Dave shares three lessons about progress he learned watching his friend lose over 200 pounds. Tap HERE for your free guide to building a 90 day fitnes...
Time For A Coffee Break
07 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special annivers...
The Hidden Cost Of Walking 10,000 Steps A Day
06 Jan 2023
Contributed by Lukas
There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk. To help support...
You'll Need THIS For Fitness Transformation
05 Jan 2023
Contributed by Lukas
Dave shares an inspiring email from Kim who's pursuing fitness transformation. Tap HERE to help support the podcast Learn more about your ad choices...
Why New Year's Fitness Goals Fail
04 Jan 2023
Contributed by Lukas
Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful. Tap HERE to get your free guide to...
How To Keep Walking When Weather Feels Like A Barrier
03 Jan 2023
Contributed by Lukas
Dave tells the story of a memorable day that changed his mindset about terrible weather. Get your free guide HERE to help you build a 90 day fitness c...
Pursuing Fitness For Many Years
02 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long. To help support the podcast tap HERE For...
I'm Making A Change
01 Jan 2023
Contributed by Lukas
On this first day of 2023, Dave explains a change he is making to the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pr...
Reflections On 2022
31 Dec 2022
Contributed by Lukas
Dave shares some thoughts about the first full year for Walking Is Fitness. You can help support the podcast HERE Learn more about your ad choices....
Avoiding Regret
30 Dec 2022
Contributed by Lukas
Avoiding regret can be a powerful motivator. At least it is for Dave as he explains during today's ten-minute walk. Tap HERE to help support the podca...
Is Your Fitness Goal Small Enough?
29 Dec 2022
Contributed by Lukas
A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk. Tap HERE to help support the podca...
When You Have No Motivation
28 Dec 2022
Contributed by Lukas
This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what...
The Story Of A Blissful Walk
27 Dec 2022
Contributed by Lukas
Dave shares the story of a memorable walk he took two years ago today. To help support the podcast tap HERE Learn more about your ad choices. Visit me...
The Fitness Fork In The Road
26 Dec 2022
Contributed by Lukas
Dave talks about the importance of making a life-long commitment to walking as a fitness activity during today's ten-minute walk. Tap HERE to help sup...
Do You Feel The Fitness Tension Today?
25 Dec 2022
Contributed by Lukas
Dave shares two stories that might help you navigate the fitness tension you feel on special days...like Christmas. To support the podcast tap HERE Le...
A Walk On Christmas Eve
24 Dec 2022
Contributed by Lukas
Join Dave for today's ten-minute walk as he talks about the dramatic weather this weekend, shares some listener email, and thanks new supporters of th...
The Fitness Lesson From Gift Wrapping
23 Dec 2022
Contributed by Lukas
Dave talks about one of the most under appreciated aspects of a personal fitness journey. You can give Walking is Fitness a gift to help support the p...
Don't Forget To Celebrate!
22 Dec 2022
Contributed by Lukas
As we draw close to the end of the year, Dave reminds you to look at what you accomplished in 2022. It's also a good time to make adjustments so you c...
What's The Minimum Needed?
21 Dec 2022
Contributed by Lukas
Dave talks about three minimum levels needed for walking to be effective. To help support the podcast tap HERE Learn more about your ad choices. Visit...
Try THIS Next Time You're Bored
20 Dec 2022
Contributed by Lukas
There's some surprising research about boredom that dave shares during today's ten-minute walk. To support the podcast tap HERE To read more about the...
A Different Take On Weather
19 Dec 2022
Contributed by Lukas
Weather can become a barrier to getting outside for your walk. During today's ten-minute walk, Dave considers the potential value in six challenging w...
The Oxygen Mask Principle
18 Dec 2022
Contributed by Lukas
Martin Schreiber took care of his wife who had Alzheimers for 17 years. Dave talks about something that Mr. Schreiber wishes he had known before his w...
Listener Comments and Suggestions
17 Dec 2022
Contributed by Lukas
Dave shares some comments he received from listeners this past week. Buy Walking is Fitness a coffee and help support the podcast HERE Send Dave a com...
What Are The Barriers To Walking?
16 Dec 2022
Contributed by Lukas
Dave talks about a recent survey asking people what prevents them from walking for fitness. To help support the podcast tap HERE Learn more about your...
The Choice Of Pains
15 Dec 2022
Contributed by Lukas
Kristi got a devastating medical diagnosis earlier this year. Dave tells how she is changing her health with some intentional choices that include wal...
Walking With A Dog
14 Dec 2022
Contributed by Lukas
Dave shares some research about how dog owners get more exercise than those who don't have dogs. To help support the podcast, please tap HERE Learn mo...
An Important Reminder
13 Dec 2022
Contributed by Lukas
A tragic accident near Dave's house triggered this episode which is an important reminder as we are walking. To help support this podcast tap HERE Lea...
The Benefits Of A Slow Walk
12 Dec 2022
Contributed by Lukas
Walking at a slower pace has real benefits. Join Dave for today's ten-minute walk as he discusses his own experience and some surprising research he u...
Ask This Before Setting Your 2023 Fitness Goals
11 Dec 2022
Contributed by Lukas
Dave talks about the one big question he asks himself (and others) before setting any new goal. To help support Walking is Fitness tap HERE Learn more...
What Should I Say To Myself When I Miss A Day?
10 Dec 2022
Contributed by Lukas
Dave answers a listener's email about the internal struggle she feels when she misses a day of walking. You can buy the podcast a coffee HERE Lea...
How Would You Answer This Question?
09 Dec 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about a question he recently saw on social media and some of the answers he found most interesting. Tap HER...
Getting Started
08 Dec 2022
Contributed by Lukas
Dave has an imaginary conversation with a listener who is not yet walking for fitness, but is listening to the podcast. Tap HERE to help support the p...
The Problem Of Fitness Expectations
07 Dec 2022
Contributed by Lukas
Dave shares a couple of attention grabbing headlines involving walking that are both inspiring and, well...can cause problems. To help support the p...
The Gift Of Walking
06 Dec 2022
Contributed by Lukas
Have you considered giving a step tracker, like a Fitbit, as a gift this holiday season? Dave considers the upside (and downside) of this gift. Tap HE...
Fully Present While Walking
05 Dec 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the benefits of walking and not being distracted by the stuff of life. Tap HERE to help support the p...
Why This Podcast Is 10 Minutes
04 Dec 2022
Contributed by Lukas
Dave explains three reasons why this podcast is always ten-minutes. To help support Walking Is Fitness tap HERE Learn more about your ad choices. Visi...
What Corine Saw While Walking
03 Dec 2022
Contributed by Lukas
Dave reads several emails during today's ten-minute walk...including one from Corine that left him feeling a little jealous. Send Dave an email at dav...
The Tension Of Rest
02 Dec 2022
Contributed by Lukas
Dave admits that he often feels a tension between pushing himself and resting...because both are needed in this pursuit of fitness. Tap HERE to help s...
Winter!
01 Dec 2022
Contributed by Lukas
Some smart people consider today the start of Winter. During a ten-minute walk, Dave shares a story that captures what he likes best about his least f...
Three Podcast Suggestions For Your Walks
30 Nov 2022
Contributed by Lukas
During today's ten-minute walk, Dave shares three podcasts that he listens to while walking (in addition to this one) Tap HERE to help support Walking...
Help Someone Find Fitness Today
29 Nov 2022
Contributed by Lukas
It's a special day and Dave shares how you can help someone else start a new fitness journey today. Tap HERE to help support the podcast Learn more ab...
The Downside Of Building A Fitness Chain
28 Nov 2022
Contributed by Lukas
As you consider your fitness goals for 2023, Dave has a couple recommendations...including one that might surprise you. Tap HERE to get the free 90 Da...
What Is A Power Walk?
27 Nov 2022
Contributed by Lukas
Did you know there are three components to a Power Walk? Dave talks about those and also why he's uncomfortable with that name. Tap HERE to help suppo...
Getting Excited About 2023 Goals
26 Nov 2022
Contributed by Lukas
Are you considering what changes you might make in 2023? During today's ten-minute walk, Dave talks about three things he is considering doing in the ...
Feel Free To Judge Me
25 Nov 2022
Contributed by Lukas
Dave explains why walking this time of year is even more fun. Tap HERE to help support the podcast If you want to send Dave a judgy email tap HERE Lea...
Creating A Memory
24 Nov 2022
Contributed by Lukas
Dave talks about a recent walk he took with three children and why he's telling that story today. Tap HERE to help support Walking is Fitness Learn mo...
People Are Watching You
23 Nov 2022
Contributed by Lukas
It's a windy ten-minute walk as Dave talks about how you are inspiring others...whether you realize it or not! To help support the podcast tap HERE Le...
The Advantage (And Disadvantage) Of A Walking Routine
22 Nov 2022
Contributed by Lukas
Dave considers one advantage and one disadvantage to walking the same route at the same time every day. He does the same for those who change it up ev...
Are You Ready For The Danger Zone?
21 Nov 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about how challenging fitness could become in the next few weeks. To get your free guide to building a 90 d...
I Want To Take A Break
20 Nov 2022
Contributed by Lukas
Have you ever said that to yourself? During today's ten-minute walk, Dave shares some thoughts about what to do when you feel like you need a break fr...
Walking In Snow
19 Nov 2022
Contributed by Lukas
Snowy weather doesn't have to end a fitness chain. Dave talks about several options when snow is happening...like it is this weekend in Buffalo, NY. T...
Ten Fun Things Seen While Walking
18 Nov 2022
Contributed by Lukas
If you walk often enough you'll see some pretty fun things. Dave shares ten he's seen while walking. Tap HERE to help support the podcast Learn more a...
When Walking Is An Interlude
17 Nov 2022
Contributed by Lukas
Listening to another podcast, Dave hears a guest describe her walking as an interlude. Tap HERE to help support the podcast To check out the podcast...
Another Walking Option
16 Nov 2022
Contributed by Lukas
It may not be the most exciting or fun option, but when time, space, and weather are not your friend you can always do what Dave does for today's ten-...
Why You Should Walk When You Hate The Weather
15 Nov 2022
Contributed by Lukas
Does gloomy weather make you feel gloomy? Dave shares what he does when that happens and some research that supports his choice. To help support the p...
How Can I Increase My Walking Pace?
14 Nov 2022
Contributed by Lukas
Dave answers a listener question about walking faster. How do you increase your walking pace? Tap HERE to support the podcast To get your free guide t...
I Can Do This!
13 Nov 2022
Contributed by Lukas
Some of us tell ourselves, "We're not good enough." During today's ten-minute walk, Dave offers a suggestion to to begin changing that inner narrative...
Walking In A Hurricane (sorta)
12 Nov 2022
Contributed by Lukas
Today's ten-minute walk happens in winds from Nicole as Dave shares an email from Leah. Tap HERE to buy the podcast a coffee or two... Learn more abou...
What Keeps You From Quitting?
11 Nov 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to. Tap...
The NOW Benefit Of Walking
10 Nov 2022
Contributed by Lukas
Dave returns to his favorite benefit of walking every day during today's ten-minute walk. To help support the podcast tap HERE To reach dave with a co...
Why Today's Episode Is Late
09 Nov 2022
Contributed by Lukas
Dave explains why today's Walking is Fitness wasn't there when it was supposed to be. To help support the podcast tap HERE Learn more about your ad ch...
When Walking Feels Empowering
08 Nov 2022
Contributed by Lukas
Walking is not only a fitness activity, it can also be your transportation. Dave talks about that during today's ten-minute walk. To support the podca...
Why Therapists Are Walking With Their Patients
07 Nov 2022
Contributed by Lukas
Have you ever taken a walk to feel better? if so, you're not alone. During today's ten-minute walk Dave talks about a growing trend in therapy. Tap HE...
An Apology While Walking
06 Nov 2022
Contributed by Lukas
Dave circles back to some things he said in Friday's episode that he wishes he had said differently. If you'd like to help support the podcast tap HER...
A Question About Soreness After Walking
05 Nov 2022
Contributed by Lukas
Dave reads a question from Dan about muscle soreness after walking during today's ten-minute walk. Tap HERE to help support the podcast Learn more abo...
Prevent Weight Gain By Walking
04 Nov 2022
Contributed by Lukas
There's new research that tells us how far to walk to prevent weight gain. Dave talks about it during today's ten-minute walk. Tap HERE to read more ...
How The Time Change Can Affect Your Fitness Routine
03 Nov 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about how shifting the clocks back an hour can actually improve your fitness routine and day. Tap HERE to h...