Walking is Fitness

Walking In Rhythm

21 May 2023

Contributed by Lukas

Just yesterday, Dave discovered a new way to add some fun to his walking. He shares that during today's ten-minute walk. Learn more about the Shokz he...

Use What You've Got

20 May 2023

Contributed by Lukas

Sometimes we don't have a lot of walking options. During today's ten-minute walk, Dave tells Shirley's story of getting started with fitness and how s...

Yard Work Fitness

19 May 2023

Contributed by Lukas

Are you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing ...

Celebrate Your Accomplishment

18 May 2023

Contributed by Lukas

Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your...

You Can Walk A Race

17 May 2023

Contributed by Lukas

How would you like to get a medal at the end of your walk? That's what Dave talks about during today's ten-minute walk. Support the podcast with a don...

Cheaper Than Medication

16 May 2023

Contributed by Lukas

Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk. Tap HERE to download your free...

It Could Have Been Much Worse

15 May 2023

Contributed by Lukas

Leah started 2023 recovering from an accident. Dave shares her story during today's ten-minute walk. It's a reminder to be grateful for every step we ...

Mom's Who Inspire

14 May 2023

Contributed by Lukas

On this Mother's Day, Dave talks about three moms whose commitment to fitness is inspiring others. Download your free 90 Day Fitness Chain Tracker HER...

Lynda's Grit And Determination

13 May 2023

Contributed by Lukas

Lynda won't give up despite several speed bumps in her fitness journey. Dave shares Lynda's story as part of today's ten-minute walk. Visit the virtua...

Building A Fitness Routine

12 May 2023

Contributed by Lukas

Routines can make fitness easier. During today's ten-minute walk, Dave talks about the power of having routines and offers a suggestion (and resource)...

How Coffee Impacts Walking

11 May 2023

Contributed by Lukas

New research linking coffee and step count recently grabbed Dave's attention. And, he talks about that during today's ten-minute walk. Check out the r...

The Advantages Of Walking Groups

10 May 2023

Contributed by Lukas

Do you prefer walking with other people? If so, have you considered joining a walking group? That's what Dave discusses during today's ten-minute walk...

Is 10,000 Steps A Fabricated Goal?

09 May 2023

Contributed by Lukas

Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good...

A Walking Hack

08 May 2023

Contributed by Lukas

Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can...

Don't Feel Like It?

07 May 2023

Contributed by Lukas

What do you do when you don't feel like going for a walk? During today's ten-minute walk, Dave shares advice from blogger Seth Godin. Tap HERE to supp...

Steve's Surprising Discovery While Walking

06 May 2023

Contributed by Lukas

Steve recently discovered the podcast...which led to an even bigger surprise. Dave shares that story during today's ten-minute walk. Download your fre...

What Would You Do?

05 May 2023

Contributed by Lukas

Barb had an unexpected fitness opportunity. During today's ten-minute walk, Dave tells Barb's story and then asks, "What would you do if the same thin...

Kim Is Doing A Really Hard Thing

04 May 2023

Contributed by Lukas

Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret we...

Making Your Walk An Adventure

03 May 2023

Contributed by Lukas

How to make your walk super fun and very memorable is what Dave talks about during today's ten-minute walk. Tap HERE to learn more about the Shokz cor...

A Fitness Reminder

02 May 2023

Contributed by Lukas

A recent afternoon in the garden reminded Dave that fitness is more than walking. He explains during today's ten-minute walk. Down your free 90 Day Fi...

Why Today Is An Opportunity

01 May 2023

Contributed by Lukas

For most of us, the weather is really comfortable now. During today's ten-minute walk Dave talks about why today is a great opportunity to get ready f...

The Value Of A Short Walk

30 Apr 2023

Contributed by Lukas

Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk. Tap HER...

Clarification

29 Apr 2023

Contributed by Lukas

Dave responds to an email, during today's ten-minute walk, to clarify a big goal he recently announced. Support the podcast with a virtual coffee HERE...

A Really Fun Place To Walk

28 Apr 2023

Contributed by Lukas

Traveling can add some fun walking opportunities. During today's ten-minute walk, Dave talks about one of his favorite fitness places. Tap HERE to sup...

Starting Is Really Hard

27 Apr 2023

Contributed by Lukas

If you're having a hard time getting started, today's episode is for you. Dave has a very specific recommendation that he offers during today's ten-mi...

The Grandma Gatewood Challenge

26 Apr 2023

Contributed by Lukas

You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk. To learn more about Grandma Gatewood tap HERE Buy the podcast a virt...

Should I Take A Rest Day?

25 Apr 2023

Contributed by Lukas

How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's t...

This Could Change Your Walks

24 Apr 2023

Contributed by Lukas

Listening to podcasts, music, and audiobooks can transform walking from exercise you "have to do" to an activity you really look forward to. During to...

Why Did I Make This Promise?

23 Apr 2023

Contributed by Lukas

It was a leather chair that motivated that question. Dave explains why during today's ten-minute walk. Tap HERE to help support the podcast Download y...

A Hidden Surprise

22 Apr 2023

Contributed by Lukas

Dave thanks listeners who are helping support the podcast. He also leaves a little surprise at the end for a listener to discover later. Buy Walking i...

One Million Walks

21 Apr 2023

Contributed by Lukas

Dave announces an epic goal for the rest of the year that you're a part of! Download your free 90 Day Fitness Chain Tracker HERE Support the podcast w...

What Are You Training For?

20 Apr 2023

Contributed by Lukas

A couple in Starbucks told the barista they were "in training." Dave was eavesdropping and it got him thinking. He shares where those thoughts went du...

Which Is Better...Running Or Walking?

19 Apr 2023

Contributed by Lukas

Have you ever asked this question? Dave looks at three benefits of both during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness ...

The Social Benefits Of Walking

18 Apr 2023

Contributed by Lukas

During today's ten-minute walk, Dave takes exception with a comment he recently heard on another podcast. Tap HERE to help support the podcast with a ...

A Sure Sign You Have Fitness Momentum

17 Apr 2023

Contributed by Lukas

How do you know when you've got fitness momentum? Dave believes there is a clear indicator and talks about that during today's ten-minute walk. Buy th...

Are Your Walks Getting Boring?

16 Apr 2023

Contributed by Lukas

Five things you can do today to make your walks feel more interesting. Tap HERE to download your 90 Day Fitness Chain Tracker Support the podcast HERE...

What Would You Do?

15 Apr 2023

Contributed by Lukas

Leah had an interesting encounter with someone else while walking. Dave shares that story during today's ten-minute walk. Support the podcast with a v...

The Problem With Headlines

14 Apr 2023

Contributed by Lukas

Is walking all you really need to lose weight? Dave talks about headlines that could lead to a false expectation...and ultimately discouragement. Tap ...

Encouraging New Research

13 Apr 2023

Contributed by Lukas

This daily ten-minute walk could have a significant impact on your long-term health. Dave sahes some encouraging new research. Check out that research...

When Walking Outside Isn't An Option

12 Apr 2023

Contributed by Lukas

If allergies are keeping you inside...or there's another reason why you can't walk outside, you have some options. Dave talks about those during today...

NO Is A Good Fitness Word

11 Apr 2023

Contributed by Lukas

In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute wal...

Do These Steps Really Count?

10 Apr 2023

Contributed by Lukas

Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this d...

There's Tension In The Air

09 Apr 2023

Contributed by Lukas

Some days there is greater tension about whether or not to pursue fitness. Dave talks about that during today's ten-minute walk.   Learn more about y...

You're Not Walking Alone

08 Apr 2023

Contributed by Lukas

Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute...

Reducing The Risk Of Dementia

07 Apr 2023

Contributed by Lukas

A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's t...

Take A Calming Walk

06 Apr 2023

Contributed by Lukas

Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute wa...

When Do You Like To Walk?

05 Apr 2023

Contributed by Lukas

A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker...

Situational Awareness While Walking

04 Apr 2023

Contributed by Lukas

How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks abou...

A 50 Mile Walk?!!

03 Apr 2023

Contributed by Lukas

In 1963, President John Kennedy challenged U.S. Marines to walk 50 miles in one day. Dave says the president's brother also took that challenge which ...

A Walk That Changed Things

02 Apr 2023

Contributed by Lukas

A single walk through Washington DC led to some pretty special family memories later. Dave shares that story during today's ten-minute walk. Tap HERE ...

What's Your 30 Day Challenge?

01 Apr 2023

Contributed by Lukas

The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk. Tap HERE t...

The Most Memorable Walk?

31 Mar 2023

Contributed by Lukas

Take a special stroll down memory lane with Dave during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker To suppor...

Walking Backwards

30 Mar 2023

Contributed by Lukas

Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend. Buy the podcast a virtual coffee HERE Contact dave@walkingi...

The Real Skill Needed For Walking 10,000 Steps

29 Mar 2023

Contributed by Lukas

If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk. Tap HERE to download your ...

A Challenging Walk

28 Mar 2023

Contributed by Lukas

Hard days to keep your fitness promise are also valuable days. Dave shares a couple stories illustrating why during today's ten-minute walk. Support t...

The Best Way To Start The Day

27 Mar 2023

Contributed by Lukas

Early morning walks are the best! Dave explains why during today's very early morning ten-minute walk. Support the podcast with a virtual coffee HERE ...

Avoid The Expectation Trap

26 Mar 2023

Contributed by Lukas

Unmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspect...

A Growing Community

25 Mar 2023

Contributed by Lukas

Listeners around the world are walking together with this podcast. Dave shares the top five countries for Walking is Fitness and also explains why the...

How Do You Know It's A Habit?

24 Mar 2023

Contributed by Lukas

The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave share...

The Power Of A Win

23 Mar 2023

Contributed by Lukas

Do you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk. For your free copy of the 90 ...

Training For Retirement

22 Mar 2023

Contributed by Lukas

Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in reti...

Let's Play A Game

21 Mar 2023

Contributed by Lukas

An extra layer of fun! That's what happens during today's ten-minute walk. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtu...

Put An End Date On It

20 Mar 2023

Contributed by Lukas

How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-...

Do THIS If You Want Fitness To Stick

19 Mar 2023

Contributed by Lukas

Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk....

Spring...Really?!

18 Mar 2023

Contributed by Lukas

Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberle...

What's Your Micro-Reward?

17 Mar 2023

Contributed by Lukas

Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Pa...

Increasing The Intensity

16 Mar 2023

Contributed by Lukas

Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he int...

When Walking Helps Me Be A Better Husband

15 Mar 2023

Contributed by Lukas

Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about dur...

Slow Fitness

14 Mar 2023

Contributed by Lukas

In a world that moves fast, walking helps you to slow down. Dave talks about this benefit during today's ten-minute walk. Support the podcast HERE Lea...

Super Achievers

13 Mar 2023

Contributed by Lukas

How do people who walk a lot make you feel? During today's ten-minute walk, Dave redefines who's really achieving a lot...the Super Achievers! Tap HER...

Three Walking Podcasts

12 Mar 2023

Contributed by Lukas

Walking is Fitness is not alone. During today's ten-minute walk, Dave talks about three other podcasts about walking that you might want to check out....

When You Don't Want To Walk

11 Mar 2023

Contributed by Lukas

Brian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk. Dave also tha...

Would You Still Walk Today?

10 Mar 2023

Contributed by Lukas

Lots of data indicates exercise is helpful to our immune system...including some new research linking physical activity to less severe COVID symptoms....

Saving Money By Walking

09 Mar 2023

Contributed by Lukas

Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk. (Note-the ...

Are You Having A Hard Time Starting?

08 Mar 2023

Contributed by Lukas

There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you ...

The Super Power You Are Developing

07 Mar 2023

Contributed by Lukas

During today's rainy walk, Dave updates Ava's progress and talks about a benefit of walking you might not have considered. Tap HERE to download your f...

What You're Building

06 Mar 2023

Contributed by Lukas

Dave creates a metaphor out of what's happening in the field adjacent to where he's walking. To support the podcast tap HERE Learn more about your ad ...

The Immediate Benefits Of Walking

05 Mar 2023

Contributed by Lukas

During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research. For your fr...

Grateful

04 Mar 2023

Contributed by Lukas

A walk of gratitude today as Dave shares some email and thanks listeners. Tap HERE to support the podcast with a virtual coffee Download your free 90 ...

When The Abstract Becomes Real

03 Mar 2023

Contributed by Lukas

Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits. To ...

Five Reasons To Walk In The Rain

02 Mar 2023

Contributed by Lukas

As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcas...

Is Walking Really Exercise?

01 Mar 2023

Contributed by Lukas

During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body. Check...

A New Resource For You

28 Feb 2023

Contributed by Lukas

Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. Du...

The Power Of Pre Decisions

27 Feb 2023

Contributed by Lukas

This daily walk may be a pre decision. Dave talks about how this is  actually a powerful way to make your life easier.  To support the podcast with ...

Why Are You Doing This?

26 Feb 2023

Contributed by Lukas

Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old! Read more about Edna HERE Support the podcast HERE Learn more a...

Your Turn

25 Feb 2023

Contributed by Lukas

Comments from listeners are the subject of today's ten-minute walk. Support the podcast with a virtual coffee HERE Go HERE for Live Long and Master Ag...

Savor The Moment

24 Feb 2023

Contributed by Lukas

Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk. Tap HER...

Gently Walking Today

23 Feb 2023

Contributed by Lukas

Dave is intentionally moving at a slower pace. He explains why  during today's ten-minute walk.  Buy the podcast a virtual coffee HERE and help supp...

A Scary Encounter

22 Feb 2023

Contributed by Lukas

Dave tells two stories today of people who had a frightening encounter with a wild animal while they were out pursuing fitness. Tap HERE to help suppo...

Changing It Up

21 Feb 2023

Contributed by Lukas

Dave changes two significant factors during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit mega...

Enjoy This Benefit After A Short Walk

20 Feb 2023

Contributed by Lukas

Dave shares some encouraging new research about the impact of brisk walking on your brain. Tap HERE to help support the podcast To read more about thi...

What's On Your Bucket List?

19 Feb 2023

Contributed by Lukas

Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today...

Did You See The Balloon?

18 Feb 2023

Contributed by Lukas

A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-m...

Happy Feet

17 Feb 2023

Contributed by Lukas

Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness. To support the podcast wit...

Favorite Time Of Day To Walk

16 Feb 2023

Contributed by Lukas

Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's tal...

Measure Twice

15 Feb 2023

Contributed by Lukas

Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's d...

Learning While Walking

14 Feb 2023

Contributed by Lukas

A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk. To support the podcast tap HERE Learn more about you...

When You Would Rather Not Walk Alone

13 Feb 2023

Contributed by Lukas

A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness. Tap HERE to hel...

How Do You Measure Your Walking?

12 Feb 2023

Contributed by Lukas

During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity. You can buy the podcast a cup of coffee H...

A Walk In The Dark

11 Feb 2023

Contributed by Lukas

Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone. You can support the podcast like D...