Walking is Fitness
Episodes
The Most Memorable Walk?
31 Mar 2023
Contributed by Lukas
Take a special stroll down memory lane with Dave during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker To suppor...
Walking Backwards
30 Mar 2023
Contributed by Lukas
Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend. Buy the podcast a virtual coffee HERE Contact dave@walkingi...
The Real Skill Needed For Walking 10,000 Steps
29 Mar 2023
Contributed by Lukas
If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk. Tap HERE to download your ...
A Challenging Walk
28 Mar 2023
Contributed by Lukas
Hard days to keep your fitness promise are also valuable days. Dave shares a couple stories illustrating why during today's ten-minute walk. Support t...
The Best Way To Start The Day
27 Mar 2023
Contributed by Lukas
Early morning walks are the best! Dave explains why during today's very early morning ten-minute walk. Support the podcast with a virtual coffee HERE ...
Avoid The Expectation Trap
26 Mar 2023
Contributed by Lukas
Unmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspect...
A Growing Community
25 Mar 2023
Contributed by Lukas
Listeners around the world are walking together with this podcast. Dave shares the top five countries for Walking is Fitness and also explains why the...
How Do You Know It's A Habit?
24 Mar 2023
Contributed by Lukas
The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave share...
The Power Of A Win
23 Mar 2023
Contributed by Lukas
Do you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk. For your free copy of the 90 ...
Training For Retirement
22 Mar 2023
Contributed by Lukas
Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in reti...
Let's Play A Game
21 Mar 2023
Contributed by Lukas
An extra layer of fun! That's what happens during today's ten-minute walk. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtu...
Put An End Date On It
20 Mar 2023
Contributed by Lukas
How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-...
Do THIS If You Want Fitness To Stick
19 Mar 2023
Contributed by Lukas
Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk....
Spring...Really?!
18 Mar 2023
Contributed by Lukas
Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberle...
What's Your Micro-Reward?
17 Mar 2023
Contributed by Lukas
Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Pa...
Increasing The Intensity
16 Mar 2023
Contributed by Lukas
Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he int...
When Walking Helps Me Be A Better Husband
15 Mar 2023
Contributed by Lukas
Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about dur...
Slow Fitness
14 Mar 2023
Contributed by Lukas
In a world that moves fast, walking helps you to slow down. Dave talks about this benefit during today's ten-minute walk. Support the podcast HERE Lea...
Super Achievers
13 Mar 2023
Contributed by Lukas
How do people who walk a lot make you feel? During today's ten-minute walk, Dave redefines who's really achieving a lot...the Super Achievers! Tap HER...
Three Walking Podcasts
12 Mar 2023
Contributed by Lukas
Walking is Fitness is not alone. During today's ten-minute walk, Dave talks about three other podcasts about walking that you might want to check out....
When You Don't Want To Walk
11 Mar 2023
Contributed by Lukas
Brian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk. Dave also tha...
Would You Still Walk Today?
10 Mar 2023
Contributed by Lukas
Lots of data indicates exercise is helpful to our immune system...including some new research linking physical activity to less severe COVID symptoms....
Saving Money By Walking
09 Mar 2023
Contributed by Lukas
Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk. (Note-the ...
Are You Having A Hard Time Starting?
08 Mar 2023
Contributed by Lukas
There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you ...
The Super Power You Are Developing
07 Mar 2023
Contributed by Lukas
During today's rainy walk, Dave updates Ava's progress and talks about a benefit of walking you might not have considered. Tap HERE to download your f...
What You're Building
06 Mar 2023
Contributed by Lukas
Dave creates a metaphor out of what's happening in the field adjacent to where he's walking. To support the podcast tap HERE Learn more about your ad ...
The Immediate Benefits Of Walking
05 Mar 2023
Contributed by Lukas
During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research. For your fr...
Grateful
04 Mar 2023
Contributed by Lukas
A walk of gratitude today as Dave shares some email and thanks listeners. Tap HERE to support the podcast with a virtual coffee Download your free 90 ...
When The Abstract Becomes Real
03 Mar 2023
Contributed by Lukas
Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits. To ...
Five Reasons To Walk In The Rain
02 Mar 2023
Contributed by Lukas
As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcas...
Is Walking Really Exercise?
01 Mar 2023
Contributed by Lukas
During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body. Check...
A New Resource For You
28 Feb 2023
Contributed by Lukas
Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. Du...
The Power Of Pre Decisions
27 Feb 2023
Contributed by Lukas
This daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier. To support the podcast with ...
Why Are You Doing This?
26 Feb 2023
Contributed by Lukas
Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old! Read more about Edna HERE Support the podcast HERE Learn more a...
Your Turn
25 Feb 2023
Contributed by Lukas
Comments from listeners are the subject of today's ten-minute walk. Support the podcast with a virtual coffee HERE Go HERE for Live Long and Master Ag...
Savor The Moment
24 Feb 2023
Contributed by Lukas
Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk. Tap HER...
Gently Walking Today
23 Feb 2023
Contributed by Lukas
Dave is intentionally moving at a slower pace. He explains why during today's ten-minute walk. Buy the podcast a virtual coffee HERE and help supp...
A Scary Encounter
22 Feb 2023
Contributed by Lukas
Dave tells two stories today of people who had a frightening encounter with a wild animal while they were out pursuing fitness. Tap HERE to help suppo...
Changing It Up
21 Feb 2023
Contributed by Lukas
Dave changes two significant factors during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit mega...
Enjoy This Benefit After A Short Walk
20 Feb 2023
Contributed by Lukas
Dave shares some encouraging new research about the impact of brisk walking on your brain. Tap HERE to help support the podcast To read more about thi...
What's On Your Bucket List?
19 Feb 2023
Contributed by Lukas
Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today...
Did You See The Balloon?
18 Feb 2023
Contributed by Lukas
A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-m...
Happy Feet
17 Feb 2023
Contributed by Lukas
Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness. To support the podcast wit...
Favorite Time Of Day To Walk
16 Feb 2023
Contributed by Lukas
Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's tal...
Measure Twice
15 Feb 2023
Contributed by Lukas
Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's d...
Learning While Walking
14 Feb 2023
Contributed by Lukas
A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk. To support the podcast tap HERE Learn more about you...
When You Would Rather Not Walk Alone
13 Feb 2023
Contributed by Lukas
A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness. Tap HERE to hel...
How Do You Measure Your Walking?
12 Feb 2023
Contributed by Lukas
During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity. You can buy the podcast a cup of coffee H...
A Walk In The Dark
11 Feb 2023
Contributed by Lukas
Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone. You can support the podcast like D...
Thinking Warm Thoughts
10 Feb 2023
Contributed by Lukas
Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter. Tap HERE to support the p...
Where Is Your Focus?
09 Feb 2023
Contributed by Lukas
Dave got a dose of his own medicine while listening to another podcast. During today's ten-minute walk, he explains what he did with that. To help sup...
Imposter Syndrome
08 Feb 2023
Contributed by Lukas
Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk. Buy the podcast a coffee HERE. Learn more about ...
Restarting After Your Fitness Routine Is Disrupted
07 Feb 2023
Contributed by Lukas
Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk....
Walking With A Frosty Sunrise
06 Feb 2023
Contributed by Lukas
Today's really cold ten-minute walk is also a test as Dave is learning how to enjoy challenging weather. To help support the podcast tap HERE Learn mo...
70,000 Steps A Day?!
05 Feb 2023
Contributed by Lukas
Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk. Tap HERE to help support the podcast L...
Kim Is Doing A Hard Thing
04 Feb 2023
Contributed by Lukas
Dave shares an update from Kim who recently re-started fitness after a difficult six years. To buy the podcast a virtual coffee tap HERE Send dave@wal...
Next Level Walking
03 Feb 2023
Contributed by Lukas
Dave is working on taking his walking to the next level...which may not be what you think it is. To support the podcast tap HERE Learn more about your...
Should You Have A Daily Step Goal?
02 Feb 2023
Contributed by Lukas
Dave's looks at both sides of that question from personal experience as he takes his ten-minute walk today. Buy the podcast a coffee HERE which helps ...
I Bet You Didn't Realize This Was Happening!
01 Feb 2023
Contributed by Lukas
Dave shares several stories that all point to an uncomfortable (for some) truth. To help support the podcast tap HERE Learn more about your ad choices...
Teach Us To Number Our Days
31 Jan 2023
Contributed by Lukas
Dave talks an obituary he recently saw and the impact it had on him during today's ten-minute walk. To help support the podcast tap HERE Learn more ab...
The U.S. President Who Loved Walking
30 Jan 2023
Contributed by Lukas
Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk. Tap HERE to help support the podcast Learn more ...
How To Reach 10,000 Steps A Day
29 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave says there's a valuable lesson we can learn from the US Navy Blue Angels if we want to walk 10,000 steps every da...
Did I Get This Right Dave?
28 Jan 2023
Contributed by Lukas
Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast. If you'd like to buy Walking is Fi...
The Skill You're Building Right Now
27 Jan 2023
Contributed by Lukas
Only 8% of goals are ever achieved according to research. Today, Dave talks about one of the things necessary to be part of this "elite" group. To dow...
A Hidden Benefit Of Walking
26 Jan 2023
Contributed by Lukas
Hopefully, you'll never need this benefit, but it's really great to have if you do. Dave explains during today's ten minute walk. To help support the ...
Ambulation As Medicine
25 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave gives an update on Ava and talks about how walking is actually part of her post-op recovery plan. To help support...
When Sitting Is Better Than Walking
24 Jan 2023
Contributed by Lukas
Dave gives you an update on Ava's surgery yesterday and explains why he chose to sit rather than walk. To help support the podcast tap HERE Learn more...
You Don't Always Have To Sit
23 Jan 2023
Contributed by Lukas
Dave explains why he and Ava are in Charleston, SC for a few days during today's ten-minute walk. To support the podcast tap HERE Learn more abou...
A Very Noisy Walk
22 Jan 2023
Contributed by Lukas
Sometimes a quiet peaceful walk is best. Sometimes not. Today's ten-minute walk is the noisiest since Dave started the podcast. To help support the ...
What Listeners Are Saying
21 Jan 2023
Contributed by Lukas
Dave shares a bunch of listener comments during today's ten-minute walk. Buy the podcast a coffee HERE Send Dave your comments [email protected]...
When A Walk Is More Than A Fitness Activity
20 Jan 2023
Contributed by Lukas
Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise. To help support the podcas...
Why Today Is Meaningful
19 Jan 2023
Contributed by Lukas
This is an important day and Dave explains why during our ten-minute walk together. Tap HERE to help support the podcast Learn more about your ad choi...
Take A Walk OR Take A Nap?
18 Jan 2023
Contributed by Lukas
Which is better when you're feeling sluggish...a walk or a nap? Dave talks about some surprising research during today's ten-minute walk. To help supp...
I Didn't Want To Do This Today
17 Jan 2023
Contributed by Lukas
Dave explains why he struggled with walking today...and what ultimately motivated him to get moving. Support the podcast HERE Contact Dave dave@walkin...
Me Time
16 Jan 2023
Contributed by Lukas
Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally. Tap HERE to help suppo...
Is It OK To Miss A Day?
15 Jan 2023
Contributed by Lukas
If you're starting to ask this question, Dave offers a better question to ask. Tap HERE for your free guide to building a 90 day fitness chain. To hel...
Just Don't Fall
14 Jan 2023
Contributed by Lukas
Dave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk. But the podcast a coffee HERE...
Fitness Comparison
13 Jan 2023
Contributed by Lukas
It can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that ha...
The Benefits Of Walking In Cold Weather
12 Jan 2023
Contributed by Lukas
Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during t...
The Value Of A Fitness Promise
11 Jan 2023
Contributed by Lukas
During today's unique ten-minute walk, Dave discusses why a fitness promise is better than a Fitness goal. Wanna buy the podcast a coffee? Tap HERE Le...
Guess How Far You're Walking?
10 Jan 2023
Contributed by Lukas
It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk ...
Those Days When It's Hard To Get Started
09 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation." Tap HERE for y...
When Your Progress Feels Sluggish
08 Jan 2023
Contributed by Lukas
Dave shares three lessons about progress he learned watching his friend lose over 200 pounds. Tap HERE for your free guide to building a 90 day fitnes...
Time For A Coffee Break
07 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special annivers...
The Hidden Cost Of Walking 10,000 Steps A Day
06 Jan 2023
Contributed by Lukas
There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk. To help support...
You'll Need THIS For Fitness Transformation
05 Jan 2023
Contributed by Lukas
Dave shares an inspiring email from Kim who's pursuing fitness transformation. Tap HERE to help support the podcast Learn more about your ad choices...
Why New Year's Fitness Goals Fail
04 Jan 2023
Contributed by Lukas
Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful. Tap HERE to get your free guide to...
How To Keep Walking When Weather Feels Like A Barrier
03 Jan 2023
Contributed by Lukas
Dave tells the story of a memorable day that changed his mindset about terrible weather. Get your free guide HERE to help you build a 90 day fitness c...
Pursuing Fitness For Many Years
02 Jan 2023
Contributed by Lukas
During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long. To help support the podcast tap HERE For...
I'm Making A Change
01 Jan 2023
Contributed by Lukas
On this first day of 2023, Dave explains a change he is making to the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pr...
Reflections On 2022
31 Dec 2022
Contributed by Lukas
Dave shares some thoughts about the first full year for Walking Is Fitness. You can help support the podcast HERE Learn more about your ad choices....
Avoiding Regret
30 Dec 2022
Contributed by Lukas
Avoiding regret can be a powerful motivator. At least it is for Dave as he explains during today's ten-minute walk. Tap HERE to help support the podca...
Is Your Fitness Goal Small Enough?
29 Dec 2022
Contributed by Lukas
A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk. Tap HERE to help support the podca...
When You Have No Motivation
28 Dec 2022
Contributed by Lukas
This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what...
The Story Of A Blissful Walk
27 Dec 2022
Contributed by Lukas
Dave shares the story of a memorable walk he took two years ago today. To help support the podcast tap HERE Learn more about your ad choices. Visit me...
The Fitness Fork In The Road
26 Dec 2022
Contributed by Lukas
Dave talks about the importance of making a life-long commitment to walking as a fitness activity during today's ten-minute walk. Tap HERE to help sup...
Do You Feel The Fitness Tension Today?
25 Dec 2022
Contributed by Lukas
Dave shares two stories that might help you navigate the fitness tension you feel on special days...like Christmas. To support the podcast tap HERE Le...
A Walk On Christmas Eve
24 Dec 2022
Contributed by Lukas
Join Dave for today's ten-minute walk as he talks about the dramatic weather this weekend, shares some listener email, and thanks new supporters of th...
The Fitness Lesson From Gift Wrapping
23 Dec 2022
Contributed by Lukas
Dave talks about one of the most under appreciated aspects of a personal fitness journey. You can give Walking is Fitness a gift to help support the p...
Don't Forget To Celebrate!
22 Dec 2022
Contributed by Lukas
As we draw close to the end of the year, Dave reminds you to look at what you accomplished in 2022. It's also a good time to make adjustments so you c...