Walking is Fitness

How To Get Back On Track

09 Jul 2023

Contributed by Lukas

Stacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. Durin...

Margaret's Pivot

08 Jul 2023

Contributed by Lukas

Margaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities. C...

Can You Walk With A Cold?

07 Jul 2023

Contributed by Lukas

An email from Elisa and a recent cold motivated dave to talk about walking when you don't feel well because of a cold.  What the experts say about e...

Beat The Heat

06 Jul 2023

Contributed by Lukas

Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness pro...

The Difference Between Excuses and Reasons

05 Jul 2023

Contributed by Lukas

A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said....

This Could Be Impacting Your Motivation

04 Jul 2023

Contributed by Lukas

Dave takes you to his favorite place to walk to make a point about fitness motivation.  Check out the SHOKZ headphones Dave uses while he's walking H...

When Did You Start Feeling Old?

03 Jul 2023

Contributed by Lukas

A recent survey asked these two questions...when did you stop feeling young and when did you start feeling old? During today's ten-minute walk, Dave s...

A Feeling Of Accomplishment

02 Jul 2023

Contributed by Lukas

Painting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished hi...

Ugh!

01 Jul 2023

Contributed by Lukas

An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Support ...

Why Am I Walking?

30 Jun 2023

Contributed by Lukas

A comment on Facebook got Dave feeling a little nostalgic...and then feeling a little tension. He explains during today's ten-minute walk. Buy Walking...

What's Next?

29 Jun 2023

Contributed by Lukas

Maybe that's a question you've been asking if you've been walking for awhile. During today's ten-minute walk, Dave talks about how he answers that que...

A Taste Of My Own Medicine

28 Jun 2023

Contributed by Lukas

There's a backstory to yesterday's episode that Dave shares during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Check out ...

One Of My Favorite Places To Walk

27 Jun 2023

Contributed by Lukas

Dave's brief trip to Maryland allows him to see a ball game at Camden Yards...and enjoy one of his favorite places to walk. Help support the podcast H...

This Walk Could Save Your Life

26 Jun 2023

Contributed by Lukas

Sitting too long can cause a serious, and sometimes fatal condition. During today's ten-minutes, Dave shares what the CDC recommends we do during long...

You're Doing A Hard Thing

25 Jun 2023

Contributed by Lukas

Today is a special day. During today's ten-minute walk, Dave explains why. Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ ...

How Susan Is Using The Podcast

24 Jun 2023

Contributed by Lukas

A recent email from Susan made Dave smile as he explains during today's ten-minute walk. Support the podcast with a virtual coffee HERE Download your ...

The Benefit Of Fitness Snacks

23 Jun 2023

Contributed by Lukas

Short walks throughout the day can be powerful. During today's ten-minute walk, Dave talks about the benefits of building short walks into your daily ...

This Could Supersize Your Walk

22 Jun 2023

Contributed by Lukas

A neighbor walking by Dave's home office window inspired this episode. Dave explains during today's ten-minute walk. Check out the SHOKZ headphones HE...

When You Feel Overwhelmed

21 Jun 2023

Contributed by Lukas

A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhe...

When Your Partner's Not On Board

20 Jun 2023

Contributed by Lukas

Would your partner rather sit than walk? During today's ten-minute walk, Dave shares two stories of couples he knows who didn't share the same health ...

Leveraging Social Media For Fitness Success

19 Jun 2023

Contributed by Lukas

If you struggle with motivation to keep your fitness promise, Dave talks about how you can use social media to supersize accountability. Buy Walking i...

The Power of 8,000 Steps

18 Jun 2023

Contributed by Lukas

If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging.  Support the podcast HERE with a virtual coffee Downl...

She Found It

17 Jun 2023

Contributed by Lukas

A listener discovered the hidden surprise Dave left for her during an episode in April. He explains during today's ten-minute walk. You can join Nancy...

What's Your Personal Record?

16 Jun 2023

Contributed by Lukas

Self-competition is an opportunity to push yourself a little further. During today's ten-minute walk, Dave talks about the ultimate one-day walking re...

Your Feedback Is Needed

15 Jun 2023

Contributed by Lukas

How is this podcast working for you? Are there any changes you'd like? During today's ten-minute walk, Dave asks for your help to make Walking is Fitn...

A Powerful Motivator To Walk

14 Jun 2023

Contributed by Lukas

What do Gerald, Lisa, Peter, and Susan have in common? During today's ten-minute walk, Dave talks about the powerful motivation each has to walk every...

Is This Why Einstein Walked Every Day?

13 Jun 2023

Contributed by Lukas

Research shows walking helps us think better. During today's ten-minute walk, Dave talks about Albert Einstein and something called Transient Hypofro...

Start Walking For Fitness

12 Jun 2023

Contributed by Lukas

A practical guide to getting started walking for fitness is what Dave offers during today's ten-minute walk. Download your free 90 Day Fitness Chain T...

When A Walk Is Like A Candle

11 Jun 2023

Contributed by Lukas

Where you walk can impact your mood. During today's ten-minute walk, Dave shares the story of the walk he and Ava took last night. Tap HERE to downloa...

Are The Wildfires Affecting Your Walks?

10 Jun 2023

Contributed by Lukas

Smoke from the Canadian wildfires are impacting listeners. During today's ten-minute walk, Dave shares how some are handling this. He also celebrates ...

It's Not Working!

09 Jun 2023

Contributed by Lukas

Fitness results often take much longer than we expect. During today's ten-minute walk, Dave talks about that as he is stalked by a noisy bird. Downloa...

The Essential Ingredient For Lasting Fitness

08 Jun 2023

Contributed by Lukas

Jill found it. She has what's needed to make fitness last a long time. During today's ten-minute walk, Dave talks about what Jill is doing. Download y...

The Value Of A Smaller Fitness Promise

07 Jun 2023

Contributed by Lukas

Ava said it was a good thing when Dave's step count was much lower than usual. he explains why during today's ten-minute walk. Download your free 90 D...

My Apology To Sheila

06 Jun 2023

Contributed by Lukas

Sheila was afraid she wouldn't want to restart fitness after an injury forced her to push pause. During today's ten-minute walk, Dave tells Sheila's s...

Ava's Big Walking Goal

05 Jun 2023

Contributed by Lukas

Why would someone choose to walk 20,000 steps every day for a month? During today's ten-minute walk, Dave talks about why his wife made that commitmen...

Is Fitness Harder On Weekends?

04 Jun 2023

Contributed by Lukas

Do you ever struggle to keep your fitness promise on the weekends? If so, you're not alone. That's Dave's topic during today's ten-minute walk. Downlo...

Let's Celebrate!

03 Jun 2023

Contributed by Lukas

Dave wants to celebrate your success! he'll explain what he means and how he wants to celebrate during today's ten-minute walk. You'll also hear how D...

Who Are You Inspiring?

02 Jun 2023

Contributed by Lukas

He watched his wife walk every day for more than a year. It inspired him to get moving too. Dave shares this story during today's ten-minute walk. Dow...

Summer Walking Safety

01 Jun 2023

Contributed by Lukas

The temperature is rising...so are the humidity and UV Index. During today's ten-minute walk, Dave talks about two things he does to stay safe during ...

How About A Walking Vacation?

31 May 2023

Contributed by Lukas

Neil King walked from Washington to New York. Now he likes to center his vacations around walking. During today's ten-minute walk, Dave explores the i...

Taking A Super Early Walk

30 May 2023

Contributed by Lukas

Sherri woke up before she usually did and decided to take advantage of her circumstance. During today's ten-minute walk, Dave talks about the advantag...

Why I'm Struggling With Motivation

29 May 2023

Contributed by Lukas

Feelings can either be a great or terrible motivator. During today's ten-minute walk, Dave shares a real time motivation challenge he's working throug...

Do You Have A Step Tracker?

28 May 2023

Contributed by Lukas

Dave's first Fitbit was a game changer...even a life changer. He talks about the value of using a step tracker during today's ten-minute walk. Learn m...

Two Words To Avoid

27 May 2023

Contributed by Lukas

When you're talking about your fitness journey there are two words you should avoid. Dave talks about those during today's ten-minute walk. Support th...

What's With All The Ducks?

26 May 2023

Contributed by Lukas

Being observant and curious as you walk can lead to fun knowledge. Dave shares something he recently learned during today's ten-minute walk. Tap HERE ...

Angie's Fitness Pivot

25 May 2023

Contributed by Lukas

Angie started 2023 with lots of momentum, but then stuff happened. Dave talks about the smart way she's handled that during today's ten-minute walk. D...

My Experience With Anxiety

24 May 2023

Contributed by Lukas

New research underscores the positive impact exercise has on depression. Dave talks about that and shares his own experience with anxiety during today...

A Hidden Benefit Of Walking

23 May 2023

Contributed by Lukas

You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute...

Fitness At Work

22 May 2023

Contributed by Lukas

One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about th...

Walking In Rhythm

21 May 2023

Contributed by Lukas

Just yesterday, Dave discovered a new way to add some fun to his walking. He shares that during today's ten-minute walk. Learn more about the Shokz he...

Use What You've Got

20 May 2023

Contributed by Lukas

Sometimes we don't have a lot of walking options. During today's ten-minute walk, Dave tells Shirley's story of getting started with fitness and how s...

Yard Work Fitness

19 May 2023

Contributed by Lukas

Are you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing ...

Celebrate Your Accomplishment

18 May 2023

Contributed by Lukas

Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your...

You Can Walk A Race

17 May 2023

Contributed by Lukas

How would you like to get a medal at the end of your walk? That's what Dave talks about during today's ten-minute walk. Support the podcast with a don...

Cheaper Than Medication

16 May 2023

Contributed by Lukas

Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk. Tap HERE to download your free...

It Could Have Been Much Worse

15 May 2023

Contributed by Lukas

Leah started 2023 recovering from an accident. Dave shares her story during today's ten-minute walk. It's a reminder to be grateful for every step we ...

Mom's Who Inspire

14 May 2023

Contributed by Lukas

On this Mother's Day, Dave talks about three moms whose commitment to fitness is inspiring others. Download your free 90 Day Fitness Chain Tracker HER...

Lynda's Grit And Determination

13 May 2023

Contributed by Lukas

Lynda won't give up despite several speed bumps in her fitness journey. Dave shares Lynda's story as part of today's ten-minute walk. Visit the virtua...

Building A Fitness Routine

12 May 2023

Contributed by Lukas

Routines can make fitness easier. During today's ten-minute walk, Dave talks about the power of having routines and offers a suggestion (and resource)...

How Coffee Impacts Walking

11 May 2023

Contributed by Lukas

New research linking coffee and step count recently grabbed Dave's attention. And, he talks about that during today's ten-minute walk. Check out the r...

The Advantages Of Walking Groups

10 May 2023

Contributed by Lukas

Do you prefer walking with other people? If so, have you considered joining a walking group? That's what Dave discusses during today's ten-minute walk...

Is 10,000 Steps A Fabricated Goal?

09 May 2023

Contributed by Lukas

Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good...

A Walking Hack

08 May 2023

Contributed by Lukas

Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can...

Don't Feel Like It?

07 May 2023

Contributed by Lukas

What do you do when you don't feel like going for a walk? During today's ten-minute walk, Dave shares advice from blogger Seth Godin. Tap HERE to supp...

Steve's Surprising Discovery While Walking

06 May 2023

Contributed by Lukas

Steve recently discovered the podcast...which led to an even bigger surprise. Dave shares that story during today's ten-minute walk. Download your fre...

What Would You Do?

05 May 2023

Contributed by Lukas

Barb had an unexpected fitness opportunity. During today's ten-minute walk, Dave tells Barb's story and then asks, "What would you do if the same thin...

Kim Is Doing A Really Hard Thing

04 May 2023

Contributed by Lukas

Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret we...

Making Your Walk An Adventure

03 May 2023

Contributed by Lukas

How to make your walk super fun and very memorable is what Dave talks about during today's ten-minute walk. Tap HERE to learn more about the Shokz cor...

A Fitness Reminder

02 May 2023

Contributed by Lukas

A recent afternoon in the garden reminded Dave that fitness is more than walking. He explains during today's ten-minute walk. Down your free 90 Day Fi...

Why Today Is An Opportunity

01 May 2023

Contributed by Lukas

For most of us, the weather is really comfortable now. During today's ten-minute walk Dave talks about why today is a great opportunity to get ready f...

The Value Of A Short Walk

30 Apr 2023

Contributed by Lukas

Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk. Tap HER...

Clarification

29 Apr 2023

Contributed by Lukas

Dave responds to an email, during today's ten-minute walk, to clarify a big goal he recently announced. Support the podcast with a virtual coffee HERE...

A Really Fun Place To Walk

28 Apr 2023

Contributed by Lukas

Traveling can add some fun walking opportunities. During today's ten-minute walk, Dave talks about one of his favorite fitness places. Tap HERE to sup...

Starting Is Really Hard

27 Apr 2023

Contributed by Lukas

If you're having a hard time getting started, today's episode is for you. Dave has a very specific recommendation that he offers during today's ten-mi...

The Grandma Gatewood Challenge

26 Apr 2023

Contributed by Lukas

You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk. To learn more about Grandma Gatewood tap HERE Buy the podcast a virt...

Should I Take A Rest Day?

25 Apr 2023

Contributed by Lukas

How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's t...

This Could Change Your Walks

24 Apr 2023

Contributed by Lukas

Listening to podcasts, music, and audiobooks can transform walking from exercise you "have to do" to an activity you really look forward to. During to...

Why Did I Make This Promise?

23 Apr 2023

Contributed by Lukas

It was a leather chair that motivated that question. Dave explains why during today's ten-minute walk. Tap HERE to help support the podcast Download y...

A Hidden Surprise

22 Apr 2023

Contributed by Lukas

Dave thanks listeners who are helping support the podcast. He also leaves a little surprise at the end for a listener to discover later. Buy Walking i...

One Million Walks

21 Apr 2023

Contributed by Lukas

Dave announces an epic goal for the rest of the year that you're a part of! Download your free 90 Day Fitness Chain Tracker HERE Support the podcast w...

What Are You Training For?

20 Apr 2023

Contributed by Lukas

A couple in Starbucks told the barista they were "in training." Dave was eavesdropping and it got him thinking. He shares where those thoughts went du...

Which Is Better...Running Or Walking?

19 Apr 2023

Contributed by Lukas

Have you ever asked this question? Dave looks at three benefits of both during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness ...

The Social Benefits Of Walking

18 Apr 2023

Contributed by Lukas

During today's ten-minute walk, Dave takes exception with a comment he recently heard on another podcast. Tap HERE to help support the podcast with a ...

A Sure Sign You Have Fitness Momentum

17 Apr 2023

Contributed by Lukas

How do you know when you've got fitness momentum? Dave believes there is a clear indicator and talks about that during today's ten-minute walk. Buy th...

Are Your Walks Getting Boring?

16 Apr 2023

Contributed by Lukas

Five things you can do today to make your walks feel more interesting. Tap HERE to download your 90 Day Fitness Chain Tracker Support the podcast HERE...

What Would You Do?

15 Apr 2023

Contributed by Lukas

Leah had an interesting encounter with someone else while walking. Dave shares that story during today's ten-minute walk. Support the podcast with a v...

The Problem With Headlines

14 Apr 2023

Contributed by Lukas

Is walking all you really need to lose weight? Dave talks about headlines that could lead to a false expectation...and ultimately discouragement. Tap ...

Encouraging New Research

13 Apr 2023

Contributed by Lukas

This daily ten-minute walk could have a significant impact on your long-term health. Dave sahes some encouraging new research. Check out that research...

When Walking Outside Isn't An Option

12 Apr 2023

Contributed by Lukas

If allergies are keeping you inside...or there's another reason why you can't walk outside, you have some options. Dave talks about those during today...

NO Is A Good Fitness Word

11 Apr 2023

Contributed by Lukas

In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute wal...

Do These Steps Really Count?

10 Apr 2023

Contributed by Lukas

Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this d...

There's Tension In The Air

09 Apr 2023

Contributed by Lukas

Some days there is greater tension about whether or not to pursue fitness. Dave talks about that during today's ten-minute walk.   Learn more about y...

You're Not Walking Alone

08 Apr 2023

Contributed by Lukas

Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute...

Reducing The Risk Of Dementia

07 Apr 2023

Contributed by Lukas

A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's t...

Take A Calming Walk

06 Apr 2023

Contributed by Lukas

Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute wa...

When Do You Like To Walk?

05 Apr 2023

Contributed by Lukas

A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker...

Situational Awareness While Walking

04 Apr 2023

Contributed by Lukas

How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks abou...

A 50 Mile Walk?!!

03 Apr 2023

Contributed by Lukas

In 1963, President John Kennedy challenged U.S. Marines to walk 50 miles in one day. Dave says the president's brother also took that challenge which ...

A Walk That Changed Things

02 Apr 2023

Contributed by Lukas

A single walk through Washington DC led to some pretty special family memories later. Dave shares that story during today's ten-minute walk. Tap HERE ...

What's Your 30 Day Challenge?

01 Apr 2023

Contributed by Lukas

The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk. Tap HERE t...